Kuda Villingili Resort Maldives, a haven for wellness seekers, has announced the upcoming PMA Island Takeover with Faisal Abdalla, a transformative 7-day fitness residency taking place from July 22 to 28, 2025. This immersive program invites guests to train with one of the fitness world’s most inspiring personalities while reconnecting with mind, body, and nature in the serene setting of the Maldives.

Renowned for its philosophy of redefining time and space, Kuda Villingili offers more than just tropical luxury—it’s a sanctuary where wellness meets island living. From sunrise to sunset, the resort’s programs are designed to awaken the senses, spark inner transformation, and embrace holistic wellbeing. This July, the island evolves into a playground of power, positivity, and purpose, guided by the high-energy coaching of Faisal Abdalla, known globally as Mr. PMA (Positive Mental Attitude).

Faisal Abdalla, best-selling author of The PMA Method and trainer to A-list celebrities, brings his signature mix of sweat and soul to Kuda Villingili’s shores. With a focus on mindset, motivation, and movement, his residency promises results that go beyond the physical and is open to guests of all fitness levels.

At Kuda Villingili, wellness isn’t confined to a spa or a gym—it’s an island-wide experience. From ocean breezes that fuel your workouts to nutrient-rich cuisine, serene natural beauty, and soulful connections, the resort inspires a lifestyle of balance and renewal.

“The PMA Island Takeover is more than a fitness retreat. It’s a reminder of what we’re capable of—physically and mentally—when we align movement with mindfulness,” says Faisal.

Whether you’re aiming to boost your strength, shift your mindset, or simply rediscover joy through movement, this residency offers a rare opportunity to be coached by one of the best in the business—against the backdrop of a private island sanctuary where connection, wellness, and experience are at the heart of every stay, Kuda Villingili blends luxurious living with soulful moments. From curated wellness residencies to world-class dining and barefoot adventures, the resort invites guests to craft their own version of paradise—on their own time, at their own pace.

Blending ancient Eastern healing traditions with contemporary luxury, Wellness by Mandara at Barceló Nasandhura Hotel offers an exceptional spa experience designed to rejuvenate the body, calm the mind, and awaken the senses. From deeply restorative massages to radiant skin therapies infused with natural ingredients, Wellness by Mandara Spa invites guests to unwind and reconnect through time-honoured wellness rituals.

Signature treatments include the Royal Retreat, an indulgent head-to-toe experience combining massage, revitalising facial, and a floral foot ritual, as well as the iconic Mandara Massage, where two expert therapists work in synchrony to deliver profound relaxation and balance.

This July, guests can escape to the tropics with Coco Galore, an exclusive seasonal treatment celebrating the nourishing benefits of coco. The experience includes a revitalising coconut body scrub, followed by a deeply relaxing Coco Express Massage with warm coconut oil, and is complemented by a refreshing chilled coconut water to complete the journey.

Priced at USD 109 per person or USD 209 per couple, Coco Galore is a blissful island-inspired indulgence, available for a limited time only.

Discover the ultimate wellness escape this July — only at Wellness by Mandara, Barceló Nasandhura Hotel.

SO/ Maldives, the avant-garde private island retreat nestled in the Emboodhoo Lagoon, has announced a deeply restorative wellness journey for the wet season. This immersive experience is spearheaded by renowned Certified Holistic Healer, Karan Kumar, in collaboration with the resort’s resident wellness team.

Located just 15 minutes by speedboat from Malé International Airport, SO/ Maldives blends high fashion with holistic living, offering a bold and stylish take on island luxury. The resort comprises 80 individually designed villas—ranging from beachfront sanctuaries to overwater havens—all boasting panoramic views, complete privacy, and vibrant marine surroundings. Every element of the property is curated to appeal to modern travelers seeking indulgence, creativity, and connection.

At the heart of the resort lies the SO/ Wellness Camp, a sanctuary where cutting-edge design meets nature to provide a transformative escape. More than a traditional spa, this tranquil retreat delivers a full-body and mind experience. Guests are invited to unwind in contemporary, organic-inspired treatment rooms featuring amenities such as a Vichy rainforest shower, steam and sauna rooms, and a state-of-the-art fitness center with sweeping ocean views. The spa’s architectural design is inspired by the gentle movement of water and the island’s natural contours, creating a space that is simultaneously grounding and ethereal.

Central to the wellness offering is a curated selection of therapies that balance ancient practices with modern innovation. Programming includes sound therapy using full moon singing bowls, high-tech facials that combine astrology with skincare, and other bespoke rituals designed to restore and inspire. Whether seeking deep relaxation or a revitalizing boost, SO/ Spa offers guests a chance to reconnect with themselves in an environment that’s as stylish as it is serene.

As part of this season’s programming, guests can access personalised healing sessions at the SO/ Wellness Centre led by Karan Kumar. With over six years of experience, Kumar brings together Ayurveda, Reiki, Energy Healing, and mind-body therapies in a powerful integrative approach. His one-on-one sessions aim to address physical pain, emotional trauma, and energetic imbalances while unlocking each guest’s potential for joy, clarity, and inner strength.

Each session is intuitively tailored, creating a compassionate space for healing and introspection. Guests are encouraged to slow down, reconnect with their inner selves, and rediscover a vibrant sense of balance and wellness.