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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Rediscover wellness, nature, mindful living with Dusit Thani Maldives’ Well-Fest programme

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Dusit Thani Maldives, the five-star luxury resort in the heart of the UNESCO Biosphere Reserve of Baa Atoll, has announced the launch of Well-Fest, a week-long celebration of holistic wellbeing, set against the breathtaking backdrop of sun, sand, and sea.

Taking place throughout the whole month of June, Well-Fest brings together a curated line-up of wellness experiences that nourish the body, calm the mind, and lift the spirit. Guests will have the opportunity to explore a thoughtfully designed program of sunrise yoga, sound healing, wellness workshops, plant-based cuisine, fitness sessions, and immersive nature-based activities — all designed to restore balance and inspire mindful living.

“Well-Fest is our invitation to guests to pause, reconnect, and embrace wellness in its many forms — all within the natural beauty and serenity of our island,” said Jean-Louis Ripoche, Area General Manager of Dusit Hotels & Resorts in Maldives. “From the healing garden of Devarana Wellness to the crystal-clear waters of our coral-rich reef, every corner of our resort is a sanctuary for self-care.”

Highlights of Well-Fest include:

  • Daily Yoga & Qigong in the Garden of Devarana Wellness
  • Plant-Based Culinary Experiences at Sala, the resort’s new organic vegan restaurant
  • Guided Ocean Meditations and Breath-work Sessions
  • Chef’s Garden Tours & Mindful Cooking Classes
  • Sustainable Living Workshops focusing on local produce, zero-waste practices, and eco-conscious travel
  • Family-Friendly Wellness Activities designed for parents and little ones

Guests can also enjoy exclusive Well-Fest Retreat Packages, featuring curated itineraries, spa treatments, and wellness amenities — perfect for solo travellers, couples, and families seeking rejuvenation and connection.

Whether you’re beginning your wellness journey or looking to deepen your existing practice, Well-Fest at Dusit Thani Maldives offers the space, inspiration, and serenity to recharge — inside and out.

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Revolutionary relaxation: Anantara Kihavah unveils Maldives’ first magnesium spa treatments

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Anantara Kihavah Maldives Villas unveils a transformative new chapter in wellness with the launch of the Maldives’ first Magnesium-based spa treatments, redefining holistic healing for the modern traveller. In partnership with “Of The Islands”, a pioneering wellness brand that harnesses the power of the world’s only natural source of pure magnesium chloride—extracted 1,500 metres below ground in the Netherlands—Anantara Kihavah introduces a wellness concept where science, nature and emotional reconnection converge in a single, immersive experience.

Perched above the turquoise waters of the Indian Ocean, Anantara Kihavah’s overwater spa features six serene treatment rooms, the perfect location for rejuvenation and restoration. Already celebrated for its diverse menu of Ayurvedic therapies, energy and sound healing, the spa now introduces a curated collection of five magnesium-infused treatments designed to restore balance, vitality and inner calm.

Unlike traditional massages that focus purely on relaxation, this new generation of treatments supports the body on a cellular level. Magnesium is essential to more than 300 vital functions in the human body, from muscle recovery and cardiovascular health to improved sleep and nervous system balance. While oral supplements allow for only limited absorption, these treatments use transdermal magnesium, the most effective way for the body to absorb and benefit from this essential mineral. Delivered through the skin during massage, scrub, and soaking rituals, the body receives immediate, targeted replenishment in its most natural form.

Each of the five new treatments has been thoughtfully designed to meet the needs of today’s wellness seekers. From a full-body massage that boosts immunity and relieves tension, to a 90-minute ritual combining a magnesium scrub with a replenishing massage using magnesium butter, each experience fuses therapeutic benefit with sensory delight. Other highlights include a signature holistic ritual with a facial component, a dynamic coffee-magnesium scrub with gel massage, and a deeply calming magnesium salt bath for guests seeking stillness and renewal.

“With the introduction of this partnership, we are thrilled to elevate holistic wellbeing to new heights at Kihavah. This marks the first stage of our evolution, where we integrate magnesium wellness products to enhance our offerings. Our commitment to providing comprehensive health and wellness solutions is stronger than ever, and we are excited to embark on this journey towards better wellbeing for all our guests,” said Ratheesh Parambil, Director of Spa & Wellness at Anantara Kihavah.

Ideal for those recovering from long-haul travel, high-performance activity, or the demands of a fast-paced urban lifestyle, these new rituals go beyond aromatherapy to offer results-driven healing rooted in nature and modern science. From deep rest to muscular repair, magnesium is the silent force behind true balance and now, a centerpiece of Anantara Kihavah’s elevated approach to wellbeing.

By introducing magnesium-based treatments to the Maldives for the first time, Anantara Kihavah continues to set new standards in luxury wellness. Here, on an island where the ocean meets the sky and time slows, guests are invited to embark on a journey of renewal, where stress melts away, and the mind, body and soul return to harmony.

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Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

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Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.

Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.

For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.

Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.

To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.

During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.

The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.

At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.

To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.

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