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Amilla Maldives shares wellness expertise

Amilla Fushi Maldives Resort and Residences may have temporarily paused operations due to the Covid-19 pandemic, but the Amilla Islanders are finding ways to continue sharing their wellness expertise with the world.
As a ‘conscious luxury’ resort with a strong emphasis upon wellness, Amilla Maldives has a host of health, dietary and lifestyle expertise which its guests adore.
But since the Islanders can’t currently help guests improve their wellness, they decided to take the Amilla experience online.
Today, more than ever, the importance of staying healthy and looking after one’s mental health is on everyone’s minds. So the Islanders would like to share some simple steps that everybody can take at home.
Get enough sleep
Try to get between seven to nine hours’ sleep per night. Getting adequate sleep is thought to lower your risk of obesity, cancer and heart disease – and to improve your immune system.
Quit smoking
We know it’s hard to give up your habit, but evidence shows that smoking leads to much more serious outcomes if you catch Covid-19. Even if you quit today you’ll have a much better chance of making a good recovery, according to the research.
Exercise
It may be hard – particularly if you don’t have a garden – but try to get a little exercise if you can. This could include a yoga session or guided workout (like Amilla’s free online weekly sessions). Exercise will help improve your mood and boost your immune system.
Eat healthy and add superfoods
Fresh fruit and vegetables are packed with nutrients and vitamins that will help your body stave off infection (or help power it through fighting it off if you are already sick). There are also many superfoods that are particularly good for you including nuts, berries, salmon, broccoli and moringa. Eating well rather than snacking on junk food and refined sugars will also reduce your chances of putting on weight during quarantine.
Don’t forget probiotics
Amilla creates its own probiotics on the island for its guests but you can find them in many stores too. Natural probiotics are found in fermented foods including kimchi, kefir and miso. The live active cultures in probiotics help your digestive system and keep your gut healthy, which in turn helps your immunity.
Under the new management of Jason and Victoria Kruse, Amilla Fushi Maldives has expanded its wellness output with renewed vigour.
The wellness overhaul includes building a totally new organic garden bursting with homegrown superfoods, creating probiotics, immunity-boosting juices and tonics on the island and creating a Wellness Your Way programme to integrate a host of special dietary and eating lifestyles dishes into the main menus.
The latter includes a wide range of vegan, keto, paleo and low-lectin dishes. You can keep up to date on Amilla Wellness via YouTube, Instagram and the Amilla blog.
Located just 30 minutes by seaplane from Velana International Airport, Amilla Fushi offers a choice of 59 Houses that sit gracefully over crystal clear waters, nestle among lush tree tops or hug the shores of pristine white sand; plus eight spectacular four- to eight-bedroom Beach Residences ideally suited to large families, groups of friends and VVIPs seeking the ultimate in space and privacy.
Amilla’s innovative restaurants range from the diverse, informal foodie hub Baazaar to the relaxed yet sophisticated overwater dining at the signature Feeling Koi. Guests can even drop in to gourmet café and deli The Emperor General Store or The Wine Shop & Cellar Door to treat themselves to lighter snacks, a favourite bottle or a gourmet selection of artisanal cheeses.
With an unrivalled range of purpose-designed multi-bedroom accommodation options, and an exciting, inspiring and active Kids’ Club The Sultan’s Village, Amilla Fushi is putting the Maldives on the map as a destination not just for couples, but for families and friends.
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Go behind scenes at Cinnamon Velifushi Maldives with new immersive tour

At Cinnamon Velifushi Maldives, the allure of turquoise waters and golden sunsets is only part of the journey. As part of its Week in Paradise initiative, they have introduced a rare and eye-opening experience that takes guests behind the scenes—offering a deeper appreciation for what it truly takes to keep island life thriving.
Titled the Explore Our Resort Tour, this guided walkthrough is designed to go beyond the beach, spotlighting the systems, spaces, and people that quietly power of its island. It’s an invitation to witness the inner workings of paradise, where sustainability, efficiency, and teamwork come together in perfect harmony.

The tour begins at their Eco Park, where guests learn about our waste management operations—specifically the incinerator and digestor systems that play a critical role in reducing the resort’s environmental impact. From there, they visit the sewage treatment plant, where water is processed responsibly to maintain a clean and eco-conscious environment.
A stop at the diesel tanks and generator systems offers insight into the island’s energy supply, revealing how carefully calibrated operations ensure uninterrupted comfort for guests and colleagues alike. The RO (reverse osmosis) plant—another key highlight—demonstrates how seawater is converted into fresh, usable water through advanced desalination technology.

Guests also visit the laundry facilities, where mountains of linen are refreshed daily, and the often unseen administrative offices and associate accommodation units, which form the backbone of daily resort life. It’s a behind-the-curtain view of the dedication and effort that go into creating the effortless luxury that defines the Cinnamon experience.
More than just an operational tour, Explore Our Resort is about storytelling. It’s about giving guests a richer understanding of the care, coordination, and innovation that support each moment of their stay—from the spotless sheets to the lights that twinkle across the lagoon at night.

By launching this initiative, Cinnamon Velifushi Maldives invites travellers to connect with the island on a deeper level—not just as guests, but as curious explorers of the world that quietly exists beyond the beach.
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Ocean, culture, community: sustainable celebrations at Banyan Tree Vabbinfaru & Dhawa Ihuru

Single-use plastics continue to pose a significant threat to marine ecosystems, with over 11 million metric tonnes entering the oceans each year. Since the Banyan Group began its efforts to eliminate single-use plastics in 2018, Banyan Tree Vabbinfaru and Dhawa Ihuru have led the way within the group—achieving a 75% reduction in plastic use, the highest rate across all properties.
This July, guests are invited to participate in a series of sustainability-focused activities designed to create meaningful impact:
- 12 July: A community clean-up in Malé City in collaboration with CLEAN Maldives, bringing together locals, guests, and team members to reduce marine waste in urban environments.
- 19 & 26 July: Marine litter snorkelling clean-ups around the house reef, removing plastic debris while protecting marine life and habitats.
- 29 July: A recycled arts and crafts workshop at Banyan Tree Vabbinfaru in partnership with Feyran Craft House, transforming collected plastic into handcrafted artworks.
These efforts support the Banyan Group’s ‘Brand for Good’ sustainability targets, which include the complete elimination of guest-facing single-use plastics by 2025 and full elimination across operations by 2030.
Taking place at Dhawa Ihuru—recognised for having one of the best house reefs in the Maldives (Travel + Leisure Luxury Awards 2025)—the Rannamaari Dive Fest invites divers and marine enthusiasts to explore the famed Rannamaari Shipwreck, located just metres from the shoreline.
This immersive day features:
- Guided dives to the shipwreck
- Underwater treasure hunts
- Marine conservation talks
- Cultural experiences including local arts and crafts, Maldivian cooking classes, and spa rituals
The event pays tribute to the vibrant marine ecosystem that defines Dhawa Ihuru as a premier dive destination.
Observed on 26 July, Maldivian Independence Day commemorates the country’s emergence as a sovereign island nation. In celebration of this historic occasion, both Banyan Tree Vabbinfaru and Dhawa Ihuru have curated three days of experiences rooted in national pride, community, and tradition.
- 26 July: Guests may participate in a symbolic swim across the channel connecting the two islands, representing unity and freedom. The day continues with a Maldivian Culture Talk exploring traditions, language, and the significance of Independence Day, followed by a traditional Bodu Beru performance and beach bonfire under the stars.
- 26–28 July: Three days of beachside “Fun Olympic Games” celebrate island spirit through friendly competition and laughter.
- 25–31 July: Special dive and water sports promotions of up to 30% will be available. Offers include signature experiences such as diving the Rannamaari Shipwreck and snorkelling excursions with nurse sharks and stingrays.
The July programming forms part of the lead-up to Banyan Tree Vabbinfaru’s official 30th anniversary in September 2025. Each initiative reflects the resort’s founding philosophy: Embracing the Environment, Empowering People. Guests are invited to reconnect with nature, engage with Maldivian culture, and experience the true spirit of the Original Maldives.
Excursions
COMO Maalifushi and Cocoa Island join global tribute to women divers on 10th PADI Dive Day

In celebration of the 10th anniversary of PADI Women’s Dive Day, COMO Maalifushi and COMO Cocoa Island will host dedicated dive experiences in tribute to the passion, resilience, and adventurous spirit of women divers worldwide. Scheduled for Saturday, 19 July 2025, this global initiative brings together divers in a united effort to increase female participation in scuba diving, while also promoting marine conservation and inclusivity beneath the waves.
On this date, both COMO properties in the Maldives will organise specially guided dives exclusively for certified female guests. These experiences offer participants the chance to explore the region’s thriving marine ecosystems and connect with a broader movement that champions gender inclusivity and environmental stewardship in the diving community.
Situated in the unspoilt waters of the Maldives, COMO Maalifushi provides access to a range of renowned dive sites, including coral gardens and manta ray cleaning stations. These underwater landscapes are ideal for divers seeking meaningful interactions with marine life in a setting of natural splendour.
Peter Nilsson, Managing Director of COMO Hotels and Resorts in the Maldives, commented, “At COMO, we are committed to empowering women not only on land but also beneath the surface of the ocean. PADI Women’s Dive Day gives us a platform to honour values such as inclusivity, passion, and marine conservation — all of which resonate strongly with our brand ethos. We are proud to create experiences that allow our guests to forge lasting connections with the natural world in transformative and memorable ways.”
At COMO Cocoa Island, participants can expect similarly enriching experiences, with access to gentle reef slopes, crystal-clear lagoons, and a diversity of marine life. Supported by expert marine guides, the dives are designed to be both empowering and educational, fostering a deeper appreciation of the ocean’s delicate balance.
First launched in 2015, PADI Women’s Dive Day has grown into the world’s largest celebration of women in diving. This year, both COMO resorts aim to inspire a new wave of female divers while reinforcing the importance of sustainability and unity beneath the surface.
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