In today’s fast-paced world, the need for peace and tranquility is more significant than ever. Prioritising well-being has become essential, as the harmony between mind, body, and spirit directly impacts one’s quality of life. Constance Hotels & Resorts provides an ideal sanctuary for those seeking such balance, offering luxurious, personalised experiences designed to rejuvenate and restore. Across nine breathtaking properties in the Indian Ocean, guests are invited on a transformative journey where every aspect of their well-being is carefully nurtured and celebrated.

The wellness reset by Dr. Chase Webber

The Wellness Reset, a signature program created by Dr. Chase Webber, immerses guests in a revitalising experience set against the stunning backdrops of the Maldives, Seychelles, and Mauritius. Led by the hotel group’s Corporate Spa Manager, this exclusive retreat merges luxury with holistic well-being, providing a harmonious blend of body and mind rejuvenation.

Each morning begins with an invigorating Wellness Movement session, featuring breathwork and hydrotherapy within the spa’s opulent steam and sauna facilities. These activities aim to boost immunity and awaken the body’s natural healing powers. In the afternoons, guests engage in restorative Wellness Yoga and sound therapy to help reset the joints, lungs, and balance the digestive and hormonal systems.

The program culminates with a Wellness Nutrition Seminar, where Dr. Webber presents advanced nutritional strategies designed to enhance metabolism and promote overall health. With the serene Indian Ocean as a backdrop, this holistic reset encourages mental clarity, emotional balance, and physical vitality. Every detail, from movement to nutrition, is thoughtfully crafted to harmonise luxury with well-being, empowering guests to continue their wellness journey long after their stay.

Wellness Wednesdays: a holistic experience for body, mind & soul

At Constance Hotels & Resorts, wellness is seen as an internal process, and Wellness Wednesday is a special day dedicated to nurturing the body, mind, and soul. On this day, guests are encouraged to disconnect from technology, with ‘no mobile, no wifi’ zones set up in peaceful beachside and garden areas, allowing for complete immersion into relaxation. Meals throughout the day are curated with wellness in mind, featuring fresh, local breakfasts made from seasonal fruits and detoxifying coconut water, alongside nutrient-rich lunches and dinners infused with revitalising natural flavours.

Guests can also participate in oceanfront yoga, mindfulness meditation, and scenic island cycling throughout the day. Wellness Wednesday concludes with a delicious, health-conscious dinner and a guilt-free dessert, leaving guests feeling refreshed and ready for a peaceful night’s sleep. Across all nine properties, this midweek reset combines the beauty of nature, local flavours, and holistic activities to create an ideal environment for relaxation and rejuvenation.

Constance spa: a sanctuary of natural healing

Constance Hotels & Resorts elevate wellness through tranquil spa sanctuaries designed to restore balance and vitality. Each spa offers treatments inspired by natural, locally sourced ingredients, from soothing massages to purifying facials and detox programs. Newly introduced functional fitness and yoga workshops provide a personalised touch to the wellness experience.

The wellness offering is further enhanced by Constance’s partnership with Sisley, a renowned French luxury skincare brand, which provides plant-based treatments that nourish both body and spirit. Whether through mindful meditation or indulgent therapies, every part of the spa experience encourages guests to reconnect with themselves in a setting that harmoniously blends nature’s beauty with luxury. At Constance Hotels & Resorts, wellness is not just an offering; it’s a commitment to inspire a healthier, happier way of life.

Kuda Villingili Resort Maldives is set to participate in the 8th annual World Wellness Weekend from September 20th to September 22nd, 2024. This global event, celebrated across 8,000 venues in 160 countries, invites wellness enthusiasts worldwide to treat September as a new beginning for transformation and rejuvenation after the summer season.

The weekend’s program has been carefully designed to reflect the core pillars of wellness: Sleep & Creativity, Nutrition & Immunity, Movement & Vitality, Mindfulness & Serenity, and Purpose & Solidarity. Each activity is crafted to promote balance and overall well-being, providing guests with a holistic rejuvenation experience.

At The Restaurant, a special Health Haven breakfast buffet will be served each morning, featuring a selection of nutritious foods and beverages. The thoughtfully curated menu will include fresh, wholesome options aimed at boosting immunity and energising the body, setting the tone for the day’s wellness-focused activities.

The weekend will kick off with a 5K walkathon, welcoming participants of all ages to get active and enjoy the outdoors. Following the walk, a recovery zone will be set up offering wellness treatments such as M2D Blading, Massage Therapy, and an insightful session led by a speaker who will emphasise the importance of self-care. This talk aims to inspire guests to prioritise their health and nurture both body and mind.

As the first day comes to a close, guests will partake in a gratitude exercise and journaling session designed to encourage reflection on the things they are thankful for, fostering a positive mindset and a deeper sense of fulfillment.

Jonathan Dungog, a highly accomplished fitness professional and wellness advocate, will lead the sessions. With extensive certifications in Yoga, HIIT, TRX, and OCR training, Jonathan is recognised for his expertise in a wide array of disciplines. As a seasoned triathlete, ultra-marathoner, and adventure enthusiast, he brings years of personal training experience to the resort. Jonathan’s dedication to holistic health is evident through his work at Fit and Flow Gym, where he empowers individuals on their wellness journeys. At Kuda Villingili Resort Maldives, he will share his knowledge and enthusiasm, encouraging guests to embrace lasting well-being and vitality.

Day 2 of World Wellness Weekend will feature an energetic Aero Boxing class, offering fitness and fun for participants of all skill levels. Fitness consultations will also be available, where attendees can receive personalised advice on exercise routines, nutrition, and setting achievable wellness goals, ensuring a sustainable approach to health and fitness.

In addition, guests can take part in a unique gardening and hydration station, where they will have the opportunity to plant and nurture their plants, fostering a connection with the environment. Refreshing drinks and energy bars will be provided to keep participants energised throughout the day. A restorative yoga session will follow, helping guests relax and unwind.

On Sunday, September 22nd, the day will begin with a Mat Pilates class, a low-impact workout focusing on core strength, flexibility, and alignment, suitable for all fitness levels and aimed at improving posture and overall body awareness.

After Pilates, a functional training session for adults will concentrate on exercises that enhance strength, balance, and flexibility. A cooking demonstration by The Restaurant’s culinary team will teach guests how to prepare delicious and healthy meals for themselves and their families.

The day will conclude with an aqua aerobics class, accompanied by energising music, designed to improve strength, balance, and flexibility. The exercises will focus on movements that enhance daily activities, ensuring practical benefits beyond the workout.

Children will also have their own fun-filled schedule at the Kuda Fiyo Kids Club, featuring activities such as Dance Yoga, Aero Kickboxing, Balloon Tennis, Aqua Zumba Marathon, Gratitude Jars, Mini Olympics, Nature Walk, Fun Run, and a Kids Beach Clean-up Day. These activities are both enjoyable and educational, fostering a love for wellness and nature in a playful environment.

Kuda Villingili Resort Maldives invites guests to join this extraordinary World Wellness Weekend and embrace September as a fresh start. The event offers a unique blend of relaxation, rejuvenation, and holistic health in the stunning surroundings of the Maldives.

Sheraton Maldives Full Moon Resort & Spa will celebrate Global Wellness Day on September 15, 2024, with a variety of activities aimed at enhancing the well-being of its guests. This internationally recognised day, dedicated to wellness, will feature a thoughtfully curated lineup of events designed to promote holistic healing and personal renewal.

The celebration will begin with a Sound Meditation session at Kakuni Beach, where guests will be surrounded by therapeutic sounds that guide them into a state of deep relaxation and inner tranquility. This peaceful experience will set a calming tone for the day’s activities.

Following the meditation, guests can invigorate their bodies with Aqua Zumba at the resort’s main pool. This energetic workout blends rhythmic music with water-based exercises, offering a refreshing twist on traditional fitness routines that enhance overall vitality.

For couples seeking a shared relaxation experience, guided massage lessons will be available. These sessions aim to deepen connections while promoting physical and emotional well-being. Guests can also explore exclusive wellness promotions and enjoy a selection of calming teas at a special tasting station, adding an extra layer of relaxation to the day.

As the day draws to a close, guests will be invited to participate in Sunset Yoga. Set against the stunning backdrop of the Maldivian sunset, this tranquil session will allow participants to harmonise mind and body in an environment of natural beauty, providing the perfect opportunity to cultivate mindfulness and serenity.

The day’s events will conclude with a captivating Dance Meditation Show, blending movement and mindful practice in a unique performance that promises to inspire and uplift. This mesmerising display will be a fitting finale to a day devoted to wellness and rejuvenation.

Sheraton Maldives Full Moon Resort & Spa welcomes all guests to join in this global celebration of wellness, offering a day designed to revitalise both body and soul amidst the serene beauty of the Maldives.