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The Westin Maldives joins Westin Hotels’ Global Running Day celebrations

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The Westin Maldives Miriandhoo Resort, situated on BAA Atoll, the first UNESCO Biosphere Reserve site in the Maldives, along with four sister properties around the world – The Westin Resort & Spa Ubud, Bali, The Westin Singapore, The Westin Hamburg and The Westin London City collaborate on amplifying their Global Running Day activation across the five properties’ social media platforms.

As the preeminent well-being brand in hospitality, Westin has consistently supported Global Running Day for more than five years as a means to further encourage guests to stay active while on the road. Westin empowers guests to transcend the rigours of travel through its Six Pillars of well-being: Sleep Well, Eat Well, Move Well, Feel Well, Work Well, and Play Well.

Guests staying at any of these five Westin properties can look forward to a series of renewing activities on June 1, 2022 to celebrate the Global Running Day, from a morning race with an Olympian athlete and evening runs through vibrant cities, to healthy breakfast by the beach and gathering at The Westin London City’s Blooming summer pop-up bar to celebrate the end of their daily workout with a glass of champagne.

The Westin Maldives Miriandhoo Resort will be marking the Global Running Day by inviting guests and associates to participate in a curated 5-km morning run. Estalitaa Pinto, the resort’s fitness curator, will kick off the programme with a stretching session before leading the participants to run around the lush green island, while Executive Chef Gaurav Chakraborty prepares a wellness breakfast featuring a special balanced menu using the freshest ingredients with distinctive flavours such as salmon avocado multigrain toast with kale and pineapple smoothies, ready to welcome the participants after the run.

For a post-workout renewing session, guests can make their way to the Heavenly Spa by Westin for the Deep Tissue Uplift massage to eliminate muscle tension and find balance between body and mind.

The Westin Resort & Spa Ubud, Bali is organising ‘Maintain Your Wellness’, a running session in collaboration with the well-known Indonesian Olympian / Triathlete and Triathlon coach Andy Wibowo, where guests will get the opportunity to run around Ubud side by side with the coach.

The Westin Singapore will take guests on a scenic group run hosted by the runWESTIN Concierge Eddie through some of the city’s most iconic sights including the Art Science Museum, Esplanade – Theatres on the Bay, Marina Bay, and Gardens by the Bay, allowing participants to explore the local in an energetic manner while taking in what the garden city has to offer.

Guests will be invited to the hotel’s outdoor infinity pool, located on Level 35, after the race for a selection of energising snacks and treats specially curated by the Executive Chef Glen Cooper. This menu will be based on refreshing treats packed with nutrients and antioxidants to speed up the recovery after exercising.

The Westin Hamburg has invited guests, local personalities and associates to join together in the thematic race in favour of inclusion, diversity, and acceptance of society margins. Thi Minh Huyen Nguyen and Daniel Marin Medina will participate in the run, who after having become immersed in the running scene in NYC, once in Berlin, decided to extend more sport access to marginalised people. Till date, their team has organised several half and full marathons, traveled internationally, and are continuing to bring running to underrepresented people. All participants are invited to enjoy a healthy breakfast at the hotel at the end of the programme.

The Westin London City is planning to celebrate the Platinum Jubilee of Queen Elizabeth II in conjunction with Global Running Day. A brand-new circular 7.5K route conducted by its Rise & Run ambassador Charlie Watson, AKA @TheRunnerBeans and The Westin London City’s Run Concierge, will take guests for an invigorating run along the River Thames until Buckingham Palace. A post-run gathering with drinks will take place at the Westin Blooming summer pop-up bar to kick off the bank holiday weekend.

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Maldives enforces stricter regulations for whale shark conservation and tourism

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The Government of Maldives has introduced a pivotal regulation, 2024/R-96, focused on improving whale shark interactions, underscoring the country’s commitment to marine conservation. This marks the seventh amendment to the Protected Species Regulation (2021/R-25), updating the original Code of Conduct for Whale Shark Protection and Conservation, which was first implemented in 2009.

The new policy strengthens protections for whale sharks and ensures the safety of tourists engaging with these majestic creatures. Key provisions include maintaining a safe distance—at least three metres from the body and four metres from the tail of a whale shark. Physical contact and holding onto the animals while swimming are strictly forbidden. Tourists are also required to approach the whale sharks calmly and quietly, moving only to the sides of the animal to avoid blocking or chasing them.

Additionally, the regulation bans feeding whale sharks, using flash photography, and employing selfie sticks or bright lights during interactions. For aerial photography, drones must be flown no lower than 30 metres above the water, and always within the operator’s line of sight. The regulation creates a 250-metre contact zone around whale sharks, allowing only three vessels at a time. A speed limit of five knots per hour is imposed within this zone, which drops to two knots within 50 metres of the whale shark. Emergency procedures are also outlined to prevent disturbing or obstructing the natural movements of these animals.

The regulation also sets clear guidelines for responding to injured or entangled whale sharks, requiring notification of the Environment Protection Agency and ensuring the animal’s safe release.

This new policy not only enhances the tourist experience by offering sustainable interactions with whale sharks but also preserves the delicate marine ecosystem that supports them. By enacting this regulation, the Maldives continues to lead global efforts in marine conservation, ensuring the protection of these gentle giants for future generations.

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Maldives takes a stand for ocean preservation with Victor Ma’s conservation film

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The Professional Association of Diving Instructors (PADI) has collaborated with Chinese celebrity Victor Ma and the Tiger Shark Residence, with support from the Maldives Marketing and Public Relations Corporation (MMPRC / Visit Maldives) and the national airline, Maldivian, to create a short film that promotes global marine conservation. Filmed on Fuvahmulah Island, this project seeks to raise awareness about biodiversity and the urgent need for ocean preservation.

Victor Ma, a 28-year-old Chinese actor, singer, and curator, gained prominence as the runner-up in the 2017 talent show “The Coming One.” Since then, he has garnered significant acclaim for his original music, energetic performances, and genuine interactions with his audience. With over 16 million fans in China, Victor wields considerable influence in the realms of film, music, and entertainment, making him a key advocate for environmental causes.

Fuvahmulah Island, situated at the southern tip of the Maldives, is renowned among divers for its crystal-clear waters and rich marine biodiversity. In the film, Victor Ma dives alongside sharks, illustrating the harmonious relationship between humans and the underwater ecosystem. These compelling visuals showcase the ocean’s natural beauty and emphasise the importance of conservation efforts. The film also includes scenes of beach cleanups, highlighting the essential role of public involvement in protecting marine ecosystems.

With support from MMPRC, Maldivian facilitated the shoot by providing domestic flights and presenting equator-crossing certificates to the production team. This partnership underscores MMPRC and Maldivian’s ongoing commitment to sustainability and environmental protection in the Maldives.

Victor Ma’s participation in this initiative is expected to enhance global awareness of marine conservation, inspiring collective action to safeguard marine biodiversity and promote a sustainable future for the oceans.

The Maldives has long been a leader in marine conservation, implementing initiatives such as the establishment of UNESCO Biosphere Reserves, coral restoration projects, beach cleanups, and the protection of marine wildlife. MMPRC is dedicated to preserving the Maldives’ unique marine environment for generations to come.

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Flying after scuba diving: Essential guidelines for safe travel

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Scuba diving in the Maldives offers an unparalleled experience, with its vibrant coral reefs, diverse marine life, and crystal-clear waters. However, one crucial aspect that divers must consider is the timing of their flights after diving. Understanding the recommended waiting periods before flying is essential to ensure safety and prevent decompression sickness. Here’s what you need to know.

Understanding Decompression Sickness

Decompression sickness, also known as “the bends,” occurs when nitrogen bubbles form in the bloodstream and tissues due to rapid changes in pressure. This can happen if a diver ascends too quickly or flies too soon after diving. The reduced cabin pressure in an airplane can exacerbate the formation of these bubbles, leading to serious health risks.

Recommended Waiting Times

The waiting time before flying after scuba diving depends on the type and number of dives completed. Here are the general guidelines:

  1. Single Dive: If you have completed a single, no-decompression dive, it is recommended to wait at least 12 hours before flying. This allows sufficient time for the body to eliminate excess nitrogen.
  2. Multiple Dives or Multiple Days of Diving: For divers who have completed multiple dives or have been diving over several days, the recommended waiting period extends to 18 to 24 hours. This longer duration helps ensure that nitrogen levels in the body have decreased to safe levels.
  3. Dives Requiring Decompression Stops: If your dive profile included decompression stops, it is crucial to wait at least 24 to 48 hours before boarding a flight. Decompression dives involve higher nitrogen absorption, necessitating a longer off-gassing period.

Seaplane and Domestic Flights

Many tourists visiting resorts and other islands in the Maldives travel by seaplane or domestic flights. While these flights generally operate at lower altitudes compared to international flights, the same waiting time guidelines apply. The reason is that even at lower altitudes, the risk of decompression sickness remains significant due to the changes in pressure.

Practical Tips for Divers

  • Plan Your Dives and Flights: When planning your diving trip, consider your flight schedule. Ensure that you have ample time between your last dive and your flight to adhere to the recommended waiting periods.
  • Stay Hydrated: Proper hydration can aid in the elimination of nitrogen from the body. Drink plenty of water before and after your dives.
  • Monitor Your Health: Pay attention to any symptoms of decompression sickness, such as joint pain, dizziness, or difficulty breathing. If you experience any of these symptoms, seek medical attention immediately.
  • Use Dive Computers: Modern dive computers can help track your nitrogen levels and provide personalized recommendations for safe flying times based on your dive profile.

Flying after scuba diving requires careful consideration and adherence to safety guidelines to prevent decompression sickness. By following the recommended waiting times and taking necessary precautions, divers can enjoy their underwater adventures in the Maldives and travel safely. Always consult with dive professionals or medical experts if you have any concerns about your health and safety.

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