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Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

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Conrad RangaliMaldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops.  Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell.  “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses.  Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus.  She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Conrad Rangali

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives.  This package created for couples who want to rediscover their love for each other in the world’s most romantic place.   Priced at US$1,025 for two, the five-day package includes:

  • 1 x Dorissima Art of Love treatment for two.
  • 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
  • 1 x 30-minute moonlight meditation.
  • 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
  • 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

 “Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time.  The five-day package is priced at US$745 for two and includes:

  • 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
  • 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
  • 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls.  These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
  • 1 x 90-minute in-villa massage for two.
  • A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
  • 1 x 30-minute in-villa deep breathing and meditation exercise class.
  • 1 x in-villa dinner for two featuring sleep-promoting foods.

 “Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life.  The package includes:

  • 3 x energizing yoga classes with Areeya.  These flow classes are designed to reawaken the body and refresh the mind.
  • 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
  • 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
  • 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
  •  1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
  • Body composition analysis at the Spa Retreat.
  • 3 x 60-min personal training sessions at the Fitness Centre.

 “Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns.    The five-day package is priced at US$865 for two and includes:

  • 5 x power yoga classes with Areeya.  This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
  • 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
  • A body composition analysis at the Spa Retreat.
  • 3 x 60-minute personal training sessions at the Fitness Centre.
  • Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

 “De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living.  The package includes:

  • 3 x gentle flow yoga classes with Areeya.  These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
  • 1 x pranayama breathing class with Areeya.  This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
  • 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
  • 3 x morning mediation classes
  • 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
  • 1 x 90-minute colour therapy massage at the Over-Water Spa for two
  • 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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JOALI BEING brings renowned experts to curate experiences this Easter

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JOALI BEING, the first wellbeing island of its kind in the Maldives, has unveiled its theme of ‘Embracing Easter’s Harmony’, inviting guests to embark on a profound journey of self-discovery of renewal, hope and harmony, exuding a feeling of freedom and lightness – true ‘joy of weightlessness’.

From 28th March to 7th April 2024, a line-up of globally celebrated names, such as German aesthetician Dr. Barbara Sturm to Australian former footballer legend Tim Cahill, will offer exclusive experiences along with JOALI BEING signature activities designed for multi-generations. This includes:

  • Dr Barbara Sturm: World-renowned celebrity aesthetic Doctor, Barbara Sturm will host bespoke masterclasses on reverse-ageing methodologies with a variety of treatments offered on the island, along with an enriching session for young adults and children at B’Kidult, the island’s multi-generational playground, to inspire the next generation.
  • Hamna ‘Hamty’ Husain & Martina Trepczyk: On 31st March, TIGEREYES will be presented in JOALI BEING; this exclusive screening reflects the brand’s strong devotion to female empowerment. It is an award-winning film directed by Martina Trepczyk, showcasing the world life of Hamna ‘Hamty’ Husain, the first and only female scuba diver on a remote Maldivian island who regularly dives with the world’s most feared and misunderstood animal, the tiger shark.
  • Tim Cahill: In the spirit of nurturing the next generation of young football players, former Australian football legend Tim Cahill, the first Australian to score a goal at the FIFA World Cup, will host workshops. His coaching sessions will centre upon mastering technical drills, turning practice skills into fun and engaging games, with a key focus on holistic development. Cahill passionately believes in creating a supportive environment where every youngster feels valued and encouraged to reach their full potential.
  • Dr Hanna Poikonen: Dr Poikonen created WiseMotion to blend her neuroscience knowledge with her passion for dance and will offer classes at JOALI BEING, which include Introduction to WiseMotion, Wisemotion Masterclass, and multi-generational movement classes. WiseMotion is a method that combines guided movement improvisation, scientific knowledge and interactive discussions to support the Mind Pillar at JOALI BEING.

Guests can participate in daily wellbeing activities, including yoga, aerial yoga, gratitude meditation, chakra dancing, breathwork classes, Vinyasa Yoga, paddleboard yoga, sound baths, reflexology, Aufguss sauna rituals, and workshops in JOALI BEING’s herbology centre, AKTAR, such as facial scrub & mask-making as well as learning about therapeutic teas. Or, embark on adventures to the vibrant underwater world on guided snorkelling, jet skiing, semi-submarine tours, paddle boarding, dolphin cruises, fishing, coral planting, and conversations with marine biologists to learn about the island’s sustainability initiatives. Guests can enjoy the island’s padel and tennis courts surrounded by verdant greens, an Easter run, functional training classes, mat pilates, circuit training, as well as speciality classes for kids such as fitness classes, Zumba and Qi Gong. For inspiring culinarians, family culinary workshops, cocktail and mocktail classes and tea celebrations with the Master Tea Sommelier will be highlights. Evenings are for gastronomical journeys in atmospherical settings, from Maldivian-themed dinners and traditional Easter spreads to elegant Caviar and Tea soiree dining.

The newly built multi-generational playground, B’Kidult, will offer activities for all ages that focus on wellbeing, sustainability, and fun. Dedicated to the importance of early-stage learning and wellbeing, together this Easter, families can explore an array of thoughtfully crafted experiences to bolster health, impart new skills and nurture connections such as treasure hunts, Herbarium workshops and craft soap-making.

Commenting on this year’s Easter, General Manager Graeme Freeman says, “We invite guests to partake in a celebration at JOALI BEING that goes beyond your traditional Easter festivities. Our theme of ‘Embracing Easter’s Harmony’ is a celebration of the soul – a moment to rediscover your inner harmony, reconnect with oneself and embrace the transformative power of Easter. Our resident practitioners and visiting experts will craft a one-of-a-kind journey for all our guests.”

On the secluded natural island of Bodufushi in Raa Atoll, JOALI BEING is home to 68 private, exquisite beach and water villas with thirteen categories ranging from one-, two-, three- or four-bedroom accommodations, each with their own private infinity pools and personal “Jadugar”, meaning ‘skilled magician’ in Dhivehi.

JOALI BEING has villas from $2700 per night based on two persons sharing an Ocean Pool Villa on a B&B basis. Wellbeing Programmes start from $1,693 per person based on a five-night programme.

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Japanese Watsu expert Junko Fujita joins Patina Maldives for residency

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Patina Maldives has unveiled the exclusive residency of Junko Fujita, a distinguished practitioner of Watsu therapy, who will elevate the guest experience at Patina from March 15 to April 15, 2024.

Originating from the illustrious Japanese island of Okinawa, a revered Blue Zone celebrated for its longevity, Junko Fujita epitomises a legacy of healing. With over 14 years of immersive dedication to the art of Watsu, she arrives at Patina Maldives as a beacon of transformative wellness.

Watsu therapy, a symphony of massage, stretches, and meditation conducted amidst the serene embrace of warm waters, encapsulates the essence of relaxation and rejuvenation. Junko Fujita’s expertise transcends the ordinary, guiding guests through a profound journey of self-discovery and renewal. Her mastery promises an unparalleled fusion of traditional Japanese healing practices and contemporary therapeutic techniques.

During her residency at Patina Maldives, guests will have the privilege of immersing themselves in the therapeutic oasis crafted by Junko Fujita. With meticulous attention to individual needs and preferences, each private Watsu session is a bespoke experience, tailored to harmonise mind, body, and spirit.

As part of our ongoing commitment to holistic wellness, guests will also have the opportunity to experience Shiatsu and Acupuncture with Yuki Nisjikubo from May 15 to June 15, 2024, further enriching their journey towards holistic well-being.

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Immerse Yourself in Elemental Harmony at The Ritz-Carlton Maldives

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The Ritz-Carlton Maldives, Fari Islands unveils a unique retreat designed to cultivate holistic rejuvenation and inner peace: The Essence of Balance – Elemental Harmony.

This exclusive program, held from May 23rd to 27th, 2024, offers guests a transformative journey of self-discovery set against the stunning backdrop of the Maldives.

A Journey Guided by the Elements

The Elemental Harmony Retreat centers around the significance of the number five. Guests will explore the five elements – Earth, Water, Fire, Air, and Spirit – each representing a key aspect of well-being: stability, adaptability, transformation, intellect, and transcendence.

Five Master Practitioners, Five Pillars of Wellness

Five renowned practitioners will guide guests on this journey, each specializing in a specific element and pillar of wellness:

  • Unity & Spirit: Jackie Stewart, a meditation teacher, will lead mindfulness sessions and foster self-discovery.
  • Balance & Earth: Josh Kramer, a Yoga instructor, will offer invigorating yoga sessions to awaken the body.
  • Resilience & Water: Jacy Cunningham will lead high-intensity training workouts, blending yoga with interval training.
  • Harmony & Air: Nicole Rutsch will guide guests in daily sound baths, promoting inner peace and balance.
  • Transcendence & Fire: Nicole Berrie, a culinary expert, will curate delicious menus, cooking classes, and exclusive dinners.

A Multi-Sensory Experience

The retreat offers a comprehensive approach to wellness, encompassing:

  • Mindfulness & Meditation
  • Yoga & Movement Classes
  • Sound Baths for Inner Peace
  • Culinary Delights & Plant-Based Cuisine

Escape to Paradise and Find Your Balance

The Elemental Harmony Retreat at The Ritz-Carlton Maldives, Fari Islands, invites you to reconnect with yourself in a true island paradise. This immersive experience promises a complete rejuvenation of mind, body, and spirit, encouraging you to explore the transformative power of the elements and discover inner harmony.

Meet the Master Practitioners:

(Include brief bios about each practitioner as provided in the original text)

For more information and reservations, please visit ritzcarlton.com/Maldives. Follow us on Facebook and Instagram for updates.

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