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NIYAMA Maldives conducts Muay Thai boot-camp with world champion Saiful Merican
Maldives Promotion House – Per AQUUM’s latest guest experience, the Residents@NIYAMA programme kicks off with a 10-day Muay Thai bootcamp by Saiful Merican, World Muay Thai Association’s (WMA) world number one 57kg featherweight champion. From March 9th – 18th, 2013, Saiful and Owner/ Trainer of Merican Muay Thai, Dzianti Merican will be conducting a 10-day, one-on-one and group session bootcamp at Active. With highly trained fitness instructors and leisure managers on board, Active is your one-stop, go-to playground at NIYAMA.
A form of martial arts originating from Thailand, Muay Thai uses stand-up striking along with various clinching techniques and is known as the ‘art of eight weapons’ because of its characteristic combined use of fists, elbows, knees, shins and feet. With 125 pro-Muay Thai fights under his belt today, Saiful says his inspiration is Muay Thai legend, Samart Payakaroon. “Muay Thai is not only a self defense sport, it helps you stay focused and disciplined, it helps you lose weight and keeps you fit. You lose 1,500 calories at every one hour intensive workout! It is a sport for all genders and age group, even kids”, says Saiful. Research shows the increase in speed, agility, strength and cardiovascular endurance of a regular Muay Thai practitioner. Women will be interested to know that Muay Thai also releases toxins and waste from the body resulting in better and glowing complexions.
Dzianti Merican, Founder and Trainer at Merican Muay Thai and also Saiful’s other half, has been training Muay Thai for eleven years and is living out her life-long passion. “Muay Thai is not only my daily fitness regime; it thought me self discipline, self empowerment and self respect,” says Dzianti. She has put together a 10-day Fighter’s Diet that will be available daily at Epicure for breakfast. To stay lean and toned, Dzianti recommends half boiled eggs, wholemeal toast, fruit smoothies with low fat milk and oats.
The 10-day Muay Thai Bootcamp at Active:
One-On-One Private Sessions US$75++
Duration: One hour
One round: 3 minutes, 1 minute break
- Stretching – 5 minutes
- Warm-up (Skipping/ Jumping Jacks) – 2 rounds
- Shadow Boxing (Basic Muay Thai Techniques) – 3 rounds
- Padwork – 3 rounds
- Speed Punches and Speed Kicks – 5 minutes
- Light Weight Training – 5 minutes
- Sit-Ups/ Push-Ups – 5 minutes
- Stretching (Cool Down) – 5 minutes
Group Sessions (Complimentary)
Duration: 1 hour
- Warm-up (Light Jog/ Skipping) – 5 minutes
- Stretching – 5 minutes
- Punch/ Elbow Combinations (Tae Bo Style) – 10 minutes
- Kick/ Knee Combinations (Tae Bo Style) – 10 minutes
- Muay Thai Techniques (Guests’ Pair Up) – 15 minutes
- Strength and Conditioning Exercises – 10 minutes
- Stretching (Cool Down) – 5 minutes
*Muay Thai is also suited for kids ages 5 and up.
Featured
New deep-sea fish species discovered in Maldives: Chromis Abadhah
In a breakthrough for marine science, a new species of fish has been discovered in the pristine waters of the Maldives. Named Chromis Abadhah, the species derives its name from the Maldivian Dhivehi word Abadhah, meaning perpetual, symbolising the ongoing commitment to planetary conservation. The name also acknowledges the support of the Rolex Perpetual Planet Initiative, which funded the research.
The fish was first spotted near Maafilaafushi in the Kaafu Atoll. Subsequent studies revealed that the species inhabits multiple regions of the Maldives, ranging from Lhaviyani Atoll to Dhaalu Atoll. Researchers documented the fish in eight distinct locations, indicating that it may be distributed across various parts of the country.
Chromis Abadhah resides at depths between 95 and 110 metres, in the mesophotic zone, where sunlight begins to fade. This habitat sets it apart from other species in its family, which are typically found in shallower waters of around 30 meters.
The new species belongs to the ‘Dan’ba’ family, a group of damselfish commonly found in Maldivian seas. However, Chromis Abadhah is distinct from its relatives in several ways:
- Unlike other Chromis species, it lacks the characteristic black cross line near the neck.
- Its upper shell comprises 14 bones, compared to the typical 13 seen in related species.
While other Chromis species, such as Chromis axillaris, Chromis pelora, and Chromis woodsi, are found in various parts of the world, Chromis Abadhah appears to be endemic to the Maldives, making it a unique addition to the region’s biodiversity.
The study was a collaborative effort involving Maldivian experts and international scientists. To better understand the species, researchers captured four specimens using a specialised net. Their findings, published in a scientific paper, highlight the importance of deep-sea exploration in uncovering hidden marine treasures.
The identification of Chromis Abadhah underscores the Maldives’ rich marine biodiversity and the critical role of research in its preservation. This discovery also emphasises the importance of protecting deep-sea habitats, which often harbour unique and endemic species.
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JOALI BEING hosts inspirational tennis workshops with Sascha Zverev, Alexander Zverev Foundation
JOALI BEING, the luxury wellness retreat in the Maldives, hosted a tennis workshop on November 25, 2024, in partnership with the Alexander Zverev Foundation, dedicated to supporting children with diabetes. The event featured world number 2 tennis player Sascha Zverev and welcomed young Maldivian students, including teenagers living with diabetes, from the neighbouring island of R. Fainu.
The workshop offered an opportunity for the students, accompanied by their teachers and the principal of R. Fainu School, to learn and enhance their tennis skills under the guidance of Sascha Zverev. The session also featured Fathih Mohamed, Young Leader in Diabetes and Regional Representative for the Maldives at the International Diabetes Federation. Fathih and the tennis stars shared messages of encouragement and inspiration, leaving a lasting impression on the young participants.
The celebration of tennis continued on November 29, 2024, as JOALI BEING hosted an engaging community event open to guests of all ages. Attendees enjoyed interactive workshops and a spirited game led by Sascha Zverev and his team, creating a memorable evening of friendly competition and camaraderie.
Throughout the period from November 20 to 30, 2024, JOALI BEING guests had the exclusive chance to receive personalised tennis coaching from Sascha Zverev, his brother Mischa Zverev, and Marcelo Melo. These private sessions, conducted on the island’s scenic tennis court, offered invaluable expert guidance and a once-in-a-lifetime experience for participants.
This series of tennis events not only showcased JOALI BEING’s commitment to wellness and community but also highlighted the power of sports in bringing people together and promoting meaningful causes.
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Denise Hoefer brings world-class Padel to The Nautilus Maldives
As part of its ‘Masters for Masters’ series, The Nautilus Maldives will host Denise Hoefer, Germany’s No. 1 padel player and one of the world’s top 50 most influential figures in the padel industry, for an exclusive Padel Masterclass from March 22 to 25, 2025. This exceptional event invites guests to enhance their padel skills under the expert guidance of a global champion, all set against the stunning backdrop of the Maldives’ Indian Ocean.
Padel, recognised as the world’s fastest-growing sport, has captured the hearts of 30 million enthusiasts globally, according to the International Padel Federation. This March, The Nautilus will provide a unique opportunity for guests to immerse themselves in this thrilling game during a four-day Padel Masterclass led by Denise Hoefer, Germany’s top-ranked female padel player and captain of the German national team. Participants will refine their techniques on The Nautilus’s state-of-the-art padel court, while experiencing the island’s signature blend of world-class coaching and timeless, unscripted hospitality.
The Padel Masterclass will feature a tailored mix of group and private sessions, catering to players of all levels. Younger participants will have the chance to join the Young Wonderers program, offering specially designed classes that introduce the sport in a fun and engaging way. After an energising day on the court, guests can unwind at Solasta Spa, where exclusive treatments by Maison Caulières—such as Spinal Connection Deep Tissue Healing, Volcanic Stone Therapy, and Warm Poultices—promise ultimate relaxation and rejuvenation. These tranquil spa experiences provide a perfect complement to the day’s dynamic activities, leaving participants refreshed and revitalised.
With just 26 ultra-luxury houses and residences, The Nautilus offers an intimate sanctuary within the Baa Atoll, a UNESCO Biosphere Reserve. Surrounded by powder-soft white sands, vibrant coral reefs, and crystal-clear waters, this private island retreat redefines bespoke hospitality. Every element is meticulously crafted to inspire, offering guests an unparalleled ultra-luxury experience focused on relaxation, renewal, and discovery. Whether honing padel skills or embracing the serenity of island life, The Nautilus stands as the ultimate destination for discerning travellers.
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