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Master art of mindful breathing with new expert-led workshops at Milaidhoo Island Maldives

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Milaidhoo offers guests the opportunity to master the art of breathing with the launch of brand-new workshops and practices.

Breathwork has rapidly become a global wellness trend and studies suggest that six weeks of practising Pranayamic breathing, the ancient practice of breath control used in yoga, has a proven positive effect on heart rate, stress levels and improving cognitive function and anxiety.

Stemming from the Indian school of Ashtanga yoga, Pranayama uses breathing techniques to clear and calm the mind and allow breath and ‘prana’ (‘life force’) to flow freely.

Milaidhoo is excited to incorporate breathwork into their wellness offering and introduce these transformative teachings to their guests.

Through bespoke workshops and practices, guests will learn how to control their breath, resulting not only in the enhancement of Yoga practice but a range of health benefits including relaxation, reducing anxiety and improving blood circulation.

Guided by Milaidhoo’s resident Yogi Shubh, each technique has been thoughtfully designed to help participants understand and learn to control their breathing in order to release any built up physical and psychological tension.

Born in Rishikesh, the birthplace of Yoga in the foothills of the Himalayas where culture is centred around a core Yogic way of life, the art of Yoga is deep-rooted within Shubh’s upbringing.

Fortunate to learn the ancient teachings at his local Ashram in the spiritual surroundings of the Ganges River, Shubh pursued this passion further, trained in different Yoga schools and worked as a qualified yoga teacher before achieving his Master’s degree in Hatha Yoga, Ashtanga Yoga, Patanjali Yoga and Reki Healing.

Moving to the Maldives, Shubh embraces the natural harmony and beauty of the islands and finds them to be the perfect backdrop to deepen and advance breathing and yoga techniques: “The Maldives is a naturally beautiful destination offering a very calm and peaceful atmosphere which enhances breathwork. Here, you truly have time to slow down and focus on the core elements of breathing and being present as you are free of everyday life’s distractions.”

The programme, consisting of workshops and practices, is aimed towards guests interested in learning how the mind and body are interconnected, keen to improve the capacity of their lungs and understand how to use breath as a coping mechanism.

Through a combination of high and low intensity breathwork removing negative feelings of anxiety and strengthening the respiratory system, participants will leave with mental clarity and inner peace.

Arranged on a request basis, private single and couple breathing workshops can take place in the traditional thatched-roof suites of the over-water Serenity Spa.

The spa’s soothing environment, with stunning views across the Indian Ocean help to relax the mind and body and encourage guests to fall into a deeper meditative state during their practice.

Alternatively, private workshops can be arranged in-villa on the guests’ deck, or on an offshore sandbank surrounded by nothing but crystal-clear waters to aid an incredibly focused practice.

For total tranquillity, guests can also opt for a session onboard a traditional Maldivian Dhoni (sailing boat), while cruising the lagoon listening to the calming sounds of the gentle waves splashing around them.

To enhance the skills learned in the workshops, bespoke practice sessions are available to book throughout the day.

Early risers can opt for a morning session with energy boosting techniques helping to prepare them for the day ahead, while afternoon practices help develop inner awareness and strengthen the mind and body through more gentle approaches.

After a full day snorkelling amongst coral reefs or exploring the tropical surroundings, an evening practice is the perfect way to truly unwind in preparation for a restful and deep night’s sleep.

Breathing skills developed at Milaidhoo will stay with guests long beyond their trip and can be easily practiced at home.

The development of self-awareness and self-control through breathing can also help guests to overcome stressful and challenging situations in their own daily life.

In addition to the psychological benefits gained from breathwork, a stay at Milaidhoo offers the perfect setting for a stress-free tropical escape.

Set over 13 acres atop the Baa Atoll’s beautiful UNESCO Biosphere Reserve, Milaidhoo boasts 50 spacious thatched-roof villas each with a private pool as well as three world-class restaurants, a fitness centre and spa.

Offering a plethora of activities, guests can spend their days snorkelling in the incredible house reef, deep diving amongst exotic marine life or simply enjoy Milaidhoo’s stunning surroundings to switch off from their busy lives at home.

Proudly rooted in local island traditions, the island resort provides a sense of Maldivian living, complete with stylish, thoughtful décor designed and created by local designers and artisans using responsibly-sourced materials, offering the ultimate laidback island luxury.

Milaidhoo can be easily reached via a 30-minute seaplane from the international airport in Male or a 15-minute domestic flight to Dharavandhoo domestic airport in Baa Atoll, followed by a 15-minute speedboat to Milaidhoo Island. For more information and bookings, please email reservations@milaidhoo.com or visit www.milaidhoo.com.

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Holiday Inn Resort Kandooma Maldives offers Dive Free programme

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Holiday Inn Resort Kandooma Maldives is offering guests access to a range of dive sites in South Malé Atoll through its Dive Free programme, aimed at divers seeking structured and accessible diving experiences during their stay.

Located approximately 45 minutes by speedboat from Velana International Airport, the resort provides proximity to multiple dive sites within a 10 to 30-minute boat radius. The surrounding waters are known for varied reef structures, current-driven channels and regular marine life encounters, allowing for multiple dives per day.

The Dive Free programme is available to guests staying three nights or more, offering up to two complimentary scuba dives per day for up to two certified divers per villa.

According to Dive Centre Manager Ibrahim Shaan, the location enables access to a range of dive environments within a short distance, including reef and channel dives. He noted that sites such as Kandooma Thila can be reached within minutes, while additional sites offering different conditions are accessible within half an hour.

Director of Marketing and Sustainability Sharon Garrett stated that the programme is designed to integrate diving into the overall guest experience, reducing both time and cost considerations for certified divers.

Water conditions in the area remain suitable for diving throughout the year, with visibility often exceeding 20 metres. The dive sites accessible from the resort include:

  • Kandooma Thila, a coral-covered pinnacle known for sightings of reef sharks and eagle rays
  • Guraidhoo Corner, a channel dive site with strong currents attracting schools of fish and larger species
  • Cocoa Corner, featuring reef walls and drop-offs with occasional pelagic encounters
  • Kuda Giri Wreck, a sheltered site with a wreck and reef supporting reef fish and macro life
  • Kandooma Caves, characterised by overhangs and reef formations with diverse marine species

Additional nearby sites include Manta Point, Lhosfushi, Medhu Faru and Waggiri, offering a mix of reef and channel diving, with seasonal manta ray sightings.

The resort operates a PADI five-star dive centre with guided excursions and access to multiple sites within short travel distances. The Dive Free programme is positioned as an option for divers seeking to maximise time in the water without the need for domestic transfers, providing direct access to dive locations from a single island base.

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Grand Park Kodhipparu Maldives unveils Eid al-Adha experience

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Grand Park Kodhipparu Maldives has introduced a curated Eid al-Adha offering aimed at travellers seeking a structured yet flexible way to mark the occasion in a resort setting.

Branded “Island Celebrations: Eid – Connect in Paradise”, the experience is positioned for guests from the Middle East, North Africa and Asia, with a focus on shared experiences, personal time and engagement with the surrounding environment.

Located approximately 20 minutes by speedboat from Velana International Airport, the resort is accessible for short-stay and family travel during peak holiday periods. The property features 120 beach and overwater villas, alongside an overwater spa, house reef and multiple dining outlets.

The Eid experience will begin with an in-villa welcome offering, including Arabic sweets, dates and fruit. The programme is structured around a series of optional activities rather than a fixed schedule. These include lagoon-based experiences, daily yoga sessions at sunrise and sunset, spa treatments, sunset cruises and dining options designed for private or shared settings.

The resort has indicated that the programme is intended to allow guests to engage with activities at their own pace, rather than follow a defined itinerary.

In line with the preferences of Muslim travellers, the resort has incorporated halal-friendly dining options, flexible meal arrangements and an expanded range of non-alcoholic beverages. Villa layouts are also designed to support privacy.
Grand Park Kodhipparu Maldives has reported guest ratings of 9.2 out of 10 on halal travel platforms, reflecting demand within this segment.

The introduction of the Eid programme aligns with broader trends in the Maldives tourism sector, where travel experiences are increasingly structured around personalisation, cultural considerations and smaller-scale experiences.

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OBLU NATURE Helengeli by SENTIDO unveils chef-led 9-Hands Dinner experience

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OBLU NATURE Helengeli by SENTIDO has announced a 9-Hands Dinner event scheduled to take place from 25 to 27 May, offering a curated dining experience as part of its guest programme.

The event will feature a multi-course menu developed by three chefs representing Egypt, Madeira and the Maldives. Each chef will present dishes reflecting their respective culinary backgrounds, combining different techniques and flavour profiles within a single dining concept.

The dinner is positioned as an interactive culinary experience, bringing together elements of storytelling and presentation alongside the menu. According to the resort, the concept is designed to highlight both innovation and traditional influences in cuisine.

The experience will be included within the resort’s plan for in-house guests, forming part of the overall stay offering.

Commenting on the event, General Manager Alain Trefois stated that the initiative reflects the resort’s focus on expanding guest experiences beyond standard dining formats. He noted that the event provides an opportunity for guests to engage with culinary presentation in a structured setting.

Anupam Banerjee, Vice President Food & Beverage at Atmosphere Core, said the collaboration brings together different culinary influences, combining regional ingredients and techniques into a single dining programme.

Located in North Malé Atoll, OBLU NATURE Helengeli by SENTIDO is known for its house reef and marine environment, offering a range of activities alongside its accommodation and dining options.

The resort has indicated that availability for the 9-Hands Dinner event will be limited, with advance booking recommended for guests wishing to attend.

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