The Sun Siyam Iru Fushi to Offer Exclusive Military Pilates Classes
Maldives.net.mv – The Sun Siyam Iru Fushi, already recognised as a leading health and wellness destination in the Indian Ocean is once again offering it’s guests the most cutting edge health and fitness trends in the form of Military Pilates classes. Taken by seasoned instructor Joji Chacko, Military Pilates will include the key traditional Pilates concepts of slow deliberate movements and stretching to develop full body strength and long lean muscles. For able guests this will be taken to the next level of fitness endurance combining military style calisthenics and faster repetitions with Pilates to ensure a full body workout, creating sleek muscles and improving mind and body.
With an incredible fitness background Joji Chacko has been a Pilates and Yoga trainer for the last 8 years, in addition to extensive experience as a Martial Arts Instructor. After qualifying as a personal trainer, Joji went on to specialise in body building, weightlifting and Pilates. His focus on strengthening the lower back and combining his expertise in Yoga, Pilates, Martial Arts and weights has culminated in Military Pilates. This multi-disciplinary approach to fitness creates a stronger core and has resulted in a programme which builds full body strength whilst creating lean muscles and offers complete toning.
In addition to the existing luxurious Thalgo Spa which opened earlier in 2015, find serenity and wellness in the midst of island beauty. Available to all guests staying at The Sun Siyam Iru Fushi, Military Pilates takes place in the Zen-filled area of the Thalgo Spa. In an outdoor pagoda surrounded by greenery and fresh air, this tropical paradise offers the opportunity to strengthen and build from within. Military Pilates will be on offer in addition to the current Pilates and Yoga offering with the powdery sands and liquid blue ocean only moments away to soothe and revive aching muscles. Classes will take place without the use of equipment focusing on groundwork, breathing and posture.
Pilates is already known to be excellent for improving flexibility and balance and creating a lean silhouette and Military Pilates will be taking this to the next level, improving the cardiovascular system and endurance to give the ultimate full body workout.
Private 1-1 Military Pilates Classes will be available from $70 for 60 minutes at The Sun Siyam Iru Fushi, Maldives.