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Are you getting enough sun protection?

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Olhuveli Beach & Spa Resort

While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger.  From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?

Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.

Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.

Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.

Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches –  for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.

Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.

This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.

 

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Sun Siyam Iru Fushi introduces immersive wellness programme with Regina Gimranova

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Sun Siyam Iru Fushi, part of Sun Siyam’s Luxury Collection, has introduced a transformative Wellness Reset Programme from June 15–21 in celebration of Global Wellness Week, in partnership with health coach and biohacker Regina Gimranova. Focused on functional longevity and sustainable energy, the programme blends advanced health optimisation with the island’s restorative power, offering guests a refined and immersive wellness experience in the Maldives.

From “Exhale to Expansion”: A Masterclass in Human Potential

The programme transitions guests from high velocity “city mode” into a state of “Expansion.” Guests return home not just rejuvenated but deeply integrated and empowered. The curriculum is fully inclusive, with Regina providing variations tailored to every level of experience. Participation is open to guests aged 18 and above.

The Architecture of the Reset

Each morning features a specific yoga style, from restorative Yin to Power flows, tailored to the day’s biological theme. These sessions are held amidst nature from 08:00 to 09:00. In the late afternoon, between 17:00 and 18:30, science-based workshops at serene beachside locations provide practical tools to regulate the nervous system.

The curriculum progresses from the biology of cortisol and emotional intelligence to advanced sessions on neuroplasticity and the architecture of perception. Participants engage in transformative somatic practices, including lying-down breathwork and the “Ocean of Calm” immersion, all designed to shift the body from chronic stress to lasting stillness.

The programme culminates in an integration session, equipping guests with “carry-on” techniques—such as five-minute morning resets—ensuring the vitality found in the Maldives translates into a sustainable lifestyle back home.

A Holistic Environment

Beyond the exclusive Wellness Reset Programme, the resort itself serves as a sanctuary for renewal. The Spa by Thalgo, its nature-infused spa, is one of the largest in the Maldives. It features 20 specialised treatments rooms and an extensive menu of over 160 treatments, ranging from marine- based therapies, traditional Maldivian rituals to high-tech hydro-massage. Furthermore, guests can access deep-rooted healing through resident experts, including a Doctor of Ayurveda, a Yoga and Meditation Master, and Traditional Chinese Medicine therapists. This holistic wellness ethos extends to the resort’s dining, where 30% of every menu is dedicated to plant-based and vegan cuisine as part of the signature Plant-Based Bliss experience.

“Guests increasingly seek self-care, personal growth, and a deep connection with nature. As conscious hoteliers, and in line with our promise to Champion Extraordinary Experiences, our mission has evolved to be more constructive and human; we design experiential moments to ensure that no guest leaves the same way they arrived, fostering a lasting positive shift and a renewed sense of purpose,” – highlighted Abdulla Atham, Resort Manager.

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Meditation

SO/ Maldives marks Earth Hour with 120-day wellness challenge

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In a vibrant celebration of wellness, sustainability, and mindful living, SO/ Maldives unveils an inspiring new initiative “Ignite Your Power: 120 Days Fitness Challenge” launched in harmony with the global movement of Earth Hour.

Blending high-energy fitness with conscious living, the resort invites both guests and team members to embark on a transformative 120-day journey where personal strength meets planetary care. Under the empowering theme “Stronger Earth. Stronger You.”, this initiative reflects SO/ Maldives’ commitment to holistic wellbeing and environmental responsibility.

The launch day, set for Saturday, 28 March 2026, unfolds as a vibrant, full-day wellness immersion. Guests will awaken with invigorating sunrise workouts at the Yoga Deck, including HIIT sessions, Primal Strength Flow yoga, and the dynamic WakeFit 45. The energy continues throughout the day with Aqua Gym sessions and personalised Health & Wellness Assessments, designed to inspire long-term lifestyle changes.

Complementing the fitness journey, SO/ Maldives introduces a thoughtfully curated healthy menu, designed to nourish and energise the body. Each dish is carefully crafted with balanced nutrition in mind and features Klimato calorie-counted options, allowing guests to make informed choices while enjoying vibrant, flavourful cuisine that supports their wellness goals without compromise.

As the sun sets, the heaven changes into a moment of reflection and connection. The resort will dim its lights in tribute to Earth Hour, inviting guests to gather at Lazuli Beach for a magical, candlelit celebration under the Maldivian sky, honouring the planet through unity, mindfulness, and intention.

Further elevating the wellness experience, SO/ Maldives proudly introduces a new line of spa products through an exclusive collaboration with Comfort Zone, a science-led Italian wellness brand, and Dhiyoadhee, a Maldivian brand by Cosmerc. Rooted in innovation and sustainability, these thoughtfully curated products enhance the resort’s spa offerings, delivering transformative treatments that nurture both body and mind while celebrating both global expertise and local heritage.

This multi-dimensional initiative is more than a program, it is a movement. By integrating fitness, sustainability, and luxury lifestyle experiences, SO/ Maldives continues to redefine modern island living, inspiring a community that is stronger, more conscious, and deeply connected to the world around them.

With this launch, SO/ Maldives invites guests to not only transform their bodies, but to be part of a larger purpose, where every movement contributes to a stronger self and a healthier planet.

For more information or to book your perfect getaway, please visit so-maldives.com or contact so.maldives.reservations@so-hotels.com or call +960 664-9100.

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Constance Moofushi introduces sound healing and aerial yoga to wellness offering

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Constance Moofushi, a gem in the heart of the South Ari Atoll, has unveiled an enhanced wellness programme, designed to elevate the guest experience through holistic wellbeing and restorative island serenity. Surrounded by vibrant lagoons and rich coral gardens, the resort blends luxury and simplicity to create an idyllic sanctuary for divers, wanderers, and wellness seekers alike.

At the heart of this renewed offering is Constance Spa, an elegant sanctuary set on a wooden jetty above the turquoise waters. With panoramic ocean views, a shaded relaxation area, 8 treatment rooms, a serene yoga pavilion and a fully equipped fitness room, the spa offers a peaceful setting dedicated to relaxation, renewal and holistic care.

As part of this wellness journey, Constance Spa Moofushi introduces two new experiences: Sound Healing Therapy and Aerial Yoga.

Sound Healing Therapy offers a deeply immersive vibrational experience designed to support the body’s natural self-regulation. Using seven chakra aligned singing bowls, Tingsha Bell, crystal resonant bowl, therapeutic tuning forks, and gentle gong frequencies, the session introduces precisely layered sound waves that interact with the autonomic nervous system. These low-frequency vibrations help the body shift from a sympathetic “stress response”to a parasympathetic state -encouraging slower breathing, reduced muscle tension, and improved emotional balance.

Aerial Yoga brings a playful yet restorative dimension to the wellness programme. Using suspended silk hammocks to support and deepen traditional yoga postures, he practice helps improve flexibility, strengthen the core, release tension and encourage a sense of lightness and renewal. Suitable for all levels, it offers guests a unique way to reconnect body and mind.

To complement these new experiences and enrich the guest experience, Constance Spa Moofushi also offers a diverse array of fitness and wellness sessions, including Mobility & Flexibility, Punch Fit, Balance & Power, and Pilates Mat. Morning Yoga, evening Sunset Serenity, and weekly Wellness Wednesday chakra meditation add further depth to the resort’s holistic approach while personalised coaching and tailored fitness programmes are available for guests seeking more individual support.

With this expanded wellness offering, Constance Moofushi Maldives continues to reaffirm its commitment to creating meaningful experiences that nurture both body and mind in one of the Indian Ocean’s most serene settings.

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