Relaxation
Are you getting enough sun protection?
While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger. From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?
Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.
Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.
Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.
Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches – for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.
Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.
This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.
Featured
Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi
Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.
The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.
Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.
Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.
Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.
Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.
News
Discover holistic healing at The Nautilus Maldives with Ananda in the Himalayas’ experts
The Nautilus, a five-star ultra-luxury private island hideaway in the Maldives, will host two senior practitioners from the world’s most renowned holistic wellness retreat, Ananda in the Himalayas from 17th to 25th August 2024. Combining Ananda’s specialist Ayurvedic knowledge with The Nautilus’s timeless hospitality offering, this residency will provide the ultimate restorative wellness experience.
Ananda’s experts Sandeep Dhamada and Krishna Karki will guide guests through personalised wellness journeys, featuring treatments such as Ananda Touch with Reflexology, Indian Head Massage with Reflexology, and the Himalayan Honey and Rose Facial with Foot Massage. As a follow up to these speciality treatments, The Nautilus guests will benefit from an online consultation with an Ayurvedic physician so that the holistic benefits of the treatments will continue after their stay at The Nautilus.
To enhance the healing effect of Ayurveda self-care, a gourmet signature menu from Ananda’s Executive Chef will be available in the island’s restaurants, incorporating anti-inflammatory Ayurvedic principles. With just 26 beach and ocean houses and residences, The Nautilus offers an unmatched ultra-luxury five-star experience, making it the perfect private island resort to relax, reset, and recharge amidst the natural beauty of Hanifaru Bay.
To learn more about the Ananda Wellness Residency at The Nautilus, visit www.thenautilusmaldives.com/ananda-wellness-residency.
News
Romantic retreats: Couple spa bliss at Kandolhu Maldives
Kandolhu Varu Spa invites couples to indulge in ultimate relaxation and rejuvenation with their exclusive romantic couple treatments, designed to create unforgettable moments of love and pampering. Experience pure bliss with the “A Moment in Love” couples’ treatment.
This session begins with a refreshing sea salt foot soak and gentle massage, followed by a soothing aromatherapy session to enhance relaxation. Couples will enjoy a relaxing massage with coconut oil accompanied by romantic music, designed to unwind and reduce stress.
The experience includes an express facial with lymphatic drainage face massage to leave skin feeling hydrated and rejuvenated. As a special touch, couples will engage in a Thread Bracelet Exchanges ritual, symbolising their bond. The ambiance is further enhanced with flower bed decorations and candlelight, creating a serene and romantic atmosphere.
Elevate your spa experience with the “Forever in Love” treatment, a journey of relaxation and pampering. Begin with a sea salt foot soak and gentle massage, followed by calming aromatherapy to set the mood. Couples can choose their preferred aromatherapy oil for a personalised massage experience, complemented by Thai herbs applied to the back. The treatment includes a face mask and Indian Head Massage using warm coconut oil, ensuring a complete sense of rejuvenation and tranquillity.
Like the “A Moment in Love” treatment, this experience also features a Thread Bracelet Exchanges ritual, enhancing the romantic connection between partners. Enjoy the ambiance of flower bed decorations, candlelight, and English romantic music, accompanied by healthy snacks and beverages.
Varu Spa at Kandolhu is dedicated to providing couples with unforgettable spa experiences that foster relaxation, rejuvenation, and romance. ‘A Moment in Love’ and ‘Forever in Love’ treatments are designed to create lasting memories of tranquility and connection.
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