Meditation
Lily Beach Resort introduces ‘Harmonic Bliss Week’: Maldives’ first floating sound bath

Lily Beach Resort & Spa is set to redefine wellness in the Maldives with the launch of Harmonic Bliss Week, an exclusive retreat featuring transformative Floating Sound Bath Experiences led by internationally renowned sound therapist Ali Young.
From the 22nd to the 28th of November 2025, Ali Young will be on the island guiding guests through the holistic week. As the founder of Chiang Mai Holistic in Thailand, Ali has gained training from master healers in India, Nepal, and Australia. Ali brings years of expertise in helping individuals deal with stress, anxiety, trauma, and addiction through the power of sound and is now and a globally recognised expert in crystal and Tibetan bowl healing. His engaging approach fosters emotional release and deep connection, guiding guests toward profound inner peace.
Renowned for its award-winning hospitality and holistic wellness offerings, Lily Beach provides the perfect sanctuary for this unique experience. Guests can immerse themselves in the soothing vibrations of the singing bowls at the outdoor pool of Vibes Bar, a serene family-friendly space, or the infinity pool Les Turquoise D’Aqua, an intimate fine dining setting ideal for couples.
Guests can expect a private, tranquil, and serene experience throughout each session. Whether floating effortlessly in a sunrise meditation or unwinding during an enchanting evening sound bath, guests will find harmony in the resort’s carefully curated spaces.
Throughout the Harmonic Bliss Week, participants will embark on an immersive wellness journey, kicking off with an introductory sunrise session followed by evening wind-down sessions. Ali will also provide personalised, private sessions to participants upon prior booking, keeping in mind the time sensitivity. During the 7-day event, Ali will hold a special workshop to include children who may be interested in participating and learning more about the process. The event will conclude with a gratitude meditation and an intimate closing ceremony session by the pool with refreshments.
Furthermore, guests will also have the opportunity to indulge in blissful treatments at the overwater Tamara Spa, where expert therapists provide deeply restorative and therapeutic massages. Complementing the experience is Lily Beach’s exquisite dining selection, offering wholesome, nourishing cuisine to enhance overall well-being. Evenings will come alive with curated entertainment, blending relaxation with the resort’s vibrant atmosphere.
Perfectly positioned near the South Ari Marine Protected Area (SAMPA)—one of the Maldives’ premier whale shark hotspots – Lily Beach provides the ideal location for guests to reconnect with nature while experiencing tranquillity like never before.
Whether seeking relaxation, rejuvenation, or a deeper sense of well-being, this seven-day retreat blends ancient sound healing techniques with ultimate tranquillity and serenity, offering guests an unparalleled journey of relaxation and renewal. This Wellness Week with Ali Young at Lily Beach in November promises an immersive experience in paradise under the professional guidance of a seasoned practitioner.
Meditation
Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.
Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.
For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.
Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.
To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.
During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.
The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.
At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.
To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.
Featured
Float & Flow Yoga debuts at Holiday Inn Kandooma Maldives

Holiday Inn Resort Kandooma Maldives now offers guests a unique wellness activity: Float & Flow Yoga. Set amidst the picturesque surroundings of crystal-clear waters, this innovative session blends balance, movement, and mindfulness on a stand-up paddleboard (SUP), fostering a joyful connection with nature.
Designed to accommodate both experienced yogis and beginners, Float & Flow Yoga provides a 60-minute session on the resort’s SUP Yoga Dock. This specially designed floating platform, shaped like a flower, features eight “petals,” each securing a SUP board around a central space designated for the instructor. Participants are guided through gentle yoga sequences that emphasise balance, breath, and flow.
Courtney Chambers, the resident Yoga Instructor at Holiday Inn Resort Kandooma Maldives, describes the activity as a joyful and liberating experience. She notes that SUP yoga encourages participants to embrace the playful side of the practice while reconnecting with nature.
Classes take place every Monday, Wednesday, Friday, and Sunday at 10:00 am, with a maximum of eight participants per session to maintain an intimate and supportive atmosphere. A minimum of three guests is required for each session. The class fee is priced at US$45 per person, inclusive of taxes and service charges.
Additionally, a professional drone photo and video package is available for US$25 per person, providing guests with a memorable keepsake of their experience.
Participants are advised to wear comfortable swimwear or yoga attire and to arrive 10 minutes early at the Perfect Wave Surf Shop for a pre-session briefing.
Whether the goal is mindfulness, gentle movement, or simply a splash of fun, Float & Flow Yoga at Kandooma offers an unforgettable opportunity to reconnect with both self and sea.
Featured
InterContinental Maldives Maamunagau Resort hosts five-day yoga retreat for International Yoga Day

This summer presents an ideal opportunity for individuals to realign mind and body amid the serene beauty of the Maldives. In honour of International Yoga Day on June 21, InterContinental Maldives Maamunagau Resort is hosting a five-day immersive yoga retreat from June 20 to 24. The retreat will be led by renowned Dubai-based instructor Emilia Métaireau and promises a transformative escape from daily life. Carefully scheduled for a mid-summer reset, the retreat invites wellness enthusiasts to step away from routine and reconnect with their inner selves through mindful movement, breathwork, and meditation, all set against the stunning backdrop of one of the world’s most idyllic island destinations.
As a signature event celebrating International Yoga Day, the retreat emphasises holistic healing by blending ancient yogic traditions with modern wellness techniques to offer a deeply resonant experience. Participants will begin each day with energising sunrise sessions and wind down with restorative evening practices that ground the body and calm the mind. Guided meditations and energy healing sessions are also included to foster self-awareness and spiritual connection.
Leading the retreat is Emilia Métaireau, a passionate advocate for mindful movement and self-care. With more than a decade of practice, international certification from London, and over 2,500 hours of teaching experience across global retreats and classes, Métaireau brings a grounded, expansive energy to her sessions. Her approach combines conscious movement, breathwork, and timeless yogic wisdom to guide participants toward greater inner clarity and embodiment.
At the core of the retreat is the ancient yogic philosophy of the five koshas—interconnected layers of the self that encompass physical, energetic, mental, intellectual, and blissful aspects. These koshas—Annamaya (physical body), Pranamaya (energy body), Manomaya (mental body), Vijnanamaya (intellectual body), and Anandamaya (bliss body)—serve as a roadmap for self-discovery and spiritual growth. Through carefully curated practices in yoga, meditation, and mindful movement, attendees will be guided through an experiential journey to peel back these layers and return to a state of balance, joy, and inner freedom.
The retreat will be anchored by AVI Spa, the resort’s luxury wellness sanctuary set over water. Meaning ‘sunshine’ in the local language, AVI Spa offers signature treatments and therapies that align with the transformative ethos of the retreat, providing guests with the peace and serenity essential to deep healing and restoration. The program is designed to support every layer of the being, offering a holistic experience aimed at restoring balance, enhancing vitality, and reconnecting with the authentic self.
Located on the tranquil southern tip of Raa Atoll, adjacent to a UNESCO World Biosphere Reserve and a juvenile manta ray aggregation site, the resort provides a pristine setting for a deeply nourishing retreat. As the Maldives’ first and only all-Club InterContinental resort, guests enjoy exclusive complimentary privileges alongside premium five-star amenities. These include overwater villas, an adults-only area complete with pool and restaurant, and a tranquil spa ideal for guided meditation and yoga. With six dining venues and a total of 81 villas and residences, participants have the freedom to select their ideal retreat accommodation while enjoying a diverse array of gourmet experiences.
-
Culture1 week ago
Maldives unveiled: Khalid Al Ameri’s off-resort exploration
-
Featured1 week ago
Green Globe Recertification underscores Hard Rock Hotel Maldives’ environmental vision
-
Drink1 week ago
Sip of Stellenbosch at RAAYA and VARU by Atmosphere
-
Featured1 week ago
Fushifaru Maldives introduces effortless new transfer route via Manta Air
-
Celebration1 week ago
Island rhythms and Eid traditions at Alila Kothaifaru Maldives
-
Featured1 week ago
Sirru Fen Fushi secures coveted 2025 hospitality accolades
-
News7 days ago
Cinnamon Velifushi Maldives: Your all-inclusive island escape
-
News7 days ago
Unlock unforgettable reasons to stay at Coco Palm Dhuni Kolhu