Meditation
Remedies of Breathing in the Maldives

A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.
The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.
Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.
Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.
In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.
While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.
Featured
Anantara Kihavah Maldives Villas introduces season of wellness with three practitioners
Anantara Kihavah Maldives Villas is inviting guests to embark on a holistic journey guided by three visiting wellness practitioners, each specialising in distinct approaches to healing. Drawing on traditional knowledge and contemporary practice, the practitioners will offer therapies at the resort’s overwater spa designed to align body, mind, and spirit in a tranquil Maldivian setting. Disciplines include Ayurveda, energy-based therapies, sound healing, and mindful movement, with personalised consultations and bespoke treatments available.
A fifth-generation Ayurvedic physician, Dr Jithurag continues a 300-year family lineage rooted in holistic balance. Trained within the Rameswaram Tantric tradition, he blends Ayurvedic principles with elements of Traditional Chinese Medicine, integrating marma therapy and acupuncture with Reiki and Pranic Healing. Using wellness screening technologies to assess biomarkers, he designs tailored treatment plans. Guests may book a complimentary consultation and choose from signature therapies such as TCM Acupuncture, Cupping Therapy, Marma Abhyanga, and Back Restoration Therapy.
Holistic therapist and Ayurvedic healer Sharath Ram brings more than 16 years’ experience in supporting physical, mental, and spiritual balance. His work combines Ayurveda with energy practices and therapeutic yoga to encourage both recovery and transformation. His specialities include Chakra Inner Energy Balancing, Ayurveda Deep Fusion Therapy, Visceral Manipulation, Maderotherapy, and Mind-Body Healing. He will also lead complimentary workshops, including The Art of Breathing and Dynamic Meditation, focusing on breathwork and movement to promote calm and clarity.
From Kerala, India, Vinod Narayanan offers over a decade of experience in Ayurveda, yoga, and holistic healing across Europe, Africa, and Asia, including service as a personal physician to dignitaries. At Anantara Kihavah he will provide therapies such as Himalayan Sound Healing Massage, De-Armouring Body Therapy, Abdominal Detox, Access Bars Energy Healing, and Gut-Brain Rewiring. Using vibration, touch, and energy alignment, his sessions aim to release emotional blockages, improve circulation, and support the body’s natural rhythm. Complimentary consultations are available, alongside sound-based journeys that seek to harmonise body and spirit.
Together, the practitioners complement Anantara Kihavah’s wellbeing philosophy, extending from Ayurvedic traditions to sound therapy. Guests are invited to the overwater Anantara Spa for bespoke treatments, meditative workshops, and one-to-one consultations that encourage connection with self and nature.
Further enhancing the experience, the resort has introduced reimagined Beach Pool Villas featuring natural textures, open-plan spaces, and private pools set within tropical greenery.
Meditation
Journey to restorative wellness: Amilla Maldives hosts renowned visiting practitioners
Amilla Maldives welcomes guests to experience the expertise of three Visiting Practitioners, each offering personalised sessions to restore balance, nurture presence, and support holistic wellbeing amid the island’s tranquil surroundings.
Until 7 December 2025, Kattia Mendoza, creator of Unmasking Arts™ and KI·OM® Bodywork, offers somatic movement, breath coaching, Osteo-Thai bodywork, and conscious communication. Private sessions like KI·OM® Bodywork, Nervous System Release, and Osteo-Thai Massage help release tension and restore mobility, while group and complimentary classes, including Somatic Breath Meditation and the Unmasking Arts™ Circle, foster emotional clarity and mindful connection.
From 10 December 2025 to 20 January 2026, Jang Kanlayanee brings over 25 years of expertise in Thai, Ayurvedic, and Western wellness practices. Treatments such as Chi Nei Tsang, Body Alignment Massage, Face and Neck Therapy, Reiki, and sound healing restore energy and harmony. Guests can also join group or complimentary sessions including Tai Chi, Sound Bath, Chakra Energy Assessment, and private yoga for holistic wellbeing.
From 20 December 2025 to 20 January 2026, Dr Shreejit Ghadigaonkar, an Ayurveda doctor and yoga expert from India, offers personalised consultations and a range of traditional therapies to restore balance and vitality. Complementary wellness sessions provide guidance on managing stress, improving sleep, and aligning lifestyle habits with the body’s natural rhythms, leaving guests feeling refreshed and renewed.
During their residencies, Kattia, Jang, and Dr Shreejit invite guests to slow down, reconnect, and explore restorative experiences that leave body, mind, and spirit refreshed within the calm rhythm of island life.
Meditation
JW Marriott Maldives Kaafu Atoll Island Resort, Soulful Feasts by Stephanie Zubiri announce Thanksgiving wellness retreat
JW Marriott Maldives Kaafu Atoll Island Resort announces a transformative new collaboration with Soulful Feasts by Stephanie Zubiri, presenting Soulful Journeys: The Inner Odyssey — a five-day Thanksgiving wellness retreat designed to guide guests through renewal, gratitude, and alignment of body, mind, and spirit.
Running from November 25–29, 2025, the residency will feature a curated series of Soulful Embodiment group practices and one-on-one private sessions, offering a rare integration of psychology, energy work, and embodied storytelling. Rooted in Zubiri’s signature method that blends Jungian depth psychology, archetypal mapping, imaginal practices, and intuitive energy alignment, the program invites guests to journey inward, shed old narratives, and rediscover the fullness of their being.
Throughout the week, guests are invited to embark on a deeply restorative journey that celebrates gratitude and mindful living amid the gentle rhythm of the Indian Ocean. They will experience sessions such as Renew: Shedding & Clearing, Calm: Centering & Grounding, Gratitude & Abundance, Invigorate: Awakening Vitality, and Integrate & Close: A Gratitude Circle & Intention Setting—each one a step in the alchemical process of transformation.
“At Soulful Feasts, my mission has always been to help people reclaim the authorship of their own stories,” shares Stephanie Zubiri, founder of Soulful Feasts. “The work goes far beyond yoga or meditation—it’s about alignment, energy, and sovereignty. By weaving together body, mind, and spirit, we awaken a deeper sense of presence and purpose. The Inner Odyssey is an invitation to realign with gratitude and remember that we are already whole.”
A celebrated author, journalist, and wellness facilitator, Zubiri has led transformative retreats and workshops across Hong Kong, Singapore, Vietnam, and Guam, and collaborated with luxury partners including La Mer, L’Occitane, and Namia River Retreat. Her approach—where psychology, wellness, and energy work converge—has resonated deeply with modern seekers and corporate leaders alike through her Soft Power and Embodied Leadership programs.
At JW Marriott Maldives Kaafu Atoll Island Resort, guests will have the opportunity to book exclusive one-on-one sessions such as Oracle Card Readings, Soul Conversations, Energy Alchemy, and Archetypal Mapping, alongside the group Soulful Embodiment practices that bring reflection into embodied experience.
“Our vision is to create experiences that nurture both the inner and outer journey,” said Srikanth Devarapalli, General Manager of JW Marriott Maldives Kaafu Atoll Island Resort. “Through this collaboration with Stephanie Zubiri, we’re offering our guests a meaningful space to pause, reflect, and realign with what truly matters, blending the natural serenity of the Maldives with the mindful spirit of the JW Marriott brand.”
Soulful Journeys: The Inner Odyssey continues JW Marriott’s commitment to holistic wellbeing experiences that nurture connection, mindfulness, and transformation. Every experience at JW Marriott Maldives Kaafu Atoll Island Resort is thoughtfully crafted to help guests slow down, reconnect with themselves and others, and rediscover a deeper sense of balance.
For guests looking to book their stay and experience this transformative retreat, please contact jw.mlejm.reservations@marriott.com or visit jwmarriottkaafuatoll.com.
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