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Remedies of Breathing in the Maldives

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A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.

Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.

The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.

Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.

With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.

Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.

In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.

While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.

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Holistic healing awaits: Dr. Dinesh Singh at Ifuru Island Maldives

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Ifuru Island Maldives has announced the arrival of Dr. Dinesh Singh, a renowned expert in holistic wellness and Complementary and Alternative Medicine (CAM) therapies. From November 25, 2024, to January 4, 2025, guests will have the unique opportunity to engage in his transformative, personalised wellness programs amidst the tranquil and luxurious environment of Ifuru Island.

Dr. Dinesh operates under the philosophy that “the foundation of happiness in life is good health.” His dedication lies in assisting individuals to achieve harmony and well-being through tailored, result-oriented wellness programs. By combining compassion with his expertise, he addresses the underlying causes of health issues, offering therapies designed to promote inner balance, prevent disease recurrence, and support sustainable lifestyle changes.

The holistic retreat experience led by Dr. Dinesh includes Ayurvedic practices such as pulse diagnosis, personalised detox programs, and Panchakarma (Indian Herbal Detox). Guests will also benefit from yoga, pranayama breathing techniques, and meditation, creating a comprehensive healing journey. His treatments encompass energy and spiritual healing, providing participants with a deeply transformative experience. The wellness programs aim to restore vitality, improve sleep, and enhance overall well-being. Through detoxification and rejuvenation, guests will be supported by Dr. Dinesh’s expertise in herbal medicine and natural therapies. These retreats foster a nurturing environment, allowing individuals to reconnect with themselves and achieve long-lasting health benefits.

This exclusive residency offers a rare chance to benefit from Dr. Dinesh’s extensive knowledge and practices, with personalised care ensuring that each program is uniquely crafted to meet individual needs, promoting longevity and inner harmony.

Since its opening in September 2023, Ifuru Island Maldives has become a premier destination, featuring 147 sunset suites and villas. The resort offers six exceptional dining options, including two signature restaurants and four bars, complemented by a 24-hour premium All-Inclusive experience.

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Experience ultimate rejuvenation: Karol Krauser III’s wellness residency at Jumeirah Olhahali Island

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Jumeirah Olhahali Island is hosting Karol Krauser III, a renowned wellness expert with more than 35 years of experience, for an exclusive “Journey of Renewal” residency from 15 November to 18 December 2024. Recognised as the visionary behind FitwellX, Krauser is celebrated for his holistic approach to health, which merges modern sports medicine with traditional mind-body practices. During his residency, he will provide personalised training experiences aimed at restoring and rejuvenating guests amidst the serene surroundings of Olhahali Island.

Krauser’s extensive global expertise reflects a profound belief in the connection between mind, body, and spirit. Over his career, he has developed tailored wellness and recovery programs for clients around the world, including locations such as Thailand, Hawaii, and London. His specialties include martial arts, therapeutic bodywork, corrective exercise rehabilitation, and stress-relief techniques like Tai Chi and Chi Kung meditation. Each of his programs is customised to align with the health goals of individuals, accommodating guests of all ages and fitness levels.

Commenting on Krauser’s residency, Mohamed Ashraf, General Manager of Jumeirah Olhahali Island, expressed enthusiasm for the collaboration. “We are excited to bring Karol’s wellness expertise to our guests. His personalised programs offer a transformative experience, leaving guests feeling revitalized, balanced, and deeply connected to both themselves and the tranquil environment around them,” he said.

Featured Experiences:

  • Martial Movement Therapy: Private sessions integrating martial arts and functional fitness to enhance overall strength, balance, and focus while promoting mental clarity.
  • Mindfulness & Meditation: Daily guided practices, including Tai Chi, Chi Kung meditation, and chakra-balancing sessions, designed to reduce stress, improve resilience, and foster mindfulness.
  • Corrective Exercise Rehabilitation: One-on-one sessions featuring medical massage and personalised exercises to address pain, recovery from injury, and structural imbalances, focusing on healing and improving flexibility.
  • Intuitive Bodywork: Private 60- or 90-minute sessions offering diverse healing techniques such as Hawaiian Lomi Lomi and Reiki for deep relaxation and energy balancing.

Situated in the tranquil Maldives, Jumeirah Olhahali Island provides the ideal backdrop for the “Journey of Renewal” experience. Guests can also enjoy the resort’s year-round wellness activities, including oceanside group fitness classes, spa treatments with panoramic marine views, beachside tennis, rooftop yoga, and Moonlit Sandbank Massages beneath the stars. With its expansive beachfront and overwater villas, serene spa, and a range of activities from PADI diving to coral restoration, the resort offers an unparalleled setting for a transformative and restorative retreat.

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Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi

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Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.

The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.

Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.

Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.

Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.

Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.

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