Meditation
Remedies of Breathing in the Maldives

A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.
The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.
Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.
Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.
In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.
While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.
Featured
Milaidhoo Maldives introduces high-end wellness residency led by Dr Lim Xiang Jun
Milaidhoo, an intimate island retreat located within the UNESCO Biosphere Reserve of Baa Atoll, has announced a once-in-a-season wellness residency with internationally renowned integrative medicine specialist Dr Lim Xiang Jun, taking place from 22 to 28 February 2026.
For the first time, guests will have the opportunity to experience Dr Lim’s integrative approach to wellbeing in a private island setting. The founder of a leading modern Acupuncture and Traditional Chinese Medicine (TCM) practice in Singapore, Dr Lim brings more than 20 years of experience and a rare mastery of both Eastern and Western healing traditions, including acupuncture, TCM, energy medicine, yoga, Ayurveda, meditation and metaphysics Bazi astrology.
During her residency, Dr Lim will offer bespoke one-on-one consultations and signature therapies aimed at restoring vitality, balancing energy and supporting transformation of mind, body and spirit. Guests will have access to her globally recognised treatments, including facial acupuncture, gua sha, reflexology and Chi Nei Tsang, as well as immersive sessions in meditation, qigong, yoga, sound healing and energy therapy. The residency’s distinctiveness lies in its integration of ancient wisdom, modern clinical practice and metaphysical insight, creating a personalised journey for every guest.
“Milaidhoo is an ideal sanctuary for guests seeking to reset, recharge and reconnect with themselves,” said Paul van Frank, General Manager of Milaidhoo. “By pairing the island’s serene, barefoot elegance with Dr Lim’s transformative expertise, this residency delivers an experience that is intimate, exceptional and truly unique.”
Dr Lim Xiang Jun added: “I am honoured to bring my holistic practices to Milaidhoo Maldives for the first time. The island’s natural tranquillity and energy provide an ideal environment for guests to embark on a personalised wellbeing journey. I look forward to guiding each guest through integrative traditional therapies, meditation and energy healing to help them reconnect with their vitality.”
With a limited number of consultations and treatments available, the residency is designed for guests seeking a holistic reset and a deeply personalised wellness experience within Milaidhoo’s peaceful island surroundings.
Guests wishing to secure their stay for this exclusive residency may visit the resort’s Special Offers page to reserve their wellness journey.
Featured
Kuramathi Maldives announces private wellness programmes with Imron Zulfikar
Kuramathi Maldives has announced the arrival of esteemed holistic wellness practitioner Imron Zulfikar, who will undertake an exclusive residency at the resort from 15 December 2025 to 3 January 2026. During this period, guests will have the opportunity to participate in bespoke wellness experiences crafted by a recognised expert in integrative health.
Throughout his residency, Imron will conduct a series of private wellness sessions designed to restore balance, promote renewal, and enhance long-term wellbeing. His practice brings together ancient therapeutic traditions and contemporary fitness science, resulting in personalised programmes that support harmony, mobility, and emotional resilience. Signature offerings include:
- Watsu Water Healing Journey: A restorative treatment conducted in warm water, combining elements of shiatsu, massage, and gentle movement to release deep tension, soothe the nervous system, and foster a sense of tranquillity.
- Chakra Balance Therapy: A holistic session that aligns mind and body through crystal healing, guided meditation, and calming massage techniques.
- Meridian Deep Release Massage: A therapeutic blend of deep tissue massage and acupressure aimed at easing chronic tension, improving flexibility, and stimulating energy flow.
- Accu Glow Facial: A rejuvenating facial incorporating acupuncture and customised skincare to activate collagen production, detoxify the skin, and enhance natural luminosity.
- Oriental Slim Detox Massage: A treatment grounded in Traditional Chinese Medicine, combining acupuncture and massage to promote lymphatic drainage and support detoxification.
Imron is an accomplished wellness lifestyle coach and holistic fitness specialist with more than ten years of experience in acupuncture, tension release therapies, yoga, Pilates, and personal training. His integrative methodology nurtures physical alignment, emotional balance, and overall vitality.
He has worked with numerous luxury resorts and an impressive roster of high-profile clients, including Serena Williams, Emma Watson, Richard Branson, and members of the UAE Royal Family. Celebrated for his intuitive approach and refined technique, Richard Branson has previously referred to Imron as having “golden hands.”
Kuramathi Maldives looks forward to offering guests this exceptional opportunity to engage in transformative, individually tailored wellness experiences during Imron’s residency.
Featured
From spa rituals to sunrise yoga: Angsana Velavaru champions mindful living
Surrounded by the crystal-clear waters of South Nilandhe Atoll, Angsana Velavaru invites guests to embark on a holistic journey of renewal that nurtures both body and mind.
At the centre of this experience is the award-winning Angsana Spa, inspired by the timeless essence of Asian wellness traditions. Here, the healing power of touch, scent, and nature come together in harmony. Guests can enjoy a range of treatments designed for both relaxation and family bonding, including restorative massages, revitalising body polishes, and signature rituals that incorporate natural ingredients such as coconut, honey, and tropical herbs. Each therapy aims to rejuvenate, soothe, and restore a deep sense of inner calm that reflects the island’s natural rhythm.
Wellness at Angsana Velavaru extends far beyond the spa. The resort’s approach to wellbeing embraces movement, mindfulness, and meaningful connection. Its modern tropical fitness centre provides a tranquil setting for guests to stay active while remaining close to nature. Activities such as aqua aerobics in the Kuredhi Pool and sunrise yoga on the beach combine physical vitality with mindful awareness.
Across the island, guests are encouraged to slow down and reconnect with their surroundings. Guided meditation, breathwork sessions, and sunset yoga create opportunities for reflection and relaxation. These practices are seamlessly woven into the resort’s environment, offering a sense of serenity that lingers long after the stay.
Under the guidance of Wellbeing Director Artemasius Harefa, Angsana Velavaru’s holistic programmes align with Banyan Group’s Eight Pillars of Wellbeing, with a focus on rest, movement, mindfulness, and connection. The result is a collection of experiences designed to inspire balance and renewal, giving guests the opportunity to embrace a more mindful way of living.
“Modern travellers seek more than rest; they seek renewal,” said Artemasius Harefa, Wellbeing Director at Angsana Velavaru. “Our goal is to create experiences that help guests reconnect with themselves and the natural world, turning wellness into a meaningful way of life.”
At Angsana Velavaru, wellbeing is not a moment but a continuous journey shaped by nature, connection, and the healing spirit of the Maldives.
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