Meditation
Remedies of Breathing in the Maldives
A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.
The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.
Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.
Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.
In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.
While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.
Patina Maldives welcomes esteemed wellness luminary, Sunitha Nayarana for a residency from 15 November 2023 to 15 January 2024.
Renowned for her transformative approach to holistic wellbeing, Sunitha’s expertise has adorned the pages of Vogue, Marie Claire, and L’Officiel, marking her as a beacon in the realm of wellness.
Drawing from over 14 years of dedicated practice and tutelage under Himalayan Monks in ancient yoga, meditation, and mindfulness, Sunitha brings forth an extraordinary synthesis of healing modalities. Her residency at Patina Maldives promises an exclusive fusion of techniques curated to recalibrate the mind, body, and spirit.
Discover the Essence of Holistic Healing
Holistic wellness embodies a comprehensive approach to well-being, encompassing the interconnectedness of mind, body, and soul. Sunitha’s sessions transcend the ordinary, offering a bespoke journey that harmonises ancient wisdom with modern-day living.
At Patina Maldives, guests are poised to reap the manifold benefits of Sunitha’s transformative sessions. Engage in personalised consultations, rejuvenating yoga, and meditation practices tailored to individual needs. Treatments on the exclusive menu includes, floatation therapy, chakra balancing and cleansing, tarot card reading and sound bath mediation. Embrace mindfulness techniques honed through centuries, promoting mental clarity and emotional balance amidst the serene island landscape.
Beyond the paradisiacal setting, Patina Maldives stands as a haven for those seeking profound renewal. With Sunitha’s residency, the resort elevates its commitment to holistic wellness, offering an exclusive opportunity for guests to embark on a deeply enriching journey towards inner harmony. Elevate your stay at Patina, engage, rejuvenate, and discover the extraordinary potential within.
For more information visit Patina Maldives or contact reservationsmaldives@patinahotels.com
Kuramathi Spa has announced the introduction of complimentary yoga sessions, designed to help guests find serenity and inner balance amidst the tranquil beauty of the island paradise. Since 1st of May, guests have embarked on a journey of self-discovery and wellness through a series of rejuvenating yoga classes held at the breathtaking Yoga platform, Monday to Saturday.
At Kuramathi Spa, the team believes in the transformative power of yoga to harmonise the mind, body, and spirit. An expert yoga instructor will guide guests through a variety of yoga practices, each tailored to cater to different needs and levels of experience. From the serene practice of meditation to the invigorating discipline of Power Yoga, there is something for everyone.
The Complimentary Yoga Schedule is as follows:
- Monday: Basic Yoga – Ideal for beginners, this session focuses on building a strong foundation in yoga postures and breathing techniques.
- Tuesday: Pranayam – Explore the ancient art of controlled breathing techniques in this session, enhancing vitality and increasing mental clarity.
- Wednesday: Suryanamaskar – Start the day with a series of sun salutations, a dynamic yoga practice that energizes the body and awakens the senses.
- Thursday: Meditation – Experience the profound benefits of mindfulness and introspection through guided meditation.
- Friday: Power Yoga – Ignite your inner strength with this energetic and challenging yoga practice.
- Saturday: Asthang Yoga – Delve into the traditional practice of Asthang Yoga, which combines flowing movements, breath control, and meditation.
In addition, Kuramathi Spa offers the availability of private yoga sessions at an additional charge. This allows guests to enjoy personalised attention and guidance during their yoga practice. Whether you prefer a one-on-one session or wish to share the experience with a small group, the option of private yoga ensures that your specific needs and preferences are met.
Complimentary yoga sessions are held from 0600hrs to 0700hrs, providing the perfect opportunity to embrace the tranquility of the morning and start the day on a positive note. Whether you are a seasoned yogi or a beginner seeking to embark on a wellness journey, Kuramathi Spa invites you to participate and discover the profound benefits of yoga.
Sun Siyam Resorts is celebrating International Yoga Day on the 21st of June, 2023 by hosting a series of yoga activities and events with renowned Russian yoga specialist Anna Sologub at Siyam World, Maldives and Korean Yoga Master Yeo Dong Gu at Sun Siyam Olhuveli Maldives.
With Yoga becoming more prominent in our everyday life and keeping people’s mental and physical health intact, Sun Siyam Resorts is actively promoting a variety of wellness and health beneficial activities throughout the year to improve its guest’s well-being.
In celebration of this year’s International Yoga Day, guests at Siyam World Maldives are able to join in on various group Vinyasa yoga sessions with renowned Yogi Anna Sologub.
Russian Yogi Anna Sologub better known as Aniko , who is a Vinyasa yoga teacher based in Russia, started her yoga journey in 2006 and has been teaching Vinyasa flow yoga for the past 10 years. Aniko is a frontrunner of the yoga community, a blogger and retreat leader, and well known for her deep, creative and inspiring approach to yoga. Her teachings are dynamic, creative, and embody a powerful flow, aimed at discovering the connection between breath, movement, mind and body.
At Sun Siyam Olhuveli Maldives, guests are welcome to join Yeo, a Ululu Yoga Master, universal yoga teacher, organizer and host of Korea Yoga Festa, for several group yoga sessions by the beach.
Yeo is also a Doctoral Graduate from Kyung Hee University, has a Masters from Liaoning University of Chinese Medicine in China, and is a graduate of Wonkwang Digital University from the department of Yoga and Meditation. He is the author of Kid’s Yoga, Circle Yoga, Pelvic Floor Yoga, The Flow Yoga, Girl’s Yoga, Slimming Yoga, Mahahata Yoga, and Himalayan Vinyasa Yoga.
To find out more about Sun Siyam Resorts or to book your stay, please visit www.sunsiyam.com, or contact book@sunsiyam.com.
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