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Exploring underwater meditation

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By Ramona Arena

Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.

All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.

Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.

What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.

This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…” 

If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉

Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.

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Emerald Maldives hosts sessions with Olympic gold medalist Anastasia Pavlyuchenkova

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The world-renowned 5-star Deluxe All-Inclusive Emerald Maldives Resort & Spa, affiliated with The Leading Hotels of the World, has announced a partnership with tennis star and celebrated athlete Anastasia Pavlyuchenkova.

From November 13th to 19th, 2024, Pavlyuchenkova will host two tennis masterclasses, offering two 1-hour sessions designed to help tennis enthusiasts elevate their game.

Anastasia Pavlyuchenkova has made a significant mark on the international tennis stage. A 2020 Olympic Games gold medalist in mixed doubles, she is also a Grand Slam singles tournament finalist and the winner of 18 WTA tournaments.

The masterclasses will provide guests with the opportunity to refine their tennis skills through personalised coaching from Pavlyuchenkova. Whether participants are seasoned players or new to the sport, they will benefit from her championship-level insights, which cover everything from serve technique to court strategy. The sessions will take place at the resort’s tennis facilities, offering a perfect backdrop of sun, sea, and lush island landscapes to complement the training experience.

“We are thrilled to welcome Anastasia Pavlyuchenkova to our resort. This collaboration provides a unique opportunity for our guests to learn from one of the best in the sport, all while enjoying the unmatched luxury and beauty of our island paradise,” commented Mr. Rohit Chhettri, General Manager of Emerald Maldives Resort & Spa.

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Nova Maldives introduces advanced coral nursery to support reef conservation

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The eco-friendly, luxury resort Nova Maldives, renowned for its dedication to sustainability, has unveiled an upgraded coral restoration initiative focused on its house reef. This new project expands upon the resort’s existing coral plantation program, enabling guests to actively participate in protecting the local marine ecosystem.

To improve the survival rates of newly planted coral colonies and address the challenges posed by rising ocean temperatures, Nova has introduced an innovative, depth-adjustable coral nursery. In the coming weeks, the resort’s marine biology team will lead multiple planting sessions to affix resilient coral fragments collected from nearby waters onto the nursery structures. These coral “seeds” will thrive in the protected nursery before being transplanted to designated repopulation sites on Nova’s house reef, contributing to the local reef ecosystem.

Coral bleaching, a process that causes corals to lose their vibrant colours and turn white, occurs when corals expel the symbiotic algae essential for their survival, often due to thermal stress from rising ocean temperatures linked to climate change.

“This April, the National Oceanic and Atmospheric Administration (NOAA) confirmed a recurrence of the 2016 warming event, leading to our oceans’ fourth bleaching event,” explained Toby Corren, Resident Marine Biologist at Nova Maldives. “Our new nursery is designed to reduce mortality rates among young coral buds during their early growth stages, providing them a greater chance to thrive and mature. We aim to cultivate the next generation of corals and support the rich marine ecosystem for which the Maldives is famous.”

This initiative enhances the existing coral plantation program, which allows guests to plant their own coral frames to support the island’s marine environment. Nova’s marine biologist closely monitors the growth of these frames, providing guests with bi-annual updates to track their corals’ progress long after their visit.

Since its opening in 2022, Nova has implemented several conservation initiatives each year. This year, the resort collaborated with renowned Maldivian diving instructor Afaa Abdulla to host educational sessions on whale shark biology, manta ray conservation, and coral bleaching, raising awareness during World Ocean’s Day. Additionally, an event was held on the nearby island of Dhanghethi, where local schoolchildren learned about the crucial marine environment surrounding their home.

Recognised as an accredited “Safe Manta Tour Operator” by Swim with Mantas, Nova has also partnered with the Maldivian Whale Shark Research Program (MWSRP) to promote their vital conservation efforts through joint excursions and workshops. At Nova, guests can swim alongside these gentle giants year-round, making it a must-do experience for anyone visiting the island

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Fuvahmulah: Home to the world’s largest tiger shark aggregation

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Fuvahmulah Island in the Maldives has been recognised as the location of the largest documented aggregation of tiger sharks globally, according to a recent study published on Nature.com.

Over six years, researchers led by Lennart Vossgaetter from the Leibniz Centre for Tropical Marine Research in Germany identified 239 individual tiger sharks through non-invasive photo identification methods. This represents the highest number of individual tiger sharks recorded in a single, geographically confined area.

The research revealed that tiger sharks around Fuvahmulah exhibit strong site fidelity, especially adult females, which remain in the area for extended periods during gestation. The waters surrounding the island provide critical habitat for these sharks, offering warm temperatures and a consistent food supply from discarded fish waste, making it ideal for reproduction.

Positive Outlook for Tiger Shark Conservation

The study highlighted Fuvahmulah as a vital site for tiger shark conservation in the Indian Ocean, housing the world’s largest known aggregation. The protected status of sharks in Maldivian waters contributes to the island being a “bright spot” for conservation efforts. Researchers emphasise that the island’s waters are essential for supporting female tiger sharks during gestation, serving as a crucial refuge that helps sustain their population.

However, the researchers also pointed out the necessity for further studies on the geographic connectivity of Fuvahmulah’s tiger sharks. Telemetry research could determine whether these sharks primarily inhabit the protected waters of the Maldives shark sanctuary or venture beyond its limits. Such insights are essential for understanding their movements and enhancing conservation strategies.

Balancing Tourism and Conservation

The study also raised concerns about the absence of formal regulations governing shark tourism in the Maldives, which has become a significant economic driver for local communities. The researchers noted that shark diving at sites like Fuvahmulah’s “Tiger Harbour” is currently unregulated, lacking official guidelines for shark provisioning for tourism purposes. Existing codes of conduct at diving sites are voluntary and vary by dive center.

Drawing inspiration from successful management strategies employed in other shark diving destinations, such as locally managed marine protected areas (MPAs) in Fiji, the researchers recommended establishing formal regulations to oversee shark provisioning and diving practices in Fuvahmulah. They argued that adopting sustainable practices is crucial to ensure the long-term conservation of tiger sharks and the economic benefits derived from shark tourism.

To prevent future conflicts between tourism and conservation, the study advocates for incorporating stakeholder interests into local management plans, promoting sustainable ecotourism practices in one of the world’s largest shark sanctuaries.

About Fuvahmulah Island

Fuvahmulah is the second southern-most atoll in the Maldives, situated 500 km from the capital, Male. The island, home to a population of 9000, is accessible via daily scheduled flights operated by the national carrier, Maldivian. Several dive centres are located near the harbour, accommodating the growing number of tourists who visit for tiger shark diving.

In addition to its fame as the “Tiger Shark Island”, Fuvahmulah is also known for its long, white sandy pebble beach, locally called “Thoondu”, on the northeast coast. The beach, with its natural beach breaks, is a popular destination for surfing.

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