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Exploring underwater meditation

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By Ramona Arena

Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.

All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.

Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.

What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.

This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…” 

If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉

Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.

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New Year’s voyage of indulgence: InterContinental Maldives Maamunagau’s private yacht experience with Chef Tom Aikens

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Nestled within its own pristine lagoon on the serene southernmost tip of the Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, InterContinental Maldives Maamunagau Resort is redefining high-end travel with an exclusive invitation to celebrate New Year’s Day in unparalleled luxury. For those seeking an unforgettable start to 2026, guests can indulge in an intimate private yacht escape, blending Michelin-starred dining, luxurious comfort, ocean exploration, and stargazing beneath the Maldivian sky. This first-class experience is crafted for those who wish to welcome the year ahead with indulgence, privacy, and personalised luxury on the glistening Indian Ocean.

The journey begins with a one-hour Sunset Cruise, paired with premium Champagne, setting the tone for an evening of elegance. Guests can delight in a Caviar & Oyster Tasting, savouring the freshest ocean delicacies, followed by an intimate private dining experience featuring a set menu expertly curated by Michelin-starred Chef Tom Aikens, showcasing the finest in culinary mastery. As the youngest British chef ever to be awarded two Michelin stars, Tom Aikens is revered for his ingredient-led, deeply personal approach to modern European cuisine. The onboard Wine Cellar at Sea, led by a dedicated sommelier, also ensures impeccable pairings throughout the evening, creating a true voyage for the senses.

For opulent entertainment, a live musician will perform onboard, setting the perfect ambiance beneath the stars, while unforgettable moments are captured with a professional minute drone video for a cinematic keepsake. As darkness falls, guests will enjoy a guided stargazing session, whilst drifting along the ocean’s gentle waves, before returning to their refined onboard suite for the night, beautifully decorated and with a homemade chocolate box to conclude a perfect evening of serenity.

The following morning, guests will awaken to a surprise gourmet breakfast accompanied by Champagne served onboard, and depart with a personalised gift from Chef Tom Aikens as a cherished memento of this enchanting escape.

InterContinental Maldives Maamunagau Resort promises exceptional, personalised service for this once-in-a-lifetime experience. As part of the resort’s festive programme, a thoughtfully curated overnight yacht journey offers discerning travellers the perfect way to celebrate the New Year, creating unforgettable moments in a truly breathtaking setting.

The full festive brochure can be found here.

Rates for exclusive overnight yacht hire start from USD 16,500 ++ per night. This rate includes up to two adults. Rates for four adults and two children, or alternatively up to six adults, start from USD 20,000 ++.

This exclusive overnight yacht experience is limited and offered by reservation only. For inquiries and reservations, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.

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Ayada Maldives: Sanctuary where ocean conservation shapes every experience

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Nestled within the pristine waters of the Gaafu Dhaalu Atoll, Ayada Maldives stands as a sanctuary for those who seek more than beauty, a place where the ocean’s rhythm shapes the soul of the island. Beyond the turquoise lagoons and gentle waves, an enduring commitment to marine conservation quietly anchors the resort’s philosophy: to protect, nurture, and celebrate the underwater world that defines the Maldives.

Ayada’s location in the far south of the Maldives offers a rare gift, a thriving house reef renowned for its vibrant coral formations and abundant marine life. From schools of butterflyfish and parrotfish to graceful turtles and reef sharks, every snorkel reveals the living tapestry of an ecosystem in balance. The reef’s health, enriched by minimal human impact, has made Ayada one of the most rewarding destinations for divers and ocean lovers alike.

But this beauty does not thrive by chance. It is safeguarded by dedicated individuals like Shafeen Adam, Ayada’s Guardian of the Reef, who leads coral restoration and marine education efforts. With quiet determination, Shafeen and his team work to restore and monitor the reef while also inspiring guests to appreciate and protect the fragile marine environment.

“The reef is the heart of our island,” says Shafeen. “I want future generations to see the same colours, the same life beneath the surface that we are privileged to witness today. Every coral we plant is a promise to the future.”

From guided snorkelling experiences to coral gardening sessions, guests are invited to become part of this story of preservation. The resort’s marine team shares insights into coral resilience, fish behaviour, and the delicate balance that sustains ocean life, transforming leisure into learning, and appreciation into advocacy.

For those who seek adventure, Ayada’s waters offer endless possibilities. The southern atolls are home to some of the Maldives’ most consistent surf breaks, where gentle swells roll over crystalline reefs from September through May. Surf enthusiasts can chase the perfect wave, while others can glide across the lagoon by paddleboard, sail into the horizon on a catamaran, or explore the depths with scuba diving and freediving excursions.

From sunrise snorkelling to sunset dolphin cruises, Ayada Maldives invites guests to experience the ocean in its many moods: calm, powerful, and always full of life. Each activity reflects the same guiding principle, harmony with nature.

As stewards of one of the Maldives’ most untouched reefs, Ayada Maldives continues to lead with purpose, not only showcasing the wonders of the sea but ensuring they endure. Here, the ocean is more than a view. It is a legacy, protected with passion, for generations to come.

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Kuda Villingili Resort Maldives unveils new Pickleball court

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Kuda Villingili Resort Maldives has announced the launch of its brand-new pickleball court, further enhancing the resort’s diverse portfolio of sports and recreational experiences. This exciting new addition underscores the resort’s ongoing commitment to delivering dynamic, experience-driven luxury for guests of all ages.

Pickleball—a fast-growing paddle sport that blends elements of tennis, badminton, and table tennis—has gained global popularity for its accessibility, fun, and competitive edge. With the introduction of this new court, Kuda Villingili enhances its appeal as a destination for both leisure and active travelers, offering a lively, social, and inclusive way to stay fit while enjoying the resort’s idyllic island surroundings.

“For us at Kuda Villingili Maldives, luxury is not just about comfort — it’s about creating moments that inspire joy and connection,” said Amjad Thaufeeg, Commercial Director of Kuda Villingili Resort Maldives. “Our new pickleball facility offers guests a fun and engaging way to stay active while immersing themselves in the beauty of the Maldives.”

The new pickleball court complements the resort’s already extensive sports and wellness facilities, which include:

  • Two flood-lit tennis courts
  • A padel tennis court
  • A futsal ground
  • A volleyball court
  • A state-of-the-art gym featuring Technogym equipment
  • A serene indoor and outdoor oceanfront yoga pavilion hosting daily sessions led by expert instructors
  • The Spa, located on a private island, offering holistic wellness experiences
  • The Maldives’ largest swimming pool — a stunning 150-meter (Olympic-sized) pool perfect for both casual swimmers and fitness enthusiast

Conveniently located just 25 minutes by speedboat from Malé airport, Kuda Villingili Resort Maldives features 75 spacious villas and residences, 8 restaurants offering 12 international cuisines, and easy access to one of the region’s most iconic left-barrel surf breaks.

With the addition of pickleball to its already impressive lineup, Kuda Villingili continues to set the standard for experience-led luxury in the Maldives, where wellness, recreation, and relaxation come together to create an exceptional guest experience.

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