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Exploring underwater meditation

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By Ramona Arena

Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.

All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.

Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.

What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.

This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…” 

If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉

Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.

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Experience tennis excellence amid tropical luxury: Hideaway Beach Resort’s exclusive tennis camp with WTA Coach Carlos Martinez Comet

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Hideaway Beach Resort & Spa, the epitome of luxury in the Maldives, has announced an extraordinary tennis camp experience featuring renowned WTA tennis coach, Carlos Martinez Comet.

Set against the breathtaking backdrop of the Maldivian paradise, this exclusive event promises to elevate your tennis skills while indulging in the lap of luxury. The camp is to be held during this October for five days.

Carlos Martinez Comet is the driving force behind acclaimed tennis academy based in Spain – CMC Competition. He is a tennis visionary known for his commitment to shaping the future of women’s tennis. With an unwavering passion for the sport, his coaching philosophy emphasises technique, mental strength, and hard work, fostering a new generation of tennis stars. His students, mentored under his expertise, have risen through the ranks of the Women’s Tennis Association (WTA) and currently is coaching the rising star – Daria Kasatkina – who reached to the top 8 in the World WTA rankings last year.

From October 16th to 20th, 2023, Hideaway Beach Resort & Spa will transform into a tennis enthusiast’s haven as it welcomes acclaimed Coach Carlos Martinez Comet. With a track record of coaching some of the world’s greatest players, Coach Comet will lead an immersive tennis camp that promises to refine your game, perfect your strokes, and elevate your serve.

In collaboration with RTC Sport (Royal, Timeless & Challenging), Hideaway’s resident tennis pro and also the resort’s resident Sports Master, Ameen, will guide participants of all experience levels through a series of comprehensive tennis lessons. Whether you’re an absolute beginner or a competitive player, this five-day intensive course will cater to your individual needs.

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ROBINSON NOONU offers exciting sports, well-being events for guests

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ROBINSON NOONU, the premium resort on the Maldivian island Orivaru, is offering guests the chance to experience innovative concepts and practice them with experienced coaches and experts. The resort’s upcoming event weeks include the HOT IRON Event Week, Mindful METIME Event-Week, “BODY POSITIVITY”-Event, and “Your timeout” Yoga-Event.

From October 16th to 21st, 2023, guests can participate in the HOT IRON Event Week “Strength meets mobility”, led by Sebastian Prahl. This strength-endurance training with the barbell is suitable for all levels and focuses on body toning and fat reduction.

From October 16th to 21st, 2023, guests can participate in the HOT IRON Event Week “Strength meets mobility”, led by Sebastian Prahl. This strength-endurance training with the barbell is suitable for all levels and focuses on body toning and fat reduction.

The Mindful METIME Event Week, led by Peter Praunsmändtl, takes place from November 7th to 19th, 2023. Guests can find their inner strength through meditations, breathing exercises, and workout classes, including Pilates and mobility sessions.

From December 22nd, 2023, to January 13th, 2024, guests can participate in the “BODY POSITIVITY” Event with Sava Assenov. This event includes core training, Pilates, and yoga flows, as well as early bird workouts and intensive whole-body workouts.

For those looking for a yoga-focused event, the “Your timeout” Yoga Event with Anja Bölitz takes place from January 13th to 27th, 2024. Bölitz, founder of emBODYMINDing®, focuses on healthy alignment for the body and mind, combining yoga and fascia training with meditation and mindfulness.

“Many of our guests come to our island not only to relax and enjoy the dreamlike scenery, but also to benefit their body and mind during their holiday,” said Jan-Hendrik Karliczek, General Manager of ROBINSON NOONU. “With our sport and well-being event weeks, we offer them the opportunity to get to know new innovative concepts and to practice them with experienced coaches and experts.”

In addition to the special event weeks, the resort offers a wide range of activities for all guests to enjoy, including volleyball, badminton, football, water polo, table tennis, billiards, snorkelling, diving, fishing, sailing, boat tours, and wakeboarding.

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Inaugural Kandooma Manta Week kicks off on World Manta Day 2023

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Holiday Inn Resort Kandooma Maldives celebrates the annual World Manta Day (17 Sept) with the naming of a recently rescued Giant Oceanic Manta Ray, an award and a variety of guest activities for the resort’s inaugural Kandooma Manta Week. World Manta Day has been created to celebrate manta rays and to raise awareness of the threats that these beautiful, mysterious, ocean giants face.

Last month divers from Holiday Inn Resort Kandooma Maldives led by Japanese PADI-certified Dive Instructor Tomoyo, freed a Giant Oceanic Manta Ray tangled in ghost nets, at a site nearby to the island resort. The Manta Trust through its identification process has now confirmed the Manta is an adult male and is the 915th Oceanic Manta Ray to be spotted in Maldivian waters. As part of the identification process the Manta was named ‘Kandooma’ in honour of where it was seen and the dive team who freed it from tangled nets.

“We are delighted to have the Manta named after our natural island, Kandooma. When the Manta Trust shared confirmation of the name with us, I was absolutely thrilled,” said Mark Eletr, General Manager, Holiday Inn Resort Kandooma Maldives, who was one of the divers who freed the Manta.

As part of the Kandooma Manta Week activities at the resort, the team at Holiday Inn Resort Kandooma Maldives will host a naming ceremony for Kandooma the Manta and will honour the Dive Instructor, Tomoyo from the Kandooma Dive Centre for her bravery, seizing the opportunity to cut ‘Kandooma’ the Giant Oceanic Manta Ray free. Other activities for the week long celebration of Manta Rays includes special scuba dives and snorkelling excursions to observe these giants in their natural environment and learn about their behaviours, the threats to their survival and share the story of the freeing of ‘Kandooma’.

“Tomoyo showed no hesitation on the dive. First ensuring the group of accompanying divers were all safe before proceeding. Fortunately they were all experienced and each had enough air remaining for her to do this. In all it took about three and a half minutes to free Kandooma. I was so proud of her for the way she conducted herself and took positive action. I think also the other divers need to be acknowledged as well, they remained calm, kept their distance, didn’t interfere with what Tomoyo was doing and recorded the entire encounter,” added Mark.

The newly named Manta, ’Kandooma’, is estimated to be 4 metres in size. While confirmed origin of the fishing net is yet to be confirmed, it is understood it is not Maldivian and has drifted with the tide from another country, reinforcing the importance of education and responsible disposal of nets and fishing line.

The theme of World Manta Day 2023 is Tourism. Tourism plays a pivotal role in Manta Ray conservation, as it helps to raise awareness, generates funding for research, and contributes to efforts to protect Manta Ray habitats and prevents their exploitation.

Holiday Inn Resort Kandooma is on the doorstep to some of the Maldives Top Ten Dive Sites and the wellbeing of the ocean and all the life within it, is important to guests and hotel staff alike. The resort aligns its efforts with IHG’s purpose True Hospitality for Good, through their sustainability programme ‘Journey to Tomorrow’ which is the hotel group’s response to helping achieve the UN Sustainable Development Goals by 2030. 

Recent events with Kandooma the Manta have inspired the resort’s management to add two free Scuba Dives per day for certified divers staying at the resort for 3 nights or more.

Located in the South Male atoll just 40 mins from the airport by boat, Holiday Inn Resort Kandooma Maldives is a beautiful island paradise. White sandy beaches, swaying coconut palms and turquoise waters form the backdrop for various leisure pursuits and some of the best diving in the Maldives. Guests can choose from Garden and Beach Villas, two-storey Beach Houses and the popular Overwater Villas. Families are well catered for with a choice of 2- and 3-bed villas, the Kandoo Kids’ Club, and its complete activities programme. Six food and beverage outlets ensure healthy appetites are satisfied and the flavours of the Maldives are explored. For guests who desire the ultimate relaxation, sun loungers and hammocks are located around the island. The Kandooma Spa by COMO Shambhala offers the ultimate tranquility and escape for body and mind.

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