Connect with us

Meditation

Finding balance: Story of wellness at Ayada Maldives

Published

on

At Ayada Maldives, wellness is not an add-on to the guest experience, it is part of the island’s natural rhythm. Surrounded by the soothing sounds of the ocean and the vibrant energy of the tropics, guests are invited to rediscover balance through yoga, movement, and mindfulness, guided by the resort’s resident instructor, Satyam.

Rooted in Tradition

Satyam’s journey to Ayada began far from the turquoise waters of the Maldives, in the Himalayan foothills of Rishikesh — a town revered as the birthplace of yoga. There, he trained under some of India’s most respected teachers, completing over 500 hours of certified practice. Satyam also studied naturopathy, Ayurvedic Panchakarma, and therapeutic yoga, equipping him with a holistic understanding of the connection between body, mind, and spirit.

This depth of knowledge now shapes the wellness offering at Ayada Maldives, where each session blends authentic yogic principles with the serene energy of the island.

An Inclusive Approach to Wellbeing

From sunrise yoga on the beach to sunset meditation at the Zero Degree Pagoda, Satyam’s classes are designed to meet guests wherever they are in their journey. His teaching philosophy is simple — yoga should be accessible to everyone.

Beginners are gently guided through foundational poses, while experienced practitioners can explore more advanced techniques and breathwork. Beyond yoga, Ayada’s wellness programme also includes reformer Pilates, Tai Chi, high-intensity interval training, and even children’s yoga, ensuring that every guest — regardless of age or ability — finds their place in the island’s rhythm of movement.

Where Nature Enhances the Practice

What makes Ayada’s approach truly special is its setting. For Satyam, the island itself plays an active role in every session. The ocean breeze, the scent of tropical flora, and the gentle sound of waves create an atmosphere that naturally calms the mind and deepens the practice.

“The energy here is different,” he explains. “You can feel it the moment you start to breathe — the island encourages you to slow down, to be present, to reconnect.”

Wellness at Ayada Maldives is more than a daily ritual — it is an invitation to reconnect with oneself, to find stillness in motion, and to rediscover the joy of balance.

For more on Ayada Maldives’ wellness offerings, visit www.ayadamaldives.com.

Meditation

Journey to restorative wellness: Amilla Maldives hosts renowned visiting practitioners

Published

on

Amilla Maldives welcomes guests to experience the expertise of three Visiting Practitioners, each offering personalised sessions to restore balance, nurture presence, and support holistic wellbeing amid the island’s tranquil surroundings.

Until 7 December 2025, Kattia Mendoza, creator of Unmasking Arts™ and KI·OM® Bodywork, offers somatic movement, breath coaching, Osteo-Thai bodywork, and conscious communication. Private sessions like KI·OM® Bodywork, Nervous System Release, and Osteo-Thai Massage help release tension and restore mobility, while group and complimentary classes, including Somatic Breath Meditation and the Unmasking Arts™ Circle, foster emotional clarity and mindful connection.

From 10 December 2025 to 20 January 2026, Jang Kanlayanee brings over 25 years of expertise in Thai, Ayurvedic, and Western wellness practices. Treatments such as Chi Nei Tsang, Body Alignment Massage, Face and Neck Therapy, Reiki, and sound healing restore energy and harmony. Guests can also join group or complimentary sessions including Tai Chi, Sound Bath, Chakra Energy Assessment, and private yoga for holistic wellbeing.

From 20 December 2025 to 20 January 2026, Dr Shreejit Ghadigaonkar, an Ayurveda doctor and yoga expert from India, offers personalised consultations and a range of traditional therapies to restore balance and vitality. Complementary wellness sessions provide guidance on managing stress, improving sleep, and aligning lifestyle habits with the body’s natural rhythms, leaving guests feeling refreshed and renewed.

During their residencies, Kattia, Jang, and Dr Shreejit invite guests to slow down, reconnect, and explore restorative experiences that leave body, mind, and spirit refreshed within the calm rhythm of island life.

Continue Reading

Meditation

JW Marriott Maldives Kaafu Atoll Island Resort, Soulful Feasts by Stephanie Zubiri announce Thanksgiving wellness retreat

Published

on

JW Marriott Maldives Kaafu Atoll Island Resort announces a transformative new collaboration with Soulful Feasts by Stephanie Zubiri, presenting Soulful Journeys: The Inner Odyssey — a five-day Thanksgiving wellness retreat designed to guide guests through renewal, gratitude, and alignment of body, mind, and spirit.

Running from November 25–29, 2025, the residency will feature a curated series of Soulful Embodiment group practices and one-on-one private sessions, offering a rare integration of psychology, energy work, and embodied storytelling. Rooted in Zubiri’s signature method that blends Jungian depth psychology, archetypal mapping, imaginal practices, and intuitive energy alignment, the program invites guests to journey inward, shed old narratives, and rediscover the fullness of their being.

Throughout the week, guests are invited to embark on a deeply restorative journey that celebrates gratitude and mindful living amid the gentle rhythm of the Indian Ocean. They will experience sessions such as Renew: Shedding & Clearing, Calm: Centering & Grounding, Gratitude & Abundance, Invigorate: Awakening Vitality, and Integrate & Close: A Gratitude Circle & Intention Setting—each one a step in the alchemical process of transformation.

“At Soulful Feasts, my mission has always been to help people reclaim the authorship of their own stories,” shares Stephanie Zubiri, founder of Soulful Feasts. “The work goes far beyond yoga or meditation—it’s about alignment, energy, and sovereignty. By weaving together body, mind, and spirit, we awaken a deeper sense of presence and purpose. The Inner Odyssey is an invitation to realign with gratitude and remember that we are already whole.”

A celebrated author, journalist, and wellness facilitator, Zubiri has led transformative retreats and workshops across Hong Kong, Singapore, Vietnam, and Guam, and collaborated with luxury partners including La Mer, L’Occitane, and Namia River Retreat. Her approach—where psychology, wellness, and energy work converge—has resonated deeply with modern seekers and corporate leaders alike through her Soft Power and Embodied Leadership programs.

At JW Marriott Maldives Kaafu Atoll Island Resort, guests will have the opportunity to book exclusive one-on-one sessions such as Oracle Card Readings, Soul Conversations, Energy Alchemy, and Archetypal Mapping, alongside the group Soulful Embodiment practices that bring reflection into embodied experience.

“Our vision is to create experiences that nurture both the inner and outer journey,” said Srikanth Devarapalli, General Manager of JW Marriott Maldives Kaafu Atoll Island Resort. “Through this collaboration with Stephanie Zubiri, we’re offering our guests a meaningful space to pause, reflect, and realign with what truly matters, blending the natural serenity of the Maldives with the mindful spirit of the JW Marriott brand.”

Soulful Journeys: The Inner Odyssey continues JW Marriott’s commitment to holistic wellbeing experiences that nurture connection, mindfulness, and transformation. Every experience at JW Marriott Maldives Kaafu Atoll Island Resort is thoughtfully crafted to help guests slow down, reconnect with themselves and others, and rediscover a deeper sense of balance.

For guests looking to book their stay and experience this transformative retreat, please contact jw.mlejm.reservations@marriott.com or visit jwmarriottkaafuatoll.com.

Continue Reading

Featured

Holistic journeys at One&Only Reethi Rah: Year of global wellness expertise

Published

on

One&Only Reethi Rah invites guests to continue their wellness journey at the renowned One&Only Spa, which has recently received a prestigious five-star rating from the Forbes Travel Guide — the first and only spa in the Maldives to earn this recognition. Surrounded by tropical greenery, the spa offers a tranquil retreat where ancient healing practices meet modern techniques, providing tailored treatments that promote lasting wellbeing.

Throughout the year, One&Only Reethi Rah has hosted leading international wellness practitioners, and the remainder of 2025 will feature an inspiring series of experiences guided by acclaimed experts. From holistic therapies and Ayurveda to Pilates, yoga, Barre, and CrossFit, each visiting specialist brings unique expertise and methodology to the island, delivering highly personalised sessions designed around each guest’s individual needs.

Beginning in October, Ayurveda specialist Dr Shreejit Ghadigaonkar will offer personalised consultations and treatments based on one of the world’s oldest healing systems, using herbal remedies, massage, and holistic therapies to restore balance. During the same period, Shannon Fenton, a Pilates and yoga instructor, will lead mindful movement sessions to enhance posture, body awareness, and overall wellbeing.

In November, bespoke fitness coach Nicky Holender will introduce tailored programmes focused on strength, endurance, and motivation, while holistic therapist Darya Gudkova will offer deeply restorative treatments combining Eastern traditions with a contemporary understanding of anatomy and psychology.

The season will continue into December and January with Sanam Heravi, a STOTT-certified Barre specialist, whose sessions use intelligent movement to support rehabilitation and life transitions. Guests seeking high-intensity training will be able to train with Zubaid Toefy, a CrossFit coach with a background in Muay Thai and Olympic weightlifting, known for his dynamic and disciplined approach.

Each visiting practitioner contributes distinct expertise to the spa’s offerings, enabling guests to explore individual paths towards vitality, clarity, and inner balance 

Whether guests are beginning a new wellness journey or deepening established rituals, the One&Only Spa provides a setting for intentional transformation. From sunrise yoga sessions to deeply restorative treatments, every moment is designed to strengthen the connection between mind, body, and nature within the serene environment of the Maldives.

For guests seeking advanced skincare, the spa also presents a curated selection of facial treatments that combine cutting-edge technology with high-performance formulations. Through partnerships with globally renowned brands such as Augustinus Bader, the spa offers rejuvenating therapies that leave the skin feeling nourished, firm, and radiant.

Continue Reading
Advertisement

Trending

Copyright all rights reserved by Maldives Promotion House 2023.