Meditation
Finding balance: Story of wellness at Ayada Maldives
At Ayada Maldives, wellness is not an add-on to the guest experience, it is part of the island’s natural rhythm. Surrounded by the soothing sounds of the ocean and the vibrant energy of the tropics, guests are invited to rediscover balance through yoga, movement, and mindfulness, guided by the resort’s resident instructor, Satyam.
Rooted in Tradition
Satyam’s journey to Ayada began far from the turquoise waters of the Maldives, in the Himalayan foothills of Rishikesh — a town revered as the birthplace of yoga. There, he trained under some of India’s most respected teachers, completing over 500 hours of certified practice. Satyam also studied naturopathy, Ayurvedic Panchakarma, and therapeutic yoga, equipping him with a holistic understanding of the connection between body, mind, and spirit.
This depth of knowledge now shapes the wellness offering at Ayada Maldives, where each session blends authentic yogic principles with the serene energy of the island.

An Inclusive Approach to Wellbeing
From sunrise yoga on the beach to sunset meditation at the Zero Degree Pagoda, Satyam’s classes are designed to meet guests wherever they are in their journey. His teaching philosophy is simple — yoga should be accessible to everyone.
Beginners are gently guided through foundational poses, while experienced practitioners can explore more advanced techniques and breathwork. Beyond yoga, Ayada’s wellness programme also includes reformer Pilates, Tai Chi, high-intensity interval training, and even children’s yoga, ensuring that every guest — regardless of age or ability — finds their place in the island’s rhythm of movement.
Where Nature Enhances the Practice
What makes Ayada’s approach truly special is its setting. For Satyam, the island itself plays an active role in every session. The ocean breeze, the scent of tropical flora, and the gentle sound of waves create an atmosphere that naturally calms the mind and deepens the practice.
“The energy here is different,” he explains. “You can feel it the moment you start to breathe — the island encourages you to slow down, to be present, to reconnect.”
Wellness at Ayada Maldives is more than a daily ritual — it is an invitation to reconnect with oneself, to find stillness in motion, and to rediscover the joy of balance.
For more on Ayada Maldives’ wellness offerings, visit www.ayadamaldives.com.
Featured
Kuramathi Maldives announces private wellness programmes with Imron Zulfikar
Kuramathi Maldives has announced the arrival of esteemed holistic wellness practitioner Imron Zulfikar, who will undertake an exclusive residency at the resort from 15 December 2025 to 3 January 2026. During this period, guests will have the opportunity to participate in bespoke wellness experiences crafted by a recognised expert in integrative health.
Throughout his residency, Imron will conduct a series of private wellness sessions designed to restore balance, promote renewal, and enhance long-term wellbeing. His practice brings together ancient therapeutic traditions and contemporary fitness science, resulting in personalised programmes that support harmony, mobility, and emotional resilience. Signature offerings include:
- Watsu Water Healing Journey: A restorative treatment conducted in warm water, combining elements of shiatsu, massage, and gentle movement to release deep tension, soothe the nervous system, and foster a sense of tranquillity.
- Chakra Balance Therapy: A holistic session that aligns mind and body through crystal healing, guided meditation, and calming massage techniques.
- Meridian Deep Release Massage: A therapeutic blend of deep tissue massage and acupressure aimed at easing chronic tension, improving flexibility, and stimulating energy flow.
- Accu Glow Facial: A rejuvenating facial incorporating acupuncture and customised skincare to activate collagen production, detoxify the skin, and enhance natural luminosity.
- Oriental Slim Detox Massage: A treatment grounded in Traditional Chinese Medicine, combining acupuncture and massage to promote lymphatic drainage and support detoxification.
Imron is an accomplished wellness lifestyle coach and holistic fitness specialist with more than ten years of experience in acupuncture, tension release therapies, yoga, Pilates, and personal training. His integrative methodology nurtures physical alignment, emotional balance, and overall vitality.
He has worked with numerous luxury resorts and an impressive roster of high-profile clients, including Serena Williams, Emma Watson, Richard Branson, and members of the UAE Royal Family. Celebrated for his intuitive approach and refined technique, Richard Branson has previously referred to Imron as having “golden hands.”
Kuramathi Maldives looks forward to offering guests this exceptional opportunity to engage in transformative, individually tailored wellness experiences during Imron’s residency.
Featured
From spa rituals to sunrise yoga: Angsana Velavaru champions mindful living
Surrounded by the crystal-clear waters of South Nilandhe Atoll, Angsana Velavaru invites guests to embark on a holistic journey of renewal that nurtures both body and mind.
At the centre of this experience is the award-winning Angsana Spa, inspired by the timeless essence of Asian wellness traditions. Here, the healing power of touch, scent, and nature come together in harmony. Guests can enjoy a range of treatments designed for both relaxation and family bonding, including restorative massages, revitalising body polishes, and signature rituals that incorporate natural ingredients such as coconut, honey, and tropical herbs. Each therapy aims to rejuvenate, soothe, and restore a deep sense of inner calm that reflects the island’s natural rhythm.
Wellness at Angsana Velavaru extends far beyond the spa. The resort’s approach to wellbeing embraces movement, mindfulness, and meaningful connection. Its modern tropical fitness centre provides a tranquil setting for guests to stay active while remaining close to nature. Activities such as aqua aerobics in the Kuredhi Pool and sunrise yoga on the beach combine physical vitality with mindful awareness.
Across the island, guests are encouraged to slow down and reconnect with their surroundings. Guided meditation, breathwork sessions, and sunset yoga create opportunities for reflection and relaxation. These practices are seamlessly woven into the resort’s environment, offering a sense of serenity that lingers long after the stay.
Under the guidance of Wellbeing Director Artemasius Harefa, Angsana Velavaru’s holistic programmes align with Banyan Group’s Eight Pillars of Wellbeing, with a focus on rest, movement, mindfulness, and connection. The result is a collection of experiences designed to inspire balance and renewal, giving guests the opportunity to embrace a more mindful way of living.
“Modern travellers seek more than rest; they seek renewal,” said Artemasius Harefa, Wellbeing Director at Angsana Velavaru. “Our goal is to create experiences that help guests reconnect with themselves and the natural world, turning wellness into a meaningful way of life.”
At Angsana Velavaru, wellbeing is not a moment but a continuous journey shaped by nature, connection, and the healing spirit of the Maldives.
Featured
Anantara Kihavah Maldives Villas introduces season of wellness with three practitioners
Anantara Kihavah Maldives Villas is inviting guests to embark on a holistic journey guided by three visiting wellness practitioners, each specialising in distinct approaches to healing. Drawing on traditional knowledge and contemporary practice, the practitioners will offer therapies at the resort’s overwater spa designed to align body, mind, and spirit in a tranquil Maldivian setting. Disciplines include Ayurveda, energy-based therapies, sound healing, and mindful movement, with personalised consultations and bespoke treatments available.
A fifth-generation Ayurvedic physician, Dr Jithurag continues a 300-year family lineage rooted in holistic balance. Trained within the Rameswaram Tantric tradition, he blends Ayurvedic principles with elements of Traditional Chinese Medicine, integrating marma therapy and acupuncture with Reiki and Pranic Healing. Using wellness screening technologies to assess biomarkers, he designs tailored treatment plans. Guests may book a complimentary consultation and choose from signature therapies such as TCM Acupuncture, Cupping Therapy, Marma Abhyanga, and Back Restoration Therapy.
Holistic therapist and Ayurvedic healer Sharath Ram brings more than 16 years’ experience in supporting physical, mental, and spiritual balance. His work combines Ayurveda with energy practices and therapeutic yoga to encourage both recovery and transformation. His specialities include Chakra Inner Energy Balancing, Ayurveda Deep Fusion Therapy, Visceral Manipulation, Maderotherapy, and Mind-Body Healing. He will also lead complimentary workshops, including The Art of Breathing and Dynamic Meditation, focusing on breathwork and movement to promote calm and clarity.
From Kerala, India, Vinod Narayanan offers over a decade of experience in Ayurveda, yoga, and holistic healing across Europe, Africa, and Asia, including service as a personal physician to dignitaries. At Anantara Kihavah he will provide therapies such as Himalayan Sound Healing Massage, De-Armouring Body Therapy, Abdominal Detox, Access Bars Energy Healing, and Gut-Brain Rewiring. Using vibration, touch, and energy alignment, his sessions aim to release emotional blockages, improve circulation, and support the body’s natural rhythm. Complimentary consultations are available, alongside sound-based journeys that seek to harmonise body and spirit.
Together, the practitioners complement Anantara Kihavah’s wellbeing philosophy, extending from Ayurvedic traditions to sound therapy. Guests are invited to the overwater Anantara Spa for bespoke treatments, meditative workshops, and one-to-one consultations that encourage connection with self and nature.
Further enhancing the experience, the resort has introduced reimagined Beach Pool Villas featuring natural textures, open-plan spaces, and private pools set within tropical greenery.
-
Entertainment1 week agoHulhule Island Hotel names 2ofus as New Year’s Eve 2026 headline act
-
Cooking1 week agoThe St. Regis Maldives Vommuli Resort welcomes Chef Renzi Gianluca for Tastemaker series collaboration
-
News1 week agoThe Standard, Maldives achieves Green Globe Certification after rigorous audit
-
Entertainment1 week agoAward-winning singer Nicole Scherzinger to appear at One&Only Reethi Rah’s New Year’s Eve celebrations
-
News7 days agoSeaside Collection opens .Here, an ultra-private two-island resort in Maldives
-
News1 week agoBandos Maldives marks 53 years of hospitality with guest celebration
-
Cooking1 week agoTAPASAKE Maldives marks first anniversary with Luca Cinalli guest mixology night
-
Action1 week agoDenise Höfer returns to The Nautilus Maldives for four-day padel programme in March 2026


