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Taste of paradise awaits with new plant-based menu at vegan-friendly Nova Maldives

The bright new star resort Nova presents a tempting new menu of delicious plant-based dishes for guests who are determined to be healthier and happier in 2023. We’re all now familiar with the many benefits of a plant-based diet, both for our bodies and our planet. Many thousands of us, including celebrities over the world have gone vegan to feel healthier and do better for the environment.
That’s not so difficult to do at home, but what happens when you’re on holiday? Now, the good news is you can give up meat but still enjoy flavoursome dishes that make the most of local produce when you travel abroad – you just have to head for the Maldives.
The Maldives has always been veggie-friendly, bursting with aromatic flavours, exotic spices and fresh, plant-based ingredients. Today, it’s an absolute paradise for vegetarians and vegans, especially thanks to chefs such as Sanjeet Gopee, Nova’s Executive Chef, who has just created a new plant-based menu of mouth-watering dishes, which are also lactose-free and gluten-free, at the island resort’s Flames restaurant.
“We at Nova embrace and celebrate authentic Maldivian cuisine, which offers a myriad of plant-based options,” says Sanjeet whose new menu is both imaginative and tempting.
How about Pumpkin Salad to start with, featuring grated coconut, Maldivian spinach, lime dressing and pumpkin seeds, followed by Kofta Quinoa, a quinoa dumpling with Maldivian spiced rich tomato sauce served with saffron rice? To finish, guests can choose a Coconut Tasting Platter of young coconut mousse, coconut candy and coconut truffle…
The menu includes an array of mouth-watering flavours starting from appetizers with a selection of Mezze – Hummus, baba ghanoush, tabbouleh and roasted beetroot carpaccio, a grilled shimeji mushroom, celery root and granny smith salad, a citrus and garden greens featuring green papaya, shaved coconut, grilled asparagus, fresh avocado, grapefruit pulp, mango-chilli dressing and pomegranate. Soup lovers can enjoy the roasted Pumpkin soup – flavoured with nutmeg, pandan oil, and crispy pumpkin seeds. Guests will tantalise their tastebuds with the main course featuring a plant-based burger patty in an activated charcoal gluten-free bun or a quinoa and breadfruit galette. The menu also features a braised king trumpet, with sous-vide cooked mushrooms, breadfruit rosti, grilled asparagus and confit cherry tomato. All the dessert lovers will be delighted by the flavour of the pineapple carpaccio with saffron, coconut sorbet and mint glaze or the pandan semifreddo with vegan chantilly cream and dark chocolate shortbread.
No wonder this is one of the best travel destinations for plant-based food in 2023.
“A plant-based diet is important for various reasons, including its potential to combat climate change, as switching to a plant-based diet is one of the most effective ways to reduce an individual’s carbon footprint and improve health outcomes,” says Sanjeet.
Studies have shown that a diet rich in fruits, vegetables and other plant-based foods can also help reduce the risk of chronic diseases such as heart disease, diabetes, hypertension and certain cancers. Plant-based foods are rich in fibre, which helps promote healthy digestion, prevent constipation and aid weight management.
A well-planned, plant-based diet can provide all the nutrients you need, including protein, vitamins, minerals and healthy fats. And it tastes good!
“It also promotes animal welfare as adopting a plant-based diet is one way to reduce the demand for animal products and promote more humane and sustainable farming practices,” says Sanjeet. “With a growing global population, there is a need to find ways to increase food security and produce that is both sustainable and nutritious. Plant-based diets can help meet these goals, as they require less land, water and other resources to produce compared to animal-based diets.”
Nova, the bright new star resort in the Maldives ensures to take you to an exquisite culinary vegan journey. Discover more about the full new plant-based menu via: https://nova-maldives.com/dining/flames. Book your good soul days and get in touch with us at: hello@nova-maldives.com
Featured
Cinnamon Hotels & Resorts introduces curated all-inclusive getaways in Maldives

Cinnamon Hotels & Resorts is redefining stress-free travel with a trio of curated, all-inclusive offers across its Maldives properties. Each resort—Cinnamon Dhonveli Maldives, Cinnamon Hakuraa Huraa Maldives, and Cinnamon Velifushi Maldives—presents a unique experience, ranging from surfside excitement to secluded luxury, with every aspect of the stay carefully bundled for a seamless holiday.
At Cinnamon Dhonveli Maldives, guests are invited to enjoy five nights of barefoot luxury, with packages starting at USD 3,499 nett for double occupancy in a Water Bungalow or USD 3,999 nett in an Over Water Suite. Tailored for travellers seeking a balance of adventure and relaxation, the offer includes:
- Return speed boat transfers
- A 4-course beach dinner featuring steak or seafood
- A 30-minute spa treatment
- Snorkelling and swimming experiences
- A local island visit
- Unlimited laundry services
- Premium All-Inclusive privileges
For those in search of tranquillity, the adults-only Platinum Wing at Cinnamon Hakuraa Huraa Maldives offers a refined escape. With a minimum stay of seven nights in a Platinum Water Bungalow, the package is available at USD 6,999 nett for double occupancy and features:
- Return seaplane transfers with VIP lounge access
- A 4-course steak or seafood dinner by the beach
- A 45-minute spa treatment
- An island-hopping adventure
- A welcome bottle of wine, fruit basket, and bed decorations
- Unlimited laundry services
- Premium All-Inclusive privileges
At Cinnamon Velifushi Maldives, guests can indulge in serene overwater luxury with a seven-night stay starting from USD 6,999 nett for double occupancy in Water Bungalows and higher categories. The package highlights include:
- Return seaplane transfers with VIP lounge access
- Premium All-Inclusive privileges
- A 4-course steak or seafood dinner by the beach
- A 45-minute spa treatment
- An island-hopping adventure
- A dolphin-watching excursion
- Unlimited laundry services
These exclusive offers are available for stays between 1 June and 31 October 2025, with bookings now open.
Whether it’s catching waves at the iconic Pasta Point at Cinnamon Dhonveli Maldives, enjoying a sunset over the tranquil lagoon at Cinnamon Hakuraa Huraa Maldives, or exploring the pristine waters surrounding Cinnamon Velifushi Maldives, each resort promises a distinct and immersive experience. Cinnamon Hotels & Resorts delivers three unforgettable all-inclusive escapes, designed for effortless relaxation with every detail expertly managed.
Featured
Travel that matters: indulge in sustainability at Coco Palm Dhuni Kolhu

With World Environment Day (5 June) and World Oceans Day (8 June) approaching, and Sir David Attenborough’s highly anticipated film Ocean igniting renewed interest in marine conservation, more travellers are seeking meaningful ways to turn environmental concern into impactful action.
Coco Collection, a leading luxury resort brand in the Maldives, demonstrates that responsible travel and indulgent island experiences can coexist harmoniously. At Coco Palm Dhuni Kolhu, located in the UNESCO-listed Baa Atoll, guests are offered the opportunity to actively engage in ocean conservation efforts while enjoying a tranquil tropical retreat.
Far more than a scenic escape, the resort serves as a centre for daily, impactful sustainability work. Conservation initiatives at Coco Palm Dhuni Kolhu include:
- Coral restoration projects, led by the in-house marine biologist to regenerate local reef ecosystems.
- Sea turtle rescue and rehabilitation, hosted at the Maldives’ first veterinary-run turtle rescue centre in partnership with the Olive Ridley Project. Visitors can tour the centre, observe turtle feedings, and register in advance to volunteer.
- Turtle hatching monitoring, involving the observation of protected nests to ensure hatchlings can be safely guided back to the ocean.
- Guided snorkelling and diving excursions in the Baa Atoll’s thriving marine ecosystem, which is home to tropical fish, vibrant coral gardens, and sea turtles.
Following World Turtle Day on 23 May, the resort also commemorates the beginning of turtle hatching season. Weekly marine talks and immersive conservation activities allow guests to deepen their understanding and connection to the ocean.
In 2024, the Olive Ridley Project’s Maldives Research team reported 168 new turtle nests, over 5,264 successful hatchings, and nearly 3,500 turtle sightings. Since 2013, the project has surpassed 40,000 recorded sea turtle encounters, with Coco Collection associates logging the highest number of turtle encounters in the Maldives.
In addition to marine conservation, the resort offers a broad range of water sports — including water skiing, parasailing, paddleboarding, and kayaking — along with cultural experiences through its Coco Experiences programme.
Recognised among the top resorts in the Indian Ocean by the Condé Nast Traveler Readers’ Choice Awards 2024, Coco Palm Dhuni Kolhu is celebrated for its authentic Maldivian heritage, breathtaking natural surroundings, and steadfast commitment to sustainability.
Whether visitors are nature enthusiasts, aspiring conservationists, or simply seeking a purposeful and mindful retreat, Coco Palm Dhuni Kolhu provides a rare opportunity to follow in the footsteps of Sir David Attenborough and contribute to lasting environmental stewardship.
As sustainability-focused holidays approach, the resort is preparing a range of experiences for both guests and staff. Planned activities include tree planting, Saifodhu (a traditional Maldivian high tea accompanied by a display of homemade goods), a sustainable dining experience, and a sustainability presentation led by the resort’s Marine Educator and the ORP team in celebration of World Environment Day. For World Oceans Day, the island is also set to host various sustainability-driven events and experiences.
Celebration
Escape to Banyan Tree Vabbinfaru and Dhawa Ihuru for Eid, wellness, and ocean adventures

This June, Banyan Tree Vabbinfaru and Dhawa Ihuru welcome guests to immerse themselves in a memorable Eid al-Adha celebration, enhanced by a range of wellbeing-focused experiences, sustainability activities, and exclusive seasonal offers. The resorts invite visitors to honour this special time while exploring the Maldives’ rich local culture and breathtaking natural environment.
Tripadvisor has recognised Banyan Tree Vabbinfaru as one of the Top 15 Best All-Inclusive Resorts in the World as part of the 2025 Travellers’ Choice Best of the Best Awards. This accolade reaffirms the resort’s status as a luxury sanctuary, celebrated for its dedication to excellence and delivering authentic, enriching guest experiences.
Throughout June, guests are invited to reconnect with mind, body, and spirit through a series of carefully curated wellbeing experiences offered at both resorts:
- Wellbeing Wednesday: Barefoot Grounding Day – Inspired by walking meditation, this experience encourages guests to rebalance and reconnect with nature, promoting a healthier work-life harmony.
- Global Wellness Day (14 June): Breathwork & Meditation – An intuitive workshop teaching effective breathing techniques to rejuvenate body and mind.
- International Yoga Day (21 June): Guided Sunset Yoga – Held by the beach, this session offers a peaceful opportunity to embrace mindfulness amidst a stunning natural backdrop.
The resorts commemorate World Environment Week with a series of impactful activities that deepen guest engagement with nature and community:
- Reef Awareness Day – Guided snorkelling sessions introduce guests to the vibrant marine life of the house reefs.
- Citizen Science Snorkel & Culture Talk – A morning snorkel followed by an afternoon discussion exploring Maldivian cultural heritage.
- World Environment Day – Guests can participate in a swim between the islands and join a reef clean-up effort.
- World Ocean Day – Activities include the removal of coral predators from a nearby reef to protect marine biodiversity.
- Environment Week Talk – An educational session at the Marine Lab, detailing the Maldives’ environmental narrative.
The resorts celebrate Eid al-Adha with a variety of exclusive experiences and promotions designed to enhance each guest’s stay:
- Dive More, Pay Less – Guests can uncover the Maldives’ underwater wonders with a special diving promotion that offers increasing savings with each dive.
- Banyan Tree Vabbinfaru: Stay 3, Pay 2 – A chance to enjoy an extended stay in a serene island retreat, with a complimentary third night.
- Dhawa Ihuru: Special Eid al-Adha Dinner (6 June) – A festive culinary event celebrating local flavours, culture, and traditions.
- Exclusive Discounts – Offers include 10% off arts and crafts, 30% off selected watersports and diving activities, and 20% off specially curated guest experiences—inviting travellers to rediscover the magic of the Maldives in unforgettable ways.
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