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Taste of paradise awaits with new plant-based menu at vegan-friendly Nova Maldives
The bright new star resort Nova presents a tempting new menu of delicious plant-based dishes for guests who are determined to be healthier and happier in 2023. We’re all now familiar with the many benefits of a plant-based diet, both for our bodies and our planet. Many thousands of us, including celebrities over the world have gone vegan to feel healthier and do better for the environment.
That’s not so difficult to do at home, but what happens when you’re on holiday? Now, the good news is you can give up meat but still enjoy flavoursome dishes that make the most of local produce when you travel abroad – you just have to head for the Maldives.
The Maldives has always been veggie-friendly, bursting with aromatic flavours, exotic spices and fresh, plant-based ingredients. Today, it’s an absolute paradise for vegetarians and vegans, especially thanks to chefs such as Sanjeet Gopee, Nova’s Executive Chef, who has just created a new plant-based menu of mouth-watering dishes, which are also lactose-free and gluten-free, at the island resort’s Flames restaurant.
“We at Nova embrace and celebrate authentic Maldivian cuisine, which offers a myriad of plant-based options,” says Sanjeet whose new menu is both imaginative and tempting.
How about Pumpkin Salad to start with, featuring grated coconut, Maldivian spinach, lime dressing and pumpkin seeds, followed by Kofta Quinoa, a quinoa dumpling with Maldivian spiced rich tomato sauce served with saffron rice? To finish, guests can choose a Coconut Tasting Platter of young coconut mousse, coconut candy and coconut truffle…
The menu includes an array of mouth-watering flavours starting from appetizers with a selection of Mezze – Hummus, baba ghanoush, tabbouleh and roasted beetroot carpaccio, a grilled shimeji mushroom, celery root and granny smith salad, a citrus and garden greens featuring green papaya, shaved coconut, grilled asparagus, fresh avocado, grapefruit pulp, mango-chilli dressing and pomegranate. Soup lovers can enjoy the roasted Pumpkin soup – flavoured with nutmeg, pandan oil, and crispy pumpkin seeds. Guests will tantalise their tastebuds with the main course featuring a plant-based burger patty in an activated charcoal gluten-free bun or a quinoa and breadfruit galette. The menu also features a braised king trumpet, with sous-vide cooked mushrooms, breadfruit rosti, grilled asparagus and confit cherry tomato. All the dessert lovers will be delighted by the flavour of the pineapple carpaccio with saffron, coconut sorbet and mint glaze or the pandan semifreddo with vegan chantilly cream and dark chocolate shortbread.
No wonder this is one of the best travel destinations for plant-based food in 2023.
“A plant-based diet is important for various reasons, including its potential to combat climate change, as switching to a plant-based diet is one of the most effective ways to reduce an individual’s carbon footprint and improve health outcomes,” says Sanjeet.
Studies have shown that a diet rich in fruits, vegetables and other plant-based foods can also help reduce the risk of chronic diseases such as heart disease, diabetes, hypertension and certain cancers. Plant-based foods are rich in fibre, which helps promote healthy digestion, prevent constipation and aid weight management.
A well-planned, plant-based diet can provide all the nutrients you need, including protein, vitamins, minerals and healthy fats. And it tastes good!
“It also promotes animal welfare as adopting a plant-based diet is one way to reduce the demand for animal products and promote more humane and sustainable farming practices,” says Sanjeet. “With a growing global population, there is a need to find ways to increase food security and produce that is both sustainable and nutritious. Plant-based diets can help meet these goals, as they require less land, water and other resources to produce compared to animal-based diets.”
Nova, the bright new star resort in the Maldives ensures to take you to an exquisite culinary vegan journey. Discover more about the full new plant-based menu via: https://nova-maldives.com/dining/flames. Book your good soul days and get in touch with us at: hello@nova-maldives.com
Featured
Pulse Hotels & Resorts unveils eco-chic Eri Maldives in North Malé Atoll
Eri Maldives has officially opened in the North Malé Atoll, introducing a new eco-chic lifestyle resort concept focused on accessible island living in the Maldives. Located a 45-minute speedboat journey from Velana International Airport, the resort combines ease of access with the calm of a natural island environment, offering a streamlined escape for travellers seeking authenticity rather than artificial luxury.
Set on a lush natural island, Eri Maldives is defined by dense greenery and a vibrant house reef accessible directly from the shore. The resort operates under the philosophy of “The Island of Becoming”, favouring genuine cultural immersion over traditional hospitality formality. Local arts, Maldivian cuisine and cultural practices shape the daily rhythm of island life, supported by a focus on mindful living that integrates sustainability and wellbeing throughout the guest experience. Visitors are encouraged to disconnect, slow down and engage more deeply with both the island and its cultural heritage.
Accommodation at the resort is offered across four categories designed to prioritise comfort, connection and simplicity. Beach Pool Villas feature private pools surrounded by tropical vegetation, while Beach Villas offer direct access to the shoreline and lagoon sunsets. Beach Studios, located on the ground floor, provide immediate beach access, and Sky Studios on the upper level include private balconies with expansive lagoon views. Dining follows the same relaxed approach, with Full Board Plus and All-Inclusive options available across three venues: international cuisine at Soul Kitchen, casual beachfront dining at Beach Shack, and sunset refreshments at Sip & Dip.
Adventure and relaxation are balanced through a range of experiences. A five-star PADI dive centre operated by Euro-Divers provides access to more than 30 recognised dive sites, alongside a comprehensive water sports programme. For restorative experiences, Eskape Spa is set within the island’s tropical canopy, offering holistic treatments and ocean-inspired rituals rooted in Maldivian traditions. The resort also curates bespoke celebrations, including destination dining under the stars and vow renewals accompanied by traditional Bodu Beru drumming.
Commenting on the opening, General Manager Haroon Mohamed stated that Eri Maldives is founded on the principle of experiencing the Maldives in an authentic and uncomplicated way, with an emphasis on wellbeing and meaningful connection. He noted that the resort aims to create moments that leave guests feeling cared for, understood and positively transformed.
Frederic Brohez, Chief Operating Officer of Pulse Hotels & Resorts, said the opening marks a significant addition to the group’s portfolio, introducing an eco-chic lifestyle brand designed for environmentally conscious travellers seeking a genuine Maldivian escape. He added that Eri Maldives reflects the group’s broader vision of sustainable island living, where design, community and wellbeing are closely aligned.
Eri Maldives is now welcoming guests. To mark its opening, the resort has introduced a limited-time launch offer featuring exclusive savings and added inclusions. Further information is available via the resort’s official website.
Featured
Endless Summer awaits at Sheraton Maldives Full Moon Resort & Spa
Sheraton Maldives Full Moon Resort & Spa is inviting guests to extend their time in paradise with the introduction of its Endless Summer offer, a thoughtfully curated stay designed to encourage a slower pace, elevated comfort and a deeper appreciation of island living.
Created for travellers seeking flexibility and ease, the Endless Summer offer combines dining experiences, leisure activities and added privileges that allow each stay to feel personalised. From arrival, guests receive USD 150 in resort credit per room, per stay, providing the freedom to enjoy moments of relaxation, culinary discovery or island exploration.
Mornings begin with a buffet breakfast at Feast, offering a selection of international favourites alongside fresh pastries and live cooking stations. Lunch is served as a relaxed three-course à la carte experience at four selected restaurants, including a beachfront venue, presenting a range of global flavours inspired by island freshness.
In the evening, guests may choose between a buffet dinner at Feast or a three-course à la carte menu at Indian, Mediterranean or Asian dining venues. Adults also receive a nightly USD 45 dining credit, which can be used at Baan Thai for authentic Thai cuisine or at Sea Salt, known for its seafood-focused menu and oceanfront setting.
Families are welcomed with added convenience, as children aged 11 and under dine complimentary from the breakfast and dinner buffets or from the Kids’ Menu when accompanied by parents. Daily experiences throughout the resort include poolside events and live entertainment at Anchorage, creating relaxed and social evenings.
Wellbeing and recreation are integrated into the daily programme, with complimentary wellness sessions and recreational activities available according to the resort schedule. Guests also have access to the tennis court with equipment included and may enjoy a 15 per cent saving on selected treatments at Shine Spa for Sheraton.
The Endless Summer offer is available for booking until 28 February 2026, for stays valid through to 20 December 2026, allowing guests to plan a year-round island escape.
Reflecting the essence of a Maldivian holiday, the Endless Summer experience is defined by unhurried days, diverse dining options and moments designed to linger beyond the stay. At Sheraton Maldives Full Moon Resort & Spa, summer is presented not as a season, but as a way of life.
Featured
From Lunar New Year to Easter: Sirru Fen Fushi reveals seasonal line-up
Sirru Fen Fushi – Private Lagoon Resort, set within one of the Maldives’ largest lagoons, is inviting families and couples to embrace a season of celebration through a thoughtfully curated programme of cultural traditions, family gatherings and island experiences designed to encourage connection and renewal.
From the Lunar New Year celebrations marking the Year of the Horse, to Eid by the Sea and Easter festivities, the season is shaped by the resort’s brand pillars of Wild Luxury, Purposeful Living and Immersive Reconnection.
Lunar New Year: Year of the Horse (February 2026)
Welcoming the Year of the Horse, Sirru Fen Fushi will host a series of celebratory experiences that blend dining, movement and shared family moments. The programme includes a Lunar New Year special buffet, interactive dim sum experiences, floating mahjong, karaoke evenings and relaxed gatherings beneath the night sky.
Beyond dining, guests of all ages are invited to take part in activities such as Muay Thai sessions, friendly kayaking competitions and archery, alongside dedicated Kids’ Club events and a Junior Football Camp designed for younger guests.
Eid by the Sea (March 2026)
Eid by the Sea unfolds as a two-day celebration centred on togetherness and cultural connection. Guests can enjoy shared dining experiences from breakfast through to dinner, including destination dining inspired by traditional flavours.
Family-focused activities include football matches, a Junior Football Camp, hands-on cooking classes, kayaking competitions and archery. Guests may also join a local island discovery excursion, complemented by Maldivian folklore storytelling and live performances featuring the traditional Serpina instrument.
Easter at Sirru Fen Fushi (April 2026)
Easter celebrations at Sirru Fen Fushi are presented under the theme “Perfectly Island Hatched”, offering a relaxed island experience focused on family time and shared enjoyment. Guests are encouraged to celebrate spring through casual gatherings and beachside activities in a tropical setting.
Adding to the seasonal programme, the resort’s upcoming Sirru Icon Series will introduce a new dimension to the island experience, featuring curated culinary events, appearances by a football icon and experiences linked to Asia’s 50 Best Bars mixology scene.
At Sirru Fen Fushi, family time is positioned as a central part of the island experience. Accommodation options range from Sirru Residences and two- and three-bedroom water and beach villas to Safari Tented Villas, all offering generous living spaces, private pools and seamless indoor-outdoor layouts suited to multi-generational stays.
Throughout the season, families can participate in Sirru Family Moments, including Coralarium discovery experiences, stargazing, archery, tennis, football and Muay Thai. The resort also offers extensive children’s and teen programming, including arts and crafts, treasure hunts, beach and pool games, outdoor cinema nights and talent shows.
The Kids’ Club welcomes children aged four to 14, providing a bright and engaging environment featuring a distinctive spiral slide. As an added benefit for family travellers, the resort offers a Kids Fly, Stay and Eat Free programme for children under 14 years of age.
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