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NIYAMA Maldives conducts Muay Thai boot-camp with world champion Saiful Merican

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Maldives Promotion House – Per AQUUM’s latest guest experience, the Residents@NIYAMA programme kicks off with a 10-day Muay Thai bootcamp by Saiful Merican, World Muay Thai Association’s (WMA) world number one 57kg featherweight champion. From March 9th – 18th, 2013, Saiful and Owner/ Trainer of Merican Muay Thai, Dzianti Merican will be conducting a 10-day, one-on-one and group session bootcamp at Active. With highly trained fitness instructors and leisure managers on board, Active is your one-stop, go-to playground at NIYAMA.

A form of martial arts originating from Thailand, Muay Thai uses stand-up striking along with various clinching techniques and is known as the ‘art of eight weapons’ because of its characteristic combined use of fists, elbows, knees, shins and feet. With 125 pro-Muay Thai fights under his belt today, Saiful says his inspiration is Muay Thai legend, Samart Payakaroon. “Muay Thai is not only a self defense sport, it helps you stay focused and disciplined, it helps you lose weight and keeps you fit. You lose 1,500 calories at every one hour intensive workout! It is a sport for all genders and age group, even kids”, says Saiful. Research shows the increase in speed, agility, strength and cardiovascular endurance of a regular Muay Thai practitioner. Women will be interested to know that Muay Thai also releases toxins and waste from the body resulting in better and glowing complexions.

Dzianti Merican, Founder and Trainer at Merican Muay Thai and also Saiful’s other half, has been training Muay Thai for eleven years and is living out her life-long passion. “Muay Thai is not only my daily fitness regime; it thought me self discipline, self empowerment and self respect,” says Dzianti. She has put together a 10-day Fighter’s Diet that will be available daily at Epicure for breakfast. To stay lean and toned, Dzianti recommends half boiled eggs, wholemeal toast, fruit smoothies with low fat milk and oats.

The 10-day Muay Thai Bootcamp at Active:

One-On-One Private Sessions US$75++

Duration: One hour

One round: 3 minutes, 1 minute break

  • Stretching – 5 minutes
  • Warm-up (Skipping/ Jumping Jacks) – 2 rounds
  • Shadow Boxing (Basic Muay Thai Techniques) – 3 rounds
  • Padwork – 3 rounds
  • Speed Punches and Speed Kicks – 5 minutes
  • Light Weight Training – 5 minutes
  • Sit-Ups/ Push-Ups – 5 minutes
  • Stretching (Cool Down) – 5 minutes

Group Sessions (Complimentary)

Duration: 1 hour

  •  Warm-up (Light Jog/ Skipping) – 5 minutes
  • Stretching – 5 minutes
  • Punch/ Elbow Combinations (Tae Bo Style) – 10 minutes
  • Kick/ Knee Combinations (Tae Bo Style) – 10 minutes
  • Muay Thai Techniques (Guests’ Pair Up) – 15 minutes
  • Strength and Conditioning Exercises – 10 minutes
  • Stretching (Cool Down) – 5 minutes

*Muay Thai is also suited for kids ages 5 and up.

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Hideaway Beach Resort combines running and wellness for World Wellness Weekend

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Hideaway Beach Resort & Spa successfully concluded the second edition of the Maldives Hideaway Resort Run 2026 on Friday September the 18th as part of World Wellness Weekend, bringing together running, wellness and the spectacular natural surroundings of the beautiful all-natural Island of Dhonakulhi.

The event welcomed 68 runners, with esteemed athletes Sunny Schippers leading the 10K race and Clara Abbona leading the 5K race, inspiring participants through three scenic island runs (including a relaxing shake out run) surrounded by the turquoise waters and lush tropical landscape of Hideaway.

Held in line with World Wellness Weekend, the programme extended beyond running to embrace a more holistic approach to wellbeing. Participants enjoyed a series of wellness experiences, including sound healing with Naga Healing, Yoga with in-house instructor Shubham, alongside fitness sessions led by Shaffa – Fitness Expert from TfG, and Ask a PT and Physio sessions with Yoosuf as the Personal Trainer Consultant.

The second edition celebrated movement in all its forms, combining physical activity with recovery, mindfulness, and connection with nature. From the energy of the starting line to restorative wellness experiences, the event brought guests and participants together through a shared appreciation for healthier living.

Following another successful edition, the Maldives Hideaway Resort Run continues to build its identity as a unique resort island running and wellness experience, bringing together sport, community and the beauty of the Maldives at Hideaway Beach Resort & Spa.

The initiative is endorsed by Visit Maldives and delivered in partnership with TFG as race partner, with race consultation, registration, timing, and bib services powered by TFG Races. Maldivian joins as transport partner, Coral Glass as content partner, and Sporting Vacanze as agent partner. This partnership reflects continued collaboration between tourism, aviation, media, sports, and lifestyle stakeholders in supporting wellness tourism in the Maldives.

Participants received a race timing bib powered by TfG Races, a partner goodie bag compiled of little treats by the partners, and the official Flora & Fauna Greenery Run T-shirt. Trophies were awarded to the top three male and female finishers in both the 5K and 10K categories. And the esteemed 1st place winners all received a scaled Maldivian Flight model kit by Maldivian Airways.

“Following the success of the historic inaugural edition in 2025, we are delighted to run the Maldives Hideaway Resort Run in 2026,” said Mohamed Muzaffar Ahmed, Business Development Manager of Lily Hotels. “With the continued endorsement of Visit Maldives and the support of our partners, this event reflects the growing opportunity to position the Maldives as a destination for luxury wellness, sports, and active travel. Our ambition is to develop the Maldives Hideaway Resort Run into one of the country’s and inevitably the world’s leading luxury destination running events, offering participants an experience that is truly unique to the Maldives. I am proud of the fact that we are the first luxury running event focused on the sporting tourism niche which has trophies, timing, and medals making Lily Hotels yet another pioneer in experiences in the tourism sector.”

Maldives Hideaway Resort Run – The 2nd Edition might be over, but its revelry carries on with celebrating the runners on social media. In addition to that the resort is looking to clear the remaining stock of the runner’s kit which consists of a goodie bag, t-shirt, and medal via any resort guest running at least a 5k in the official mhrr2026 route at the resort during this year. More details will be available on their social media.

As an intended annual event after celebrating sunrise in the original run in 2025 and flora and fauna in this year, the resort aims to launch its theme for Maldives Hideaway Resort Run 2027 – Visit Maldives Year Edition in February next year so stay tuned for any teasers about what they have got in store for the next edition of this spectacular destination running event with amazing views to be experienced by being there and experiencing running in a destination like no other.

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The Westin Maldives installs 100 Reef Stars, 1,500 coral fragments in house reef

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The Westin Maldives Miriandhoo Resort has marked a new chapter in its marine conservation journey with the successful completion of Coral RISE (Coral Restoration Initiatives for Sustainable Ecosystems), an initiative created in collaboration with MARS Sustainable Solutions. From September 18 to 20, 2026, the resort installed 100 Reef Stars and 1,500 coral fragments in its house reef.

Reef Stars are sand-coated, hexagonal steel structures that provide a stable foundation for coral fragments in damaged or degraded reef areas. Installed underwater and connected to form a supportive reef framework, they help coral fragments establish and grow while creating habitat for fish and other marine life.

The restoration work follows MARS Assisted Reef Restoration System (MARRS), a science-based method developed by MARS Sustainable Solutions. The approach combines trained restoration teams, locally sourced coral fragments, Reef Stars, and ongoing maintenance and monitoring. Over time, the structures are designed to integrate into the reef environment and support the recovery of a more diverse marine habitat.

“Coral RISE demonstrates how a focused first step can develop into a lasting commitment to reef restoration,” said Kate Janetski, Marine Program Lead for Maldives & Caribbean and Global Training Manager at MARS Sustainable Solutions. “The 100 Reef Stars installed at The Westin Maldives Miriandhoo Resort provide a practical foundation for coral growth, while continued monitoring and care will be essential to the project’s long-term progress. We are pleased to support the resort in bringing science-based restoration closer to its guests and associates.”

“Completing the first phase of Coral RISE is an important milestone for The Westin Maldives Miriandhoo Resort,” said Harish Gopalakrishnan, General Manager of The Westin Maldives Miriandhoo Resort. “The ocean surrounding our island is central to the Maldivian experience, and protecting it is a responsibility we take seriously. By making the restoration area accessible to guests for snorkelling, we hope to foster a deeper understanding of the reef and inspire more people to care for the natural environment.”

The initiative was introduced during World Wellness Weekend, reflecting Westin’s belief that well-being extends beyond the individual. As part of the weekend’s activities, guests joined the resort team and MARS Sustainable Solutions in building and preparing the Reef Stars before they were installed in the reef.

Located within an area accessible for snorkelling, the restoration site will allow guests to observe the Reef Stars and monitor coral development over time. Ongoing marine education will also help raise awareness of coral ecosystems and the importance of reef conservation in the Maldives.

Coral RISE also complements the resort’s broader sustainability journey, including its Green Globe certification and continued efforts to embed responsible practices into its operations and guest experience. Situated in Baa Atoll, a region known for its rich marine biodiversity, The Westin Maldives Miriandhoo Resort’s coral restoration initiative creates a visible local contribution to the health of the atoll’s reef ecosystem. The certification provides a framework for the resort’s sustainability work, while Coral RISE brings that commitment to life through direct action to support the marine environment.

For more information, visit westin-maldives.com.

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Swimming with giants: A Manta journey from Ellaidhoo Maldives by Cinnamon

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There are few encounters in the Maldives quite like watching the unmistakable silhouette of a manta ray emerge from the blue, its wings stretched wide as it glides effortlessly through the ocean before turning and disappearing once again into the distance. This World Manta Day, Ellaidhoo Maldives by Cinnamon celebrates one of the Indian Ocean’s most fascinating marine residents through an experience that takes guests beyond the island and into the waters of North Ari Atoll.

Operated by the resort’s Dive & Sail team, the manta excursion begins after breakfast with an 8.00 am departure from the resort, followed by a journey of approximately one hour and 40 minutes to two hours across the atoll, depending on sea conditions and where the mantas are gathering. Recently guests were taken towards Genburugau and Maavaru Kandu, but from there nature determines how the day unfolds, with the season, weather, currents and concentration of plankton all influencing where the mantas appear and how many might be encountered.

On favourable days, sightings can range from five to as many as 30 manta rays, and a recent excursion offered a glimpse of just how remarkable the experience can become when conditions align. With the waters particularly rich in plankton, numerous mantas had gathered in the area, allowing guests to enter the water and swim among them as they glided past, turned gracefully and circled through the blue.

Mostly oceanic manta rays are encountered during these excursions, and seeing their impressive size from beneath the surface brings an entirely different sense of scale, particularly when one passes nearby before sweeping around for another effortless turn.

For Ellaidhoo Maldives by Cinnamon, the journey also adds another dimension to an already rich underwater experience, extending beyond the resort’s renowned house reef and its abundance of marine life to explore the wider waters of North Ari Atoll and the remarkable species that call them home. Priced at USD 130 per person, the manta excursion includes lunch, while snorkelling equipment is available separately, with guests generally returning to the resort at approximately 2.30 pm.

As World Manta Day draws attention to these remarkable creatures and the marine environments they depend upon, the experience offers a chance not simply to see a manta ray, but to spend a few unforgettable moments sharing its world, because at Ellaidhoo Maldives by Cinnamon, sometimes the most memorable part of an island escape begins when the island disappears from view.

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