Connect with us

Action

NIYAMA Maldives conducts Muay Thai boot-camp with world champion Saiful Merican

Published

on

Maldives Promotion House – Per AQUUM’s latest guest experience, the Residents@NIYAMA programme kicks off with a 10-day Muay Thai bootcamp by Saiful Merican, World Muay Thai Association’s (WMA) world number one 57kg featherweight champion. From March 9th – 18th, 2013, Saiful and Owner/ Trainer of Merican Muay Thai, Dzianti Merican will be conducting a 10-day, one-on-one and group session bootcamp at Active. With highly trained fitness instructors and leisure managers on board, Active is your one-stop, go-to playground at NIYAMA.

A form of martial arts originating from Thailand, Muay Thai uses stand-up striking along with various clinching techniques and is known as the ‘art of eight weapons’ because of its characteristic combined use of fists, elbows, knees, shins and feet. With 125 pro-Muay Thai fights under his belt today, Saiful says his inspiration is Muay Thai legend, Samart Payakaroon. “Muay Thai is not only a self defense sport, it helps you stay focused and disciplined, it helps you lose weight and keeps you fit. You lose 1,500 calories at every one hour intensive workout! It is a sport for all genders and age group, even kids”, says Saiful. Research shows the increase in speed, agility, strength and cardiovascular endurance of a regular Muay Thai practitioner. Women will be interested to know that Muay Thai also releases toxins and waste from the body resulting in better and glowing complexions.

Dzianti Merican, Founder and Trainer at Merican Muay Thai and also Saiful’s other half, has been training Muay Thai for eleven years and is living out her life-long passion. “Muay Thai is not only my daily fitness regime; it thought me self discipline, self empowerment and self respect,” says Dzianti. She has put together a 10-day Fighter’s Diet that will be available daily at Epicure for breakfast. To stay lean and toned, Dzianti recommends half boiled eggs, wholemeal toast, fruit smoothies with low fat milk and oats.

The 10-day Muay Thai Bootcamp at Active:

One-On-One Private Sessions US$75++

Duration: One hour

One round: 3 minutes, 1 minute break

  • Stretching – 5 minutes
  • Warm-up (Skipping/ Jumping Jacks) – 2 rounds
  • Shadow Boxing (Basic Muay Thai Techniques) – 3 rounds
  • Padwork – 3 rounds
  • Speed Punches and Speed Kicks – 5 minutes
  • Light Weight Training – 5 minutes
  • Sit-Ups/ Push-Ups – 5 minutes
  • Stretching (Cool Down) – 5 minutes

Group Sessions (Complimentary)

Duration: 1 hour

  •  Warm-up (Light Jog/ Skipping) – 5 minutes
  • Stretching – 5 minutes
  • Punch/ Elbow Combinations (Tae Bo Style) – 10 minutes
  • Kick/ Knee Combinations (Tae Bo Style) – 10 minutes
  • Muay Thai Techniques (Guests’ Pair Up) – 15 minutes
  • Strength and Conditioning Exercises – 10 minutes
  • Stretching (Cool Down) – 5 minutes

*Muay Thai is also suited for kids ages 5 and up.

Featured

Angsana Velavaru marks reopening of upgraded futsal ground

Published

on

Angsana Velavaru has reopened its futsal facility as part of efforts to enhance guest experiences and staff engagement through sport and community activities.

The reopening ceremony was officiated by Dhaalu Atoll Council president Ahmed Shafiu and the resort’s general manager, Ahmed Zahir, who jointly cut the ribbon to mark the occasion.

Located within the island grounds, the futsal court measures 57 metres by 38 metres and is intended to serve as a space for both recreational use and organised activities for guests and resort associates.

The resort said the facility would form part of its wider recreational offering and would host workshops and expert-led collaborations aimed at providing guests with sports-based experiences while also supporting skill development and interaction. It added that the initiative also reflects its focus on staff wellbeing, teamwork and active living.

The opening event included friendly matches between the Angsana Velavaru men’s and women’s teams, as well as an inter-resort match between the Angsana Velavaru Orange Army and Banyan Tree Vabbinfaru.

Adjacent to the futsal court is the resort’s upgraded watersports centre, which now includes updated guest facilities such as shower and changing areas.

Ahmed Zahir said the reopening of the futsal ground represented more than a recreational upgrade and reflected the resort’s commitment to creating meaningful experiences for both guests and associates. He said the facility would support active living, connection and wellbeing, while also serving as a space for learning and collaboration.

Angsana Velavaru, located in South Nilandhe Atoll, said the reopening of the futsal facility forms part of its wider efforts to expand its lifestyle and community-focused offerings.

Continue Reading

Featured

Coco Collection brings conservation and low-waste living into resort experience

Published

on

Coco Collection, a Maldivian-owned resort brand, has invited guests to experience a more conscious approach to luxury at Coco Palm Dhuni Kolhu and Coco Bodu Hithi.

Across its two island resorts, Coco Collection has incorporated environmental responsibility into the guest experience through its Coco Cares philosophy. From nature-led experiences inspired by the islands’ ecosystems to culinary offerings based on fresh, locally grown ingredients, the resorts have been designed to reflect the natural setting of the Maldives while integrating sustainability into daily operations.

At Coco Palm Dhuni Kolhu, this commitment is reflected in the Maldives’ veterinary-led Marine Turtle Rescue Centre, which is operated in partnership with the Olive Ridley Project. As a founding partner of the facility, the resort provides care for injured sea turtles and supports marine conservation awareness. Since its establishment, the centre has treated and released 152 injured turtles, with a rehabilitation success rate of 60%. The resort also continues seagrass preservation efforts aimed at protecting marine habitats and supporting biodiversity in the surrounding waters.

Coco Palm Dhuni Kolhu also applies low-waste practices, mindful sourcing, and resource-conscious operations across the resort. This approach extends to Coco Farm, where homegrown produce, handcrafted preserves, and garden-to-table dining experiences are used to bring local flavour and seasonality to the table.

At Coco Bodu Hithi, the same approach is reflected in its food and beverage offerings. To mark Earth Day, the resort has introduced a green-inspired cocktail experience focused on eco-conscious mixology, using fresh ingredients grown on the island.

The resort said its low-waste approach informs all aspects of the guest experience, with attention given to responsible resource use. From the choice of herbs and fruits to preparation and presentation, the offering is intended to reflect respect for the natural environment.

This approach also extends across the resort’s wider culinary programme, which focuses on locally sourced ingredients, house-made preserves, and dishes inspired by the Maldives’ natural produce. Through seasonal menus, conscious sourcing, and resource management, Coco Bodu Hithi aims to offer an experience that combines hospitality with environmental responsibility.

Continue Reading

Action

Atmosphere Foundation opens applications for dive training programme

Published

on

Atmosphere Foundation, in collaboration with Moodhu Bulhaa Dive Centre, has opened applications for the first batch of a new programme that will sponsor 10 Maldivians per year to pursue professional dive training.

The initiative is aimed at supporting the career development of young Maldivians and increasing the number of qualified local professionals in the tourism industry. As tourism remains the Maldives’ main economic sector, the programme is designed to help Maldivians enter the field, build their skills from the ground up, and progress in their careers.

Under the programme, selected candidates will receive fully funded training and support to complete a range of internationally recognised dive certifications. The programme will cover full professional training, all certification fees, accommodation, meals and insurance.

Applicants must be aged 18 and above. Successful candidates will be required to work in the Maldives for a specified period after completing their course, helping ensure that the country’s tourism and marine sectors benefit directly from the skills developed through the initiative.

Abdul Azeez Abdul Hakeem, Vice President of Atmosphere Foundation, said the programme reflects the foundation’s commitment to creating practical opportunities for Maldivians to grow and succeed.

“This programme is about opening a pathway for young Maldivians who are passionate about the ocean and want to build a profession in diving. By investing in training and development, we are helping create more opportunities for Maldivians to take up skilled roles in an industry that is central to the country’s economy. We hope this initiative will support participants not only in gaining qualifications, but also in building long-term careers in the Maldives,” he added.

Atmosphere Foundation has continued to support community development through a range of initiatives focused on education, skills development, youth empowerment and social wellbeing. Through its programmes and partnerships, the foundation works to create opportunities that strengthen communities and contribute to long-term national development.

The dive training initiative adds to the foundation’s broader efforts to support Maldivians through programmes that deliver direct benefits, expand access to opportunity and encourage personal and professional growth.

Applications for the first batch are now open, with the submission deadline set for 15 April 2026. For applications and further information, interested individuals may contact info@moodhubulhaa.com or call +960 7788141.

Continue Reading
Advertisement

Trending

Copyright all rights reserved by Maldives Promotion House 2023.