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Taste of paradise awaits with new plant-based menu at vegan-friendly Nova Maldives

The bright new star resort Nova presents a tempting new menu of delicious plant-based dishes for guests who are determined to be healthier and happier in 2023. We’re all now familiar with the many benefits of a plant-based diet, both for our bodies and our planet. Many thousands of us, including celebrities over the world have gone vegan to feel healthier and do better for the environment.
That’s not so difficult to do at home, but what happens when you’re on holiday? Now, the good news is you can give up meat but still enjoy flavoursome dishes that make the most of local produce when you travel abroad – you just have to head for the Maldives.
The Maldives has always been veggie-friendly, bursting with aromatic flavours, exotic spices and fresh, plant-based ingredients. Today, it’s an absolute paradise for vegetarians and vegans, especially thanks to chefs such as Sanjeet Gopee, Nova’s Executive Chef, who has just created a new plant-based menu of mouth-watering dishes, which are also lactose-free and gluten-free, at the island resort’s Flames restaurant.
“We at Nova embrace and celebrate authentic Maldivian cuisine, which offers a myriad of plant-based options,” says Sanjeet whose new menu is both imaginative and tempting.
How about Pumpkin Salad to start with, featuring grated coconut, Maldivian spinach, lime dressing and pumpkin seeds, followed by Kofta Quinoa, a quinoa dumpling with Maldivian spiced rich tomato sauce served with saffron rice? To finish, guests can choose a Coconut Tasting Platter of young coconut mousse, coconut candy and coconut truffle…
The menu includes an array of mouth-watering flavours starting from appetizers with a selection of Mezze – Hummus, baba ghanoush, tabbouleh and roasted beetroot carpaccio, a grilled shimeji mushroom, celery root and granny smith salad, a citrus and garden greens featuring green papaya, shaved coconut, grilled asparagus, fresh avocado, grapefruit pulp, mango-chilli dressing and pomegranate. Soup lovers can enjoy the roasted Pumpkin soup – flavoured with nutmeg, pandan oil, and crispy pumpkin seeds. Guests will tantalise their tastebuds with the main course featuring a plant-based burger patty in an activated charcoal gluten-free bun or a quinoa and breadfruit galette. The menu also features a braised king trumpet, with sous-vide cooked mushrooms, breadfruit rosti, grilled asparagus and confit cherry tomato. All the dessert lovers will be delighted by the flavour of the pineapple carpaccio with saffron, coconut sorbet and mint glaze or the pandan semifreddo with vegan chantilly cream and dark chocolate shortbread.
No wonder this is one of the best travel destinations for plant-based food in 2023.
“A plant-based diet is important for various reasons, including its potential to combat climate change, as switching to a plant-based diet is one of the most effective ways to reduce an individual’s carbon footprint and improve health outcomes,” says Sanjeet.
Studies have shown that a diet rich in fruits, vegetables and other plant-based foods can also help reduce the risk of chronic diseases such as heart disease, diabetes, hypertension and certain cancers. Plant-based foods are rich in fibre, which helps promote healthy digestion, prevent constipation and aid weight management.
A well-planned, plant-based diet can provide all the nutrients you need, including protein, vitamins, minerals and healthy fats. And it tastes good!
“It also promotes animal welfare as adopting a plant-based diet is one way to reduce the demand for animal products and promote more humane and sustainable farming practices,” says Sanjeet. “With a growing global population, there is a need to find ways to increase food security and produce that is both sustainable and nutritious. Plant-based diets can help meet these goals, as they require less land, water and other resources to produce compared to animal-based diets.”
Nova, the bright new star resort in the Maldives ensures to take you to an exquisite culinary vegan journey. Discover more about the full new plant-based menu via: https://nova-maldives.com/dining/flames. Book your good soul days and get in touch with us at: hello@nova-maldives.com
Featured
Float & Flow Yoga debuts at Holiday Inn Kandooma Maldives

Holiday Inn Resort Kandooma Maldives now offers guests a unique wellness activity: Float & Flow Yoga. Set amidst the picturesque surroundings of crystal-clear waters, this innovative session blends balance, movement, and mindfulness on a stand-up paddleboard (SUP), fostering a joyful connection with nature.
Designed to accommodate both experienced yogis and beginners, Float & Flow Yoga provides a 60-minute session on the resort’s SUP Yoga Dock. This specially designed floating platform, shaped like a flower, features eight “petals,” each securing a SUP board around a central space designated for the instructor. Participants are guided through gentle yoga sequences that emphasise balance, breath, and flow.
Courtney Chambers, the resident Yoga Instructor at Holiday Inn Resort Kandooma Maldives, describes the activity as a joyful and liberating experience. She notes that SUP yoga encourages participants to embrace the playful side of the practice while reconnecting with nature.
Classes take place every Monday, Wednesday, Friday, and Sunday at 10:00 am, with a maximum of eight participants per session to maintain an intimate and supportive atmosphere. A minimum of three guests is required for each session. The class fee is priced at US$45 per person, inclusive of taxes and service charges.
Additionally, a professional drone photo and video package is available for US$25 per person, providing guests with a memorable keepsake of their experience.
Participants are advised to wear comfortable swimwear or yoga attire and to arrive 10 minutes early at the Perfect Wave Surf Shop for a pre-session briefing.
Whether the goal is mindfulness, gentle movement, or simply a splash of fun, Float & Flow Yoga at Kandooma offers an unforgettable opportunity to reconnect with both self and sea.
Featured
Five-course Indian fine dining by Atrangi to feature at Jumeirah Olhahali Island’s June pop-up

Jumeirah Olhahali Island has announced an exclusive culinary pop-up in collaboration with Atrangi by Ritu Dalmia, the renowned Indian restaurant located at Jumeirah Al Qasr in Dubai. Scheduled from 7 to 12 June 2025, this special event will feature Atrangi’s Head Chef, Aniket Chatterjee, who will partner with the resort’s culinary team to present a refined five-course dining experience. This unique collaboration aims to reinterpret regional Indian dishes through a contemporary perspective.
Atrangi, inspired by the vision of acclaimed chef and restaurateur Ritu Dalmia, is celebrated for its bold and eclectic approach to Indian cuisine. Ritu Dalmia, a self-taught chef, began her culinary journey by launching Delhi’s first standalone Italian restaurant at just twenty-two. Over the years, she has established a portfolio of acclaimed restaurants across India and Europe, earning her widespread recognition in the culinary world. Representing her creative vision in the Maldives, Chef Aniket Chatterjee brings a modern sensibility and a profound respect for Indian culinary traditions, promising a dining experience that is both sophisticated and soulful.
For this special occasion, Chef Aniket has curated a bespoke menu that masterfully blends traditional Indian techniques with global influences. Guests will be treated to intimate oceanfront dinners and relaxed beach grills under the stars, with both vegetarian and non-vegetarian tasting menus available.
The dining journey will commence with a playful twist on the nostalgic chilli cheese toast, followed by pickled doodhi and smoked dahi. Main course offerings include Malvani chicken tikka with confit garlic, or for vegetarians, paneer peeli mirch tikka accompanied by spring onion curry. A whipped butter board will serve as a palate cleanser before guests savour dishes such as kappa meen curry or satu pulao with dalma, parwal, and burnt tomato chutney, celebrating the rich diversity of Indian flavours. The meal will conclude with an indulgent Indian sweet, followed by mignardise featuring pistachio soan papdi and a mini jalebi with rabri.
Chef Ritu Dalmia expressed her excitement about the event, stating, “The Maldives has always been a special country for me, having visited several times. It is a thrill to bring Atrangi to Jumeirah Olhahali Island, where we can showcase community-inspired dishes while celebrating the best produce the Maldives has to offer.”
The beach grill dinner at Shimmers Beach on 10 June will be priced at USD 225 plus taxes per person. On other evenings, the five-course set menu will be served at a designated ocean-view location for USD 195 plus taxes per person.
Featured
Summer of discovery awaits at The Ritz-Carlton Maldives, Fari Islands

The Ritz-Carlton Maldives, Fari Islands has launched ‘The Summer Collective: Masters, Explorers, & Extraordinary Moments,’ a carefully curated program of immersive experiences designed to inspire guests of all ages. Rooted in the resort’s core pillars—Nature, Exploration, Responsibility, and Culture—this summer-long celebration promises an unforgettable blend of adventure, discovery, and enrichment in one of the world’s most stunning destinations.
Running from June through August, the program offers guests the chance to engage with global experts and renowned personalities, each bringing unique knowledge and passion. Highlights include surfing sessions with professional big-wave surfer Nic Von Rupp, mindfulness and sound healing experiences with Susy Markoe Schieffelin, and hands-on science workshops with acclaimed educator Sergei Urban, widely known as TheDadLab. Each activity is designed to foster curiosity, creativity, and meaningful connections.
For younger guests, the Ritz Kids program will feature a vibrant lineup of interactive activities that combine education with play. Children will embark on exciting journeys focused on science, sustainability, and creativity, while parents can enjoy world-class wellness treatments, bespoke experiences, and other luxury offerings at the resort.
Program Highlights:
- June – Nic Von Rupp: From June 17th to June 20th, professional surfer Nic Von Rupp will host an exclusive ocean adventure. Guests of all ages will have the opportunity to ride the waves alongside the surfing icon through expertly guided sessions. The program includes four surf lessons, two for beginners and two for intermediate and advanced surfers, providing an unforgettable experience in the Maldives’ pristine waters.
- July – Susy Markoe Schieffelin: From July 10th to July 24th, renowned sound healer and mindfulness expert Susy Markoe Schieffelin will return to the resort for a transformative wellness journey. Guests will participate in daily yoga, sound healing, and energy healing classes designed to balance chakras, uplift energy, and promote inner radiance. Complementary food and beverage offerings will align with the seven chakras to enhance the experience. Special sessions for children will focus on self-expression and emotional well-being through sound, including ‘Throat Chakra & Kids’ Sound Healing’ and ‘Expression & Authenticity’ workshops.
- August – Sergei Urban (TheDadLab): From August 14th to August 16th, Sergei Urban, the creator of TheDadLab, will conduct a series of interactive workshops aimed at inspiring young minds and families. These hands-on learning experiences will engage children with themes of nature, engineering, sustainability, and culture in a fun and immersive way. One of these workshops will be integrated into the resort’s on-site programming for six months, allowing future guests to continue enjoying interactive discovery.
Additionally, Line, a contemporary cocktail bar from Athens, Greece, ranked No. 6 on The World’s Best Bars 2025 list, will bring its innovative cocktail creations to the resort’s EAU Bar. Bartender Vasilis Kyritsis will showcase Line’s sophisticated yet playful drinks, while Chef Panagiotis Polychronis will elevate the culinary experience with a zero-waste concept menu.
To round off a summer of family fun, Marriott Bonvoy invites families to enjoy an unforgettable stay across eight private island resorts in the Maldives, including The Ritz-Carlton Maldives, Fari Islands. Offers include complimentary full-board upgrades, free stays and dining for children, and curated experiences for all ages.
‘The Summer Collective at The Ritz-Carlton Maldives, Fari Islands’ promises a season filled with adventure, learning, and connection, inviting guests to immerse themselves in a truly extraordinary journey.
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