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The Nautilus Maldives unplugs with tech-free ‘mindcation’ package

Published

3 years ago

November 3, 2022

The most exclusive ultra-luxury private island resort in the Maldives is also one of the best designed sanctuaries for unplugging. The Nautilus Maldives invites guests to untether themselves from the pull of infinite scrolling to reconnect instead with themselves, nature, and the world at large. Freeing guests from the minute-to-minute stresses and distractions associated with technology, the new MindCation package at The Nautilus aims to inspire families and couples to embrace time away from their screens by providing a different kind of vacation experience, one that invites them to power down and focus on enjoying quality time with one another.

Upon arrival at The Nautilus, guests will be encouraged to put laptops, cell phones, and all other digital devices into a wooden lockbox placed in each house and residence. Flat screen TVs will be carefully tucked away and replaced by a speaker or an iPod with relaxing music as well as a series of mindful Meditation Podcasts designed by Ananda in the Himalayas to help guests calm anxieties, stay in the present and start or end their day in a positive mindset. To maintain the island’s serene ambience, the use of electronic devices outside of one’s house will also be discouraged. Instead, The Nautilus hopes guests will disconnect and reconnect with themselves via a menu of expert-led treatments and activities, from detox regimens and healing massages to crystal singing bowls and restorative yoga practices.

The Nautilus’s Solasta Spa programme will offer a holistic integration of restorative, rejuvenating spa treatments, movement, mindfulness, daily scheduled activities, hands-on wellness workshops and natural health practices. Guests will be inspired to engage in daily meditation and mindfulness practice as the first step in ‘your journey back to self.’ One can even rent out the entire island for the ultimate alone time with loved ones.

With The Nautilus’s digital detox philosophy, guests will be encouraged to experience one-on-one Reiki sessions with one of the Solasta Spa experts as well as unwind with Antar Mauna and Yoga Nidra meditation practices to focus on cultivating multiple levels of well-being. Another treatment at The Nautilus that serves as an antidote to any internet addiction is Healing through Aqua with Tibetan Singing Sound Bath that can be enjoyed in the comfort of one’s private house pool. Combining unique healing through aqua and Sound Therapy, the buoyancy of water aids range of motion, while hydrostatic pressure and the ripples of sound waves from the Tibetan Singing bowl, stimulate the brain waves to relax, calm, and relieve stress and boost overall well-being.

Other Solasta Spa treatments designed to uplift on both physical and mental levels, will also be included in the MindCation programme:

Shiatsu: A form of therapeutic bodywork from Japan on Qi meridians, which are described as energy flows through meridians to energise, stimulate blood circulation, and help eliminate toxins. It’s often described as a form of acupressure. But Shiatsu massage involves more than just acupressure. It also includes stretches and kneading techniques to improve the range of motion in the joints.
Abdominal Detox: Inspired by Chi Nei Tsang, this treatment is based on the practice of Taoist monks who believed that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” is one of the main reasons for ill health. This treatment relieves physical blockages and uplifts emotional wellbeing.
Arnica Bath: A warm bath with Arnica bath oil soothes tired, overworked joints and muscles to promote relaxation and increases the metabolic rate.
Shirodhara and Abhyanga: This treatment combines Ayurvedic therapies to relieve neck and shoulder tension. The therapy begins with Abhyanga, a rhythmic massage which uses herbal oils to stimulate the circulation of blood, lymph and prana (energy). This is followed by Shirodhara, during which a steady stream of oil is gently poured over the forehead to improve clarity of mind. Research also suggests that Shirodhara may enhance the quality of sleep.
Moksha: Solasta Ayurvedic Signature, this holistic therapy is inspired by the concept of Moksha, which signifies a liberation of the senses and a release of the free flow of Prana or energy. This treatment has been personalising to work on different levels of the human body and consciousness to create a sense of overall physical, mental, and emotional well-being.
Moksha Nautilus Signature is a full body massage that uses traditional Ayurvedic therapeutic techniques practiced for thousands of years in India. It begins with traditional oil application with long strokes on the entire body followed by pressure points release thereby stimulating the muscular-skeletal system, leaving you with increased energy and a heightened sense of vitality. This immediately eliminates sluggishness and simultaneously helps to release any discomfort or blockages, aches, and pains. The therapy continues with slow release along the spine followed by abdominal circulation, and ending with relaxation, toning, and easing muscle tension in the shoulders, neck, head, and scalp. The therapy works on the physical system but its effects go deep into the recesses of the mind and emotions. The result is a feeling of complete rest, repair, and rejuvenation.

The precious time away from electronics at The Nautilus can also be used for other adventures on the island, such as enjoying traditional and sustainable local fishing, sailing in a Maldivian Dhoni vessel and diving and snorkelling at the world renowned Hanifaru Bay, part of the UNESCO Biosphere in the Baa Atoll – the site of one of the most spectacular congregations of manta rays in the Maldives and a majestic underwater world.

To take things to the next level of tranquility, guests can unplug by participating in specially designed Art of Bohemia activities such as drawing and music lessons, macramé making and crochet classes and Boduberu drumming lessons. Landscaping and gardening and special cooking workshops, which are focused more on the three senses: smelling, touching, and feeling, will provide guests with all the necessary advice and recipes, as well as promote awareness of oneself.

Guests at The Nautilus can also experience the Ananda world of creative, healthy cuisine with a specially curated menu incorporating the six fundamental food tastes of sweet, sour, salty, pungent, bitter and astringent and combined with the three macronutrients of protein, fat and carbohydrates, vital to good health.

For more information on the MindCation package or any of The Nautilus’s other offerings, visit https://www.thenautilusmaldives.com/offers or contact us directly via email at hello@thenautilusmaldives.com or by phone at +960 660 00 00.

Featured

Milaidhoo Maldives introduces high-end wellness residency led by Dr Lim Xiang Jun

Published

11 hours ago

January 13, 2026

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Milaidhoo, an intimate island retreat located within the UNESCO Biosphere Reserve of Baa Atoll, has announced a once-in-a-season wellness residency with internationally renowned integrative medicine specialist Dr Lim Xiang Jun, taking place from 22 to 28 February 2026.

For the first time, guests will have the opportunity to experience Dr Lim’s integrative approach to wellbeing in a private island setting. The founder of a leading modern Acupuncture and Traditional Chinese Medicine (TCM) practice in Singapore, Dr Lim brings more than 20 years of experience and a rare mastery of both Eastern and Western healing traditions, including acupuncture, TCM, energy medicine, yoga, Ayurveda, meditation and metaphysics Bazi astrology.

During her residency, Dr Lim will offer bespoke one-on-one consultations and signature therapies aimed at restoring vitality, balancing energy and supporting transformation of mind, body and spirit. Guests will have access to her globally recognised treatments, including facial acupuncture, gua sha, reflexology and Chi Nei Tsang, as well as immersive sessions in meditation, qigong, yoga, sound healing and energy therapy. The residency’s distinctiveness lies in its integration of ancient wisdom, modern clinical practice and metaphysical insight, creating a personalised journey for every guest.

“Milaidhoo is an ideal sanctuary for guests seeking to reset, recharge and reconnect with themselves,” said Paul van Frank, General Manager of Milaidhoo. “By pairing the island’s serene, barefoot elegance with Dr Lim’s transformative expertise, this residency delivers an experience that is intimate, exceptional and truly unique.”

Dr Lim Xiang Jun added: “I am honoured to bring my holistic practices to Milaidhoo Maldives for the first time. The island’s natural tranquillity and energy provide an ideal environment for guests to embark on a personalised wellbeing journey. I look forward to guiding each guest through integrative traditional therapies, meditation and energy healing to help them reconnect with their vitality.”

With a limited number of consultations and treatments available, the residency is designed for guests seeking a holistic reset and a deeply personalised wellness experience within Milaidhoo’s peaceful island surroundings.

Guests wishing to secure their stay for this exclusive residency may visit the resort’s Special Offers page to reserve their wellness journey.

Featured

Year of the Horse celebrated with island-inspired festivities at InterContinental Maldives Maamunagau Resort

Published

14 hours ago

January 13, 2026

m@ldives

InterContinental Maldives Maamunagau Resort is inviting guests and visitors to welcome the Lunar New Year with a curated programme of celebrations from 16 to 19 February 2026, marking the Year of the Horse through cultural performances, signature dining experiences, wellness rituals and family-focused festivities.

Set against the natural beauty of Raa Atoll, the resort’s Lunar New Year programme blends cultural tradition with contemporary island living, offering moments of togetherness, creativity and indulgence across the four-day celebration.

Festivities begin on 16 February with a Lunar New Year Cocktail at Café Umi Beach, followed by the resort’s signature Lunar New Year Gala Beach Dinner. This elegant evening will include festive dishes, fresh seafood and live performances such as a Lion Dance and Fire Show under the Maldivian night sky.

Culinary experiences form the core of the programme, with themed dinners and tastings crafted to reflect the spirit of the season. Highlights include wine-led dining journeys, a reunion dinner, a seafood-focused evening at Fish Market and an Asian BBQ pop-up buffet, offering guests meaningful opportunities to come together and celebrate through food.

Wellness will also feature prominently, with restorative experiences encouraging balance and renewal. Guests may enjoy signature spa rituals inspired by local traditions, immersive sound healing sessions and energising fitness activities. A visiting integrative somatic practitioner will be present throughout the festive period to support mind-body wellbeing.

Daily entertainment and cultural performances will enrich the celebrations, including ribbon and fan dances, umbrella performances, fire shows and a full day dedicated to Olympic-style island games suitable for all ages. Younger guests will have access to creative workshops, festive crafts and outdoor activities, while art enthusiasts may join resin art sessions led by the resort’s resident artist.

In addition, the resort will offer relaxed seasonal experiences available throughout the festival period, such as a Lunar New Year signature cocktail and shisha offerings at select venues, allowing guests to enjoy the celebrations at a leisurely pace.

With its combination of cultural expression, refined dining, wellness and island-inspired entertainment, InterContinental Maldives Maamunagau Resort’s Lunar New Year celebrations promise a meaningful and memorable beginning to the Year of the Horse.

Featured

New era in reef conservation: Six Senses Kanuhura launches data-led Coral Census

Published

21 hours ago

January 13, 2026

m@ldives

Six Senses Kanuhura has announced a pioneering initiative that positions the resort at the forefront of marine conservation in the Maldives: the Kanuhura Coral Census, the world’s first long-term, 3D reef-monitoring programme implemented by a resort. Developed in collaboration with leading scientists from Newcastle University and University College London (UCL), this advanced methodology delivers an unprecedented level of accuracy, data integrity and ecological insight. The launch arrives at a critical moment, as global research indicates that up to 90% of the world’s coral reefs could be lost by 2050.

For decades, coral-reef monitoring worldwide has relied on clipboards, tape measures and diver observations—methods that, while valuable, only capture small portions of a reef and leave significant gaps. Traditional surveys remain slow, highly subjective and limited in scale, typically assessing less than 0.01% of any given site.

The Kanuhura Coral Census removes these long-standing limitations. Using 3D modelling and advanced AI analysis techniques, including Gaussian splatting, the system maps more than 100 square metres of reef at each site, capturing detail down to half a millimetre. The result is a hyper-accurate, fully repeatable digital reconstruction of the reef—something no other resort has achieved to date.

The new methodology resolves the constraints of conventional surveys in several transformative ways:

Large-scale digital reef mapping: Entire reef sections are recorded in ultra-high resolution instead of limited snapshots.
Rapid fieldwork: Only 20 minutes of diving is required to collect all images needed for each 3D model.
Removal of human bias: AI-driven analysis ensures consistent, objective coral data regardless of the researcher.
Unmatched ecological detail: Indicators such as rugosity, coral-canopy height, overhangs and habitat complexity—often overlooked in traditional surveys—are fully captured.
Perfect repeatability: The same reef sections can be re-surveyed every few months, producing the Maldives’ most accurate time-series coral dataset.
Visual storytelling: Immersive 3D models allow clear communication with guests, researchers and the public, transforming scientific data into intuitive visual insights.

Alicia Graham, General Manager of Six Senses Kanuhura, said: “The Kanuhura Coral Census represents a major step forward for reef science within the hospitality sector. By introducing advanced reef mapping, we are not only elevating how reefs are monitored but redefining what is possible. It allows us to track the smallest changes with scientific precision, share findings transparently and make data-driven decisions that directly support reef recovery. This project signals a new era of accountable and impact-driven conservation for the Maldives.”

The long-term objective of the Kanuhura Coral Census is to develop a next-generation restoration programme that moves away from traditional metal frames and towards sustainable, ecologically informed solutions. With highly detailed insights into which corals are thriving, struggling, recruiting or bleaching—and where—Six Senses Kanuhura will design a restoration blueprint that sets a new benchmark for the region.