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Amilla Maldives shares wellness expertise

Published

5 years ago

April 26, 2020

Amilla Fushi Maldives Resort and Residences may have temporarily paused operations due to the Covid-19 pandemic, but the Amilla Islanders are finding ways to continue sharing their wellness expertise with the world.

As a ‘conscious luxury’ resort with a strong emphasis upon wellness, Amilla Maldives has a host of health, dietary and lifestyle expertise which its guests adore.

But since the Islanders can’t currently help guests improve their wellness, they decided to take the Amilla experience online.

Today, more than ever, the importance of staying healthy and looking after one’s mental health is on everyone’s minds. So the Islanders would like to share some simple steps that everybody can take at home.

Get enough sleep

Try to get between seven to nine hours’ sleep per night. Getting adequate sleep is thought to lower your risk of obesity, cancer and heart disease – and to improve your immune system.

Quit smoking

We know it’s hard to give up your habit, but evidence shows that smoking leads to much more serious outcomes if you catch Covid-19. Even if you quit today you’ll have a much better chance of making a good recovery, according to the research.

Exercise

It may be hard – particularly if you don’t have a garden – but try to get a little exercise if you can. This could include a yoga session or guided workout (like Amilla’s free online weekly sessions). Exercise will help improve your mood and boost your immune system.

Eat healthy and add superfoods

Fresh fruit and vegetables are packed with nutrients and vitamins that will help your body stave off infection (or help power it through fighting it off if you are already sick). There are also many superfoods that are particularly good for you including nuts, berries, salmon, broccoli and moringa. Eating well rather than snacking on junk food and refined sugars will also reduce your chances of putting on weight during quarantine.

Don’t forget probiotics

Amilla creates its own probiotics on the island for its guests but you can find them in many stores too. Natural probiotics are found in fermented foods including kimchi, kefir and miso. The live active cultures in probiotics help your digestive system and keep your gut healthy, which in turn helps your immunity.

Under the new management of Jason and Victoria Kruse, Amilla Fushi Maldives has expanded its wellness output with renewed vigour.

The wellness overhaul includes building a totally new organic garden bursting with homegrown superfoods, creating probiotics, immunity-boosting juices and tonics on the island and creating a Wellness Your Way programme to integrate a host of special dietary and eating lifestyles dishes into the main menus.

The latter includes a wide range of vegan, keto, paleo and low-lectin dishes. You can keep up to date on Amilla Wellness via YouTube, Instagram and the Amilla blog.

Located just 30 minutes by seaplane from Velana International Airport, Amilla Fushi offers a choice of 59 Houses that sit gracefully over crystal clear waters, nestle among lush tree tops or hug the shores of pristine white sand; plus eight spectacular four- to eight-bedroom Beach Residences ideally suited to large families, groups of friends and VVIPs seeking the ultimate in space and privacy.

Amilla’s innovative restaurants range from the diverse, informal foodie hub Baazaar to the relaxed yet sophisticated overwater dining at the signature Feeling Koi. Guests can even drop in to gourmet café and deli The Emperor General Store or The Wine Shop & Cellar Door to treat themselves to lighter snacks, a favourite bottle or a gourmet selection of artisanal cheeses.

With an unrivalled range of purpose-designed multi-bedroom accommodation options, and an exciting, inspiring and active Kids’ Club The Sultan’s Village, Amilla Fushi is putting the Maldives on the map as a destination not just for couples, but for families and friends.

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Dive into conservation: Sun Siyam Iru Fushi introduces snorkelling with a purpose

Published

16 hours ago

December 21, 2024

m@ldives

Sun Siyam Iru Fushi has introduced an exciting new activity for ocean enthusiasts: Conservation Snorkelling. Led by the resort’s resident marine biologist, Mohamed Shah, this immersive experience allows participants to contribute to marine conservation efforts while exploring the vibrant underwater ecosystem of the Maldives. Combining education, exploration, and action, the initiative offers an enriching opportunity for visitors of all ages.

Participants engage in collecting critical data on coral health and fish populations using underwater fish guides, coral health charts, and writing slates, while learning to identify various fish species. They assess reef conditions and contribute to the protection of the local marine environment. The findings are then discussed with Mohamed Shah, providing deeper insights into the marine life of the Iru Fushi lagoon and house reef.

This activity is a key component of Sun Siyam Cares, the resort’s initiative focused on environmental protection and community support. Families, young couples, and other guests can participate in global conservation efforts through the Coral Watch citizen science project. The activity is open to strong swimmers aged eight and above who feel comfortable snorkelling.

“At Sun Siyam Iru Fushi, we strive to protect the stunning natural environment around us,” said Abdullah Atham, Resort Manager. “Through activities like Conservation Snorkelling, we encourage guests to explore and actively contribute to ocean conservation.”

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Game, set, paradise: Petra Kvitová and Hideaway Beach Resort elevate luxury sports experiences

Published

3 days ago

December 19, 2024

m@ldives

Hideaway Beach Resort & Spa recently hosted legendary tennis player Petra Kvitová, captivating guests with her remarkable presence and inspiring passion for tennis. During her stay, the two-time Wimbledon champion conducted exclusive tennis classes, giving guests a rare opportunity to learn from one of the world’s top athletes.

Petra Kvitová, a celebrated Czech tennis star, has had an illustrious career highlighted by two Grand Slam titles and numerous accolades on the WTA Tour. Known for her powerful left-handed game and extraordinary resilience, she has inspired fans worldwide. Her tennis classes at Hideaway were dynamic and filled with invaluable insights, creating memorable experiences for tennis enthusiasts and guests alike.

The festive season at the resort commenced with Padel professional Hernan Flores offering Padel lessons for both guests and staff, followed by consecutive tennis workshops led by tennis stars Petra Kvitová and Elena Vesnina. Both athletes conducted specialised tennis sessions for adults and children, helping participants enhance their skills and deepen their appreciation for the sport.

Nestled in the pristine beauty of the Maldives, Hideaway Beach Resort & Spa is renowned for its exceptional service, luxurious villas, and world-class amenities. Boasting immaculate beaches and exclusive experiences, the resort provides an idyllic escape for discerning travellers. With professional tennis courts and wellness facilities, including a Bali-inspired spa and in-house yoga instruction, Hideaway offers tennis enthusiasts the perfect setting to refine their game while enjoying the serene paradise.

As one of the largest resorts in the Maldives, located in the remote Haa Alifu Atoll, Hideaway offers an extensive range of activities. These include a 5-hole golf putting green, an indoor golf simulator, Padel courts, indoor badminton, table tennis, and a state-of-the-art gym. Guests can also explore the island’s lush vegetation and scenic pathways by bicycle, combining leisure with exercise. For joggers, the island features excellent routes, approximately 1.4 kilometres long and 500 meters wide, providing a natural and invigorating fitness option.

Steve Cook, a fitness professional and former guest, remarked, “How often do you get a chance to swim in crystal-clear waters, cycle along sand pathways, and run through lush tropical landscapes? Hideaway Beach Resort is not just a retreat—it’s a paradise for fitness and adventure enthusiasts looking to embrace challenges in one of the most beautiful settings in the world.”

As an award-winning luxury resort, Hideaway Beach Resort & Spa continues to set the standard for recreation and relaxation in the Maldives. It offers guests more than just a vacation—delivering an unparalleled hideaway experience.

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Holiday Inn Resort Kandooma Maldives presents Active Escapes 2025

Published

3 days ago

December 19, 2024

m@ldives

Holiday Inn Resort Kandooma Maldives has announced the return of the Active Escapes retreats in 2025. The week-long Active Escapes Maldives Festival will be held from 27 April to 4 May 2025 at the private island resort. This event is set to be the largest Active Escapes event of the year, attracting those who enjoy combining energetic recreation with a serene holiday atmosphere. Prices for the retreat start from US$2,600++ per person, twin share.

Sharon Garrett, Director of Marketing at Holiday Inn Resort Kandooma Maldives, expressed excitement about collaborating with Active Escapes again in 2025. “The week-long retreat-style festival offers a unique mix of adventure and relaxation. It’s perfect for individuals who prioritise health and fitness while on vacation or are looking to start fresh,” she said.

Garrett further noted, “It’s not a boot camp where you feel deprived of all the enjoyable aspects. On an Active Escapes retreat, guests can indulge in delicious cuisine prepared by the resort’s talented chefs and enjoy an impressive drinks list. The concept is to work out hard during the day and reward yourself in the evening.”

Active Escapes curates experiences that cater to a wide range of preferences, from water-based activities like snorkelling and kayaking to scuba diving and more. In addition to aqua-centric pursuits, there is also time for holistic well-being. This includes yoga sessions against the backdrop of breathtaking sunrises or sunsets, visiting the Kandooma Spa by COMO Shambhala in the resort gardens, or simply taking a moment to relax and reflect by the beach with the soothing sounds of the waves. Active Escapes emphasises both the thrill of leisure pursuits and group fitness activities, as well as the tranquility and balance that can be achieved by embracing nature’s beauty and being present in this island paradise.

The Active Escapes Maldives Festival 2025 is all about having fun and attracting people from all around the world. It’s not solely for fitness enthusiasts; on the contrary, it offers a welcoming environment where the goal is for participants to leave a bit fitter than when they arrived in the Maldives, although the ultimate decision on participation level is up to them. There are varying degrees of difficulty in the program to ensure that those seeking a more intense workout feel challenged, while those needing a less intense workout are well catered for.

Active Escapes are particularly popular with solo travellers, who make up half of their bookings globally. The main age group is 20-40 years, although there have been guests in their late 50s on occasion.

The seven-night Active Escapes Maldives Festival 2025 hosts have been confirmed as the highly popular Peter Day and Nathan Ryles. ‘Second Release’ Packages start from US$2,600 per person twin share (excluding flights) and US$3,500 for a single room, and include: