Diet
Coconut Water, a Drink From Heaven
Also known as Cocos Nucifera, roughly translated to “nut bearing monkey face”, the coconut is a fruit of the coconut palm. The tropical islands of Maldives provide the optimum conditions for this extremely salt tolerant palm tree to flourish and bear fresh fruit. Its shell is used for ornamental uses and its white fleshy “meat” with lots fiber, is a tasty delicacy among Maldivians. However the coconut water is most popular for both its sweet taste that leaves you craving for more and its health benefits.
Coconut water, as a natural isotonic beverage consisting of the same level of electrolytic balance as we have in our blood, it is also called the fluid of life. Biologically pure and full of natural sugars, Salts, and vitamins, coconut water gives you health while keeping you safe from fatigue and exhaustion.
Widely consumed among Maldivians the coconut water is available where ever you go, from the busy cities to the far off islands of Maldives. With its slight almond flavor, the water is consumed fresh from the fruit. Once it is exposed to air the liquid begins to ferment and it rapidly loses its nutritional characteristics.
With lesser fats and no cholesterol at all, the coconut water is healthier and more nutritious than both whole milk and orange juice. Due to its high potassium content and the presence of antioxidants, coconut water is linked to many health benefits. As coconut water contains Lauric acid, which is present in breast milk, coconut water can also be used as a natural alternative to processed milk.
About 100 grams of Coconut water contains 95.5 percent water, 0.05 percent Nitrogen, 0.56 percent Phosphoric acid, 0.25 percent Potassium, 0.69 percent Calcium oxide, and 0.59 percent Magnesium oxide. Statistics show that coconut water has more potassium than energy drinks while it provides natural sugars instead of altered sugars present in most energy drinks.
With its rich composition coconut water is considered a “universal donor” as coconut water is known to have saved many soldiers’ lives. During earlier wars it was used as an intravenous solution to prolong life on the battlefield when intravenous solutions were in short supply.
With its short term hydrating power, as the hydration power of around 10 oz of coconut water is equal to that of a liter of water, coconut water can also be used as a natural remedy for hangovers. Moreover coconut water is also known to be effective in dissolving kidney stones, and in stimulating and strengthening the reproductive functions of the body.
Coconut water is also used by many celebrities and models to remain evermore youthful and beautiful. It is also considered a healthy drink that can help you loose weight. It is also good for the skin and assists in preventing skin disorders.
With palm trees lining the soft sandy beaches of the tropical islands of Maldives, the tropical fruit and its water is abundant and offers you the bliss of relaxing on a beach, sipping the fluid of paradise as you indulge yourselves in the passions of life.
Cooking
Island-inspired plant-based delights await this January at Nova Maldives
Each year, the number of people participating in Dry January continues to grow, with more individuals embracing this alcohol-free movement. Similarly, Veganuary is expected to reach new heights in 2025, surpassing the 25 million participants who took part this year, marking it as a record-breaking year for exploring plant-based foods.
Nova Maldives invites guests to celebrate Dry January and Veganuary 2025 with a variety of plant-based and alcohol-free offerings. These culinary experiences are designed to embody the wellness-focused and island-inspired lifestyle that Nova champions.
Throughout January, Nova’s expert mixologists will host interactive cocktail-making classes, providing guests with an opportunity to refine their skills while enjoying the resort’s tranquil surroundings.
Dining options during this special month include vibrant creations at Soul Kitchen and refreshing mocktails at Wink Bar. Featured dishes include the Maldivian Coconut & Vegetable Curry and Kopee Faiy Salad, both crafted from sustainably sourced local ingredients for an authentic taste of Maldivian culture. Among the alcohol-free beverages are the tropical Solis Sunset Cooler, inspired by the sunsets over South Ari Atoll, and the Cucumber Basil Fizz, a refreshing blend of basil and cucumber flavours.
For those wishing to recreate these dishes and drinks at home, Nova provides full recipes, encouraging culinary exploration inspired by island cuisine.
Featured Recipes:
- Maldivian Coconut and Vegetable Curry (Tharukaaree Riha): This traditional Maldivian dish combines fresh vegetables with creamy coconut milk for a hearty, plant-based meal. The recipe highlights local ingredients and supports sustainable farming practices.
- Kopee Faiy Salad (Kopi Fai): A refreshing side dish made with Kopee Faiy leaves, grated coconut, lime juice, and salt. Simple to prepare, this salad is a burst of freshness and complements any meal perfectly.
- Grilled Eggplant and Tomato Stack with Herb Pesto: Enhanced with crispy slices of fried breadfruit, this dish combines the savoury flavours of grilled vegetables with a homemade herb pesto, offering a nutritious and satisfying option.
Signature Mocktails:
- Solis Sunset Cooler: A tropical blend of passion fruit juice, lime, and coconut water, topped with soda for a refreshing finish.
- Cucumber Basil Fizz: A vibrant mix of fresh cucumber and lemon juices with basil syrup, creating an invigorating beverage.
General Manager Abdulla Aboobakuru emphasises Nova’s commitment to showcasing authentic Maldivian cuisine, “At Nova, we’re passionate about presenting dishes rich in fresh, plant-based ingredients. With the growing global trend toward mindful eating and health-conscious choices, our new recipes not only highlight local produce such as coconuts, spices, and tropical fruits but also cater to those seeking sustainable and nourishing dining options.”
Cooking
Renowned Italian Chef Fabrizio Marino returns to Atmosphere Kanifushi with limited-edition menu
Atmosphere Kanifushi has announced the fourth edition of the ‘Just Veg Festival,’ set to take place from 21st to 26th October 2024. This year’s festival promises a week-long gastronomic adventure with a breathtaking backdrop of sea, sand and sunshine as guests indulge in the culinary brilliance of award-winning Chef Fabrizio Marino.
Known for his flavourful, healthy Italian natural haute cuisine with a strong ethical component, Chef Fabrizio returns from the renowned Ristorante Maggese in the heart of Tuscany to grace the idyllic shores of Kanifushi Island. He makes use of fresh tropical fruits and vegetables to create brightly coloured, artistic dishes that look as appealing, promising an unmissable limited-edition gourmet festival menu.
Atmosphere Kanifushi has pioneered a genuine culture around plant-based gastronomy in the Maldives. JUST VEG restaurant, topping TripAdvisor’s ranking as the first purely vegetarian restaurant in the Maldives, will be the festival’s vibrant epicentre. Guests staying at the private island will have the unique opportunity to savour the finest Italian and Mediterranean cuisine while enjoying breathtaking turquoise lagoon views. This thrilling six-day JUST VEG culinary event is included in the generous Kanifushi Plan™, available to all guests staying at the resort, aligning with Atmosphere Hotels & Resorts’ core philosophy, Joy of Giving.
Chef Fabrizio Marino’s culinary creations are a testament to his expertise and innovation. Atmosphere Core’s Director of Wines, Nicolas Laguette, has expertly paired a different wine for each course, enhancing the culinary experience.
Guests can indulge in a carefully curated menu that includes “Happiness”, an appetiser with coconut foam, pumpkin curry puree, fresh apples, broccoli, and tomatoes drizzled with raspberry, mint, and turmeric sauce, paired with the light Martín Codax Cuatro Pasos Rosado. For the main courses, there is “Gnocchi”, delicate potato dumplings with zesty lemon in a rich beurre blanc sauce topped with almonds and liquorice, complemented by the fruit-forward Glenelly Glass Collection Chardonnay, and “Caramelised Aubergine”, featuring oriental-style glazed aubergine and crunchy chickpeas, perfectly paired with Allan Scott Marlborough Sauvignon Blanc. Finish with “Bee-Side,” a delightful yoghurt and honey ice cream paired with osmotised strawberries and crumble, perfectly complemented by the aromatic White Rabbit Riesling.
“Bringing my culinary creations to the pristine shores of Atmosphere Kanifushi is a true honour,” says Chef Fabrizio. “For several years, I have had the pleasure of working with the dynamic team at JUST VEG restaurant. Welcoming back returning guests is always a joy, and their smiles drive me to strive for excellence each time. I look forward to introducing guests to the incredible variety and richness of vegetarian cuisine.”
“Many guests, not just vegetarians and vegans, are embracing flexitarian diets. At Just Veg, we’ve always been ahead of this trend. It’s an honour to welcome Chef Fabrizio each year for our culinary festival, where along with guest experiences he also leads workshops for our culinary team. Together, we keep the menu exciting for our guests,” says Raman Gomathi, Director of Food & Beverage at Atmosphere Kanifushi
A scenic 35-minute seaplane ride brings guests from Velana International Airport in Malé to Atmosphere Kanifushi. On arrival, they are welcomed with charming views of a 2-kilometre-long beach, swaying palm trees, and the pristine waters of Lhaviyani Atoll. The classic five-star luxury resort offers 162 stand-alone beach and water villas, ensuring an unforgettable stay.
Diet
Indulge in gastronomic extravaganza with Celebrity Chef Mirko Zago at Sun Siyam Iru Veli
Sun Siyam Iru Veli, Maldives welcomes renowned culinary master, Mirko Zago, Executive Chef of Onest, Aist, Bro&N, and La Fabbrica restaurants in Russia, from 29th of October until 6th of November 2023, as part of the resorts’ ongoing exclusive celebrity chef residencies.
Throughout his tenure at Sun Siyam Iru Veli, visitors can anticipate an unmatched gastronomic voyage, enriched by the following creations brought to you by Chef Mirko Zago:
- Exclusive Dinners: Indulge in two exquisite dinners crafted by the maestro himself. One will be hosted at our elegant Roma restaurant, showcasing the chef’s signature dishes in an intimate setting. The other will be an extraordinary beachside affair, where the Chef will curate a unique set-up under the stars, making it an unforgettable culinary experience.
- Apéritif Set-Up: Elevate your experience during the Management Cocktail with an enticing aperitif set-up featuring Chef Mirko Zago’s specially crafted canapés. Savor the delectable flavors while mingling with like-minded food enthusiasts.
- Master-Class and Show cooking: Engage in an interactive and informative master-class with the Chef himself. Witness his culinary finesse and learn the secrets behind his mouth-watering creations. Whether you are a seasoned food enthusiast or a curious beginner, this experience promises to be enlightening and entertaining.
Hailing from the picturesque town of Aosta, Italy, Mirko Zago’s journey into the world of gastronomy began in 1988 when he honed his skills in local restaurants. Over the years, he embarked on a culinary adventure, working in esteemed establishments across Gstaad, Geneva, and Mallorca.
However, it was his return to Italy that marked the turning point in his career. Mirko Zago’s culinary prowess was showcased in prestigious Michelin-starred restaurants, including the Petit Restaurant Hostellerie du Cheval Blanc and the Grand Hotel Royal and Golf in Courmayeur. Later, he further elevated his craft at the acclaimed restaurant The Terrazza in Rome’s Hotel Eden. However, it was his two-decade-long tenure in Moscow, leading the Syr restaurant and gaining fame as a discerning judge on MasterChef Russia, that truly solidified his reputation as a culinary virtuoso.
At present, Mirko Zago oversees the gastronomic delights at Aist, Onest, and Bro&N restaurants in Moscow, along with La Fabbrica in Rostov-on-Don for the esteemed Novikov Group. His culinary philosophy revolves around utilising fresh, locally-sourced seasonal ingredients, resulting in dishes that mesmerise guests with their delightful simplicity—a result of his relentless pursuit of the finest ingredients and innovative cooking techniques.
Located in Dhaalu Atoll, a 40-minute seaplane flight from Velana (Male) International Airport, five-star Sun Siyam Iru Veli offers the ultimate tropical retreat with its sleek and spacious combination of 125 beach and overwater suites, that all feature a private freshwater pool. A haven for honeymooners and couples alike, looking for a laid-back vibe and a chic Maldivian experience to live the barefoot idyll. A huge draw of the resort is the extensive Premium All-Inclusive Signature Plan which includes endless dining opportunities within the six restaurants and bars, spa or diving and exciting motorised water sports credit, as well as guided snorkelling and sunset cruises. The main restaurant has a daily-changing menu to mix up seasonal flavours, whilst Mediterranean fare is served at Roma, Grouper Grill dishes up plenty of the ocean’s bounty with some of the best seafood you’ll ever taste. The overwater Spa, weekly pool parties, a world-class wine cellar, the romantic castaway sandbank getaway or a beach dining and cinema experience under the star-studded sky, are just some of the other unforgettable experiences available at Sun Siyam Iru Veli.
Book your stay now and secure your spot for this exceptional residency program. Get ready to indulge in the culinary creations of a true master amidst the breathtaking beauty of the Maldives. To find out more about the chef’s residencies and news at Sun Siyam Iru Veli or to book your stay, please visit www.sunsiyam.com, or contact us at book@sunsiyam.com.
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