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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Harriet Emily brings sound journeys wellness programme to Angsana Velavaru

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Angsana Velavaru, a private-island resort in the South Nilandhe Atoll, has announced Sound Journeys with Harriet Emily, a week-long wellness programme taking place from September 17 to 22, 2026. The retreat invites guests to explore the restorative power of sound healing through a series of immersive experiences led by internationally recognised Sound Healing Practitioner and Meditation Guide, Harriet Emily.

With over a decade of experience in the wellness industry, Harriet Emily is known for blending crystal singing bowls, flute, and her own voice to create sound journeys designed to inspire relaxation, mindfulness, and inner peace. Her sessions have drawn a devoted following among travellers seeking meaningful, transformative wellness experiences, and her residency at Angsana Velavaru marks a rare opportunity for guests to experience her practice in one of the Maldives’ most serene natural settings.

Throughout the week, guests will be invited to a curated wellness schedule set against the backdrop of the resort’s lagoon, beach, and pool deck. The programme opens with a complimentary Meet the Sound Healing Expert & Sound Bath Taster session, followed by a series of sunrise, sunset, stargazing and floating sound bath experiences, each designed to guide guests toward a deeper sense of calm and presence.

Highlights of the schedule include a Sunrise Sound Bath on the Kuredhi pool deck, a Sunset Sound Bath & Meditation on the beach, a Stargazing Sound Bath beneath the night sky, and a Floating Sound Bath Meditation combining gentle sound vibrations with the sensation of drifting on water. For those seeking a more intimate experience, private sessions are also available, including one-on-one, couples’, and a family sound baths, as well as bespoke Private Wellness Package pairing a floating sound bath with a floating breakfast.

“Sound has a unique ability to help people slow down and reconnect with themselves, especially in a setting as tranquil as Angsana Velavaru,” said Harriet Emily. “I’m looking forward to sharing this journey with guests and creating a space where they can truly let go.”

The programme reflects Angsana Velavaru’s broader commitment to holistic wellness, complementing its existing spa and dining offerings with experiences that nurture guests’ mental and emotional wellbeing alongside physical relaxation.

Programme Highlights:

  • Complimentary Meet the Sound Healing Expert & Sound Bath Taster–September 17
  • Sunrise Sound Bath at Kuredhi Pool–September 18 & 22
  • Stargazing Sound Bath on the beach–September 18
  • Sunset Sound Bath & Meditation on the beach–September 19
  • Floating Sound Bath Meditation at Kuredhi Pool–September 20

To book Sound Journeys with Harriet Emily or plan to stay around the retreat, visit the resort’s website.

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Dr Hetalkumar Doshi returns to Sirru Fen Fushi for extended wellness residency

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Sirru Fen Fushi–Private Lagoon Resort has announced the return of internationally recognised holistic wellness consultant and founder of Energy Masters, Dr Hetalkumar Doshi, for an exclusive wellness residency from 1 August to 31 October 2026 and from 1 December 2026 to 28 February 2027.

Renowned for his expertise across more than 60 holistic healing modalities, Dr Doshi brings a unique integrative approach that combines ancient healing traditions with modern wellness practices. As a naturopath, acupuncturist, Reiki Grand Master, energy healer, and wellness educator, he has guided individuals around the world towards greater wellbeing, balance, and personal transformation.

During his residency at Sirru Fen Fushi, guests will have the opportunity to experience Dr Doshi’s signature Four-Dimensional Healing Journey, which explores wellness through the Physical, Mental, Emotional, and Spiritual dimensions. Each treatment is tailored to individual needs and designed to identify and restore energetic imbalances affecting the body, mind, emotions, and soul.

At the heart of Dr Doshi’s philosophy lies the wisdom of the Five Elements–Wood, Fire, Earth, Metal and Water, whose harmonious balance is believed to support vitality, emotional resilience, mental clarity, and spiritual alignment.

Guests may choose from a variety of personalised healing experiences incorporating modalities such as acupuncture, acupressure, Reiki, chakra balancing, sound healing, breathwork, meditation, cupping therapy, and energy healing. Signature experiences are available in 30, 60, 90, and 120-minute sessions.

To introduce guests to his transformative approach, Sirru Fen Fushi is also offering a complimentary 15-minute wellbeing consultation during the residency period.

Set within one of the Maldives’ most naturally captivating island destinations, Sirru Fen Fushi offers travellers a unique opportunity to reconnect, rebalance and rediscover wellbeing in a serene oceanfront setting.

For further information and reservations, please visit the resort’s website or contact reservations@sirrufenfushi.com.

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ELE|NA Wellness Academy expands wellness education in Maldives

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In Maldives, ELE|NA Wellness Academy continues to strengthen its position as a leading centre for holistic wellness education through the successful completion of two specialised certification courses: the Sound Healing Certification Course and the Reiki Level 1 Certification Course.

Designed to bridge traditional healing wisdom with contemporary wellness practices, both programmes welcomed wellness professionals, therapists, and aspiring practitioners seeking to deepen their expertise and expand their therapeutic offerings.

Building Practitioner Expertise in Sound Healing and Reiki

ELE|NA Wellness Academy delivered specialised certification programmes in Sound Healing from 10th–13th May and Reiki Level 1 from 14th–18th June 2026, equipping wellness professionals with practical skills in two increasingly sought-after healing modalities. Led by renowned practitioners Arjun Arora, founder of Sarveda Sound Healing India, and Gayatri Panjabi, Reiki Grandmaster and energy healing educator. The immersive courses explored sound therapy, energy healing, meditation practices, chakra systems, and hands-on therapeutic techniques. Through experiential learning and guided practice, participants gained the knowledge and confidence to integrate these holistic modalities into their personal wellbeing journeys and professional wellness offerings.

Building the Future of Wellness Education

As the wellness industry continues to evolve, the demand for specialised skills and authentic healing practices continues to grow globally. Through courses like Sound Healing & Reiki, the ELE|NA Wellness Academy is committed to developing the next generation of wellness professionals while supporting continuous learning within the hospitality and wellness sectors.

“At ELE|NA, we believe when therapists are given opportunities to learn, grow, and expand their expertise, the entire industry benefits from their knowledge and skills. Whether they continue their journey here or take their expertise elsewhere, they contribute to raising standards, enriching guest experiences, and advancing the profession as a whole. Through the ELE|NA Wellness Academy, our goal is to create meaningful pathways for learning that empower practitioners and strengthen the wellness community across regions,” said Heidi Grimwood, Senior Vice President of ELE|NA.

The successful completion of these certification courses marks another milestone in the ELE|NA Wellness Academy’s mission to cultivate knowledge, inspire growth, and create meaningful pathways for wellness professionals across the Maldives and beyond.

Coming Up Next: Body Massage Training – August 2026

Registrations are now open for ELE|NA Wellness Academy’s next CIBTAC-accredited Body Massage Training from 17-27 August 2026. Combining essential theory with immersive, hands-on practical training, the course equips aspiring and experienced therapists with internationally recognised skills and certification, preparing them for rewarding careers in the global spa and wellness industry.

For more information on ELE|NA Wellness Academy: trainingacademy@ele-na.com.

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