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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Mandara Spa and Chavana Spa unveil family-focused wellness concept

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Mandara Spa and Chavana Spa has introduced Little Wellness Rituals, a dedicated spa programme thoughtfully created for young guests aged 4 to 17 years. Now available at selected hotel and resort partners across the Maldives, the programme offers gentle, age appropriate wellness experiences designed to encourage relaxation, mindfulness, and meaningful family connection from an early age.

Developed with care and guided by the brands’ signature Asian wellness philosophies, Little Wellness Rituals creates a welcoming spa environment where children and teenagers can experience wellness rituals tailored specifically to them, always accompanied by a parent or guardian.

Wellness Designed for Every Age

Rooted in the belief that wellbeing can be nurtured from an early age, the programme introduces younger guests to spa and wellness experiences within a safe, calming, and welcoming environment. Thoughtfully created for children and teenagers, Little Wellness Rituals embraces gentle relaxation, playful sensory experiences, and meaningful family connection inspired by island living.

From soothing wellness rituals to shared parent and child experiences, the collection encourages moments of comfort, care, and togetherness while introducing young travellers to the world of wellness in a warm and approachable way.

Signature Experiences

The Little Wellness Rituals collection features a range of thoughtfully curated experiences inspired by relaxation, connection, and playful island wellness. Signature highlights include:

  • Mother and Daughter Moment: A gentle wellness experience designed to encourage meaningful bonding and shared relaxation.
  • Father and Son Timeout: A calming ritual created to inspire quality time and moments of reconnection.
  • Little Star Journey: A soothing head to toe spa experience combining relaxation and tropical inspired care.
  • Island Fruity Glow: A sensory wellness ritual inspired by fun, freshness, and island indulgence.
  • Tropical Toes: A comforting foot care experience designed to refresh and restore little travellers.
  • Heavenly Hands: A nurturing hand ritual focused on gentle care and relaxation.

Selected experiences and treatment elements may differ across participating resort locations.

Little Wellness Rituals is currently available at selected Mandara Spa and Chavana Spa locations within participating hotel and resort partners across the Maldives, including:

  • Cinnamon Dhonveli Maldives
  • Adaaran Select Hudhuranfushi
  • Adaaran Select Meedhupparu
  • Adaaran Club Rannalhi
  • Barceló Nasandhura Malé
  • NOOE Maldives Kunaavashi
  • Melia Whale Lagoon Maldives

The programme reflects the continued commitment of Mandara Spa and Chavana Spa to creating inclusive wellness experiences that cater to today’s evolving family travel landscape.

Supporting Meaningful Family Wellness Experiences

The introduction of Little Wellness Rituals reflects the continued commitment of Mandara Spa and Chavana Spa to developing thoughtful wellness concepts that evolve alongside the changing expectations of today’s luxury traveller. As family-focused travel experiences continue to grow within the hospitality landscape, wellness has become an increasingly meaningful part of how resorts engage guests across all generations.

With decades of experience operating spa and wellness facilities across internationally recognised resort destinations, Mandara Spa and Chavana Spa continue to collaborate closely with hotel and resort partners to create wellness experiences that align with each property’s identity, guest profile, and service philosophy.

Hospitality partners and media representatives interested in learning more about the programme or the brands’ wellness approach are warmly invited to connect with the team for further information.

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Milaidhoo Maldives embraces mindfulness, movement and nourishment for Global Wellness Day

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Milaidhoo Maldives invites guests to celebrate Global Wellness Day 2026 under the theme “#JoyMagenta”, embracing its signature wellbeing philosophy built around three interconnected pillars: food, physical balance and peace of mind. Nestled within the UNESCO Biosphere Reserve of the Baa Atoll, the island offers a sanctuary where nature-led experiences, mindful nourishment and restorative practices come together to support holistic wellbeing.

Throughout the day, guests are guided through immersive experiences designed to awaken gratitude, creativity, connection and movement, each reflecting Milaidhoo’s commitment to wellbeing in harmony with the oceanic environment.

Morning begins with Gratitude on the Compass Pool Bar deck, where mindfulness meditation and breathwork invite stillness and clarity. Mid-morning, Creativity unfolds at Serenity Spa with a DIY coconut scrub workshop using natural island ingredients, celebrating sustainable self-care and the island’s nourishing food philosophy through the use of locally inspired botanicals.

Mid-afternoon brings Connection at the overwater Yoga Pavilion with couples stretching and sound healing sessions designed to deepen presence and emotional harmony. As evening approaches, Movement takes place during a sunset Vinyasa yoga flow at Ocean Stories Beach, where breath, motion and ocean rhythm align.

Throughout the experience, Milaidhoo’s culinary wellbeing approach complements the journey, with mindful dining options that emphasise fresh, locally inspired and nutritionally balanced cuisine to support physical vitality and inner peace. Food is presented not only as nourishment but also as a sensory extension of the island’s healing environment, reinforcing the connection between body and nature.

Milaidhoo Maldives’ Global Wellness Day celebration reflects the island’s deeper philosophy of holistic living, where food, physical movement and peace of mind are seamlessly integrated into every guest experience. The island’s intimate setting encourages reconnection with nature and self, allowing each moment to be experienced with intention and joy.

The day concludes with a renewed sense of vitality, emotional balance and calm presence, embodying the essence of “joy” that defines this year’s theme. Milaidhoo continues to place well-being at the heart of its experience, ensuring every stay supports lasting harmony in one of the world’s most tranquil island sanctuaries.

For those seeking to continue their journey of calm and renewal, explore the full Milaidhoo wellbeing experience here.

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W Maldives unveils The Wavemaker Edit with global talent collaborations

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W Maldives has launched The Wavemaker Edit, a new ongoing series of curated collaborations with international talent, aimed at introducing a range of guest experiences across mixology, wellness, cuisine and music.

The series is designed as a rotating programme, with each edition bringing a different creative perspective to the resort. According to W Maldives, the initiative is intended to create a continuing calendar of experiences that combine social, cultural and wellness-led elements.

The first edition of The Wavemaker Edit will run from 3 to 14 June 2026 and will feature two themed chapters, titled Island Alchemy and The Restore Ritual.

Island Alchemy will focus on mixology. On 3 June, Kwok will lead a guest shift at SIP, presenting three cocktails that explore contrast and balance, including a bespoke creation inspired by the Maldives. The collaboration will continue on 6 June at WET Deck, where a poolside day party will feature a curated cocktail menu.

The second chapter, The Restore Ritual, will centre on wellness and movement in recognition of Global Wellness Day. Led by Mumbai-based yoga and movement educator Samiksha Shetty, the programme will include sessions focused on breathwork, mindfulness and alignment-based practice.

The wellness programme will include Sunset Yoga sessions at FIRE Beach on 12 and 14 June, as well as a morning meditation session at AWAY Spa on 13 June. The main event within this chapter will take place on 13 June, when guests will be able to join a Sunset Yoga session aboard the Horizon Yacht. This bookable experience will also include healthy refreshments and a 60-minute massage at AWAY Spa.

W Maldives said future editions of The Wavemaker Edit will expand into culinary, music and art-led experiences under a number of themed series, including Flavors Unscripted, Sound Wave and Make A Scene.

Commenting on the launch, General Manager Amila Handunwala said the initiative reflects the resort’s approach to continuously evolving the guest experience through collaborations with international talent.

W Maldives is positioning the series as part of its broader effort to offer more structured and experience-led programming for guests. In addition, the resort is promoting its Original Wavemaker package, which includes seaplane transfers and a half-board meal plan for two adults with a minimum stay of four nights.

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