Wellness

Keep Your Gut Buddies Happy

Published

8 years ago

December 12, 2016

Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Fitness

Pullman Maldives Maamutaa hosts successful Fit Week

Published

1 week ago

January 8, 2025

m@ldives

Pullman Maldives Maamutaa has announced that its Skillz recreation team has been certified in two of Radical Fitness’ signature programs, as well as achieving the prestigious Fitness Assistant Level 2 Certification from the Fitness Academy of Europe. This accomplishment underscores Pullman Maldives Maamutaa’s ongoing commitment to providing exceptional wellness experiences for its guests.

The certifications were achieved as part of the highly successful Fit Week 2024, held from 9th to 15th December 2024, in collaboration with TEMPO, a leading fitness company founded by the Maldives’ most decorated fitness professional, Hussain Zinan. Fit Week served as a transformative wellness event that brought together fitness, nutrition, and holistic well-being in the picturesque setting of Pullman Maldives Maamutaa.

Hussain Zinan, the visionary founder of TEMPO, Regional Head Trainer for Radical Fitness International (Maldives, UAE, Qatar & Thailand) and Education Director – Fitness Academy Europe, played a pivotal role in making Fit Week a success. With a fitness journey that began in 1995, Zinan is a nationally recognized expert, having received the National Award for Health & Fitness in 2012. His passion and expertise enabled guests to enjoy curated fitness programs, designed to invigorate both the body and mind.

During Fit Week 2024, Pullman Maldives Maamutaa’s Skillz recreation team:

Earned certifications in two Radical Fitness programs, ensuring guests can now enjoy professional fitness experiences long after Fit Week has concluded.
Completed the Fitness Assistant Level 2 Certification from the Fitness Academy of Europe, further enhancing the team’s ability to guide guests through effective and enjoyable fitness routines.

These certifications mark a significant milestone for the resort, positioning Pullman Maldives Maamutaa as a premier wellness destination where fitness and well-being are seamlessly integrated into the guest experience.

Fit Week featured a variety of dynamic fitness programs, offering engaging activities for guests of all fitness levels. Highlights included:

Waterobics — A refreshing water-based fitness class held at the main pool, combining exercise with stunning resort views.
FightDo — A high-energy fitness class featuring combative moves synchronized to music, providing a full-body workout via various disciplines of fighting styles.
FactorF — Suspension training and circuit training on the beach, where guests enjoyed challenging and fun sessions against the backdrop of breathtaking ocean vistas.
Radical Eleven – A functional fitness program practiced without the use of any equipment, and is sure to challenge guests of any fitness level.

FightDo and FactorF programs have been introduced to the island playground’s offering, even after the conclusion of fit week.

Pullman Maldives Maamutaa continues to champion holistic wellness through thoughtfully curated programs that integrate fitness, nutrition, and mental well-being. Guests enjoyed healthy dining options throughout the resort, including the nutritious Power Active Breakfast at Sol Rising Bar and plant-based offerings at Phat Chameleon, the resort’s renowned vegan and vegetarian restaurant.

With its newly certified recreation team and the success of Fit Week 2024, Pullman Maldives Maamutaa looks ahead to expanding its wellness initiatives. The resort is committed to collaborating further with industry experts like Hussain Zinan and TEMPO to elevate guest experiences and inspire healthier lifestyles for the team on the island as well.

Pullman Maldives Maamutaa invites future guests to embark on their wellness journeys in an idyllic setting, with expert-led programs, innovative fitness solutions, and a commitment to holistic health and well-being.

Featured

Maldives’ Sun Siyam Resorts earn CIDESCO seal of excellence for spa services

Published

3 weeks ago

December 30, 2024

m@ldives

Sun Siyam Resorts has announced that all spas across its five properties in the Maldives have received accreditation from the Comité International d’Esthétique et de Cosmétologie (CIDESCO), the global authority in beauty and spa therapy, as of December. This milestone underscores the resort group’s dedication to providing spa services that meet internationally recognised standards of professional care and expertise.

The accredited spas include:

Veyo Spa by Thalgo at Siyam World
The Spa by Thalgo at Sun Siyam Iru Fushi
The Spa, Ocean Spa, and Blue Spa at Sun Siyam Olhuveli
Ocean Spa at Sun Siyam Iru Veli
The Spa at Sun Siyam Vilu Reef

Established in 1946 in Brussels and currently headquartered in Zurich, Switzerland, CIDESCO represents the pinnacle of excellence in aesthetics and spa therapy. Operating in over 40 countries across five continents, this non-profit organisation sets globally recognised benchmarks for beauty and spa qualifications.

The accreditation highlights Sun Siyam Resorts’ commitment to delivering outstanding wellness services in line with CIDESCO’s high standards. It reflects the spas’ dedication to maintaining professionalism, hygiene, and service quality while adhering to industry best practices.

Guests staying at Sun Siyam Resorts can now enjoy spa treatments that align with CIDESCO’s internationally endorsed standards for beauty and wellness.

Featured

Spa Ceylon Boutique opens at Reethi Beach Resort

Published

4 weeks ago

December 23, 2024

m@ldives

Reethi Beach Resort has announced the grand opening of the Spa Ceylon Boutique, a luxurious sanctuary of wellness now located on the resort’s picturesque island.

The opening ceremony, held the previous evening, was an elegant event attended by esteemed guests, including Dr. Abdulla Niyaz, Minister of State for the Tourism Ministry, along with his family. Other notable attendees included Mohamed Ali, Managing Director, Captain Ibrahim Didi, Director, and Jerome Ricardo Decker, Country Director.

Spa Ceylon, a globally renowned luxury Ayurveda brand, is celebrated for its fusion of age-old traditions with modern elegance, offering a distinctive wellness experience. The brand is known for its use of natural and sustainable ingredients to create products that rejuvenate the body, mind, and soul. The new boutique at Reethi Beach Resort provides guests with an opportunity to experience this unique blend of heritage and holistic luxury.

Following the ceremony, guests enjoyed a vibrant cocktail reception, reflecting a spirit of celebration and togetherness. The event not only represented a significant milestone for the resort but also reinforced its dedication to delivering world-class experiences.

Valentin Osolos, General Manager of Reethi Beach Resort, highlighted the importance of the collaboration, stating, “Our partnership with Spa Ceylon signifies a shared vision of creating spaces where luxury meets mindfulness. The addition of this boutique enhances our offerings, ensuring our guests have access to the finest wellness solutions during their stay.”

Visitors to the Spa Ceylon Boutique can explore a diverse range of wellness products, including soothing balms, aromatic oils, skincare solutions, and indulgent bath essentials. More than just a retail space, the boutique offers an immersive journey into the art of self-care, inspired by Ayurvedic traditions and royal heritage.