Wellness
Keep Your Gut Buddies Happy
Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.
Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.
Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.
Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.
For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.
Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.
Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.
News
Banyan Tree Vabbinfaru welcomes Consuelo Saroyan for exclusive wellness residency
Banyan Tree Vabbinfaru, the original Banyan Tree resort in the Maldives and a pioneer in holistic wellbeing, has announced an exclusive visiting practitioner residency with Consuelo Saroyan, Founder of Marea Wellness, arriving in January 25 until February 21 2027. Bringing 18 years of international experience in luxury wellness, Consuelo will introduce a distinctive collection of therapeutic experiences, mindful practices and ancient healing rituals, inviting travellers to embark on a journey of self-discovery and inner balance.
Since opening the Maldives’ first resort spa in 1995, Banyan Tree Vabbinfaru has embraced wellbeing as an integral part of its philosophy. This upcoming residency continues that heritage, bringing together traditional healing wisdom and contemporary therapeutic practices in an intimate island setting surrounded by the Indian Ocean.
A New Chapter in Personalised Wellbeing
With an approach that recognises the connection between body, mind and emotions, Consuelo draws on Traditional Chinese Medicine, somatic therapies, yoga, meditation and creative rituals to create meaningful wellbeing experiences.
At the heart of her residency will be the Individual Therapeutic Reset, a personalised journey combining mindful consultation, movement and Conscious Body Therapy. Drawing on traditional techniques such as Tui Na, gua sha and meridian stimulation, the experience is designed to encourage physical relaxation, emotional awareness and a renewed sense of balance.
For couples, the Couples Connection Experience will offer an opportunity to reconnect through guided movement, meditation and shared rituals, creating space for presence, understanding and deeper connection.
Discover the Art of Healing and Connection
Beyond individual therapies, Consuelo will introduce immersive experiences inspired by ancient traditions and the natural world. From the rhythmic sounds of a Shamanic Drum Journey to the mindful creativity of Mandala & Altar Art Creation, each experience invites participants to explore new dimensions of awareness and personal discovery.
A curated programme of intimate group sessions will also feature Ocean Connection Meditation & Sound Healing, Five Elements Nature Connection Meditation, and Yin Yoga & Mindful Movement, encouraging moments of reflection and connection with the surrounding island environment.
An Invitation to Begin Your Journey Within
Set within the natural beauty of Banyan Tree Vabbinfaru, Consuelo’s residency reflects the resort’s enduring commitment to nurturing wellbeing through experiences that extend beyond the spa.
January 25 until February 21 2027, this limited-time residency invites travellers to make wellbeing a meaningful part of their Maldives journey, whether through individual therapeutic sessions, shared experiences or mindful rituals inspired by nature.
Advance enquiries and pre-bookings are now invited, allowing travellers to plan their preferred experiences ahead of their stay.
To discover more about Consuelo Saroyan’s upcoming residency and register your interest, visit here.
News
Niva Kuramathi Maldives celebrates International Men’s Day with spa and fitness experiences
Throughout November, Niva Kuramathi Maldives turns toward movement and wellbeing. From 1 to 30 November 2026, LIME Wellbeing presents its International Men’s Day Wellness Collection. The collection brings together four restorative treatment packages, complimentary group sessions on 19 November and a three-day retail offer. These are days made for the body to relax, the mind to settle and energy to return.
Restore, 1–30 November
The Executive Recharge is a 60-minute deep tissue massage that reaches the places where stress sits. Tight muscles loosen, and energy returns. The Athlete’s Recovery Package is a 90-minute sports recovery massage. It combines focused stretching with deep muscle work to restore range of motion, so the body remembers how to move with ease. The Gentleman’s Grooming Ritual is a 30-minute express Obsidian facial for the face, neck and torso. Rich in minerals and plant extracts, it deeply cleanses and hydrates. Tension lifts, texture softens, clarity returns. The Total Wellbeing Experience pairs a 60-minute deep tissue massage with a 30-minute Obsidian men’s facial. Muscle recovery flows into skin restoration – body first, then face, then a calm you may not have felt in a while.

Move, 19 November
On International Men’s Day itself, you can join one of two complimentary male group sessions, each designed to build strength, mobility and resilience. The Resistance & Core Group Fitness Class focuses on breath core strength. The Office Yoga Group Session concentrates on gentle stretches to ease stiff shoulders and neck caused by to many long hours spent at a desk.

Obsidian Gentlemen’s Skincare Rituals
At the heart of the collection sits Obsidian, a range designed around the distinct needs of men’s skin. Tailored specifically for men, these treatments offer deep-cleansing, revitalising facials that target the unique needs of men’s skin, leaving you refreshed and perfectly groomed.
Retail, 19–21 November
For three days, all retail products at LIME Wellbeing are 15% off, and select treatments carry exclusive International Men’s Day pricing.

For further information and reservations, please call +960 666 01 50 or email reservations@nivakuramathi.com.
Awards
Milaidhoo Maldives’ Serenity Spa wins Best Hotel Spa at Condé Nast Johansens Awards 2027
Milaidhoo Maldives’ overwater Serenity Spa has received the Best Hotel Spa award at the 2027 Condé Nast Johansens Awards for Excellence, recognising the resort’s personalised wellness services and spa experiences.
The awards ceremony was held at The Montcalm Mayfair in London on Monday, 2 November 2026. Milaidhoo Maldives was represented by Georgie Westley, Corporate Director of Marketing and Communications at Versa Hospitality, alongside representatives from ROVE PR UK.
Located in Baa Atoll, a UNESCO Biosphere Reserve, Serenity Spa offers a range of wellness treatments and services in an overwater setting.
The spa provides personalised wellness programmes supported by an on-island wellbeing consultant, daily yoga classes and an extensive selection of treatments designed to meet individual guest requirements.
Guests can receive treatments at the overwater spa or in the privacy of their villas. The treatment menu includes massages, beauty therapies and specialised wellness treatments incorporating advanced technologies.
Among the technologies available at Serenity Spa are the LYMA Laser, Archedaway Cupping Therapy and M2T Blade. The spa also uses products from wellness and beauty brands including Natura Bissé, Aromatherapy Associates, Obsidian for Men and Margaret Dabbs.
Milaidhoo Maldives incorporates wellness into other aspects of its guest experience, including its culinary offerings. The resort’s approach includes meals prepared using fresh ingredients from its Chef’s Garden, alongside daily yoga sessions and activities centred on relaxation and wellbeing.
Paul van Frank, General Manager of Milaidhoo Maldives, said the award recognised the spa team’s commitment to delivering personalised services.
“We are incredibly proud of this recognition. Our Serenity Spa is a special part of the Milaidhoo experience and our team, the Milaidhoo Family, takes great care to ensure every guest receives the attention and personalisation they deserve. From expert treatments to the simple pleasure of taking time for yourself, we want guests to leave feeling refreshed and reconnected,” he said.
The recognition highlights Milaidhoo Maldives’ wellness offerings, which combine spa treatments, specialist therapies, personalised services and wellness-focused dining experiences.
The resort continues to incorporate wellness into its hospitality offering through its Serenity Spa, culinary programmes and recreational activities.
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