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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Mandara Spa joins Global Wellness Day’s 15th anniversary celebrations

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As Global Wellness Day celebrates its 15th anniversary under the theme #JoyMagenta, Mandara Spa proudly joins the global movement in reaffirming a belief that has long shaped its philosophy: wellness is not simply a ritual of self-care, but a meaningful expression of joy, balance, and human connection.

On Saturday, 13 June 2026, millions of people across more than 170 countries will come together to celebrate Global Wellness Day, the internationally recognised not for profit initiative dedicated to inspiring healthier and more mindful living. This year’s theme, #JoyMagenta, highlights the importance of joy as an essential part of emotional and physical wellbeing.

For Mandara Spa, this milestone carries a deeper significance. For fifteen years, Mandara Spa has grown alongside Global Wellness Day, united by a shared belief that wellbeing is found not only in treatments and rituals, but in the simple human moments that restore connection, presence, and joy.

Since the movement’s early years, Mandara Spa has embraced the spirit of Global Wellness Day through experiences designed to encourage restoration, mindfulness, and genuine care. What began as a shared philosophy has evolved into a longstanding alignment rooted in accessibility, intentional living, and holistic wellbeing.

Inspired by the healing traditions of Asia, Mandara Spa continues to bring these values to life across its destinations throughout the Maldives, Indonesia, and the wider Asia Pacific region through thoughtfully curated wellness journeys that nurture both body and spirit.

In celebration of Global Wellness Day 2026, participating Mandara Spa locations across the region will introduce curated wellness experiences and thoughtful guest activations inspired by this year’s #JoyMagenta theme.

From mindful movement sessions and wellness rituals to restorative spa experiences and moments of quiet reflection, each initiative is designed to encourage guests to reconnect with themselves and embrace joy as an essential part of wellbeing.

At Mandara Spa, joy is found in the smallest details: a calming breath, a healing touch, a peaceful pause, or the feeling of being fully present in the moment.

“Wellness, at its heart, has always been deeply connected to joy. As Global Wellness Day marks its 15th anniversary, we celebrate not only an important global milestone, but also a shared belief that caring for ourselves and others remains one of life’s most meaningful experiences,” said an official from Mandara Spa.

Founded in 2012 by wellness visionary Belgin Aksoy, Global Wellness Day has grown into one of the world’s most recognised wellness initiatives, inspiring millions through free and accessible wellness activities held annually around the globe.

Mandara Spa is honoured to continue supporting a movement that champions wellbeing as a universal need rather than a luxury, while encouraging individuals and communities to embrace healthier and more mindful lifestyles.

As wellness continues to evolve globally, Mandara Spa remains committed to delivering experiences rooted in authenticity, care, and the timeless traditions of Asian wellness.

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Barceló Nasandhura unveils Wellness by Mandara membership programme

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Wellness by Mandara has introduced the launch of its exclusive Membership Programme at Barceló Nasandhura, Maldives. Created for modern wellness seekers, frequent spa guests, and city residents alike, the programme introduces a curated approach to ongoing self-care through a combination of signature spa experiences, exclusive privileges, and long-term wellness value.

Available exclusively at Barceló Nasandhura, the membership programme further strengthens the hotel’s positioning as a contemporary lifestyle and wellness destination within the Maldives capital. Combining the trusted wellness expertise of Mandara Spa with the elevated hospitality experience of Barceló Nasandhura, the programme has been thoughtfully designed to make premium wellness experiences more accessible as part of everyday lifestyle routines.

As wellness increasingly evolves from occasional indulgence into an essential part of modern living, the Wellness by Mandara Membership Programme responds to a growing demand for consistent, high-quality spa experiences within urban environments. Located in the centre of Malé, Barceló Nasandhura offers an ideal setting for guests seeking moments of restoration, balance, and relaxation amidst the pace of city life.

Priced at USD 199, the membership programme provides a carefully curated collection of introductory spa privileges designed to deliver both immediate value and continued wellness access throughout the membership period.

Membership package includes:

  • Two complimentary Balinese Massage vouchers
  • One complimentary Refresher Facial voucher
  • One 50% discount voucher for any spa treatment
  • One USD 25 redemption voucher for any spa treatment
  • One complimentary retail gift

In addition to these introductory benefits, all members will receive a dedicated Wellness by Mandara Membership Card, granting ongoing access to exclusive savings across spa services and retail offerings.

Wellness by Mandara membership card privileges:

  • 20% discount on all spa packages
  • 10% discount on retail purchases

Rooted in the signature wellness philosophy of Mandara Spa, the programme reflects a commitment to delivering authentic and restorative spa experiences inspired by Balinese wellness traditions. Through a combination of personalised treatments, attentive hospitality, and carefully curated wellness offerings, Wellness by Mandara continues to create meaningful spa journeys tailored to the evolving lifestyles of today’s guests.

The launch of the membership programme at Barceló Nasandhura also highlights the continued evolution of wellness experiences within the Maldives hospitality landscape, where guests increasingly seek integrated lifestyle offerings that extend beyond traditional hotel stays. By introducing a dedicated spa membership concept within Malé, Wellness by Mandara further expands access to premium wellness experiences for both international travellers and the local community.

Located within Barceló Nasandhura, the Wellness by Mandara spa provides a tranquil sanctuary that combines contemporary comfort with the calming essence of traditional wellness practices. From signature massages to revitalising facials and body treatments, the spa experience has been thoughtfully crafted to support relaxation, renewal, and overall wellbeing.

The Wellness by Mandara Membership Programme is now available exclusively at Barceló Nasandhura, Maldives.

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Mandara Spa brings ELEMIS skincare expertise to Maldives wellness experiences

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Mandara Spa in the Maldives continues to elevate its wellness offering through its longstanding collaboration with ELEMIS, the globally recognised British skincare brand known for combining advanced skincare science with indulgent spa experiences.

In an era where discerning travellers seek more than traditional luxury, Mandara Spa continues to align with globally recognised wellness brands such as ELEMIS, known for its leadership in advanced skincare innovation, spa expertise, and premium wellness experiences. ELEMIS’s global partnership with the Aston Martin Aramco Formula One™ Team reflects the brand’s positioning within the world of luxury, performance, and innovation, values that also resonate with Mandara Spa’s commitment to elevated wellness experiences across Maldives.

As ELEMIS continues to expand its presence through Formula One™ activations and premium global initiatives, Mandara Spa brings this same spirit of modern luxury and performance led wellness to its spa destinations in the Maldives, where advanced skincare expertise meets the tranquillity of island wellbeing.

As wellness continues to evolve beyond traditional spa experiences, Mandara Spa in the Maldives remains focused on delivering elevated wellness experiences through globally trusted brands such as ELEMIS, renowned for its science led formulations, naturally derived ingredients, and decades of spa expertise. Today’s discerning travellers increasingly seek treatments that combine relaxation with visible results and advanced skincare innovation.

Through this longstanding collaboration, guests can experience a curated collection of ELEMIS face and body treatments, delivered by expertly trained Mandara therapists in tranquil island settings designed for restoration and renewal, where luxury, efficacy, and holistic wellbeing come together seamlessly.

This is not a short-term alliance. Mandara Spa’s ongoing partnership with ELEMIS reflects a long-term, strategic relationship built on mutual benefit — ensuring that guests, wellness professionals, investors, and business partners alike can trust in the stability and quality of the Mandara Spa experience. For investors and business stakeholders, this alignment with a globally recognized, B Corp-certified brand with distribution across 110 countries is a powerful indicator of Mandara Spa’s ambition and trajectory in the luxury wellness market.

For more than 30 years, Mandara Spa has partnered with leading wellness and hospitality brands to deliver thoughtfully curated spa experiences across the globe. The continued collaboration with ELEMIS reflects Mandara Spa’s commitment to aligning with globally recognised partners that share the same standards of excellence, guest care, and innovation.

As luxury travellers continue to prioritise wellbeing as part of the travel experience, Mandara Spa in the Maldives remains focused on delivering meaningful wellness journeys through exceptional service, highly trained therapists, and partnerships with premium wellness brands trusted around the world. ELEMIS treatments are available across all Mandara Spa locations in the Maldives, bringing the brand’s world-renowned formulations to every guest, at every property.

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