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Wellness

Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Sirru Fen Fushi launches personalised IV drip treatments with Deborah Alessi

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Sirru Fen Fushi, known for its luxury and holistic approach to wellness, is has announced the addition of IV drip infusions to the wellness offerings at its award-winning Arufen Spa. Set to launch at the end of November, these treatments expand the spa’s modern wellness services, providing guests with an advanced and personalised path to rejuvenation and wellness. The resort is collaborating with Deborah Alessi, along with her renowned products and practices from Dubai and Los Angeles. Under the Beverly Hills Aesthetics brand, known for integrating modern wellness with high-end aesthetics, Sirru Fen Fushi is introducing progressive wellness solutions to the Maldives.

With the expertise of trained medical professionals, guests can choose from 12 specialised, tailor-made infusions designed to energise, hydrate, boost immunity, and promote overall wellness. Surrounded by the serene setting of the Maldives, the tranquil environment of Arufen Spa, featuring the largest jacuzzi in the Maldives, provides an ideal atmosphere for these health-enhancing experiences.

Deborah Alessi, the founder of Beverly Hills Aesthetics, expressed her enthusiasm for the partnership, saying, “Bringing our specialised treatments to Sirru Fen Fushi allows us to blend cutting-edge wellness with the resort’s luxury ambiance. This partnership is a perfect harmony of modern science and the natural tranquility the Maldives offers.”

Lukasz Prendke, General Manager at Sirru Fen Fushi, added, “We are always looking for innovative ways to elevate the guest experience. Partnering with Beverly Hills Aesthetics allows us to bring transformative, science-backed wellness directly to our guests, ensuring they leave our resort feeling revitalised and deeply rejuvenated.”

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Restore balance to body, mind, spirit with Ashley Tan at Patina Maldives

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Patina Maldives, Fari Islands has welcomed Ashley Tan, a distinguished sound healing practitioner who is a master of the art of singing bowls, tuning forks & gongs, for an exclusive month-long residency from 30th October to 30th November 2024.

Guests are invited to embark on a journey that transcends the boundaries of the known.

Get into a world where ancient wisdom and modern science create a transformative experience, restoring balance to your body, mind, and spirit.

In her work, she has traveled to Australia, Fiji, Germany, India, the Maldives, Vietnam, and many other parts of the world.

Guests at Patina Maldives can choose from a variety of programmes as per their interests.

Sound Sleep Journey

For those who want to improve their sleep quality or dealing with jetlag and insomnia, this specialised treatment offers a gentle path to a peaceful slumber. Drift away effortlessly on gentle waves of sound, lulling your body and mind into a state of no thoughts. The harmonising vibrations of specially selected sound instruments release tension, quiet the racing mind, and very often lead to several nights of better sleep.

Emotional Detox

Emotions can get stuck due to stress, trauma, catastrophic relationships, or resistance to certain emotions. These trapped emotional vibrations cause surrounding tissues to vibrate at the same frequency often resulting in physical disease over time. The sound and vibration from this session can help bring about awareness and release of negative emotions and trauma, inviting a sense of lightness into your being.

Personalised Sound Journey

A fully customised session using a combination of specially selected sound healing tools and applications to address a combination of physical and/or emotional issues. This will include a pre-session consultation and a post-session review. Additional consultation is possible in blocks of 15 minutes.

Tuning Fork Therapy

This therapeutic session utilises the precise frequencies of tuning forks to promote deep relaxation, balance energy, and enhance overall well-being. When applied to acupressure points, it can release tension and reduce stress. Ideal for those seeking a quick yet impactful therapeutic experience.

Upper Body Tension Release

A cellular massage with sound and vibration to soothe your head, neck, and shoulder areas. Ease the tension from headaches and migraines. These vibration helps lower your heart rate variability, reduce respiratory rates, and relax brain wave patterns.

Brainwave Relaxation Upgrade

This experience is one of absolute serenity, as deep relaxation and soothing sounds open the flow of energy and restore balance and well-being. You can upgrade to other treatments to enhance your overall well-being.

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Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi

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Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.

The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.

Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.

Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.

Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.

Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.

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