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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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From spa rituals to sunrise yoga: Angsana Velavaru champions mindful living

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Surrounded by the crystal-clear waters of South Nilandhe Atoll, Angsana Velavaru invites guests to embark on a holistic journey of renewal that nurtures both body and mind.

At the centre of this experience is the award-winning Angsana Spa, inspired by the timeless essence of Asian wellness traditions. Here, the healing power of touch, scent, and nature come together in harmony. Guests can enjoy a range of treatments designed for both relaxation and family bonding, including restorative massages, revitalising body polishes, and signature rituals that incorporate natural ingredients such as coconut, honey, and tropical herbs. Each therapy aims to rejuvenate, soothe, and restore a deep sense of inner calm that reflects the island’s natural rhythm.

Wellness at Angsana Velavaru extends far beyond the spa. The resort’s approach to wellbeing embraces movement, mindfulness, and meaningful connection. Its modern tropical fitness centre provides a tranquil setting for guests to stay active while remaining close to nature. Activities such as aqua aerobics in the Kuredhi Pool and sunrise yoga on the beach combine physical vitality with mindful awareness.

Across the island, guests are encouraged to slow down and reconnect with their surroundings. Guided meditation, breathwork sessions, and sunset yoga create opportunities for reflection and relaxation. These practices are seamlessly woven into the resort’s environment, offering a sense of serenity that lingers long after the stay.

Under the guidance of Wellbeing Director Artemasius Harefa, Angsana Velavaru’s holistic programmes align with Banyan Group’s Eight Pillars of Wellbeing, with a focus on rest, movement, mindfulness, and connection. The result is a collection of experiences designed to inspire balance and renewal, giving guests the opportunity to embrace a more mindful way of living.

“Modern travellers seek more than rest; they seek renewal,” said Artemasius Harefa, Wellbeing Director at Angsana Velavaru. “Our goal is to create experiences that help guests reconnect with themselves and the natural world, turning wellness into a meaningful way of life.”

At Angsana Velavaru, wellbeing is not a moment but a continuous journey shaped by nature, connection, and the healing spirit of the Maldives.

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Milaidhoo Maldives introduces tranquil 3-day detox experience for New Year

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Milaidhoo Maldives invites guests to begin the year feeling grounded and attuned to what truly matters, blending barefoot informality with a mindful approach to living. As the festive season draws to a close, the island encourages visitors to slow down, reconnect with the essentials and embrace a sense of calm through its New Year Renewal – 3-Day Detox Journey.

Curated for those seeking balance and inner harmony after the holidays, the programme nurtures both body and mind through gentle, restorative treatments featuring the acclaimed Aromatherapy Associates range. At Milaidhoo, wellbeing unfolds with intention, inviting guests to adopt the island’s unhurried rhythm and rediscover serenity.

Day 1 – Grounding & Harmonising

The experience begins with a personalised 15-minute holistic wellbeing consultation, ensuring each ritual aligns with individual needs. This is followed by a welcome ritual combining aromatherapy inhalations and cocoon meditation to ease the body and mind into a peaceful state.

Day 2 – Detox & Revitalise

Guests continue their journey with a private eucalyptus-infused steam ritual designed to invigorate and support immunity. An Aromatherapy Associates Detox Body Mud Wrap follows, offering purification and toning benefits, while a Wellbeing Facial restores both skin and spirit, leaving guests refreshed.

Day 3 – Renewed Energy & Inner Calm

The final day includes a Detox & Drainage Massage to enhance circulation and lymphatic flow, releasing tension and heaviness. A 30-minute sound healing session further promotes deep relaxation and renewed lightness. Guests depart with personalised stretching and mindful breathing exercises to maintain balance long after their stay.

Priced at USD 550++ per guest (240 minutes), the New Year Renewal reflects Milaidhoo’s philosophy of slow, meaningful living—a tranquil pause from everyday life. Each experience is thoughtfully designed to reconnect guests with themselves, their surroundings and the natural rhythm of life in the Maldives.

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JOALI BEING partners with Munich’s LVATE to launch science-led skin longevity facials

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JOALI BEING, the transformative Well-Living island in the Maldives, has announced an exclusive partnership with Munich’s boutique dermatology and aesthetics clinic, LVATE, bringing together expertise in skin health with sensory wellbeing. From 2026, guests will be able to experience bespoke LVATE Signature Facials, created by renowned physicians PD Dr med. Anne Gürtler (dermatologist) and Dr med. Lukas Kohler (plastic surgeon).

Founded in Munich by Dr Anne Gürtler and Dr Lukas Kohler, LVATE combines cutting-edge technology with science-backed expertise to deliver exceptional, personalised facial treatments. Led by a team of specialists in dermatology, aesthetics and cosmetics, LVATE is dedicated to enhancing natural beauty with precision, safety and lasting results.

Guided by a holistic philosophy that engages all the senses, LVATE creates more than treatments — it creates meaningful experiences. Time is taken to listen, to care and to restore. The focus is on optimisation, not transformation, welcoming everyone — whether seeking subtle enhancement or addressing specific skin concerns — and helping each guest feel at ease in their own skin.

“We bring together the best of two worlds: science-based dermatology and the transformative calm of JOALI BEING,” says PD Dr. med. Anne Gürtler. “Our goal is not perfection, but long-term skin health and natural balance.”

The new LVATE Facials combine Bavarian herbal tradition, advanced technology, and the restorative atmosphere of the island. Each treatment follows a clear philosophy: optimisation instead of transformation.

“We want to emphasise the natural beauty of our guests, not change them,” says Dr. med. Lukas Kohler. “It’s about trust, precision, and a noticeable sense of well-being – inside and out.”

During select periods such as Christmas, New Year, and Easter, PD Dr med. Anne Gürtler and Dr med. Lukas Kohler will be personally present at JOALI BEING to offer expert consultations focused on skin health and longevity.

These 60-minute sessions combine dermatological diagnostics, nutritional guidance, and holistic aesthetic insight to create a personalised Skin Longevity Plan — including recommendations on lifestyle, mindfulness, and nutrition.

This collaboration reflects the shared philosophy of JOALI BEING and LVATE — a commitment to holistic wellbeing that unites science, mindfulness, and sensory immersion. Together, they invite guests on a transformative journey of renewal, where vibrant energy, balance, and natural beauty come together in harmony. Rooted in the Joy of Well-Living, this partnership embodies the island’s vision of helping guests feel better, lighter, and more connected — body, mind, and skin.

JOALI BEING offers villas from USD 2,326 per night, based on two persons sharing an Ocean Pool Villa on a B&B basis. For bookings and further information, please contact reservations.being@joali.com

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