Wellness
Keep Your Gut Buddies Happy
Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.
Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.
Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.
Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.
For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.
Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.
Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.
News
Atmosphere Kanifushi celebrates one year of Essens Spa
Atmosphere Kanifushi Maldives has marked a significant milestone as Essens Spa celebrates its first anniversary. Since its launch in June 2025, Essens Spa has redefined the luxury wellness landscape in the Maldives, welcoming guests of all ages on a transformative journey of relaxation, rejuvenation, and renewal set against the breathtaking natural beauty of Kanifushi Island.
Over the past year, Essens Spa has established itself as one of the most sought-after wellness destinations in the premium Maldives segment. Nestled amidst lush tropical foliage and a tranquil beachfront, the spa has delivered thousands of immersive wellness journeys, holistic rituals, and signature treatments to guests from around the world, earning recognition for its unwavering commitment to quality, authenticity, and care.
In its first year, Essens Spa has carved a distinctive identity within the Maldives wellness space. As the only spa in the premium segment to offer ELEMIS BIOTEC facials, Essens has set a new benchmark in advanced skincare, with therapies including ultrasonic peels, microcurrent sculpting, and LED light therapy attracting discerning global travellers.
The signature Essens Spa Journey—a 150-minute immersive ritual featuring a coconut scrub, full-body massage, traditional haircare ritual, and coconut milk bath using locally sourced Maldivian ingredients—has become one of the resort’s most celebrated experiences. Equally acclaimed is the Healing Touch Massage, which uses warm Maldivian sand compresses to deliver deep relaxation and restoration.
Beyond individual treatments, Essens Spa has evolved into a holistic wellness destination offering yoga sessions, Ayurvedic programmes, detox rituals, couples’ therapies, and a comprehensive salon experience. Each offering reflects the spa’s core philosophy: wellness is not a moment, but a journey.
A defining pillar of Essens Spa has been its commitment to inclusive wellness. From thoughtfully curated Kids Spa Experiences introducing younger guests to self-care, to Teen Wellness Rituals supporting balance and well-being, and intimate Couples’ Journeys designed for connection, Essens Spa has created a rare sanctuary where every member of the family feels welcome. This inclusive approach has resonated strongly, with families forming a meaningful segment of the spa’s growing loyal clientele.
The first anniversary also reflects a moment of heartfelt gratitude, acknowledging the collective effort behind Essens Spa’s success. From the dedication of the spa team and the continued support of the resort’s operations, to the invaluable contributions of partners and collaborators, Essens Spa stands as a testament to shared commitment and passion. At its core lies a belief in creating meaningful, lasting experiences for guests, guided by inspiration, teamwork, and a deep-rooted vision that continues to evolve with every passing year.

Commenting on the occasion, Ram Bhoyroo, General Manager, Atmosphere Kanifushi Maldives said “When we launched Essens Spa, our vision was to create a space where every guest regardless of age could genuinely reconnect with themselves and the natural world around them. One year on, that vision has become a reality, and it has surpassed even our own expectations. The warmth and dedication of our spa team, combined with the extraordinary natural setting of Kanifushi, has made Essens Spa a truly special place. We are deeply proud of what has been built here in just one year, and we are excited about the chapters still to come.”
Kamroon, from the ownership, Atmosphere Kanifushi Maldives, added, “Essens Spa was born from a deeply personal belief that true luxury is not simply about beautiful spaces or exceptional service, but about how a place makes you feel when you leave it. From the very beginning, our intention was to create a wellness sanctuary that carried the soul of the Maldives within every treatment, every ritual, and every moment of stillness it offers its guests. One year on, seeing Essens Spa flourish touching the lives of so many guests from around the world fills me with immense pride and gratitude. This is only the beginning of a journey we have always believed in deeply.”
As Essens Spa enters its second year, Atmosphere Kanifushi Maldives remains committed to further elevating its wellness offering. Plans are underway to introduce new signature rituals, expanded Ayurvedic programmes, and curated wellness retreats designed to meet the evolving needs of its global guests.
This anniversary marks not only a celebration of what has been achieved, but also a renewed commitment to the journey ahead—one defined by healing, intention, and the timeless beauty of the Maldives.
News
Milaidhoo Maldives marks Mental Health Awareness Month with wellness series
This May 2026, Milaidhoo Maldives gently turns the spotlight toward what matters most – mental wellbeing. In honour of Mental Health Awareness Month, the island introduces a meaningful series of experiences designed not only for its guests but equally for its cherished Milaidhoo Family. Rooted in care, connection and quiet joy, this thoughtfully curated week-long programme reflects a deep belief: when minds are nurtured, everything else flows.
Surrounded by the natural calm of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo becomes a sanctuary for reflection and renewal. Mental wellness is woven into daily life, found in unhurried mornings, in genuine conversations and in the supportive spirit shared among the team. This month, that philosophy comes alive through a thoughtfully curated calendar that celebrates presence, balance and human connection which reflects the spirit of the island.
At the heart of this initiative is a sincere expression of appreciation for the Milaidhoo team, the people whose warmth and dedication shape every guest experience. Mental Health Awareness Month is an opportunity to pause and to give back to them with experiences that uplift, energise and inspire.
Guests are warmly invited to take part, creating a shared journey where wellbeing becomes a collective experience rather than an individual pursuit.
Programme Highlights:
11th May 2026 – Aqua Tai Chi at Compass Pool (06.00 – 07.00)
Soft sunrise movements guide the mind into stillness, blending breath with the gentle rhythm of water.
12th May 2026 – Soulful Salad-Making with the Chef at the Chef’s Table (12.30 – 13.30)
A nourishing, mindful culinary moment celebrating the connection between food and emotional wellbeing.
13th May 2026 – Wellness in a Glass with Nikhil at Compass Pool Bar
A creative exploration of mood-boosting elixirs designed to refresh both body and mind.
14th May 2026 – Underwater Unwind with Martina (16.00 – 17.00)
A unique sensory escape beneath the surface, encouraging calm, focus and gentle release.
15th May 2026 – Ice Bath Therapy with Jessica & Jonathan at the Football Ground
(15.00 – 16.00)
An invigorating practice supporting resilience, clarity and mental strength.
16th May 2026 – Mindful Breathing at Yoga Pavilion (19.00 – 20.00)
Guided breathwork to ease stress, quiet the mind and restore inner balance.
17th May 2026 –Mindful Aqua Yoga at Compass Pool (06.00–07.00)
A serene floating practice bringing lightness, presence and gentle closure to the week.
Through these experiences, Milaidhoo Maldives invites both guests and the family members to slow down, reconnect and care for their mental wellbeing in a setting where every detail is designed with intention and heart.
Discover more about the spirit of Milaidhoo Maldives and begin planning your island escape here.
Action
SO/ Maldives introduces ‘Fight Fit’ wellness activation
On Saturday, 25 April 2026, SO/ Maldives will stage its “Fight Fit” island activation as part of the resort’s ongoing 120 Days Fitness Challenge, bringing together fitness, wellness and local collaboration in a resort-wide programme.
Developed in partnership with Fight Soul Maldives, a local fitness collective focused on combat sports, the activation is designed to offer guests both participation and live viewing experiences while also bringing a local element into the resort’s wellness programming.
A key part of the activation is the Muay Thai Guest Workshop, where guests will have the opportunity to train with fighters from Fight Soul Maldives. Open to different fitness levels, the sessions will introduce the basics of Muay Thai through drills, technique-based training and group activity.
The programme will extend across the island through a series of activities including sunrise yoga, beach combat training, aqua yoga accompanied by DJ music, and sunset fight showcases. According to the resort, the aim is to combine physical activity with the island setting through a range of structured wellness experiences.
The activation will also include a healthy menu developed to support fitness and balanced living, in line with the resort’s wider wellness focus.
Guests will also be invited to take part in a skincare workshop and ritual linked to the launch of products from Comfort Zone. The experience will introduce skincare practices based on science and sustainability as part of the broader wellness programme.
In the evening, the programme will continue with foam parties, fire dance performances, and live Muay Thai and kickboxing exhibitions featuring athletes from Fight Soul Maldives.
Through “Fight Fit”, SO/ Maldives is presenting a wellness-led island activation that combines fitness, lifestyle programming and collaboration with local talent.
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