Wellness
Keep Your Gut Buddies Happy
Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.
Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.
Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.
Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.
For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.
Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.
Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.
News
Milaidhoo Maldives welcomes visiting Thai healer for spa residency
Milaidhoo Maldives is set to welcome visiting Thai wellness practitioner Naphat Theechanthuek for a special residency at the island’s serene spa from 11th to 30th April 2026.
With more than two decades of experience in luxury wellness and holistic healing, Naphat brings a deeply intuitive approach to her practice. Her treatments blend time-honoured Thai bodywork with energy-based therapies, creating experiences that nurture balance, release tension and restore harmony between body, mind and spirit.
During her residency, guests will be invited to discover a thoughtfully curated collection of therapies inspired by ancient Thai healing wisdom. These signature rituals combine traditional Thai massage with Himalayan crystal salt stone therapy, herbal compress treatments, Tok-Sen rhythmic tapping therapy, reflexology and the soothing vibrations of crystal singing bowls.
Every experience begins with a personal consultation, allowing Naphat to tailor each treatment to the guest’s individual needs, whether seeking deep muscular release, energetic alignment, deep relaxation or a moment of mindful reconnection.
Among the highlights of the residency is the Thai Energy Balancing Ritual, an immersive therapy that weaves together Thai massage, Tok-Sen tapping, Himalayan salt stones and the resonant vibrations of crystal bowls to help restore the body’s natural energy flow.
Guests may also experience Crystal Resonance Sound Healing, a deeply meditative session designed to calm the nervous system and invite a profound sense of stillness through harmonic sound vibrations.
Set within the peaceful natural beauty of Milaidhoo Maldives, this visiting practitioner residency offers a rare opportunity to experience authentic Thai healing traditions in one of the world’s most tranquil island settings.
Naphat’s residency will run from 11th to 30th April 2026 and advance reservations are recommended.
News
Sun Siyam Iru Veli introduces new treatments at Ocean Spa
Sun Siyam Iru Veli, part of the Privé Collection within the House of Sun Siyam, enhances its wellness offering with a variety of curated treatments at Ocean Spa, bringing together Maldivian heritage, time-honoured healing practices, and personalised spa journeys.

Available daily, these treatments range from Haveeru Harmony – The Iruveli Ritual, a signature couple’s experience inspired by island twilight, to Nirvana, an Ayurvedic therapy combining Abhyanga and Shirodhara, and the Hiyala Head & Scalp Massage, a locally inspired treatment rooted in traditional coconut oil rituals. Each experience is designed to restore balance, encourage reconnection, and deepen the resort’s holistic approach to wellbeing.

Haveeru Harmony – The Iruveli Ritual
This 150-minute couple’s experience is timed to coincide with the island’s transition into evening, drawing inspiration from the calm and stillness of a Maldivian twilight. Designed as a private experience for couples, the treatment brings together key elements of a full spa journey, including exfoliation, massage, and hydrotherapy. It is curated with couples in mind, creating a more intimate approach to relaxation and shared wellbeing. With only one session available per day, the ritual is positioned as one of the most exclusive offerings within the Ocean Spa’s wellness portfolio.

Ayurveda Treatment Nirvana
Ayurveda forms an integral part of the wellness philosophy at Ocean Spa, offering time-honoured therapies designed to restore balance between body and mind. Building on this, Nirvana offers a 90-minute treatment that focuses on full-body balance, combining both Abhyanga and Shirodhara therapies. The treatment uses warm herbal oils to support circulation, ease physical tension, and promote mental clarity. Designed to restore equilibrium, it reflects the spa’s continued emphasis on holistic wellbeing.

Hiyala Head & Scalp Massage
Rooted in local tradition, this massage offers a 50-minute treatment inspired by Maldivian beauty rituals passed down through generations. Using homemade coconut oil prepared on the island, the treatment focuses on nourishing the scalp and strengthening hair while offering protection against the effects of sun and saltwater. Guests may also witness and take part in the coconut oil-making process during the resort’s Maldivian Roots experiences, connecting the treatment to its cultural origins.

Through this curated collection, Ocean Spa at Sun Siyam Iru Veli continues to evolve its wellness offering, blending global techniques with local knowledge to create treatments that are both meaningful and restorative.

For more information and to book your tropical island getaway, please visit Sun Siyam Iru Veli Offers page.
News
ELE|NA at OZEN RESERVE BOLIFUSHI recognised at Global Spa Awards 2026
ELE|NA Elements of Nature at OZEN RESERVE BOLIFUSHI has been honoured with the title of Best Spa Resort Maldives at the Global Spa Awards by The Luxury Spa Edit 2026, recognising the resort’s exceptional commitment to luxury wellness and transformative spa experiences in the Maldives.
Widely regarded as one of the most authentic and respected recognitions in the global spa and wellness industry, the awards celebrate the world’s most outstanding spas, wellness retreats, clinics, and spa brands. Nominees are carefully curated by leading spa and wellness experts, with winners selected through a global public vote, making the recognition both credible and highly regarded.

Located in the serene island setting of the Maldives, ELE|NA Elements of Nature at OZEN RESERVE BOLIFUSHI offers a holistic approach to wellbeing through thoughtfully designed wellness journeys that integrate therapeutic traditions, modern wellness science, and immersive sensory experiences. Guided by the brand’s philosophy of Wellness Your Way™, each experience is tailored to the individual, allowing guests to embrace wellbeing in a way that feels intuitive, personal, and effortlessly luxurious.

The spa experience is further enriched by distinctive wellness spaces and programmes. Vihaara, the spa’s alchemy-inspired sustainable workshop and garden, is filled with nurturing plants and herbs, inviting guests to reconnect with nature through hands-on, sensorial rituals. A tranquil Zen Garden offers a meditative sanctuary for stillness and reflection, complemented by a dedicated meditation corner designed for mindful escape. Signature experiences such as OceanFlow Therapy, energy healing sessions, and a curated Visiting Practitioner Programme bring together global expertise and ancient wisdom, creating a dynamic and deeply personalised wellness journey. The spa’s tranquil overwater treatment rooms and personalised wellness programmes invite guests to reconnect with balance, relaxation, and vitality.

“At ELE|NA, wellness is deeply personal,” said Heidi Grimwood, Senior Vice President of ELE|NA. “Our Wellness Your Way™ philosophy is at the heart of everything we do, empowering each guest to define their own wellness journey. This recognition reflects the dedication and passion of our entire team at OZEN RESERVE BOLIFUSHI, who create exceptional wellness experiences for every guest. We are honoured to receive this award and grateful for the trust and support of our guests and partners.”

The recognition further reinforces ELE|NA’s commitment to redefining luxury wellness experiences across its portfolio of spa destinations, championing a more personalised, intuitive approach to wellbeing through Wellness Your Way™.
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