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Keep Your Gut Buddies Happy

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Maldives.net.mv – Preparing wonderful culinary experiences for guests is a privilege for hosts at Six Senses Hotels Resorts Spas. They love what they do because it is creative and rewarding. And with the ultimate indulgence for mind and body at the forefront, Six Senses is introducing delicious and nutritious smoothies and juices that incorporate important nutrients to keep the trillions of cells that make up the microbiome (pathogenic microorganisms that enjoy a mutualistic relationship with the human body) in balance.

Cutting edge research from Dr. Steven Gundry’s institutes, The Center for Restorative Medicine and The International Heart and Lung Institute, both in California, has shown that feeding the body’s microbiome nutrient dense fibers and resistant starches dramatically improves overall health. Moreover, healthy gut bacteria (Dr. Gundry calls them gut buddies) has been shown to improve mood and attitude.

Dr. Gundry serves on the Six Senses Wellness Board and has been collaborating with Six Senses in reviewing all menus and enhancing them so guests can enjoy the same great taste, but prepared in an even healthier fashion. The project is called Eat with Six Senses. Chefs are creating low-sugar and low-sodium items, gluten-, soy- and hormone-free options, identifying 90 to 100 percent of menu items as organic and keeping a close eye on lectins. The first project Dr. Gundry worked on, in tandem with Nutrition Consultant Patrick Wahlberg and Sophie Bohnstedt of Sophie’s Raw in Stockholm, is the smoothie and juice menu.

superfood

Six Senses is committed to serving refreshing, tasty juices and smoothies that feed gut buddies life-giving nutrients. And as a result, the new menu includes drinks that include a variety of vegetables, herbs, spices and fruit that contain lower amounts of fructose. In addition, the drinks provide a nutritionally rich boost of concentrated micronutrients … it’s like a supplement in a glass.

Guests who select to join one of the Six Senses Integrated Wellness programs: Cleanse & Detox; Sleep & Resilience; Trim & Fit and 100% Full Potential, are guided to which juices and smoothies are best suited to their wellness regime. For those not on a program, they will find the selections equally tempting and nutritious.

For those on the Cleanse & Detox program, the Green Senses juice is packed with ingredients to promote and support detoxification such as kale and broccoli. They also include fennel and parsley which are filled with antioxidants; cilantro which binds heavy metals; ginger which offers anti-inflammatory properties and pineapple which is rich in vitamin C as well as the enzyme bromelain.

Smoothie guests should try the Coco Nap to assist with sleep. It’s velvety and refreshing and contains young coconut, papaya, lemon balm and lime. The Trim & Fit smoothies, such as The Hulk, aid post workout recovery and muscle growth. The creaminess of macadamia nuts together with spinach and the richness of exotic spices make this a delicious green smoothie with a hint of Brazil nuts. This smoothie also works very well with protein powder.

Eat with Six Senses, a group-wide menu revamp that features low-sugar and low-sodium items, gluten-, soy- and hormone-free dining options, launches in 2017 at all resorts and spas. In addition to serving seasonal and sustainable food items, 90 to 100 percent of menu items will be organic. Efforts also include the reduction of lectins found in grains, beans and nightshades which cause chronic inflammation, digestive problems and degenerative conditions in some people.

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Dr Aradhana Ghyas brings Shamanic rituals, energy work to SO/ Maldives this festive season

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This festive season, SO/ Maldives invites the world’s style-setters, wellness lovers and holiday escapists to experience a different kind of Red Carpet moment, one that begins beneath the skin and radiates outward. From 18 December 2025 to 30 January 2026, the ultra-stylish private island resort welcomes Dr. Aradhana Ghyas, renowned holistic health expert, for an exclusive Visiting Spa Practitioner residency, adding a powerful wellness dimension to its signature festive celebrations.

Known for curating experiences that blur the lines between fashion, art and lifestyle, SO/ Maldives is redefining festive indulgence. Think less excess, more elevation. Less recovery, more radiance. This season, the resort’s Red Carpet Festivities are not only about dressing to impress but about feeling luminous, balanced and unapologetically well.

At SO/ Maldives, wellness takes on a vibrant, contemporary edge with Dr. Aradhana Ghyas. She specializes in shamanic healing rituals, therapeutic bodywork, energy balancing, breathwork, sound therapy, yoga nidra, and trauma‑informed relaxation practices. Each treatment is designed to release emotional stress, restore nervous system balance, and support holistic well‑being. With a focus on gentle physical, emotional, and energetic detoxification, Aradhana helps guests reconnect with clarity, vitality, and inner harmony.

“Today’s luxury traveller wants more than beautiful surroundings they want meaningful transformation,” said Olivier Moies-Delval, General Manager of SO/ Maldives. “With Dr. Aradhana Ghyas in residence, festive glamour evolves into a deeper, more radiant experience.”

Departing from traditional spa menus, the curated experiences are designed to intrigue, energise and deliver visible results. From sculpting facial therapies and deep detox rituals to intuitive tarot readings and shamanic cleansing, each session offers guests a chance to reset mentally, physically and energetically while still embracing the playful, fashion-forward spirit of SO/ Maldives.

Set against the turquoise waters of the Maldives, Dr. Aradhana Ghyas’ residency seamlessly complements SO/ Maldives’ festive programming, where sunset soirées, vibrant design and island glamour take centre stage. Guests can transition from red carpet moments to restorative rituals, stepping back into celebrations refreshed, radiant and fully recharged.

Special group wellness classes are also available, inviting friends, couples and like-minded travellers to glow together because at SO/, wellness is best experienced socially.

This festive season, SO/ Maldives invites guests to detox the drama, recharge the energy and glow like never before. With Dr. Aradhana Ghyas in residence, the island becomes a destination not just for escape, but for elevation.

For more information or to book your perfect getaway, please visit so-maldives.com or contact so.maldives.reservations@so-hotels.com.

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Serenity Spa at Baros Maldives introduces new rituals, multi-day wellness journeys

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Baros Maldives unveils a renewed Serenity Spa menu this season, marking a thoughtful evolution of the island’s wellness offering. Designed for travellers seeking restoration with tangible results, the new menu positions Baros as a refined glowcation destination — where meaningful relaxation meets visible, lasting wellbeing.

Set within the lush heart of the island, Serenity Spa is reached by a winding sandy path, accompanied by birdsong, palms and the soft scent of tropical blooms. Here, wellness moves beyond passive pampering. Baros blends time-honoured Asian healing traditions with modern techniques, advanced skincare and potent natural actives, creating experiences that restore balance, enhance radiance and invite deeper rest.

Central to the new menu is a curated collection of island-inspired signature rituals. Baros Forest Therapy draws on the calming power of nature, combining grounding essential oils, guided inhalation, flowing massage, a mineral-rich mud mask and a soothing scalp massage to ease stress and reconnect body and mind. The Serenity Green Signature and Walk in the Garden rituals further reflect Baros’ forested landscape, using botanical actives, aromatherapy and intuitive bodywork for deeply sensory renewal.

Serenity Spa’s enhanced product portfolio brings together globally respected wellness brands. Natura Bissé introduces science-led facial and body therapies, while Aromatherapy Associates offers mood-enhancing massages designed to support sleep, relaxation and emotional wellbeing. Obsidian for Men delivers focused, mineral-rich treatments and Margaret Dabbs elevates hand and foot care into restorative rituals.

“Each product has been carefully selected for its efficacy and its ability to work in harmony with our nature-led environment,” says Tri Wardani, Cluster Director of Spa at Baros Maldives. “This allows us to offer treatments that are both sensorial and results-driven, without losing the calm, understated essence of Baros.”

Complementing the menu are two wellness journeys, offered over three, five and seven days. Each combines personalised therapies, advanced facials, daily movement practices and time in nature, designed to be experienced at a personal pace.

“This new chapter at Serenity Spa is a natural evolution of what Baros has always stood for,” shares Ibrahim Shijah, the General Manager of Baros Maldives. “It is about deepening the guest experience, with wellness that feels natural, intelligent and entirely in tune with our island.”

Please contact reservations@baros.com or +960 664 2672 for booking enquiries.

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Radisson Blu Resort Maldives brings back Thana Jindashotinun for holistic wellness programme

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Radisson Blu Resort Maldives welcomes the return of Thana Jindashotinun for his second exclusive residency, reaffirming the resort’s commitment to holistic wellness experiences. Hailing from Thailand, Thana, widely known as the “Harmony Healer” is a trained massage therapist and lifelong practitioner of Qigong.

Thana holds a bachelor’s degree in psychology and is a published author, as well as the official therapist to the Thai mixed martial arts team. His unique approach integrates psychological principles with traditional healing practices, focusing on pain management, rehabilitation, and overall well-being.

Guided by his dharma to help others find relief from sports injuries and chronic pain, Thana will offer a diverse range of wellness experiences, including Tai Chi, Qigong, Gua Sha, and Cupping Therapy, alongside restorative treatments such as acupressure designed to promote relaxation and improve sleep quality.

During his residency from 20 December 2025 to 18 April 2026, Thana will be available as a Visiting Practitioner at the overwater Blu Spa, offering personalised one-on-one wellness sessions as well as weekly scheduled classes for guests seeking a deeper mind-body connection.

For more information & reservations: reservations.maldives@radisson.com

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