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Four Seasons Resorts Maldives celebrates Global Wellness Day in Maldivian style

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Maldives.net.mv – In celebration of Global Wellness Day (Saturday, June 11, 2016) Four Seasons Resorts Maldives are once again pushing out the boat – and kayaks – to encourage guests and staff alike to celebrate and connect in style.

Joining more than 3,000 wellness initiatives in 100 countries across the globe, the festivities will form part of one of 2016’s longest celebrations of the year – which last year panned all time zones, from sunrise in Fiji to sunset in Hawaii.

At Four Seasons Resort Maldives at Landaa Giraavaru, the celebratory wellness day starts at 7:00 am with an hour of Tai-chi Chuan and Qigong. Guests will then be encouraged to spend the day exploring the island’s complimentary natural wellness activities: from swimming, kayaking and snorkelling in the lagoon and Coral Gardens to connecting with self and surroundings on the Yoga Energy Trail.

At 5:30 pm, a group run is planned – beginning at Blu and continuing around the entire island – to promote change and unity, health, exploration and wellbeing. The day will end with Wellness Blooming Yoga at 9:00 pm to relax and rejuvenate body and mind.

Four Seasons Resort Maldives at Kuda Huraa will be celebrating the day with a complimentary wellness itinerary for staff and guests of all ages, starting with two yoga sessions: 7:00 am at the Pool Deck for adults, followed by 10:30 am in Kids Club.

Next, there’s the chance to learn about juice blends and super food salads during a Healthy Food Cooking Class at Baraabaru, before heading to Turtle Beach for Laughter Yoga at 5:30 pm. As the day winds down, the Marine Discovery Centre will host a Pranic Healing / Vedanta talk at 6:15 pm before starlit meditation at 9:30 pm at Turtle Beach.

Commenting on the Resorts’ events, Sandie Johannessen – Director of Landaa’s Spa and Ayurvedic Retreat – commented, “Global Wellness Day is such a fantastic initiative and something we are extremely proud to be a part of.  Wellness is integral to the ethos and offerings at Four Seasons Resorts Maldives, from powerful treatments and therapies to simply getting active – or being still – in nature.  It’s about living well and continually moving forward on a journey of physical, emotional and spiritual transformation. We hope we inspire and re-inspire everyone taking part with us this Saturday.”

Happy Global Wellness Day to all from Four Seasons Resorts Maldives!

Celebrating Wellness Year-Round at Four Seasons Resorts Maldives

The Island Spa at Four Seasons Kuda Huraa draws on the healing benefits of the ocean: marine derivatives including sea grass harvested from the spa lagoon and seven different types of seaweed.  The new Healing Waters menu offers pioneering OSEA rituals and therapies experienced via three depths of treatment experience.

Landaa Giraavaru’s multi-award winning Spa and Ayurvedic Retreat is a haven of natural wellness, offering everything from Panchakarma and Chakra Blessings to AntiGravity Yoga. It was recently voted Best Holistic Hideaway by Condé Nast Traveller Spa Guide 2016 and named Destination Retreat of the Year in the AsiaSpa Awards 2015.

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Sonic serenity: Discover Sound Healing at Brennia Kottefaru

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At Brennia Kottefaru, the pursuit of wellness extends beyond movement and meditation, flowing into the calming resonance of sound. The resort’s Sound Healing Session, conducted by Amit Singh (Yoga Teacher and Sound Healer), offers guests a deeply restorative experience designed to harmonise the mind, body, and spirit.

Held every Monday, Wednesday, and Friday from 11:00 to 11:45 a.m. at the Recreation Hall, the 45-minute group session harnesses the resonant tones of singing bowls to guide participants into a profound state of relaxation.

The session offers a range of benefits:

Deep Relaxation – The soothing vibrations calm the mind and body, easing stress and anxiety.
Emotional Balance – The practice helps release stored emotions, fostering a sense of inner peace.
Improved Sleep – Sound frequencies encourage relaxation, aiding those experiencing insomnia and promoting better sleep quality.
Enhanced Focus and Clarity – By balancing brainwave activity, participants may experience improved concentration and mental clarity.
Energy Alignment – The vibrations help balance the body’s chakras and energy flow.

Participation is priced at USD 15 per guest, with a complimentary 15-minute demonstration session available upon request through the spa. Guests are encouraged to book in advance via the Brennia Kottefaru mobile app or by contacting the Spa directly at extension 108.

Within the serene setting of Brennia, the tones of the singing bowls intertwine with the island’s natural symphony — the rhythm of the waves, the whisper of the palms, and the gentle hum of island life. The result is more than a class; it is an immersive journey towards stillness and renewal.

At Brennia Kottefaru, wellness is not merely practised — it is felt in every vibration, every breath, and every moment of quiet connection.

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Sanctuary for modern man: Milaidhoo Maldives launches The Gentlemen’s Retreat

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In celebration of International Men’s Day on 19 November 2025, Milaidhoo Maldives has announced The Gentlemen’s Retreat — a bespoke wellness experience exclusively designed for the modern gentleman. Offered as both a transformative three-day retreat and a rejuvenating one-day escape, the programme provides a rare opportunity for rest, reflection, and reconnection.

Set within the serene surroundings of Milaidhoo, a private island sanctuary in the UNESCO Biosphere Reserve of Baa Atoll, The Gentlemen’s Retreat embodies the resort’s philosophy of barefoot luxury and mindful living. Here, time slows down, and every experience is carefully crafted to harmonise with the island’s natural rhythm. Rooted in simplicity and presence, the retreat invites guests to embark on a journey of genuine renewal — one that goes beyond relaxation to nurture both mind and body.

“We understand that luxury is not merely about indulgence, but about meaningful, transformative experiences,” said Paul van Frank, General Manager at Milaidhoo Maldives. “This retreat honours the global conversation around men’s mental health and well-being, offering an immersive sanctuary for those seeking calm and clarity.”

Three-Day Wellness Journey:

  • Day 1: Arrival and Grounding – Guests are welcomed with a calming herbal drink, a cool towel, and a personalised wellness consultation before easing into a Jet Lag Reviver Massage — a 60-minute deep tissue treatment designed to release tension and stimulate circulation. The evening concludes with a guided Breathing Ritual by the ocean at sunset to restore focus and calm.
  • Day 2: Strength and Vitality – The day begins with a Sunrise Functional Fitness session led by a personal trainer, followed by a nourishing Power Breakfast featuring local superfoods. Guests then enjoy Herbal Steam Therapy to detoxify the body before experiencing the signature Maldivian Warrior Massage, a 90-minute firm-pressure ritual using African wood dumbbells and herbal compresses to enhance strength and vitality.
  • Day 3: Balance and Rejuvenation – The final day features Tai Chi or Hatha Yoga by the sea, an Obsidian Detox Facial to revitalise the skin, and a reflective session of guided meditation or journaling with the resort’s wellness coach. The journey concludes with a Sunset Mocktail at Compass Bar, a Nutrition Consultation and Meal Plan, and a farewell gift to commemorate the experience.

One-Day Retreat Experience

The condensed one-day retreat offers an immersive escape for those seeking renewal within a single day. The itinerary includes a private movement session, a full-body spa ritual featuring an Intensive Muscle Release Massage by Aromatherapy Associates, and moments of calm through an ocean swim or pool float. Guests enjoy a healthy outdoor lunch with fresh island produce, followed by a choice of cooling treatments — either the Aroma Sun Soother or Obsidian Facial. The day concludes with guided Sunset Reflection, a mocktail at Compass Bar, a private candlelit dinner under the stars, and an evening ritual featuring herbal tea, a warm essential oil bath, and deep sleep preparation.

The Gentlemen’s Retreat will be available throughout November 2025, with limited spaces to ensure an intimate and highly personalised experience for each guest.

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The St. Regis Maldives introduces holistic wellness experience with Tash and Andre Barnard

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The St. Regis Maldives will host a transformative wellness residency featuring globally acclaimed Master Pilates Instructor Tash Barnard and renowned Performance and Wellbeing Coach Andre Barnard. Taking place from 3 to 16 November 2025, the programme brings together decades of expertise in movement, strength, and holistic wellbeing, offering guests a rare opportunity to rejuvenate both body and mind in the tranquil setting of the Maldives.

Tash Barnard will lead her signature Pilates sessions, designed to refine posture, strengthen the core, and promote mindful movement. Her tailored programmes include individual postural resets, sports performance sessions, and immersive stretch and release experiences, each crafted to restore balance, mobility, and vitality. Couples may also take part in guided movement sessions that encourage connection and shared wellbeing.

Andre Barnard’s practice combines personal training, performance coaching, and targeted therapies to enhance physical performance and overall wellness. Guests can participate in strength and conditioning workouts, bespoke coaching sessions, or immersive retreats that blend mindful movement with restorative therapy, energising the body and calming the mind.

Together, Tash and Andre Barnard will offer joint programmes that unite Pilates, therapeutic massage, and guided movement with strength and posture training. Their full-day Wellbeing Retreats feature mindful flow, sports-focused Pilates, massage, and breathwork, concluding with a gratitude circle to leave participants grounded and renewed.

Set within the serene overwater sanctuary of The St. Regis Maldives, these exclusive experiences invite guests to reconnect with themselves, embrace mindful living, and depart feeling rebalanced in body, mind, and spirit.

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