Wellness
Four Seasons Resorts Maldives celebrates Global Wellness Day in Maldivian style
Maldives.net.mv – In celebration of Global Wellness Day (Saturday, June 11, 2016) Four Seasons Resorts Maldives are once again pushing out the boat – and kayaks – to encourage guests and staff alike to celebrate and connect in style.
Joining more than 3,000 wellness initiatives in 100 countries across the globe, the festivities will form part of one of 2016’s longest celebrations of the year – which last year panned all time zones, from sunrise in Fiji to sunset in Hawaii.
At Four Seasons Resort Maldives at Landaa Giraavaru, the celebratory wellness day starts at 7:00 am with an hour of Tai-chi Chuan and Qigong. Guests will then be encouraged to spend the day exploring the island’s complimentary natural wellness activities: from swimming, kayaking and snorkelling in the lagoon and Coral Gardens to connecting with self and surroundings on the Yoga Energy Trail.
At 5:30 pm, a group run is planned – beginning at Blu and continuing around the entire island – to promote change and unity, health, exploration and wellbeing. The day will end with Wellness Blooming Yoga at 9:00 pm to relax and rejuvenate body and mind.
Four Seasons Resort Maldives at Kuda Huraa will be celebrating the day with a complimentary wellness itinerary for staff and guests of all ages, starting with two yoga sessions: 7:00 am at the Pool Deck for adults, followed by 10:30 am in Kids Club.
Next, there’s the chance to learn about juice blends and super food salads during a Healthy Food Cooking Class at Baraabaru, before heading to Turtle Beach for Laughter Yoga at 5:30 pm. As the day winds down, the Marine Discovery Centre will host a Pranic Healing / Vedanta talk at 6:15 pm before starlit meditation at 9:30 pm at Turtle Beach.
Commenting on the Resorts’ events, Sandie Johannessen – Director of Landaa’s Spa and Ayurvedic Retreat – commented, “Global Wellness Day is such a fantastic initiative and something we are extremely proud to be a part of. Wellness is integral to the ethos and offerings at Four Seasons Resorts Maldives, from powerful treatments and therapies to simply getting active – or being still – in nature. It’s about living well and continually moving forward on a journey of physical, emotional and spiritual transformation. We hope we inspire and re-inspire everyone taking part with us this Saturday.”
Happy Global Wellness Day to all from Four Seasons Resorts Maldives!
Celebrating Wellness Year-Round at Four Seasons Resorts Maldives
The Island Spa at Four Seasons Kuda Huraa draws on the healing benefits of the ocean: marine derivatives including sea grass harvested from the spa lagoon and seven different types of seaweed. The new Healing Waters menu offers pioneering OSEA rituals and therapies experienced via three depths of treatment experience.
Landaa Giraavaru’s multi-award winning Spa and Ayurvedic Retreat is a haven of natural wellness, offering everything from Panchakarma and Chakra Blessings to AntiGravity Yoga. It was recently voted Best Holistic Hideaway by Condé Nast Traveller Spa Guide 2016 and named Destination Retreat of the Year in the AsiaSpa Awards 2015.
News
Restore balance to body, mind, spirit with Ashley Tan at Patina Maldives
Patina Maldives, Fari Islands has welcomed Ashley Tan, a distinguished sound healing practitioner who is a master of the art of singing bowls, tuning forks & gongs, for an exclusive month-long residency from 30th October to 30th November 2024.
Guests are invited to embark on a journey that transcends the boundaries of the known.
Get into a world where ancient wisdom and modern science create a transformative experience, restoring balance to your body, mind, and spirit.
In her work, she has traveled to Australia, Fiji, Germany, India, the Maldives, Vietnam, and many other parts of the world.
Guests at Patina Maldives can choose from a variety of programmes as per their interests.
Sound Sleep Journey
For those who want to improve their sleep quality or dealing with jetlag and insomnia, this specialised treatment offers a gentle path to a peaceful slumber. Drift away effortlessly on gentle waves of sound, lulling your body and mind into a state of no thoughts. The harmonising vibrations of specially selected sound instruments release tension, quiet the racing mind, and very often lead to several nights of better sleep.
Emotional Detox
Emotions can get stuck due to stress, trauma, catastrophic relationships, or resistance to certain emotions. These trapped emotional vibrations cause surrounding tissues to vibrate at the same frequency often resulting in physical disease over time. The sound and vibration from this session can help bring about awareness and release of negative emotions and trauma, inviting a sense of lightness into your being.
Personalised Sound Journey
A fully customised session using a combination of specially selected sound healing tools and applications to address a combination of physical and/or emotional issues. This will include a pre-session consultation and a post-session review. Additional consultation is possible in blocks of 15 minutes.
Tuning Fork Therapy
This therapeutic session utilises the precise frequencies of tuning forks to promote deep relaxation, balance energy, and enhance overall well-being. When applied to acupressure points, it can release tension and reduce stress. Ideal for those seeking a quick yet impactful therapeutic experience.
Upper Body Tension Release
A cellular massage with sound and vibration to soothe your head, neck, and shoulder areas. Ease the tension from headaches and migraines. These vibration helps lower your heart rate variability, reduce respiratory rates, and relax brain wave patterns.
Brainwave Relaxation Upgrade
This experience is one of absolute serenity, as deep relaxation and soothing sounds open the flow of energy and restore balance and well-being. You can upgrade to other treatments to enhance your overall well-being.
Featured
Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi
Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.
The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.
Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.
Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.
Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.
Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.
Featured
The Nautilus Maldives launches 2025 wellness calendar with exclusive Ananda residency
The Nautilus Maldives begins 2025 with the launch of its “Masters for Masters” calendar, featuring a series of world-class wellness events. Guests are invited to start the year with a focus on inner calm, renewed energy, and stress relief. From January 22nd to 31st, 2025, The Nautilus will host two senior therapists from its renowned wellness partner, Ananda in the Himalayas, an acclaimed holistic retreat.
Following the holiday season, often packed with travel, social engagements, and high expectations, many people experience both physical and mental fatigue. Combined with the new year’s resolutions, stress management becomes essential for maintaining focus and commitment. To address this, The Nautilus offers an exclusive residency centred on stress management therapies, blending Ananda’s expertise with The Nautilus’s signature hospitality. This retreat allows guests to experience Ananda’s comprehensive stress management programs—typically lasting 7 to 21 nights—designed to foster a healthy lifestyle, reduce stress, and encourage lasting positive change.
Led by esteemed Ananda practitioners, Mr. Sandeep Dhamada and Ms. Laxmi Gupta, the residency includes transformative treatments such as Tibetan Ku Nye Massage, Grounding Aromatherapy, and Reflexology. These therapies aim to enhance balance and tranquillity. As part of the program, guests receive a follow-up online consultation with an Ayurvedic physician from Ananda to ensure continuity in their wellness journey. Additionally, guests can savour teasers of Ananda’s Ayurvedic cuisine throughout the island, featuring anti-inflammatory ingredients and flavours that support overall well-being.
With just 26 exclusive residences and exceptional spa amenities, The Nautilus is situated in the UNESCO Biosphere Reserve of Baa Atoll, surrounded by pristine beaches, coral reefs, and clear waters of the Indian Ocean. This private island offers an unparalleled ultra-luxury experience, positioning itself as the ultimate destination for relaxation and renewal.
Ananda, a multi-award-winning luxury wellness retreat nestled in the Himalayan foothills, is set on a 100-acre estate and surrounded by tranquil Sal forests. Combining traditional Ayurveda, yoga, and Vedanta with international wellness practices and organic cuisine, Ananda’s wellness programs are highly acclaimed. For a third consecutive year, Ananda and The Nautilus are extending their partnership to enhance wellness offerings for guests seeking a rejuvenating start to the year.
Stress Management Treatments Offered by Ananda at The Nautilus:
- Stress Release – Using invigorating essential oils like orange, peppermint, and eucalyptus, this full-body massage relaxes muscles, increases circulation, clears metabolic waste, and opens respiratory pathways, helping clients feel rejuvenated and grounded.
- Grounding Aromatherapy – Essential oils of rose, sandalwood, and vetiver are applied to lymphatic points to promote physical, psychological, and spiritual well-being, creating a truly holistic experience.
- Tibetan Ku Nye Massage – This Tibetan body massage, using five essential oils, balances the five elements and restores energy flow through techniques such as cupping, kneading, and acupressure with hot Himalayan crystal salt poultices. The aim is to restore the nervous system and promote harmony within the body.
- Reflexology – Reflexologists gently stimulate reflex points on the feet to restore the body’s natural balance. This gentle therapy encourages the body to regain its healthy equilibrium, enhancing overall well-being.
- Ananda Touch – A blend of sunflower and wheat germ oil with rose is applied in rhythmic movements over the back, neck, shoulders, and scalp, releasing deep-seated tension, soothing aches, and promoting relaxation for a profound sense of calm and unity with the body.
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