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W Maldives strikes a pose with yoga rebel Tara Stiles

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Sunset Yoga - W Retreat

FIT with Tara Stiles Comes Back with Exclusive Outdoor Workouts for W Guests at W Maldives

Maldives.net.mv – W Hotels Worldwide first ever fitness program, FIT with Tara Stiles, comes back to the Maldives. In partnership with the industry’s yoga rebel, FIT with Tara Stiles flips the traditional idea of fitness on its head with a non-traditional approach to working out while on the road. Comprised of a curated in-room workout video designed for the needs of the W traveler, in-room tip cards with quick fixes to get camera-ready in a flash, and an exclusive series of intimate FIT with Tara Stiles workout sessions available at some of the most glamorous locations at W Maldives, the program allows guests to polish their body and mindset in a uniquely W way.

The W guest has a true ‘work hard, play hard’ mentality and wants to look fabulous yet have fun while getting fit. FIT with Tara Stiles is an energetic program designed to celebrate the body and provide 24/7 access to an interactive workout that can easily be incorporated into the busiest of jet-setting lifestyles.

FIT, the W brand’s global gym concept, has a modern and dynamic approach to fitness. Vibrant wall murals celebrate male and female forms against a unique backdrop inspired by the destination, while pulsating tunes designed to get guests in the workout mood are available via the W Hotels App.

Sunset Yoga - W Retreat

Tapped to create the exclusive in-room workouts for the FIT program, Tara Stiles – founder and owner of Strala Yoga, the high-energy movement system that ignites freedom – locked herself in the suites of several W Hotels and imagined the needs of the W traveler. Her non-purist take on yoga offers a refreshing alternative to tradition and offers a modern spin on the beloved practice. The result is four exclusive workouts that will be printed on in-room tip cards and available via video in every W room and suite around the world. The workouts include:

  • Need a Boost? Whether you want to kick-start your day or night, give your body an energetic lift with a quick yoga fix. Try dancer pose for an instant surge of vitality.
  • Feeling Jet-Lagged? Get relaxed and ready to rock straight from the runway with a quick yoga fix. Try pigeon pose to open your hips and soothe your back.
  •  Big Night Out? Get amped for evening by adding a quick yoga fix to your primping routine. Try an easy side stretch to get you relaxed and ready for party-mode.
  • Need to Recover? Whether feeling tired or had one-too-many the night before, amp up energy with a quick yoga fix. Try an easy, seated twist for an instant boost.

Sunset Yoga - W Retreat

“It was the best kind of challenge, getting myself into the fitness mindset of the W guest,” said Stiles. “By identifying their needs and wants in a workout, I was able to create four unusual, fun, glamorous workouts that can be done whenever, wherever anywhere in the world.”

FIT Gets Personal:  Four exclusive yoga sessions with Tara Stiles.

For those guests who want a more luxurious and physically extensive experience, Stiles will host four exclusive yoga sessions in such locations as the Retreat’s beach, Gaathafushi desert island, AWAY Spa and Extreme WOW Ocean Haven suite (June 14-16). While the yoga sessions taking place at W Maldives are complimentary, the desert island yoga experience will cost USD 65++ per person and will be followed by a glamorous Champagne breakfast overlooking the Indian Ocean.

To learn more about FIT with Tara Stiles, explore this link.

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The St. Regis Maldives Vommuli to host exclusive wellness residency with Tricia Tee

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This December, The St. Regis Maldives Vommuli Resort will host a wellness residency led by acclaimed Seifu practitioner and sound therapist, Tricia Tee. From 1 to 18 December 2025, Tee will conduct exclusive sessions at the resort’s Iridium Spa.

With over a decade of experience in holistic healing, Tee is recognised for her integrative approach, combining Seifu Therapy with sound healing and essential oils. Seifu Therapy, inspired by Japanese techniques, is designed to release tension, improve circulation, and restore balance through precise and flowing movements. When paired with vibrational sound therapy, the treatments aim to calm the mind, encourage emotional equilibrium, and support physical wellbeing.

During her residency, Tee will guide guests through a series of signature therapies:

  • 5 Elements Balancing Therapy with Seifu, Scent, and Sound: A comprehensive treatment that restores energy flow, encourages better sleep, reduces stress, and enhances vitality. It is particularly suited for individuals experiencing fatigue or hormonal changes.
  • Hormone Balancing for Menopause/Andropause: A restorative session that alleviates symptoms such as hot flushes, mood swings, and fatigue. Enhanced with sound therapy and essential oils, it supports deep relaxation and renewed energy.
  • Reawakening Body Cell/Facelift with Seifu and Tuning Forks: A non-invasive facial therapy combining Seifu techniques with tuning forks to stimulate collagen production, reduce fine lines, and promote skin vitality.

Set above the turquoise waters of the Indian Ocean, Iridium Spa provides a serene backdrop for these personalised sessions. Guests are invited to engage in therapies tailored to their needs, while immersing themselves in the natural tranquillity of the Maldives.

The residency underlines The St. Regis Maldives’ commitment to creating bespoke and exceptional experiences. Tee’s presence offers guests an opportunity to explore holistic wellbeing through a fusion of traditional healing methods and modern luxury.

Private sessions with Tricia Tee will be available throughout her residency, with advance reservations strongly recommended.

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Wellness practitioner Sea Fdol to lead creative healing residency at The Westin Maldives Miriandhoo

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Located within the UNESCO Biosphere Reserve of Baa Atoll, The Westin Maldives Miriandhoo Resort will host wellness practitioner Sea Fdol for a month-long residency from 6 October to 2 November 2025. Moroccan-born artist and healer Sea will guide guests to pause in moments of overwhelm and rediscover clarity where there may have been confusion.

Sea Fdol has developed a practice that transforms breath into brushstroke and awareness into sanctuary. Through her creative wellness space, Moulwanat, emotions are encouraged to flow into colour and form, offering guests an opportunity to reconnect with their presence and to express themselves beyond words.

Throughout the residency, Sea will introduce a series of experiences rooted in calm reflection. Mornings will begin with ‘Morning Presence’, a complimentary ritual of breathwork and meditation to welcome balance at the start of the day. The ‘Colour Your Emotions’ session will invite participants to explore clarity and self-expression through meditative creativity. Sea’s signature offering, ‘The Soul Drawing Ritual’, will provide a deeply personal keepsake, combining guided art-making with imaginative reflection to capture an individual’s inner truth.

The residency is closely aligned with The Westin’s pillars of well-being, designed to support guests in eating, sleeping, moving, playing, and feeling well. The resort offers 69 villas, each with a private pool and the signature Westin Heavenly® Bed, complemented by the Sleep Well Lavender Balm. Culinary needs are catered for through Eat Well menus across four restaurants and bars, while fitness routines are supported at the 24-hour WestinWORKOUT® Fitness Studio, complete with the scenic RunWESTIN programme and a variety of complimentary recharging activities. Guests may also embark on excursions to explore the abundant marine life of the atoll or indulge in therapies at the overwater Heavenly Spa by Westin™, featuring a glass floor for enhanced serenity.

Travellers seeking a wellness retreat may also take advantage of the resort’s ‘Earn, Eat, Enjoy’ package, which includes breakfast for up to two adults and two children, a USD 70 resort credit, and bonus points for Marriott Bonvoy members.

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Barceló Nasandhura highlights holistic living during World Wellness Weekend

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Barceló Nasandhura marked World Wellness Weekend 2025 with a programme of rejuvenating experiences in collaboration with Wellness by Mandara. The celebration, held on Saturday, welcomed guests and visitors to a day centred on relaxation and self-care.

The schedule included a range of wellness-focused activities, from welcome drinks and skincare consultations to interactive sessions, product demonstrations, and giveaways, creating an engaging and restorative atmosphere for participants.

The event reflected Barceló Nasandhura’s commitment to encouraging a holistic lifestyle, providing both guests and the wider community with opportunities to take part in wellness-oriented experiences.

Wellness by Mandara, located within Barceló Nasandhura, is open daily from 10:00 AM to 10:00 PM. The spa offers a wide selection of treatments and therapies designed to relax, rejuvenate, and restore balance, alongside monthly promotions that provide exclusive offers on treatments and wellness experiences throughout the year.

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