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Are you getting enough sun protection?

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Olhuveli Beach & Spa Resort

While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger.  From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?

Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.

Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.

Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.

Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches –  for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.

Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.

This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.

 

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Meditation

Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

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Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.

Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.

For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.

Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.

To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.

During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.

The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.

At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.

To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.

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The Nautilus Maldives presents month-long June Wellness Awakening journeys

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The Nautilus Maldives, an ultra-luxury bohemian private island hideaway, launches June Wellness Awakening festival—a month-long invitation to reconnect with your inner rhythm and embrace well-being in its purest form. Set within the tranquil surroundings of the Baa Atoll UNESCO Biosphere Reserve, the resort’s private island sanctuary becomes a canvas for spontaneous healing and soulful renewal.

At the heart of this seasonal celebration is The Wellness Reset, a deeply restorative detox experience crafted by the Solasta Spa to purify body, mind, and spirit. Available throughout June, this wellness escape can be completed over one, two, or three days at each guest’s chosen pace, featuring breath-led detox yoga, a lymphatic drainage massage, and a signature Tao’an tea bath ritual. A brand-new addition to the Solasta Spa offering, this royal ritual draws on ancient Eastern traditions to encourage natural healing, inner clarity, and deep calm.

Throughout the month, The Nautilus will also host a curated calendar of wellness offerings in celebration of Global Wellness Day on 14 June and International Yoga Day on 21 June. Guests are invited to take part in massage workshops, guided meditations, beach and aerial yoga sessions, and sound healing rituals— each designed to restore presence and balance in gentle, meaningful ways.

Signature gatherings will mark the Full Moon and New Moon phases, while creative art sessions led by local Maldivian artists offer space for introspection and expression through art and storytelling. In collaboration with Maison Caulières and Omorovicza, guests are also invited to indulge in Solasta Spa treatments rooted in French sensoriality and Hungarian mineral-rich traditions — a refined union of nature and nurture. “At The Nautilus, we believe that true wellness begins with freedom — the freedom to pause, to feel, and to follow one’s own rhythm. Our June Wellness Awakening is not a programme to follow, but a gentle space to rediscover what well-being means to you,” said Meena Grung, Solasta Spa Manager.

With just 26 houses and residences, The Nautilus offers one of the most bespoke private island experiences in the world. Thoughtfully designed with exceptional facilities and serene spa rituals, it embodies a rare form of ultra-luxury, defined by timeless freedom and deeply personalised moments. Here, wellness unfolds as an intuitive rhythm — felt, not forced. June Wellness Awakening is a gentle invitation to pause, to breathe, and simply be — by the ocean, in your own time, on your own terms.

To book, contact The Nautilus at hello@thenautilusmaldives.com or visit the resort’s website for more information here.

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From stillness to connection: explore Banyan Tree Vabbinfaru’s mindful island retreat

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Banyan Tree Vabbinfaru, a serene barefoot sanctuary in the Maldives where eco-luxury meets authenticity, has announced the launch of Banyan Tree Connections—an exclusive, private holistic wellbeing experience for two. Available for bookings from May 2025, this programme is designed to foster meaningful connections through curated rituals that embrace mindfulness, movement, and shared renewal.

As a supplementary offering to villa reservations, the programme responds to a growing desire for intentional, immersive experiences that prioritise emotional connection in today’s fast-paced world. Rooted in Banyan Group’s 8 Pillars of Wellbeing, the journey encourages guests to reconnect with themselves, loved ones, and the rhythms of nature within the island’s tranquil setting.

According to Hery Koswoyo, General Manager of Banyan Tree Vabbinfaru, “Banyan Tree Connections was created in response to a universal longing for deeper relationships, genuine presence, and time well spent together. Here at Banyan Tree Vabbinfaru, our tranquil island setting offers a natural canvas for this journey where each moment is intentional and every experience grounded in the essence of the original Maldives.”

Guests can choose between 2- and 3-night immersive wellbeing programmes, each carefully crafted to cultivate presence, balance, and connection amidst the stunning Maldivian seascape.

The 2-night programme begins with a Wellbeing Consultation and a Private Yoga Duo session, aligning body and breath. Participants are then guided through a Herbal Oil & Reflexology Workshop and a deeply calming Breathwork & Sound Meditation. A shared 90-minute Time Together Spa Treatment fosters physical and emotional restoration, while a Private Sunset Cruise across the atoll offers serene communion with the ocean. The day concludes with a sharing-style Saffron Thai Dinner, healthy in-room snacks, and a thoughtful welcome gift to initiate the journey.

The 3-night programme deepens the experience with additional rituals, such as a Conscious Grounding Session by the beach, a Maldivian Cooking Class rooted in local traditions, and a signature Lagoon Floating Therapy session—an exclusive offering unique to Vabbinfaru. Guests also receive a holistic wellbeing treatment with a choice between acupuncture or cupping therapy. Each evening ends with nourishing Saffron Thai dinners and in-room wellness amenities, allowing guests to fully absorb the stillness and beauty of the original Maldives.

With over three decades of leadership in holistic hospitality, Banyan Tree continues to expand its wellness offerings to meet the evolving needs of modern travellers. Banyan Tree Connections at Vabbinfaru offers a rare opportunity for guests to pause, reflect, and reconnect in a setting that remains true to the timeless spirit of the Maldives.

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