Relaxation
Are you getting enough sun protection?
While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger. From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?
Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.
Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.
Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.
Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches – for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.
Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.
This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.
Featured
The Calm Spa Sanctuary at JA Manafaru unveils new upgrades
The Calm Spa Sanctuary at JA Manafaru, situated within a lush tropical forest, has announced a series of renovations designed to enhance the guest experience and solidify its reputation as the Maldives’ premier wellness retreat. Renowned for its seamless integration of nature and tranquillity, the spa’s recent upgrades are set to enrich every aspect of the guest journey, from soothing treatments to transformative fitness and yoga offerings.
This sanctuary has long been a haven of peace, where the sounds of nature create a calming atmosphere and energy flows harmoniously throughout the grounds. In response to increasing demand for greater luxury and comfort, significant upgrades have been made to its spa rooms and facilities. Nine private treatment rooms now feature redesigned interiors, complete with added wardrobes and thoughtfully curated furnishings that amplify the sense of calm and indulgence. The changing rooms, equipped with plunge pools and enhanced amenities, offer a more immersive and seamless transition between treatments, elevating the overall sense of luxury and ensuring guests feel completely pampered during their wellness journey.
In line with its dedication to expanding wellness offerings, the spa has introduced a new yoga and Pilates studio. Surrounded by natural beauty, this thoughtfully designed space provides a serene environment that fosters relaxation and mindfulness. The studio is bathed in natural light, creating an atmosphere of peace and calm. It is equipped with a Pilates reformer, a punching bag, and functional fitness equipment, offering guests the opportunity to deepen their practice or explore new challenges. Whether seeking restorative yoga sessions or dynamic Pilates workouts, guests can now enjoy a wider range of fitness activities in a space designed to nurture both mental and physical well-being.
The spa continues to offer an extensive variety of treatments and packages tailored to individual and group needs. Guests can partake in bespoke wellness programmes, from personalised yoga retreats to therapeutic treatments inspired by Dhivehi Beys, an ancient Maldivian tradition that uses local herbs and plants to create natural, healing products. These offerings provide a deeper connection to nature while delivering luxurious therapies that draw on Eastern and Western healing practices. The holistic approach ensures relaxation, rejuvenation, and physical renewal within the spa’s tranquil and immersive environment.
With these latest improvements, The Calm Spa Sanctuary maintains its position as a benchmark for wellness retreats in the Maldives. Its unique combination of luxury, natural surroundings, and expert care creates transformative experiences for every guest. From indulgent spa treatments to invigorating fitness sessions and serene yoga retreats, this sanctuary remains an unparalleled destination for those seeking a ‘Heaven on Earth’ experience at JA Manafaru.
Featured
Maldives’ Sun Siyam Resorts earn CIDESCO seal of excellence for spa services
Sun Siyam Resorts has announced that all spas across its five properties in the Maldives have received accreditation from the Comité International d’Esthétique et de Cosmétologie (CIDESCO), the global authority in beauty and spa therapy, as of December. This milestone underscores the resort group’s dedication to providing spa services that meet internationally recognised standards of professional care and expertise.
The accredited spas include:
- Veyo Spa by Thalgo at Siyam World
- The Spa by Thalgo at Sun Siyam Iru Fushi
- The Spa, Ocean Spa, and Blue Spa at Sun Siyam Olhuveli
- Ocean Spa at Sun Siyam Iru Veli
- The Spa at Sun Siyam Vilu Reef
Established in 1946 in Brussels and currently headquartered in Zurich, Switzerland, CIDESCO represents the pinnacle of excellence in aesthetics and spa therapy. Operating in over 40 countries across five continents, this non-profit organisation sets globally recognised benchmarks for beauty and spa qualifications.
The accreditation highlights Sun Siyam Resorts’ commitment to delivering outstanding wellness services in line with CIDESCO’s high standards. It reflects the spas’ dedication to maintaining professionalism, hygiene, and service quality while adhering to industry best practices.
Guests staying at Sun Siyam Resorts can now enjoy spa treatments that align with CIDESCO’s internationally endorsed standards for beauty and wellness.
Featured
Maldives wellness economy soars with GWI and JOALI BEING collaboration
The Global Wellness Institute (GWI), a leading non-profit research organisation for the global wellness industry, announced a strategic collaboration with JOALI BEING, marking the Maldives as the 11th country to feature on GWI’s Geography of Wellness platform. JOALI BEING, which opened in 2021, is a pioneering wellbeing resort designed around biophillic principles and focused on delivering transformative, holistic wellness experiences.
The Maldives, as an island economy, has emerged as a premier destination for luxury wellness tourism and spas. The country’s wellness economy comprises two major segments: wellness tourism, valued at $1 billion following an impressive annual growth rate of 35.4% from 2022 to 2023, and the spa sector, valued at $448 million, with an exceptional 63.7% growth rate over the same period.
Through this collaboration with JOALI BEING, GWI has made detailed data on the Maldives’ position within the $6.3 trillion global wellness economy accessible to stakeholders interested in investing in the country’s expanding wellness tourism and spa industries. GWI’s chair and CEO, Susie Ellis, emphasised that by sponsoring the Geography of Wellness report, JOALI BEING is playing a pivotal role in shaping the future of wellness tourism in the region. This collaboration aims to help the Maldives capitalise on the rising demand for wellness travel while maintaining competitiveness in the evolving wellness tourism sector.
Özgür Cengiz, global director of wellness development at Gürok Tourism Group, which operates JOALI BEING, expressed pride in the partnership with GWI. Cengiz highlighted the Maldives’ long-standing association with luxury and natural beauty and noted that the collaboration integrates data-driven wellness insights to enhance its global appeal. By aligning offerings with emerging trends such as nature connection, eco-wellness, and transformative travel, the initiative seeks to attract high-value travellers while promoting sustainability and community development.
The Maldives, spanning 1,192 islands across 26 atolls, is celebrated as a quintessential island paradise with jewel-like islands, white sands, turquoise waters, and luxury wellness resorts. Nature-centred wellness experiences, including encounters with vibrant coral reefs teeming with sea turtles, manta rays, and whale sharks, highlight one of the world’s richest marine ecosystems. The Maldivian way of life fosters a deep connection to nature, with a diet rich in tropical fruits, herbs, and fresh seafood contributing to holistic wellbeing. Environmental sustainability remains a key priority, with government-led initiatives aimed at protecting coral reefs, mangroves, and seagrass beds to ensure harmonious coexistence with tourism.
The Maldives’ traditional healing practice, Dhivehi beys, combines indigenous plant-based remedies with global influences to restore balance within the body. Emphasising harmony among the body’s ‘humours’ of hot, cold, and dry, Dhivehi beys uses natural herbs for healing. The government has recognised its cultural significance and is actively integrating this ancient tradition into tourism, allowing visitors to experience it alongside the country’s natural beauty.
The Global Wellness Economy: Maldives report provides critical data for industry stakeholders and is available for free download.
The Global Wellness Institute (GWI) is a nonprofit organisation recognised as a leading global research and educational resource for the wellness industry. It introduces major industry initiatives and hosts regional events to unite leaders in shaping the future of wellness. GWI aims to improve global health by educating institutions, businesses, and individuals on preventing disease, reducing stress, and enhancing overall quality of life, with a mission to empower wellness worldwide.
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