Relaxation
Are you getting enough sun protection?

While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger. From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?
Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.
Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.
Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.
Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches – for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.
Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.
This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.
Meditation
Lily Beach Resort introduces ‘Harmonic Bliss Week’: Maldives’ first floating sound bath

Lily Beach Resort & Spa is set to redefine wellness in the Maldives with the launch of Harmonic Bliss Week, an exclusive retreat featuring transformative Floating Sound Bath Experiences led by internationally renowned sound therapist Ali Young.
From the 22nd to the 28th of November 2025, Ali Young will be on the island guiding guests through the holistic week. As the founder of Chiang Mai Holistic in Thailand, Ali has gained training from master healers in India, Nepal, and Australia. Ali brings years of expertise in helping individuals deal with stress, anxiety, trauma, and addiction through the power of sound and is now and a globally recognised expert in crystal and Tibetan bowl healing. His engaging approach fosters emotional release and deep connection, guiding guests toward profound inner peace.
Renowned for its award-winning hospitality and holistic wellness offerings, Lily Beach provides the perfect sanctuary for this unique experience. Guests can immerse themselves in the soothing vibrations of the singing bowls at the outdoor pool of Vibes Bar, a serene family-friendly space, or the infinity pool Les Turquoise D’Aqua, an intimate fine dining setting ideal for couples.
Guests can expect a private, tranquil, and serene experience throughout each session. Whether floating effortlessly in a sunrise meditation or unwinding during an enchanting evening sound bath, guests will find harmony in the resort’s carefully curated spaces.
Throughout the Harmonic Bliss Week, participants will embark on an immersive wellness journey, kicking off with an introductory sunrise session followed by evening wind-down sessions. Ali will also provide personalised, private sessions to participants upon prior booking, keeping in mind the time sensitivity. During the 7-day event, Ali will hold a special workshop to include children who may be interested in participating and learning more about the process. The event will conclude with a gratitude meditation and an intimate closing ceremony session by the pool with refreshments.
Furthermore, guests will also have the opportunity to indulge in blissful treatments at the overwater Tamara Spa, where expert therapists provide deeply restorative and therapeutic massages. Complementing the experience is Lily Beach’s exquisite dining selection, offering wholesome, nourishing cuisine to enhance overall well-being. Evenings will come alive with curated entertainment, blending relaxation with the resort’s vibrant atmosphere.
Perfectly positioned near the South Ari Marine Protected Area (SAMPA)—one of the Maldives’ premier whale shark hotspots – Lily Beach provides the ideal location for guests to reconnect with nature while experiencing tranquillity like never before.
Whether seeking relaxation, rejuvenation, or a deeper sense of well-being, this seven-day retreat blends ancient sound healing techniques with ultimate tranquillity and serenity, offering guests an unparalleled journey of relaxation and renewal. This Wellness Week with Ali Young at Lily Beach in November promises an immersive experience in paradise under the professional guidance of a seasoned practitioner.
Meditation
Transformative wellness journeys at Amilla Maldives

Amilla Maldives is offering guests a curated selection of transformative wellness experiences in the coming months with some exceptional healers and practitioners from around the world. These unique journeys will immerse guests in holistic therapies, martial arts and spiritual healing, each designed to promote wellbeing, personal growth, and inner peace.
Pallavi Sawant brings her expertise as an Osho disciple and holistic healer to Amilla Maldives until 8th February 2025. Offering a blend of traditional and modern wellness therapies, including Chi Nei Tsang (Internal Organ Massage), Tibetan Sound Healing, and Anti-Gravity Yoga, Pallavi’s sessions are designed to rejuvenate the body, release emotional blockages, and promote deep relaxation. Additional offerings like Full Moon and New Moon Rituals to foster spiritual growth are also available.
Lisa Eve will guide guests from 1st to 10th February 2025 through deeply healing experiences focusing on self-love, clarity, and empowerment. Her therapies include Intuitive Lifestyle Coaching, and Holographic Kinetics, aimed at helping guests release emotional blocks, restore balance, and gain clarity. Lisa’s intuitive approach to wellness encourages to create lasting inner peace and transformation.
Dr. Sohal Shah, affectionately known as Soho, will offer his unique blend of traditional and modern therapies from 10th February to 10th March 2025. A Melbourne-based holistic healing expert with Ayurvedic roots, Dr. Sohal’s expertise spans five countries. Known for his celebrity-favourite Cosmetic Acupuncture and Hypno-Meditation sessions, he combines ancient practices with modern techniques like Acupuncture and Cupping, promoting the body’s natural healing in the serene environment of Amilla Maldives.
Karol Krauser Hasegawa is our next wellness expert bringing over 35 years of experience, to our program. From 11th March to 30th April 2025, Karol will guide guests through a unique blend of traditional martial and healing arts, paired with mindful movement practices and stress reduction. Combining modern sports medicine with traditional healing arts, Karol offers personalized sessions in Filipino Kali, Kuntao Silat, Tai Chi & Qigong, kickboxing, and restorative bodywork to strengthen both body and mind.
Featured
The Calm Spa Sanctuary at JA Manafaru unveils new upgrades

The Calm Spa Sanctuary at JA Manafaru, situated within a lush tropical forest, has announced a series of renovations designed to enhance the guest experience and solidify its reputation as the Maldives’ premier wellness retreat. Renowned for its seamless integration of nature and tranquillity, the spa’s recent upgrades are set to enrich every aspect of the guest journey, from soothing treatments to transformative fitness and yoga offerings.
This sanctuary has long been a haven of peace, where the sounds of nature create a calming atmosphere and energy flows harmoniously throughout the grounds. In response to increasing demand for greater luxury and comfort, significant upgrades have been made to its spa rooms and facilities. Nine private treatment rooms now feature redesigned interiors, complete with added wardrobes and thoughtfully curated furnishings that amplify the sense of calm and indulgence. The changing rooms, equipped with plunge pools and enhanced amenities, offer a more immersive and seamless transition between treatments, elevating the overall sense of luxury and ensuring guests feel completely pampered during their wellness journey.
In line with its dedication to expanding wellness offerings, the spa has introduced a new yoga and Pilates studio. Surrounded by natural beauty, this thoughtfully designed space provides a serene environment that fosters relaxation and mindfulness. The studio is bathed in natural light, creating an atmosphere of peace and calm. It is equipped with a Pilates reformer, a punching bag, and functional fitness equipment, offering guests the opportunity to deepen their practice or explore new challenges. Whether seeking restorative yoga sessions or dynamic Pilates workouts, guests can now enjoy a wider range of fitness activities in a space designed to nurture both mental and physical well-being.
The spa continues to offer an extensive variety of treatments and packages tailored to individual and group needs. Guests can partake in bespoke wellness programmes, from personalised yoga retreats to therapeutic treatments inspired by Dhivehi Beys, an ancient Maldivian tradition that uses local herbs and plants to create natural, healing products. These offerings provide a deeper connection to nature while delivering luxurious therapies that draw on Eastern and Western healing practices. The holistic approach ensures relaxation, rejuvenation, and physical renewal within the spa’s tranquil and immersive environment.
With these latest improvements, The Calm Spa Sanctuary maintains its position as a benchmark for wellness retreats in the Maldives. Its unique combination of luxury, natural surroundings, and expert care creates transformative experiences for every guest. From indulgent spa treatments to invigorating fitness sessions and serene yoga retreats, this sanctuary remains an unparalleled destination for those seeking a ‘Heaven on Earth’ experience at JA Manafaru.
-
Action1 week ago
Vaavu Shipwreck: Story in motion
-
News1 week ago
Maldives joins Hollywood’s biggest night with lavish retreats for Oscar nominees
-
Love7 days ago
Seaside Finolhu Baa Atoll Maldives unveils 2025 wedding packages for unforgettable celebrations
-
Action6 days ago
Award-winning Kandooma Maldives launches ultimate scuba diving experience
-
Featured5 days ago
The Westin Maldives unveils exclusive ‘Around-The-Clock’ all-Inclusive retreat
-
Awards7 days ago
Amilla Maldives gets Forbes Travel Guide’s 2025 Star Awards recognition
-
Cooking6 days ago
Chef Jacopo Chieppa’s exclusive culinary residency at Sun Siyam Iru Veli
-
News1 week ago
March into world of colour, celebration at Angsana Velavaru