Relaxation

Are you getting enough sun protection?

Published

13 years ago

October 29, 2013

While soaking up a little Vitamin D might have its benefits, the harsh rays of the hot sun in Maldives can pose a danger. From premature ageing to sun spots, through to the serious danger of skin-cancer, protecting your skin when you’re out and about is key. But while we all know daily SPF use is sensible, what do we really know about sun protection?

Protect Yourself
When you’re choosing a sunscreen, read the labels carefully and be sure to find a product which promises broad spectrum protection. While we’re well trained to seek out a protectant with a high SPF, many of us fail to realise that rating applies only to UVB protection, while a broad specrtum sunscreen will protect you from both UVA and UVB rays. UVA penetrates into the lower dermis of the skin, causes most of the ageing affects seen from sun damage and is a consistent threat throughout the year, while UVB levels differ between summer and winter months, so protecting your skin from both is imperative. Always apply sun cream 30 minutes prior to exposure to ensure absorption, and remember to reapply regularly, as swimming or outdoor exercise will reduce the effectiveness of your protection.
In addition to your product regime, antioxidants play a significant role in the protection and repair of the skin, helping to reverse some of the damage caused by sunlight, including discoloration, fine lines and wrinkles. Unlike sunscreens and SPF moisturisers, antioxidants protect the skin from the inside, guarding your cells from external aggressors including the sun. Natural antioxidants, which carry the added benefit of slowing down the skin ageing process, can be found in raspberries, blueberries, red kidney beans, soy and green tea, so go gourmet and protect yourself from the inside out.

Feed Your Skin
Vitamins A, C and E are also crucial in boosting the natural self protection of the skin and can be found in foods such as sweet potato, dark leafy greens, paprika, almonds and oranges. Combining these enriched foods with a good SPF sunscreen takes you one step closer to helping your skin rejuvenate, protecting against carcinogens and long term damage.

Care and Repair
Caring for your skin after sun exposure is as important as protecting it beforehand, not least as overexposure causes water to evaporate from the skin, leaving it dry and dehydrated. With the use of emollients, you can boost your skin’s ability to retain its natural moisture, replacing lost fluids to ensure the complexion regains a soft and supple appearance. A few simple steps can go a long way to preventing long lasting skin damage, so take care to consume more water and to moisturise after sun exposure. Use a deeply nourishing and hydrating product to quench your skin after you’ve been out in our harsh climate to help target dryness and its ageing effects.

Calm The Burn
When skin burns, the fine layers at the top of the dermis are damaged, causing discomfort. Aloe vera gels are great for cooling and soothing hot patches – for an even better effect, refrigerate before application – while raw, organic plant-based oils, such as rosehip, coconut and argan, contain nourishing vitamins, minerals and nutrients to help relieve the feeling of dry tight skin. Apply just before you go to sleep so they can penetrate the skin and nourish it overnight.

Most of the resorts in Maldives are equipped with world-class spas. They provide tailored sun care and tanning programmes for guests.

This unique service which will identify each guest’s individual skin sun potential and advise them on the best skin care to maximise their full tanning potential. These programmes which allow all skin types to get the benefits of the sun safely. They also allow users to get the desired results under any kind of sunlight intensity.

News

InterContinental Maldives invites guests to reconnect through yoga and mindfulness

Published

6 days ago

June 6, 2026

m@ldives

With International Yoga Day fast approaching, InterContinental Maldives Maamunagau Resort invites guests to reconnect the mind, body and spirit through a curated programme of new wellness focused experiences at its award-winning AVI Spa. Celebrating the global day of mindfulness and movement, the resort will introduce a series of restorative spa activities designed to inspire balance and relaxation, and allowing guests to find their inner calm amidst the serenity of the Indian Ocean.

Guests can begin their days with Aqua Yoga at The Retreat, available from 6am–11am. This gentle, water-based yoga practice combines mindful movement with the soothing support of water, helping to improve flexibility and enhance balance. Guests are encouraged to welcome deep relaxation in the tranquil overwater setting. As evening falls, the 60-minute Floating Sound Therapy session begins at AVI Spa, running from 6pm–8pm. Floating effortlessly on water, participants are immersed in a deeply calming sensory journey as the soothing vibrations of Tibetan singing bowls and delicate chimes create a calming atmosphere of relaxation and renewal.

Wellness and mindfulness are at the heart of the InterContinental Maldives experience. Inspired by the turquoise waters that surround the island, the overwater AVI Spa serves as a sanctuary for restoration and rejuvenation. The award-winning spa features six tranquil overwater treatment villas, each designed to harness natural light, ocean sounds and the calming rhythm of the sea. From holistic therapies to immersive wellness rituals, expert therapists guide guests through transformative experiences that nurture both physical wellbeing and emotional balance, making InterContinental Maldives an idyllic destination for wellness-focused escapes.

AVI Spa is hosting a full-day wellness experience dedicated to mindful movement and wellness. The day will begin at sunrise with an energising yoga session designed to awaken the body and mind. Guests will then enjoy a nourishing breakfast to support their wellness journey. Throughout the day, guests can firstly immerse themselves in Floating Yoga, balancing across calm waters. Guests will have the opportunity to explore their strength, balance, and flexibility through Aerial Yoga, using suspension techniques to deepen movement and core engagement. As the day unfolds, guests will reconnect through guided breathwork, and meditation practices focused on clarity and mindfulness. The day will conclude with a restorative Yoga Flow and Sound Healing session, offering the perfect opportunity to unwind and end the day in a state of balance and renewal.

Aqua Yoga (45 minutes) from $85++ per person, Floating Yoga (45 minutes) from $85++ per person, Floating Sound Therapy (60 minutes) from $170++ per person and Aerial Yoga (60 minutes) from $50 ++ per person. Breathwork & Meditation (60 minutes) from $45++ per person.

Overwater Pool Villa starting from $1,290++ per night with a variety of inclusions.

For more information, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.

News

Amilla Maldives expands spa programme with natural therapies expert residency

Published

4 weeks ago

May 17, 2026

m@ldives

Amilla Maldives has introduced a thoughtfully curated wellness offering at Javvu Spa, led by Dr Shagnika Pradhan, a certified doctor in natural therapies and a dedicated scholar of yogic philosophy.

With over a decade of experience, Dr. Shagnika brings a gentle, integrative approach to well-being, supporting guests through pain, stress, and sleep-related concerns. Her work weaves together Traditional Chinese Medicine, herbal remedies, lifestyle practices, and yoga therapy, creating personalised pathways that address the root of imbalance while nurturing long-term vitality and ease.

Dr Shagnika will be in residence from 22 May to 7 June 2026, offering guests the opportunity to experience her integrative approach within the calm, natural rhythm of island life, including during the Eid Al Adha celebrations from 27 to 30 May.

A curated menu of experiences includes Elemental Balance Acupuncture, Naturopathy Manipulative Therapy, Toksen Therapy, Cupping Therapy, Reiki Chakra Sound Healing, and Aqua Yoga. Each session is tailored through a private consultation, ensuring that every guest’s individual needs and natural rhythms are honoured. Set within the quiet rhythm of island life, these therapies invite guests to slow down and reconnect, guided by treatments that are both considered and restorative.

For those seeking shared moments of stillness, group sessions in chanting and sound healing meditation offer a gentle space for connection and reflection.

For more information about Amilla Maldives, please visit www.amilla.com.

News

Milaidhoo Maldives embraces mindfulness, movement and nourishment for Global Wellness Day

Published

4 weeks ago

May 13, 2026

m@ldives

Milaidhoo Maldives invites guests to celebrate Global Wellness Day 2026 under the theme “#JoyMagenta”, embracing its signature wellbeing philosophy built around three interconnected pillars: food, physical balance and peace of mind. Nestled within the UNESCO Biosphere Reserve of the Baa Atoll, the island offers a sanctuary where nature-led experiences, mindful nourishment and restorative practices come together to support holistic wellbeing.

Throughout the day, guests are guided through immersive experiences designed to awaken gratitude, creativity, connection and movement, each reflecting Milaidhoo’s commitment to wellbeing in harmony with the oceanic environment.

Morning begins with Gratitude on the Compass Pool Bar deck, where mindfulness meditation and breathwork invite stillness and clarity. Mid-morning, Creativity unfolds at Serenity Spa with a DIY coconut scrub workshop using natural island ingredients, celebrating sustainable self-care and the island’s nourishing food philosophy through the use of locally inspired botanicals.

Mid-afternoon brings Connection at the overwater Yoga Pavilion with couples stretching and sound healing sessions designed to deepen presence and emotional harmony. As evening approaches, Movement takes place during a sunset Vinyasa yoga flow at Ocean Stories Beach, where breath, motion and ocean rhythm align.

Throughout the experience, Milaidhoo’s culinary wellbeing approach complements the journey, with mindful dining options that emphasise fresh, locally inspired and nutritionally balanced cuisine to support physical vitality and inner peace. Food is presented not only as nourishment but also as a sensory extension of the island’s healing environment, reinforcing the connection between body and nature.

Milaidhoo Maldives’ Global Wellness Day celebration reflects the island’s deeper philosophy of holistic living, where food, physical movement and peace of mind are seamlessly integrated into every guest experience. The island’s intimate setting encourages reconnection with nature and self, allowing each moment to be experienced with intention and joy.

The day concludes with a renewed sense of vitality, emotional balance and calm presence, embodying the essence of “joy” that defines this year’s theme. Milaidhoo continues to place well-being at the heart of its experience, ensuring every stay supports lasting harmony in one of the world’s most tranquil island sanctuaries.

For those seeking to continue their journey of calm and renewal, explore the full Milaidhoo wellbeing experience here.