Featured
Fairmont Maldives: Sun, sand, salutations on Intl Yoga Day
Set in the remote Shiviyani Atoll, Fairmont Maldives Sirru Fen Fushi is one of the world’s best destinations to practice yoga.
Guests can perfect their sun salutations against a stunning Indian Ocean backdrop with resident expert, Lamy, a former gymnast, swimmer and professional in the healing discipline of yoga.
In honour of International Day of Yoga, June 21, we spoke with Lamy to learn the secrets of this fascinating, healing practice.
When did you first start practicing yoga, and why?
I started practicing yoga, almost by chance, when I was at university. Back then my daily routine was quite intense, keeping up with classes, two jobs and sports; this busy lifestyle caused me to burn out and I was diagnosed with gastritis and a rare skin condition, called Fox-Fordyce disease. I used to lift weights, run and swim. It was after one of my swimming sessions that a friend of mine introduced me to yoga, as we were stretching after the training. Being a gymnast for almost a decade, stretching wasn’t new to me and my body was capable to perform the basic yoga postures. But it was when I first combined it with meditation that my perspective changed: I was completely amazed by the power of this discipline that it quickly became a habit.
The more I practiced the more I felt the benefits: within five months my gastritis attacks became sporadic and my skin condition healed. I wanted to share the powers of yoga with others, so this is why I decided to become a yoga instructor, actually the first registered Yoga Teacher of my region, Manaus (Amazons) in Brazil.
What are the key benefits of yoga that might surprise people?
Yoga is the perfect discipline to align and balance mind and body. The practice can help with an array of stress-induced conditions that manifest as diseases or disorders – like the Fox-Fordyce disease, as it happened with me. It’s effective against migraine, gastritis, depression and anxiety.
How much yoga should we incorporate into our lives to feel the benefits?
We’re in desperate need of self-connection and holistic integration after over a year spent in lockdown. If there is a silver lining is that we’re now more aware than ever of the importance of wellness to keep us strong, healthy and centred when navigating uncertainty. I think everyone should dedicate some time every day to self-care and wellness. I do this in the form of yoga and I would recommend practicing daily, this is the quickest way to see consistent results and improve vitality and energy levels. Of course, beginners can start with a 15-min daily practice, so it’ll be easier for them to genuinely integrate yoga in their routine.
After months of working from home, people are suffering from poor posture – what are the best yoga poses to combat this?
Before I even get into how you can improve your posture with yoga, I’d recommend people to get active again and don’t let this new sedentary routine became a normality as it’s damaging for physical and mental health alike. If you happened to lose mobility and you’re struggling with posture as a result of the indoor life, I would recommend you try yoga’s restorative and grounding postures, such as spinal twist or pranayama, aka breath awareness.
What advice would you give to someone who is looking to start practicing yoga?
Practicing Yoga is an act of self-love. It might feel intimidating to start, especially when you join a class with people that have been practicing for a while, but I’ve been there before, and I can assure you that once you start practicing you’ll stop thinking about what others do and just get in the groove.
Look for online classes (there are so many these days), get inspired with themed books, blogs or podcasts and of course, try to find a local studio where you can attend in person lessons and meet likeminded people
Remember that yoga is a journey, a mind-body practice that is never the same. Like with fitness, listen to your body and understand when it’s appropriate to stop and rest or when you can push your limits
Don’t get disheartened if you don’t see results immediately, it doesn’t mean the practice isn’t working. It takes time to see results and part of the challenge of yoga is that it forces you to cultivate patience, listen to your body and be compassionate towards yourself
What appeals to you about the Maldives as a destination? Does it inspire mindfulness?
Settling in Maldives to teach yoga is a dream come true for me. Fairmont Maldives Sirru Fen Fushi is the most tranquil destination for those seeking a complete energetic reset, while taking care of their wellbeing and improving a healthy lifestyle. In the Maldives you can disconnect from the intense and stressful routine and connect with all the elements of nature: sun, sea, wind, sand.
Drink
Milaidhoo Maldives celebrates International Men’s Day with ‘Gentlemen & Cocktails’
Milaidhoo Maldives will mark International Men’s Day with a cocktail-making competition for male guests, as the resort celebrates its tenth anniversary this November.
The occasion will also recognise the contributions of the men involved in the resort’s development and operations over the past decade. Since its establishment, Milaidhoo has maintained a focus on Maldivian hospitality and cultural traditions, with its original vision continuing to influence the guest experience.
As part of the celebrations, the resort will host Gentlemen & Cocktails, an interactive cocktail-making challenge at Compass Pool Bar.
The event will begin with a workshop led by the bar’s bartenders, who will introduce participants to the fundamentals of cocktail preparation. Following the workshop, participants will compete to create their own signature cocktails using a selection of ingredients.
Each participant will receive a black box containing secret ingredients, which must be incorporated into their creation. They will also be required to select an additional herb, vegetable or aromatic ingredient from the resort’s Chef’s Garden.
Participants will have a limited amount of time to prepare their cocktails, with their partners serving as judges. The creations will be assessed based on flavour, presentation and originality.
The winning cocktail will be featured as the Cocktail of the Day at Compass Pool Bar for one week. The winning couple will also be entitled to unlimited servings of their creation for the remainder of their stay.
The International Men’s Day celebrations form part of Milaidhoo Maldives’ tenth anniversary year, recognising the people who have contributed to the resort’s development and its approach to hospitality.
Through the cocktail-making competition, the resort aims to provide guests with an interactive experience while commemorating International Men’s Day.
Featured
Angsana Velavaru brings island-inspired celebrations to Christmas and New Year
Angsana Velavaru has announced its festive programme for Christmas and New Year, featuring seasonal celebrations, family activities, dining experiences, cultural performances and marine excursions in the Maldives.
The celebrations will begin with a Christmas tree lighting ceremony, bringing guests together to mark the start of the festive season. On Christmas Eve, the resort will host traditional Christmas carols at sunset, while younger guests can look forward to a visit from Santa Claus.
Throughout the festive period, families will be able to participate in activities such as gingerbread cookie decorating and bracelet making. The programme will also include outdoor games and beach activities, including football matches and traditional tug-of-war competitions.
Traditional Bodu Beru performances will form part of the celebrations, introducing guests to Maldivian music and cultural traditions.
Dining will be a central part of the festive programme, with the resort hosting a Christmas Eve dinner and Christmas brunch. New Year’s Eve celebrations will feature a New Year Garden Soirée Dinner, followed by a New Year brunch on 1 January. The resort will also organise dedicated celebrations for guests observing Orthodox Christmas.
In addition to the seasonal activities, guests will have opportunities to explore the surrounding marine environment through excursions such as manta ray and turtle safaris. The resort will also offer wellness experiences for those seeking relaxation during their stay.
The festive programme is designed to accommodate couples, families and groups of friends, combining traditional Christmas and New Year celebrations with recreational activities, cultural experiences and the resort’s existing leisure offerings.
Through its programme of dining, entertainment, outdoor activities and marine excursions, Angsana Velavaru aims to provide guests with a range of experiences throughout the festive season.
Action
Kandooma Maldives adds pickleball to recreational offerings
Kandooma Maldives has introduced a new pickleball court, expanding its recreational facilities as the paddle sport continues to gain popularity worldwide.
Combining elements of tennis, badminton and table tennis, pickleball is a sport that is relatively easy to learn and suitable for players of different ages and abilities. The new facility allows guests to participate in singles or doubles matches, offering an additional recreational activity for families, couples and groups staying at the resort.
The pickleball court is open daily from 6am to 6pm, with paddles and balls available for guests to borrow from Reception.
Court reservations can be made through the resort’s Recreation or Front Office team. Each villa is entitled to one complimentary hour of court use per day.
The introduction of pickleball forms part of Kandooma Maldives’ efforts to expand its recreational offerings and provide guests with more opportunities to participate in sports and group activities during their stay.
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