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The Art of Graceful Change: ELE|NA’s menopause retreat in celebration of International Women’s Day

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In celebration of International Women’s Day, ELE|NA presents The Art of Graceful Change, a wellness retreat designed to empower women to embrace menopause with confidence and vitality. This transformative retreat will be held from June 5th–9th, 2025, at the serene OBLU XPERIENCE Ailafushi in the Maldives. The retreat offers a holistic and highly personalised approach to managing menopause—transforming it from a challenge into an opportunity for growth, renewal, and self-discovery.

For too long, menopause has been overlooked in the wellness space, leaving many women to navigate its complexities alone. Today, menopause—and its precursor, perimenopause (which can begin as early as a woman’s 30s)—is finally being recognised as a profound transition that deserves care, understanding, and tailored support. This retreat honors that shift, providing a nurturing environment where women can reconnect with themselves, embrace change with confidence, and thrive.

Guided by ELE|NA’s Wellness Your Way philosophy, this retreat is fully customisable, allowing guests to focus on what matters most to them—whether that’s deep relaxation, mindful movement, or simply taking time to recharge. Each participant will receive a DNA kit from Muhdo Health, offering invaluable insights into their genetic blueprint. These results will inform a hyper-personalised wellness plan, with tailored recommendations for exercise, nutrition, and holistic therapies designed to support their unique journey.

Crafted by world-renowned wellness experts, the program addresses the physical, emotional, and psychological shifts of menopause with empathy, expertise, and innovative solutions. Highlights include a customized movement plan, a masterclass in holistic healing, conscious nutrition guidance, and specialized face and body therapies designed specifically for menopause-related changes. Insightful discussion groups, neuro-linguistic programming, and post-retreat monthly Zoom meetups will foster a strong sense of connection and continued support long after the retreat ends.

This retreat is designed with accessibility in mind, offering a welcoming space for all women, regardless of their background or experience with wellness. It’s a place where wellness is for everyone, and where each woman’s needs and unique journey are respected and supported.

This exclusive retreat will be led by a team of distinguished specialists, each bringing their expertise to guide guests through this transformative journey:

  • Heidi Grimwood – Hotelier Maldives’ 2024 Wellness Personality of the Year and Global Spa Leader of the Year 2022, with over 25 years of experience in luxury spa and wellness, specialising in transformative wellness experiences.
  • Francesca Canzano-Franklin – Chinese Medicine practitioner, holistic facialist, and wellness educator, renowned for integrating Eastern wisdom with modern well-being.
  • Dr. Louise Oliver – NHS GP, Functional Breathing Practitioner, and Therapeutic Life Coach, specialising in breathwork for hormonal balance, stress management, and sleep optimisation.
  • Suaad Ghadban – Award-winning fitness expert and movement specialist, with over 20 years of expertise in dance, sports, and women’s empowerment.

Set against the breathtaking backdrop of the Indian Ocean, OBLU XPERIENCE Ailafushi offers the perfect sanctuary for renewal. Just 15 minutes from Malé International Airport, this vibrant 4-star resort blends laid-back tropical luxury with world-class wellness offerings. Guests will enjoy elegant accommodations, stunning beachfront views, and the largest underwater restaurant in the Maldives, creating an atmosphere of both tranquility and adventure.

This is more than just a retreat—it’s a reawakening. It’s time to embrace menopause with grace, knowledge, and self-care. Join us for an unforgettable experience where science, holistic wellness, and personal empowerment converge.

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Marine encounters: spinner dolphins at Canareef Resort Maldives

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At Canareef Resort Maldives, one of the most popular experiences for guests is the dolphin tour. The abundant presence of dolphins in the surrounding waters ensures that each cruise offers a remarkable encounter with these marine creatures, creating lasting memories for visitors.

Every dolphin tour at Canareef provides an opportunity to observe pods of dolphins gliding and leaping across the waves. Guests often describe the sight of spinner dolphins darting through the clear ocean as a defining image of the Maldives’ natural marine beauty.

Morning cruises and sunset tours alike are guided by experienced staff, who share insights as dolphins appear in their natural environment. Many guests recount moments when dolphins swim alongside the boat, a spectacle that creates a unique sense of connection.

The activity is regarded as more than just an excursion; it is considered a celebration of nature and a highlight of a stay at Canareef. It allows guests to experience the Maldives in a way that underlines why dolphins are seen as ambassadors of the islands.

For travellers seeking encounters with dolphins amid turquoise waters, Canareef presents an ideal opportunity. The resort also offers seasonal promotions, including early booking discounts for the remainder of this summer, next winter, and summer 2026.

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Maldives beaches rated among world’s best for rest and rejuvenation

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Following a rise in searches for ‘calmcations’, long-haul travel specialists Travelbag have revealed the best destinations for a tranquil escape in 2025, with the Maldives named among the world’s most serene beachside getaways.

According to Travelbag, 72 per cent of British travellers go on holiday to relax and recharge, while 47 per cent seek experiences that help them feel more grounded and mindful. Searches for the term ‘calmcation’ – holidays focused on peace, quiet, and switching off – have doubled in the past three months, reflecting a growing shift away from busy itineraries towards more restorative travel.

To identify the most relaxing destinations, Travelbag analysed 36 global locations and ranked them against key serenity indicators, including noise and light pollution, cleanliness, the quality of green spaces, and local travel congestion.

Queenstown, New Zealand, secured first place as the world’s ultimate destination for tranquillity. Framed by the Southern Alps and Lake Wakatipu, the town recorded exceptionally high scores for cleanliness (91.7) and quality of green spaces (94.4), alongside low levels of travel congestion and minimal noise and light pollution.

The Seychelles followed in second position, celebrated for its unspoiled natural beauty and exceptionally low noise and light pollution score of 16.7. Its islands, including La Digue, Praslin and Silhouette, remain havens of peace and natural charm.

Cairns, Australia, rounded out the top three, combining tropical serenity with well-maintained green spaces and an impressive cleanliness score of 69.6.

Also ranking among the top global destinations is the Maldives, long regarded as one of the world’s premier escapes for those seeking peace and seclusion. With its iconic turquoise waters, pristine beaches, and private island resorts, the country continues to attract travellers in search of restorative experiences.

According to Travelbag’s analysis, the Maldives achieved an impressive average beach rating of 4.63, placing it alongside the world’s leading beachside destinations. Beaches such as Bikini Beach, Baros Beach, and Reethi Beach were highlighted as examples of the country’s serene appeal.

Danny Hugill, Destination Executive for the Maldives at Travelbag, commented: “The Maldives is one of our most cherished destinations – an idyllic collection of tiny islands that offer unmatched opportunities to unwind. Long celebrated as a top honeymoon destination, it remains the ultimate place to escape, slow down, and enjoy the tranquillity of nature.”

The findings underline the Maldives’ continued appeal in a market increasingly shaped by wellness, mindfulness, and relaxation. While destinations such as New Zealand and the Seychelles excel in specific indicators of serenity, the Maldives’ unique combination of luxurious seclusion, natural beauty, and consistently high-rated beaches ensures its position as a global ‘calmcation’ favourite for 2025.

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October at Soneva: culinary journeys, wellness retreats and world-class guests

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As the golden light softens the edges of the day and autumn arrives in the Maldives, Soneva’s resorts are inviting families to embrace a slower pace. Surrounded by settings where jungle meets shoreline and barefoot living is part of everyday life, October brings immersive experiences, diverse dining and guest appearances designed to create memorable moments.

Soneva is renowned for its sense of space – and this October, that space is offered as a place to connect, explore and dream. Guests are accommodated in expansive villas, whether set above the water or nestled within the forest, with each generation free to follow their own rhythm. Younger visitors are welcomed at The Den, where activities include chocolate-making, coral reef discovery and storytelling beneath the stars. Adults are offered opportunities such as sailing excursions, wine tastings by the beach and relaxed days defined by a tropical tempo.

The Soneva Stars programme in October features a notable guest line-up. Tennis player Andy Murray will lead sessions on the courts, Olympic swimmer Therese Alshammar will conduct family swimming classes, and British astronaut Tim Peake will introduce guests to stargazing alongside stories from his career in space. The atmosphere is intended to remain relaxed, with experiences that are both engaging and uncommon.

Culinary experiences remain central to the Soneva offering. October’s highlights include Michelin-starred chefs joining the Soneva Stars programme: Tim Siadatan of Trullo and Padella will appear at Soneva Fushi for the first time, while Chet Sharma of Bibi will prepare a Diwali dinner at both Soneva Fushi and Soneva Jani. Dining venues range from Flying Sauces, a treetop experience reached by zipline, to So Hands On by Chef Akira, an intimate six-seat sushi counter crafted in sake-finished pine. At Soneva Secret, each villa includes a private chef, offering a personalised dining experience.

For guests seeking tranquillity, October also marks the return of the SOUL Festival at Soneva Fushi, taking place from 9 to 13 October. This retreat gathers global figures in wellness, movement and transformation, offering barefoot rituals, sunrise breathwork and reflective discussions.

October at Soneva is framed by golden hours and starlit nights, with experiences designed to be shared across generations.

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