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Keeping fit with Aqua Gym in Maldives

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Kanuhura

Maldives.net.mv – Aquagym is big, it’s happening. It is fun to do and suitable for all ages. It is also available as one of the many exercise classes at many top hotels around the globe.

However, if you want to practice Aqua Gym in the Maldives, there’s one clear winner : The Kanuhura island resort!

So whether you are 27 or 77 this could be the perfect scenario for you : an exercise program that will leave you in tip-top condition.

Keeping fit while on holiday provides an ideal way to start your day. If you want to feel fit and healthy on your holiday in the Maldives, Hotel Kanuhura provides Aqua Gym classes in the main swimming pool with views overlooking the Indian Ocean.

What’s so good about Aqua Gym ?

Aquagym is becoming increasingly popular and is the preferred choice of exercise for guests. Your body’s mass is reduced in water and therefore there is less stress on the joints and few muscular problems. It is practiced in pleasant surroundings and accompanied by catchy rhythms. Aqua Gym gets you into the water and among other people. That can only be a good thing.

There are more benefits too. When you are in the water no one can see if you mess up the moves a little so there’s no pressure to perform. Plus you can go at a pace that suits you.

A workout that keeps you cool

Another benefit is the cooling effect of water on the system. The average temperature in the pool will force the body to burn calories while remaining cool and comfortable, with noticeably less sweat.

Aqua Gym is not only good for cardio-vascular and muscular exercise. It is also beneficial to your lymphatic and internal organs. This explains why you feel so refreshed after working out in the water. Not only that, Aqua Gym will put you in the perfect frame of mind for the rest of your day.

There are plenty of fitness exercises available to try at the Kanuhura resort in the Maldives, ranging from yoga to tennis, volleyball to snorkelling, but one of the best by far is Aqua Gym. It is a total workout experience that won’t leave you hot and bothered.

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Transformative wellness retreat with Jono Castano at The St. Regis Maldives Vommuli Resort

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In the heart of the Maldives, where turquoise waters meet powder-white sands, The St. Regis Maldives Vommuli Resort is introducing an extraordinary wellness offering through a special collaboration with leading fitness expert Jono Castano and his premium fitness brand, ACERO. Renowned for his dynamic and holistic approach to training, Castano will bring his signature sessions—grounded in the ACERO philosophy of performance, lifestyle, and transformation—to one of the world’s most picturesque destinations.

During his visit, Castano will lead a series of exclusive sessions on 17 and 18 December, inviting guests to deepen their wellness journey. His Beach Boot Camp transforms the shoreline into a natural training ground, combining strength, endurance, and flexibility exercises with the elements of sand and sea breeze. Complementing this, the Aqua Fitness programme utilises the resistance of the crystal-clear waters to provide a low-impact, full-body workout suitable for all fitness levels.

This collaboration reflects not only Castano’s personal mission to inspire and empower, but also embodies the essence of the ACERO brand. The experience showcases ACERO’s core values of premium training, elevated lifestyle, and meaningful transformation—offering guests a unique opportunity to engage with the brand in an environment that naturally nurtures mind and body.

The partnership aligns seamlessly with the resort’s commitment to holistic wellbeing. In addition to its luxurious villas and exceptional service, The St. Regis Maldives Vommuli Resort is dedicated to promoting physical and mental wellness through its state-of-the-art fitness centre and the acclaimed Iridium Spa. These facilities provide a sanctuary where guests can rejuvenate, restore balance, and elevate their sense of wellbeing.

Castano’s sessions are designed to motivate and invigorate, catering to both seasoned athletes and those simply seeking a revitalising wellness experience during their stay. “The Maldives is the perfect place to reconnect with one’s body and mind,” says Castano. “Bringing my fitness philosophy and the ACERO brand to such a stunning location allows guests to experience true transformation, immersed in the beauty of nature.”

A vision of barefoot luxury and refined elegance, The St. Regis Maldives Vommuli Resort blends striking tropical modernist architecture with Maldivian inspiration. Its 77 villas—each offering sweeping views of either the Indian Ocean or lush jungle—are enhanced by the resort’s signature St. Regis Butler Service. Guests can balance invigorating fitness routines with indulgent spa treatments or embark on private yachting adventures aboard the resort’s exclusive Azimut Flybridge.

For those seeking a harmonious blend of indulgence, wellbeing, and natural splendour, this collaboration with Jono Castano and ACERO presents a rare opportunity to elevate their stay. Both fitness enthusiasts and wellness-minded travellers alike can anticipate a transformative experience, guided by one of the industry’s most respected figures and his renowned brand.

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Velassaru Maldives opens Reformer Pilates and Barre Studio

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Velassaru Maldives has announced the opening of its brand-new Reformer Pilates and Barre Studio on 25 July 2025, offering guests an exceptional wellness experience in the heart of paradise. Combining style, comfort, and functionality, the new studio provides a peaceful yet invigorating space for guests to refresh both mind and body.

Open daily from 08:00 to 20:00, the studio is nestled among lush greenery, creating the perfect setting for wellness enthusiasts. Whether guests are experienced practitioners or beginners, Velassaru’s new movement space offers a variety of classes tailored to suit all fitness levels.

Barre Classes: Fun, Fitness, and Flexibility

For those keen to try something new, the Barre classes are open to everyone with no prior experience required. Inspired by ballet training, barre combines elegant movements with Pilates-style exercises, resistance work, and light weights to tone and strengthen the body. Classes are designed to improve balance, build strength, and enhance flexibility, all while moving to energising music in intimate group sessions of up to six participants. Private classes are also available for those seeking a more personalised experience.

Beginner classes start with a warm-up, followed by upper body exercises using free weights. Participants then move to the barre to focus on their thighs and glutes through small, controlled movements. The class concludes with a cool-down session and stretching.

Reformer Pilates: The Celebrity-Favourite Workout

Guests can also enjoy Reformer Pilates, a versatile workout favoured by athletes and celebrities such as Jeniffer Aniston, David Beckham and Novak Djokovic to name a few. Using the Reformer machine, this dynamic practice focuses on improving flexibility, core strength, and balance. Its spring-based resistance engages every muscle group, while the emphasis on controlled breathing promotes mindfulness, delivering a workout that is both meditative and powerful.

Beginner classes introduce the mechanics of the Reformer, breath-led core work, and posture awareness, incorporating exercises such as footwork, leg circles, the short box series (round back and flat back), the long stretch series, knee stretches, and the back rowing series.

Visiting Wellness Practitioner

Adding to the excitement, Velassaru will host renowned wellness practitioner Jyoti (Jazz) Kodwani from 15 August to 15 September 2025. During her residency, Jazz will offer a range of specialised Pilates classes and treatment sessions, catering to a variety of needs:

Discover the benefits of Therapeutic & Functional Pilates, designed to address chronic pain, postural imbalances, and injuries. These healing-focused sessions incorporate rehabilitation techniques, postural correction, and approaches to relieve issues such as back pain and sciatica.

Tailored Pilates classes are also available to meet specific needs. Prenatal and Postnatal Pilates focuses on core strength, pelvic health, and recovery. Runner’s Pilates helps improve stride and prevent injuries, while Athletes’ Pilates builds strength, agility, and flexibility.

Guests can join Jazz for dynamic Reformer Pilates sessions designed to enhance strength, balance, and control, catering to all fitness levels. Alternatively, they can try her Mat Pilates classes, offering low-impact, floor-based exercises centred on core strength. Jazz helps participants refine their technique and build endurance.

The opening of the studio marks another milestone in Velassaru’s commitment to holistic wellness, providing guests with the opportunity to experience something new and to recharge and reset amidst stunning natural beauty. With turquoise waters, powder-soft sands, and cutting-edge fitness facilities, Velassaru offers the ultimate escape for relaxation, renewal, and personal growth.

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Tempo brings high-energy Wellbeing Week to Mercure Maldives Kooddoo

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Tempo has successfully concluded a vibrant Wellbeing Week at Mercure Maldives Kooddoo, celebrating a dynamic blend of movement, energy, and community. The week-long initiative showcased an array of group fitness experiences curated by Radical Fitness – a globally acclaimed fitness brand founded in Argentina, renowned for its innovative programmes that integrate music, choreography, and athletic training to deliver impactful workouts across the globe.

The activities unfolded across various locations throughout the resort, offering both land and water-based formats for a comprehensive approach to wellness. A standout session took place in the resort’s main pool, where Tempo’s founder, Zinan, led a distinctive aqua fitness class. This session fused the intensity of mixed martial arts with resistance gloves and the fluid resistance of water, creating a revitalising yet challenging workout suitable for all fitness levels.

On the pool bar deck, further energy-filled sessions were held, led by Yan Fayaz, Tempo’s Commercial Director of Hospitality. Guests and staff participated in back-to-back classes of FightDo and Factor F. FightDo – Radical Fitness’s signature cardio-combat programme – draws inspiration from kickboxing, Muay Thai, and other martial arts disciplines, combining punches and kicks to rhythmically energising music for a full-body workout. In contrast, Factor F focused on strength and conditioning through a circuit-style format that utilised both bodyweight and equipment-based exercises to build power, endurance, and functional fitness. Both classes fostered a spirited atmosphere of teamwork and motivation among participants.

Adding star power to the week, the resort welcomed a special guest appearance by fitness influencer Laura Giromini, known as @Viverennewyork on Instagram, who led a one-off ‘Endurance Elite’ workout session.

Tempo continues to redefine wellness within the hospitality sector through its innovative, multi-dimensional fitness offerings tailored for modern resorts. Its flagship garage gym concept, now available in Malé and Hulhumalé, features high-performance equipment and expert-led coaching, providing members with focused, high-intensity training in an encouraging and personalised environment.

Through strategic partnerships with leading fitness organisations such as Radical Fitness International, Fitness Academy Europe, the National Academy of Sports Medicine (NASM), XEBEX, GETRXD, and BH Fitness, Tempo delivers a comprehensive ecosystem of fitness classes, certifications, and high-quality equipment across its resort projects. Notable collaborations include the certification of resort recreation teams via Fitness Academy Europe, as well as the introduction of FightDo and Factor F programmes at Pullman Maldives Maamutaa. Tempo has also recently completed two major certifications – the Basic Fitness Trainer certification and Radical Fitness’s Factor F programme – at the prominent Siyam World resort.

By designing purpose-built fitness spaces, integrating technology-driven programming, and aligning with global fitness brands, Tempo has positioned itself as a trailblazer in wellness solutions for hospitality. Its offerings go far beyond traditional gym access, enriching the guest experience with engaging, professional, and holistic fitness journeys.

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