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Exploring underwater meditation
By Ramona Arena
Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.
All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.
Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.
What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.
This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…”
If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉
Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.
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Dusit Thani Maldives adds padel and upgrades sports facilities
Dusit Thani Maldives on Mudhdhoo Island in the UNESCO Biosphere Reserve of Baa Atoll has introduced padel at the resort, marking the arrival of one of the world’s fastest-growing sports as part of a broader refresh designed to enhance active, experience-led island stays.
The new padel court sits alongside the luxury resort’s tennis facilities and has been designed for players of all levels, from first-time guests curious to try the sport to experienced enthusiasts. Bookable via the resort app or with the support of the recreation team and personal butlers, the court is supported by on-island equipment rental, as well as chargeable coaching and introductory sessions for guests wishing to develop their skills.
Complementing the introduction of padel, Dusit Thani Maldives has also refreshed its two tennis courts, installing new synthetic turf playing surfaces and enhancing the surrounding areas with improved seating and shaded spaces for greater comfort in the island climate. Fully floodlit, the courts allow guests to play into the evening.
Beyond its active leisure facilities, the resort has also recently completed a comprehensive refresh of its Overwater Pool Villas, Overwater Pavilions, and Residences, with a phased upgrade of all Beach Villas currently underway and scheduled for completion across 2026 and 2027. Enhancements include updated furniture, refreshed bathrooms, and reimagined outdoor deck spaces. The design evolution draws on contemporary island design, subtle Thai influences, and sustainability principles to create a relaxed yet refined atmosphere across accommodation categories.
These updates form part of a wider approach to guest experience at Dusit Thani Maldives, which also includes an upgraded games room with billiards and table tennis; a wide range of water sports; snorkelling on the island’s vibrant house reef; and holistic wellness programmes at Devarana Wellness.
Commenting on the developments, Jean-Louis Ripoche, Area General Manager of Dusit Thani Maldives and dusitD2 Feydhoo Maldives, said, “From introducing padel and refreshing our tennis facilities to upgrading our villas, each enhancement has been carefully considered to support more active stays while maintaining comfort, design quality, and a strong connection to the island environment. We look forward to welcoming guests to experience these updates during their stay.”
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St. Regis Maldives Vommuli Resort marks coral conservation milestone with 300 frames installed
The St. Regis Maldives Vommuli Resort has announced a significant milestone in its marine conservation programme, reaching 300 coral frames installed around Vommuli Island. The achievement marks a major step forward in the resort’s long-term commitment to reef restoration and marine biodiversity preservation in the Dhaalu Atoll.
Led by resident marine biologist Hazel Araujo, the coral restoration initiative has expanded steadily since its launch in 2023. As of 2025, the programme supports more than 16,800 coral fragments across four active restoration sites, representing over 13 coral species. Collectively, these frames have contributed to the restoration of more than 70 square metres of reef habitat surrounding the island.
The milestone also reflects the programme’s progression from active restoration to natural regeneration. For the first time, coral colonies grown on the resort’s earliest frames—now approaching three years in age—have reached sufficient maturity to serve as donor colonies. This development allows new coral fragments to be sourced directly from existing frames, strengthening the resilience and self-sufficiency of the restoration programme.
Further validating these efforts, the resort recorded its first coral spawning event during the most recent spawning season. Colonies of Acropora digitifera released gametes from the very first coral frame deployed at the resort, confirming that the cultivated corals have reached full reproductive maturity and are now capable of contributing to natural reef renewal.
Despite the impacts of the 2024 global coral bleaching event, the restoration sites demonstrated strong recovery within one year, maintaining an average coral survival rate of 91 percent. Monitoring data has also shown notable increases in marine life activity, including higher sightings of sharks, rays, octopus and sea turtles, underscoring the role of coral frames in enhancing habitat complexity and ecosystem health.
Each of the 300 coral frames has been supported through adoption by resort guests, online sponsors or resort teams, positioning the programme as a shared conservation effort. Complementary community outreach initiatives have engaged students from neighbouring islands through marine education, workshops and creative conservation projects.
The installation of the 300th coral frame represents a key milestone in The St. Regis Maldives Vommuli Resort’s sustainability journey, reinforcing its commitment to long-term reef protection, scientific monitoring and collaborative environmental stewardship in the Maldives.
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Ataraxis Grand & Spa hosts integrated work-and-dive corporate retreat in Fuvahmulah
Ataraxis Grand & Spa recently hosted a week-long, closed corporate offsite in Fuvahmulah for a US-based artificial intelligence company, highlighting the island’s growing suitability for integrated work-and-experience retreats. The retreat brought a group of 36 international professionals to the property, which was reserved exclusively for the programme.
Designed as a private company offsite, the stay combined structured daily work sessions with guided diving and beginner-friendly surf experiences, creating a balanced format that blended focused collaboration with physical reset.

A notable component of the programme was dive training and certification. During the retreat, 17 participants completed their Open Water certification, while a further six undertook the Advanced Open Water course, with training and dives scheduled alongside work sessions as part of the integrated itinerary.
Throughout the week, participants worked on-site using dedicated shared spaces supported by reliable high-speed internet, allowing meetings, informal collaboration and scheduled activities to take place within a single, uninterrupted environment. This setup enabled teams to move seamlessly between work periods and organised ocean activities without leaving the property.

Fuvahmulah’s natural and operational advantages formed a key part of the retreat’s appeal. As one of the Maldives’ largest inhabited islands, it offers immediate access to pelagic dive sites, internationally recognised shark diving and surf breaks suitable for instruction, alongside the infrastructure required to support extended group stays.

The offsite reflects a growing preference among technology and knowledge-sector teams for small-scale retreats that prioritise concentrated work environments and team cohesion over traditional conference formats. Such programmes typically involve longer stays and higher per-capita spend, aligning with sustainable, quality-driven tourism models.
The retreat also demonstrates how locally operated properties such as Ataraxis Grand & Spa are supporting this shift by delivering unified environments where accommodation, workspaces, connectivity and curated experiences operate as a single programme rather than separate services.

As organisations continue to explore alternative formats for strategy sessions, team resets and creative offsites, Ataraxis Grand & Spa’s experience positions Fuvahmulah as an increasingly viable destination for integrated corporate retreats.
Ataraxis Grand & Spa offers work-and-dive retreat programmes in Fuvahmulah that combine accommodation, dedicated workspaces, high-speed connectivity and organised diving and surfing.

Further information on retreat formats and dive-inclusive stays is available via the Ataraxis Grand & Spa website.
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