Action
Exploring underwater meditation
By Ramona Arena
Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.
All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.
Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.
What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.
This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…”
If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉
Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.
Action
Manta Trust turns holiday photos into conservation science in Maldives
Whether you’re snorkelling at Hanifaru Bay, diving next to a cleaning station, or photographing a manta ray from a liveaboard, your holiday memories could help protect one of the world’s most iconic marine animals.
The Manta Trust and its flagship affiliate project, the Maldives Manta Conservation Programme (MMCP), are inviting divers, snorkellers, underwater photographers, resorts and liveaboards across the Maldives to become citizen scientists through MantaBase – a global platform that transforms everyday manta ray encounters into valuable scientific data.
For more than two decades, the MMCP has built one of the world’s most comprehensive manta ray photo-identification databases. With more than 100,000 photographed sightings and over 7,000 individually identified manta rays, the Maldives database has become one of the most important long-term marine wildlife datasets anywhere on Earth.

Now, that remarkable resource is available through MantaBase, allowing anyone visiting the Maldives to contribute directly to ongoing conservation research.
Every manta ray has a unique pattern of spots on its belly – much like a human fingerprint. By uploading a photograph of this pattern, MantaBase’s AI-powered identification system, IDtheManta, can recognise individual animals, revealing whether they have been seen before and adding another chapter to their life story.
Each submission helps researchers better understand where manta rays travel, how populations change over time, which habitats they rely upon, and how they respond to growing environmental pressures.
“Every photograph tells us something new,” says Dr Guy Stevens, CEO and Co-Founder of the Manta Trust. “The Maldives has become one of the most important places in the world for manta ray research because thousands of divers, guides, photographers and resorts have shared their sightings over many years. MantaBase allows anyone to become part of that conservation story.”
“MantaBase is more than a database – it’s a community of ocean enthusiasts whose sightings, memberships and support are helping safeguard manta and devil rays for generations to come.”

The MMCP has spent twenty years working alongside resorts, dive centres, liveaboards and local communities to study manta rays throughout the archipelago. Their long-term research has identified key aggregation sites, improved understanding of manta behaviour and migration, and helped inform the protection of some of the Maldives’ most important marine habitats.
MantaBase now makes it easier than ever for that collaboration to continue.
Divers and snorkellers can create a free MantaBase account to upload sightings, discover the identities of the manta rays they’ve encountered, and build a personal digital logbook of their wildlife experiences. For those wanting to dive deeper into the lives of the manta rays they meet, Premium Membership unlocks additional tools and insights while directly supporting the Manta Trust’s global research, technology and conservation work.
For dive centres, resorts and liveaboards, dedicated Operator Accounts provide an opportunity to showcase their conservation contributions while engaging guests in meaningful citizen science. Operators can track sightings linked to their organisation, celebrate their impact, receive official recognition through the MantaBase support programme, and demonstrate their commitment to protecting the species that make the Maldives one of the world’s premier manta ray destinations.

Every MantaBase membership helps fund the continued development of the platform and supports the Manta Trust’s work to research and protect manta and devil rays around the world. By becoming a Premium Member or joining as an Operator, users not only gain access to exclusive features, but also help power the science and conservation initiatives that make MantaBase possible.
The launch represents another milestone towards creating the world’s largest connected database for manta and devil rays, bringing together regional conservation projects from across the globe to support international research and protection.
Whether you’re visiting the Maldives for your very first manta encounter or have spent decades diving these waters, every sighting helps strengthen our understanding of these extraordinary animals. Whether you choose a free or Premium account, every photograph you submit helps build a better future for manta and devil rays.
Together, one photograph at a time, help secure a future for manta rays.
Action
Le Méridien Maldives announces padel retreat with world champion Juani Mieres
Le Méridien Maldives Resort & Spa invites padel aficionados and active travellers to trade the city court for an extraordinary island escape with The Maldives Padel Retreat, from 13 to 23 December 2026. Led by former World No. 1, Juani Mieres, the retreat invites guests to refine their game with a legend of the sport while embracing the pleasures of island life.
The 10-day retreat brings together expert coaching on a state-of-the-art padel court overlooking the turquoise lagoon, island discovery and a curated programme of wellness, recreation and exploration.
Widely regarded as one of the sport’s most respected figures, Juani Mieres reached World No. 1 and won multiple World Championship and World Padel Tour titles. Known as “The Gentleman of Padel” for his elegant playing style and precision, Juani will open up his playbook, giving guests an insider’s look at the techniques, tactics and secrets behind the game at its highest level. Daily small-group clinics, personalised coaching, match play and friendly competition give players the chance to refine their skills while embracing the social spirit that makes padel such a unique and engaging sport.

Designed for players seeking to elevate their game, padel enthusiasts eager to connect through a shared passion, and travellers drawn to an active escape with a sense of adventure, the retreat extends well beyond the court. The programme brings together wellness and relaxation, with sunset yoga rituals, guided stretching and recovery sessions creating a rhythm that moves naturally between energy and the serenity of island life.
“I am delighted to return to Le Méridien Maldives to host a Padel Retreat. Padel has grown at an incredible pace around the world over the past few years, bringing together a global community of players and enthusiasts. I experienced the resort in 2025, and its beautiful island offers a unique backdrop for the sport. I am excited to welcome players from around the world and share my passion for the game in such an inspiring destination,” said Juani Mieres.
Beyond the court, a different kind of adventure awaits. Guests can explore the vibrant housereef and encounter marine life in its natural habitat, glide across turquoise lagoons by kayak and paddleboard, or discover the art of hydroponic farming at one of the Maldives’ largest greenhouses. Five restaurants and bars offer a journey of flavours, from Japanese teppanyaki at Tabemasu to Mediterranean-inspired dining at Riviera, while La Vie, the adults-only bar, offers a relaxed atmosphere for sunset drinks and live music. Days unfold with endless summer moments at Au Soleil pool parties or a private beach picnic by the sea, while evenings invite guests to explore the Maldivian sky alongside the resident astronomer.

For younger guests and families travelling together, the Family Kids Hub offers a world of its own, with creative activities and experiences designed for curious little explorers. From culinary workshops and arts and crafts to marine conservation, children can follow their curiosity and make the most of island life while parents take to the court.
“At Le Méridien Maldives, we strive to create experiences that invite guests to engage, connect and discover. The Padel Retreat brings the spirit of the sport together with the pleasures of island life: a shared passion for padel, learning from an icon of the game and savouring the good life, from the court and the ocean to wellness, gastronomy and adventure,” said Thomas Schult, General Manager of Le Méridien Maldives Resort & Spa.

Located in the Lhaviyani Atoll on the natural island of Thilamaafushi, Le Méridien Maldives Resort & Spa is a 360-degree chic, eco-conscious island escape surrounded by a pristine lagoon and the Indian Ocean. The resort’s collection of overwater and beach villas, alongside two-bedroom villas ideal for families and groups of friends, offers an idyllic hideaway to indulge in island life, explore the surrounding waters and immerse in the beauty of the Maldives.

The Maldives Padel Retreat with Juani Mieres will take place from 13 to 23 December 2026. The retreat package includes:
- 10-night stay in an Overwater Villa
- Return seaplane transfers
- Full Board dining
- Padel Retreat programme with Juani Mieres
- One 60-minute massage per guest
- Complimentary yoga sessions, guided stretching and recovery sessions
- Complimentary daily watersports, including kayaking, paddleboarding and snorkelling
- 24/7 access to Waves Fitness Centre
- A collection of complimentary wellness and recreational activities
For more information or to book, please visit lemeridien-maldives.com or contact reservations.maldives@lemeridien.com.
Action
Nova Maldives marks Women’s Dive Day with diving, education and reef restoration
Nova Maldives has wrapped a three-day Women’s Dive Day (WDD) programme, running from 17 to 19 July, bringing together marine leaders, resort guests and local schoolgirls for a series of conversations, first dives and hands-on conservation work centred on women and the ocean.

A conversation on the water’s surface
The programme opened on 17 July with a fireside chat bringing together three women – Zoona Naseem, the Maldives’ first female PADI Course Director, Nova’s resident marine biologist Jenna Lehocki, and PADI AmbassaDiver, Maëlly Faure. The conversation moved beyond diving logistics to the culture of the sport itself, touching on the gender gap that still shapes the industry.
Breaking the mould: the existing gender gap comes down to a lack of visible role models, not interest, and normalising women at every level is what closes it, backed by PADI’s dive-learning community and annual WDD programmes building the networks women need to feel they belong, not just welcome.

From fear to fascination: the proliferation of diving content on social media have turned sharks and rays from something to dread into something to admire, and PADI’s Global Shark & Ray Census offer formalised ways for divers to help log sightings to track and protect species once misunderstood.
Marine careers don’t run in straight lines: science majors that became teachers, divers who became underwater photographers, instructors who now run dive centres of their own. The message to the next generation isn’t “pick a lane,” it’s that the lanes cross.

First breaths underwater
On the morning of 18 July, seven women took part in complimentary Discover Scuba Diving sessions, with five going on to complete their DSD experience in full. For many, it was a first introduction to breathing underwater, a small but significant step in an industry where women still make up a minority of certified divers.
Group first dives of this kind are one of the most effective on-ramps into the sport, giving participants a taste of the confidence and calm that experienced divers describe as transformative, without the commitment of a full certification course.

Inspiring the Next Generation
That afternoon, Nova also welcomed 15 pupils from Dhangethi School for a careers guidance workshop led by Zoona, who shared her own journey to becoming the Maldives’ first female PADI Course Director.
The workshop was followed by a coral planting session, where students and guests helped tie coral fragments onto metal frames before joining Nova’s dive team to take them out to the house reef for planting – offering the Dhangethi pupils a tangible link between the classroom conversation on careers in marine science and the practical, hands-on work of protecting the reef that surrounds their community.

Coral restoration of this kind has taken on real urgency in the Maldives: the archipelago has weathered major bleaching events in 1998, 2016 and again in 2024, when sea temperatures reached record highs and live coral cover fell sharply across several atolls.
Frame-based coral planting, of the kind Nova’s guests took part in, is one of the most widely used restoration methods across Maldivian resorts, giving damaged sections of reef a head start by anchoring young coral in place while it establishes itself.

This is only the start of Nova’s marine calendar this year, with the resort returning with AWARE Week with PADI in mid-September — a week-long programme spanning lagoon-based Dive Against Debris sessions, guided snorkelling for non-divers, and educational workshops. More details will be released in coming weeks.
-
Cooking1 week agoJapanese techniques meet Peruvian flavours in Tavaru’s new concept
-
Family1 week agoOutdoor adventures, football sessions planned for Velaa Kids Week
-
Cooking1 week agoMichelin-starred Chef Rico Birndt to lead culinary residency at JW Marriott Maldives Resort & Spa
-
Awards2 days agoThree Cinnamon Maldives resorts ranked among Tripadvisor’s top 10% worldwide
-
Awards1 week agoCentara Hotels & Resorts Maldives celebrates multiple global accolades
-
News1 week ago‘Prism’ brings a season of light and festive celebration to Sun Siyam Iru Veli
-
Cooking1 week agoThe Standard, Maldives celebrates Wellness Month with spa and culinary experiences
-
Action7 days agoFinolhu strengthens racquet sports programme with new tennis pro






