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Exploring underwater meditation
By Ramona Arena
Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.
All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.
Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.
What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.
This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…”
If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉
Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.
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Eri Maldives marks global marine awareness days with immersive ocean experiences
With a full calendar of ocean awareness moments running from June through to mid-July, Eri Maldives, a resort in the North Malé Atoll, is where marine stewardship isn’t a seasonal campaign, it’s baked into the everyday.
For anyone covering upcoming marine awareness days, Eri has activations tied to each for a full month of ocean-focused programming, running from 1 June through to mid-July:
- Reef Awareness Day (1 June): Eri’s Reef Guardians Experience takes guests on morning and afternoon snorkelling safaris across some of the atoll’s most pristine coral, with conservation briefings focused on coral life and a complimentary Marine Life Quiz at the Sip&Dip bar in the evening.
- World Oceans Day (8 June): Guided snorkelling safaris and marine ecosystem adventures, continuing the resort’s thread of ocean education and wonder throughout the month.
- World Sea Turtle Day (16 June): A Turtley Awesome afternoon programme, with the headline activation being a Turtle Search Snorkel (14:15–16:30), opening with an educational briefing on turtle behaviour, ecology and conservation.
- Shark Awareness Day (14 July): Beyond the Myth invites guests on a complimentary Shark Trivia at Sip&Dip (20:30–21:30, plus an after-dark Night Snorkel and Night Dive with sharks for those who want to go further (18:00–20:00, reservations needed at an additional cost)
- PADI Women’s Dive Day (from 18 July): Aspiring dive learners can join a women-only breathwork and free dive introduction session in the morning (09:00–10:30, cheageable), followed by a sunset gathering at Sip&Dip (18:00–19:30, complimentary).

Meet the 14 resident turtles of Eri
The resort is also home to a thriving turtle community, with 14 individually identified turtles, each logged by the resident dive team through distinctive shell markings, flipper formations and carapace patterns.

There’s Miss Torti, recognised by her saw-like shell margins and split rear scutes; Hank, whose right hind flipper never fully developed; and Farfalle, whose spotted shell reads like a constellation map. One of the newest addition to the records is Otto, Eri’s first-ever green sea turtle sighting, and a quietly significant milestone for the reef’s biodiversity story.
Several turtles have been named by guests themselves, and the invitation remains open: any guest who spots an undocumented turtle is welcome to name it.
Meet the full turtle family here. For reservations, please visit the resort’s website.
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W Maldives brings fast-growing sport of padel to the island
W Maldives has introduced the FIT Padel Court, a dynamic open-air sporting space that brings one of the world’s fastest-growingsports to the island in signature W style.
Set within the resort’s lush greenery, the FIT Padel Court is more than just a game. Designed as both a sporting arena and social hub, it welcomes beginners and seasoned players alike to rally, connect, and compete in an effortlessly vibrant setting. Open daily and availablefor private bookings, the court brings a fresh rhythm to island days, blending movement with moments that matter.
Elevating the experience further, the resort’s FIT team completed an intensive training with the Asia Pacific Padel Academy (APPA), the region’s leading institution for padel education and coach development. Designed to sharpen both technical precision and on-court strategy, the program ensures that every guest interaction is guided by knowledge, confidence, and an intuitive understanding of the game.

Led by a certified coach and national athlete, Karyn Emeralda, the training immersed the team in the fundamentals of technique, tactical play, and smart positioning, equipping them to deliver engaging, high-quality sessions tailored to every level. From first-time players discovering the sport to those looking to refine their edge, guests can now tap into beginner-friendly sessions and social matches designed to spark both skill and connection.
“Padel is more than a sport, it is a social movement, and we are excited to bring that energy to the island,” said Amila Handunwala, General Manager of W Maldives. “With the launch of the FIT Padel Court and a team trained to guide and inspire, we are creating an experience that is equal parts playful, dynamic, and elevated. It is about giving our guests new ways to move, connect and feel the pulse of the destination.”
As part of W Maldives’ ever-evolvingapproach to fitness and lifestyle, the FIT Padel Court reflects a broader commitment to experiences that are immersive, social, and distinctly of the moment. Here, every serve is set against a soundtrack of ocean waves, every match unfolds under Maldivianskies, and every guest is invited to play their way.
For those looking to extend the experience, the Original Wave maker package offers the perfect invitation to stay longer and dive deeper. With a minimum stay of four nights, the package includes seaplane transfers and a half-board meal plan for two adults, ensuring a seamless and elevated island getaway.
For more information, visit www.wmaldives.com or connect with the resort’s team at reservations.wmaldives@whotels.com.
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Canareef Resort highlights sea turtle conservation on World Turtle Day
In celebration of World Turtle Day, Canareef Resort Maldives hosted an impactful marine conservation awareness talk last evening at the resort’s Dhoaraa Bar. The interactive session drew a passionate crowd of guests and team members eager to learn about protecting the fragile marine ecosystems surrounding the island.
Located in the highly biodiverse Addu Atoll—a designated UNESCO Biosphere Reserve—Canareef Resort sits directly upon one of the most vital sea turtle habitats in the entire Indian Ocean region. The surrounding pristine waters are home to over 1,200 marine species, including two distinct, endangered residents: the Green Turtle (Chelonia mydas) and the Hawksbill Turtle (Eretmochelys imbricata).
During the presentation, the conservation talk highlighted the fundamentally different and crucial ecological roles these two species play on the same reef:
- Green Turtles serve as essential marine grazers, maintaining the health of seagrass beds. Their grazing promotes fresh seagrass growth, which absorbs carbon dioxide and acts as a vital nursery ground for juvenile fish. Without them, these essential seagrass beds can collapse.
- Hawksbill Turtles, recognised by their narrow, pointed beaks, feed predominantly on sea sponges. By keeping fast-growing sponge populations in check, they prevent them from smothering coral colonies, giving the reef the valuable space it needs to regenerate.
The talk also directly addressed the modern challenges facing sea turtle survival, including plastic pollution, accidental entanglement in fishing gear (bycatch), and light pollution. Marine experts reminded the audience that while sea turtles have successfully navigated the Earth’s oceans for over 100 million years—long before the Maldivian islands even formed—their future survival now rests heavily on human action.

To bridge the gap between awareness and everyday action, Canareef Resort shared a practical roadmap detailing how everyone can directly assist in local conservation efforts:
- In the Water: Swimmers and divers are advised to maintain a respectful three-meter distance from turtles, avoid flash photography, and never step on coral structures.
- On the Beach: Everyone is encouraged to keep beaches completely clear of personal items like sunloungers and bags at night so nesting turtles and hatchlings face no obstructions. Additionally, avoiding the use of torches on the beach after dark helps prevent confusing hatchlings as they navigate toward the ocean using the natural bright horizon.
- Active Reporting: Anyone on the island can support active tracking networks by reporting any distressed or entangled turtles directly to the resort’s reception or the Diverland dive centre team.
Canareef Resort Maldives continues to actively support regional environmental frameworks, highlighting the work of national turtle monitoring by the Maldives Marine Research Institute (MMRI) and regional protections like the Addu Biosphere rules. Through engaging educational sessions like the World Turtle Day talk, the resort reaffirms its commitment to sustainable tourism, preserving Addu Atoll’s breathtaking natural legacy for generations to come.
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