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Exploring underwater meditation

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By Ramona Arena

Maldives Promotion House – The beach, the sea, sunshine, scuba diving, friends, good food and a yacht. Add the Republic of the Maldives to it and voilà – life doesn’t get better than this. But sadly it’s not life, just a tiny little slice of it, which I refer to as my holiday, my escape, my time out.

All thanks to Shaff, a friend who is among many things, a scuba diving instructor, I got an invitation to hop aboard Anastasia as she made her first dive safari of the season. Eight days of living on a boat, diving three times a day, meeting different people from all parts of the world, everything taken care of, all I had to do was buy that ticket – and so I did.

Scuba diving to me is so therapeutic. First of all, when you travel alone, you have a lot of time to yourself. When you’re surrounded by nothing but the ocean for miles on end, it puts life, problems and everything into perspective. You realize how tiny and relatively insignificant you are in front of the vast and mighty ocean. You reconnect with nature, yourself and get back to your roots. Its so easy to just shed – let go of all worries, fears, doubts and negativity. You remember what life is about, what truly matters at the end of the day.

What further enhances this experience is when you’re down under. Looking up at the rays of sun light breaking through the surface of the water above you, you’re floating, feeling weightless, breathing slow, deep breaths, in and out, in and out. You’re in a whole new world. Sometimes you cannot believe this is a part of the very planet you live on – the colors, the shapes, the life, the beauty, the perfection. All so spectacular, you can’t help but marvel.

This to me is the best kind of meditation. Also the easiest three hours of silence, three hours of magic. Every day. This trip in particular was extra special for me. I have always wanted to see manta rays and whale sharks. This trip, after nine years, I finally saw them both. I was also literally nose to nose with a beautiful turtle, had a batfish play with me and on our last day, as we were out swimming , out of nowhere a school of around 100 dolphins passed by us. We jumped in to the little boat and followed them as they kept surrounding us from every direction playing and showing off by spinning, flipping and literally screaming, “Look at me, no look at me, no me…” 

If you’ve never been diving before, this would be a divine place to start. Call Atoll Scuba or Let’s Go Maldives and they will sort everything out for you. Just buy that ticket and surrender, there’s a whole ocean out there for you. There is nothing to fear, you just have to stay alert, keep your hands to yourself and remember to breathe! You’ll thank me for introducing you to the best therapy in the world!! 😉

Note: Ramona is pop singer and actress from India and she has previously worked as a VJ for MTV India.

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Sun Siyam Iru Veli invites guests to explore Maldives’ underwater world

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Marine experiences at Sun Siyam Iru Veli begin just beyond the island’s shoreline, from its house reef in Dhaalu Atoll to the waters of Faafu, Meemu and South Ari Atolls. For guests, this geographical reach means the underwater journey can take many forms, from a first guided snorkel close to the island to more advanced diving and encounters farther across the atolls.

The Big Encounters

Among the most notable journeys beyond the waters of Iru Veli is the Whale Shark Excursion to the South Ari Marine Protected Area. The guided snorkelling experience takes guests in search of the world’s largest fish, with the chance to snorkel alongside them when conditions allow. The same waters also offer manta encounters, another remarkable way to venture farther afield and see these graceful ocean giants in their natural environment.

Across the Atolls

The journey continues across Meemu and Faafu Atolls, where full-day explorations move between open-water encounters, quieter lagoons, coral reefs and uninhabited islands. Around Makunueri, guests can snorkel vibrant reefs with the chance to encounter turtles, sharks, rays and a variety of reef life. For those seeking a more exclusive experience, private journeys offer a way to discover coral gardens and lesser-visited stretches of ocean, with some also providing a first introduction to scuba in calm waters.

The House Reef, in Daylight and After Hours 

Closer to Iru Veli, the house reef tells a different story. By day, guided snorkelling invites guests to coral formations and resident marine life directly around the island. After sunset, the same waters take on an entirely different character as nocturnal species emerge. The guided night snorkelling offers the chance to encounter nurse sharks and experience the reef from a whole new perspective with the help of fluorescent and blue lights.

A Different Side of the Water

For those looking for something less conventional, the SSI Mermaid programme brings a playful side to underwater exploration. Guests can swap fins for a mermaid tail and learn the techniques needed to move comfortably and confidently through the water. Combined with underwater photography and video, this experience offers a chance to explore a more imaginative side of underwater exploration at Iru Veli.

A Lasting Impact

The marine discovery at Iru Veli also extends beyond observation. Through the resort’s coral planting initiative, guests can contribute to the continued restoration of the house reef and leave a lasting connection beneath the surface. Back on land, the weekly Marine Night brings these stories together, sharing more about marine life, reef conservation and underwater environments surrounding the island.

Beyond the many ways to explore the ocean from the surface, the SSI-certified dive centre at Iru Veli offers adventures for seasoned divers and complete beginners alike. Certified divers can continue exploring the surrounding dive sites with the resort’s professional team, while first-timers can start with an introductory scuba experience. Guests looking to go further can also earn SSI certification during their stay, turning their holiday into the start of a new diving journey.

From the house reef to some of the Maldives’ most remarkable marine encounters, Sun Siyam Iru Veli reveals an island experience shaped as much by what lies beneath the surface as by what surrounds it.

Discover more marine activities, explore the latest Sun Siyam Iru Veli offers.

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Machchafushi Maldives brings Nikon photographers to South Ari Marine Protected Area

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Machchafushi Island Resort & Spa Maldives, The Centara Collection, is set to host an exclusive underwater photography and media experience from 14 to 17 October 2026, in partnership with Youth Global Program in partnership with Nikon Middle East & Nikon India. The programme is supported by Lexar Middle East and Hollyland Middle East. Led by Nikon’s underwater photographers and welcoming select international media, the programme will offer an immersive exploration of Machchafushi’s exceptional marine environment and the underwater world of the South Ari Atoll.

Set within the South Ari Marine Protected Area (SAMPA), Machchafushi offers an exceptional setting for an exclusive underwater photography experience. The resort’s award-winning house reef, spanning more than five times the area of the island itself, creates an expansive underwater landscape shaped by vibrant coral gardens, diverse marine life, and a series of distinctive dive sites.

The experience will take Nikon underwater photographers and select media beneath the surface of Machchafushi, offering the opportunity to capture the island’s marine environment from a unique perspective. From coral formations and marine life to the deeper waters surrounding the island, the programme will showcase the diversity and character of the South Ari Atoll, including the renowned Kudhi Maa shipwreck, which rests between approximately 12 and 30 metres under the surface and has become an established artificial reef.

Together, Machchafushi’s award winning house reef, vibrant coral gardens, diverse marine life and Kudhi Maa create a compelling underwater canvas, offering visiting photographers and media an opportunity to experience and document a lesser seen perspective of the Maldives.

Beyond the reef, the programme will introduce participants to the wider Machchafushi experience, connecting the underwater environment with the island’s natural surroundings, dining, wellness and slower rhythm of island life. Together, these experiences offer a broader perspective of Machchafushi and its place within the South Ari Atoll.

The collaboration brings together Nikon’s expertise in photography and Machchafushi’s distinctive marine environment, creating an exclusive platform to showcase the underwater character of the South Ari Atoll through the lens of leading underwater photographers and international media, with support from Lexar Middle East and Hollyland Middle East.

Taking place from 14 to 17 October 2026, the experience will offer an opportunity to discover and document Machchafushi beyond the shoreline, from its award-winning house reef and vibrant marine life to the distinctive underwater landscapes surrounding the island. Through the photographers and media attending, the experience will bring a different perspective of the Maldives to audiences around the world.

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From zero experience to professional careers: Atmosphere Foundation celebrates Divemaster graduates

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Atmosphere Foundation has celebrated the graduation of the second batch of its ‘Zero to Divemaster’ Scholarship Programme, bringing the total number of young Maldivians trained through the initiative to 20 as the Foundation continues to build pathways into professional careers in the country’s diving industry.

Ten participants completed the second batch of the three-month programme, which takes students through a structured training pathway from PADI Open Water Diver to Advanced Open Water Diver, Emergency First Response, Rescue Diver and, ultimately, professional Divemaster certification.

Delivered in partnership with Moodhu Bulhaa Dive Centre in Vilimalé, the programme is designed to enable Maldivians to enter the professional diving industry even without previous diving experience. The second batch, comprising five women and five men, began training in July following the completion of the inaugural cohort.

The latest graduation builds on strong outcomes from the first batch, which began in April 2026 with 10 participants. All 10 successfully obtained their professional Divemaster certifications, while nine have since secured employment across safari vessels, resorts and island-based dive centres.

The 90 per cent employment rate among the first batch highlights the programme’s success in translating professional training into direct employment opportunities within the Maldives’ tourism and marine sectors.

Beyond technical diving skills, the programme provides participants with training in safety, emergency response and the responsibilities associated with working as a professional Divemaster. The progressive training structure is intended to equip graduates with both the qualifications and practical competencies required to work in professional diving environments.

A key component of the initiative is the level of financial support provided to scholarship recipients. Atmosphere Foundation covers tuition, required certification and registration fees, while also providing accommodation and meals during the programme. The scholarship for the second batch additionally covered training materials and dive insurance, helping remove financial barriers that could otherwise prevent participants from pursuing professional diving qualifications.

By covering both the cost of training and participants’ day-to-day living requirements during the course, the programme allows scholarship recipients to focus on developing their diving skills and completing the demanding progression towards Divemaster certification.

The programme also links scholarship support with a longer-term commitment to the Maldives. Participants agree to work within the country’s diving and marine industry for at least two years after successfully completing their certification, helping ensure that the skills developed through the initiative contribute directly to the local workforce.

With diving forming an important part of the Maldives’ tourism industry, the initiative seeks to expand opportunities for Maldivians to develop specialised skills and pursue careers in an area where trained professionals are required across resorts, liveaboards and local dive centres.

The results of the first cohort provide an early indication of the programme’s potential. While only three graduates had secured jobs when the second batch was launched in July, that figure has since increased to nine, reflecting continued progression into employment following certification.

Following the completion of two batches, Atmosphere Foundation has confirmed that the Zero to Divemaster Scholarship Programme will continue, providing further opportunities for Maldivians seeking to enter the professional diving industry.

With 20 participants now having completed the programme across its first two cohorts, Zero to Divemaster is developing from a training initiative into an employment pathway, combining internationally recognised diving qualifications with practical skills, financial support and a direct connection to career opportunities within the Maldives.

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