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Four Seasons Kuda Huraa Introduces Sup Yoga

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Tropicsurf Maldives

Maldives.net.mv – The yogis at Four Seasons Resort Maldives at Kuda Huraa will be enjoying a few lessons themselves this summer. Kat Harding – Australia’s first qualified Stand Up Paddleboard (SUP) yoga instructor – is coming island-side to train Kuda Huraa’s mat masters in the art of paddleboard-based poses. Kat will also be available for exclusive guest sessions from August 3 to 9, 2015, the week of the annual Four Seasons Maldives Surfing Champions Trophy: a WSL specialty event between six world champion surfers.

Doyenne of SUP yoga and all-round yoga guru, Kat Harding is set to unite – and elevate – Kuda Huraa’s surf and Spa offering, expanding the opportunity for guests to strengthen their connection, both within their core and with the ocean.

“SUP Yoga is an amazing experience where you are able to synchronise the movements of your body with the ocean,” explains Kat. “Its appeal is in its natural rawness, floating gracefully and using your own strength to balance as you move and flow with the water underneath you.”

While yoga’s origins date back thousands of years – and is practised to unite mind, body and spirit through breath – SUP Yoga is a relatively new hybrid, uniting yoga traditions with surfing and wellbeing through the paddleboard.  It’s a discipline that engages the whole body, building strength, flexibility and focus while imparting an incredible sense of joy and freedom.

Kat hails from Noosa, Australia – home of Kuda Huraa’s surf partners, Tropicsurf – continuing the surf pedigree and easy laid-back vibe that the Resort has become synonymous with. Kat’s own yoga journey began as a teen with a Christmas gift of a yoga DVD. Her love of movement flourished, inspiring her to travel and experiment with various yoga disciplines; train as a yoga teacher with Laxmi Yoga (Sally Parkes) in London and Spain; and go on to qualify as Australia’s first SUP yoga instructor. Trained in vinyasa, hatha, dynamic, yin and prana flow yoga, she combines her passions for yoga, surfing, healthy living and nature on the paddleboard. She’s also an e-book co-author, blogger, Fire and Shine luminary, Wanderlust Festival presenter and hosts Australia’s only luxury SUP yoga retreats.

“It’s a real honour to have Kat on board to help us launch SUP Yoga,” concludes Sanju Upadhyay, Manager ofThe Island Spa. “As a discipline it incorporates the best of Kuda Huraa – ocean-inspired activities, yoga and healthy outdoor living – while our warm, shallow lagoon makes the ideal practice ground. Our yogis and guests are in for a real treat.”

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The St. Regis Maldives Vommuli Resort to mark World Wellness Weekend with three-day celebration

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The St. Regis Maldives Vommuli Resort will commemorate World Wellness Weekend 2026 with an immersive three-day celebration inspired by the restorative power of nature. Taking place from September 18 to 20, 2026, the thoughtfully curated program invites guests to embrace mindful living, holistic wellbeing, and meaningful connection through experiences designed to foster balance, vitality, and renewal in an extraordinary island setting.

Rooted in the St. Regis tradition of crafting exceptional experiences, the weekend brings together movement, mindfulness, self-care, and wellness education against the breathtaking backdrop of the Maldives. The three-day program includes yoga and meditation, Pilates, strength and fitness training, Anti-Gravity Yoga, aquatic fitness experiences, skincare workshops, and guided self-care sessions. These experiences encourage guests to reconnect with themselves, cultivate inner balance, and embrace a more mindful way of living.

Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort offers a serene sanctuary where luxury and wellbeing exist in harmony. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.

Day One | Friday, September 18, 2026

The weekend begins with Morning Yoga at the Yoga Sala, where guests are invited to greet the day with sun salutations that energise the body and calm the mind. A dynamic blend of aerobics and boxing follows, designed to strengthen, challenge, and invigorate.

Later, guests can explore the principles of holistic wellbeing during Balancing Your Doshas, an interactive Ayurvedic workshop focused on achieving greater harmony between mind, body, and environment. The afternoon continues with an energising Beach Boot Camp, before transitioning into a restorative Chakra Yoga session, encouraging self-expression, authenticity, and personal growth.

Day Two | Saturday, September 19, 2026

The second day begins with Sunrise Yoga and Meditation, followed by Mat Pilates, session designed to enhance core strength, balance, and flexibility.

A highlight of the day, Anti-Gravity Yoga combines traditional yoga principles with suspended movement, creating a unique experience that is both engaging and restorative. At Iridium Spa, guests may participate in a Skin Analysis Workshop, featuring personalised consultations and expert recommendations tailored to individual skincare and wellness goals.

The afternoon features Strength Training, before concluding with a guided Chakra Meditation centred on Ajna, the third-eye chakra, encouraging clarity, intuition, and reflection.

Day Three | Sunday, September 20, 2026

The final day starts with a tranquil Morning Yoga session, followed by an invigorating HIIT Workout, challenging participants with high-intensity movement designed to elevate fitness, endurance, and vitality.

Guests are then welcomed to the iconic overwater Iridium Spa for an interactive BR Skin Instant® Workshop, where tailored insights and expert advice highlight the relationship between wellbeing and radiant, healthy skin.

The wellness journey continues with Pool Bike Fitness, a low-impact aquatic workout that combines resistance and cardiovascular training, followed by The Art of Massage Workshop, where guests can learn simple therapeutic techniques to support relaxation and recovery.

The weekend concludes with a Modified HYROX Workout on the beach, a dynamic functional fitness challenge that blends strength, stamina, and cardio. A final Chakra Yoga session dedicated to Sahasrara, the crown chakra, brings the celebration to a meaningful close.

A Journey to Renewal

Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides an extraordinary setting for renewal and discovery. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the World Wellness Weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.

For more information on World Wellness Weekend 2026 and the resort’s wellness offerings, visit stregismaldives.com.

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Gili Lankanfushi Maldives expands wellbeing offering with tennis pro, visiting practitioner

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At Gili Lankanfushi Maldives wellbeing is a deeply personal journey. This season, the award-winning eco-luxury resort is enriching that journey with the arrival of two exceptional specialists, each bringing a unique approach to helping guests reconnect with themselves through movement, mindfulness and transformative experiences.

Joining the resort as Resident Tennis Pro, Nikola Vučković offers bespoke tennis lessons tailored to players of all ages and abilities. With more than 15 years of international coaching experience, Nikola combines technical expertise, tactical insight and personalised guidance to help guests build confidence and elevate their game. His distinguished career includes coaching players to success at European Championships, ITF tournaments and national-level competitions. In partnership with Tipsarevic Luxury Tennis, the personalised lessons cater to all skill levels, providing professional instruction and expert guidance to help guests improve their technique, develop their confidence and enhance their overall game. Whether stepping onto the court for the first time or refining advanced skills, guests can enjoy a rewarding and engaging tennis experience in a relaxed island setting.

Complementing the resort’s active lifestyle experiences is Dr Aradhana, a visiting wellness practitioner in residence until the end of September. With more than a decade of experience in holistic wellbeing, she offers a nurturing and personalised approach designed to help guests restore balance between the body, mind and emotions. Through bespoke therapies and immersive wellness sessions, Dr Aradhana creates a supportive space for relaxation, self-discovery and renewal, encouraging guests to reconnect with themselves and cultivate a deeper sense of wellbeing that extends beyond their stay.

Guests can also take part in E-Motion Flow: Moving Body to Release Emotions, a complimentary wellness session led by Aradhana that combines movement and breathwork to support emotional release, inner balance and overall wellbeing.

Together, these experiences reflect Gili Lankanfushi’s belief that luxury travel should nourish both body and soul. Whether discovering the joy of tennis, embracing holistic wellness practices or simply taking time to reconnect with oneself, guests are invited to embark on a journey that is as restorative as it is inspiring.

By bringing together experts from the worlds of sport and wellness, Gili Lankanfushi continues to create meaningful experiences that encourage guests to return home feeling refreshed, empowered and renewed.

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The Westin Maldives Miriandhoo Resort celebrates World Wellness Weekend with movement, mindfulness and nutrition

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The Westin Maldives Miriandhoo Resort invites guests to reconnect with their well-being during World Wellness Weekend, taking place from September 18 to 20, 2026. Guided by Westin’s signature wellness pillars—Move Well, Eat Well and Sleep Well—the three-day program brings together energising fitness activities, mindful movement, nourishing workshops and restorative experiences amid the naturally inspiring surroundings of the Maldives.

The weekend begins on Friday morning with a guided Sunrise Walk along a scenic island route, encouraging guests to start the day with purposeful movement while discovering the benefits of walking for physical and mental well-being. Guests can continue moving with Water Volleyball at the Main Pool before turning their attention to mindful nourishment during the Wellness Food & Drink Workshop at Green Delight. The interactive session will introduce practical ways to prepare nourishing food and refreshing beverages, along with simple nutritional insights that guests can incorporate into their daily routines.

Friday afternoon brings a playful change of pace with Fun Games, giving guests an opportunity to connect, compete, and create memorable moments together. The day concludes with Sunset Yoga at Sunset Beach, where a calming guided flow will be complemented by refreshing wellness drinks and wholesome energy bites.

On Saturday, the program begins with Sunrise Yoga at the Yoga Pavilion, followed by an uplifting Aqua Fit session at the Main Pool, an approachable and refreshing way to improve mobility, strength, and cardiovascular fitness. The day ends with a restorative Yoga Nidra session at the Yoga Pavilion. Often referred to as “yogic sleep,” this deeply relaxing guided practice is designed to calm the nervous system, release mental tension, and prepare guests for a more restful night.

Sunday opens with Beach Fitness before heading to the shoreline for an energising full-body workout. Guests can then return to the water for another friendly Water Volleyball session. As evening approaches, a guided Run & Stretch experience invites participants to explore the benefits of regular movement while learning more about calorie expenditure and physical well-being.

The weekend concludes at Heavenly Spa by Westin with a DIY Body Scrub Workshop, where guests can create a personalised scrub infused with lavender essential oil. Inspired by Westin’s Sleep Well pillar, the soothing workshop provides a fitting final ritual of relaxation, restoration and renewal.

Participation in World Wellness Weekend activities is open to all resort guests, with advance registration recommended. Throughout the week, guests can also enjoy a special offer at Heavenly Spa by Westin: a 50-minute Relaxing Balinese Massage for USD 100 per person.

Set within the Maldives’ first UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort offers a naturally restorative setting where guests can experience well-being at their own pace. With 69 spacious beach and overwater villas, rejuvenating treatments at Heavenly Spa by Westin, thoughtful dining experiences, and comprehensive fitness facilities, the resort brings Westin’s holistic approach to well-being in one of the Maldives’ most remarkable island destinations.

For more information, visit westin-maldives.com.

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