Meditation
An Exclusive Yoga Retreat at Anantara in the Maldives

Maldives.net.mv – This December Anantara Dhigu and Anantara Veli in the Maldives will team up with England’s renowned Yogasphere wellness retreats, taking guests on journey of self-discovery and wellness through yoga and meditation. Surrounded by the pristine beaches and crystal clear waters, the lagoon shared by Anantara Dhigu, Anantara Veli and Naladhu Maldives is the ideal place to find inner peace and relaxation.
Recipient of the World Travel Awards 2015 Leading Spa Resort Brand in the Maldives, Anantara Spa delivers an holistic approach to wellness that results in the perfect harmony of outer radiance and inner serenity. Launched September last year, Anantara’s new Balance concept addresses the health savvy traveller and growing demand to seek professional guidance on how best to achieve the right balance in life. Resident and visiting practioners, as well as hosted retreats such as Yogasphere, are attracted to Balance’s refreshing concept, as it offers an inspirational variety of health, wellbeing and healing elements that are incorporated into a luxury Anantara holiday.
At the heart of Yogasphere are founders and life partners leading Harley Street life coach Leo Lourdes and Mandy Jhamat, described by Marie Claire as one of the UK’s top yoga teachers. With the simple mantra that ‘Bliss is Boundless’, Yogasphere believe yoga is a living breathing philosophy that enlightens and inspires, transforming your body and mind.
Leo Lourdes says, “We’re very excited to be holding our Yogasphere retreat in the Maldives with a resort brand that lays so much importance and value on Spa, Yoga and wellness. We often get requests for running retreats in Maldives and we are delighted to bring our existing and new clients exclusively here for our yoga retreats at Anantara. Some locations in the world impress you, others impress upon you. Then there are places like Anantara that are simply unforgettable.”
With over 7,000 clients worldwide; Mandy and Leo provide weekly classes at esteemed locations across London such as the top of The Shard, one to one sessions, life coaching, yoga at work, and stunning international wellbeing retreats in environments conducive to wellness. Anantara in South Male Atoll, Maldives, could not be more true to the wellness values modern travellers seek when balancing healthy living with a sense of discovery.
During a week in paradise from 5th to 12 December, acclaimed Yogasphere tutors will guide guests through the principles of Yoga with a combination of movement, seminars and mind-body practices to create a dynamic flow. In between two daily yoga sessions, the world’s greatest paradise awaits discovery. The Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment.
Just 35 minutes by speedboat from Male International Airport, the private island resorts of Anantara Veli, Anantara Dhigu and Naladhu are perfect for an inspiring yoga retreat where turquoise waters beckon from your choice of beach, ocean facing and over water villas. Guests enjoy a host of dining options across various world cuisines, infinity pools and fitness centres, as well as a multitude of water sports, from diving to surfing, deep sea fishing and sailing.
To book your place on a Yogasphere retreat at Anantara in the Maldives visit www.yogasphere.eu/maldives
For more information on Balance by Anantara, please visit:
http://veli-maldives.anantara.com/wellness.aspx
Featured
InterContinental Maldives Maamunagau Resort marks Mental Health Day with Tai Chi for inner peace

As the seasons change, InterContinental Maldives Maamunagau Resort invites guests to slow down and reconnect with themselves through a tranquil wellness retreat. In observance of World Mental Health Day on 10 October, the resort will host an exclusive ‘Tai Chi for Internal Peace’ session led by visiting practitioner Thana Jindashotinun, followed by complimentary one-on-one consultations. Guests can also opt for the AVI Wellness Journey, a holistic programme featuring breathwork, meditation, yoga, and spa rituals inspired by the island’s serene natural surroundings.
Located on the southernmost tip of Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, the InterContinental Maldives Maamunagau Resort provides an ideal setting to reset both mind and body. As the first and only all-Club InterContinental property in the Maldives, the resort combines five-star island luxury with exclusive Club InterContinental benefits. Guests can customise their stay across 81 villas and residences, seven restaurants and bars, and The Retreat, an adults-only enclave dedicated to relaxation. The resort’s AVI Spa offers an overwater sanctuary specialising in signature treatments and therapies.
Harmony healer Thana Jindashotinun will guide guests on their wellness journey from October to 30 November. Having begun practising Tai Chi at the age of eight to manage asthma, Thana has dedicated his life to mastering the art. Combining a background in psychology, anatomy, and Oriental medicine, his sessions integrate a range of disciplines, including Qi Gong, Meridian breathwork, yoga, postural assessment, and acupressure.
Guests will have the opportunity to join Thana’s signature class, ‘Tai Chi for Internal Peace’, on 10 October at 18:00 hrs at Lighthouse Beach. The class focuses on calming the nervous system through gentle movement and mindful breathing, aiming to ease anxiety, improve sleep, and restore inner balance. Following the session, participants will receive a complimentary 15-minute consultation to explore personalised wellness guidance.
Throughout his residency, Thana will also offer a variety of therapeutic experiences such as Yin Yang Bodywork, the EnerQi Massage for restoring inner harmony, and energy-focused treatments designed to promote deep relaxation and improved circulation. His Energy Detox Treatment is particularly aimed at revitalising the body’s natural rhythms and promoting a sense of renewal.
Complementing Thana’s offerings, guests can join regular wellness sessions with resident experts Zhazira Kurmangalina and Mett, including guided yoga, aerial yoga, meditation, and mat Pilates. For those seeking more active pursuits, the resort offers high-energy bootcamps, circuit training, and private personal training sessions.
The resort’s wellness philosophy extends to guests of all ages, with dedicated activities for teenagers such as Peace of Mind meditation and posture yoga at the Yoga Pavilion. Younger guests can take part in Muay Thai boxing, creative crafts, and Boduberu drumming workshops, while the Young Spa Ritual offers facials, massages, and body scrubs tailored for teens.
Visitors are encouraged to celebrate wellness throughout the season by participating in the resort’s holistic programmes and exclusive sessions with Thana Jindashotinun. From complimentary Tai Chi and meditation classes to bespoke therapies at AVI Spa, the resort presents an ideal opportunity to rejuvenate the mind, body, and spirit.
For a complete restorative experience, the AVI Wellness Journey offers guests a curated itinerary based on individual goals, including private yoga, meditation, and fitness sessions, spa treatments, and thermal suite access. The package also includes complimentary breakfast and dinner, use of non-motorised water sports, and Club InterContinental benefits such as afternoon tea and evening aperitifs. Extended stays come with added privileges—30% savings on seaplane transfers and meal plans for stays of four nights or more, and USD 50 daily resort credit for stays of seven nights or longer.
This October, InterContinental Maldives Maamunagau Resort reaffirms its commitment to wellbeing, inviting guests to embrace stillness, mindfulness, and renewal in one of the Maldives’ most serene settings.
Featured
Ifuru Island Maldives hosts visiting practitioner Devendra Pokhriyal at Xanadu Spa

Xanadu Spa at Ifuru Island Maldives has announced the arrival of Devendra Pokhriyal, a highly regarded wellness practitioner from the Himalayan foothills of India, who will serve as a Visiting Practitioner from 23 October 2025 to 7 January 2026. Guests will have the exclusive opportunity to experience his renowned healing therapies during this four-month residency.
Hailing from the birthplace of yoga and Ayurveda, Devendra brings extensive expertise across a diverse range of holistic disciplines, including Ayurvedic consultations, detox programmes, myofascial release, dry needling, marma therapy, and energy healing. His therapies are recognised for their ability to relieve pain, enhance mobility, and restore harmony to the body, mind, and spirit.
“We are excited to welcome Devendra as a Visiting Practitioner at Xanadu Spa,” said Marcel Sawyer, General Manager of Ifuru Island Maldives. “His authentic Himalayan knowledge and holistic approach will enrich our guests’ wellness journeys and add a distinctive dimension to their time on the island.”
During his residency, Devendra will offer a curated menu of treatments, including:
- Ayurvedic Consultations – personalised wellness guidance based on Ayurvedic principles.
- Marma Healing Therapy – revitalising energy flow and vitality through ancient Ayurvedic techniques.
- Remedial Massage – a bespoke full-body experience combining deep-tissue techniques, Thai stretching, and wooden tapping along meridian lines.
- Detox and Healing Therapies – including slimming detox massages, myofascial release, and nasya sinus cleansing.
Known for his compassionate and intuitive approach, Devendra has guided guests across the world toward relaxation, recovery, and transformation. His limited-time residency at Xanadu Spa presents a rare opportunity for guests of Ifuru Island to immerse themselves in authentic Himalayan-inspired wellness in the heart of the Maldives.
Featured
The St. Regis Maldives Vommuli to host exclusive wellness residency with Tricia Tee

This December, The St. Regis Maldives Vommuli Resort will host a wellness residency led by acclaimed Seifu practitioner and sound therapist, Tricia Tee. From 1 to 18 December 2025, Tee will conduct exclusive sessions at the resort’s Iridium Spa.
With over a decade of experience in holistic healing, Tee is recognised for her integrative approach, combining Seifu Therapy with sound healing and essential oils. Seifu Therapy, inspired by Japanese techniques, is designed to release tension, improve circulation, and restore balance through precise and flowing movements. When paired with vibrational sound therapy, the treatments aim to calm the mind, encourage emotional equilibrium, and support physical wellbeing.
During her residency, Tee will guide guests through a series of signature therapies:
- 5 Elements Balancing Therapy with Seifu, Scent, and Sound: A comprehensive treatment that restores energy flow, encourages better sleep, reduces stress, and enhances vitality. It is particularly suited for individuals experiencing fatigue or hormonal changes.
- Hormone Balancing for Menopause/Andropause: A restorative session that alleviates symptoms such as hot flushes, mood swings, and fatigue. Enhanced with sound therapy and essential oils, it supports deep relaxation and renewed energy.
- Reawakening Body Cell/Facelift with Seifu and Tuning Forks: A non-invasive facial therapy combining Seifu techniques with tuning forks to stimulate collagen production, reduce fine lines, and promote skin vitality.
Set above the turquoise waters of the Indian Ocean, Iridium Spa provides a serene backdrop for these personalised sessions. Guests are invited to engage in therapies tailored to their needs, while immersing themselves in the natural tranquillity of the Maldives.
The residency underlines The St. Regis Maldives’ commitment to creating bespoke and exceptional experiences. Tee’s presence offers guests an opportunity to explore holistic wellbeing through a fusion of traditional healing methods and modern luxury.
Private sessions with Tricia Tee will be available throughout her residency, with advance reservations strongly recommended.
-
Featured1 week ago
Shangri-La Villingili Resort reopening announced for December 2025
-
Awards1 week ago
Hulhule Island Hotel wins South Asia’s Leading Airport Hotel at SATA 2025
-
News1 week ago
Madifushi Private Island named Best New Resort at SATA 2025
-
Featured1 week ago
Minor Hotels to reopen NH Collection Maldives Reethi Resort in December 2025
-
Featured7 days ago
Karan Veer Mehra celebrates Bigg Boss success at Centara Grand Lagoon Maldives
-
News1 week ago
Amilla Maldives announces special experiences for Autumn, year-end holidays
-
Action7 days ago
Dive into inspiration: Alessia Zecchini at Sun Siyam Olhuveli
-
Featured1 week ago
Ifuru Island Maldives brings New Orleans vibes to festive season