Meditation
An Exclusive Yoga Retreat at Anantara in the Maldives

Maldives.net.mv – This December Anantara Dhigu and Anantara Veli in the Maldives will team up with England’s renowned Yogasphere wellness retreats, taking guests on journey of self-discovery and wellness through yoga and meditation. Surrounded by the pristine beaches and crystal clear waters, the lagoon shared by Anantara Dhigu, Anantara Veli and Naladhu Maldives is the ideal place to find inner peace and relaxation.
Recipient of the World Travel Awards 2015 Leading Spa Resort Brand in the Maldives, Anantara Spa delivers an holistic approach to wellness that results in the perfect harmony of outer radiance and inner serenity. Launched September last year, Anantara’s new Balance concept addresses the health savvy traveller and growing demand to seek professional guidance on how best to achieve the right balance in life. Resident and visiting practioners, as well as hosted retreats such as Yogasphere, are attracted to Balance’s refreshing concept, as it offers an inspirational variety of health, wellbeing and healing elements that are incorporated into a luxury Anantara holiday.
At the heart of Yogasphere are founders and life partners leading Harley Street life coach Leo Lourdes and Mandy Jhamat, described by Marie Claire as one of the UK’s top yoga teachers. With the simple mantra that ‘Bliss is Boundless’, Yogasphere believe yoga is a living breathing philosophy that enlightens and inspires, transforming your body and mind.
Leo Lourdes says, “We’re very excited to be holding our Yogasphere retreat in the Maldives with a resort brand that lays so much importance and value on Spa, Yoga and wellness. We often get requests for running retreats in Maldives and we are delighted to bring our existing and new clients exclusively here for our yoga retreats at Anantara. Some locations in the world impress you, others impress upon you. Then there are places like Anantara that are simply unforgettable.”
With over 7,000 clients worldwide; Mandy and Leo provide weekly classes at esteemed locations across London such as the top of The Shard, one to one sessions, life coaching, yoga at work, and stunning international wellbeing retreats in environments conducive to wellness. Anantara in South Male Atoll, Maldives, could not be more true to the wellness values modern travellers seek when balancing healthy living with a sense of discovery.
During a week in paradise from 5th to 12 December, acclaimed Yogasphere tutors will guide guests through the principles of Yoga with a combination of movement, seminars and mind-body practices to create a dynamic flow. In between two daily yoga sessions, the world’s greatest paradise awaits discovery. The Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment.
Just 35 minutes by speedboat from Male International Airport, the private island resorts of Anantara Veli, Anantara Dhigu and Naladhu are perfect for an inspiring yoga retreat where turquoise waters beckon from your choice of beach, ocean facing and over water villas. Guests enjoy a host of dining options across various world cuisines, infinity pools and fitness centres, as well as a multitude of water sports, from diving to surfing, deep sea fishing and sailing.
To book your place on a Yogasphere retreat at Anantara in the Maldives visit www.yogasphere.eu/maldives
For more information on Balance by Anantara, please visit:
http://veli-maldives.anantara.com/wellness.aspx
Featured
Holistic journeys at One&Only Reethi Rah: Year of global wellness expertise

One&Only Reethi Rah invites guests to continue their wellness journey at the renowned One&Only Spa, which has recently received a prestigious five-star rating from the Forbes Travel Guide — the first and only spa in the Maldives to earn this recognition. Surrounded by tropical greenery, the spa offers a tranquil retreat where ancient healing practices meet modern techniques, providing tailored treatments that promote lasting wellbeing.
Throughout the year, One&Only Reethi Rah has hosted leading international wellness practitioners, and the remainder of 2025 will feature an inspiring series of experiences guided by acclaimed experts. From holistic therapies and Ayurveda to Pilates, yoga, Barre, and CrossFit, each visiting specialist brings unique expertise and methodology to the island, delivering highly personalised sessions designed around each guest’s individual needs.
Beginning in October, Ayurveda specialist Dr Shreejit Ghadigaonkar will offer personalised consultations and treatments based on one of the world’s oldest healing systems, using herbal remedies, massage, and holistic therapies to restore balance. During the same period, Shannon Fenton, a Pilates and yoga instructor, will lead mindful movement sessions to enhance posture, body awareness, and overall wellbeing.
In November, bespoke fitness coach Nicky Holender will introduce tailored programmes focused on strength, endurance, and motivation, while holistic therapist Darya Gudkova will offer deeply restorative treatments combining Eastern traditions with a contemporary understanding of anatomy and psychology.
The season will continue into December and January with Sanam Heravi, a STOTT-certified Barre specialist, whose sessions use intelligent movement to support rehabilitation and life transitions. Guests seeking high-intensity training will be able to train with Zubaid Toefy, a CrossFit coach with a background in Muay Thai and Olympic weightlifting, known for his dynamic and disciplined approach.
Each visiting practitioner contributes distinct expertise to the spa’s offerings, enabling guests to explore individual paths towards vitality, clarity, and inner balance
Whether guests are beginning a new wellness journey or deepening established rituals, the One&Only Spa provides a setting for intentional transformation. From sunrise yoga sessions to deeply restorative treatments, every moment is designed to strengthen the connection between mind, body, and nature within the serene environment of the Maldives.
For guests seeking advanced skincare, the spa also presents a curated selection of facial treatments that combine cutting-edge technology with high-performance formulations. Through partnerships with globally renowned brands such as Augustinus Bader, the spa offers rejuvenating therapies that leave the skin feeling nourished, firm, and radiant.
Featured
Sonic serenity: Discover Sound Healing at Brennia Kottefaru

At Brennia Kottefaru, the pursuit of wellness extends beyond movement and meditation, flowing into the calming resonance of sound. The resort’s Sound Healing Session, conducted by Amit Singh (Yoga Teacher and Sound Healer), offers guests a deeply restorative experience designed to harmonise the mind, body, and spirit.
Held every Monday, Wednesday, and Friday from 11:00 to 11:45 a.m. at the Recreation Hall, the 45-minute group session harnesses the resonant tones of singing bowls to guide participants into a profound state of relaxation.
The session offers a range of benefits:
Deep Relaxation – The soothing vibrations calm the mind and body, easing stress and anxiety.
Emotional Balance – The practice helps release stored emotions, fostering a sense of inner peace.
Improved Sleep – Sound frequencies encourage relaxation, aiding those experiencing insomnia and promoting better sleep quality.
Enhanced Focus and Clarity – By balancing brainwave activity, participants may experience improved concentration and mental clarity.
Energy Alignment – The vibrations help balance the body’s chakras and energy flow.
Participation is available, and a 15-minute demo session can be arranged by contacting the spa. Guests are encouraged to book in advance via the Brennia Kottefaru mobile app or by calling Spa – 108. This exciting milestone is part of the resort’s Tech, AI & Green Initiative.
Within the serene setting of Brennia, the tones of the singing bowls intertwine with the island’s natural symphony — the rhythm of the waves, the whisper of the palms, and the gentle hum of island life. The result is more than a class; it is an immersive journey towards stillness and renewal.
At Brennia Kottefaru, wellness is not merely practised — it is felt in every vibration, every breath, and every moment of quiet connection.
Featured
Sanctuary for modern man: Milaidhoo Maldives launches The Gentlemen’s Retreat

In celebration of International Men’s Day on 19 November 2025, Milaidhoo Maldives has announced The Gentlemen’s Retreat — a bespoke wellness experience exclusively designed for the modern gentleman. Offered as both a transformative three-day retreat and a rejuvenating one-day escape, the programme provides a rare opportunity for rest, reflection, and reconnection.
Set within the serene surroundings of Milaidhoo, a private island sanctuary in the UNESCO Biosphere Reserve of Baa Atoll, The Gentlemen’s Retreat embodies the resort’s philosophy of barefoot luxury and mindful living. Here, time slows down, and every experience is carefully crafted to harmonise with the island’s natural rhythm. Rooted in simplicity and presence, the retreat invites guests to embark on a journey of genuine renewal — one that goes beyond relaxation to nurture both mind and body.
“We understand that luxury is not merely about indulgence, but about meaningful, transformative experiences,” said Paul van Frank, General Manager at Milaidhoo Maldives. “This retreat honours the global conversation around men’s mental health and well-being, offering an immersive sanctuary for those seeking calm and clarity.”
Three-Day Wellness Journey:
- Day 1: Arrival and Grounding – Guests are welcomed with a calming herbal drink, a cool towel, and a personalised wellness consultation before easing into a Jet Lag Reviver Massage — a 60-minute deep tissue treatment designed to release tension and stimulate circulation. The evening concludes with a guided Breathing Ritual by the ocean at sunset to restore focus and calm.
- Day 2: Strength and Vitality – The day begins with a Sunrise Functional Fitness session led by a personal trainer, followed by a nourishing Power Breakfast featuring local superfoods. Guests then enjoy Herbal Steam Therapy to detoxify the body before experiencing the signature Maldivian Warrior Massage, a 90-minute firm-pressure ritual using African wood dumbbells and herbal compresses to enhance strength and vitality.
- Day 3: Balance and Rejuvenation – The final day features Tai Chi or Hatha Yoga by the sea, an Obsidian Detox Facial to revitalise the skin, and a reflective session of guided meditation or journaling with the resort’s wellness coach. The journey concludes with a Sunset Mocktail at Compass Bar, a Nutrition Consultation and Meal Plan, and a farewell gift to commemorate the experience.
One-Day Retreat Experience
The condensed one-day retreat offers an immersive escape for those seeking renewal within a single day. The itinerary includes a private movement session, a full-body spa ritual featuring an Intensive Muscle Release Massage by Aromatherapy Associates, and moments of calm through an ocean swim or pool float. Guests enjoy a healthy outdoor lunch with fresh island produce, followed by a choice of cooling treatments — either the Aroma Sun Soother or Obsidian Facial. The day concludes with guided Sunset Reflection, a mocktail at Compass Bar, a private candlelit dinner under the stars, and an evening ritual featuring herbal tea, a warm essential oil bath, and deep sleep preparation.
The Gentlemen’s Retreat will be available throughout November 2025, with limited spaces to ensure an intimate and highly personalised experience for each guest.
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