Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Fitness

The Westin Maldives Miriandhoo Resort celebrates World Wellness Weekend with movement, mindfulness and nutrition

Published

19 hours ago

September 9, 2026

m@ldives

The Westin Maldives Miriandhoo Resort invites guests to reconnect with their well-being during World Wellness Weekend, taking place from September 18 to 20, 2026. Guided by Westin’s signature wellness pillars—Move Well, Eat Well and Sleep Well—the three-day program brings together energising fitness activities, mindful movement, nourishing workshops and restorative experiences amid the naturally inspiring surroundings of the Maldives.

The weekend begins on Friday morning with a guided Sunrise Walk along a scenic island route, encouraging guests to start the day with purposeful movement while discovering the benefits of walking for physical and mental well-being. Guests can continue moving with Water Volleyball at the Main Pool before turning their attention to mindful nourishment during the Wellness Food & Drink Workshop at Green Delight. The interactive session will introduce practical ways to prepare nourishing food and refreshing beverages, along with simple nutritional insights that guests can incorporate into their daily routines.

Friday afternoon brings a playful change of pace with Fun Games, giving guests an opportunity to connect, compete, and create memorable moments together. The day concludes with Sunset Yoga at Sunset Beach, where a calming guided flow will be complemented by refreshing wellness drinks and wholesome energy bites.

On Saturday, the program begins with Sunrise Yoga at the Yoga Pavilion, followed by an uplifting Aqua Fit session at the Main Pool, an approachable and refreshing way to improve mobility, strength, and cardiovascular fitness. The day ends with a restorative Yoga Nidra session at the Yoga Pavilion. Often referred to as “yogic sleep,” this deeply relaxing guided practice is designed to calm the nervous system, release mental tension, and prepare guests for a more restful night.

Sunday opens with Beach Fitness before heading to the shoreline for an energising full-body workout. Guests can then return to the water for another friendly Water Volleyball session. As evening approaches, a guided Run & Stretch experience invites participants to explore the benefits of regular movement while learning more about calorie expenditure and physical well-being.

The weekend concludes at Heavenly Spa by Westin with a DIY Body Scrub Workshop, where guests can create a personalised scrub infused with lavender essential oil. Inspired by Westin’s Sleep Well pillar, the soothing workshop provides a fitting final ritual of relaxation, restoration and renewal.

Participation in World Wellness Weekend activities is open to all resort guests, with advance registration recommended. Throughout the week, guests can also enjoy a special offer at Heavenly Spa by Westin: a 50-minute Relaxing Balinese Massage for USD 100 per person.

Set within the Maldives’ first UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort offers a naturally restorative setting where guests can experience well-being at their own pace. With 69 spacious beach and overwater villas, rejuvenating treatments at Heavenly Spa by Westin, thoughtful dining experiences, and comprehensive fitness facilities, the resort brings Westin’s holistic approach to well-being in one of the Maldives’ most remarkable island destinations.

For more information, visit westin-maldives.com.

Meditation

COMO Resorts Maldives brings marine experts, artists and wellness specialists to its islands

Published

3 days ago

September 7, 2026

m@ldives

For the remainder of 2026, COMO Maalifushi and COMO Cocoa Island will offer an inspiring calendar of COMO Journeys and visiting practitioner residencies, bringing together leading experts, artists and wellness specialists from around the world.

Rooted in ocean stewardship, artistic expression and holistic wellbeing, each programme is thoughtfully crafted to reflect the distinctive character of its island setting. Through immersive experiences and expert-led encounters, guests are invited to discover the Maldives in new ways, deepening their appreciation of the natural world while cultivating creativity, balance and personal renewal.

At COMO Maalifushi, COMO Journey with Guardians of the Reef will take place from October 20th to November 2nd 2026, with Sharks4Kids. Led by marine biologist Jillian Morris and Emmy Award-winning cinematographer Duncan Brake, the family-focused programme explores the world of sharks through guided reef adventures, marine education, citizen science and underwater storytelling.

The resort will also feature two visiting practitioners, the first, “Holistic Reset for Body and Mind” will take place from September 21st to October 5th 2026, and will include personalised treatments by physiotherapist and osteopath Martina Wegscheider. These treatments will combine osteopathy, craniosacral therapy, energy alignment, and mindful movement.

The second residency, “Balance and Harmony” is scheduled from December 1st to January 10th, 2027. Wellness practitioner Kimberly Rose Kneier will lead this program, which will integrate various holistic practices, including acupuncture, Qi Gong, breathwork, and craniosacral therapy.

At COMO Cocoa Island, COMO Journey with Ocean Culture Life takes place from October 19th to October 31st 2026. This event will be led by award-winning photographer Matt Porteous and environmental advocate Tamsin Raine, who are the founders of Ocean Life Culture. The residency will combine photography, ocean film, storytelling, and conservation efforts. Guests will have the opportunity to participate in photography workshops, youth sessions, marine capture experiences, film nights, and discussions that explore the connection between people and the sea.

The island will host “The Art of Japanese Healing”, featuring practitioner Yuki Nishikubo from November 16th to December 27th 2026. With over 25 years of experience, Nishikubo will provide personalised Japanese acupuncture and Shiatsu treatments to promote relaxation, balance, and overall well-being.

The final event of this year’s creative programme is “From Sea to Self”, a COMO Journey featuring acclaimed artist and Paralympian Gregory Burns, taking place from December 8th to December 27th 2026. Through open studios, intimate conversations and hands-on workshops, Burns will explore the relationship between art, nature and personal transformation. The programme will culminate in an exhibition showcasing the works created during his residency.

“Meaningful travel is about creating experiences that stay with you long after you leave. Through our COMO Journeys and residencies of visiting practitioners, we hope to give guests a deeper connection to the Maldives, whether through the ocean, creativity, conservation or wellbeing, while celebrating the people and ideas that make each experience unique,” says Peter Nilsson, Managing Director of COMO Resorts, Maldives.

News

Huvafen Fushi expands wellness offering with Aromatherapy Associates treatments

Published

3 days ago

September 7, 2026

m@ldives

Huvafen Fushi Maldives is expanding its wellness offering with two new longevity-focused treatments from Aromatherapy Associates, available now at Huvafen Spa, the resort’s iconic underwater spa.

The launch arrives as longevity becomes the defining word in luxury travel. Virtuoso’s 2026 travel data reinforces the shift, naming longevity tourism as luxury travel’s breakout segment, with wellness-focused hotel bookings up 28% and travellers increasingly seeking sleep optimisation, metabolic health support and measurable, long-term outcomes over one-off spa treatments. The Global Wellness Summit’s Future of Wellness 2026 report identifies women’s healthspan as a defining trend of the year, as spa and wellness destinations increasingly launch programmes tailored to female physiology across every life stage, from perimenopause through to menopause and beyond.

The new Recovery Reset and Pause & Reset treatments combine the therapeutic power of essential oils with advanced hands-on techniques, offering two distinct approaches to modern wellbeing: one supporting physical recovery and resilience, the other addressing the changing needs of women’s health.

Recovery Reset: restorative bodywork for active lifestyles

Recovery Reset is an advanced restorative body treatment designed to support muscular recovery, mobility and long-term physical wellbeing. Going beyond traditional aromatherapy massage, it introduces a range of advanced bodywork techniques:

Myofascial release – to help release deep-held tension and improve mobility
Advanced deep-tissue massage – to target areas of muscular tension
Targeted bodywork – to support physical recovery and ease of movement
Therapeutic aromatherapy – combining expert touch with powerful essential oil blends
Hot stone therapy – to further support muscular recovery and restoration

Ideal for active lifestyles, travel fatigue and guests seeking a deeper approach to massage, Recovery Reset brings together physical recovery and the restorative benefits of aromatherapy in one deeply therapeutic experience.

Pause & Reset: nurturing support through hormonal change

Pause & Reset is a nurturing treatment dedicated to women’s wellbeing, created to support the physical and emotional effects associated with hormonal change – from PMS and post-pregnancy through to perimenopause and menopause. As the sense of smell is closely connected to emotion and wellbeing, essential oils can offer valuable support during these transitions.

Following a personalised aroma consultation, guests select from three Aromatherapy Associates essential oil blends before experiencing an enhanced treatment incorporating:

Inhalation – using the guest’s personally selected essential oil blend
Balancing breathwork – to encourage relaxation and reconnection
Body brushing – to awaken the body and prepare for treatment
Restorative abdominal massage – providing a deeply nurturing focus to the treatment
Hand and foot reflex techniques – focusing on the endocrine and reproductive systems
Together, the treatments reflect a more holistic approach to longevity, recognising the importance of recovery, movement, rest and emotional wellbeing throughout different stages of life.

Aromatherapy Associates has been a pioneer in therapeutic aromatherapy for more than 40 years, combining expertly crafted essential oil blends with the healing power of touch to create transformative experiences for body and mind.

“We are delighted to introduce these new Aromatherapy Associates treatments,” said Tri Wardani, Director of Spa. “Our approach to wellness continues to evolve alongside the needs of our guests, and these new treatments allow us to offer highly personalised experiences that support both physical and emotional wellbeing in some of the Maldives’ most extraordinary spa settings.”

Guests can experience Recovery Reset and Pause & Reset at the underwater spa at Huvafen Fushi Maldives, alongside a curated selection of Aromatherapy Associates products to continue their wellbeing journey beyond the treatment room.