Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
Awards
Villa Nautica’s Araamu Spa wins Best Spa at TTM Awards 2026
Araamu Spa at Villa Nautica has been named Best Spa at the TTM Awards 2026, recognising a wellness experience shaped as much by its surroundings as by the treatments themselves.
Hidden within a quiet corner of the island, Araamu Spa feels like a world of its own. Dense tropical greenery surrounds winding pathways, flowers spill into shaded courtyards and the pace of Villa Nautica gradually falls away. It is lush, calm and deeply restorative, a space designed to shift the mood almost as soon as you enter.
Araamu is the dedicated spa and wellness brand of Villa Resorts, with its philosophy carried across the collection. Rooted in relaxation, rejuvenation and a more holistic approach to wellbeing, each Araamu Spa brings together experienced therapists, traditional healing practices and contemporary wellness in settings that remain closely connected to nature. The Villa Nautica spa menu describes the experience as a journey towards restoring balance through classic treatments, Ayurvedic therapies and beauty care.
At Villa Nautica, the experience is particularly immersive. A robust collection of body therapies, facials, Ayurvedic treatments and island-inspired rituals sits alongside flower and herbal bath ceremonies, Jacuzzi, sauna and steam facilities. The spaces themselves are part of the ritual, with private courtyards, tropical planting and moments of complete quiet creating an atmosphere that feels more like a hidden garden sanctuary than a conventional resort spa.
At the heart of the menu is Swept Away, Araamu’s signature experience inspired by the purifying energy of the ocean. The journey begins with warming ginger lemonade, a detoxifying foot ritual and deep breathing before moving through Himalayan salt therapy, scalp reflexology, cool salt-stone massage and a warm herbal vitality bath. It is deliberately transformative, moving through heat, scent, touch and stillness before ending with fresh papaya and time simply to be.
What makes Araamu Spa at Villa Nautica memorable is not one treatment or facility on its own. It is the way everything works together: the greenery, the flowers, the warmth, the stillness and the feeling of being completely removed from the outside world. The Best Spa recognition reflects an experience that does not need to be loud to leave an impression.
News
Chavana Spa introduces personalised wellness journeys in Maldives
Sometimes, the most memorable part of a holiday isn’t found on an itinerary. It’s the quiet moment after a massage, the feeling of waking up well rested, or simply having the time to slow down without watching the clock.
As more travellers place greater value on how they feel when they return home, wellness has become an increasingly meaningful part of the holiday experience. Rather than viewing the spa as a single indulgence, many guests are looking for experiences that help them pause, recharge and reconnect throughout their stay.
Reflecting this shift, Chavana Spa has introduced a new collection of Wellness Programmes across participating resorts in the Maldives. Available as one-, three-, five- and seven-day journeys, the programmes combine personalised consultations with thoughtfully sequenced therapies, creating a guided experience that allows wellbeing to unfold naturally over time.
A More Connected Way to Unwind
The new Wellness Programmes are designed to complement Chavana Spa’s existing menu of massages, facials and body treatments, offering guests another way to experience wellbeing while continuing to enjoy the flexibility of individual therapies.
Every journey begins with a personal consultation, allowing therapists to understand each guest’s lifestyle, priorities and wellbeing goals before creating a personalised sequence of experiences. Therapeutic massage, body treatments, mindful movement, breathing practices and relaxation rituals are carefully combined to encourage balance, ease physical tension and support overall wellbeing.
Rather than choosing treatments one by one, guests are invited to follow a structured journey where each experience builds naturally on the last. Whether staying for a single day or a full week, the programmes create space to slow down and embrace a gentler rhythm throughout the holiday.
“Wellness is increasingly becoming an integral part of how people choose to travel. With these programmes, we wanted to create something more intentional than a single spa treatment, a personalised journey that gives guests the time and space to slow down and reconnect genuinely. At the same time, we recognise that a holiday in the Maldives is often a dream come true, whether it is a honeymoon, an anniversary, a family escape or a long-awaited break. Guests want to experience everything the destination has to offer, from the blue sea, white sands and golden sunshine to the food, culture and time together. Our Wellness Programmes are designed to complement that experience, giving guests moments to pause, restore and look after themselves, while still leaving plenty of time to enjoy the magic of the Maldives,” said Tenille Keats, Country Manager of Mandara Spa.
Wellness Inspired by Every Destination
No two holidays are exactly alike, and neither are Chavana Spa’s Wellness Programmes. Each participating spa has developed its own collection of journeys, inspired by its island setting, therapist expertise and the needs of its guests.
Some travellers may be looking for a restorative pause between diving, snorkelling or exploring the Maldives, while others may simply wish to dedicate more of their holiday to rest and self-care. By offering programmes across different durations, Chavana Spa allows guests to choose an experience that suits the way they travel, whether they have one day to recharge or several days to fully embrace a slower pace.
While every destination offers its own distinctive wellness journey, each programme reflects Chavana Spa’s philosophy of warm hospitality, thoughtful care and holistic wellbeing, creating experiences that feel both personal and approachable.
Wellbeing That Travels Home With You
The value of a wellness experience is often discovered long after the holiday has ended. It may be a better night’s sleep, a renewed sense of balance or simply the reminder to make more time for oneself in everyday life.
That is the intention behind Chavana Spa’s Wellness Programmes. More than a collection of treatments, they are designed to encourage guests to leave feeling refreshed, restored and inspired to carry simple wellbeing practices beyond their time in the Maldives.
As travellers continue to seek holidays that offer both relaxation and purpose, Chavana Spa invites guests to discover that sometimes the greatest luxury is simply having the time and space to pause.
Where to Experience the Wellness Programmes
Chavana Spa’s Wellness Programmes are available at the following participating destinations in the Maldives:
- Chavana Spa at Adaaran Club Rannalhi
- Chavana Spa at Cinnamon Dhonveli
- Chavana Spa at Ellaidhoo Maldives by Cinnamon
Programme themes, durations and inclusions vary by destination. For more information or to enquire about individual programmes, guests are encouraged to contact their preferred spa directly.
News
Mandara Spa launches immersive wellness journeys across Maldives resorts
Not long ago, wellness on holiday usually meant finding time for a massage between excursions or booking a facial before dinner. Today, many travellers are approaching wellbeing differently. Rather than fitting a spa treatment into their itinerary, they are building part of their holiday around it.
Whether it is stepping away from demanding schedules, recovering from burnout, improving sleep or simply creating space to slow down, travellers are increasingly seeking experiences that leave them feeling genuinely restored long after they return home. Wellness is no longer simply something to enjoy while travelling. For many, it has become one of the reasons they travel in the first place.
Recognising this shift, Mandara Spa has introduced a new collection of Wellness Programmes across participating resorts in the Maldives. Available as one-, three-, five- and seven-day journeys, the collection offers guests a more structured approach to wellbeing, where carefully sequenced therapies, guided rituals and personalised consultations come together to create a journey rather than a series of individual appointments.
When Wellness Becomes the Itinerary
The new Wellness Programmes are designed to complement Mandara Spa’s existing treatment menu, not replace it. They are created for guests who wish to dedicate part, or all, of their stay to a more immersive wellness experience, allowing each day to build naturally on the one before.
“Wellness is increasingly becoming an integral part of how people choose to travel. With these programmes, we wanted to create something more intentional than a single spa treatment, a personalised journey that gives guests the time and space to slow down and reconnect genuinely. At the same time, we recognise that a holiday in the Maldives is often a dream come true, whether it is a honeymoon, an anniversary, a family escape or a long-awaited break. Guests want to experience everything the destination has to offer, from the blue sea, white sands and golden sunshine to the food, culture and time together. Our Wellness Programmes are designed to complement that experience, giving guests moments to pause, restore and look after themselves, while still leaving plenty of time to enjoy the magic of the Maldives,” said Tenille Keats, Country Manager of Mandara Spa.
Every journey begins with a personal consultation, where therapists take time to understand each guest’s lifestyle, priorities and wellbeing goals before thoughtfully shaping the experiences that follow. Instead of selecting treatments one by one, guests are guided through a carefully curated sequence that may include therapeutic massage, body therapies, mindful movement, breathing practices and relaxation rituals. The result is a connected wellness experience, with every element contributing to a greater sense of balance, restoration and renewal.
Every Journey, Thoughtfully Designed
There is no single way to travel, and no single path to wellbeing. Some guests may have only one day to pause between island adventures, while others choose to dedicate several days to slowing down, restoring balance and reconnecting with themselves. Reflecting these different travel styles, Mandara Spa has developed Wellness Programmes ranging from one to seven days, allowing guests to choose a journey that best suits both their schedule and personal wellbeing goals.
While every programme is guided by Mandara Spa’s holistic philosophy, each participating resort has developed its own distinctive collection of wellness journeys, shaped by its surroundings, therapist expertise and the needs of its guests. This allows every destination to offer its own interpretation of wellbeing while remaining true to the Mandara Spa experience.
At Mandara Spa at Adaaran Select Meedhupparu, guests can also experience a dedicated Ayurvedic Programme, where personalised consultations, traditional therapies, herbal preparations and yoga come together in a holistic journey inspired by one of the world’s oldest healing systems.
Whether experienced over a single day or an entire week, every programme is designed with the same intention: to create meaningful moments of rest that continue beyond the holiday itself. More than a sequence of treatments, these journeys encourage guests to return home with a renewed sense of balance and simple wellness practices that can continue long after they have left the islands.
Where to Experience the Wellness Programmes
Mandara Spa’s Wellness Programmes are available across eight participating spa destinations in the Maldives, with each property offering its own distinctive collection of one-, three-, five- and seven-day wellness journeys.
Participating locations include:
- Mandara Spa at Adaaran Prestige Vadoo
- Mandara Spa at Adaaran Select Hudhuranfushi
- Mandara Spa at Adaaran Select Meedhupparu
- Wellness by Mandara at Barceló Nasandhura
- Mandara Spa at Cinnamon Hakuraa Huraa
- Mandara Spa at Cinnamon Velifushi
- Mandara Spa at Meliá Whale Lagoon Maldives
- Th.ari Spa by Mandara at NOOE Maldives Kunaavashi
For more information or to enquire about individual programmes, guests are encouraged to contact their preferred spa directly.
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