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Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

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Conrad RangaliMaldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops.  Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell.  “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses.  Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus.  She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Conrad Rangali

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives.  This package created for couples who want to rediscover their love for each other in the world’s most romantic place.   Priced at US$1,025 for two, the five-day package includes:

  • 1 x Dorissima Art of Love treatment for two.
  • 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
  • 1 x 30-minute moonlight meditation.
  • 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
  • 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

 “Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time.  The five-day package is priced at US$745 for two and includes:

  • 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
  • 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
  • 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls.  These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
  • 1 x 90-minute in-villa massage for two.
  • A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
  • 1 x 30-minute in-villa deep breathing and meditation exercise class.
  • 1 x in-villa dinner for two featuring sleep-promoting foods.

 “Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life.  The package includes:

  • 3 x energizing yoga classes with Areeya.  These flow classes are designed to reawaken the body and refresh the mind.
  • 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
  • 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
  • 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
  •  1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
  • Body composition analysis at the Spa Retreat.
  • 3 x 60-min personal training sessions at the Fitness Centre.

 “Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns.    The five-day package is priced at US$865 for two and includes:

  • 5 x power yoga classes with Areeya.  This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
  • 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
  • A body composition analysis at the Spa Retreat.
  • 3 x 60-minute personal training sessions at the Fitness Centre.
  • Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

 “De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living.  The package includes:

  • 3 x gentle flow yoga classes with Areeya.  These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
  • 1 x pranayama breathing class with Areeya.  This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
  • 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
  • 3 x morning mediation classes
  • 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
  • 1 x 90-minute colour therapy massage at the Over-Water Spa for two
  • 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Mandara Spa introduces new ELEMIS treatments and LED facial technology

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Some partnerships are measured by milestones. Others are measured by the experiences they continue to create. For the past 20 years, Mandara Spa and British skincare brand ELEMIS have worked together with a shared commitment to combining professional skincare expertise with meaningful wellness experiences. Today, that partnership continues with an expanded ELEMIS treatment portfolio, giving guests across the Maldives even more ways to personalise their spa journey.

Since partnering with ELEMIS, Mandara Spa has remained committed to delivering treatments that balance visible skincare results with the restorative experience at the heart of every spa visit. As guest expectations continue to evolve, the expanded portfolio reflects a growing demand for personalised treatments that address individual skincare concerns without compromising moments of relaxation and self-care.

A New Dimension in Facial Care

Among the highlights of the expanded collection is the ELEMIS EXPERT™ LED ENERGY MASK, bringing advanced light therapy into the professional spa experience. The enhancement features ELEMIS light technology designed to work alongside professional facial treatments, offering guests a more targeted approach to their individual skincare needs.

The introduction reflects ELEMIS’ evolving high-touch, high-tech philosophy, where advanced skincare technology complements the expertise and hands-on care of the therapist. Using carefully engineered light wavelengths that work at different depths of the skin, LED technology is designed to support concerns including brightness, smoothness and the appearance of redness, while enhancing the results-driven approach at the heart of ELEMIS professional skincare.

For Mandara Spa, the ELEMIS EXPERT™ LED ENERGY MASK adds a new dimension to the facial experience without losing the restorative qualities guests seek from time spent in the spa. By bringing together technology, professional expertise and personalised care, the treatment represents how the longstanding partnership between Mandara Spa and ELEMIS continues to evolve. The ELEMIS EXPERT™ LED ENERGY MASK will be available at select Mandara Spa locations across the Maldives.

An Expanded ELEMIS Experience

The refreshed treatment portfolio introduces a broader selection of facial therapies and targeted enhancements, allowing therapists to tailor each experience to the guest’s individual skincare needs.

ELEMIS’ globally renowned, hands-on facial treatments use touch as a powerful diagnostic tool, softening and preparing the skin to receive active ingredients. This is where intuition meets expertise.

  • ELEMIS Expert™ Touch Renew Facial
  • ELEMIS Expert™ Touch Define Facial

ELEMIS Expert™ Add-Ons:

  • ELEMIS Expert™ Collagen Eye Boost
  • ELEMIS Expert™ LED Energy Mask
  • ELEMIS Expert™ Restorative Head Massage

Powered by ELEMIS’ marine-inspired formulations and botanical ingredients, the collection supports hydration, radiance, firmness, and skin renewal while complementing Mandara Spa’s signature approach to holistic wellbeing. Together, the expanded offering provides guests with greater flexibility to personalise their experience, from hands-on facial therapies to targeted enhancements addressing individual skincare needs.

A Partnership Built Over Two Decades

For Mandara Spa Country Manager Tenille Keats, the milestone is also deeply personal. Her journey with ELEMIS began in 2003 while working aboard Silversea Cruises under Steiner Leisure, where she was first introduced to the brand. More than two decades later, ELEMIS remains Mandara Spa’s skincare partner of choice.

“From the very beginning of my career, I fell in love with ELEMIS. There was something incredibly powerful about the way the brand combines marine actives from beneath the sea with carefully selected botanicals and herbs from the land. It delivers real, visible results while still feeling luxurious and holistic,” said Keats. “Even as the business has evolved over the years, ELEMIS has remained our trusted partner — a reflection of its performance and its commitment to responsible beauty, underscored by its certification as a B Corp.”

Today, ELEMIS is recognised globally for combining science-led skincare with naturally derived ingredients and is certified as a B Corp, reflecting high standards of social and environmental responsibility. These values continue to complement Mandara Spa’s philosophy of delivering thoughtful wellness experiences grounded in quality, care, and lasting results.

As Mandara Spa celebrates this milestone, the partnership with ELEMIS remains focused on the future. By continuing to refine treatments, invest in professional expertise, and respond to the evolving needs of today’s wellness traveller, both brands reaffirm a shared commitment to creating spa experiences that guests will return to time and time again.

Guests can experience ELEMIS treatments and retail products at the following locations across the Maldives:

  • Mandara Spa at Cinnamon Velifushi
  • Mandara Spa at Cinnamon Hakuraa Huraa
  • Mandara Spa at Adaaran Prestige Vadoo
  • Mandara Spa at Adaaran Select Meedhupparu
  • Mandara Spa at Adaaran Select Hudhuranfushi
  • Wellness by Mandara at Barceló Nasandhura
  • Th.ari Spa by Mandara at NOOE Maldives Kunaavashi
  • Mandara Spa at Meliã Whale Lagoon Maldives
  • Chavana Spa at Adaaran Club Rannalhi
  • Chavana Spa at Cinnamon Dhonveli
  • Chavana Spa at Ellaidhoo Maldives by Cinnamon
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ELE|NA ReFine Body Collection taps into restorative power of island life

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Ask a guest on their last morning what the holiday did for them and the answer is usually vague. Rested. Switched off.

Ask on the third day and it is more specific. Sleep arrived earlier and held longer. Skin that looked tired at the airport looks like itself again. By the third day, the body has caught up with the holiday.

The Conditions Behind It

Most of what restores a guest here is unremarkable. Consistent sunrise and sunset give the circadian system a signal most travellers arrive without. Warmth supports circulation. Humidity rehydrates skin. Ordinary mechanisms, unusual concentration.

Less obvious is that the island supplies materials as well as conditions. Sand at this latitude holds heat evenly and releases it slowly, which is why it reaches muscle at a rate the tissue accepts without guarding. Warmth is what lets deeper work happen at all, and deeper work is where elasticity, tone and drainage actually respond.

Which is the difference between a holiday that rests you and one you leave looking different.

Ageing Well Is Not the Same as Fighting It

Anti-ageing treats time as an opponent. It works on surfaces and rests on a premise nobody wins.

ReFine, one of ELE|NA’s Pillars of Vitality, asks what the body needs in order to keep doing well what it already does. Skin that holds its tone. Circulation that reaches the extremities. Lymph that clears rather than pools. Those are conditions rather than treatments, which is precisely what a week on an island supplies. The question, then, is what a therapist adds to a process the setting has already started.

Where Treatment Fits

ELE|NA’s body collection therapies are built on that logic. They are designed to work with the recovery already underway rather than to substitute for it. Sculpt & Smooth, a contouring massage that exfoliates and brings circulation to the surface. Firming Flow, a warm Maldivian sand poultice followed by deep firming work for elasticity and lift. Lymphatic Lightness, dry brushing and light-pressure drainage to reduce puffiness. Taken in sequence across a stay, each prepares the tissue for the next.

At OBLU SELECT Sangeli, the therapies can be paired with the resort’s ice bath and steam. Heat opens circulation, cold prompts it to constrict, and the alternation moves blood and lymph more forcefully than either alone.

Ageing Well, Visibly

None of which is how guests describe what they are after. They want to look well on holiday, and that motivation happens to align with the physiological one more closely than it is usually given credit for. Skin that looks better on the last day looks that way because circulation improved and sleep did its work. Less puffiness is drainage functioning. Better tone is elasticity responding.

A holiday ends. A body that has slept properly for a week does not.

“The most lasting results come when we work with the body’s natural rhythms, not against them. ReFine Body Collection is designed to enhance the restorative benefits of a Maldivian escape, leaving guests feeling renewed from within,” said Heidi Grimwood, Senior Vice President, ELE|NA.

ELE|NA is a global spa and wellness management company dedicated to redefining personal well-being through tailored, immersive experiences. Operating in the Maldives and India, ELE|NA blends traditional healing practices, contemporary therapies, and wellness science to craft journeys as unique as each individual. Beyond exceptional spa and wellness experiences, ELE|NA provides expert management solutions for resorts and properties, helping them deliver personalized, elevated wellness offerings. Guided by the philosophy of Wellness Your Way™, ELE|NA empowers both guests and partners to discover their own path to vitality, balance, and inner harmony.

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Meditation

W Maldives to host neuroscientist Anne-Sophie Fluri for week-long ‘Restore Ritual’

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W Maldives, a luxury private-islandresort with one of the best house reefs in the Maldives, will welcome neuroscientist, meditation coach, and wellness innovator, and Brainwave founder Anne-Sophie Fluri for The Restore Ritual, taking place from September 14 to 20, 2026.

The week-long wellness residency will combine neuroscience, mindfulness, and immersive island experiences, offering guests a new perspective on mental well-being. Through a series of guided practices, Fluri will explore how mental fitness can be developed with the same intention as physical wellness.

The Restore Ritual is the latest installment of The Wavemaker Edit, W Maldives’ signature series featuring global innovators across culinary, mixology, music, art, design, sustainability, and wellness. Set against the natural beauty of the Maldives, the week-longresidency brings a science-led approach to mental well-beingthrough experiences designed to encourage curiosity, reflection, and meaningful connection.

For Fluri, well-beingbegins with understanding the mind. Her work is built on the belief that resilience, focus, and emotional well-beingare skills that can be strengthened through science-backed practices and daily rituals. Rather than treating wellness as an occasional escape, she encourages people to develop sustainable habits that support a calmer, more present way of living, combining neuroscience with mindfulness to make mental fitness both practical and accessible.

Her career spans neuroscience research, technology, and wellness. During her Master of Research in Experimental Neuroscience at Imperial College London, Fluri contributed to pioneering research in psychedelic science and migraine treatment. She later earned a scholarship to develop algorithms addressing motion sickness in virtual reality.

Fluri went on to serve as Head of Mindfulness at a mental fitness platform and Chief Science Officer at a sleep technologycompany. She now develops neuroscience-based products and leads Brainwave, a global platform delivering science-backed talks, workshops, coaching and events delivered by scientists and academics.

Throughout the residency, Fluri will personally lead every session, using the island’s natural surrounds as a setting for explorationand reflection. The program will include sunrise meditationoverlookingthe Indian Ocean, conscious breathwork and visualization, invigorating ice bath challenge, and restorative rituals held in selected locations across the island. Sessions will unfold at settings including Coral Terrace, surrounded by the resort’s award-winning house reef, and the secluded shores of Gaathafushi Private Island. Each location brings nature into the experience, creating moments where nature and neuroscience come together in harmony.

“The Wavemaker Edit was created to bring inspiring voices and fresh perspective to W Maldives,”said Amila Handunwala, General Managerof W Maldives. “Anne-Sophierepresents a new generation of wellness innovators who combine scientific knowledge with genuine human connection. The Restore Ritual offers our guests an opportunity to slow down, reconnect, and discover that wellbeing extends far beyond the spa. It is about creating experiences that stay with you long after you leave the island.”

Guests interested in experiencing The Restore Ritual and the resort’s evolving calendar of cultural and wellness programming can book the Half Board Escape package, availableuntil August 31, 2026. This package includes a stay with daily buffet breakfast, a daily three-course dinner at selected dining venues, and an in-room W MixBar stocked with non-alcoholicbeverage.

For more information, visit wmaldives.com or connect with the resort’s team at reservations.wmaldives@whotels.com.

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