Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
Action
Global athletes converge at Canareef Resort for historic 2024 Bodybuilding Championships
Canareef Resort Maldives achieved a historic milestone by hosting the 15th World Bodybuilding and Physique Sports Championships & Electoral Congress 2024, a prestigious event that enhanced both the resort’s reputation and the Maldives’ prominence in international sports.
From November 5th to 11th, 2024, over 450 athletes and delegates from 41 countries gathered at Canareef Resort to compete in one of the year’s most significant bodybuilding events. The resort’s exclusive villas, lush tropical surroundings, and turquoise lagoons created an ideal setting for the competition, while its exceptional hospitality contributed significantly to the event’s success.
The championships’ opening ceremony was attended by notable figures, including Mr. Lawrence Leow, Chairman and CEO of Crescendas Group (owner of Canareef Resort Maldives), the High Commissioner of India to the Maldives, H.E. Munu Mahawar, and the High Commissioner of Sri Lanka to the Maldives, H.E. Ranga Goonawardena. Their presence underscored the importance of the event and Canareef’s commitment to delivering a memorable experience.
The event schedule included key moments that highlighted its significance:
- November 1-5: Arrival of Executive Council members, Sub-Committee Members, teams, delegates, and officials.
- November 6: Team Managers’ and Judges’ meetings, the WBPF Executive Council discussions, and the WBPF Electoral Congress.
- November 8/9: The Opening Ceremony marked the official start of the championships, drawing significant attention from audiences and media.
- November 10: The championships concluded with the Closing Ceremony and Final Prize Distribution, celebrating athletes’ achievements.
The Maldives National Bodybuilding Team delivered an impressive performance, winning three medals: two Gold and one Silver. Key highlights included:
- Shaheen Ibrahim Didi: Gold in Men’s Bodybuilding 55 Kg.
- Azneen Rashad: Gold in Sports Physique 170 cm.
- Yoosuf Ayaan Rizvee: Silver in Junior Men’s Bodybuilding up to 75 Kg.
Other notable performances included top placements by Mohamed Nahyan Khan, Shaalu Ibrahim, Abdulla Ahsan, and Ismail Shuau Abdulla in their respective categories.
In the team rankings, India won the Men’s Team Championship, Vietnam secured the Women’s Team Championship, and Saravanan Mani of India was named Overall Champion.
Datuk Paul Chua, President of the World Bodybuilding and Physique Sports Federation, commended the event’s success and the resort’s warm hospitality. He remarked on the beauty of the island and expressed enthusiasm about returning to Canareef, even outside of championship events.
Ahmed Hamza, Director of Canareef Resort Maldives, expressed pride in hosting the event, emphasising its positive impact on Addu and the southern Maldives. Mohamed Jaish Ibrahim, AGM, lauded the teamwork and resilience that contributed to the event’s success.
Hosting the 15th World Bodybuilding and Physique Sports Championships & Electoral Congress has firmly established Canareef Resort Maldives as a premier venue for international sports events. This accomplishment not only highlights the resort’s capabilities but also reinforces its status as a destination where luxury, hospitality, and world-class events converge.
Looking forward, Canareef Resort remains committed to hosting significant global events and welcoming guests to experience its unparalleled beauty, tranquility, and hospitality.
Featured
Experience ultimate rejuvenation: Karol Krauser III’s wellness residency at Jumeirah Olhahali Island
Jumeirah Olhahali Island is hosting Karol Krauser III, a renowned wellness expert with more than 35 years of experience, for an exclusive “Journey of Renewal” residency from 15 November to 18 December 2024. Recognised as the visionary behind FitwellX, Krauser is celebrated for his holistic approach to health, which merges modern sports medicine with traditional mind-body practices. During his residency, he will provide personalised training experiences aimed at restoring and rejuvenating guests amidst the serene surroundings of Olhahali Island.
Krauser’s extensive global expertise reflects a profound belief in the connection between mind, body, and spirit. Over his career, he has developed tailored wellness and recovery programs for clients around the world, including locations such as Thailand, Hawaii, and London. His specialties include martial arts, therapeutic bodywork, corrective exercise rehabilitation, and stress-relief techniques like Tai Chi and Chi Kung meditation. Each of his programs is customised to align with the health goals of individuals, accommodating guests of all ages and fitness levels.
Commenting on Krauser’s residency, Mohamed Ashraf, General Manager of Jumeirah Olhahali Island, expressed enthusiasm for the collaboration. “We are excited to bring Karol’s wellness expertise to our guests. His personalised programs offer a transformative experience, leaving guests feeling revitalized, balanced, and deeply connected to both themselves and the tranquil environment around them,” he said.
Featured Experiences:
- Martial Movement Therapy: Private sessions integrating martial arts and functional fitness to enhance overall strength, balance, and focus while promoting mental clarity.
- Mindfulness & Meditation: Daily guided practices, including Tai Chi, Chi Kung meditation, and chakra-balancing sessions, designed to reduce stress, improve resilience, and foster mindfulness.
- Corrective Exercise Rehabilitation: One-on-one sessions featuring medical massage and personalised exercises to address pain, recovery from injury, and structural imbalances, focusing on healing and improving flexibility.
- Intuitive Bodywork: Private 60- or 90-minute sessions offering diverse healing techniques such as Hawaiian Lomi Lomi and Reiki for deep relaxation and energy balancing.
Situated in the tranquil Maldives, Jumeirah Olhahali Island provides the ideal backdrop for the “Journey of Renewal” experience. Guests can also enjoy the resort’s year-round wellness activities, including oceanside group fitness classes, spa treatments with panoramic marine views, beachside tennis, rooftop yoga, and Moonlit Sandbank Massages beneath the stars. With its expansive beachfront and overwater villas, serene spa, and a range of activities from PADI diving to coral restoration, the resort offers an unparalleled setting for a transformative and restorative retreat.
Featured
SO/ Maldives hosts exclusive fitness program with GG Elite Fitness
SO/ Maldives has announced an exciting fitness partnership with GG Elite Fitness, set to take place in the stunning Maldives from November 15 to 29, 2024. This unique program combines the tranquility of beachside surroundings with a comprehensive fitness experience designed for participants of all levels, from beginners to seasoned athletes. Against the backdrop of the Maldives’ pristine beaches, participants will engage in workouts aimed at improving balance, coordination, and overall strength, all while enjoying the calming sound of ocean waves. The program promises an ideal setting to achieve fitness goals while rejuvenating the mind and body.
The fitness sessions are led by Gareth Goodger, a highly regarded fitness expert with a distinguished background in muscle competitions. Over the years, Gareth has successfully transitioned from a career in fitness to real estate while continuing to promote health and wellness. His journey began in London, where he cultivated his passion for fitness and competed in numerous events. Later, he relocated to the Algarve, Portugal, where he founded GG Elite Fitness. There, he introduced innovative beach training sessions that merge fitness with the region’s natural beauty. Despite his focus on real estate, Gareth remains committed to fitness and continues to share his expertise.
Participants can attend four complimentary classes each week, enjoying evening workouts on the beach while witnessing breathtaking sunsets. These sessions are tailored to individual needs, offering personalised guidance and encouragement. For those seeking a more customised approach, GG Elite Fitness also provides private training sessions with Gareth, designed to help participants achieve their specific fitness goals effectively.
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