Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Global Wellness Day at Joy Island features giant floating breakfast experience

Published

1 day ago

June 15, 2026

m@ldives

Joy Island Maldives transformed Global Wellness Day into an unforgettable celebration of well-being, connection, and island living, bringing together wellness experiences, healthy cuisine, and joyful moments in a day designed to nourish the mind, body, and soul.

The celebrations began as the first rays of sunlight painted the Maldivian skies in shades of gold and pink. Guests were welcomed aboard a traditional Maldivian dhoni, gently anchored in the crystal-clear waters surrounding the island, for a serene Sunrise Gentle Hatha Flow Yoga Session. Surrounded by endless ocean views and the soothing rhythm of the sea, participants moved through a mindful practice focused on breath, balance, and connection with the natural elements. The gentle morning breeze, the warmth of the rising sun, and the calming sounds of the ocean created an atmosphere of complete tranquility, allowing guests to reconnect with themselves and the beauty of the world around them.

Following the yoga session, guests returned to the island for the highlight of the day: a spectacular wellness-inspired breakfast experience unlike anything ever seen before.

Taking centre stage at the resort’s Main Pool was a breathtaking 24-foot floating breakfast, believed to be the largest floating breakfast tray ever created in the world. Designed and curated by Joy Island Maldives’ Executive Chef and culinary team, the extraordinary floating display featured an abundant selection of wholesome breakfast favourites, freshly baked pastries, tropical fruits, nutrient-rich dishes, healthy refreshments, and a dedicated herbal tea station.

Beautifully arranged and adorned with the iconic Joy Island Maldives logo, the floating breakfast was more than a culinary experience, it was a celebration of wellness, creativity, and the joy of sharing meaningful moments together. Guests gathered around the impressive floating installation, enjoying nutritious cuisine while soaking in the vibrant atmosphere of the island.

The day continued with a lively Healthy Mocktail Making Competition, where members of the resort team showcased their creativity, passion, and talent through a collection of refreshing wellness-inspired beverages. Featuring fresh tropical ingredients, herbs, fruits, and innovative flavour combinations, the competition brought guests and team members together in a fun and interactive experience while highlighting the skill and personality of the Joy Island family.

“Global Wellness Day is about taking a moment to appreciate the importance of living well and embracing a healthier lifestyle,” said Ahmed Jihad (Jay), Chief Operating Officer of The Cocoon Collection. “At Joy Island Maldives, we wanted to create experiences that celebrate wellness in a joyful and memorable way. From greeting the sunrise through a peaceful Hatha Flow Yoga session on a traditional dhoni, to unveiling what we believe to be the world’s largest floating breakfast, and celebrating the creativity of our team through healthy mocktail creations, the day perfectly reflected the spirit of Joy.”

The Global Wellness Day celebrations formed part of Joy Island Maldives’ ongoing commitment to creating meaningful experiences that inspire guests to slow down, reconnect with nature, embrace wellness, and discover the simple joys of island life.

Surrounded by turquoise lagoons, pristine beaches, and endless shades of blue, Joy Island Maldives continues to redefine the art of hospitality through innovative experiences that bring people closer to themselves, to nature, and to one another.

News

Wellness, connection and joy unite nine ELE|NA sanctuaries on Global Wellness Day

Published

4 days ago

June 13, 2026

m@ldives

Nine sanctuaries. One powerful reminder that wellness belongs to everyone. ELE|NA came together for Global Wellness Day 2026, a day that saw nine sanctuaries across the Maldives unite under a shared vision of wellbeing, connection, and joy and welcomed cancer survivors as honoured guests to one of its sanctuaries for wellness activities, in partnership with the Cancer Society of Maldives, in recognition of Cancer Survivors Month.

#JoyMagenta: Global Wellness Day Theme

The theme for Global Wellness Day 2026, Joy Magenta, is a call to embrace wellness not as a duty but as a source of genuine joy. Vibrant, energising, and full of life, magenta reflects the spirit of a global community coming together to celebrate wellbeing in all its forms.

Global Wellness Day is an internationally recognised, non-profit social movement held annually on the second Saturday of June. The day has grown into one of the world’s largest wellness celebrations, observed across more than 130 countries and thousands of venues. Its guiding philosophy “One day can change your whole life” is an invitation for people everywhere to step back from the demands of daily life and ask themselves a simple, powerful question: How can I live better? Global Wellness Day champions seven foundational pillars of healthy living: drinking more water, walking, eating well, doing good, being in nature, giving up harmful habits, and spending quality time with loved ones. In an era of increasing stress, digital overload, and disconnection from self, days like this serve as vital reminders that true wellness is not a luxury, it is a necessity.

A Day of wellness Lived Across Nine Sanctuaries

From the moment the sun rose, ELE|NA’s sanctuaries came alive with movement, intention, and community. Guests and colleagues stepped onto yoga mats at sunrise, walked barefoot through resort gardens, and gathered at pool decks and spa beaches to begin the day with breath and presence. The energy was unhurried, purposeful, and above all, shared.

As the day unfolded, Aqua Zumba sessions brought laughter and vitality to the water. Workshops invited guests to slow down and create, blending natural ingredients, learning the art of healing, and discovering the quiet power of a tea ceremony. Families came together too, with children and parents side by side, making art and finding stillness in their own way.

By afternoon, the mood turned inward. Guided meditations, sound healing sessions, and mindful movement offered a counterpoint to the energy of the morning, a chance to absorb, reflect, and restore. Healthy food corners and detox stations wove nourishment seamlessly through the day, a quiet nod to the idea that wellness lives as much in what we eat as in what we do.

As the sun dipped toward the horizon, Sunset Yoga drew guests to the beach and poolside once more, a fitting close to a day that had moved, in every sense, from light to light. And as evening fell, colleagues gathered for their own dedicated sessions of sound healing and meditation, a reminder that the spirit of Global Wellness Day extends to every member of the ELE|NA and it’s extended community.

Honoring Cancer Survivors

In one of the most meaningful moments of the day, ELE|NA partnered with the Cancer Society of Maldives for Cancer Survivors Month, inviting cancer survivors to join one of its sanctuaries for wellness activities planned for the day. It was a gesture rooted in the deepest spirit of Global Wellness Day, that healing is not linear, movement is medicine, and that community is one of the most powerful forces in any wellness journey. To share these moments with survivors was a privilege, and a reminder of why spaces like ELE|NA exist: not just to pamper, but to restore, uplift, and embrace every person who walks through the door.

Celebration

Finding your #JoyMagenta: Why the Maldives is the ultimate global capital for wellness

As the global community celebrates Global Wellness Day under the vibrant theme #JoyMagenta, the Maldives is cementing its status as the ultimate destination for ocean longevity and regenerative health. Beyond standard spa pampering, the archipelago’s unique “one island, one resort” blueprint offers a true sanctuary for nervous system restoration and mindful healing. Discover how cutting-edge cellular diagnostics, ancient Ayurvedic wisdom, and joyful, marine-based therapies are transforming the Maldivian luxury travel experience into a deeply personalized journey toward long-term vitality.

Published

4 days ago

June 13, 2026

Maha Rasheed

The definition of a wellness getaway has fundamentally shifted. It is no longer just about standard spa pampering or a brief escape from the grid. As the global community celebrates the 15th anniversary of Global Wellness Day under the vibrant theme #JoyMagenta, travelers are seeking long-term vitality, emotional resilience, and deep nervous system restoration.

There is perhaps no place on earth better equipped to deliver this than the Maldives. Once famed purely as a honeymoon haven, the archipelago has quietly transformed into the premier global capital for ocean longevity, regenerative health, and mindful sanctuary.

The Maldives Wellness Advantage

The geography of the Maldives inherently supports holistic healing. The “one island, one resort” blueprint offers an immediate antidote to modern sensory overload—providing natural isolation far from light and noise pollution. This unique setting allows the body’s circadian rhythms to reset naturally from the moment of arrival.

Beyond the setting, the country’s wellness economy has evolved into a sophisticated ecosystem where cutting-edge medical diagnostics seamlessly meet ancient healing wisdom. Discerning travelers now experience a multi-layered approach to well-being:

1. The Power of Thalassotherapy & Marine Longevity

Ocean-based therapies are a distinct hallmark of the Maldivian wellness landscape. Utilizing mineral-rich seawater and marine biotechnology, resorts are offering advanced cell-repair programs. From nutrient-dense, algae-based superfoods that boost immune resilience to localized marine collagen treatments that enhance joint mobility, the ocean itself is utilized as a primary source of healing.

2. Hyper-Personalized Regenerative Health

Instead of generic treatment menus, travelers are greeted by multi-disciplinary teams. A typical transformation journey begins with cellular health diagnostics:

Advanced Biometric Scanning: Assessing metabolic rates, body composition, and cardiovascular biomarkers to establish a precise health baseline.
Integrated Ancient Modalities: Overwater wellness pavilions host traditional Ayurvedic doctors who pair metabolic data with dosha assessments (the body’s constitutional types) to craft bespoke nutritional and therapeutic programs.
Targeted Detoxification: Comprehensive panchakarma routines—spanning 14 to 21 days—focus on deep cellular cleansing and lasting habit resets.

3. Cultivating Joy Through Mindful Movement

Aligning perfectly with this year’s #JoyMagenta theme, wellness in the Maldives is celebrated for presence, not performance. Traditional fitness regimes are replaced with joyful, creative movement that anchors the mind in the present.

Imagine sunrise yoga sessions on an isolated sandbank surrounded only by the soft rhythm of the Indian Ocean, or paddleboard meditation over calm, translucent lagoons. These experiences go beyond physical exercise; they foster genuine emotional healing and connection with the natural world.

A Market on the Rise: According to recent data from Longevity Travel, the total wellness economy in the Maldives has expanded to represent roughly 24% of the national GDP. Wellness tourism revenue alone has surpassed $1 billion, with visitors dedicating nearly triple the average spending of standard leisure travelers toward personalized longevity and recovery programs.

Beyond the Individual: Generational & Global Health

True wellness cannot exist in isolation. Modern travelers increasingly realize that personal well-being is deeply connected to the health of our planet. Reflecting this, Maldivian retreats are pioneering eco-centric wellness experiences. Guests can engage in hands-on coral regeneration projects and marine conservation workshops.

Furthermore, this transformation has become generational. Multi-generational families can now participate together in emotional resilience workshops, youth-focused mindfulness, and tailored wellness rituals designed to build foundational healthy habits for younger minds.

This Global Wellness Day, as the global community embraces the spirit of #JoyMagenta, remember that a journey to the Maldives is no longer just an escape from daily life. It is an investment in a healthier, more balanced version of yourself that remains long after the sand leaves your feet.