Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

12 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Elevated wellbeing: seasonal healing journeys at Amilla Maldives

Published

1 day ago

August 5, 2025

m@ldives

Amilla Maldives has announced the arrival of two esteemed Visiting Practitioners—Shyam from the Himalayas and Kattia Mendoza from Ecuador—who will offer distinctive wellness experiences across consecutive seasons in 2025.

From 8 August to 20 September, Shyam will share his profound lineage of Ayurvedic healing from Nepal, seamlessly integrating ancient Eastern practices with contemporary therapies. His holistic approach encompasses Ayurveda, yoga, sound healing, massage therapy, acupuncture, and energy work, all aimed at cultivating balance, clarity, and inner serenity. Guests may experience tailored treatments such as Massage Alchemy—a bespoke therapeutic blend—Ayurvedic Rebalancing with Sound Healing, Cupping Therapy Massage, Reiki Healing, and Himalayan Sound Healing. Complimentary mindful movement sessions, including Classical Hatha Yoga, meditation, and Aerial Yoga, will further support overall wellbeing. Shyam will also lead bespoke retreats focused on Detox and Rejuvenation, Stress Management, or Longevity, beginning with a personalised Ayurvedic wellness consultation.

Following Shyam’s residency, from 20 September to 7 December, Kattia Mendoza will offer restorative sessions rooted in somatic movement, osteo-Thai therapy, breath coaching, and conscious communication. With over a decade of international experience, her one-to-one sessions will include Osteo-Thai Therapy—a distinctive fusion of Thai massage, osteopathy, and acupressure—and The Nervous System Reset, a breath-led session incorporating acupressure and humming. She will also guide individual somatic movement practices such as Back in Shape and Hips Opening, in addition to Somatic Breath Meditation and Unmasking coaching to support emotional release. Group experiences and complimentary taster sessions will further encourage connection and self-awareness.

These residencies reflect Amilla Maldives’ continued dedication to providing meaningful, restorative wellness journeys designed to promote long-term wellbeing.

Featured

Transformative wellness retreat with Jono Castano at The St. Regis Maldives Vommuli Resort

Published

3 days ago

August 3, 2025

m@ldives

In the heart of the Maldives, where turquoise waters meet powder-white sands, The St. Regis Maldives Vommuli Resort is introducing an extraordinary wellness offering through a special collaboration with leading fitness expert Jono Castano and his premium fitness brand, ACERO. Renowned for his dynamic and holistic approach to training, Castano will bring his signature sessions—grounded in the ACERO philosophy of performance, lifestyle, and transformation—to one of the world’s most picturesque destinations.

During his visit, Castano will lead a series of exclusive sessions on 17 and 18 December, inviting guests to deepen their wellness journey. His Beach Boot Camp transforms the shoreline into a natural training ground, combining strength, endurance, and flexibility exercises with the elements of sand and sea breeze. Complementing this, the Aqua Fitness programme utilises the resistance of the crystal-clear waters to provide a low-impact, full-body workout suitable for all fitness levels.

This collaboration reflects not only Castano’s personal mission to inspire and empower, but also embodies the essence of the ACERO brand. The experience showcases ACERO’s core values of premium training, elevated lifestyle, and meaningful transformation—offering guests a unique opportunity to engage with the brand in an environment that naturally nurtures mind and body.

The partnership aligns seamlessly with the resort’s commitment to holistic wellbeing. In addition to its luxurious villas and exceptional service, The St. Regis Maldives Vommuli Resort is dedicated to promoting physical and mental wellness through its state-of-the-art fitness centre and the acclaimed Iridium Spa. These facilities provide a sanctuary where guests can rejuvenate, restore balance, and elevate their sense of wellbeing.

Castano’s sessions are designed to motivate and invigorate, catering to both seasoned athletes and those simply seeking a revitalising wellness experience during their stay. “The Maldives is the perfect place to reconnect with one’s body and mind,” says Castano. “Bringing my fitness philosophy and the ACERO brand to such a stunning location allows guests to experience true transformation, immersed in the beauty of nature.”

A vision of barefoot luxury and refined elegance, The St. Regis Maldives Vommuli Resort blends striking tropical modernist architecture with Maldivian inspiration. Its 77 villas—each offering sweeping views of either the Indian Ocean or lush jungle—are enhanced by the resort’s signature St. Regis Butler Service. Guests can balance invigorating fitness routines with indulgent spa treatments or embark on private yachting adventures aboard the resort’s exclusive Azimut Flybridge.

For those seeking a harmonious blend of indulgence, wellbeing, and natural splendour, this collaboration with Jono Castano and ACERO presents a rare opportunity to elevate their stay. Both fitness enthusiasts and wellness-minded travellers alike can anticipate a transformative experience, guided by one of the industry’s most respected figures and his renowned brand.

Featured

Ada Ooi brings integrative wellness to The Island Spa at Four Seasons Kuda Huraa

Published

3 days ago

August 3, 2025

m@ldives

This summer, The Island Spa at Four Seasons Resort Maldives at Kuda Huraa is set to welcome globally acclaimed integrative medicine practitioner Ada Ooi for a limited-time residency. From 9 to 20 August 2025, guests will have the rare opportunity to restore their nervous system, address underlying health concerns, and achieve radiant skin from within.

Ada Ooi, founder of the award-winning Harley Street clinic 001 London, will be bringing a bespoke menu of diagnostic-led treatments to the Maldives. Her integrative approach fuses Traditional Chinese Medicine (TCM), neuropsychology, and holistic skincare, offering transformative results for those seeking genuine and lasting wellbeing. The residency also marks a significant step forward in The Island Spa’s evolution as a hub for deeply personalised and results-focused wellness experiences.

Renowned for her diagnostic precision, Ada works to uncover and address the root causes of various conditions, including male and female fertility issues, hormonal imbalances, fatigue, skin concerns, digestive troubles, and emotional stress. Her method blends acupuncture, herbal pharmacology, tuina massage, and dietary therapy with contemporary neurobiological insights.

Set against the shimmering blues of the Indian Ocean, guests at Kuda Huraa will also have access to Ada’s signature MicroSculpt facial – a technique hailed by Harper’s Bazaar as part of the “Red Carpet League” of skincare. Trusted by celebrities and global wellness leaders alike, Ada’s revolutionary techniques offer a holistic approach to beauty and health.

“The modern traveller no longer seeks surface-level wellness,” says Didier Jardin, General Manager at Four Seasons Resort Maldives at Kuda Huraa. “They want science, soul and substance. Ada delivers all three. Her residency underscores our commitment to establishing The Island Spa as a sanctuary for true transformation.”

Treatment highlights include:

TCM Discovery (15 minutes, complimentary) – An introductory session to Traditional Chinese Medicine, perfect for first-timers.
INTEGRATV Health Consultation (30 minutes, USD 250) – A comprehensive diagnostic session resulting in a personalised roadmap encompassing nutrition, movement, mental health and more.
Express Acu-Facial Sculpt (30 minutes, USD 260) – A rapid lift and glow using scalp acupuncture and MicroSculpt techniques; ideal before an evening event or flight.
Bespoke INTEGRATV Health Recalibration (60/90 minutes, USD 380/480) – A customised session combining acupuncture, meridian massage, gua sha, cupping and infrared therapy to address physical and emotional imbalances.
Bespoke INTEGRATV Facial Resculpt & Nervous System Reset (60 minutes, USD 380) – A full-spectrum facial incorporating contouring, cranial acupressure, vagus nerve stimulation and LED infusion to lift facial contours and calm the nervous system.

Each treatment is informed by in-depth diagnostics and guided by Ada’s core philosophy: that true transformation occurs when mind, body, and skin are treated as an integrated whole. Nestled within the tranquil surroundings of The Island Spa, guests are invited to embark on a healing journey with lasting, resonant benefits.