Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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ELE|NA, Mandara Spa and RIU RENOVA SPA join World Wellness Weekend activities in Maldives

Published

5 hours ago

July 23, 2026

m@ldives

Forty-seven venues across the Maldives will take part in World Wellness Weekend from 18 to 20 September 2026, offering complimentary wellness activities for resort guests and local communities.

The three-day programme forms part of the 10th edition of World Wellness Weekend, a global initiative bringing together hotels, resorts, spas, fitness centres, municipalities and wellness professionals. The 2026 edition is expected to involve venues across 187 countries, with organisers targeting 15,000 participating venues and more than 20,000 free wellness experiences worldwide.

In the Maldives, all ELE|NA properties have confirmed their participation in the event. ELE|NA operates wellness facilities at several resorts in the country and will organise activities across its participating properties during the weekend.

Mandara Spa at Cinnamon Hakuraa Huraa Maldives, recognised as a Wellness Champion by World Wellness Weekend, will conduct a programme combining physical activity, wellness education and environmental action.

Its scheduled activities include an Island Rhythm Zumba session and an Art of Touch session focused on relieving tension, improving circulation and supporting general wellbeing.

The spa will also organise a herbal oil blending workshop, introducing participants to essential oils used for relaxation and rejuvenation. A beach clean-up challenge will connect the resort’s wellness programme with environmental responsibility and community participation.

RIU RENOVA SPA will also participate through Hotel Riu Atoll. The programme will include aquagym, aqua relaxation, aquafit, aqua boxing and sun salutation sessions.

Family-oriented activities, including yoga for children and dance classes, will also be offered. Hotel Riu Atoll is among more than 35 RIU properties expected to participate in World Wellness Weekend internationally.

The 2026 campaign is being held under the message, “Connect. Recharge. Wellness is Energy: Turn your Wellness ON.” Its programmes are structured around five areas: vitality and movement, serenity and mindfulness, nutrition and immunity, sleep and creativity, and purpose and solidarity.

World Wellness Weekend said the initiative seeks to make wellness activities accessible beyond spa and fitness services by encouraging participation in movement, mindfulness, education, nature experiences and community gatherings.

The event has also partnered with World Cleanup Day, linking personal wellbeing with environmental action. Participating venues around the world are expected to organise clean-ups in beaches, parks, neighbourhoods and other public areas alongside relaxation or meditation sessions.

Founder Jean-Guy de Gabriac said the initiative viewed wellness as a shared responsibility rather than an exclusive service.

“Wellness is not a luxury, but a collective responsibility. We need to think Global, act Local and make wellness Social,” he said.

The participation of resorts and spa operators across the Maldives reflects the hospitality sector’s increasing integration of wellness into guest experiences, employee programmes and community initiatives. The country’s natural environment also allows participating properties to combine fitness, mindfulness and wellness education with outdoor and marine-based activities.

Cooking

The Standard, Maldives celebrates Wellness Month with spa and culinary experiences

Published

2 days ago

July 21, 2026

m@ldives

The Standard, Maldives, by Hyatt invites guests to embrace the art of mindful living with a month- long celebration dedicated to wellness, vitality, and self-care. Surrounded by the turquoise waters of the Indian Ocean and the resort’s signature laid-back island energy, Wellness Month blends nourishing cuisine, mindful movement, and restorative spa experiences into a thoughtfully curated programme designed to help guests reconnect, recharge, and rediscover balance. Throughout August, a month globally recognised for promoting healthy living and holistic wellbeing, the vibrant island retreat presents a collection of wellness-focused experiences centred around two of the resort’s most beloved venues: Joos Café and The Standard Spa, the resort’s overwater wellness sanctuary, dedicated to relaxation and renewal.

At the heart of the celebration is a four-week culinary journey available exclusively at Joos Café for USD 49 net per person. Designed to nourish the body, refresh the mind, and elevate overall wellbeing, each week introduces a new wellness theme through carefully crafted dishes, functional beverages, and guilt-free desserts.

Commenting on the initiative, Nandakumar Dharuman, Director of Culinary at The Standard, Maldives, shared: “Our goal was to create a wellness journey that feels inspiring rather than restrictive. By combining nutrient-rich ingredients, functional beverages, and thoughtfully crafted dishes, we invite guests to discover that healthy eating can be both nourishing and deeply enjoyable. Wellness, after all, should be a celebration of flavour and balance.”

The culinary journey begins with a refreshing focus on renewal and hydration, inviting guests to rebalance and recharge through a selection of light, nourishing creations designed to support natural vitality. Highlights include the Hydration Garden Bowl, paired with the revitalising Green Zen Elixir, while the naturally sweet Tropical Fruit Symphony provides a refreshing finish. Crafted with nutrient-rich ingredients and vibrant tropical produce, these dishes offer the perfect reset amid the idyllic surroundings of the Maldives.

As the wellness celebration progresses, the spotlight turns to the abundance and versatility of plant-based cuisine. Colourful seasonal vegetables, wholesome grains, and naturally nourishing ingredients come together in dishes that celebrate the power of plants while demonstrating that wellness can be both satisfying and exceptionally flavourful. Within the second week, guests can discover the Kale & Quinoa Bowl, complemented by the nutrient-packed Iron Boost Green Juice, before indulging in the wholesome yet decadent Guilt-Free Avocado Chocolate Cake.

The experience then evolves into a celebration of mindful indulgence, embracing the philosophy that self-care and culinary pleasure can exist in perfect harmony. Inspired by the simple joy of enjoying life’s luxuries without compromise, guests are invited in the third week to savour the fresh flavours of Mediterranean Caprese Bliss, paired with the vibrant Morning Glow Smoothie, before concluding with the velvety Coconut Wellness Brûlée. Thoughtfully prepared and beautifully presented, each creation proves that indulgence can be every bit as nourishing as it is satisfying.

Bringing the journey to a close is a menu inspired by restoration, radiance, and inner vitality. Featuring ingredients selected for their rejuvenating benefits, guests can enjoy the fresh and flavourful Glow Tuna Niçoise, accompanied by the nutrient-rich Island Beet Beauty Smoothie. The experience concludes with the colourful and refreshing Radiance Fruit Platter, leaving guests feeling revitalised, energised, and glowing as Wellness Month draws to a close.

Complementing the resort’s wellness-focused gastronomy, The Standard Spa invites guests on a holistic journey of movement, mindfulness, and rejuvenation. Suspended above crystal-clear waters and surrounded by panoramic ocean views, the overwater wellness sanctuary has curated a schedule of experiences designed to nurture both body and mind throughout the month.

Guests can greet the morning with a series of complimentary wellness practices, including Heart Opening Yoga every Tuesday and Friday, Pranayama breathing sessions every Wednesday and Saturday, and Therapeutic Yoga every Thursday and Sunday. Practiced against the breathtaking backdrop of the Indian Ocean, these sessions encourage mindfulness, flexibility, and inner balance while embracing the healing power of nature. As the day transitions into evening, guests are invited to continue their wellness journey with restorative experiences including Sound Healing Meditation on Mondays, Fridays, and Sundays, as well as Chakra Balancing sessions every Tuesday. These immersive practices are designed to promote deep relaxation, emotional wellbeing, and energetic alignment.

Exclusively highlighted during Wellness Month, guests can further elevate their self-care journey with the spa’s signature Deep Relaxation Massage. Designed to release tension, improve circulation, and restore inner harmony, the treatment combines therapeutic massage techniques with carefully selected essential oils applied both topically and through inhalation to create a profound sense of tranquillity. Available at USD 150 for 60 minutes and USD 185 for 90 minutes, the experience offers a restorative escape inspired by the tranquil rhythms of island life. To extend the benefits beyond the treatment room, guests booking a minimum 60-minute session will receive a complimentary home-care product, allowing them to continue their wellbeing journey long after leaving the Maldives. Combining expert touch with the calming energy of the Indian Ocean, the treatment embodies The Standard Spa’s holistic approach to wellness and self-care.

From vibrant wellness cuisine and nourishing tropical flavours to deeply restorative spa experiences, this August, The Standard, Maldives offers a celebration of wellbeing that is as indulgent as it is inspiring. Guests are invited to slow down, reconnect with themselves, and discover a more mindful way of living while surrounded by the unparalleled beauty of the Maldives.

News

Harriet Emily brings sound journeys wellness programme to Angsana Velavaru

Published

1 week ago

July 15, 2026

m@ldives

Angsana Velavaru, a private-island resort in the South Nilandhe Atoll, has announced Sound Journeys with Harriet Emily, a week-long wellness programme taking place from September 17 to 22, 2026. The retreat invites guests to explore the restorative power of sound healing through a series of immersive experiences led by internationally recognised Sound Healing Practitioner and Meditation Guide, Harriet Emily.

With over a decade of experience in the wellness industry, Harriet Emily is known for blending crystal singing bowls, flute, and her own voice to create sound journeys designed to inspire relaxation, mindfulness, and inner peace. Her sessions have drawn a devoted following among travellers seeking meaningful, transformative wellness experiences, and her residency at Angsana Velavaru marks a rare opportunity for guests to experience her practice in one of the Maldives’ most serene natural settings.

Throughout the week, guests will be invited to a curated wellness schedule set against the backdrop of the resort’s lagoon, beach, and pool deck. The programme opens with a complimentary Meet the Sound Healing Expert & Sound Bath Taster session, followed by a series of sunrise, sunset, stargazing and floating sound bath experiences, each designed to guide guests toward a deeper sense of calm and presence.

Highlights of the schedule include a Sunrise Sound Bath on the Kuredhi pool deck, a Sunset Sound Bath & Meditation on the beach, a Stargazing Sound Bath beneath the night sky, and a Floating Sound Bath Meditation combining gentle sound vibrations with the sensation of drifting on water. For those seeking a more intimate experience, private sessions are also available, including one-on-one, couples’, and a family sound baths, as well as bespoke Private Wellness Package pairing a floating sound bath with a floating breakfast.

“Sound has a unique ability to help people slow down and reconnect with themselves, especially in a setting as tranquil as Angsana Velavaru,” said Harriet Emily. “I’m looking forward to sharing this journey with guests and creating a space where they can truly let go.”

The programme reflects Angsana Velavaru’s broader commitment to holistic wellness, complementing its existing spa and dining offerings with experiences that nurture guests’ mental and emotional wellbeing alongside physical relaxation.

Programme Highlights: