Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

12 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Awards

Banyan Tree Vabbinfaru’s spa secures top 3 spot in Travel + Leisure Asia’s 2025 Luxury Awards for Maldives

Published

2 days ago

June 20, 2025

m@ldives

Banyan Tree Vabbinfaru has been recognised as the #3 Best Spa in the Maldives in the Travel + Leisure Asia Luxury Awards 2025, reaffirming its place as a refined, award-winning sanctuary that embodies Banyan Tree’s timeless promise – a Sanctuary for the Senses.

Tucked within the picturesque, lush surrounds of North Malé Atoll, Banyan Tree Vabbinfaru invites travellers to rediscover the romance of travel and experience the Original Maldives—a place where time slows, nature heals, and presence is restored.

Pioneering the spa movement in the Maldives, Banyan Tree Spa was established in 1995 as the first international luxury resort-based spa in the Maldives. Guided by a vision to offer holistic, intuitive healing in harmony with nature, the spa continues to lead as an icon of tropical wellness and quiet rejuvenation.

At the heart of this distinction is the resort’s reimagined Banyan Tree Spa & Wellbeing (https://www.banyantree.com/maldives/vabbinfaru/spa/banyan-tree-spa-vabbinfaru ) philosophy – a holistic refuge where the rhythms of island life restore the senses, and each ritual is intuitively crafted to align mind, body, and soul. Treatments are delivered by therapists who undergo more than 600 hours of dedicated training at the Banyan Tree Spa & Wellbeing Academy, where the wisdom of ancient Asian healing is honoured and preserved.

Signature Spa Journeys combine locally grown botanicals, intuitive touch, and the soothing cadence of the ocean to awaken stillness and presence. The renowned Banyan Tree Spa Signature experience is at once enchanting and rejuvenating, designed for complete physical, mental, and spiritual renewal – an oasis for those seeking more than rest: a return to self.

Banyan Tree’s wellbeing philosophy embraces the belief that everyone aspires—and deserves – to live well. At its core is a dedication to purposeful, regenerative living, where personal and environmental wellbeing are deeply intertwined. Through healing in harmony with nature – one is gently invited to reconnect with self, others, and the natural world.

“As we celebrate 30 years of barefoot eco-luxury at Banyan Tree Vabbinfaru this year, this recognition is a tribute to our passionate therapists and reflects the essence of what we offer – a sacred place for renewal, reconnection, and a return to inner calm.”
— Elias Pertoft, General Manager, Banyan Tree Vabbinfaru and Dhawa Ihuru

This accolade arrives as the resort deepens its commitment to sustainability, local culture, and community empowerment. The recently launched Banyan Tree Connections programme furthers this mission, offering intuitive, regenerative experiences for those seeking grounding, growth, and greater meaning through intentional travel. (https://www.banyantree.com/maldives/vabbinfaru/offers/banyan-tree-connections )

Whether arriving in search of stillness or awakening, Banyan Tree Vabbinfaru remains an inviting, tranquil haven – a place to reignite the senses, honour ancient traditions, and rediscover what it means to feel whole.

Featured

Where wellness meets luxury: exclusive yoga retreats at Sun Siyam Resorts

Published

1 week ago

June 13, 2025

m@ldives

In celebration of International Yoga Day 2025, Sun Siyam Resorts is welcoming guests to embark on a week-long wellness journey across two of its idyllic Maldivian island retreats: Sun Siyam Iru Veli and Sun Siyam Vilu Reef, from June 19th to 25th. International Yoga Day, globally recognised for promoting mental and physical wellbeing, will be marked with a thoughtfully curated programme led by two distinguished wellness experts.

The event will feature Shane Seery, an award-winning Executive Health Coach renowned for his science-driven approach to functional movement and sustainable transformation, alongside Marina Violinha, a holistic Women’s Health & Fitness Specialist focused on hormone-balanced, strength-oriented wellness. Against the serene Maldivian backdrop, their immersive sessions are designed to guide participants toward harmony, vitality, and renewal.

From June 19th to 21st, Sun Siyam Iru Veli will present three immersive sessions set in some of the island’s most picturesque locations. The programme commences with a sunset yoga session and wellness talk by Marina at Magoodhoo Beach, followed by a high-energy functional fitness experience with Shane at the Tennis Court. On the morning of June 21st, Marina will lead a rejuvenating yoga and breathwork session at Turtle Beach during sunrise, aligning guests with the natural rhythm of the island through mindful movement and introspection.

The celebration will continue at Sun Siyam Vilu Reef from June 23rd to 25th, offering three serene sunset sessions at Aqua Beach. Marina will host two yoga and wellness talks by the shoreline, while Shane will conduct a dynamic beachside functional training session, all designed to inspire reconnection, relaxation, and realignment.

Guests planning a wellness-focused retreat can take advantage of exclusive summer offers available at both resorts. At Sun Siyam Iru Veli, a minimum seven-night stay includes complimentary round-trip seaplane transfers for two, a Lucky Dolphin Cruise, a USD 100 spa credit, veranda breakfast, and a welcome bottle of wine with signature bed decoration. Meanwhile, Sun Siyam Vilu Reef’s package features complimentary transfers, a bottle of sparkling wine and fruit basket upon arrival, one floating or in-villa breakfast, a 30-minute couple’s spa treatment, a complimentary room upgrade (subject to availability), access to selected water sports, and free accommodation for children under 12 — blending wellness, luxury, and family-friendly island living.

Featured

Alila Kothaifaru Maldives unveils holistic spa detox retreat for mind and body renewal

Published

1 week ago

June 13, 2025

m@ldives

Alila Kothaifaru Maldives has introduced the Spa Alila Detox Programme, a five-night wellness retreat focused on sustainable weight management and overall well-being. Designed to promote inner balance and foster long-term healthy habits, the program aims to nurture both physical and emotional health while moving beyond traditional weight loss methods.

The retreat combines the principles of Ayurveda, yoga, fitness, holistic massage therapies, modern medicine, nutrition, and emotional wellness to cleanse, restore, and rejuvenate the body and mind.

Hosted at the resort’s signature treetop spa, the program includes accommodation in a luxurious Beach Pool Villa and return seaplane transfers. Guests participating in the program will benefit from a comprehensive range of inclusions:

Nutritionally balanced meals (with both vegetarian and non-vegetarian options)
Full body composition analysis
Vital signs monitoring
Body pH testing
Personalised consultations with an Ayurvedic doctor and nutritionist
Emotional wellness assessments
Daily yoga, fitness, and meditation sessions
Customised holistic treatments
Art therapy
Slimming and detox beverages
Healing bath rituals
Interactive healthy cooking workshops

Dr. Arjita Kumari Dimri, Wellness Manager at Spa Alila, explained that the program is designed to provide a complete physical, mental, and emotional reset. Participants can expect benefits such as improved digestion, enhanced energy levels, greater mental clarity, a strengthened immune system, and a renewed sense of self. The program also supports guests dealing with obesity-related issues, including cholesterol imbalance, diabetes, and fatigue.

Thomas Weber, General Manager of Alila Kothaifaru Maldives, underscored the resort’s dedication to holistic wellness through this transformative offering.

The Spa Alila Detox Programme is priced at USD 8,464 (Single) / USD 11,945 (Double) for stays until September 30, 2025, and USD 9,227 (Single) / USD 12,862 (Double) for stays from October 1 to December 25, 2025.

Spa Alila, nestled in the island’s lush treetop canopy, features four double treatment suites equipped with private bathrooms and expansive floor-to-ceiling windows. The retreat promises a journey of self-discovery, healing, and restoration.