Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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Soneva reveals star-studded calendar of residencies through end of 2026

Published

2 hours ago

September 16, 2026

m@ldives

Soneva has unveiled the latest Soneva Stars calendar, seeing out the year with a line-up spanning space, sport, gastronomy, craftsmanship and wellbeing. Across Soneva Fushi, Soneva Jani and Soneva Secret, guests are invited to train, learn and interact with remarkable personalities who have spent their careers at the top of their fields.

Among the year’s headline residences is Tim Peake, the first British ESA astronaut to visit the International Space Station. Peake will host talks, interactive sessions and stargazing experiences at Soneva Fushi from 19 to 29 December, sharing insights from his extraordinary career in space exploration beneath some of the clearest night skies on Earth.

The sporting calendar will welcome a series of internationally recognised athletes. A Premier League record goalscorer and former Manchester United striker, Andy Cole will lead football sessions from 25 October to 1 November, while former world No. 8 Marcos Baghdatis (25 October to 5 November) and current ATP star Karen Khachanov (12 to 22 November) will host tennis clinics and coaching experiences, giving guests a rare chance to train with players who have competed at the sport’s highest level. In September, Olympic medallist and world champion decathlete Leo Neugebauer will lead a session at Soneva Fushi’s outdoor gym as part of his residency.

In the world of wellbeing, Sarah Chapman, the facialist whose client list reads like a who’s who of the beauty world, will bring her treatments to Soneva Secret from 27 October to 5 November, offering guests the kind of skin expertise usually reserved for a waiting list.

The culinary programme features acclaimed chefs including Chantelle Nicholson (22 October to 6 November), known for her ingredient-led cooking and commitment to sustainable gastronomy, and champions of elevated Scandinavian dining, Niclas Jönsson (22 October to 6 November) and Fiskebar’s Jamie Lee (14 to 26 December), who will present special experiences throughout the season.

The Soneva Stars calendar runs even deeper. Astronomers Dr James Gilbert and Dr Lars Lindberg Christensen amplify the resorts’ celestial programme, while glass artists Adam Holtzinger and Susan Špiranović lead a residency at Soneva Fushi’s glass studio. Enhancing the wellbeing offering, guests can work with osteopath Hortensia Corredoira, East Asian healing specialist Alexander Scrimgeour, performance coach JP Liendi, Bodyism’s Nathalie Schyllert and wellbeing expert Richie Norton, alongside football freestyler Marcel Gurk, across residencies running through to the end of the year.

“The most memorable moments unfold through the power of human connection,” said Neil Gallagher, Chief Executive Officer of Soneva. “With Soneva Stars, our guests train with Andy Cole, sit with Tim Peake to find out what it’s truly like up there and get a fresh taste of the ocean’s bounty with Jamie Lee. These experiences spark conversations and memories that stay with them long after they leave.”

No two Soneva Stars seasons are ever the same. Each residency is an expression of Just What Matters: meaningful connections, new perspectives and moments of genuine wonder and discovery.

Guests can explore the full Soneva Stars calendar to book remarkable experiences.

Meditation

The St. Regis Maldives Vommuli Resort to mark World Wellness Weekend with three-day celebration

Published

23 hours ago

September 15, 2026

m@ldives

The St. Regis Maldives Vommuli Resort will commemorate World Wellness Weekend 2026 with an immersive three-day celebration inspired by the restorative power of nature. Taking place from September 18 to 20, 2026, the thoughtfully curated program invites guests to embrace mindful living, holistic wellbeing, and meaningful connection through experiences designed to foster balance, vitality, and renewal in an extraordinary island setting.

Rooted in the St. Regis tradition of crafting exceptional experiences, the weekend brings together movement, mindfulness, self-care, and wellness education against the breathtaking backdrop of the Maldives. The three-day program includes yoga and meditation, Pilates, strength and fitness training, Anti-Gravity Yoga, aquatic fitness experiences, skincare workshops, and guided self-care sessions. These experiences encourage guests to reconnect with themselves, cultivate inner balance, and embrace a more mindful way of living.

Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort offers a serene sanctuary where luxury and wellbeing exist in harmony. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.

Day One | Friday, September 18, 2026

The weekend begins with Morning Yoga at the Yoga Sala, where guests are invited to greet the day with sun salutations that energise the body and calm the mind. A dynamic blend of aerobics and boxing follows, designed to strengthen, challenge, and invigorate.

Later, guests can explore the principles of holistic wellbeing during Balancing Your Doshas, an interactive Ayurvedic workshop focused on achieving greater harmony between mind, body, and environment. The afternoon continues with an energising Beach Boot Camp, before transitioning into a restorative Chakra Yoga session, encouraging self-expression, authenticity, and personal growth.

Day Two | Saturday, September 19, 2026

The second day begins with Sunrise Yoga and Meditation, followed by Mat Pilates, session designed to enhance core strength, balance, and flexibility.

A highlight of the day, Anti-Gravity Yoga combines traditional yoga principles with suspended movement, creating a unique experience that is both engaging and restorative. At Iridium Spa, guests may participate in a Skin Analysis Workshop, featuring personalised consultations and expert recommendations tailored to individual skincare and wellness goals.

The afternoon features Strength Training, before concluding with a guided Chakra Meditation centred on Ajna, the third-eye chakra, encouraging clarity, intuition, and reflection.

Day Three | Sunday, September 20, 2026

The final day starts with a tranquil Morning Yoga session, followed by an invigorating HIIT Workout, challenging participants with high-intensity movement designed to elevate fitness, endurance, and vitality.

Guests are then welcomed to the iconic overwater Iridium Spa for an interactive BR Skin Instant® Workshop, where tailored insights and expert advice highlight the relationship between wellbeing and radiant, healthy skin.

The wellness journey continues with Pool Bike Fitness, a low-impact aquatic workout that combines resistance and cardiovascular training, followed by The Art of Massage Workshop, where guests can learn simple therapeutic techniques to support relaxation and recovery.

The weekend concludes with a Modified HYROX Workout on the beach, a dynamic functional fitness challenge that blends strength, stamina, and cardio. A final Chakra Yoga session dedicated to Sahasrara, the crown chakra, brings the celebration to a meaningful close.

A Journey to Renewal

Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides an extraordinary setting for renewal and discovery. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the World Wellness Weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.

For more information on World Wellness Weekend 2026 and the resort’s wellness offerings, visit stregismaldives.com.

News

ELE|NA achieves wellness champion status across entire Maldives portfolio

Published

2 days ago

September 14, 2026

m@ldives

This World Wellness Weekend 2026, ELE|NA celebrates the achievement of all nine of its Maldives sanctuaries, each recognised as a Wellness Champion for their commitment to bringing meaningful wellness experiences to guests.

World Wellness Weekend is a global movement designed to inspire people to prioritise their wellbeing through the Five Ways to Wellbeing: Sleep & Creativity, Nutrition & Nourishment, Movement & Vitality, Sense of Meaning & Purpose, and Connection & Community. Celebrating its 10th edition in 2026, the initiative takes place annually on the third weekend of September, bringing together wellness destinations, hospitality groups, fitness communities and organisations around the world to create experiences that encourage people to live healthier, happier and more connected lives. In 2026, the movement will come to life through more than 15,000 events across 190 countries, with 47 wellness activities taking place across the Maldives.

Nine sanctuaries. Nine Wellness Champions.

For ELE|NA, achieving Wellness Champion Status across 100% of its Maldives portfolio is a reflection of a shared philosophy embedded across its sanctuaries and teams. Champions are recognised for their ability to activate wellness, engage their communities and encourage positive, sustainable wellbeing practices, demonstrating that wellness is not a once-a-year initiative, but an ongoing commitment.

A Weekend to Move, Restore & Reconnect

Guests across ELE|NA’s sanctuaries will be invited to explore wellness through sunrise yoga, meditation, breathwork, sound healing, herbal tea ceremonies, aqua fitness and Pilates, alongside hands-on natural wellness workshops including coconut oil and scrub making, natural hair masks and massage, creating meaningful opportunities to pause, restore and reconnect.

Through its participation in World Wellness Weekend, ELE|NA’s sanctuaries will bring this philosophy to life across the Maldives, creating opportunities for guests to explore different dimensions of wellbeing and discover practices they can carry with them long after their stay.

ELE|NA is a global spa and wellness management company dedicated to redefining personal well-being through tailored, immersive experiences. Operating in the Maldives and India, ELE|NA blends traditional healing practices, contemporary therapies, and wellness science to craft journeys as unique as each individual. Beyond exceptional spa and wellness experiences, ELE|NA provides expert management solutions for resorts and properties, helping them deliver personalized, elevated wellness offerings. Guided by the philosophy of Wellness Your Way™, ELE|NA empowers both guests and partners to discover their own path to vitality, balance, and inner harmony.