Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
News
The Westin Maldives unveils ‘Reset at Westin’ for Global Wellness Day 2026
The Westin Maldives Miriandhoo Resort invites guests to embrace a day of purposeful renewal as it marks Global Wellness Day on June 13, 2026, with Reset at Westin, a curated island experience designed to help guests reconnect with movement, mindful nourishment, and restorative rest. Anchored by the Westin’s wellbeing pillars — Move Well, Eat Well, and Sleep Well — the full-day lineup features a series of energising and calming activations in a naturally inspiring setting.
The reset begins with Sunrise Yoga, a gentle morning flow set against the first light of day. Led by Santosh Singh, the resort’s resident wellness specialist, the session is designed to awaken the body, improve flexibility, and set a calm, grounded tone. As the day builds, guests are invited to actively move with Beach Fitness at the resort’s Westin Fit – Outdoor Gym, a dynamic yet approachable session focused on movement, strength, and mobility in an energising, social atmosphere.
The programme continues with Breathing Workout that combines intentional breathing patterns with light movement to boost energy, sharpen focus, and support stress release. For a mindful approach to nourishment, the resort will host a Healthy Juice Bar workshop where guests learn practical juice recipes using fresh island ingredients. A featured blend may include pineapple, lime, and ginger, balanced with hydrating cucumber and greens for clean, refreshing hydration, detox, and immune support.
As the sun begins to set, a scenic Sunset Run offers a relaxed, community-style experience suited to runners and non-runners alike. The day concludes with Yoga Nidra, a deeply restorative guided practice often called yogic sleep, helping guests reset their nervous systems and unwind mental tension before returning to their villas for truly restorative rest on the resort’s signature Heavenly Bed – an ideal finale for guests looking to sleep well.
“Global Wellness Day is a timely reminder that the most powerful reset often comes from intentional moments of moving with purpose, nourishing well, and giving ourselves the space to truly rest,” said Nithil Baskar, Resort Manager at The Westin Maldives Miriandhoo Resort. “Through Reset at Westin, we are proud to offer activities that encourage guests to slow down and leave the island feeling restored.”
Set in the heart of the Maldives’ UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort offers a refined sanctuary for guests seeking a meaningful rejuvenation. With 69 spacious beach and overwater villas, the resort blends contemporary comfort with island calm, complemented by restorative experiences at Heavenly Spa by Westin and tailored training at the Westin Workout® Fitness Studio.
For more information and bookings, please visit the resort’s website.
News
Maldives gears up for Global Wellness Day 2026 with community-focused events
The Maldives will join millions of people around the world in celebrating Global Wellness Day 2026 on June 13, with a series of community-focused activities centred on wellbeing, connection and healthy living.
Organisers announced that this year’s celebrations will mark the 15th anniversary of Global Wellness Day, an international not-for-profit social initiative founded by Belgin Aksoy in 2012. The movement, which promotes healthy and conscious living, is celebrated across all seven continents through free activities and grassroots community events.
Ahead of the celebrations, organisers connected with Global Wellness Day headquarters in Istanbul to discuss plans and share ideas aimed at enriching communities, strengthening relationships and encouraging healthier lifestyles throughout the Maldives.
This year’s programme will be guided by the theme of #JoyMagenta, focusing on four pillars designed to encourage wellbeing: movement, gratitude, connection and creativity. According to organisers, these elements provide a roadmap for individuals to live more consciously, compassionately and joyfully.
Julia Ivankovich, Global Wellness Day Ambassador for the Maldives, highlighted the importance of bringing people together through shared experiences.
“The success of Global Wellness Day is in giving as many people as possible the opportunity to get together and be inspired, building shared experiences that will sustain your wellness journey through the whole year,” she said. “We know our community here is something very special and that’s why we’ve planned the day to be fun, meaningful, accessible for everyone, and with a Maldivian touch throughout.”
The main celebration, titled the #JoyMagenta Fest, will take place at Hulhumalé Central Park on Saturday, June 13. Activities will begin at 6:30am and will offer adults, children and families an opportunity to participate in a range of wellness experiences free of charge. Organisers said the event is designed to encourage meaningful time together through simple and engaging activities.
Participants attending the festival will receive a #JoyMagenta welcome pack, including a personalised card allowing them to follow the event journey and participate in a special lottery draw scheduled for the end of the morning programme.
Prior to the main event, a Global Wellness Day Warm-up programme will be held on June 6 at the rooftop of Barceló Nasandhura Malé. The evening event, beginning at 5pm, has been organised in partnership with the hotel to support community wellbeing and build momentum ahead of the national celebrations.
The warm-up programme will feature a fitness session led by local fitness entrepreneur Kai, known on social media as train.with.kai. Attendees will also have the opportunity to participate in a wellness session conducted by Wellbeing Leadership Strategist Adrianna Lawera and hear practical wellbeing insights from Josephine Njenga, Holistic Wellbeing Specialist at JOALI BEING.
Organisers noted that while the main celebrations will be centred in Greater Malé, people across the Maldives will be encouraged to participate in Global Wellness Day activities wherever they are, including at home, outdoors and in resorts.
Global Wellness Day has grown into one of the world’s largest wellness movements since its launch in 2012. The annual initiative promotes healthier lifestyles through free activities and community engagement, with participation spanning tens of thousands of locations globally.
Belgin Aksoy, founder of Global Wellness Day, said the concept of joy extends beyond happiness.
“Joy is more than happiness – it is a state of harmony between the heart, mind, and spirit,” she said.
Organisers have invited residents, families and visitors to save the date and join the nationwide celebration on Saturday, June 13, as the Maldives once again takes part in the global movement promoting wellbeing and positive living.
News
JW Marriott Maldives Resort & Spa launches mindfulness and wellness experiences for Global Wellness Day
In celebration of Global Wellness Day on Saturday, June 13 – 15, JW Marriott Maldives Resort & Spa has unveiled an extended wellness journey designed to inspire mindfulness and holistic well-being, culminating in International Yoga Day on June 21. Rooted in the brand’s core belief that true luxury is the ability to be fully present, the resort has curated an extensive itinerary of restorative movement and conscious dining that allows guests to nourish the mind, body, and spirit in the heart of the Indian Ocean.
Mindful Movement and Island Renewal
The celebration runs from June 13 to June 15, introducing a diverse schedule of daily fitness, mindfulness, and interactive experiences guided by the resort’s resident experts. Balancing low-impact core strengthening with deep mental restoration, the curated lineup invites guests to awaken their senses with Joymanenta Yoga on the pavilion, master stress-reducing breathwork during Pranayama Breathing sessions, and experience mindful grounding with a serene Walking Meditation on the beach side. Guests can also challenge their physical vitality through an invigorating Aqua Yoga session in the crystal-clear waters, while the signature Run by JW offers a scenic, guided morning run across the island’s pristine coastline, seamlessly blending cardiovascular exercise with natural exploration. To complement these daily rituals, the signature Spa by JW is offering a complimentary 15-minute meditation session with every booking of the 50-minute Clear Your Mind treatment, enhancing the journey to total relaxation. The wellness journey reaches its peak on June 21 in celebration of International Yoga Day with a powerful, immersive yoga experience designed to foster global unity and deep inner peace.

Nourish the Moment: Conscious Culinary Delights
Recognising that well-being begins from within, the resort’s culinary team is integrating mindful nutrition into the daily guest experience. In alignment with the JW Marriott pillars to “Nourish the Moment” and “Savour the Moment,” a dedicated Healthy Corner will be featured at the breakfast buffet throughout the entire week.
Guests can indulge in nutrient-dense, chef-crafted selections, including customisable Granola Bowls topped with superfoods, and vibrant, hyper-local Salads sourced directly from the JW Garden. The on-site garden emphasises the resort’s commitment to sustainable luxury, utilising fresh herbs and greens harvested daily on the island.

A Philosophy of Feeling Whole
“At JW Marriott Maldives Resort & Spa, we view wellness not as a singular event, but as a continuous lifestyle,” said Mohit Dembla, General Manager. “Global Wellness Day provides a beautiful catalyst to deepen our commitment to our guests’ well-being. By pairing restorative physical rituals with intentional, farm-to-table nutrition from our JW Garden, we aim to create a sanctuary where travellers leave feeling completely revitalised and whole.”
The week-long wellness programming is designed to complement the resort’s existing luxury offerings, including the signature Spa by JW and custom wellness consultations
For more information and bookings, visit the resort’s website.
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