Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

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News

ELE|NA announces second menopause wellness retreat in Maldives

Published

2 days ago

March 8, 2026

m@ldives

On a day dedicated to celebrating progress, equality and empowerment, ELE|NA is shining a spotlight on one of the most overlooked aspects of women’s health: perimenopause and menopause.

Earlier this year, ELE|NA hosted Wellness on Deck in Dubai, an intimate gathering that brought together influential voices across women’s health, media and hospitality to reframe the menopause narrative from silence to strength.

Held aboard a private yacht in Dubai Marina, the event created space for honest dialogue, expert insight and meaningful connection among women navigating hormonal transitions at different stages of life.

Among the distinguished guests were internationally renowned therapist Marisa Peer, menopause specialist Dr Fiona Rennie, and journalist and filmmaker Punam Verma, creator of Men on Pause, alongside prominent women from the regional media and hospitality industries. Their presence underscored a powerful message. Women’s health conversations must evolve to reflect the realities of every life stage and circumstance.

While International Women’s Day celebrates achievement, it also calls attention to gaps that still exist. One of those gaps is menopause education.

Perimenopause and menopause do not occur only at one defined age. They may arise naturally over time, earlier than expected, or as a result of medical treatments or surgical procedures. Yet despite how common these experiences are, education and structured support remain limited.

By aligning this announcement with International Women’s Day, ELE|NA reinforces a simple belief. Empowerment includes informed health. True equality includes understanding the female body across all stages and situations.

Wellness on Deck introduced ELE|NA’s upcoming retreat, The Art of Graceful Change, taking place from June 4 to 8, 2026 at OBLU XPERIENCE Ailafushi in the Maldives.

The programme focuses on:

Hormonal literacy and metabolic health
Sleep restoration and nervous system regulation
Strength and mobility for longevity
Gut health and sustainable nourishment
Emotional resilience and identity evolution
Confidence, vitality and leadership through change

Set within a calm island environment, the retreat offers more than relaxation. It provides education, practical tools and a supportive community that empowers women to return home informed and confident in their changing physiology.

Perimenopause and menopause are not limited to one age bracket or life phase. They are biological transitions that can occur under varied circumstances. When supported with knowledge and intention, they can mark the beginning of a more powerful and aligned chapter.

As International Women’s Day calls for continued progress, ELE|NA invites women to extend the celebration beyond achievement and into self-understanding.

Retreat Details:

The Art of Graceful Change
June 4 to 8, 2026
OBLU XPERIENCE Ailafushi, Maldives

Limited places available. For retreat information and bookings, please visit ele-na.com/menopause-retreat.

News

Niva Dhigali Maldives to host wellness week with Gemma Merna this June

Published

1 week ago

March 2, 2026

m@ldives

This June, Niva Dhigali Maldives invites guests to experience wellbeing at its own pace. As part of Wellness Week with Gemma Merna, this private island becomes a space for calm, connection and renewal, with five days shaped to restore the body and mind in a setting that feels open, natural and alive.

Gemma Merna is a Master Intuitive Psychology Coach, hypnotherapist, yoga and Pilates teacher, sound healer, and founder of Mind and Wellness. She blends science-backed practices with intuition, movement, and mindfulness to guide guests in reconnecting with themselves, cultivating clarity, confidence, and calm in a deeply restorative way.

For this Maldives retreat, Gemma has curated a five-day programme combining mindful movement, meditation, sound healing, and reflective workshops. Guests can expect a nurturing yet empowering journey, supported by the island’s natural rhythm of light, sea and open space.

Each day begins framed by gentle ocean breeze and sunrise light, with revitalising yoga flows designed to awaken the body and calm the mind. Guided workshops explore simple tools for releasing tension and inviting ease, from Gua-Sha self-care techniques to sessions that encourage inner strength and mental clarity. Movement finds its own pace with Pilates sessions that balance breath and body, while sunset yoga flows and restorative soundbaths invite quiet reflection as day turns to evening.

Surrounded by the tranquil beauty of the Raa Atoll, Niva Dhigali offers a setting made for presence and renewal. Days are unhurried, horizons stretch endlessly, and the sea is a quiet companion to every moment. Whether practising on the jetty at sunrise or resting under palms after a soundbath on Haali Beach, each day unfolds with ease, allowing guests to reconnect with their body, mind and surroundings.

Pause. Breathe. Enjoy the simple rhythms of the island, carrying the feeling of this week with you long after departure.

View the full schedule here and booking information here.

Fitness

OUTRIGGER Maldives Maafushivaru launches expanded wellness programming for 2026

Published

2 weeks ago

February 24, 2026

m@ldives

As wellness continues to shape how travellers plan and prioritise their journeys in 2026, OUTRIGGER Resorts & Hotels is redefining the restorative island escape with the launch of expanded, immersive wellness programming at OUTRIGGER Maldives Maafushivaru Resort.

Set on a private island in the South Ari Atoll, the boutique resort reflects OUTRIGGER’s lifestyle-led approach to hospitality at a time when travellers are seeking a more restorative 2026. Anchored by Navasana Spa as a central wellness hub, the enhanced offerings invite guests to embrace a “new year, new me” mindset through movement, mindfulness and island-inspired rituals.

“OUTRIGGER is about creating space for guests to slow down and feel grounded in their surroundings,” said John Allanson, General Manager of OUTRIGGER Maldives Maafushivaru Resort. “Here in the Maldives, the natural rhythm of island life guides the experience, and our expanded wellness offerings allow guests to engage with that rhythm in a way that feels personal and intentional.”

At OUTRIGGER Maldives Maafushivaru, wellness extends beyond the spa and into the fabric of the resort experience. Navasana Spa now offers a curated mix of dynamic fitness and mindful practices designed to support both energy and restoration.

A dedicated fitness and yoga studio hosts aerial yoga, sunrise yoga with panoramic island views, bungee fit, rebound training and TRX suspension, alongside chakra healing, sound healing and full moon meditation sessions held in calming oceanfront settings. Hammocks, mats and sound bowls create a space that encourages both movement and introspection.

Wellness-forward dining highlights fresh tropical fruits and island-sourced ingredients, with flexible menus designed to accommodate a range of dietary preferences and wellness goals.

A new highlight of the resort’s wellness expansion is The Alchemy Bar, an interactive space that invites guests to engage directly in self-care rituals. Workshops include coconut oil cooking, herbal poultice making, candle crafting and organic soap creation, offering a tactile, memorable layer to the wellness experience.

Guests can also explore a curated selection of herbal teas, bath and sleep kits and aromatic candles, allowing wellness practices to extend beyond the stay.

For guests seeking a more structured approach, OUTRIGGER Maldives Maafushivaru introduces two multi-night wellness programmes, available in three-, five- or seven-night formats.

Holistic Fitness Package: Designed for guests focused on motivation and movement, this programme blends personalised fitness sessions with Pilates-based exercises and flexibility training, tailored to individual goals and preferences.
Healing Retreat Package: Beginning with a wellness consultation and screening, this programme emphasises gentle, supportive practices including daily yoga, therapeutic sound healing and targeted treatments that encourage emotional balance and deep relaxation.

With just 81 modern and sleek villas, OUTRIGGER Maldives Maafushivaru offers the privacy and calm ideal for wellness-focused travel. The island’s lush interior, turquoise lagoon and thriving house reef provide a natural backdrop for sunrise meditation, aerial yoga or quiet moments of quiet reflection. Guests can further enhance their stay through PADI-certified diving, silent sunset cruises and reef exploration, all aligned with the resort’s restorative ethos.