Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
News
The Standard, Huruvalhi Maldives expands wellness offering with new spa experiences
Perched above the crystal-clear lagoon, The Standard Spa at The Standard, Huruvalhi Maldives, by Hyatt serves as the resort’s overwater wellness centre, where transformative wellbeing experiences are inspired by the natural rhythms of island life. Surrounded by endless shades of blue and gentle ocean breezes, the spa is designed as a haven for restoration, movement, and mindfulness, inviting guests to slow down, reconnect with themselves, and embrace a renewed sense of balance while immersed in the beauty of the Maldives.
The wellness philosophy at The Standard Spa is thoughtfully centred around three core pillars: Recovery & Reset, Balance & Movement, and Relaxation & Healing, creating a holistic framework that nurtures both physical vitality and mental wellbeing.
Recovery & Reset focuses on restoring the body and replenishing energy through experiences designed to ease physical fatigue, support muscle recovery, and encourage overall rejuvenation. At the heart of this pillar is the spa’s newly introduced Contrast Therapy Circuit, a guided wellness experience featuring alternating hot and cold therapies including a steam room, sauna, cold plunge pools, cold-water bucket therapy, warm showers, and dedicated relaxation spaces (including an infinity pool) overlooking the crystal blue colours of a shallow water lagoon which extends to the Maldives ocean. Rooted in time-honoured wellness traditions, the circuit promotes circulation, recovery, and a revitalised sense of wellbeing.

Balance & Movement celebrates mindful movement as an essential component of holistic health. Guests can participate in private or group yoga sessions, guided stretching, personalised wellness activities designed to strengthen the connection between body and mind. For those seeking a more active approach to wellbeing, the wellness team can also curate experiences incorporating private tennis coaching, recognising the sport’s natural synergy with movement, coordination, focus, and overall physical vitality. Personal fitness studio, cardio and strength training are also available in the resort’s fitness centre. This pillar encourages guests to cultivate strength, flexibility, and mindfulness while embracing an active lifestyle during their island escape.
Relaxation & Healing invites guests to pause, unwind, and nurture inner calm through treatments inspired by both ancient healing traditions and contemporary wellness practices. Signature experiences range from therapeutic massages and hammam rituals to body scrubs, body wraps, facials, and sound healing therapies, each carefully designed to promote deep relaxation, emotional balance, and a renewed sense of harmony.
Further elevating the spa’s wellness offering, The Standard Spa has introduced a collection of multi-experience wellness journeys, allowing guests to personalise their path to wellbeing by combining treatments from each of the three pillars. Designed as immersive three-day programmes, these curated experiences create a balanced wellness flow tailored to individual goals, whether focused on recovery, movement, relaxation, or a combination of all three. The flagship Journey to Ultimate Bliss delivers a comprehensive wellness experience featuring Contrast Therapy, private yoga or tennis sessions, and restorative healing treatments, while the Self-Discovery Journey provides an accessible introduction to holistic wellbeing through group wellness activities complemented by signature spa therapies. Guests seeking a more focused escape can also indulge in specialised experiences such as the Awakening and Serenity Signature Rituals, or enjoy dedicated couples’ experiences including the Romantic Couple Ritual and Starlight Couple Massage, each thoughtfully crafted to foster relaxation, connection, and renewal.
Complementing every wellness journey is access to Tonic Lounge, the spa’s adults-only swim-up bar and relaxation space overlooking the lagoon. Here, guests can continue their wellbeing experience with a thoughtfully crafted wellness beverage menu of fresh juices, herbal infusions, and healthy tonics designed to nourish the body from within and give your health an extra boost. Available to guests enjoying spa treatments and wellness journeys, Tonic Lounge provides the perfect setting to relax, refuel, and savour mindful dining in a tranquil overwater environment.

“Wellness continues to play an increasingly important role in the way our guests travel,” said Justin Swart, General Manager of The Standard, Huruvalhi Maldives, by Hyatt. “At The Standard Spa, we have created experiences that go beyond traditional spa treatments by combining recovery, movement, nourishment, and healing into a truly holistic wellness offering. Whether guests embark on one of our curated wellness journeys, experience the Contrast Therapy Circuit, enjoy a healthy meal at Tonic Lounge, or simply take time to disconnect and unwind, our goal is to help them leave feeling restored, energised, and fully present throughout their stay.”
With its refreshed wellness philosophy, curated healing journeys, and immersive overwater experiences, The Standard Spa reaffirms The Standard, Huruvalhi Maldives’ commitment to creating meaningful moments of wellbeing, inviting guests to reconnect, recharge, and discover balance in one of the world’s most captivating island destinations.
For reservations and enquiries, please contact the resort at mv.reservations@standardhotels.com or visit the resort’s website.
Meditation
Grand Park Kodhipparu Maldives launches ‘Remember the Quiet’ wellness journey
Grand Park Kodhipparu Maldives has introduced Remember the Quiet, a new signature wellbeing journey, ideally experienced over three to four nights, created for travellers who increasingly arrive on holiday needing something more than a change of scenery — they need space to slow down.
Designed around a simple idea — remember what quiet feels like — the experience responds to the realities of modern travel and everyday life: long journeys, jet lag, busy schedules, constant notifications and the feeling of always having something demanding attention.
Rather than creating a traditional wellness retreat filled with treatments, appointments and tightly scheduled activities, Grand Park Kodhipparu has taken a different approach. Remember the Quiet intentionally leaves space between experiences, allowing guests to settle naturally into the rhythm of the island.
It is particularly suited to travellers coming from fast-paced city life, guests looking to reset after a demanding period, and those who want wellbeing to feel restorative rather than like another schedule to complete. It also offers an alternative for travellers who may not consider themselves traditional wellness guests, but simply want to return home feeling more rested, present and refreshed.

A Journey Shaped by the Island
At the heart of Remember the Quiet is not a single treatment or ritual, but a gradual shift into a slower rhythm — shaped through movement, meditation, water, nature and stillness.
What makes the experience distinctive is what happens beyond the Spa itself and how these moments unfold across the island, rather than within one dedicated wellness space.
The resort’s overwater Spa, yoga studio, lagoon, swimming pool, bicycles, sunset views and quiet corners of the island are brought together as different chapters of one connected experience.
Moments of Stillness introduces a dedicated guided meditation at the yoga studio, creating space for guests to pause, quiet the mind and reconnect with the present moment.
Intentionally simple and unhurried, the experience allows stillness itself to become part of the journey. Henna sits at the heart of Carry the Quiet, with other mindful creative activities including woodblock painting and canvas painting also available. A personalised henna ritual in a peaceful island setting becomes one of the journey’s most distinctive mindful moments, followed by unhurried time to enjoy the lagoon and sunset.
The final stage remains intentionally light: Pockets of Peace. The designated Pockets of Peace reveal some of the island’s often-overlooked hidden gems — carefully identified spots where guests can escape the bustle, enjoy a moment of solitude and reconnect with nature at their own pace.
The spaces between these moments are equally intentional — time to swim, cycle around the island, watch the lagoon, rest in the villa or simply have nowhere they need to be.
“Across the world, we are seeing a growing interest in wellbeing retreats that embrace nature as an essential part of the experience. At Grand Park Kodhipparu, we have the privilege of a private island setting where the ocean, lagoon, tropical surroundings and natural rhythms of island life provide the perfect environment to slow down and reconnect with ourselves”, explains Liz Smailes, Director of Marketing.
“With Remember the Quiet, we wanted to go beyond traditional spa and wellness offerings, inviting guests to rediscover the simple pleasure of doing less. By connecting the natural beauty of our island with moments of stillness, gentle movement and mindful experiences, we hope guests leave not just feeling rested, but with a renewed sense of calm they can carry home with them.”

A Different Kind of Signature Stay
This deliberately spacious structure is what differentiates Remember the Quiet from a conventional wellness package. Instead of combining a collection of standalone spa and fitness inclusions, the journey connects existing elements of island life around one emotional purpose: helping guests move from arrival fatigue towards a calmer state of mind.
The philosophy reflects Grand Park Kodhipparu’s wider approach to contemporary boutique luxury, where the value of a stay is increasingly defined not simply by what guests are given to do, but by how the destination allows them to feel.
While guests are free to enjoy Remember the Quiet for any length of stay, three to four nights are recommended to fully embrace the journey, allowing time for its experiences to unfold naturally, without the pressure of a fixed schedule.

Remember the Quiet Includes:
- One-hour relaxation experience at the resort’s overwater Spa
- Complimentary guided Moments of Stillness sessions
- Complimentary 1-hour daily sunrise and sunset yoga
- Slow Lagoon Hour as evening settles over the island
- Pockets of Peace located around Kodhipparu
- A mindful Carry the Quiet art and handcraft experience with a henna hand painting, woodblock or canvas painting to take home
- Complimentary bicycles for exploring the island at an unhurried pace
- Welcome amenities upon arrival
Rather than asking guests to escape from their holiday for a wellness treatment, Remember the Quiet allows the holiday itself to become the wellbeing experience.
It is a signature stay shaped not by how much guests can fit into their stay, but by how differently they can feel at the end of them.
It is remembering how it feels to have nothing demanding your attention.
News
Six Maldives spas operated by Mandara Spa recognised in global top 100 list
Six spa destinations operated by Mandara Spa in the Maldives have been recognised in the TOP 100 Spas of the World 2026 by Luxury Lifestyle Awards, marking a significant milestone for the international spa and wellness brand and its hospitality partners.
The recognition spans six properties across four hospitality groups: Mandara Spa at Adaaran Prestige Vadoo, Adaaran Select Meedhupparu, and Adaaran Select Hudhuranfushi; Mandara Spa at Cinnamon Velifushi Maldives; Th.ari Spa by Mandara at NOOE Maldives Kunaavashi; and Wellness by Mandara at Barceló Nasandhura.
From secluded island retreats to contemporary urban hospitality, the six destinations reflect the diversity of wellness experiences across the Maldives. Each is shaped by its unique setting and character, while sharing a commitment to attentive service, therapeutic expertise, and genuine guest care. Beyond the awards themselves, this collective achievement celebrates the dedication of the spa teams and the enduring hospitality partnerships that have helped shape Mandara Spa’s presence in the Maldives.
Wellness in the Maldives is shaped as much by the character of a destination as by the treatments it offers. Mandara Spa’s long-standing collaboration with Adaaran Resorts reflects this diversity across three distinctive properties. At Adaaran Prestige Vadoo, the spa complements an intimate luxury island experience, while Adaaran Select Meedhupparu offers a restorative balance to the resort’s activities and experiences. Meanwhile, Adaaran Select Hudhuranfushi, known for its surfing and vibrant island atmosphere, provides guests with an opportunity to unwind after days spent exploring the surrounding waters.
At Cinnamon Velifushi Maldives, Mandara Spa draws on traditional healing practices to offer moments of relaxation within the resort’s tropical surroundings. Th.ari Spa by Mandara at NOOE Maldives Kunaavashi brings a contemporary perspective to wellness, combining therapeutic traditions with tailored care that reflects the resort’s relaxed and modern character. In contrast, Wellness by Mandara at Barceló Nasandhura brings the brand’s approach to the heart of Malé, offering hotel guests and visitors a place to recharge amid the energy of the capital.

Across all six properties, Mandara Spa’s approach extends beyond a single spa concept. Each experience is shaped by its surroundings, the identity of its hospitality partner, and the expectations of its guests. By combining its therapeutic heritage with an understanding of individual destinations, the brand creates wellness experiences that feel connected to their settings while maintaining a shared commitment to attentive service.
While the six spas differ in location and experience, their success is shaped by the people who bring each wellness journey to life and the guests who place their trust in Mandara Spa. Across the Maldives, therapists, spa managers, and operational teams work together to create experiences that feel welcoming, thoughtful, and attentive to individual needs. Equally important are the guests who continue to choose Mandara Spa as part of their travels, whose confidence and appreciation inspire the teams to uphold the standards of care that define the brand.

This commitment extends throughout the guest experience, from maintaining service standards to working closely with resort teams to ensure thoughtful and consistent care. The recognition offers an opportunity to acknowledge these collective efforts while expressing sincere gratitude to the guests and hospitality partners whose continued trust has supported Mandara Spa’s journey in the Maldives.
“Having six of our spas recognised in the same year is a proud moment for everyone at Mandara Spa. This achievement reflects the dedication of our therapists and spa teams, who bring genuine care and professionalism to every guest experience. We are especially grateful to our guests for the trust they place in us and for allowing us to be part of their wellness journeys. Our sincere appreciation also goes to our hospitality partners at Adaaran Resorts, Cinnamon Hotels & Resorts, NOOE Maldives, and Barceló Hotel Group for their continued support and collaboration. It is a privilege to share this recognition with everyone who has contributed to our journey in the Maldives,” said Trent Munday, Mandara Spa.
Through each of these partnerships, Mandara Spa has brought its spa management expertise to properties with distinct identities and guest expectations. While every collaboration has its own history and character, they share a common understanding of the importance of wellness within the wider hospitality experience. By working closely with hotel and resort teams, Mandara Spa develops offerings that reflect the individuality of each destination while drawing on its experience in spa operations and service delivery.

Beyond the treatments themselves, successful spa operations depend on thoughtful planning, skilled teams, and a close understanding of each property’s hospitality environment. This includes developing wellness concepts, supporting therapist development, and maintaining the standards that allow each spa to operate consistently within its resort or hotel environment. Across the six recognised destinations, these efforts demonstrate how thoughtfully integrated wellness can enrich the guest experience and contribute to the distinctive character of each property.
As Mandara Spa celebrates this milestone, the recognition also highlights the brand’s enduring commitment to wellness, rooted in the rich healing traditions of Asia. Across six distinct destinations, each spa brings together time-honoured therapies, skilled practitioners, and thoughtful service to create meaningful moments of relaxation and renewal. This shared achievement reflects Mandara Spa’s dedication to honouring its heritage while continuing to evolve its wellness experiences, supported by the people and hospitality partnerships that have shaped its journey in the Maldives.
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