Wellness

Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives

Published

13 years ago

April 25, 2013

Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.

“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”

The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.

Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.

The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.

Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.

Five different packages are available to select.

“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:

1 x Dorissima Art of Love treatment for two.
5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
1 x 30-minute moonlight meditation.
1 x candle lit dinner for two at the over-water Mandhoo restaurant.
1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.

“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:

3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
1 x 90-minute in-villa massage for two.
A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
1 x 30-minute in-villa deep breathing and meditation exercise class.
1 x in-villa dinner for two featuring sleep-promoting foods.

“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:

3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
Body composition analysis at the Spa Retreat.
3 x 60-min personal training sessions at the Fitness Centre.

“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:

5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
A body composition analysis at the Spa Retreat.
3 x 60-minute personal training sessions at the Fitness Centre.
Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands

“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:

3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
3 x morning mediation classes
1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
1 x 90-minute colour therapy massage at the Over-Water Spa for two
1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.

Up Next

Medicine Man arrives at Coco Palm Dhuni Kolhu

Don't Miss

Hilton Maldives announce the opening of their kids spa ‘Sweet Pea Spa’

Click to comment

News

Dr Hetalkumar Doshi returns to Sirru Fen Fushi for extended wellness residency

Published

2 days ago

July 9, 2026

m@ldives

Sirru Fen Fushi–Private Lagoon Resort has announced the return of internationally recognised holistic wellness consultant and founder of Energy Masters, Dr Hetalkumar Doshi, for an exclusive wellness residency from 1 August to 31 October 2026 and from 1 December 2026 to 28 February 2027.

Renowned for his expertise across more than 60 holistic healing modalities, Dr Doshi brings a unique integrative approach that combines ancient healing traditions with modern wellness practices. As a naturopath, acupuncturist, Reiki Grand Master, energy healer, and wellness educator, he has guided individuals around the world towards greater wellbeing, balance, and personal transformation.

During his residency at Sirru Fen Fushi, guests will have the opportunity to experience Dr Doshi’s signature Four-Dimensional Healing Journey, which explores wellness through the Physical, Mental, Emotional, and Spiritual dimensions. Each treatment is tailored to individual needs and designed to identify and restore energetic imbalances affecting the body, mind, emotions, and soul.

At the heart of Dr Doshi’s philosophy lies the wisdom of the Five Elements–Wood, Fire, Earth, Metal and Water, whose harmonious balance is believed to support vitality, emotional resilience, mental clarity, and spiritual alignment.

Guests may choose from a variety of personalised healing experiences incorporating modalities such as acupuncture, acupressure, Reiki, chakra balancing, sound healing, breathwork, meditation, cupping therapy, and energy healing. Signature experiences are available in 30, 60, 90, and 120-minute sessions.

To introduce guests to his transformative approach, Sirru Fen Fushi is also offering a complimentary 15-minute wellbeing consultation during the residency period.

Set within one of the Maldives’ most naturally captivating island destinations, Sirru Fen Fushi offers travellers a unique opportunity to reconnect, rebalance and rediscover wellbeing in a serene oceanfront setting.

For further information and reservations, please visit the resort’s website or contact reservations@sirrufenfushi.com.

News

ELE|NA Wellness Academy expands wellness education in Maldives

Published

5 days ago

July 6, 2026

m@ldives

In Maldives, ELE|NA Wellness Academy continues to strengthen its position as a leading centre for holistic wellness education through the successful completion of two specialised certification courses: the Sound Healing Certification Course and the Reiki Level 1 Certification Course.

Designed to bridge traditional healing wisdom with contemporary wellness practices, both programmes welcomed wellness professionals, therapists, and aspiring practitioners seeking to deepen their expertise and expand their therapeutic offerings.

Building Practitioner Expertise in Sound Healing and Reiki

ELE|NA Wellness Academy delivered specialised certification programmes in Sound Healing from 10th–13th May and Reiki Level 1 from 14th–18th June 2026, equipping wellness professionals with practical skills in two increasingly sought-after healing modalities. Led by renowned practitioners Arjun Arora, founder of Sarveda Sound Healing India, and Gayatri Panjabi, Reiki Grandmaster and energy healing educator. The immersive courses explored sound therapy, energy healing, meditation practices, chakra systems, and hands-on therapeutic techniques. Through experiential learning and guided practice, participants gained the knowledge and confidence to integrate these holistic modalities into their personal wellbeing journeys and professional wellness offerings.

Building the Future of Wellness Education

As the wellness industry continues to evolve, the demand for specialised skills and authentic healing practices continues to grow globally. Through courses like Sound Healing & Reiki, the ELE|NA Wellness Academy is committed to developing the next generation of wellness professionals while supporting continuous learning within the hospitality and wellness sectors.

“At ELE|NA, we believe when therapists are given opportunities to learn, grow, and expand their expertise, the entire industry benefits from their knowledge and skills. Whether they continue their journey here or take their expertise elsewhere, they contribute to raising standards, enriching guest experiences, and advancing the profession as a whole. Through the ELE|NA Wellness Academy, our goal is to create meaningful pathways for learning that empower practitioners and strengthen the wellness community across regions,” said Heidi Grimwood, Senior Vice President of ELE|NA.

The successful completion of these certification courses marks another milestone in the ELE|NA Wellness Academy’s mission to cultivate knowledge, inspire growth, and create meaningful pathways for wellness professionals across the Maldives and beyond.

Coming Up Next: Body Massage Training – August 2026

Registrations are now open for ELE|NA Wellness Academy’s next CIBTAC-accredited Body Massage Training from 17-27 August 2026. Combining essential theory with immersive, hands-on practical training, the course equips aspiring and experienced therapists with internationally recognised skills and certification, preparing them for rewarding careers in the global spa and wellness industry.

For more information on ELE|NA Wellness Academy: trainingacademy@ele-na.com.

News

NOOE Maldives Kunaavashi unveils new under-the-stars wellness ritual

Published

2 weeks ago

June 25, 2026

m@ldives

Th.ari Spa at NOOE Maldives Kunaavashi has introduced Th.ari Under the Night Sky, a new signature outdoor wellness experience designed for couples seeking relaxation, connection, and memorable moments beneath the Maldivian stars.

Inspired by the serenity of the Maldives after sunset, the 90-minute experience invites guests to immerse themselves in a unique wellness journey surrounded by the sights and sounds of the island evening. Set on an open-air spa deck, the ritual combines soothing massage techniques, warm locally sourced Maldivian coconut oil, and the calming resonance of singing bowls to create an unforgettable experience of relaxation and wellbeing.

Set on an open-air spa deck, the ritual allows couples to relax beneath the stars while enjoying a thoughtfully curated wellness experience designed to calm the mind, ease physical tension, and encourage a deeper sense of wellbeing. As the day gives way to evening, the Maldives transforms into a peaceful sanctuary where gentle ocean breezes, starlit skies, and the calming rhythm of island life create the perfect setting for relaxation.

Th.ari Under the Night Sky was created to embrace this natural beauty, offering guests an opportunity to experience wellness in harmony with their surroundings. The experience begins with a welcoming foot ritual before continuing with a restorative full-body massage using nourishing Maldivian coconut oil. The journey concludes with the soothing vibrations of singing bowls, encouraging a deeper sense of calm, balance, and renewal.

By bringing wellness outdoors, the experience allows guests to fully connect with the atmosphere that makes the Maldives one of the world’s most sought-after destinations.

Modern luxury travellers are increasingly seeking meaningful experiences that create lasting memories alongside traditional resort offerings. Th.ari Under the Night Sky responds to this desire by offering couples a shared wellness journey designed to foster relaxation, presence, and connection.

Ideal for honeymooners, anniversary celebrations, romantic getaways, or simply quality time together, the experience encourages guests to slow down and appreciate the moment while enjoying the beauty of the Maldives after dark.

Combining wellness with the intimacy of a private outdoor setting, the ritual offers a memorable way for couples to celebrate special occasions or enhance their island escape.

Available exclusively at Th.ari Spa, Th.ari Under the Night Sky adds a distinctive dimension to the wellness and romance offering at NOOE Maldives Kunaavashi. Created specifically for the resort, the experience reflects the destination’s commitment to delivering memorable guest experiences inspired by the natural beauty and tranquillity of the Maldives.

More than a spa treatment, the experience has been thoughtfully designed to combine wellness, romance, and a strong sense of place. Whether celebrating a honeymoon, anniversary, or romantic getaway, couples are invited to reconnect beneath the stars while enjoying a unique wellness journey inspired by the island’s enchanting evening atmosphere.

For travel partners and luxury travel advisors, Th.ari Under the Night Sky offers an additional point of differentiation for couples seeking meaningful, destination-inspired experiences during their stay. The experience is available exclusively at Th.ari Spa by Mandara Spa at NOOE Maldives Kunaavashi.