Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
News
JW Marriott Maldives Resort & Spa welcomes Anshuka Parwani for exclusive wellness retreat
To honour National Wellness Month, JW Marriott Maldives Resort & Spa has announced an exclusive partnership with India’s most celebrated holistic health pioneer and celebrity wellness mentor, Anshuka Parwani. Designed as an invitation for travellers to slow down, practice self-care, and immerse themselves in the healing power of nature, this bespoke collaboration introduces a transformative two-day wellness activation on August 14 & 15, 2026.
Anshuka Parwani’s journey from a commercial pilot to the founder of AnshukaYoga has made her one of the most trusted names in modern wellness. Certified in yoga therapy, restorative practices, and aerial yoga, she is renowned for her highly personalised, therapeutic approach to fitness and emotional alignment. As the go-to wellness mentor for Bollywood’s top elite, including Alia Bhatt and Deepika Padukone, Anshuka has built a formidable media presence as a TEDx speaker, magazine cover star, and global brand ambassador. Through her digital platforms, she passionately reveals traditional yogic philosophies, making holistic health feel both deeply aspirational and effortlessly accessible.
Set against the pristine, natural backdrop of the Shaviyani Atoll, the exclusive weekend itinerary is anchored by signature Sunrise and Sunset Yoga sessions hosted directly by Anshuka on August 14 & 15. Morning sessions will invite guests to greet the day with mindful breathwork and gentle, revitalising flows as the sun rises over the turquoise Indian Ocean. As twilight approaches, the evening rituals will transition into a soulful space for meditation, stillness, and deep inner reflection.
“True luxury is an environment where you can feel wholly present, nourished, and deeply connected to your surroundings,” said Mohit Dembla, General Manager. “We are incredibly proud to welcome Anshuka Parwani to our island sanctuary. Her therapeutic approach to well-being perfectly mirrors our commitment to delivering the legendary ‘JW Treatment.’ By fusing mindful movement with intentional, farm-to-table dining, we look forward to offering our guests a truly enriching environment to revitalise the mind, body, and spirit.”
Reflecting on the upcoming event, Anshuka Parwani shared, “I am absolutely thrilled to collaborate with JW Marriott Maldives Resort & Spa, a destination that beautifully embodies mindful luxury. I cannot wait to lead our beachfront sunrise and sunset flows, creating a shared space for mindfulness and renewal in one of the most serene sanctuaries in the world.”
Extending the philosophy of holistic well-being from the yoga mat to the palate, the collaboration also highlights an exceptional Chef Collaboration. Anshuka is working closely alongside the resort’s expert culinary team to co-curate a custom wellness menu. Guided by clean eating and the farm-to-table principles of the property’s JW Garden, these nourishing, nutrient-rich dishes are crafted to leave guests feeling entirely fulfilled and revitalised. For travellers visiting later in the season, this limited-edition culinary selection will remain integrated into the resort’s dining menus for an entire month, available until September 30, 2026.
Nestled on the tranquil, natural Vagaru Island in the Shaviyani Atoll, JW Marriott Maldives Resort & Spa is a sanctuary of mindful luxury. The resort features 60 elegantly appointed beach and overwater villas, each with a private pool and panoramic ocean views. Exceptional dining, rejuvenating spa rituals, and enriching activities for all ages are elevated by the attentive service of a dedicated Thakuru (butler), ensuring every detail is thoughtfully tailored to each guest’s needs.
For more information and bookings, please visit the resort’s website.
Meditation
Six Senses unveils ‘The Yin Way’ retreat at Kanuhura
The Yin Way Retreat–The Way of a Woman is a new Six Senses-led retreat created to support women’s wellbeing through every life stage. Coming to Six Senses Kanuhura in the Maldives from October 1 to 4, followed by Six Senses Kyoto in Japan from December 11 to 14, 2026, this new expression of integrated wellness blends modern science with ancient wisdom to encourage realignment of the female nervous system and the restoration of emotional equilibrium.
The retreat applies the “Yin” principles of rest, receptivity, reflection, and cyclical living. Within Traditional Chinese Medicine and Taoist philosophy, these principles help guide women through the many chapters of their wellbeing, from pre-pregnancy to post-menopause and the shifts in between.

The Yin Way retreat by Six Senses responds to a wider wellness movement awakening the need for more gender-specific support. The Global Wellness Institute has identified a shift away from an era in which women’s wellbeing is borrowed from men’s data and protocols. Now, more than ever, women are reorienting their lifestyles beyond biology, phase of life, or menopause management and into longer-term longevity practices built around a woman’s whole lifecycle.
Each retreat will be led by Hati S. Malinova, Six Senses Wellness Director and Integrative Health Expert, who brings more than two decades of clinical experience dedicated to female and reproductive health, postpartum care, and family wellbeing. Hati’s background spans medical and functional health, counselling psychology, and Traditional Chinese Medicine, following 12 years at a female health hospital in Shanghai.

Hati S. Malinova, Six Senses Wellness Director, said: “Women’s wellness has often been treated as a narrow conversation, focused on fertility and menopause, but it is much broader than that. Women are asking deeper questions about their health, often arriving at Six Senses when calm, sleep, and balance feel just out of reach. Brain fog can begin, and what follows is an overwhelming search for more information on cycles, perimenopause, fertility, fatigue, and the broader impact on relationships. Six Senses is giving those questions somewhere better to go. We wanted to connect those dots with care and intention, creating the space and rhythm for guests to awaken their senses, supported by clinical insight and personal consultation. The aim is to give women tools they can continue at home.”
Guided by the Six Senses purpose to help guests reconnect with themselves, others, and the world around them, The Yin Way Retreat invites women to tune in to what their bodies are telling them. It applies the Traditional Chinese Medicine idea of perimenopause and menopause as a “second spring,” shifting the conversation away from loss and toward a more useful question: what is the body asking for now? The aim is neither to medicalise women’s wellness nor to wrap it in mysticism, but to create a grounded and generous space for understanding, support, and renewal.

“Hormones are not the problem,” Hati adds. “The challenge is that we’ve rarely been taught how to understand them, work with them, or support ourselves through change. Our lifestyles, too, can often be unknowingly inflammatory. With the right knowledge and support, women can begin to recalibrate from within. The Yin Way is the feminine way. It is about moving with your body instead of pushing against it. We spend so much of our lives stretched and striving. Yin reminds us that there is strength in slowing down and truly listening.”
Each retreat will gather a small group of women. This intimacy matters. Guests may arrive with different questions but often share a sense that something is out of sync. Through communal meals, workshops, and unhurried conversations, there is relief in realising these concerns are not theirs alone.

While often addressing shared symptoms, every guest’s path is individual. Each personalised journey is informed by an integrated wellness screening on arrival, with Sleep With Six Senses and Eat With Six Senses principles woven throughout. This high-tech, high-touch approach to wellness features a combination of lymphatic drainage for hormonal balance and heat therapies for detoxification, with treatments to support cortisol regulation, cycle balancing, circadian rhythms, stress management, and sleep health.

Within the space and calm of Six Senses, away from the demands and distractions of everyday life, women can explore the connection, science, and wisdom of the female body:
Six Senses Kanuhura, Maldives–October 1 to 4, 2026
A tropical beach haven and the reinvention of a Maldivian island icon
Cast away to a laid-back haven that’s home to some of the finest beaches in the Maldives, retreat guests of Six Senses Kanuhura will take part in daily yin yoga and sound healing sessions to settle the nervous system. Hormonal health workshops open conversations many women have not had access to before. At the Alchemy Bar, guests are introduced to herbs and botanicals traditionally used to support hormonal wellbeing. A dolphin cruise on the open ocean offers the rarity of unstructured time on moving water. Meals gather the group around the table each day. Guests stay in Beach Villas with private pools. Personalised spa treatments work alongside the group sessions.
News
ELE|NA, Mandara Spa and RIU RENOVA SPA join World Wellness Weekend activities in Maldives
Forty-seven venues across the Maldives will take part in World Wellness Weekend from 18 to 20 September 2026, offering complimentary wellness activities for resort guests and local communities.
The three-day programme forms part of the 10th edition of World Wellness Weekend, a global initiative bringing together hotels, resorts, spas, fitness centres, municipalities and wellness professionals. The 2026 edition is expected to involve venues across 187 countries, with organisers targeting 15,000 participating venues and more than 20,000 free wellness experiences worldwide.
In the Maldives, all ELE|NA properties have confirmed their participation in the event. ELE|NA operates wellness facilities at several resorts in the country and will organise activities across its participating properties during the weekend.
Mandara Spa at Cinnamon Hakuraa Huraa Maldives, recognised as a Wellness Champion by World Wellness Weekend, will conduct a programme combining physical activity, wellness education and environmental action.
Its scheduled activities include an Island Rhythm Zumba session and an Art of Touch session focused on relieving tension, improving circulation and supporting general wellbeing.
The spa will also organise a herbal oil blending workshop, introducing participants to essential oils used for relaxation and rejuvenation. A beach clean-up challenge will connect the resort’s wellness programme with environmental responsibility and community participation.
RIU RENOVA SPA will also participate through Hotel Riu Atoll. The programme will include aquagym, aqua relaxation, aquafit, aqua boxing and sun salutation sessions.
Family-oriented activities, including yoga for children and dance classes, will also be offered. Hotel Riu Atoll is among more than 35 RIU properties expected to participate in World Wellness Weekend internationally.
The 2026 campaign is being held under the message, “Connect. Recharge. Wellness is Energy: Turn your Wellness ON.” Its programmes are structured around five areas: vitality and movement, serenity and mindfulness, nutrition and immunity, sleep and creativity, and purpose and solidarity.
World Wellness Weekend said the initiative seeks to make wellness activities accessible beyond spa and fitness services by encouraging participation in movement, mindfulness, education, nature experiences and community gatherings.
The event has also partnered with World Cleanup Day, linking personal wellbeing with environmental action. Participating venues around the world are expected to organise clean-ups in beaches, parks, neighbourhoods and other public areas alongside relaxation or meditation sessions.
Founder Jean-Guy de Gabriac said the initiative viewed wellness as a shared responsibility rather than an exclusive service.
“Wellness is not a luxury, but a collective responsibility. We need to think Global, act Local and make wellness Social,” he said.
The participation of resorts and spa operators across the Maldives reflects the hospitality sector’s increasing integration of wellness into guest experiences, employee programmes and community initiatives. The country’s natural environment also allows participating properties to combine fitness, mindfulness and wellness education with outdoor and marine-based activities.
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