Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
News
Niva Kuramathi Maldives celebrates International Men’s Day with spa and fitness experiences
Throughout November, Niva Kuramathi Maldives turns toward movement and wellbeing. From 1 to 30 November 2026, LIME Wellbeing presents its International Men’s Day Wellness Collection. The collection brings together four restorative treatment packages, complimentary group sessions on 19 November and a three-day retail offer. These are days made for the body to relax, the mind to settle and energy to return.
Restore, 1–30 November
The Executive Recharge is a 60-minute deep tissue massage that reaches the places where stress sits. Tight muscles loosen, and energy returns. The Athlete’s Recovery Package is a 90-minute sports recovery massage. It combines focused stretching with deep muscle work to restore range of motion, so the body remembers how to move with ease. The Gentleman’s Grooming Ritual is a 30-minute express Obsidian facial for the face, neck and torso. Rich in minerals and plant extracts, it deeply cleanses and hydrates. Tension lifts, texture softens, clarity returns. The Total Wellbeing Experience pairs a 60-minute deep tissue massage with a 30-minute Obsidian men’s facial. Muscle recovery flows into skin restoration – body first, then face, then a calm you may not have felt in a while.

Move, 19 November
On International Men’s Day itself, you can join one of two complimentary male group sessions, each designed to build strength, mobility and resilience. The Resistance & Core Group Fitness Class focuses on breath core strength. The Office Yoga Group Session concentrates on gentle stretches to ease stiff shoulders and neck caused by to many long hours spent at a desk.

Obsidian Gentlemen’s Skincare Rituals
At the heart of the collection sits Obsidian, a range designed around the distinct needs of men’s skin. Tailored specifically for men, these treatments offer deep-cleansing, revitalising facials that target the unique needs of men’s skin, leaving you refreshed and perfectly groomed.
Retail, 19–21 November
For three days, all retail products at LIME Wellbeing are 15% off, and select treatments carry exclusive International Men’s Day pricing.

For further information and reservations, please call +960 666 01 50 or email reservations@nivakuramathi.com.
Awards
Milaidhoo Maldives’ Serenity Spa wins Best Hotel Spa at Condé Nast Johansens Awards 2027
Milaidhoo Maldives’ overwater Serenity Spa has received the Best Hotel Spa award at the 2027 Condé Nast Johansens Awards for Excellence, recognising the resort’s personalised wellness services and spa experiences.
The awards ceremony was held at The Montcalm Mayfair in London on Monday, 2 November 2026. Milaidhoo Maldives was represented by Georgie Westley, Corporate Director of Marketing and Communications at Versa Hospitality, alongside representatives from ROVE PR UK.
Located in Baa Atoll, a UNESCO Biosphere Reserve, Serenity Spa offers a range of wellness treatments and services in an overwater setting.
The spa provides personalised wellness programmes supported by an on-island wellbeing consultant, daily yoga classes and an extensive selection of treatments designed to meet individual guest requirements.
Guests can receive treatments at the overwater spa or in the privacy of their villas. The treatment menu includes massages, beauty therapies and specialised wellness treatments incorporating advanced technologies.
Among the technologies available at Serenity Spa are the LYMA Laser, Archedaway Cupping Therapy and M2T Blade. The spa also uses products from wellness and beauty brands including Natura Bissé, Aromatherapy Associates, Obsidian for Men and Margaret Dabbs.
Milaidhoo Maldives incorporates wellness into other aspects of its guest experience, including its culinary offerings. The resort’s approach includes meals prepared using fresh ingredients from its Chef’s Garden, alongside daily yoga sessions and activities centred on relaxation and wellbeing.
Paul van Frank, General Manager of Milaidhoo Maldives, said the award recognised the spa team’s commitment to delivering personalised services.
“We are incredibly proud of this recognition. Our Serenity Spa is a special part of the Milaidhoo experience and our team, the Milaidhoo Family, takes great care to ensure every guest receives the attention and personalisation they deserve. From expert treatments to the simple pleasure of taking time for yourself, we want guests to leave feeling refreshed and reconnected,” he said.
The recognition highlights Milaidhoo Maldives’ wellness offerings, which combine spa treatments, specialist therapies, personalised services and wellness-focused dining experiences.
The resort continues to incorporate wellness into its hospitality offering through its Serenity Spa, culinary programmes and recreational activities.
News
Maldives-born wellness brand ELE|NA celebrates 11 years of operations
ELE|NA, the spa and wellness brand by Atmosphere Wellness, celebrates its 11th anniversary this November under the theme 11 Years. One Essence. Born in the Maldives, the brand has grown through a philosophy rooted in nature, personalisation and connection, carrying its wellness philosophy to new destinations while staying true to the principles that shaped its beginnings.
Eleven years on, the essence is unchanged. What evolves is how that philosophy is experienced: through new wellness practices, scientific innovation, sustainability initiatives and the people who bring each guest journey to life.
Recognition has followed. ELE|NA was named Leading Wellness Brand of the Year at the South Asian Travel Awards (SATA) 2026, and ELE|NA Essentia was named Emerging Skincare Brand of the Year at the Destination Deluxe Awards 2025.
“For eleven years, ELE|NA has believed that wellness should feel personal and give back to the places that inspire it. That belief has not changed. What has grown is our team, our knowledge and our reach, now across South Asia. This anniversary belongs to the therapists and colleagues who bring that essence to every guest,” said Heidi Grimwood, Senior Vice President, ELE|NA.

A Maldives-Born Philosophy, Evolving with Time
The Maldives is at the heart of ELE|NA’s story. Across its sanctuaries, the brand explores how wellness can respond to the individual while drawing inspiration from nature and the surrounding environment.
This year, ELE|NA introduced the Pillars of Vitality, a framework that now anchors its therapies and shapes a more considered, holistic approach to wellbeing. Spanning TouchFlow, ReFine, BodyFit, SoulVibe, SleepSync and FoodDelight, the pillars give each guest journey a clear structure while leaving room for personal choice.
At selected sanctuaries, QEST4 bio-energetic assessment adds a technology-led dimension to personalised wellness, complementing traditional practices with a deeper understanding of individual needs.
The ELE|NA Wellness Academy, endorsed by CIBTAC, is advancing the brand’s commitment to learning. It has hosted Reiki and sound healing courses that develop practitioners and deepen their understanding of complementary wellness practices.
A Milestone in Sustainable Wellness
Nature has always been central to ELE|NA’s philosophy, extending beyond treatments to the brand’s responsibility towards the environments in which its sanctuaries operate.
That commitment reached an important milestone this year, when all eight ELE|NA sanctuaries in the Maldives were awarded Platinum, the highest tier of the Sustainable Wellness Group’s Sustainable Spa & Wellness Accreditation, following three consecutive years at Gold Standard. The recognition reflects a sustainability journey built year on year, and a focus on embedding responsible practices into everyday spa operations.

Celebrating the People Behind Eleven Years
Across ELE|NA’s Maldives sanctuaries, the anniversary is being celebrated through experiences that bring guests and teams together. Sunrise yoga, meditation and sound healing sit alongside tree planting, botanical workshops, sustainable craft activities and anniversary gatherings.
At the heart of the day is The 11:11 Moment. At 11:11 AM on 1 November, every sanctuary pauses together, as guests and teams stop to breathe, make a wish and share it, marking eleven years with one shared intention.
Each property brings its own character to the celebrations, with activities and shared rituals that reflect local surroundings and resort communities. Team performances and appreciation initiatives also recognise the therapists and colleagues whose care and expertise shape the guest experience every day.
While each sanctuary celebrates in its own way, the intention is shared: to honour the connections between wellness, nature and community.
From the Maldives to New Horizons
ELE|NA’s next chapter carries its wellness philosophy further into India. Building on its presence at Sadar Manzil Heritage by Atmosphere in Bhopal, the brand opens ELE|NA Ayur at Ananta Spa & Resort, Ajabgarh, on 1 November, with OZEN Villas Jaipur and Arunya in Coorg to follow. Each destination offers an opportunity to interpret the brand’s approach through its own landscape and setting.
The brand is also introducing ELE|NA Essentia, its own skincare line, to India. Made in India and inspired by Indian botanicals, Essentia extends ELE|NA’s nature-led philosophy beyond the spa and into everyday skincare rituals.
Beyond India, ELE|NA’s pipeline extends to Sri Lanka and Nepal, where new destinations will bring the brand’s nature-led approach to fresh landscapes and cultures.
Eleven years on, the destinations have grown and the practices have evolved. The essence remains one.
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