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Remedies of Breathing in the Maldives

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A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.

Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.

The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.

Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.

With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.

Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.

In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.

While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.

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InterContinental Maldives Maamunagau Resort marks Mental Health Day with Tai Chi for inner peace

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As the seasons change, InterContinental Maldives Maamunagau Resort invites guests to slow down and reconnect with themselves through a tranquil wellness retreat. In observance of World Mental Health Day on 10 October, the resort will host an exclusive ‘Tai Chi for Internal Peace’ session led by visiting practitioner Thana Jindashotinun, followed by complimentary one-on-one consultations. Guests can also opt for the AVI Wellness Journey, a holistic programme featuring breathwork, meditation, yoga, and spa rituals inspired by the island’s serene natural surroundings.

Located on the southernmost tip of Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, the InterContinental Maldives Maamunagau Resort provides an ideal setting to reset both mind and body. As the first and only all-Club InterContinental property in the Maldives, the resort combines five-star island luxury with exclusive Club InterContinental benefits. Guests can customise their stay across 81 villas and residences, seven restaurants and bars, and The Retreat, an adults-only enclave dedicated to relaxation. The resort’s AVI Spa offers an overwater sanctuary specialising in signature treatments and therapies.

Harmony healer Thana Jindashotinun will guide guests on their wellness journey from October to 30 November. Having begun practising Tai Chi at the age of eight to manage asthma, Thana has dedicated his life to mastering the art. Combining a background in psychology, anatomy, and Oriental medicine, his sessions integrate a range of disciplines, including Qi Gong, Meridian breathwork, yoga, postural assessment, and acupressure.

Guests will have the opportunity to join Thana’s signature class, ‘Tai Chi for Internal Peace’, on 10 October at 18:00 hrs at Lighthouse Beach. The class focuses on calming the nervous system through gentle movement and mindful breathing, aiming to ease anxiety, improve sleep, and restore inner balance. Following the session, participants will receive a complimentary 15-minute consultation to explore personalised wellness guidance.

Throughout his residency, Thana will also offer a variety of therapeutic experiences such as Yin Yang Bodywork, the EnerQi Massage for restoring inner harmony, and energy-focused treatments designed to promote deep relaxation and improved circulation. His Energy Detox Treatment is particularly aimed at revitalising the body’s natural rhythms and promoting a sense of renewal.

Complementing Thana’s offerings, guests can join regular wellness sessions with resident experts Zhazira Kurmangalina and Mett, including guided yoga, aerial yoga, meditation, and mat Pilates. For those seeking more active pursuits, the resort offers high-energy bootcamps, circuit training, and private personal training sessions.

The resort’s wellness philosophy extends to guests of all ages, with dedicated activities for teenagers such as Peace of Mind meditation and posture yoga at the Yoga Pavilion. Younger guests can take part in Muay Thai boxing, creative crafts, and Boduberu drumming workshops, while the Young Spa Ritual offers facials, massages, and body scrubs tailored for teens.

Visitors are encouraged to celebrate wellness throughout the season by participating in the resort’s holistic programmes and exclusive sessions with Thana Jindashotinun. From complimentary Tai Chi and meditation classes to bespoke therapies at AVI Spa, the resort presents an ideal opportunity to rejuvenate the mind, body, and spirit.

For a complete restorative experience, the AVI Wellness Journey offers guests a curated itinerary based on individual goals, including private yoga, meditation, and fitness sessions, spa treatments, and thermal suite access. The package also includes complimentary breakfast and dinner, use of non-motorised water sports, and Club InterContinental benefits such as afternoon tea and evening aperitifs. Extended stays come with added privileges—30% savings on seaplane transfers and meal plans for stays of four nights or more, and USD 50 daily resort credit for stays of seven nights or longer.

This October, InterContinental Maldives Maamunagau Resort reaffirms its commitment to wellbeing, inviting guests to embrace stillness, mindfulness, and renewal in one of the Maldives’ most serene settings.

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Ifuru Island Maldives hosts visiting practitioner Devendra Pokhriyal at Xanadu Spa

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Xanadu Spa at Ifuru Island Maldives has announced the arrival of Devendra Pokhriyal, a highly regarded wellness practitioner from the Himalayan foothills of India, who will serve as a Visiting Practitioner from 23 October 2025 to 7 January 2026. Guests will have the exclusive opportunity to experience his renowned healing therapies during this four-month residency.

Hailing from the birthplace of yoga and Ayurveda, Devendra brings extensive expertise across a diverse range of holistic disciplines, including Ayurvedic consultations, detox programmes, myofascial release, dry needling, marma therapy, and energy healing. His therapies are recognised for their ability to relieve pain, enhance mobility, and restore harmony to the body, mind, and spirit.

“We are excited to welcome Devendra as a Visiting Practitioner at Xanadu Spa,” said Marcel Sawyer, General Manager of Ifuru Island Maldives. “His authentic Himalayan knowledge and holistic approach will enrich our guests’ wellness journeys and add a distinctive dimension to their time on the island.”

During his residency, Devendra will offer a curated menu of treatments, including:

  • Ayurvedic Consultations – personalised wellness guidance based on Ayurvedic principles.
  • Marma Healing Therapy – revitalising energy flow and vitality through ancient Ayurvedic techniques.
  • Remedial Massage – a bespoke full-body experience combining deep-tissue techniques, Thai stretching, and wooden tapping along meridian lines.
  • Detox and Healing Therapies – including slimming detox massages, myofascial release, and nasya sinus cleansing.

Known for his compassionate and intuitive approach, Devendra has guided guests across the world toward relaxation, recovery, and transformation. His limited-time residency at Xanadu Spa presents a rare opportunity for guests of Ifuru Island to immerse themselves in authentic Himalayan-inspired wellness in the heart of the Maldives.

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The St. Regis Maldives Vommuli to host exclusive wellness residency with Tricia Tee

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This December, The St. Regis Maldives Vommuli Resort will host a wellness residency led by acclaimed Seifu practitioner and sound therapist, Tricia Tee. From 1 to 18 December 2025, Tee will conduct exclusive sessions at the resort’s Iridium Spa.

With over a decade of experience in holistic healing, Tee is recognised for her integrative approach, combining Seifu Therapy with sound healing and essential oils. Seifu Therapy, inspired by Japanese techniques, is designed to release tension, improve circulation, and restore balance through precise and flowing movements. When paired with vibrational sound therapy, the treatments aim to calm the mind, encourage emotional equilibrium, and support physical wellbeing.

During her residency, Tee will guide guests through a series of signature therapies:

  • 5 Elements Balancing Therapy with Seifu, Scent, and Sound: A comprehensive treatment that restores energy flow, encourages better sleep, reduces stress, and enhances vitality. It is particularly suited for individuals experiencing fatigue or hormonal changes.
  • Hormone Balancing for Menopause/Andropause: A restorative session that alleviates symptoms such as hot flushes, mood swings, and fatigue. Enhanced with sound therapy and essential oils, it supports deep relaxation and renewed energy.
  • Reawakening Body Cell/Facelift with Seifu and Tuning Forks: A non-invasive facial therapy combining Seifu techniques with tuning forks to stimulate collagen production, reduce fine lines, and promote skin vitality.

Set above the turquoise waters of the Indian Ocean, Iridium Spa provides a serene backdrop for these personalised sessions. Guests are invited to engage in therapies tailored to their needs, while immersing themselves in the natural tranquillity of the Maldives.

The residency underlines The St. Regis Maldives’ commitment to creating bespoke and exceptional experiences. Tee’s presence offers guests an opportunity to explore holistic wellbeing through a fusion of traditional healing methods and modern luxury.

Private sessions with Tricia Tee will be available throughout her residency, with advance reservations strongly recommended.

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