Meditation
Remedies of Breathing in the Maldives

A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.
The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.
Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.
Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.
In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.
While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.
Meditation
JW Marriott Maldives Kaafu Atoll Island Resort, Soulful Feasts by Stephanie Zubiri announce Thanksgiving wellness retreat
JW Marriott Maldives Kaafu Atoll Island Resort announces a transformative new collaboration with Soulful Feasts by Stephanie Zubiri, presenting Soulful Journeys: The Inner Odyssey — a five-day Thanksgiving wellness retreat designed to guide guests through renewal, gratitude, and alignment of body, mind, and spirit.
Running from November 25–29, 2025, the residency will feature a curated series of Soulful Embodiment group practices and one-on-one private sessions, offering a rare integration of psychology, energy work, and embodied storytelling. Rooted in Zubiri’s signature method that blends Jungian depth psychology, archetypal mapping, imaginal practices, and intuitive energy alignment, the program invites guests to journey inward, shed old narratives, and rediscover the fullness of their being.
Throughout the week, guests are invited to embark on a deeply restorative journey that celebrates gratitude and mindful living amid the gentle rhythm of the Indian Ocean. They will experience sessions such as Renew: Shedding & Clearing, Calm: Centering & Grounding, Gratitude & Abundance, Invigorate: Awakening Vitality, and Integrate & Close: A Gratitude Circle & Intention Setting—each one a step in the alchemical process of transformation.
“At Soulful Feasts, my mission has always been to help people reclaim the authorship of their own stories,” shares Stephanie Zubiri, founder of Soulful Feasts. “The work goes far beyond yoga or meditation—it’s about alignment, energy, and sovereignty. By weaving together body, mind, and spirit, we awaken a deeper sense of presence and purpose. The Inner Odyssey is an invitation to realign with gratitude and remember that we are already whole.”
A celebrated author, journalist, and wellness facilitator, Zubiri has led transformative retreats and workshops across Hong Kong, Singapore, Vietnam, and Guam, and collaborated with luxury partners including La Mer, L’Occitane, and Namia River Retreat. Her approach—where psychology, wellness, and energy work converge—has resonated deeply with modern seekers and corporate leaders alike through her Soft Power and Embodied Leadership programs.
At JW Marriott Maldives Kaafu Atoll Island Resort, guests will have the opportunity to book exclusive one-on-one sessions such as Oracle Card Readings, Soul Conversations, Energy Alchemy, and Archetypal Mapping, alongside the group Soulful Embodiment practices that bring reflection into embodied experience.
“Our vision is to create experiences that nurture both the inner and outer journey,” said Srikanth Devarapalli, General Manager of JW Marriott Maldives Kaafu Atoll Island Resort. “Through this collaboration with Stephanie Zubiri, we’re offering our guests a meaningful space to pause, reflect, and realign with what truly matters, blending the natural serenity of the Maldives with the mindful spirit of the JW Marriott brand.”
Soulful Journeys: The Inner Odyssey continues JW Marriott’s commitment to holistic wellbeing experiences that nurture connection, mindfulness, and transformation. Every experience at JW Marriott Maldives Kaafu Atoll Island Resort is thoughtfully crafted to help guests slow down, reconnect with themselves and others, and rediscover a deeper sense of balance.
For guests looking to book their stay and experience this transformative retreat, please contact jw.mlejm.reservations@marriott.com or visit jwmarriottkaafuatoll.com.
Featured
Holistic journeys at One&Only Reethi Rah: Year of global wellness expertise
One&Only Reethi Rah invites guests to continue their wellness journey at the renowned One&Only Spa, which has recently received a prestigious five-star rating from the Forbes Travel Guide — the first and only spa in the Maldives to earn this recognition. Surrounded by tropical greenery, the spa offers a tranquil retreat where ancient healing practices meet modern techniques, providing tailored treatments that promote lasting wellbeing.
Throughout the year, One&Only Reethi Rah has hosted leading international wellness practitioners, and the remainder of 2025 will feature an inspiring series of experiences guided by acclaimed experts. From holistic therapies and Ayurveda to Pilates, yoga, Barre, and CrossFit, each visiting specialist brings unique expertise and methodology to the island, delivering highly personalised sessions designed around each guest’s individual needs.
Beginning in October, Ayurveda specialist Dr Shreejit Ghadigaonkar will offer personalised consultations and treatments based on one of the world’s oldest healing systems, using herbal remedies, massage, and holistic therapies to restore balance. During the same period, Shannon Fenton, a Pilates and yoga instructor, will lead mindful movement sessions to enhance posture, body awareness, and overall wellbeing.
In November, bespoke fitness coach Nicky Holender will introduce tailored programmes focused on strength, endurance, and motivation, while holistic therapist Darya Gudkova will offer deeply restorative treatments combining Eastern traditions with a contemporary understanding of anatomy and psychology.
The season will continue into December and January with Sanam Heravi, a STOTT-certified Barre specialist, whose sessions use intelligent movement to support rehabilitation and life transitions. Guests seeking high-intensity training will be able to train with Zubaid Toefy, a CrossFit coach with a background in Muay Thai and Olympic weightlifting, known for his dynamic and disciplined approach.
Each visiting practitioner contributes distinct expertise to the spa’s offerings, enabling guests to explore individual paths towards vitality, clarity, and inner balance
Whether guests are beginning a new wellness journey or deepening established rituals, the One&Only Spa provides a setting for intentional transformation. From sunrise yoga sessions to deeply restorative treatments, every moment is designed to strengthen the connection between mind, body, and nature within the serene environment of the Maldives.
For guests seeking advanced skincare, the spa also presents a curated selection of facial treatments that combine cutting-edge technology with high-performance formulations. Through partnerships with globally renowned brands such as Augustinus Bader, the spa offers rejuvenating therapies that leave the skin feeling nourished, firm, and radiant.
Featured
Sonic serenity: Discover Sound Healing at Brennia Kottefaru
At Brennia Kottefaru, the pursuit of wellness extends beyond movement and meditation, flowing into the calming resonance of sound. The resort’s Sound Healing Session, conducted by Amit Singh (Yoga Teacher and Sound Healer), offers guests a deeply restorative experience designed to harmonise the mind, body, and spirit.
Held every Monday, Wednesday, and Friday from 11:00 to 11:45 a.m. at the Recreation Hall, the 45-minute group session harnesses the resonant tones of singing bowls to guide participants into a profound state of relaxation.
The session offers a range of benefits:
Deep Relaxation – The soothing vibrations calm the mind and body, easing stress and anxiety.
Emotional Balance – The practice helps release stored emotions, fostering a sense of inner peace.
Improved Sleep – Sound frequencies encourage relaxation, aiding those experiencing insomnia and promoting better sleep quality.
Enhanced Focus and Clarity – By balancing brainwave activity, participants may experience improved concentration and mental clarity.
Energy Alignment – The vibrations help balance the body’s chakras and energy flow.
Participation is available, and a 15-minute demo session can be arranged by contacting the spa. Guests are encouraged to book in advance via the Brennia Kottefaru mobile app or by calling Spa – 108. This exciting milestone is part of the resort’s Tech, AI & Green Initiative.
Within the serene setting of Brennia, the tones of the singing bowls intertwine with the island’s natural symphony — the rhythm of the waves, the whisper of the palms, and the gentle hum of island life. The result is more than a class; it is an immersive journey towards stillness and renewal.
At Brennia Kottefaru, wellness is not merely practised — it is felt in every vibration, every breath, and every moment of quiet connection.
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