Meditation
Remedies of Breathing in the Maldives


A tourist relaxes as she takes a bath at Conrad Maldive Rangali Island resort. Many spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
Nestled like pearls in the sparkling and vast waters of the Indian Ocean, with its magnificent natural beauty and blissful beaches, Maldives has become popular among travelers from all over the world, looking for a quiet place to rest and relax their bodies and minds. However, the incomparably crystal clear lagoons and the breathtakingly rich flora and fauna of its islands are not the only source of inspiration provided by these tiny island.
The seawater that makes up about 99 percent of the country and the sea breeze that sweeps over its tiny islands also provide healing and multiple health benefits to both the mind and the body. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. The seawater not only restricted infection risks, but patients who followed treatments involving the use of seawater found that it also promoted pain relief.
Through history the ocean has been thought of as a therapeutic, boundless reservoir of remedies. The ancient Greeks soaked themselves in seawater and warm seaweed baths, while they inhaled salt water vapors. While drinking large quantities of seawater without a physicians consultation may have adverse effects, currently spas and resorts utilize the seawater to reduce the tension and stress of the muscles, they also use it to detoxify the skin and improve circulation.
With many of the vital elements necessary for a healthy body, such as vitamins, mineral salts, trace elements, and amino acids, seawater has a very similar composition as our blood plasma. Seawater with its rich content has been said to relieve acute asthma, regulate the acidity of the cells, and boost the level of mood regulators.
Living near the beach exposes you to these optimum conditions where you unknowingly inhale the salty sea air while your skin is constantly being nursed by it. The Maldivian islands offer you the ultimate and perfect opportunity to experience and feel the remedies of seawater. As inhaling is one of the most effective method of delivering most substances to the blood stream, products such as salt air inhalers have emerged. Salt air is said to be very helpful for respiratory problems caused by pollen and other allergies, infections and asthma, while it is also known to prevent dehydration.
In a world in transition where industries that highly contribute to the pollution of air and water are growing, salt air can provide you with the cleansing effect that can keep your lungs healthy and your minds relaxed and calm. Surfers and those involved in water sports agree that the salty spray of sea water in the air, that they constantly inhale, is indeed a natural treatment that brings you natural respiratory relief.
While modern medicines are a vital part of living a healthy life, seawater and sea air with their salty benefits provide a more natural means of experiencing the healing power of nature. While you watch in awe the astounding sunsets, you can feel the soft white sand of its beaches massage your feet. As you breathe in, the fresh salty sea air you feel overwhelmed by the solace of what you experience at Maldives beneath the tall palm trees swaying with the wind.

Featured
Global Wellness Day 2025 at Milaidhoo: journey of transformation and reconnection

On Global Wellness Day, celebrated on 14th June 2025, Milaidhoo invites guests to embrace a deeper sense of presence and harmony through its unique wellbeing philosophy rooted in ‘slow living.’ Reflecting the global theme of #ReconnectMagenta, which emphasises the importance of meaningful connections, Milaidhoo’s curated programme encourages guests to reconnect with themselves, the community, and the natural world in one of the most serene settings on Earth.
Situated in the heart of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo is more than a boutique island retreat; it is a sanctuary for mindful rejuvenation. At Milaidhoo, wellness extends beyond the spa, permeating every detail of the guest experience — from barefoot living and soulful seclusion to fresh, nourishing cuisine and personalised wellness menus designed to support individual journeys of transformation.
Global Wellness Day 2025 at Milaidhoo will begin with a soul-awakening dynamic cleansing and yoga nidra session at 8:00 on an exclusive sandbank. This session offers guests a chance to silence external noise, realign with their inner rhythm, and reconnect with themselves amidst the Indian Ocean horizon.
At 11:00, guests will have the opportunity to participate in a coral plantation activity led by the resort’s marine biologist at the Ocean Stories Aquatic Centre. This interactive conservation initiative allows guests to give back to the local ecosystem and fosters an emotional connection to the broader community of life beneath the waves.
In the afternoon, from 16:00 to 17:00, guests can embark on a guided mindful walking experience around the island. This activity invites participants to reconnect with nature through observation and intention, with each barefoot step across soft sand and lush jungle paths revealing the healing power of nature.
At Milaidhoo, food is an integral part of wellness, with every dish curated with wellbeing in mind. Whether it is plant-based vitality bowls from the Chef’s Garden, fresh-caught seafood, or custom-designed menus tailored to individual health goals, guests are encouraged to nourish not only their bodies but also their senses.
Paul van Frank, Milaidhoo’s general manager, shared, “Our wellness ethos embraces the art of slowing down and living in the moment. Global Wellness Day is an opportunity to remind guests of the power of reconnecting with themselves, with each other, and with the beautiful world around them.”
Meditation
Kuda Villingili Maldives to host aqua fitness icon Rajni Maker for Global Wellness Day

This Global Wellness Day, Kuda Villingili Resort Maldives invites guests to embrace the transformative power of water with an exclusive wellness program led by India’s pioneering aqua fitness expert, Rajni Maker. Taking place from June 14 to 18, 2025, the resort’s immersive wellness celebration is inspired by the global theme #ReconnectMagenta, encouraging guests to slow down, recharge, and rediscover a sense of connection—with self, with nature, and with community.
Located a scenic 30-minute speedboat journey from Malé, Kuda Villingili is an island sanctuary where time and space are redefined. A curated collection of villas and residences evoke a deep sense of space, comfort, and privacy. Whether nestled over water or tucked within lush foliage, every accommodation invites moments of stillness, reflection, and reconnection.
Kuda Villingili is already a haven for wellness seekers, offering a wealth of experiences that celebrate balance, vitality, and inner peace. The resort’s private island spa is home to eight treatment villas where guests can indulge in holistic therapies using organic, island-inspired ingredients. For those seeking movement, the resort boasts the Maldives’ largest pool, a state-of-the-art gym with ocean views, and a scenic jungle yoga pavilion designed for sunrise and sunset practices.
With decades of experience in crafting inclusive, water-based wellness journeys, Rajni Maker brings her signature blend of intentionality, flow, and vitality to the Maldives. Her sessions are tailored to support all fitness levels, creating an energising and welcoming space for everyone—from first-time movers to seasoned wellness seekers. Set against the striking backdrop of the Maldives’ largest pool, Rajni’s unique approach to aquatic fitness makes each workout a joyful and transformative experience.
“I am thrilled to bring my expertise to Kuda Villingili. The resort’s serene setting and expansive aquatic spaces offer the ideal canvas for meaningful, water-based wellness experiences,” says Rajni Maker. “My goal is to help every participant reconnect with their body and mind, while also leaving them with simple, sustainable practices they can continue at home—whether they are just beginning their wellness journey or are seasoned fitness enthusiasts.”
The wellness weekend opens with sessions designed to foster a deeper bond with the natural surroundings, including a guided nature walk through the island’s lush landscape, ending with a mindful beachside body scrub using traditional Maldivian ingredients. As the days unfold, guests are invited to explore inner strength and stability through a sunrise Pilates session with the Magic Circle and energise themselves with high-intensity aqua kickboxing—a spirited yet joint-friendly cardio workout led by Rajni herself.
Wellness is celebrated not only as a personal journey but as a shared experience. Guests can join their loved ones in an invigorating family beach HIIT session, or enjoy friendly competition during a padel tennis match, complete with thoughtful wellness prizes. The sense of connection continues with creative expressions such as a nature-inspired painting session, and deeper reflection is encouraged through one-on-one wellness consultations with the resort’s dedicated experts.
Whether guests are seeking a new way to move, or simply a new space to pause, Global Wellness Day at Kuda Villingili promises an unforgettable journey of renewal. With Rajni Maker leading the way, and the resort’s immersive wellness offerings as the foundation, the island becomes a sanctuary of motion, mindfulness, and meaningful reconnection.
View Kuda Villingili’s Global Wellness Day programme, in collaboration with Rajni Maker here.
Meditation
Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.
Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.
For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.
Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.
To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.
During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.
The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.
At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.
To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.
-
Celebration1 week ago
Family fun and Maldivian traditions await this Eid at Summer Island Maldives
-
Featured1 week ago
Villa Resorts Maldives recognised globally for luxurious halal-friendly experiences
-
Awards1 week ago
Jawakara Islands Maldives ranks among global elite in 2025 TripAdvisor Travellers’ Choice Awards
-
Celebration1 week ago
Experience Maldivian traditions this Eid at NOOE Maldives Kunaavashi
-
Awards1 week ago
HolidayCheck 2025 recommends Canareef Resort Maldives for unmatched hospitality
-
Awards1 week ago
OBLU NATURE Helengeli and OBLU SELECT Sangeli earn top honours in Tripadvisor’s 2025 rankings
-
Awards5 days ago
OZEN LIFE MAADHOO ascends to elite global ranks with Tripadvisor ‘Best of the Best’ 2025
-
Awards1 week ago
Veligandu Maldives Resort Island celebrates HolidayCheck Award 2025 with 5.9/6 score