Relaxation
Meet the Sleep Ambassadors at Six Senses Laamu
Maldives.net.mv – Meet our Yogic Sleep Ambassadors! Piyada Phongphaet and Vinod Narayanan have made sleep their business! When guests join the Six Senses Spas Yogic Sleep program these skilled hosts provide helpful tips and take care of all the important details to ensure a good night’s rest.
The Six Senses Yogic Sleep program strives to rejuvenate the body and the mind, to reduce stress levels and as a result improve sleep quality and enhance one’s sense of well-being. Additionally, the program helps enhance attention span and improve creativity and overall mood. It can also lead to the discovery of your true inner self. This is achieved with a series of yoga techniques such as yoga nidra (yogi sleep) and pranayama (breathing exercises), guided meditation and also by traditional ayurvedic and holistic treatments.
In order to maximize the overall effect of this program Six Senses Laamu has created the role of Sleep Ambassadors, or sleep butlers. These hosts guide guests through the Six Senses Yogic Sleep Program and offer expert advice on techniques and personalize the program so each guest gets the greatest benefit from the program.
When a guest joins the Six Senses Yogic Sleep program, they begin with a wellness consultation which establishes the areas that need to be focused on in order to make their program most effective. The consultation may identify fitness, nutritional or stress-related deficiencies. The Sleep Ambassador coordinates class and treatments reservations, shares nutritional advice and ensures villa accommodations are optimized for ideal sleep conditions. This includes ensuring interior room temperatures are set between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celcius), lighting is controlled, and at turn down essential oil burners are lit and herbal tea served. High quality sheets and bedding are also key when to improve the quality of sleep and induce a good night’s rest.
Vinod comes from Kerala, India the home of ayurvedic medicine. His ayurvedic studies were completed in India where he obtained a Diploma in Ayurvedic Healthcare Practice and Panchakarma. In addition to his expertise in ayurvedic treatments, he specializes in natural healing and nutrition. He is a health and fitness coach and also conducts Laughter Yoga, Aerial Yoga and Pranayama classes at the resort. His calm and approachable character in addition to his extensive experience puts guests at ease and results in lengthy discussions due to his abundant wealth of knowledge.
Piyada comes from Thailand with extensive experience in energy and sound healing. With a diploma in Physiology along with numerous certificates in Thai, Aromatherapy and Swedish massage, Piyada is very knowledgeable about well-being and the functions of the body. Aside from treatments Piyada offers Reiki and Six Senses Singing Bowl Sound Healing sessions at the resort. She is approachable and her presence alone helps to ground and relax guests.
Sweet Dreams…
Featured
Maldives wellness economy soars with GWI and JOALI BEING collaboration
The Global Wellness Institute (GWI), a leading non-profit research organisation for the global wellness industry, announced a strategic collaboration with JOALI BEING, marking the Maldives as the 11th country to feature on GWI’s Geography of Wellness platform. JOALI BEING, which opened in 2021, is a pioneering wellbeing resort designed around biophillic principles and focused on delivering transformative, holistic wellness experiences.
The Maldives, as an island economy, has emerged as a premier destination for luxury wellness tourism and spas. The country’s wellness economy comprises two major segments: wellness tourism, valued at $1 billion following an impressive annual growth rate of 35.4% from 2022 to 2023, and the spa sector, valued at $448 million, with an exceptional 63.7% growth rate over the same period.
Through this collaboration with JOALI BEING, GWI has made detailed data on the Maldives’ position within the $6.3 trillion global wellness economy accessible to stakeholders interested in investing in the country’s expanding wellness tourism and spa industries. GWI’s chair and CEO, Susie Ellis, emphasised that by sponsoring the Geography of Wellness report, JOALI BEING is playing a pivotal role in shaping the future of wellness tourism in the region. This collaboration aims to help the Maldives capitalise on the rising demand for wellness travel while maintaining competitiveness in the evolving wellness tourism sector.
Özgür Cengiz, global director of wellness development at Gürok Tourism Group, which operates JOALI BEING, expressed pride in the partnership with GWI. Cengiz highlighted the Maldives’ long-standing association with luxury and natural beauty and noted that the collaboration integrates data-driven wellness insights to enhance its global appeal. By aligning offerings with emerging trends such as nature connection, eco-wellness, and transformative travel, the initiative seeks to attract high-value travellers while promoting sustainability and community development.
The Maldives, spanning 1,192 islands across 26 atolls, is celebrated as a quintessential island paradise with jewel-like islands, white sands, turquoise waters, and luxury wellness resorts. Nature-centred wellness experiences, including encounters with vibrant coral reefs teeming with sea turtles, manta rays, and whale sharks, highlight one of the world’s richest marine ecosystems. The Maldivian way of life fosters a deep connection to nature, with a diet rich in tropical fruits, herbs, and fresh seafood contributing to holistic wellbeing. Environmental sustainability remains a key priority, with government-led initiatives aimed at protecting coral reefs, mangroves, and seagrass beds to ensure harmonious coexistence with tourism.
The Maldives’ traditional healing practice, Dhivehi beys, combines indigenous plant-based remedies with global influences to restore balance within the body. Emphasising harmony among the body’s ‘humours’ of hot, cold, and dry, Dhivehi beys uses natural herbs for healing. The government has recognised its cultural significance and is actively integrating this ancient tradition into tourism, allowing visitors to experience it alongside the country’s natural beauty.
The Global Wellness Economy: Maldives report provides critical data for industry stakeholders and is available for free download.
The Global Wellness Institute (GWI) is a nonprofit organisation recognised as a leading global research and educational resource for the wellness industry. It introduces major industry initiatives and hosts regional events to unite leaders in shaping the future of wellness. GWI aims to improve global health by educating institutions, businesses, and individuals on preventing disease, reducing stress, and enhancing overall quality of life, with a mission to empower wellness worldwide.
Featured
Renew and recharge: Milaidhoo Maldives’ 3-Day Detox Journey
Milaidhoo Maldives invites guests to embrace the new year with a rejuvenating 3-Day Detox Journey this January. Nestled within the UNESCO Biosphere Reserve of Baa Atoll, this private island sanctuary provides an idyllic setting for relaxation, disconnection, and restoration of balance to the mind, body, and spirit.
Designed in line with the latest wellness trends and the growing demand for holistic renewal, the exclusive program is curated in partnership with TheraNaka. Drawing inspiration from traditional healing practices and modern wellness insights, the journey focuses on dosha identification, balanced nutrition, mindful movement, and soul-soothing treatments, enabling participants to leave 2024 behind and step into 2025 feeling recharged and renewed.
The 3-Day Detox Journey:
- Day 1: Personalised Wellness – The detox journey begins with a 45-minute private consultation to identify the guest’s unique dosha—the body’s elemental energies—and includes a basic nutrition consultation tailored to individual needs. This insightful session provides the foundation for the days ahead, helping participants align their lifestyle for optimal balance and vitality.
- Day 2: Movement and Nourishment – The second day starts with a rejuvenating yoga session designed to awaken the body and mind. Following the practice, guests enjoy a refreshing detox juice crafted specifically for their dosha, accompanied by a carefully prepared dosha-balancing breakfast. The culinary team provides an explanation chart and ingredient list, ensuring participants can replicate the experience at home. The day concludes with a 90-minute treatment aimed at harmonising the body and senses.
- Day 3: Empowerment and Transformation – On the final day, participants dive deeper into the detox journey with a hands-on DIY class led by the resort’s chef, where they learn to create their own nutrient-rich, dosha-aligned meal. The experience continues with a two-hour chakra-balancing treatment to realign energy centres, leaving guests feeling grounded and restored. Before departure, a personalised consultation offers actionable takeaways for integrating wellness into daily life long after leaving the island.
Milaidhoo is described as more than just a destination—it is a haven of serenity, understated luxury, and heartfelt hospitality. From the turquoise waters surrounding the island to the gentle sway of palm trees, every detail is meticulously designed to help guests reconnect with nature and themselves.
The resort’s wellbeing program combines the wisdom of ancient traditions with modern approaches, making it an ideal choice for those seeking a fresh start. Whether a seasoned wellness enthusiast or new to the detox experience, the journey is tailored to meet participants wherever they are on their wellness path.
Featured
JW Marriott Maldives unveils luxury wellness escape
JW Marriott Maldives Resort & Spa offers guests the opportunity to embrace ‘Stay in the Moment’ — a new wellness-centred experience reflecting the JW Marriott philosophy of mindful living. The exclusive package invites guests to pause, recharge, and reconnect with themselves and their loved ones amidst the serene beauty of Vagaru Island.
Designed for travellers seeking a purposeful escape from the pressures of daily life, ‘Stay in the Moment’ features a curated array of holistic wellness activities inspired by nature, simplicity, and connection. Visitors can immerse themselves in soul-enriching experiences such as personalised wellness consultations, private yoga sessions, the JW Garden to Glass experience, beachfront dining, and rejuvenating treatments at the tranquil overwater Spa by JW.
Each day begins with a sumptuous buffet breakfast offering international delicacies alongside locally inspired specialties. As the sun sets, guests can indulge in a captivating three-course beachfront dining experience under the stars, serenaded by the calming sounds of the ocean.
A standout feature of the package is the JW Garden to Glass experience. Guests are invited to join the resort’s mixologist and herb gardeners on a sensory journey where they hand-select fresh, seasonal ingredients and master the art of creating bespoke cocktails. This hands-on experience seamlessly combines creativity, mindfulness, and a deep connection to nature.
Thoughtfully curated turndown amenities further enhance the stay, bringing elements of nature into the villas to promote mindfulness and relaxation.
Guests can enjoy moments of togetherness with an 80-minute aromatherapy massage at Spa by JW, offering a serene escape. Personalised consultations with the resort’s in-house wellness instructor ensure each visit is tailored to individual needs. Private yoga sessions also elevate the experience, allowing guests to embrace the peaceful natural surroundings.
Located on the pristine Vagaru Island in the tranquil Shaviyani Atoll, JW Marriott Maldives Resort & Spa provides an oasis of mindful luxury. Each of its 60 elegantly designed villas boasts a private pool and stunning ocean views. With world-class dining, holistic spa treatments, and enriching activities for all generations, the resort offers a perfect blend of mindfulness, luxury, and family-friendly experiences.
The ‘Stay in the Moment’ package reflects the resort’s commitment to crafting meaningful connections by merging luxury, wellness, and mindfulness. Guests can also take advantage of complimentary access to non-motorised water-sports, a one-time 30-minute complimentary photography session with a printed photo to capture treasured memories, and the attentive service of a private Thakuru (butler), ensuring every detail of their stay is seamlessly managed.
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