Meditation
Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.
Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.
For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.
Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.
To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.
During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.
The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.
At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.
To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.
Featured
Elevated wellbeing: seasonal healing journeys at Amilla Maldives

Amilla Maldives has announced the arrival of two esteemed Visiting Practitioners—Shyam from the Himalayas and Kattia Mendoza from Ecuador—who will offer distinctive wellness experiences across consecutive seasons in 2025.
From 8 August to 20 September, Shyam will share his profound lineage of Ayurvedic healing from Nepal, seamlessly integrating ancient Eastern practices with contemporary therapies. His holistic approach encompasses Ayurveda, yoga, sound healing, massage therapy, acupuncture, and energy work, all aimed at cultivating balance, clarity, and inner serenity. Guests may experience tailored treatments such as Massage Alchemy—a bespoke therapeutic blend—Ayurvedic Rebalancing with Sound Healing, Cupping Therapy Massage, Reiki Healing, and Himalayan Sound Healing. Complimentary mindful movement sessions, including Classical Hatha Yoga, meditation, and Aerial Yoga, will further support overall wellbeing. Shyam will also lead bespoke retreats focused on Detox and Rejuvenation, Stress Management, or Longevity, beginning with a personalised Ayurvedic wellness consultation.

Following Shyam’s residency, from 20 September to 7 December, Kattia Mendoza will offer restorative sessions rooted in somatic movement, osteo-Thai therapy, breath coaching, and conscious communication. With over a decade of international experience, her one-to-one sessions will include Osteo-Thai Therapy—a distinctive fusion of Thai massage, osteopathy, and acupressure—and The Nervous System Reset, a breath-led session incorporating acupressure and humming. She will also guide individual somatic movement practices such as Back in Shape and Hips Opening, in addition to Somatic Breath Meditation and Unmasking coaching to support emotional release. Group experiences and complimentary taster sessions will further encourage connection and self-awareness.
These residencies reflect Amilla Maldives’ continued dedication to providing meaningful, restorative wellness journeys designed to promote long-term wellbeing.
Featured
Ada Ooi brings integrative wellness to The Island Spa at Four Seasons Kuda Huraa

This summer, The Island Spa at Four Seasons Resort Maldives at Kuda Huraa is set to welcome globally acclaimed integrative medicine practitioner Ada Ooi for a limited-time residency. From 9 to 20 August 2025, guests will have the rare opportunity to restore their nervous system, address underlying health concerns, and achieve radiant skin from within.
Ada Ooi, founder of the award-winning Harley Street clinic 001 London, will be bringing a bespoke menu of diagnostic-led treatments to the Maldives. Her integrative approach fuses Traditional Chinese Medicine (TCM), neuropsychology, and holistic skincare, offering transformative results for those seeking genuine and lasting wellbeing. The residency also marks a significant step forward in The Island Spa’s evolution as a hub for deeply personalised and results-focused wellness experiences.
Renowned for her diagnostic precision, Ada works to uncover and address the root causes of various conditions, including male and female fertility issues, hormonal imbalances, fatigue, skin concerns, digestive troubles, and emotional stress. Her method blends acupuncture, herbal pharmacology, tuina massage, and dietary therapy with contemporary neurobiological insights.
Set against the shimmering blues of the Indian Ocean, guests at Kuda Huraa will also have access to Ada’s signature MicroSculpt facial – a technique hailed by Harper’s Bazaar as part of the “Red Carpet League” of skincare. Trusted by celebrities and global wellness leaders alike, Ada’s revolutionary techniques offer a holistic approach to beauty and health.
“The modern traveller no longer seeks surface-level wellness,” says Didier Jardin, General Manager at Four Seasons Resort Maldives at Kuda Huraa. “They want science, soul and substance. Ada delivers all three. Her residency underscores our commitment to establishing The Island Spa as a sanctuary for true transformation.”
Treatment highlights include:
- TCM Discovery (15 minutes, complimentary) – An introductory session to Traditional Chinese Medicine, perfect for first-timers.
- INTEGRATV Health Consultation (30 minutes, USD 250) – A comprehensive diagnostic session resulting in a personalised roadmap encompassing nutrition, movement, mental health and more.
- Express Acu-Facial Sculpt (30 minutes, USD 260) – A rapid lift and glow using scalp acupuncture and MicroSculpt techniques; ideal before an evening event or flight.
- Bespoke INTEGRATV Health Recalibration (60/90 minutes, USD 380/480) – A customised session combining acupuncture, meridian massage, gua sha, cupping and infrared therapy to address physical and emotional imbalances.
- Bespoke INTEGRATV Facial Resculpt & Nervous System Reset (60 minutes, USD 380) – A full-spectrum facial incorporating contouring, cranial acupressure, vagus nerve stimulation and LED infusion to lift facial contours and calm the nervous system.
Each treatment is informed by in-depth diagnostics and guided by Ada’s core philosophy: that true transformation occurs when mind, body, and skin are treated as an integrated whole. Nestled within the tranquil surroundings of The Island Spa, guests are invited to embark on a healing journey with lasting, resonant benefits.
Featured
Wellness visionaries unite for SOUL Festival 2025 at Soneva Fushi

If the terms ‘peak performance’ and ‘breathwork’ are not yet part of one’s vocabulary, they are likely to be after five days at SOUL Festival 2025. Set to take place from 9th to 13th October at Soneva Fushi in the Maldives, this year’s edition marks the highly anticipated return of Jamie Wheal and Julie Webster, co-founders of the Flow Genome Project and two of the most prominent figures in the world of transformational wellness.
Following their captivating sessions at last year’s festival, the pair return with a newly curated programme of immersive experiences designed to enhance movement, mindset and emotional wellbeing. Mornings begin barefoot, awakening the body; days are enriched with science-based insights into the brain’s most powerful states; and evenings are grounded in restorative practices that leave participants centred, clear, and recharged. The Flow Genome Project’s methods, which are followed by elite athletes, creatives, CEOs and even special forces operatives, will once again be brought to life amidst the serene meeting point of jungle, ocean and refined luxury.
Throughout the festival, guests can expect movement practices that reconnect them with their bodies, workshops aimed at fostering greater ease in relationships, and breathwork sessions that promote nervous system recovery and a deep sense of calm. The experience is a journey in learning how to attune, release, and rediscover one’s natural rhythm.
Joining Jamie and Julie this year are Sanctum founders Luuk Melisse and Gabriel Olszewski, Nathalie Schyllert of Bodyism, Peigín Crowley of Ground Wellbeing, and a host of leading names in holistic health and performance, including Tim Gray, Dr Timm Golueke, Roses Gabor, Frida Redknapp, Kirsten King, Adrienne Adhami, Dong Juan, Anika Lefebvre, and Nils Behrens.
SOUL Festival is Soneva’s annual celebration of visionaries, seekers, and innovators from across the globe. This year’s programme is ambitious, the setting is extraordinary, and places are limited. Guests booking before 31st August 2025 will enjoy a 10% saving with the SOUL Festival early bird offer.
Returning home unchanged may not be an option.
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