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Scuba Diving in the Maldives

This guest blog is written by Rutger Thole who is a passionated scuba diver and instructor. After traveling the world and the seven seas he founded Book Your Dive. Where divers can review, compare and book their scuba dives.
Maldives Promotion House – There are several great places around the world to take a unique and wonderful scuba diving vacation. Among the locations that even the most seasoned of scuba divers should visit is the Maldives. A beautifully rich and colourful location, scuba diving in the Maldives will leave you stunned because of the beauty and enjoyment that comes from the waters here. The following includes important information about your scuba adventure to the Maldives and what you should expect before you get there.
Beauty
There is no doubt that the Maldives are beautiful in their geography. Many believe this beauty only extends from the land onto the water’s surface. Beneath the surface, however, the beauty only continues. There are coral reefs that are created by nature and create a visual representation of what sea life is. Around these reefs and constantly swimming are large schools of colourful fish. It would be a rare and unheard of occurrence to dive into these waters and not be enchanted by the aquatic life there. This is one of the highlights that make this trip a favourite among scuba divers.
You will see a whole host of fish in the Maldives including parrotfish, barracudas, and Napoleon wrasse as well. There are also other structural and natural beauties that will await you and attract other underwater species of animals. The caves and underwater cliffs are home to the larger fish of the sea as well as other more exotic animals like manta rays and several varieties of sharks.
Where to Go
There are several different spots that you should frequent while on a scuba diving trip to the Maldives. The Ari Atoll is among the top for those interested in seeing larger underwater creatures. The Vaavu Atoll is another must see spot. Here you will have the chance to experience faster moving waters and the unique caves and reef creations that are under the waters. This has been a top rated spot in the Maldives for divers past and present. North Male Atoll is another location that those who know the islands and those that know scuba diving say is a must. You will catch a different current level and have a completely unique diving experience.
Trip Details
It is recommended that all divers planning a visit to the Maldives stay for at least one week, preferably longer. There is so much variety in the water that the trip can be interesting and unique every day. With so much to see, a few days stay can seem short lived and it will go by too quick. There are several chaperoned trips available with experienced scuba divers guiding your way. However, these can book fast so it is important to plan at least six months ahead to ensure that you get the spots that you want and see the locations of interest to you. November to May are the peak months so be sure that if you want to travel during this time and get the best out of your dive that you make your reservations well in advance.
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Is this the most scenic Padel Tennis court in the world?

If you’ve ever dreamed of playing your favourite sport with the sound of the ocean in your ears and palm trees swaying overhead, SAii Lagoon Maldives, Curio Collection by Hilton, may have just made that dream a reality. The resort has unveiled its latest lifestyle-driven feature – the first-ever GZ19 padel tennis courts in the Maldives – and it might just be the most breathtaking setting for a game of padel anywhere in the world.
Nestled on the white sands of SAii Lagoon Maldives, part of the award-winning CROSSROADS Maldives integrated destination, the courts are set against a stunning backdrop of turquoise waters, lush coconut palms, and an endless blue sky. Whether you’re a seasoned padel enthusiast or a curious beginner, this idyllic setting adds an unforgettable layer to your sporting experience.
The courts are open to both in-house guests and the local community, aligning with the resort’s vision of promoting wellness and active lifestyles while connecting with the surroundings. It’s not just a facility; it’s an invitation to stay fit, have fun, and soak in the Maldives’ natural beauty in a completely new way.
Michael Marshall, CEO of S Hotels & Resorts Public Company Limited, recently shared his excitement about this new addition, highlighting the group’s commitment to enriching the guest journey through innovative and health-conscious experiences.
“At S Hotels & Resorts, we’re always looking for fresh ways to elevate the guest experience and support wellness through lifestyle-driven offerings,” he noted.
Padel tennis – a fast-growing sport combining elements of tennis and squash – has been making waves globally, and now guests at SAii Lagoon can be part of the trend while enjoying world-class views. The addition of the GZ19 courts not only adds a dynamic recreational option for guests but also strengthens the resort’s position as a hub for premium leisure and wellbeing in the Maldives.
Whether you’re smashing volleys at sunset or rallying with friends under the tropical sun, this may just be the most scenic padel match you’ll ever play.
Game, set, Maldives.
Excursions
Underwater adventure awaits at Pullman Maldives Maamutaa’s Aqua Week 2025

Pullman Maldives Maamutaa is inviting travellers to experience the extraordinary with the unveiling of its vibrant Maamutaa House Reef — a thriving underwater ecosystem situated just 100 meters from the resort’s shoreline. Boasting rich marine biodiversity and easy access, this reef presents a rare opportunity to explore the aquatic wonders of the Maldives without venturing far from shore.
The reef is home to an impressive array of marine life, including graceful green and hawksbill turtles, blacktip and whitetip reef sharks, schools of colourful parrotfish and angelfish, as well as occasional sightings of eagle rays and octopuses. According to the resort’s in-house marine biologist, the reef is not only highly accessible but also remarkably active, offering guests the chance to engage directly with a thriving marine ecosystem.
Visitors begin their journey with a swim through a flourishing seagrass bed — a crucial habitat in its own right — before reaching the reef drop-off, where the underwater spectacle unfolds. The reef’s hard and soft coral formations remain in excellent condition, protected by the atoll’s geography and sustained by strong ocean currents.
From July 13 to 20, 2025, Pullman Maldives Maamutaa will host Aqua Week 2025, an immersive celebration of underwater discovery, innovation, and environmental responsibility. This event marks the official launch of Phase 1 of the resort’s Seagrass Mapping & Awareness Project, offering guests the opportunity to participate in guided snorkeling tours, collect visual data, and learn about the importance of seagrass meadows in supporting marine biodiversity and mitigating climate change.
Aqua Week will also feature several high-profile collaborations. Insta360 will lead underwater content creation workshops, enabling guests to capture their marine adventures in 360-degree detail. Edge K5 will provide smart drive underwater scooters for a more dynamic exploration of the reef. Additionally, certified mermaid Gloria Xue will offer mermaid classes, host underwater photoshoots, and perform captivating mermaid shows in the resort’s Aqua Villa.
Bringing together sustainability, technology, and immersive storytelling, Aqua Week 2025 promises to be a memorable celebration beneath the waves.
As part of its broader commitment to environmental sustainability and in line with Green Globe’s certification standards, Pullman Maldives Maamutaa has launched a comprehensive three-phase Seagrass Mapping & Awareness Project. The initiative aims to highlight the ecological significance of seagrass meadows, which serve as nurseries for marine life and play a key role in carbon sequestration.
The project includes:
- Phase 1 (July): Seagrass identification and mapping in collaboration with resort staff and guests.
- Phase 2 (August–September): Guided snorkeling tours to collect visual data and raise awareness, continuing during Aqua Week.
- Phase 3 (October): The premiere of a short documentary film that captures the project’s progress and outcomes.
- This initiative not only contributes to the protection of a vital marine habitat but also encourages guest participation in meaningful conservation efforts.
The reef at Pullman Maldives Maamutaa serves as the foundation for a range of signature guest experiences designed to educate, inspire, and engage:
- Expert-led guided snorkeling tours
- Discover Scuba Diving (DSD) sessions directly from the beach
- Night snorkeling under UV light to reveal biofluorescence
- Citizen science programs focused on seasonal seagrass research
- Kids’ Ocean Explorers — a playful educational program tailored for young marine enthusiasts
Whether seasoned divers, casual snorkellers, or curious beginners, guests at Pullman Maldives Maamutaa can enjoy direct access to the wonders of the Indian Ocean with ease and unforgettable reward.
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New era of luxury Wellness: Pilates Reformer arrives at St. Regis Maldives Vommuli Resort

Setting a new standard in luxury wellness, the iconic St. Regis Maldives Vommuli Resort is expanding its holistic offerings with the introduction of Pilates Reformer—a dynamic full-body workout renowned for its ability to lengthen, strengthen, and restore. Against the backdrop of turquoise waters and lush island serenity, guests will soon be invited to experience this transformative practice as part of a thoughtfully curated wellness journey.
With a growing global demand for integrative fitness experiences, Pilates Reformer has become a favourite for those seeking mindful movement and functional strength. Utilising a specially designed apparatus, the method elevates traditional Pilates through resistance-based training that enhances flexibility, balance, and core stability, while remaining gentle on the joints. At St. Regis Maldives, certified instructors will guide guests through personalised sessions tailored to a variety of goals, from rehabilitation and toning to posture improvement and stress relief.
The addition of Pilates Reformer complements the resort’s deep-rooted commitment to wellness, extending far beyond conventional spa treatments. Central to this philosophy is the overwater Iridium Spa—a serene sanctuary that offers more than indulgence. Guests can engage in Ayurvedic consultations, guided meditation, and holistic health screenings conducted by in-house wellness doctors. These screenings integrate Heart Rate Variability (HRV) technology with the ancient Ayurvedic technique of Nadi Pareeksha, a traditional pulse diagnosis, to identify imbalances and customise each guest’s path to optimal well-being.
Whether seeking deep relaxation, detoxification, or enhanced physical performance, the resort’s integrative approach ensures that every element of a guest’s stay contributes to overall wellness. Daily yoga, breathwork sessions, oceanfront meditation, and nutrition guidance are seamlessly woven into the island’s natural rhythm to create a truly transformative retreat.
Private Pilates Reformer classes will be offered to suit all experience levels, providing an inspiring way for guests to reconnect with both body and mind. With its iconic overwater villas, pristine beaches, and impeccable service, St. Regis Maldives Vommuli Resort continues to redefine luxury through the lens of well-being.
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