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Anantara Launches Healthy New You 2016 Balance Yourself and Embrace Wellness during your Maldivian Holiday

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Anantara Yoga

Maldives.net.mv – Anantara Hotels, Resorts & Spas, the luxury hospitality brand for modern travellers, invites guests to embrace health and wellness as an integral element of their luxury holiday with its 2016 Balance series of resort-based events and activities in the Maldives.  Balance, Anantara’s innovative wellness concept, offers total flexibility with a variety of health, wellbeing and healing elements, along with the freedom to relax and indulge to suit each guest’s personal preferences and time, complemented by Anantara Spa’s award-winning expertise.

Inviting guests to put themselves on a path of wellness whilst being a world away from home, Anantara Resorts in the Maldives promote health and holistic wellbeing with a collection of resort events and activities. Under the Healthy New You 2016 resolution, Balance by Anantara enables you to start the year with a wellness boost that transforms into long-term lifestyle changes. Throughout the year, guests will be able to book private consultations and treatments with visiting practitioners, take healthy cooking classes and incorporate juicing into their diet, as well as leaving no excuse for idleness with Anantara’s complimentary gym kit service.

Carina LindstromMind – Carla Lindstrom

De-stress and be more mindful for the year ahead with Carina Lindstrom as she takes residency at Anantara Dhigu Resort and Anantara Kihavah Villas, offering subtle energy healing modalities, both ancient and modern. One of Carla’s three signature treatments is Deep Relax Body & Mind; a powerful but light touch technique that allows the mind to settle into a deep relaxed Theta state. Slow brain wave movements and a combination of energy and intuitive healing lead to improved clarity of mind and mind-body connection that can empower you to see your life differently and create a healthier view of your life, body and changes you can make.

Coach, Entrepreneur, Facilitator and Intuitive Healer, Carina Lindstrom will be at Anantara Dhigu Resort from 22 January to 23 February, and Anantara Kihavah Villas from 23 February to March 22.

 Body – Toby Maguire

Experience a wealth of powerful natural benefits through ancient Eastern practices – whether your goal is to create a healthier lifestyle and more positive way of thinking, to revitalise your energy levels or to let go of stress. Visiting Practitioner Toby Maguire has been treating clients with Eastern healing arts for nearly 20 years and spent 13 years living and studying holistic modalities in South East Asia. He has worked with Olympic and Paralympic gold medalists, premier league football players and members of the England rugby team. Depending on the clients’ needs, Toby uses a combination of acupuncture, massage, hypnotherapy, meditation, nutritional advice or life coaching to bring the body and mind back into balance.

Corporate Wellness Trainer and Natural Health Consultant, Toby Maguire will be at Anantara Dhigu Resort from 16 March to 13 April, and Anantara Kihavah Villas from 13 April to 28 April.

Fitness – Lifestyle Health Retreats

Strengthen and revitalise your body. Refresh and empower your mind. Balance and uplift your spirit and return home looking and feeling better than ever after a Lifestyle Health Retreat at Anantara Dhigu and Anantara Veli. Based in Thailand, their innovative programmes combine three key, proven elements: diet and nutrition, fitness and yoga, massage and relaxation.  Achieve highly successful results and deepen your yoga and fitness regimes with their daily activities on Anantara Dhigu and Anantara Veli’s pristine sands and turquoise waters with Yoga Retreats from 15 April to 22 April and Fitness & Weight Loss Retreats from 20 May to 27 May.

Everyday Balance Wellness & Nutrition

Motivating fitness levels while relaxing at Anantara Dhigu and Anantara Veli, a Kit Concierge amenity does not allow for any excuses. Offering complimentary work-out clothes and a daily laundry service, Anantara is encouraging guests to make the most of their health-related facilities and initiatives. Take only your work-out shoes in your luggage and pick up your Kit Concierge work-out clothes from the resort spa at Anantara Dhigu and Anantara Veli. These are yours for the duration of your stay so that you can take advantage of the fully equipped Fitness Centres and Anantara’s comprehensive programme of activities under Balance Wellness. Be it morning Yoga, afternoon meditation, evening work-outs or simply power walking the beaches circumnavigating the island. Alternatively at Anantara Kihavah Villas, pack only your fitness clothes and hire your running shoes at the gym.

No matter which Anantara resort you choose in the Maldives, start the day with healthy breakfast choices and a host of nutritious Balance Wellness juices. Healthy-food fanatics can sign up with Anantara’s Spice Spoons cooking classes to learn a range of Japanese detox recipes and healthy cooking techniques from our expert Chefs sharing their practical and delicious ways to eat clean.

As part of Healthy New You 2016, all guests are invited to use the #anantarabalance hashtag to share the new activities they’ve taken up or tried to improve their wellbeing and bring Balance into their lives, during and after their stay at Anantara in the Maldives. To select your Anantara Maldives resort of choice and book your Balance Wellness activities while staying in the resort, visit www.anantara.com

Meditation

Constance Moofushi introduces sound healing and aerial yoga to wellness offering

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Constance Moofushi, a gem in the heart of the South Ari Atoll, has unveiled an enhanced wellness programme, designed to elevate the guest experience through holistic wellbeing and restorative island serenity. Surrounded by vibrant lagoons and rich coral gardens, the resort blends luxury and simplicity to create an idyllic sanctuary for divers, wanderers, and wellness seekers alike.

At the heart of this renewed offering is Constance Spa, an elegant sanctuary set on a wooden jetty above the turquoise waters. With panoramic ocean views, a shaded relaxation area, 8 treatment rooms, a serene yoga pavilion and a fully equipped fitness room, the spa offers a peaceful setting dedicated to relaxation, renewal and holistic care.

As part of this wellness journey, Constance Spa Moofushi introduces two new experiences: Sound Healing Therapy and Aerial Yoga.

Sound Healing Therapy offers a deeply immersive vibrational experience designed to support the body’s natural self-regulation. Using seven chakra aligned singing bowls, Tingsha Bell, crystal resonant bowl, therapeutic tuning forks, and gentle gong frequencies, the session introduces precisely layered sound waves that interact with the autonomic nervous system. These low-frequency vibrations help the body shift from a sympathetic “stress response”to a parasympathetic state -encouraging slower breathing, reduced muscle tension, and improved emotional balance.

Aerial Yoga brings a playful yet restorative dimension to the wellness programme. Using suspended silk hammocks to support and deepen traditional yoga postures, he practice helps improve flexibility, strengthen the core, release tension and encourage a sense of lightness and renewal. Suitable for all levels, it offers guests a unique way to reconnect body and mind.

To complement these new experiences and enrich the guest experience, Constance Spa Moofushi also offers a diverse array of fitness and wellness sessions, including Mobility & Flexibility, Punch Fit, Balance & Power, and Pilates Mat. Morning Yoga, evening Sunset Serenity, and weekly Wellness Wednesday chakra meditation add further depth to the resort’s holistic approach while personalised coaching and tailored fitness programmes are available for guests seeking more individual support.

With this expanded wellness offering, Constance Moofushi Maldives continues to reaffirm its commitment to creating meaningful experiences that nurture both body and mind in one of the Indian Ocean’s most serene settings.

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Meditation

One&Only Reethi Rah’s five-star spa unveils Spring wellness programme

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One&Only Reethi Rah, the all-villa resort, invites guests to elevate their wellness at the One&Only Spa, which was recently awarded its second consecutive five-star rating from Forbes Travel Guide, making it the only spa in the Maldives with this recognition. A haven of quiet pampering, One&Only Spa is nestled amongst secluded lush tropical gardens and blends ancient healing traditions with modern techniques to offer bespoke treatments that promote long-lasting wellbeing.

This spring, One&Only Spa welcomes a curated programme of world-class visiting practitioners in March and April, promising a varied line-up of wellness and fitness experiences by acclaimed experts.

Discover the ancient practices of Ayurveda with Dr. Gopal Govindasamy, a naturopathic doctor and yoga expert from India. With over 15 years of experience, Dr. Gopal is an established and leading authority in holistic wellness, having trained at the world-renowned Sivananda Yoga Institute. He has also earned an international reputation as Dr. Magic Hands, due to his exceptional ability to relieve and correct persistent and physical concerns, helping guide his clients towards lasting wellbeing and balance. Choose the Royal Indian Ayurvedic Journey for a full body massage that focuses on vital points of the body and improves your inner balance.

For those seeking bespoke and personalised training, celebrity trainer Lindley Zama brings 14 years of expertise in wellness and movement, with training programmes that focus on building a strong and resilient body. Whether at the resort’s Fitness Centre, at an outdoor workout on the beach facing the ocean, or even aboard one of the resort’s vessels as you cruise over the water, Lindley’s training sessions are thoughtfully designed to energise and prioritise spinal health and joint mobility through myofascial release techniques. Try his Myofascial Mobilisation session to release deep-held tension and as the perfect preparation for more intense training. Athletes can also choose Lindley’s Sports Performance Skills session which will be built around specific sports and goals and involve personalised conditioning to develop strength, endurance, and lasting performance.

Guests can also elevate their wellness through Pilates and yoga with Renee Watson, co-founder and co-director of The Source Cape Town, a premier Pilates and yoga studio and teacher training centre in South Africa. With extensive experience teaching Pilates, yoga, gyrokinesis, lynotherapy, and more, Renee has led workshops and courses worldwide to help her clients address their unique needs. Experience a workout on the versatile Pilates Reformer where an intentional session with Renee offers a full-body experience with deep core connection, postural awareness, and mindful movement and breathwork.

For fans of skincare, the One&Only Spa is currently partnered with world-renowned luxury skincare brand Augustinus Bader to offer a selection of transformative, celebrity-approved treatments and products. Designed to amplify the power of TFC8® technology, the 60-minute Bespoke Facial delivers immediate results that leave the skin refreshed, balanced, and radiant, while the 75-minute Advanced Facial is a luxurious treatment designed to deeply rejuvenate and nourish the skin for a healthy and long-lasting glow.

Whether guests are seeking to dive into a new wellness journey or to deepen their existing habits, the One&Only Spa provides breathtaking natural spaces where holistic transformation unfolds effortlessly. From sunrise yoga to curated training sessions to deeply restorative therapies, every moment is both holistically therapeutic and personal, inviting guests to embark on or continue their spa journey in the relaxing landscapes of the Maldives.

For bookings and more information, please email guest.information@oneandonlyreethirah.com. For more information about the resort, please visit oneandonlyreethirah.com

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News

Meyyafushi Maldives expands wellness offering with sound healing programme

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Meyyafushi Maldives continues to elevate its wellness offerings with immersive sound healing experiences set in one of the island’s most striking locations – the adults-only glass-bottom infinity pool overlooking the turquoise blues of the Maldives.

Designed to create moments of deep relaxation and mindfulness on the occasion of World Sleep Day, this unique experience invites guests to relax while being guided through a restorative sound healing meditation led by a specialist practitioner. A place to connect within and beyond, Meyyafushi presents this experience for those seeking ultimate relaxation surrounded by the calming rhythm of the lagoon, encouraging guests to fully unwind and reconnect with their senses.

Using instruments such as singing bowls and bells, the practitioner guides participants through a calming journey designed to release stress, restore balance, and promote a deep sense of wellbeing.

“Sound healing offers a powerful way to slow down and reconnect,” said Ahmed Siaar, Cluster General Manager at Meyyafushi Maldives. “By combining mindful wellness practices with the natural beauty of our island setting, we aim to create experiences that allow guests to fully relax, restore their energy, and enjoy a deeper sense of calm during their stay.”

The adults-only Sky Lounge provides the perfect setting for the sound healing sessions. This forms part of Meyyafushi’s growing wellness programme, which offers guests a range of opportunities to unwind through aerial yoga, spa treatments, facials, steam amd sauna, and mindful activities inspired by the islands stunning landscape.

For more information about Meyyafushi Maldives, please contact reservations@meyyafushi.com or visit www.meyyafushi.com.

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