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Meet the Sleep Ambassadors at Six Senses Laamu

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Sleep Ambassadors Six Senses Laamu

Maldives.net.mv – Meet our Yogic Sleep Ambassadors! Piyada Phongphaet and Vinod Narayanan have made sleep their business! When guests join the Six Senses Spas Yogic Sleep program these skilled hosts provide helpful tips and take care of all the important details to ensure a good night’s rest.

The Six Senses Yogic Sleep program strives to rejuvenate the body and the mind, to reduce stress levels and as a result improve sleep quality and enhance one’s sense of well-being. Additionally, the program helps enhance attention span and improve creativity and overall mood. It can also lead to the discovery of your true inner self.  This is achieved with a series of yoga techniques such as yoga nidra (yogi sleep) and pranayama (breathing exercises), guided meditation and also by traditional ayurvedic and holistic treatments.

In order to maximize the overall effect of this program Six Senses Laamu has created the role of Sleep Ambassadors, or sleep butlers. These hosts guide guests through the Six Senses Yogic Sleep Program and offer expert advice on techniques and personalize the program so each guest gets the greatest benefit from the program.

When a guest joins the Six Senses Yogic Sleep program, they begin with a wellness consultation which establishes the areas that need to be focused on in order to make their program most effective. The consultation may identify fitness, nutritional or stress-related deficiencies. The Sleep Ambassador coordinates class and treatments reservations, shares nutritional advice and ensures villa accommodations are optimized for ideal sleep conditions. This includes ensuring interior room temperatures are set between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celcius), lighting is controlled, and at turn down essential oil burners are lit and herbal tea served. High quality sheets and bedding are also key when to improve the quality of sleep and induce a good night’s rest.

Vinod comes from Kerala, India the home of ayurvedic medicine. His ayurvedic studies were completed in India where he obtained a Diploma in Ayurvedic Healthcare Practice and Panchakarma. In addition to his expertise in ayurvedic treatments, he specializes in natural healing and nutrition. He is a health and fitness coach and also conducts Laughter Yoga, Aerial Yoga and Pranayama classes at the resort. His calm and approachable character in addition to his extensive experience puts guests at ease and results in lengthy discussions due to his abundant wealth of knowledge.

Piyada comes from Thailand with extensive experience in energy and sound healing. With a diploma in Physiology along with numerous certificates in Thai, Aromatherapy and Swedish massage, Piyada is very knowledgeable about well-being and the functions of the body. Aside from treatments Piyada offers Reiki and Six Senses Singing Bowl Sound Healing sessions at the resort. She is approachable and her presence alone helps to ground and relax guests.

Sweet Dreams…

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From spa rituals to sunrise yoga: Angsana Velavaru champions mindful living

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Surrounded by the crystal-clear waters of South Nilandhe Atoll, Angsana Velavaru invites guests to embark on a holistic journey of renewal that nurtures both body and mind.

At the centre of this experience is the award-winning Angsana Spa, inspired by the timeless essence of Asian wellness traditions. Here, the healing power of touch, scent, and nature come together in harmony. Guests can enjoy a range of treatments designed for both relaxation and family bonding, including restorative massages, revitalising body polishes, and signature rituals that incorporate natural ingredients such as coconut, honey, and tropical herbs. Each therapy aims to rejuvenate, soothe, and restore a deep sense of inner calm that reflects the island’s natural rhythm.

Wellness at Angsana Velavaru extends far beyond the spa. The resort’s approach to wellbeing embraces movement, mindfulness, and meaningful connection. Its modern tropical fitness centre provides a tranquil setting for guests to stay active while remaining close to nature. Activities such as aqua aerobics in the Kuredhi Pool and sunrise yoga on the beach combine physical vitality with mindful awareness.

Across the island, guests are encouraged to slow down and reconnect with their surroundings. Guided meditation, breathwork sessions, and sunset yoga create opportunities for reflection and relaxation. These practices are seamlessly woven into the resort’s environment, offering a sense of serenity that lingers long after the stay.

Under the guidance of Wellbeing Director Artemasius Harefa, Angsana Velavaru’s holistic programmes align with Banyan Group’s Eight Pillars of Wellbeing, with a focus on rest, movement, mindfulness, and connection. The result is a collection of experiences designed to inspire balance and renewal, giving guests the opportunity to embrace a more mindful way of living.

“Modern travellers seek more than rest; they seek renewal,” said Artemasius Harefa, Wellbeing Director at Angsana Velavaru. “Our goal is to create experiences that help guests reconnect with themselves and the natural world, turning wellness into a meaningful way of life.”

At Angsana Velavaru, wellbeing is not a moment but a continuous journey shaped by nature, connection, and the healing spirit of the Maldives.

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OZEN RESERVE BOLIFUSHI hosts Dr Amit Kumar for ELE|NA Elements of Nature wellness residency

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This festive season, ELE|NA at OZEN RESERVE BOLIFUSHI invites guests to embrace a period of reflection, renewal and mindful letting go with the arrival of Dr Amit Kumar (Eknath), a globally respected holistic wellness practitioner and master of yoga, meditation and sound healing. Set on one of the Maldives’ most serene private islands, the residency transforms the traditional holiday atmosphere into a sanctuary for clarity, rest and meaningful reconnection. Spanning the festive period and continuing through January, it offers guests the opportunity to reset and realign mentally, emotionally and physically as they welcome the year ahead.

From 15 December 2025 to 31 January 2026, Dr Kumar will guide a deeply immersive program that blends ancient healing arts with modern mind-body practices. Through sacred sound, intuitive movement and restorative therapies, he supports each guest in slowing down, tuning in and rediscovering a sense of inner steadiness. His approach reflects ELE|NA’s Wellness Your Way™ philosophy, empowering guests to shape their own journey toward balance and well-being. This may include sunrise practices, evening sound journeys or personalised therapeutic sessions created according to individual needs.

Signature Experience: The Divine Sound Bath

At the heart of the residency is Dr Kumar’s renowned Divine Sound Bath, a multisensory immersion using Himalayan singing bowls and refined vibrational techniques. The experience guides guests into deep stillness, calming the nervous system and inviting emotional clarity. Many describe this session as a complete energetic reset, emerging grounded, refreshed and more connected to their inner calm.

Complementing this signature offering is a curated selection of transformative experiences including intuitive massage rituals, meditative yoga flows, chakra-inspired energy work and ancient beauty therapies. Each session is intentionally designed to help guests step away from external noise and reconnect with their natural rhythm. The serene surroundings of OZEN RESERVE BOLIFUSHI enhance this process, with its peaceful ambience and spacious private villas ideal for rest and reflection.

“At ELE|NA, we believe wellness should be personal, intuitive and alive,” says Heidi Grimwood, Senior Vice President of ELE|NA. “Dr Kumar brings a presence that perfectly reflects this philosophy. His sessions allow guests to move beyond relaxation and rediscover harmony through sound, movement and mindful awareness.”

With the soothing rhythm of the Indian Ocean as its backdrop, ELE|NA offers an environment where wellness becomes an immersive and transformative experience. Guests are invited to step into the New Year with intention, supported by clarity, calm and a renewed sense of inner balance.

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Four Seasons Landaa Giraavaru highlights holistic wellness with Panchakarma at AyurMa

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With growing interest in meaningful wellness escapes, Four Seasons Resort Maldives at Landaa Giraavaru is drawing attention for its integrated approach to holistic health, guided by AyurMa — a centre where ancient wisdom and contemporary wellbeing practices come together.

Located within the Baa Atoll UNESCO Biosphere Reserve, AyurMa has evolved into a space where guests feel deeply supported throughout their healing journeys. The centre brings together more than 30 specialists, including Ayurvedic physicians and Yoga Doctors from leading institutions in India. Their combined expertise forms the foundation of personalised pathways built around four core pillars: Ayurveda, Yoga Therapy, Wellness, and Planetary Wellbeing.

Among AyurMa’s programmes, Panchakarma stands out as one of its most significant offerings. Widely regarded as Ayurveda’s signature therapeutic cleanse, the 14- to 21-day programme is designed to eliminate deep-rooted toxins, balance the doshas, and gently reshape daily habits. Each guest is paired with a dedicated Ayurvedic doctor from the outset, ensuring continuity and a strong sense of support from consultation through to completion.

The daily Panchakarma rhythm includes internal oleation, tailored cleansing therapies, Panchakarma-specific yoga sessions, Ayurvedic cooking classes, wisdom discussions, and simple, nourishing meals intended to aid digestion and healing. Evenings conclude with Earth Blessing, a gratitude ritual that brings together guests and island residents, offering a moment of collective stillness.

While structured, the programme is characterised by an atmosphere of calm and gentleness, with many participants describing it as the first time they felt able to fully exhale. The commitment to wellbeing extends well beyond the stay itself; guests continue to receive online consultations with their assigned doctor, helping them maintain balance long after leaving the island.

As interest grows in wellness travel and long-term lifestyle resets, AyurMa’s Panchakarma programme provides an experience that goes beyond surface-level retreat concepts. The resort has indicated its willingness to share further insights from its practitioners, along with personal stories from guests, for those preparing wellness features or forecasts for 2026.

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