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Mind-body balance wellness at Anantara Kihavah Maldives

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Pursue a greater sense of holistic harmony with carefully crafted Ayurvedic programmes at Anantara Kihavah Maldives. A journey of Balance Wellness, where your personal wellbeing is at the heart of everything we do.

Ayurveda is a traditional system of holistic medicine practiced in India for more than 5,000 years. It works on the foundation that the mind and body comprise five elements: fire, water, ether, air and earth. Each individual has a different constitution of these elements that determines their mind-body type (dosha) – Vata, Pitta, Kapha, or a combination of these.

Your Ayurvedic journey begins with a consultation with the resident Ayurvedic specialist at Anantara Kihavah Villas, Rajeeb Kumar Prajapati, who will assess your dosha and advise a schedule of treatments, diet and movement to help you achieve your health and wellness goals. Programmes are recommended from a selection of three; Rejuvenate and Revitalise, De-Stress, and Weight Loss and Detoxifying.

Rejuvenate and Revitalise

Accumulation of toxins and free radicals, along with unhealthy lifestyle habits and prolonged stress can result in fatigue and signs of ageing. Addressing the damaging effects of modern life, these specialist retreats rejuvenate the body, strengthen the immune system and restore a naturally vibrant glow.

There are three options to choose from:

  1. Three-day retreat (USD800+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, Podikihizi massage, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,500+): Includes Abhyanga, green gram body scrub, Abhyangamshirodhara, Podikihizi massage, neem herbal bath, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,950+): Includes Abhyanga, green gram body scrub, Abhyangamshirodhara, Podikihizi massage, neem herbal bath, Pizhichil (with Ayurveda oil or herbal milk), Elemis facial, healthy refreshment and healthy lunch for three.

De-Stress

When we are suffering from excess stress, both the mind and body are negatively affected. Embark on a wellness retreat to improve the healthy functioning of your digestive, metabolic, cardiovascular, musculoskeletal, nervous, reproductive and immune systems. Release deep-held tension to uplift your mental and emotional state, leaving space and clarity for a fresh and positive focus.

There are three options to choose from:

  1. Three-day retreat (USD 850+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,650+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, Navarra Kizhi, neem herbal bath, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,900+): Includes Abhyanga, white coconut scrub, Abhyangamshirodhara, neem herbal bath, Navarra Kizhi, herbal Shirodhara, Elemis facial, healthy refreshment and healthy lunch for three.

Weight Loss and Detoxifying

The air we breathe, the water we drink and the food we eat are often filled with toxins that can overload the liver and immune system, adversely affect our hormones and create functional disorders, illness and allergies. A sedate lifestyle, unhealthy diet and lack of motivation sets us on a pathway to gaining weight. Get back on track to natural good health with our specialist retreats to help you slim down and detoxify from the inside out.

There are three options to choose from:

  1. Three-day retreat (USD 750+): Includes Abhyanga, Urdvartana massage, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,400+): Includes Abhyanga, Urdvartana massage, herbal bath, detoxifying green tea scrub, green tea body mask, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,800+): Includes Abhyanga, Urdvartana massage, herbal bath, detoxifying green tea scrub, green tea body mask, Navarra Kizhi, Elemis facial, healthy refreshment and healthy lunch for three.

All the three programmes come with complimentary Ayurveda lifestyle consultation, daily group yoga (sunrise and sunset), daily breathing exercises and meditation, daily treatments, access to herbal steam, and healthy meals and refreshments.

Ayurveda is increasingly relevant in a fast-paced world that affords little time for self-reflection and connection and is rife with daily stress. This holistic practice encourages physical and mental harmony with nature, restoring a state of inner peace.

Anantara Kihavah Villas is just 35 minutes by seaplane from the main Velana International Airport. Following the scenic flight, guests arrive to a picture-perfect setting surrounded by the jewel-coloured waters and uninhabited islands of the majestic Indian Ocean.

Comprising 74 one-bedroom villas, four two-bedroom residences and a three-bedroom residence, each hideaway boasts large personal infinity-edge pools, dining pavilions, expansive wooden sundecks and ample lounging areas complete with swinging daybeds, hammocks and sun loungers. All villas feature his and hers walk-in wardrobes, rain showers, outdoor showers and over-sized bathtubs big enough for two. Sunken glass bottom bathtubs in the over water villas offer a mesmerising view of the sparkling ocean, both below and beyond the adjacent infinity-edge pool.

Excursions

Marine encounters: spinner dolphins at Canareef Resort Maldives

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At Canareef Resort Maldives, one of the most popular experiences for guests is the dolphin tour. The abundant presence of dolphins in the surrounding waters ensures that each cruise offers a remarkable encounter with these marine creatures, creating lasting memories for visitors.

Every dolphin tour at Canareef provides an opportunity to observe pods of dolphins gliding and leaping across the waves. Guests often describe the sight of spinner dolphins darting through the clear ocean as a defining image of the Maldives’ natural marine beauty.

Morning cruises and sunset tours alike are guided by experienced staff, who share insights as dolphins appear in their natural environment. Many guests recount moments when dolphins swim alongside the boat, a spectacle that creates a unique sense of connection.

The activity is regarded as more than just an excursion; it is considered a celebration of nature and a highlight of a stay at Canareef. It allows guests to experience the Maldives in a way that underlines why dolphins are seen as ambassadors of the islands.

For travellers seeking encounters with dolphins amid turquoise waters, Canareef presents an ideal opportunity. The resort also offers seasonal promotions, including early booking discounts for the remainder of this summer, next winter, and summer 2026.

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Maldives beaches rated among world’s best for rest and rejuvenation

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Following a rise in searches for ‘calmcations’, long-haul travel specialists Travelbag have revealed the best destinations for a tranquil escape in 2025, with the Maldives named among the world’s most serene beachside getaways.

According to Travelbag, 72 per cent of British travellers go on holiday to relax and recharge, while 47 per cent seek experiences that help them feel more grounded and mindful. Searches for the term ‘calmcation’ – holidays focused on peace, quiet, and switching off – have doubled in the past three months, reflecting a growing shift away from busy itineraries towards more restorative travel.

To identify the most relaxing destinations, Travelbag analysed 36 global locations and ranked them against key serenity indicators, including noise and light pollution, cleanliness, the quality of green spaces, and local travel congestion.

Queenstown, New Zealand, secured first place as the world’s ultimate destination for tranquillity. Framed by the Southern Alps and Lake Wakatipu, the town recorded exceptionally high scores for cleanliness (91.7) and quality of green spaces (94.4), alongside low levels of travel congestion and minimal noise and light pollution.

The Seychelles followed in second position, celebrated for its unspoiled natural beauty and exceptionally low noise and light pollution score of 16.7. Its islands, including La Digue, Praslin and Silhouette, remain havens of peace and natural charm.

Cairns, Australia, rounded out the top three, combining tropical serenity with well-maintained green spaces and an impressive cleanliness score of 69.6.

Also ranking among the top global destinations is the Maldives, long regarded as one of the world’s premier escapes for those seeking peace and seclusion. With its iconic turquoise waters, pristine beaches, and private island resorts, the country continues to attract travellers in search of restorative experiences.

According to Travelbag’s analysis, the Maldives achieved an impressive average beach rating of 4.63, placing it alongside the world’s leading beachside destinations. Beaches such as Bikini Beach, Baros Beach, and Reethi Beach were highlighted as examples of the country’s serene appeal.

Danny Hugill, Destination Executive for the Maldives at Travelbag, commented: “The Maldives is one of our most cherished destinations – an idyllic collection of tiny islands that offer unmatched opportunities to unwind. Long celebrated as a top honeymoon destination, it remains the ultimate place to escape, slow down, and enjoy the tranquillity of nature.”

The findings underline the Maldives’ continued appeal in a market increasingly shaped by wellness, mindfulness, and relaxation. While destinations such as New Zealand and the Seychelles excel in specific indicators of serenity, the Maldives’ unique combination of luxurious seclusion, natural beauty, and consistently high-rated beaches ensures its position as a global ‘calmcation’ favourite for 2025.

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October at Soneva: culinary journeys, wellness retreats and world-class guests

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As the golden light softens the edges of the day and autumn arrives in the Maldives, Soneva’s resorts are inviting families to embrace a slower pace. Surrounded by settings where jungle meets shoreline and barefoot living is part of everyday life, October brings immersive experiences, diverse dining and guest appearances designed to create memorable moments.

Soneva is renowned for its sense of space – and this October, that space is offered as a place to connect, explore and dream. Guests are accommodated in expansive villas, whether set above the water or nestled within the forest, with each generation free to follow their own rhythm. Younger visitors are welcomed at The Den, where activities include chocolate-making, coral reef discovery and storytelling beneath the stars. Adults are offered opportunities such as sailing excursions, wine tastings by the beach and relaxed days defined by a tropical tempo.

The Soneva Stars programme in October features a notable guest line-up. Tennis player Andy Murray will lead sessions on the courts, Olympic swimmer Therese Alshammar will conduct family swimming classes, and British astronaut Tim Peake will introduce guests to stargazing alongside stories from his career in space. The atmosphere is intended to remain relaxed, with experiences that are both engaging and uncommon.

Culinary experiences remain central to the Soneva offering. October’s highlights include Michelin-starred chefs joining the Soneva Stars programme: Tim Siadatan of Trullo and Padella will appear at Soneva Fushi for the first time, while Chet Sharma of Bibi will prepare a Diwali dinner at both Soneva Fushi and Soneva Jani. Dining venues range from Flying Sauces, a treetop experience reached by zipline, to So Hands On by Chef Akira, an intimate six-seat sushi counter crafted in sake-finished pine. At Soneva Secret, each villa includes a private chef, offering a personalised dining experience.

For guests seeking tranquillity, October also marks the return of the SOUL Festival at Soneva Fushi, taking place from 9 to 13 October. This retreat gathers global figures in wellness, movement and transformation, offering barefoot rituals, sunrise breathwork and reflective discussions.

October at Soneva is framed by golden hours and starlit nights, with experiences designed to be shared across generations.

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