Meditation
Park Hyatt Maldives Hadahaa introduces singing bowl meditation
Reduce Stress and Anxiety and Increase Mental Clarity with this Ancient Ritual
Park Hyatt Maldives Hadahaa has introduced singing bowl meditation to its wellness offering, a Tibetan tradition thought to date back to 560 – 480 BC.
Singing bowls produce sounds that invoke a deep state of relaxation which naturally assists one in entering into meditation. The practice is designed to rebalance the body and reduce stress
The 60 minute sessions at Park Hyatt Maldives Hadahaa are undertaken by the five-star hotel’s experienced spa manager and are limited to a maximum of two people to ensure they are personalised to the individual.
Singing Bowl Meditation is an ancient tradition that has been heralded over the centuries for relieving stress and anxiety, lowering blood pressure, improving circulation, aiding pain relief, Chakra balancing, increasing mental and emotional clarity and promoting happiness. 
Guests begin the session with ‘pranayanam’ breathing exercises and relaxation techniques to prepare and calm the mind. Once relaxed, guests lie down as the instructor begins to slowly and lightly hit the Tibetan singing bowls that each emit different vibration waves and sounds. The sounds are not just heard, but are felt in the air and deep within the body creating a full body experience.
As the instructor plays the bowl he watches how the participants’ bodies react to the sounds and vibrations emitted by the bowls. The playing technique is adjusted to maximise the positive effects on each person.
Singing bowl meditation is one of many activities on offer at Park Hyatt Maldives Hadahaa including yoga classes, scuba diving, snorkelling, private blind dining experiences, Maldivian family feasts, excursions and various spa treatments in the resort’s Vidhun spa.
The spellbinding hotel is located on a private island tucked away in the centre of Huvadhoo Atoll, the world’s largest atoll. Just 55 kilometers north of the equator, the multi eco-award winning Park Hyatt Maldives Hadahaa is a barefoot luxury resort, evoking a remote, untouched paradise. Away from the teeming atolls of the north, Park Hyatt Maldives Hadahaa is well suited for those look for a relaxing break away from it all.
Singing bowl meditation at Park Hyatt Maldives Hadahaa costs $130 per person for a 60-minute session.
Meditation
One&Only Reethi Rah’s five-star spa unveils Spring wellness programme
One&Only Reethi Rah, the all-villa resort, invites guests to elevate their wellness at the One&Only Spa, which was recently awarded its second consecutive five-star rating from Forbes Travel Guide, making it the only spa in the Maldives with this recognition. A haven of quiet pampering, One&Only Spa is nestled amongst secluded lush tropical gardens and blends ancient healing traditions with modern techniques to offer bespoke treatments that promote long-lasting wellbeing.
This spring, One&Only Spa welcomes a curated programme of world-class visiting practitioners in March and April, promising a varied line-up of wellness and fitness experiences by acclaimed experts.
Discover the ancient practices of Ayurveda with Dr. Gopal Govindasamy, a naturopathic doctor and yoga expert from India. With over 15 years of experience, Dr. Gopal is an established and leading authority in holistic wellness, having trained at the world-renowned Sivananda Yoga Institute. He has also earned an international reputation as Dr. Magic Hands, due to his exceptional ability to relieve and correct persistent and physical concerns, helping guide his clients towards lasting wellbeing and balance. Choose the Royal Indian Ayurvedic Journey for a full body massage that focuses on vital points of the body and improves your inner balance.
For those seeking bespoke and personalised training, celebrity trainer Lindley Zama brings 14 years of expertise in wellness and movement, with training programmes that focus on building a strong and resilient body. Whether at the resort’s Fitness Centre, at an outdoor workout on the beach facing the ocean, or even aboard one of the resort’s vessels as you cruise over the water, Lindley’s training sessions are thoughtfully designed to energise and prioritise spinal health and joint mobility through myofascial release techniques. Try his Myofascial Mobilisation session to release deep-held tension and as the perfect preparation for more intense training. Athletes can also choose Lindley’s Sports Performance Skills session which will be built around specific sports and goals and involve personalised conditioning to develop strength, endurance, and lasting performance.
Guests can also elevate their wellness through Pilates and yoga with Renee Watson, co-founder and co-director of The Source Cape Town, a premier Pilates and yoga studio and teacher training centre in South Africa. With extensive experience teaching Pilates, yoga, gyrokinesis, lynotherapy, and more, Renee has led workshops and courses worldwide to help her clients address their unique needs. Experience a workout on the versatile Pilates Reformer where an intentional session with Renee offers a full-body experience with deep core connection, postural awareness, and mindful movement and breathwork.
For fans of skincare, the One&Only Spa is currently partnered with world-renowned luxury skincare brand Augustinus Bader to offer a selection of transformative, celebrity-approved treatments and products. Designed to amplify the power of TFC8® technology, the 60-minute Bespoke Facial delivers immediate results that leave the skin refreshed, balanced, and radiant, while the 75-minute Advanced Facial is a luxurious treatment designed to deeply rejuvenate and nourish the skin for a healthy and long-lasting glow.
Whether guests are seeking to dive into a new wellness journey or to deepen their existing habits, the One&Only Spa provides breathtaking natural spaces where holistic transformation unfolds effortlessly. From sunrise yoga to curated training sessions to deeply restorative therapies, every moment is both holistically therapeutic and personal, inviting guests to embark on or continue their spa journey in the relaxing landscapes of the Maldives.
For bookings and more information, please email guest.information@oneandonlyreethirah.com. For more information about the resort, please visit oneandonlyreethirah.com.
Featured
Yoko Kawaguchi to lead holistic wellness residency at Vakkaru Maldives
Vakkaru Maldives has announced the residency of acclaimed holistic practitioner Yoko Kawaguchi at Merana Spa, taking place from 17 March to 30 April 2026. The residency forms part of the resort’s ongoing focus on wellness, restoration and mindful living.
Grounded in Japanese healing traditions, Kawaguchi’s therapeutic philosophy centres on personalised care designed to calm the nervous system, release emotional tension and support the body’s natural restorative functions. Her integrative approach combines auriculotherapy (ear reflexology), aromatherapy, Reiki energy healing and targeted massage techniques to create treatments tailored to individual needs.
Guests may select from a range of core therapies offered during the residency. Highlights include the Tranquil Mind Ritual, which blends scalp massage, ear reflexology and energy work to ease tension and encourage emotional clarity. The Aroma Reiki Healing Touch treatment combines aromatherapy back massage with carefully selected essential oils and Usui Reiki to address both physical and emotional blockages. Auriculotherapy sessions focus on stimulating reflex points in the ears to support hormonal balance, immunity, nervous system regulation and overall wellbeing, with optional ear seeds available to extend the benefits beyond the treatment.
Alongside individual sessions, Kawaguchi will offer complimentary consultations and a programme of group wellness experiences. These include guided Reiki self-healing meditation and ear stretching massage sessions designed to promote relaxation and mental clarity, providing guests with simple techniques to support their wellbeing during and after their stay.
Hosted within the serene surroundings of Merana Spa, the residency offers guests an opportunity to pause, reset and engage in a deeper wellness journey, aligned with Vakkaru Maldives’ philosophy of understated luxury and holistic balance.
Featured
Francesc Miralles and Numthip Puntha to lead wellness residencies at Amilla Maldives
Amilla Maldives is hosting two visiting wellness practitioners during February and March, offering guests access to tailored therapies focused on balance, vitality and overall wellbeing.
Currently in residence, Francesc Miralles is at the resort from 30 January to 20 February 2026. An internationally recognised wellness consultant from Catalonia, he brings more than three decades of experience across Classical Chinese Medicine, physiotherapy and luxury hospitality. His approach integrates therapeutic movement, seasonal wellbeing and food as medicine, supporting guests in building resilience, restoring energy and achieving a sense of calm. During his residency, guests can book personalised sessions including physiotherapy, postural alignment, acupuncture, craniosacral therapy and facial acupuncture, alongside Harmonia classes focused on posture, mindfulness and longevity nutrition.

From 20 February to 25 March 2026, Francesc will be followed by Numthip Puntha, also known as Amp. A highly qualified physiotherapist from Thailand, she specialises in integrative therapies that combine Lifestyle Medicine, Sound Healing and Chi Nei Tsang. Her treatments are designed to support emotional release, detoxification and the restoration of the body’s natural energy flow. Guests will have the opportunity to experience healing massage, lymphatic drainage, Tibetan sound therapy, cranial release, Reiki and Chi Nei Tsang, as well as group sound bath sessions.
These visiting practitioner programmes form part of Amilla Maldives’ ongoing focus on personalised wellness, delivered within the resort’s tranquil island environment. Further information about the resort and its wellness offerings is available via the Amilla Maldives website.
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