Meditation
Park Hyatt Maldives Hadahaa introduces singing bowl meditation

Reduce Stress and Anxiety and Increase Mental Clarity with this Ancient Ritual
Park Hyatt Maldives Hadahaa has introduced singing bowl meditation to its wellness offering, a Tibetan tradition thought to date back to 560 – 480 BC.
Singing bowls produce sounds that invoke a deep state of relaxation which naturally assists one in entering into meditation. The practice is designed to rebalance the body and reduce stress
The 60 minute sessions at Park Hyatt Maldives Hadahaa are undertaken by the five-star hotel’s experienced spa manager and are limited to a maximum of two people to ensure they are personalised to the individual.
Singing Bowl Meditation is an ancient tradition that has been heralded over the centuries for relieving stress and anxiety, lowering blood pressure, improving circulation, aiding pain relief, Chakra balancing, increasing mental and emotional clarity and promoting happiness. 
Guests begin the session with ‘pranayanam’ breathing exercises and relaxation techniques to prepare and calm the mind. Once relaxed, guests lie down as the instructor begins to slowly and lightly hit the Tibetan singing bowls that each emit different vibration waves and sounds. The sounds are not just heard, but are felt in the air and deep within the body creating a full body experience.
As the instructor plays the bowl he watches how the participants’ bodies react to the sounds and vibrations emitted by the bowls. The playing technique is adjusted to maximise the positive effects on each person.
Singing bowl meditation is one of many activities on offer at Park Hyatt Maldives Hadahaa including yoga classes, scuba diving, snorkelling, private blind dining experiences, Maldivian family feasts, excursions and various spa treatments in the resort’s Vidhun spa.
The spellbinding hotel is located on a private island tucked away in the centre of Huvadhoo Atoll, the world’s largest atoll. Just 55 kilometers north of the equator, the multi eco-award winning Park Hyatt Maldives Hadahaa is a barefoot luxury resort, evoking a remote, untouched paradise. Away from the teeming atolls of the north, Park Hyatt Maldives Hadahaa is well suited for those look for a relaxing break away from it all.
Singing bowl meditation at Park Hyatt Maldives Hadahaa costs $130 per person for a 60-minute session.
Featured
Emiliana Pappalardi’s exclusive wellness residency at The St. Regis Maldives

In a harmonious blend of serenity and expertise, The St. Regis Maldives Vommuli Resort is set to host renowned visiting practitioner Emiliana Pappalardi for a limited-time residency from April 12 to 28. This exclusive offering promises a bespoke wellness experience designed to redefine the journey toward holistic renewal.
Emiliana Pappalardi, a distinguished multidisciplinary therapist with over 15 years of experience at some of the world’s most esteemed wellness sanctuaries, brings a unique fusion of ancient healing practices and contemporary therapeutic techniques. Her sessions incorporate a diverse range of modalities, including Ayurveda, sound healing, Reiki, Yoga Nidra, and Naad Yoga. Each treatment is deeply personalised, intuitive, and transformative, offering guests a restorative journey that goes beyond traditional relaxation.
Emiliana’s holistic approach seeks to realign the physical, emotional, and spiritual aspects of well-being. Her treatments are immersive and integrative, harmonising Eastern wisdom with Western innovation. Each session creates a sacred space for renewal, where vital energy is restored and the senses are fully awakened.
Set within the breathtaking surroundings of the Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides a stunning stage for Emiliana’s residency. The Iridium Spa, perched above the turquoise waters, features six overwater treatment rooms, a hydrotherapy pool, and sweeping views of the Indian Ocean—an ideal sanctuary for transformative healing.
For those seeking the pinnacle of luxury, the resort offers premium villa accommodations. The John Jacob Astor Estate, the largest overwater villa in the Maldives, spans an expansive 1,725 square meters and features a private infinity pool, spa suites, and panoramic ocean vistas. The Caroline Astor Estate, nestled along the beach, offers a spacious private pool, elegantly appointed master bedrooms, and a secluded terrace for peaceful retreat. Both estates embody refined comfort and come with the hallmark St. Regis Butler service. Whether enjoying a sunset from an overwater deck or strolling the pristine shoreline, these villas provide an exquisite setting for rest and rejuvenation.
Earlier this month, the resort welcomed guests to experience The Healing Hour with Mariko Hiyama, featuring her celebrated facial reflexology and holistic therapies. Her residency concluded on April 4, leaving behind a trail of revitalised guests.
Featured
ELE|NA teams up with Fit Bodies, Inc. and Muhdo Health for personalised wellness in Maldives

ELE|NA, a trailblazer in transformative wellness experiences, has announced a strategic partnership with Fit Bodies, Inc. and Muhdo Health. This collaboration brings together world-class wellness programs and advanced DNA-based health insights to ELE|NA at OZEN RESERVE BOLIFUSHI, reinforcing the brand’s dedication to holistic well-being. Guests can now enjoy an integrated approach to fitness, mindfulness, and personalised health optimisation in a luxurious island setting.
Through this partnership, ELE|NA now offers expert-led wellness experiences curated by Fit Bodies, Inc., the world’s largest provider of fitness, yoga, and sports instructors for luxury resorts. At OZEN RESERVE BOLIFUSHI, guests have access to:
- Two daily group fitness sessions, including Paddle Yoga, Aqua Fitness, Water Pilates, Latin Dance, and Tai Chi.
- One private session per week with a visiting instructor, offering personalised attention and skill development.
- Two weekly workshops covering diverse topics such as self-care rituals, breath work, sound healing, and mindful movement.
Guests are also invited to participate in immersive experiences such as Luxury Sleep Recovery techniques, Sunrise & Sunset Rituals, and Art Therapy. These offerings provide a comprehensive approach that nurtures the body, mind, and soul. Additionally, year-round wellness experiences like Reiki, Spiritual Guidance, and Nutritional Counselling are available to support deeper transformation.
Throughout April, special wellness workshops featuring live music are available, creating a serene yet energising environment that enhances each practice.
ELE|NA’s partnership with Muhdo Health adds a new dimension of personalisation to the wellness journey through DNA-based insights. Guests can access Muhdo’s exclusive DNA Kits—available only in the Maldives—to receive customised recommendations in the areas of:
- Nutrition and fitness, based on individual genetic profiles.
- Sleep optimisation strategies for improved recovery.
- Cognitive and stress resilience methods to enhance mental clarity and overall well-being.
To ensure a seamless experience, DNA Kits must be pre-booked prior to arrival, allowing each guest to begin their wellness journey with a fully prepared health report.
By blending scientific innovation with expert-guided wellness programming, ELE|NA continues to redefine luxury wellness travel, offering unique experiences that empower guests to pursue optimal health both during their stay and beyond.
ELE|NA offers a vibrant year-round schedule featuring practices such as Power Yoga Vinyasa, Deep Slow Flow, Yin Classes, Sweat & Surrender, and Restorative Yoga. These are complemented by holistic services like Reiki, Spiritual Guidance, and Nutritional Counselling. During April, guests can also enjoy enhanced sessions with live music, amplifying the tranquil yet invigorating ambiance.
This innovative collaboration signals a new era in customised wellness travel. By combining leading-edge health insights with transformative lifestyle experiences, ELE|NA at OZEN RESERVE BOLIFUSHI invites guests to embark on a journey of self-discovery, movement, and renewal—guided by some of the most respected wellness experts in the world.
Featured
Varu Spa’s new holistic wellness experiences at Kandolhu Maldives

Kandolhu Maldives has introduced a new menu at Varu Spa, offering a range of treatments designed to harmonise the mind, body, and soul. Inspired by the essence of ‘Varu,’ meaning energy in the local Dhivehi language, the revitalised offerings include signature experiences aimed at restoring balance and enhancing overall well-being.
One of the standout treatments is the Varu Origins treatment, a 120-minute immersive ritual that features a full-body exfoliation, a personalised massage, and a rejuvenating facial to promote skin radiance. Additionally, the Varu Tradition provides a holistic experience by combining aromatherapy, spinal pressure techniques, and reflexology to relieve stress and encourage relaxation. For those seeking a detoxifying treatment, the Varu Essential offers an invigorating therapy incorporating grapefruit, rosemary, and juniper essential oils for complete renewal.
Alongside these treatments, Varu Spa has introduced curated wellness journeys tailored to different relaxation needs. The Three-Day Reset focuses on gentle rejuvenation through a rose body scrub and specialised massages. The Five-Day Tranquil package includes the Maldivian Fusion Massage and Glow Facial for an indulgent experience. For couples, the Varu Haven package presents a shared retreat featuring sea salt soaks, full-body massages, and lymphatic drainage facials in a tranquil setting.
With these thoughtfully crafted experiences, Varu Spa at Kandolhu Maldives provides an ideal escape for guests to unwind, refresh, and reconnect with their inner energy.
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