Wellness
Conrad Maldives Rangali Island continues toenhance its inspired health and wellness offerings

Maldives.net.mv – Conrad Maldives Rangali Island is continuing to distinguish itself as one of the Maldives’ leading resorts by setting the trend for wellness and well-being in the destination. Providing more than just a ‘fly and flop’ holiday, the resort continues to evolve its healthy dining and wellness options, as well as offering an array of Stay Inspired experiences; a nod towards the booming world-wide health, wellness, and fitness trend. According to Global Wellness Data, the number of wellness tourism trips is expected to grow twice as fast annually in comparison to international trips overall. Increasingly, guests are looking to return from holiday feeling refreshed, relaxed and rejuvenated and this what Conrad Maldives excels at.
Mandhoo Spa Restaurant
Arguably one of the most beautiful dining spots in the Maldives, set on stilts in the lagoon, Mandhoo is an over-water restaurant serving organic dishes designed to balance your energy flow. Based on natural elements of air, water, fire, earth and plant the menu uses local, organic ingredients to energise, nourish, detoxify, relax, and fortify the body. Executive Chef of Conrad Maldives Rangali Island, Marco Amarone’s cooking technique pays close attention to specific tastes, temperature, moisture level, and density as they all affect the mind and body in different ways. To accompany the selection of these delicious and nutritious dishes, Mandhoo offers a Lassi drink selection based on traditional Indian recipes, enhanced with fresh fruits, herbs, and spices. These ingredients are known to promote digestive enzymes, and aid digestion.
Breakfast Boosters
Conrad Maldives understands that it’s important to start the day the right way. The resort now provides guests with specialty morning juices at a dedicated breakfast juice bar in Atoll Market. The menu was designed by a professional nutritionist and naturopath and provides a combination of protein, carbohydrates, essential fatty acids, vitamins and minerals – all vital to good health. Guest favourites include:
- Potassium Power – Carrots, spinach, celery ribs, and tomatoes crushed with parsley
- Some Like It Hot – Fresh tomatoes, green and red bell peppers, radish, and Tabasco
- Summer Special – Fresh mangoes, cool spearmint leaves, low fat yoghurt, and honey
Hydroponic Herb Garden
As part of the resort’s strong commitment to sustainability, Conrad Maldives Rangali Island has introduced a hydroponic herb garden, growing produce carefully chosen by the resort’s gardening team after researching what crops can be effectively grown using a hydroponics system in a tropical climate. The garden is now able to sustain all 12 restaurants and bars with ingredients including hot basil, mint, butter lettuce, lollo rosso lettuce, thyme, oregano, rosemary, and green capsicum. The use of the garden eliminates the cost of importing these items into the country.

Stay Inspired Experiences
Travelling is about more than just a destination; it’s about how you spend every moment. To ensure that guests make the most of their time in paradise, Conrad Hotels & Resorts has curated 1, 3, and 5 hour itineraries, so guests can make the most of their stay. Guests looking for a one hour wellness experience can visit the meditation pavilion, where long time yogi Manesh Johny will help achieve inner tranquillity with either a sunset or sunrise yoga class. Manesh incorporates various elements of Flow, Hatha, and Vinyasa yoga for the ultimate in relaxation. For those with five hours to spare find inner peace and tranquillity with a one-of-a-kind Zen revelation at The Spa Retreat. Located on the tip of Rangalifinolhu Island The Spa Retreat is a destination spa complete with 14 water villas and Mandhoo Spa Restaurant. The spa features an array of Maldivian indigenous therapies and treatments. The signature treatment is quintessentially Maldivian and inspired by the beauty regiment of the local women. The 90 minute treatment includes a massage using heated coconut sticks and an organic body scrub made from pineapple and papaya. Guests can follow their treatment with lunch at Mandhoo ultimate feel-good experience
Conrad Maldives Rangali Island offers the popular Conrad Concierge mobile app, which gives global luxury travelers the ability to customize details of their hotel stay before, during, and after each visit via a smartphone or tablet. Whether it’s pre-selecting bath amenities or checking in while in-transit from the airport, guests can access a variety of features by using the app.
Conrad Maldives Rangali Island participates in Hilton HHonors®, the only guest loyalty program where guests who book directly through www.conradhotels.com have access to benefits including the digital Conrad Concierge app and complimentary Wi-Fi at 26 Conrad hotels.
To learn more about or connect with Conrad Maldives Rangali Island, please visit www.conradmaldives.com
Action
Soneva reveals star-studded calendar of residencies through end of 2026
Soneva has unveiled the latest Soneva Stars calendar, seeing out the year with a line-up spanning space, sport, gastronomy, craftsmanship and wellbeing. Across Soneva Fushi, Soneva Jani and Soneva Secret, guests are invited to train, learn and interact with remarkable personalities who have spent their careers at the top of their fields.
Among the year’s headline residences is Tim Peake, the first British ESA astronaut to visit the International Space Station. Peake will host talks, interactive sessions and stargazing experiences at Soneva Fushi from 19 to 29 December, sharing insights from his extraordinary career in space exploration beneath some of the clearest night skies on Earth.
The sporting calendar will welcome a series of internationally recognised athletes. A Premier League record goalscorer and former Manchester United striker, Andy Cole will lead football sessions from 25 October to 1 November, while former world No. 8 Marcos Baghdatis (25 October to 5 November) and current ATP star Karen Khachanov (12 to 22 November) will host tennis clinics and coaching experiences, giving guests a rare chance to train with players who have competed at the sport’s highest level. In September, Olympic medallist and world champion decathlete Leo Neugebauer will lead a session at Soneva Fushi’s outdoor gym as part of his residency.


In the world of wellbeing, Sarah Chapman, the facialist whose client list reads like a who’s who of the beauty world, will bring her treatments to Soneva Secret from 27 October to 5 November, offering guests the kind of skin expertise usually reserved for a waiting list.

The culinary programme features acclaimed chefs including Chantelle Nicholson (22 October to 6 November), known for her ingredient-led cooking and commitment to sustainable gastronomy, and champions of elevated Scandinavian dining, Niclas Jönsson (22 October to 6 November) and Fiskebar’s Jamie Lee (14 to 26 December), who will present special experiences throughout the season.

The Soneva Stars calendar runs even deeper. Astronomers Dr James Gilbert and Dr Lars Lindberg Christensen amplify the resorts’ celestial programme, while glass artists Adam Holtzinger and Susan Špiranović lead a residency at Soneva Fushi’s glass studio. Enhancing the wellbeing offering, guests can work with osteopath Hortensia Corredoira, East Asian healing specialist Alexander Scrimgeour, performance coach JP Liendi, Bodyism’s Nathalie Schyllert and wellbeing expert Richie Norton, alongside football freestyler Marcel Gurk, across residencies running through to the end of the year.

“The most memorable moments unfold through the power of human connection,” said Neil Gallagher, Chief Executive Officer of Soneva. “With Soneva Stars, our guests train with Andy Cole, sit with Tim Peake to find out what it’s truly like up there and get a fresh taste of the ocean’s bounty with Jamie Lee. These experiences spark conversations and memories that stay with them long after they leave.”
No two Soneva Stars seasons are ever the same. Each residency is an expression of Just What Matters: meaningful connections, new perspectives and moments of genuine wonder and discovery.
Guests can explore the full Soneva Stars calendar to book remarkable experiences.
Meditation
The St. Regis Maldives Vommuli Resort to mark World Wellness Weekend with three-day celebration
The St. Regis Maldives Vommuli Resort will commemorate World Wellness Weekend 2026 with an immersive three-day celebration inspired by the restorative power of nature. Taking place from September 18 to 20, 2026, the thoughtfully curated program invites guests to embrace mindful living, holistic wellbeing, and meaningful connection through experiences designed to foster balance, vitality, and renewal in an extraordinary island setting.
Rooted in the St. Regis tradition of crafting exceptional experiences, the weekend brings together movement, mindfulness, self-care, and wellness education against the breathtaking backdrop of the Maldives. The three-day program includes yoga and meditation, Pilates, strength and fitness training, Anti-Gravity Yoga, aquatic fitness experiences, skincare workshops, and guided self-care sessions. These experiences encourage guests to reconnect with themselves, cultivate inner balance, and embrace a more mindful way of living.
Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort offers a serene sanctuary where luxury and wellbeing exist in harmony. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.

Day One | Friday, September 18, 2026
The weekend begins with Morning Yoga at the Yoga Sala, where guests are invited to greet the day with sun salutations that energise the body and calm the mind. A dynamic blend of aerobics and boxing follows, designed to strengthen, challenge, and invigorate.
Later, guests can explore the principles of holistic wellbeing during Balancing Your Doshas, an interactive Ayurvedic workshop focused on achieving greater harmony between mind, body, and environment. The afternoon continues with an energising Beach Boot Camp, before transitioning into a restorative Chakra Yoga session, encouraging self-expression, authenticity, and personal growth.

Day Two | Saturday, September 19, 2026
The second day begins with Sunrise Yoga and Meditation, followed by Mat Pilates, session designed to enhance core strength, balance, and flexibility.
A highlight of the day, Anti-Gravity Yoga combines traditional yoga principles with suspended movement, creating a unique experience that is both engaging and restorative. At Iridium Spa, guests may participate in a Skin Analysis Workshop, featuring personalised consultations and expert recommendations tailored to individual skincare and wellness goals.
The afternoon features Strength Training, before concluding with a guided Chakra Meditation centred on Ajna, the third-eye chakra, encouraging clarity, intuition, and reflection.

Day Three | Sunday, September 20, 2026
The final day starts with a tranquil Morning Yoga session, followed by an invigorating HIIT Workout, challenging participants with high-intensity movement designed to elevate fitness, endurance, and vitality.
Guests are then welcomed to the iconic overwater Iridium Spa for an interactive BR Skin Instant® Workshop, where tailored insights and expert advice highlight the relationship between wellbeing and radiant, healthy skin.
The wellness journey continues with Pool Bike Fitness, a low-impact aquatic workout that combines resistance and cardiovascular training, followed by The Art of Massage Workshop, where guests can learn simple therapeutic techniques to support relaxation and recovery.
The weekend concludes with a Modified HYROX Workout on the beach, a dynamic functional fitness challenge that blends strength, stamina, and cardio. A final Chakra Yoga session dedicated to Sahasrara, the crown chakra, brings the celebration to a meaningful close.
A Journey to Renewal
Nestled between lush tropical rainforest and pristine white-sand beaches on a private island in Dhaalu Atoll, The St. Regis Maldives Vommuli Resort provides an extraordinary setting for renewal and discovery. From sunrise rituals overlooking the Indian Ocean to transformative experiences at the award-winning Iridium Spa, every element of the World Wellness Weekend is thoughtfully designed to inspire presence, deepen one’s connection with nature, and nurture a lasting sense of wellbeing.
For more information on World Wellness Weekend 2026 and the resort’s wellness offerings, visit stregismaldives.com.
News
ELE|NA achieves wellness champion status across entire Maldives portfolio
This World Wellness Weekend 2026, ELE|NA celebrates the achievement of all nine of its Maldives sanctuaries, each recognised as a Wellness Champion for their commitment to bringing meaningful wellness experiences to guests.
World Wellness Weekend is a global movement designed to inspire people to prioritise their wellbeing through the Five Ways to Wellbeing: Sleep & Creativity, Nutrition & Nourishment, Movement & Vitality, Sense of Meaning & Purpose, and Connection & Community. Celebrating its 10th edition in 2026, the initiative takes place annually on the third weekend of September, bringing together wellness destinations, hospitality groups, fitness communities and organisations around the world to create experiences that encourage people to live healthier, happier and more connected lives. In 2026, the movement will come to life through more than 15,000 events across 190 countries, with 47 wellness activities taking place across the Maldives.

Nine sanctuaries. Nine Wellness Champions.
For ELE|NA, achieving Wellness Champion Status across 100% of its Maldives portfolio is a reflection of a shared philosophy embedded across its sanctuaries and teams. Champions are recognised for their ability to activate wellness, engage their communities and encourage positive, sustainable wellbeing practices, demonstrating that wellness is not a once-a-year initiative, but an ongoing commitment.

A Weekend to Move, Restore & Reconnect
Guests across ELE|NA’s sanctuaries will be invited to explore wellness through sunrise yoga, meditation, breathwork, sound healing, herbal tea ceremonies, aqua fitness and Pilates, alongside hands-on natural wellness workshops including coconut oil and scrub making, natural hair masks and massage, creating meaningful opportunities to pause, restore and reconnect.
Through its participation in World Wellness Weekend, ELE|NA’s sanctuaries will bring this philosophy to life across the Maldives, creating opportunities for guests to explore different dimensions of wellbeing and discover practices they can carry with them long after their stay.

ELE|NA is a global spa and wellness management company dedicated to redefining personal well-being through tailored, immersive experiences. Operating in the Maldives and India, ELE|NA blends traditional healing practices, contemporary therapies, and wellness science to craft journeys as unique as each individual. Beyond exceptional spa and wellness experiences, ELE|NA provides expert management solutions for resorts and properties, helping them deliver personalized, elevated wellness offerings. Guided by the philosophy of Wellness Your Way™, ELE|NA empowers both guests and partners to discover their own path to vitality, balance, and inner harmony.
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