Wellness
Conrad Maldives Rangali Island continues toenhance its inspired health and wellness offerings

Maldives.net.mv – Conrad Maldives Rangali Island is continuing to distinguish itself as one of the Maldives’ leading resorts by setting the trend for wellness and well-being in the destination. Providing more than just a ‘fly and flop’ holiday, the resort continues to evolve its healthy dining and wellness options, as well as offering an array of Stay Inspired experiences; a nod towards the booming world-wide health, wellness, and fitness trend. According to Global Wellness Data, the number of wellness tourism trips is expected to grow twice as fast annually in comparison to international trips overall. Increasingly, guests are looking to return from holiday feeling refreshed, relaxed and rejuvenated and this what Conrad Maldives excels at.
Mandhoo Spa Restaurant
Arguably one of the most beautiful dining spots in the Maldives, set on stilts in the lagoon, Mandhoo is an over-water restaurant serving organic dishes designed to balance your energy flow. Based on natural elements of air, water, fire, earth and plant the menu uses local, organic ingredients to energise, nourish, detoxify, relax, and fortify the body. Executive Chef of Conrad Maldives Rangali Island, Marco Amarone’s cooking technique pays close attention to specific tastes, temperature, moisture level, and density as they all affect the mind and body in different ways. To accompany the selection of these delicious and nutritious dishes, Mandhoo offers a Lassi drink selection based on traditional Indian recipes, enhanced with fresh fruits, herbs, and spices. These ingredients are known to promote digestive enzymes, and aid digestion.
Breakfast Boosters
Conrad Maldives understands that it’s important to start the day the right way. The resort now provides guests with specialty morning juices at a dedicated breakfast juice bar in Atoll Market. The menu was designed by a professional nutritionist and naturopath and provides a combination of protein, carbohydrates, essential fatty acids, vitamins and minerals – all vital to good health. Guest favourites include:
- Potassium Power – Carrots, spinach, celery ribs, and tomatoes crushed with parsley
- Some Like It Hot – Fresh tomatoes, green and red bell peppers, radish, and Tabasco
- Summer Special – Fresh mangoes, cool spearmint leaves, low fat yoghurt, and honey
Hydroponic Herb Garden
As part of the resort’s strong commitment to sustainability, Conrad Maldives Rangali Island has introduced a hydroponic herb garden, growing produce carefully chosen by the resort’s gardening team after researching what crops can be effectively grown using a hydroponics system in a tropical climate. The garden is now able to sustain all 12 restaurants and bars with ingredients including hot basil, mint, butter lettuce, lollo rosso lettuce, thyme, oregano, rosemary, and green capsicum. The use of the garden eliminates the cost of importing these items into the country.

Stay Inspired Experiences
Travelling is about more than just a destination; it’s about how you spend every moment. To ensure that guests make the most of their time in paradise, Conrad Hotels & Resorts has curated 1, 3, and 5 hour itineraries, so guests can make the most of their stay. Guests looking for a one hour wellness experience can visit the meditation pavilion, where long time yogi Manesh Johny will help achieve inner tranquillity with either a sunset or sunrise yoga class. Manesh incorporates various elements of Flow, Hatha, and Vinyasa yoga for the ultimate in relaxation. For those with five hours to spare find inner peace and tranquillity with a one-of-a-kind Zen revelation at The Spa Retreat. Located on the tip of Rangalifinolhu Island The Spa Retreat is a destination spa complete with 14 water villas and Mandhoo Spa Restaurant. The spa features an array of Maldivian indigenous therapies and treatments. The signature treatment is quintessentially Maldivian and inspired by the beauty regiment of the local women. The 90 minute treatment includes a massage using heated coconut sticks and an organic body scrub made from pineapple and papaya. Guests can follow their treatment with lunch at Mandhoo ultimate feel-good experience
Conrad Maldives Rangali Island offers the popular Conrad Concierge mobile app, which gives global luxury travelers the ability to customize details of their hotel stay before, during, and after each visit via a smartphone or tablet. Whether it’s pre-selecting bath amenities or checking in while in-transit from the airport, guests can access a variety of features by using the app.
Conrad Maldives Rangali Island participates in Hilton HHonors®, the only guest loyalty program where guests who book directly through www.conradhotels.com have access to benefits including the digital Conrad Concierge app and complimentary Wi-Fi at 26 Conrad hotels.
To learn more about or connect with Conrad Maldives Rangali Island, please visit www.conradmaldives.com
News
JW Marriott Maldives Resort & Spa welcomes Anshuka Parwani for exclusive wellness retreat
To honour National Wellness Month, JW Marriott Maldives Resort & Spa has announced an exclusive partnership with India’s most celebrated holistic health pioneer and celebrity wellness mentor, Anshuka Parwani. Designed as an invitation for travellers to slow down, practice self-care, and immerse themselves in the healing power of nature, this bespoke collaboration introduces a transformative two-day wellness activation on August 14 & 15, 2026.
Anshuka Parwani’s journey from a commercial pilot to the founder of AnshukaYoga has made her one of the most trusted names in modern wellness. Certified in yoga therapy, restorative practices, and aerial yoga, she is renowned for her highly personalised, therapeutic approach to fitness and emotional alignment. As the go-to wellness mentor for Bollywood’s top elite, including Alia Bhatt and Deepika Padukone, Anshuka has built a formidable media presence as a TEDx speaker, magazine cover star, and global brand ambassador. Through her digital platforms, she passionately reveals traditional yogic philosophies, making holistic health feel both deeply aspirational and effortlessly accessible.
Set against the pristine, natural backdrop of the Shaviyani Atoll, the exclusive weekend itinerary is anchored by signature Sunrise and Sunset Yoga sessions hosted directly by Anshuka on August 14 & 15. Morning sessions will invite guests to greet the day with mindful breathwork and gentle, revitalising flows as the sun rises over the turquoise Indian Ocean. As twilight approaches, the evening rituals will transition into a soulful space for meditation, stillness, and deep inner reflection.
“True luxury is an environment where you can feel wholly present, nourished, and deeply connected to your surroundings,” said Mohit Dembla, General Manager. “We are incredibly proud to welcome Anshuka Parwani to our island sanctuary. Her therapeutic approach to well-being perfectly mirrors our commitment to delivering the legendary ‘JW Treatment.’ By fusing mindful movement with intentional, farm-to-table dining, we look forward to offering our guests a truly enriching environment to revitalise the mind, body, and spirit.”
Reflecting on the upcoming event, Anshuka Parwani shared, “I am absolutely thrilled to collaborate with JW Marriott Maldives Resort & Spa, a destination that beautifully embodies mindful luxury. I cannot wait to lead our beachfront sunrise and sunset flows, creating a shared space for mindfulness and renewal in one of the most serene sanctuaries in the world.”
Extending the philosophy of holistic well-being from the yoga mat to the palate, the collaboration also highlights an exceptional Chef Collaboration. Anshuka is working closely alongside the resort’s expert culinary team to co-curate a custom wellness menu. Guided by clean eating and the farm-to-table principles of the property’s JW Garden, these nourishing, nutrient-rich dishes are crafted to leave guests feeling entirely fulfilled and revitalised. For travellers visiting later in the season, this limited-edition culinary selection will remain integrated into the resort’s dining menus for an entire month, available until September 30, 2026.
Nestled on the tranquil, natural Vagaru Island in the Shaviyani Atoll, JW Marriott Maldives Resort & Spa is a sanctuary of mindful luxury. The resort features 60 elegantly appointed beach and overwater villas, each with a private pool and panoramic ocean views. Exceptional dining, rejuvenating spa rituals, and enriching activities for all ages are elevated by the attentive service of a dedicated Thakuru (butler), ensuring every detail is thoughtfully tailored to each guest’s needs.
For more information and bookings, please visit the resort’s website.
Meditation
Six Senses unveils ‘The Yin Way’ retreat at Kanuhura
The Yin Way Retreat–The Way of a Woman is a new Six Senses-led retreat created to support women’s wellbeing through every life stage. Coming to Six Senses Kanuhura in the Maldives from October 1 to 4, followed by Six Senses Kyoto in Japan from December 11 to 14, 2026, this new expression of integrated wellness blends modern science with ancient wisdom to encourage realignment of the female nervous system and the restoration of emotional equilibrium.
The retreat applies the “Yin” principles of rest, receptivity, reflection, and cyclical living. Within Traditional Chinese Medicine and Taoist philosophy, these principles help guide women through the many chapters of their wellbeing, from pre-pregnancy to post-menopause and the shifts in between.

The Yin Way retreat by Six Senses responds to a wider wellness movement awakening the need for more gender-specific support. The Global Wellness Institute has identified a shift away from an era in which women’s wellbeing is borrowed from men’s data and protocols. Now, more than ever, women are reorienting their lifestyles beyond biology, phase of life, or menopause management and into longer-term longevity practices built around a woman’s whole lifecycle.
Each retreat will be led by Hati S. Malinova, Six Senses Wellness Director and Integrative Health Expert, who brings more than two decades of clinical experience dedicated to female and reproductive health, postpartum care, and family wellbeing. Hati’s background spans medical and functional health, counselling psychology, and Traditional Chinese Medicine, following 12 years at a female health hospital in Shanghai.

Hati S. Malinova, Six Senses Wellness Director, said: “Women’s wellness has often been treated as a narrow conversation, focused on fertility and menopause, but it is much broader than that. Women are asking deeper questions about their health, often arriving at Six Senses when calm, sleep, and balance feel just out of reach. Brain fog can begin, and what follows is an overwhelming search for more information on cycles, perimenopause, fertility, fatigue, and the broader impact on relationships. Six Senses is giving those questions somewhere better to go. We wanted to connect those dots with care and intention, creating the space and rhythm for guests to awaken their senses, supported by clinical insight and personal consultation. The aim is to give women tools they can continue at home.”
Guided by the Six Senses purpose to help guests reconnect with themselves, others, and the world around them, The Yin Way Retreat invites women to tune in to what their bodies are telling them. It applies the Traditional Chinese Medicine idea of perimenopause and menopause as a “second spring,” shifting the conversation away from loss and toward a more useful question: what is the body asking for now? The aim is neither to medicalise women’s wellness nor to wrap it in mysticism, but to create a grounded and generous space for understanding, support, and renewal.

“Hormones are not the problem,” Hati adds. “The challenge is that we’ve rarely been taught how to understand them, work with them, or support ourselves through change. Our lifestyles, too, can often be unknowingly inflammatory. With the right knowledge and support, women can begin to recalibrate from within. The Yin Way is the feminine way. It is about moving with your body instead of pushing against it. We spend so much of our lives stretched and striving. Yin reminds us that there is strength in slowing down and truly listening.”
Each retreat will gather a small group of women. This intimacy matters. Guests may arrive with different questions but often share a sense that something is out of sync. Through communal meals, workshops, and unhurried conversations, there is relief in realising these concerns are not theirs alone.

While often addressing shared symptoms, every guest’s path is individual. Each personalised journey is informed by an integrated wellness screening on arrival, with Sleep With Six Senses and Eat With Six Senses principles woven throughout. This high-tech, high-touch approach to wellness features a combination of lymphatic drainage for hormonal balance and heat therapies for detoxification, with treatments to support cortisol regulation, cycle balancing, circadian rhythms, stress management, and sleep health.

Within the space and calm of Six Senses, away from the demands and distractions of everyday life, women can explore the connection, science, and wisdom of the female body:
Six Senses Kanuhura, Maldives–October 1 to 4, 2026
A tropical beach haven and the reinvention of a Maldivian island icon
Cast away to a laid-back haven that’s home to some of the finest beaches in the Maldives, retreat guests of Six Senses Kanuhura will take part in daily yin yoga and sound healing sessions to settle the nervous system. Hormonal health workshops open conversations many women have not had access to before. At the Alchemy Bar, guests are introduced to herbs and botanicals traditionally used to support hormonal wellbeing. A dolphin cruise on the open ocean offers the rarity of unstructured time on moving water. Meals gather the group around the table each day. Guests stay in Beach Villas with private pools. Personalised spa treatments work alongside the group sessions.
News
ELE|NA, Mandara Spa and RIU RENOVA SPA join World Wellness Weekend activities in Maldives
Forty-seven venues across the Maldives will take part in World Wellness Weekend from 18 to 20 September 2026, offering complimentary wellness activities for resort guests and local communities.
The three-day programme forms part of the 10th edition of World Wellness Weekend, a global initiative bringing together hotels, resorts, spas, fitness centres, municipalities and wellness professionals. The 2026 edition is expected to involve venues across 187 countries, with organisers targeting 15,000 participating venues and more than 20,000 free wellness experiences worldwide.
In the Maldives, all ELE|NA properties have confirmed their participation in the event. ELE|NA operates wellness facilities at several resorts in the country and will organise activities across its participating properties during the weekend.
Mandara Spa at Cinnamon Hakuraa Huraa Maldives, recognised as a Wellness Champion by World Wellness Weekend, will conduct a programme combining physical activity, wellness education and environmental action.
Its scheduled activities include an Island Rhythm Zumba session and an Art of Touch session focused on relieving tension, improving circulation and supporting general wellbeing.
The spa will also organise a herbal oil blending workshop, introducing participants to essential oils used for relaxation and rejuvenation. A beach clean-up challenge will connect the resort’s wellness programme with environmental responsibility and community participation.
RIU RENOVA SPA will also participate through Hotel Riu Atoll. The programme will include aquagym, aqua relaxation, aquafit, aqua boxing and sun salutation sessions.
Family-oriented activities, including yoga for children and dance classes, will also be offered. Hotel Riu Atoll is among more than 35 RIU properties expected to participate in World Wellness Weekend internationally.
The 2026 campaign is being held under the message, “Connect. Recharge. Wellness is Energy: Turn your Wellness ON.” Its programmes are structured around five areas: vitality and movement, serenity and mindfulness, nutrition and immunity, sleep and creativity, and purpose and solidarity.
World Wellness Weekend said the initiative seeks to make wellness activities accessible beyond spa and fitness services by encouraging participation in movement, mindfulness, education, nature experiences and community gatherings.
The event has also partnered with World Cleanup Day, linking personal wellbeing with environmental action. Participating venues around the world are expected to organise clean-ups in beaches, parks, neighbourhoods and other public areas alongside relaxation or meditation sessions.
Founder Jean-Guy de Gabriac said the initiative viewed wellness as a shared responsibility rather than an exclusive service.
“Wellness is not a luxury, but a collective responsibility. We need to think Global, act Local and make wellness Social,” he said.
The participation of resorts and spa operators across the Maldives reflects the hospitality sector’s increasing integration of wellness into guest experiences, employee programmes and community initiatives. The country’s natural environment also allows participating properties to combine fitness, mindfulness and wellness education with outdoor and marine-based activities.
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