Wellness
Conrad Maldives Rangali Island continues toenhance its inspired health and wellness offerings

Maldives.net.mv – Conrad Maldives Rangali Island is continuing to distinguish itself as one of the Maldives’ leading resorts by setting the trend for wellness and well-being in the destination. Providing more than just a ‘fly and flop’ holiday, the resort continues to evolve its healthy dining and wellness options, as well as offering an array of Stay Inspired experiences; a nod towards the booming world-wide health, wellness, and fitness trend. According to Global Wellness Data, the number of wellness tourism trips is expected to grow twice as fast annually in comparison to international trips overall. Increasingly, guests are looking to return from holiday feeling refreshed, relaxed and rejuvenated and this what Conrad Maldives excels at.
Mandhoo Spa Restaurant
Arguably one of the most beautiful dining spots in the Maldives, set on stilts in the lagoon, Mandhoo is an over-water restaurant serving organic dishes designed to balance your energy flow. Based on natural elements of air, water, fire, earth and plant the menu uses local, organic ingredients to energise, nourish, detoxify, relax, and fortify the body. Executive Chef of Conrad Maldives Rangali Island, Marco Amarone’s cooking technique pays close attention to specific tastes, temperature, moisture level, and density as they all affect the mind and body in different ways. To accompany the selection of these delicious and nutritious dishes, Mandhoo offers a Lassi drink selection based on traditional Indian recipes, enhanced with fresh fruits, herbs, and spices. These ingredients are known to promote digestive enzymes, and aid digestion.
Breakfast Boosters
Conrad Maldives understands that it’s important to start the day the right way. The resort now provides guests with specialty morning juices at a dedicated breakfast juice bar in Atoll Market. The menu was designed by a professional nutritionist and naturopath and provides a combination of protein, carbohydrates, essential fatty acids, vitamins and minerals – all vital to good health. Guest favourites include:
- Potassium Power – Carrots, spinach, celery ribs, and tomatoes crushed with parsley
- Some Like It Hot – Fresh tomatoes, green and red bell peppers, radish, and Tabasco
- Summer Special – Fresh mangoes, cool spearmint leaves, low fat yoghurt, and honey
Hydroponic Herb Garden
As part of the resort’s strong commitment to sustainability, Conrad Maldives Rangali Island has introduced a hydroponic herb garden, growing produce carefully chosen by the resort’s gardening team after researching what crops can be effectively grown using a hydroponics system in a tropical climate. The garden is now able to sustain all 12 restaurants and bars with ingredients including hot basil, mint, butter lettuce, lollo rosso lettuce, thyme, oregano, rosemary, and green capsicum. The use of the garden eliminates the cost of importing these items into the country.

Stay Inspired Experiences
Travelling is about more than just a destination; it’s about how you spend every moment. To ensure that guests make the most of their time in paradise, Conrad Hotels & Resorts has curated 1, 3, and 5 hour itineraries, so guests can make the most of their stay. Guests looking for a one hour wellness experience can visit the meditation pavilion, where long time yogi Manesh Johny will help achieve inner tranquillity with either a sunset or sunrise yoga class. Manesh incorporates various elements of Flow, Hatha, and Vinyasa yoga for the ultimate in relaxation. For those with five hours to spare find inner peace and tranquillity with a one-of-a-kind Zen revelation at The Spa Retreat. Located on the tip of Rangalifinolhu Island The Spa Retreat is a destination spa complete with 14 water villas and Mandhoo Spa Restaurant. The spa features an array of Maldivian indigenous therapies and treatments. The signature treatment is quintessentially Maldivian and inspired by the beauty regiment of the local women. The 90 minute treatment includes a massage using heated coconut sticks and an organic body scrub made from pineapple and papaya. Guests can follow their treatment with lunch at Mandhoo ultimate feel-good experience
Conrad Maldives Rangali Island offers the popular Conrad Concierge mobile app, which gives global luxury travelers the ability to customize details of their hotel stay before, during, and after each visit via a smartphone or tablet. Whether it’s pre-selecting bath amenities or checking in while in-transit from the airport, guests can access a variety of features by using the app.
Conrad Maldives Rangali Island participates in Hilton HHonors®, the only guest loyalty program where guests who book directly through www.conradhotels.com have access to benefits including the digital Conrad Concierge app and complimentary Wi-Fi at 26 Conrad hotels.
To learn more about or connect with Conrad Maldives Rangali Island, please visit www.conradmaldives.com
News
Mandara Spa celebrates 30th anniversary with focus on Maldives growth
This May, Mandara Spa marks a landmark milestone — celebrating not only three decades of luxury spa management, but a sustained and growing commitment to the Maldives as one of the world’s premier wellness destinations.
Founded in Bali in 1996, Mandara Spa was built on the warmth, spirituality, and healing traditions of Bali. That same Balinese soul — rooted in genuine care, ritual, and human connection — remains at the heart of every Mandara Spa experience, from the shores of the Maldives to destinations across the globe.
A Landmark Presence in the Maldives
The Maldives has long been central to Mandara Spa’s international success. With a dedicated corporate office based in Malé and an established network across some of the country’s most prestigious resorts, Mandara Spa has helped define what luxury wellness looks like in the Indian Ocean — combining Balinese authenticity with world-class operational discipline.
As the Maldives continues to strengthen its position as one of the world’s most sought-after destinations for luxury travel, Mandara Spa’s model offers resort owners a proven framework for exceptional guest experience and sustainable commercial performance:
- Tailored spa concepts aligned with each property’s unique brand positioning
- Internationally trained therapists grounded in authentic Balinese healing traditions
- Revenue optimisation strategies that maximise treatment and retail performance
- Structured training, compliance, and quality assurance
- Pre-opening development support and spa design consultation
In Gratitude: Partners, Team, and Friends
Mandara Spa’s 30-year journey has been shaped, above all, by the people who have chosen to be part of it. The company extends its sincere appreciation to:
- Current resort partners, whose continued trust and collaboration sustain the highest standards of wellness and guest satisfaction every day
- Previous partners, whose vision and support laid the foundation for Mandara Spa’s presence across the region
- Future partners, whose ambition and shared belief in the power of wellness will help define the next chapter
- Our therapists, spa managers, and support teams — whose skill, warmth, and dedication are the true expression of what Mandara Spa stands for. Every treatment delivered, every guest welcomed, every standard upheld — that is their work, and this milestone belongs to them as much as anyone

Wellness as a Strategic Imperative
Over the past decade, the role of spa and wellness within the luxury resort experience has fundamentally shifted. For today’s discerning traveller, wellness is not an amenity — it is a deciding factor in resort selection. Mandara Spa’s operational model is built to meet this demand head-on, supporting owners with consistent EBITDA performance, transparent KPI reporting, and a globally recognised brand that resonates with high-value guests.
Mandara Spa’s operational model is built to meet this demand head-on, maximising spa revenues, enhancing guest capture and spend, and providing owners with transparent KPI reporting and a globally recognised brand that resonates with high-value guests.
An Invitation to the Next 30 Years
Mandara Spa warmly invites resort owners, developers, and hospitality groups who share a vision for exceptional wellness to connect. Whether at the concept stage or seeking to elevate an existing spa operation, Mandara Spa offers a partnership shaped by Balinese heritage, refined Asian influences, and global expertise — bringing decades of experience to every collaboration.
“This anniversary belongs as much to our partners as it does to us. The Maldives has been a cornerstone of our global success, made possible by the trust and collaboration of every resort we’ve worked with, and by the expertise and care of our spa teams who define the Mandara experience. As we look ahead, we remain deeply committed to building on that foundation and welcoming new partners into the Mandara Spa family,” said Trent Munday, Senior Vice President – International, Mandara Spa.
News
Sun Siyam Iru Fushi introduces immersive wellness programme with Regina Gimranova
Sun Siyam Iru Fushi, part of Sun Siyam’s Luxury Collection, has introduced a transformative Wellness Reset Programme from June 15–21 in celebration of Global Wellness Week, in partnership with health coach and biohacker Regina Gimranova. Focused on functional longevity and sustainable energy, the programme blends advanced health optimisation with the island’s restorative power, offering guests a refined and immersive wellness experience in the Maldives.
From “Exhale to Expansion”: A Masterclass in Human Potential
The programme transitions guests from high velocity “city mode” into a state of “Expansion.” Guests return home not just rejuvenated but deeply integrated and empowered. The curriculum is fully inclusive, with Regina providing variations tailored to every level of experience. Participation is open to guests aged 18 and above.
The Architecture of the Reset
Each morning features a specific yoga style, from restorative Yin to Power flows, tailored to the day’s biological theme. These sessions are held amidst nature from 08:00 to 09:00. In the late afternoon, between 17:00 and 18:30, science-based workshops at serene beachside locations provide practical tools to regulate the nervous system.
The curriculum progresses from the biology of cortisol and emotional intelligence to advanced sessions on neuroplasticity and the architecture of perception. Participants engage in transformative somatic practices, including lying-down breathwork and the “Ocean of Calm” immersion, all designed to shift the body from chronic stress to lasting stillness.
The programme culminates in an integration session, equipping guests with “carry-on” techniques—such as five-minute morning resets—ensuring the vitality found in the Maldives translates into a sustainable lifestyle back home.
A Holistic Environment
Beyond the exclusive Wellness Reset Programme, the resort itself serves as a sanctuary for renewal. The Spa by Thalgo, its nature-infused spa, is one of the largest in the Maldives. It features 20 specialised treatments rooms and an extensive menu of over 160 treatments, ranging from marine- based therapies, traditional Maldivian rituals to high-tech hydro-massage. Furthermore, guests can access deep-rooted healing through resident experts, including a Doctor of Ayurveda, a Yoga and Meditation Master, and Traditional Chinese Medicine therapists. This holistic wellness ethos extends to the resort’s dining, where 30% of every menu is dedicated to plant-based and vegan cuisine as part of the signature Plant-Based Bliss experience.
“Guests increasingly seek self-care, personal growth, and a deep connection with nature. As conscious hoteliers, and in line with our promise to Champion Extraordinary Experiences, our mission has evolved to be more constructive and human; we design experiential moments to ensure that no guest leaves the same way they arrived, fostering a lasting positive shift and a renewed sense of purpose,” – highlighted Abdulla Atham, Resort Manager.
News
Alila Kothaifaru Maldives expands wellness programme with curated experiences
At Alila Kothaifaru Maldives, wellness continues to evolve with intention and care. At the heart of this journey is Chootima Losakul (Joy), Spa Manager, whose thoughtful approach has been quietly shaping the island’s wellness experience.
With over two decades of international experience in luxury spa and wellness, Joy brings an intuitive philosophy that blends traditional healing with modern wellbeing. Originally from Thailand, her career spans guest relations to spa leadership, shaping a perspective rooted in cultural sensitivity, personalised care, and meaningful connection.

At Spa Alila, her influence is reflected in a renewed vision where wellness extends beyond treatments into a curated rhythm of daily practices inspired by the island.
“Wellness, to me, is about creating space for stillness, movement, and reconnection,” said Joy. “Here, we invite guests to slow down and experience wellbeing in a way that feels natural and unforced.”

A Curated Wellness Programme in the Maldives
Under her guidance, the resort’s wellness programme has expanded to include daily complimentary activities that balance movement and mindfulness. Guests can enjoy:
- Sunrise yoga overlooking the Indian Ocean
- Guided walks around the island
- Tai Chi breathing sessions
- Bodyweight and core training
- Yin and Hatha Yoga
- Meditation for stress relief
Each experience complements the pace of island life, encouraging a restorative and intuitive approach to wellbeing.

Recognised Wellness Excellence
This evolution builds on a strong foundation of excellence. The resort’s signature Maldives Indulgence treatment was recognised as Eco & Green Treatment of the Year at the SpaChina Wellness and Spa Awards 2024, highlighting its authentic approach to locally inspired wellness. Behind this achievement is a dedicated spa team whose care and attention ensure every guest experience feels personal and meaningful.

Wellness Rooted in Nature
A defining element of Spa Alila is its connection to nature. From ocean-facing yoga sessions to open-air meditation spaces, wellness is shaped by the surrounding environment, encouraging presence, simplicity, and balance.
This holistic philosophy reflects a growing shift in wellness travel in the Maldives, where guests seek experiences that are both grounding and meaningful.

Introducing Mandala Meditation Ink Drawing
Adding a creative dimension, the resort offers a Mandala Meditation Ink Drawing Class on selected occasions. This guided practice combines mindfulness with artistic expression, allowing guests to slow down, focus, and reconnect through creativity.

Wellness Focus: A Monthly Ritual of Renewal
At Spa Alila, wellness is approached as an evolving journey. Each month, we introduce a unique offering, featuring thoughtfully curated rituals that intuitively respond to the rhythms of travel, rest, and restoration.

Wellness continues to evolve through curated monthly rituals. The current highlight, the Alila De-Stress Package, is designed to ease travel fatigue and tension through a 30-minute facial and 45-minute targeted massage, with personalised options such as back and neck, head and scalp, or leg and foot therapies. The experience is subtle, restorative, and deeply calming.
A Thoughtful Evolution of the Spa Experience
“Joy has brought a quiet yet impactful energy to our wellness offering,” said Thomas Weber, General Manager. “Her approach feels authentic to both the island and the Alila philosophy.”

Wellness as a Way of Being
At Alila Kothaifaru Maldives, wellness is not defined by a single moment, but by a series of experiences that unfold naturally—inviting guests to embrace a slower, more intentional way of being.
Visit the resort’s website to discover the island’s holistic wellness offerings and start envisioning your next restorative escape in the Maldives.
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