Wellness
Problem solving spa treatments at the Beach House Iruveli Maldives
Maldives Promotion House – Hidden in the northernmost atoll of the Maldives The Beach House Iruveli is nestled amidst crystal clear water and 35 acres of lush greenery and white sand beaches. For the majority of guests a trip to the Spa is an integral part of their visit and the team work hard to ensure this exquisite Maldivian retreat lives up to its promise of complete tranquillity.
The Spa is located along winding paths, where sunlight is filtered through the Banyan trees giving an instant feeling of seclusion and privacy. With delicate music humming in the background, smoke and scent embracing the ambience, the experience reaches out to all the senses. All treatments available at the Spa use authentic Maldivian traditions, combining detoxification, exfoliation and bodywork.
For 2013, The Beach House Iruveli is taking their ultimate spa experience one step further by offering guests a selection of problem solving spa treatments. Aimed at easing various kinds of discomfort, the Spa has three different treatments all designed to target different ailments. With conditions such as insomnia, back pain and arthritis being eased in the Maldivian utopia guests can expect to return home feeling relaxed and rejuvenated.
The Kativasthi Massage (50 mins; $155) focuses on decreasing chronic lower back pain. The massage is an Ayurvedic treatment where concentrated herbal oil is held inside moulded flour dough on the lower back area. It is the oil that works on the problem area, stimulating and nourishing the nerves. Whilst the active ingredients in the oil go to work, a relaxing shoulder and foot massage ensures all tension is soothed away. The massage ends with a variety of different massage techniques, all of which are focused on improving movement and strengthening the lower back region. Kativasthi massages have been known to help in the treatment of osteoporosis and sciatica. Three sessions are recommended for maximum benefits.
The Abhyanga Massage and Shirodhara Therapy (80 mins; $232) are aimed to help with insomnia and decreasing stress in the body. Shirodhara is considered by many one of the most powerful Ayurvedic treatments available with the aim of intensely relaxing the nervous system. The massage commences with an Abhyanga full body massage in which warm Ayurvedic herbal oils are used in a soothing flowing massage. Next is the Shirodhara Therapy where a stream of specially enriched oil is continuously flowed onto the forehead, inducing a blissful state of mind, and expanded awareness. This treatment is ideal for guests suffering from headaches, poor sleeping patterns and stress. The Spa suggests three sessions for the best results.
The Spa’s third problem solving treatment is the Marma Massage (50/80 mins; $155/$232) designed to help with arthritis. The Marma massage focuses on Marma points which are a junction of vessels, ligaments, muscles, bones and joints and has been known to promote good blood flow. In a similar style to acupuncture, Marma points correspond to different internal organs and systems of the body which then react to Marma stimulation. Using rope for support, the therapists use their hands and feet to apply oil enriched with Ayurvedic herbs and roots to stimulate the different Marma points on your body. Skilful massage techniques induce a total sense of inner wellbeing and the massage is a complete mind, body and spirit experience.
News
Reiki Master Nikki begins August residency at Amilla Maldives’ Javvu Spa
Amilla Maldives is hosting holistic wellness practitioner Nongluck Chuaychuang, known as Nikki, for a month-long residency at the resort’s Javvu Spa.
Running from 2 to 30 August 2026, the residency offers guests a collection of treatments focused on physical relaxation, energy alignment and mental wellbeing.
A Reiki Master and sound healing specialist, Nikki has practised at luxury wellness destinations around the world. During her residency at Amilla, she is offering treatments tailored to guests’ individual needs, with sessions designed to release physical tension, support energy flow and encourage relaxation.
“True healing begins when we give ourselves the space to slow down, listen within, and return to our natural rhythm,” Nikki said.
The programme includes The Nikki Essence, her signature holistic massage, as well as Reiki Energy Healing, which focuses on subtle body alignment.
Guests can also take part in sound bath journeys using Tibetan and crystal bowls, or book intuitive bodywork sessions designed to provide restorative release.
The residency forms part of Javvu Spa’s wellness programme, which incorporates treatments and practices intended to support physical and emotional balance.
Sessions are available at Javvu Spa throughout the residency, with advance reservations recommended.
Meditation
Reconnect with nature at Milaidhoo Maldives this World Wellness Weekend
This September, Milaidhoo Maldives invites guests to press pause and reconnect with what matters most. From 18th to 20th September, the boutique island retreat in Baa Atoll, a UNESCO Biosphere Reserve, will mark World Wellness Weekend with a thoughtfully curated programme of experiences celebrating movement, mindfulness and the simple joy of being immersed in nature.
At Milaidhoo, wellbeing isn’t centred on strict routines or quick fixes. It comes naturally through the island’s slower pace, the restorative power of the ocean, time spent outdoors and fresh, nourishing cuisine inspired by the Maldives. On the small island, guests are gently encouraged to switch off, breathe deeply and savour each moment.
This philosophy is reflected at Serenity Spa, where a dedicated team of therapists and wellness practitioners share a deeply personal approach to wellbeing. Every treatment is thoughtfully tailored, blending time-honoured healing traditions with genuine care to help guests relax and restore themselves.
To celebrate World Wellness Weekend, Milaidhoo has created a three-day programme of complimentary and signature experiences, from sunrise yoga and aqua meditation to aerial wellness sessions and a workshop on mental wellbeing led by visiting practitioner Dr Lim Xiang Jun, who combines traditional healing wisdom with modern medical knowledge. Guests and the Milaidhoo Family members will also come together for Moving Together, a relaxed community jog along the Water Villa Jetty, celebrating the wellbeing that comes from sharing experiences with others.
Programme of activities as follows for the World Wellness Weekend:
Friday, 18th September 2026
08.00 – Complimentary Morning Yoga
Yoga Pavilion
Begin the day with a gentle yoga practice surrounded by the peaceful sounds of the ocean.
11.00 – Mental Wellbeing and Stress Management Workshop
Yoga Pavilion | Complimentary | 45 minutes
Led by Dr Lim Xiang Jun, visiting practitioner at Milaidhoo. A Modern Traditional Doctor, Dr. Lim combines traditional healing practices with modern medical knowledge, sharing practical approaches to managing stress and supporting mental wellbeing.
19.00 – Moonlit Sound Journey
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A calming evening experience using sound and vibration to encourage deep relaxation beneath the Maldivian night sky.
Saturday, 19th September 2026
08.00 – Complimentary Aqua Workout
Compass Pool
A refreshing water-based workout to energise the body and mind.
11.00 – Group Aerial Yoga Flow
$35++ per person (minimum 4 guests)
A guided aerial yoga session combining movement, balance and mindful breathing.
16:30 – Moving Together
Water Villa Jetty | Complimentary
A one-hour relaxed jog along the Water Villa jetty, open to all guests and Milaidhoo Family members, celebrating movement and connection.
Sunday, 20th September 2026
08.00 – Complimentary Morning Yoga
Yoga Pavilion
11.00 – Aqua Sonic Meditation
Compass Pool | Complimentary
A unique meditation experience combining the calming environment of water with soothing sounds.
15.00 – Aerial Thai Wellness
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A gentle wellness session inspired by Thai therapeutic movement techniques.
At Milaidhoo, wellbeing is not something to be added to island life, it is naturally part of it.
This World Wellness Weekend, guests are invited to take time for themselves, discover new ways to unwind and enjoy the simple pleasures of being fully present.
Action
Chef Jake Norman and Molly O’Donoghue join Niva Dhigali for November programme
Niva Dhigali Maldives will welcome visiting chef Jake Norman and British pickleball champion Molly O’Donoghue for a curated programme of island experiences this November, bringing together dining and active wellbeing in the Maldives.
Norman began his culinary career making pizza in the markets of Guadalajara, Mexico, before working in several London restaurants, including St John, Ottolenghi and Sabor. He now leads the kitchen at Updown Farmhouse in Kent, where his cooking focuses on seasonal ingredients, live-fire techniques and Mediterranean influences.
On 18 November, Norman will host an exclusive dinner at Faru, presenting a menu that combines Mediterranean flavours with influences from Mexico and the Middle East, while incorporating ingredients sourced from the Maldives.
The shared dining experience will feature Indian Ocean produce, grilled dishes and smoky flavours, with a menu designed to reflect the setting and encourage guests to dine at a relaxed pace.
The programme will also include pickleball sessions hosted by British champion Molly O’Donoghue. A national champion in mixed and women’s doubles, as well as a European champion in mixed doubles, O’Donoghue first discovered the sport while studying in Australia. She has since competed internationally and worked to introduce the sport to players around the world.
At Niva Dhigali, O’Donoghue will conduct beginner sessions and advanced coaching, giving guests of different skill levels the opportunity to learn, play and develop their technique.
Located in Raa Atoll, Niva Dhigali Maldives is surrounded by tropical vegetation, a lagoon and the Indian Ocean. The November programme, featuring Norman’s dining experience and O’Donoghue’s pickleball sessions, forms part of the resort’s approach to offering guest experiences centred on food, wellbeing and the island environment.
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