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Problem solving spa treatments at the Beach House Iruveli Maldives

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Beach House Iruveli

Maldives Promotion House – Hidden in the northernmost atoll of the Maldives The Beach House Iruveli is nestled amidst crystal clear water and 35 acres of lush greenery and white sand beaches. For the majority of guests a trip to the Spa is an integral part of their visit and the team work hard to ensure this exquisite Maldivian retreat lives up to its promise of complete tranquillity.

The Spa is located along winding paths, where sunlight is filtered through the Banyan trees giving an instant feeling of seclusion and privacy. With delicate music humming in the background, smoke and scent embracing the ambience, the experience reaches out to all the senses. All treatments available at the Spa use authentic Maldivian traditions, combining detoxification, exfoliation and bodywork.

For 2013, The Beach House Iruveli is taking their ultimate spa experience one step further by offering guests a selection of problem solving spa treatments. Aimed at easing various kinds of discomfort, the Spa has three different treatments all designed to target different ailments. With conditions such as insomnia, back pain and arthritis being eased in the Maldivian utopia guests can expect to return home feeling relaxed and rejuvenated.

The Kativasthi Massage (50 mins; $155) focuses on decreasing chronic lower back pain. The massage is an Ayurvedic treatment where concentrated herbal oil is held inside moulded flour dough on the lower back area. It is the oil that works on the problem area, stimulating and nourishing the nerves. Whilst the active ingredients in the oil go to work, a relaxing shoulder and foot massage ensures all tension is soothed away. The massage ends with a variety of different massage techniques, all of which are focused on improving movement and strengthening the lower back region. Kativasthi massages have been known to help in the treatment of osteoporosis and sciatica. Three sessions are recommended for maximum benefits.

The Abhyanga Massage and Shirodhara Therapy (80 mins; $232) are aimed to help with insomnia and decreasing stress in the body. Shirodhara is considered by many one of the most powerful Ayurvedic treatments available with the aim of intensely relaxing the nervous system. The massage commences with an Abhyanga full body massage in which warm Ayurvedic herbal oils are used in a soothing flowing massage. Next is the Shirodhara Therapy where a stream of specially enriched oil is continuously flowed onto the forehead, inducing a blissful state of mind, and expanded awareness. This treatment is ideal for guests suffering from headaches, poor sleeping patterns and stress. The Spa suggests three sessions for the best results.

The Spa’s third problem solving treatment is the Marma Massage (50/80 mins; $155/$232) designed to help with arthritis. The Marma massage focuses on Marma points which are a junction of vessels, ligaments, muscles, bones and joints and has been known to promote good blood flow. In a similar style to acupuncture, Marma points correspond to different internal organs and systems of the body which then react to Marma stimulation. Using rope for support, the therapists use their hands and feet to apply oil enriched with Ayurvedic herbs and roots to stimulate the different Marma points on your body. Skilful massage techniques induce a total sense of inner wellbeing and the massage is a complete mind, body and spirit experience.

Fitness

Velassaru Maldives opens Reformer Pilates and Barre Studio

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Velassaru Maldives has announced the opening of its brand-new Reformer Pilates and Barre Studio on 25 July 2025, offering guests an exceptional wellness experience in the heart of paradise. Combining style, comfort, and functionality, the new studio provides a peaceful yet invigorating space for guests to refresh both mind and body.

Open daily from 08:00 to 20:00, the studio is nestled among lush greenery, creating the perfect setting for wellness enthusiasts. Whether guests are experienced practitioners or beginners, Velassaru’s new movement space offers a variety of classes tailored to suit all fitness levels.

Barre Classes: Fun, Fitness, and Flexibility

For those keen to try something new, the Barre classes are open to everyone with no prior experience required. Inspired by ballet training, barre combines elegant movements with Pilates-style exercises, resistance work, and light weights to tone and strengthen the body. Classes are designed to improve balance, build strength, and enhance flexibility, all while moving to energising music in intimate group sessions of up to six participants. Private classes are also available for those seeking a more personalised experience.

Beginner classes start with a warm-up, followed by upper body exercises using free weights. Participants then move to the barre to focus on their thighs and glutes through small, controlled movements. The class concludes with a cool-down session and stretching.

Reformer Pilates: The Celebrity-Favourite Workout

Guests can also enjoy Reformer Pilates, a versatile workout favoured by athletes and celebrities such as Jeniffer Aniston, David Beckham and Novak Djokovic to name a few. Using the Reformer machine, this dynamic practice focuses on improving flexibility, core strength, and balance. Its spring-based resistance engages every muscle group, while the emphasis on controlled breathing promotes mindfulness, delivering a workout that is both meditative and powerful.

Beginner classes introduce the mechanics of the Reformer, breath-led core work, and posture awareness, incorporating exercises such as footwork, leg circles, the short box series (round back and flat back), the long stretch series, knee stretches, and the back rowing series.

Visiting Wellness Practitioner

Adding to the excitement, Velassaru will host renowned wellness practitioner Jyoti (Jazz) Kodwani from 15 August to 15 September 2025. During her residency, Jazz will offer a range of specialised Pilates classes and treatment sessions, catering to a variety of needs:

Discover the benefits of Therapeutic & Functional Pilates, designed to address chronic pain, postural imbalances, and injuries. These healing-focused sessions incorporate rehabilitation techniques, postural correction, and approaches to relieve issues such as back pain and sciatica.

Tailored Pilates classes are also available to meet specific needs. Prenatal and Postnatal Pilates focuses on core strength, pelvic health, and recovery. Runner’s Pilates helps improve stride and prevent injuries, while Athletes’ Pilates builds strength, agility, and flexibility.

Guests can join Jazz for dynamic Reformer Pilates sessions designed to enhance strength, balance, and control, catering to all fitness levels. Alternatively, they can try her Mat Pilates classes, offering low-impact, floor-based exercises centred on core strength. Jazz helps participants refine their technique and build endurance.

The opening of the studio marks another milestone in Velassaru’s commitment to holistic wellness, providing guests with the opportunity to experience something new and to recharge and reset amidst stunning natural beauty. With turquoise waters, powder-soft sands, and cutting-edge fitness facilities, Velassaru offers the ultimate escape for relaxation, renewal, and personal growth.

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Featured

Renowned holistic practitioner Ranjith Saj brings healing expertise to NH Collection Maldives Havodda Resort

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NH Collection Maldives Havodda Resort is welcoming Ranjith Saj, a renowned holistic practitioner from Kerala, India, for a limited-time residency offering bespoke Ayurvedic and energy healing therapies.

With over 17 years of international spa expertise and a heritage grounded in traditional Indian medicine, Ranjith is celebrated for his intuitive, integrative approach to mind-body wellness. His treatments blend Ayurveda, reflexology, meridian therapy, and energetic detox techniques—ideal for guests seeking both physical rejuvenation and emotional clarity.

During his residency, Ranjith will present a dedicated signature menu, customised to suit individual wellness needs. Each session begins with a personal consultation and is designed to help restore the body’s natural equilibrium.

Signature Treatments:

  • Muscle Energy Rebalance: 60 minutes – USD 135 | 90 minutes – USD 210
  • Immune Booster Vedic Therapy: 60 minutes – USD 135 | 90 minutes – USD 210
  • Foot Reflexology: 60 minutes – USD 135
  • Vital Energy Restoration with Shiatsu: 60 minutes – USD 135 | 90 minutes – USD 210
  • Blend of Healing (Detox + Reflexology): 75 minutes – USD 150

Guests will also have the opportunity to participate in guided chakra balancing meditations and Qigong movement sessions, enriching their wellness experience and deepening internal harmony.

Set against the backdrop of Havodda’s pristine natural surroundings, these therapies offer a space for profound restoration—where stress melts away, energy realigns, and the body reconnects with a sense of ease.

“This residency reflects our commitment to meaningful wellness,” said the Resort Manager. “Ranjith’s presence offers our guests something more than relaxation — it’s a return to personal connection and inner stillness.”

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News

InterContinental Maldives enhances wellness offerings with Dr Shagnika Pradhan

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The InterContinental Maldives Maamunagau Resort is enhancing its guest wellness experience by welcoming Dr. Shagnika Pradhan as a visiting practitioner from 1st August to 15th September 2025. Dr. Pradhan, who specialises in Naturopathy and Yoga Science, will offer a range of holistic treatments designed to restore balance in both body and mind.

With over seven years of experience, Dr. Pradhan employs a results-driven approach to healing that blends ancient Eastern traditions with modern therapies. Her expertise covers pain and stress management using techniques from traditional Chinese medicine, alongside herbal remedies, nutrition counselling, and yoga therapy. Her practice is rooted in providing personalised care that addresses the root causes of ailments.

During her residency at the resort’s AVI Spa, Dr. Pradhan will offer a comprehensive menu of exclusive wellness services. These include:

  • Naturopathic Manipulative Therapy: A custom blend of bodywork, spinal alignment, and sound healing to relieve stress and pain.
  • Acupuncture: A traditional Chinese technique to balance the body’s energy, effective for stress and pain. This also includes Facial Rejuvenation Acupuncture to naturally boost collagen and circulation.
  • Sleep Enhancement Therapy: A four-hour ritual combining acupuncture, herbal massage, sound healing, and Yoga Nidra to improve sleep quality.
  • Specialised Yoga Therapies: Guests can choose from Yoga Therapy for overall wellbeing, Aqua Yoga Therapy for joint mobility in the water, and Anti-gravity Aerial Yoga in silk hammocks to build core strength and alignment.
  • Reiki Sound Healing: A spiritual session using Reiki energy, singing bowls, and chanting for emotional release.
  • Cupping Therapy: A traditional method to ease muscular tension and improve circulation. 

These bespoke sessions are part of the resort’s ongoing Wellness Journey programme, which features a curated selection of expert in-house specialists and visiting international practitioners. 

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