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Master art of mindful breathing with new expert-led workshops at Milaidhoo Island Maldives

Milaidhoo offers guests the opportunity to master the art of breathing with the launch of brand-new workshops and practices.
Breathwork has rapidly become a global wellness trend and studies suggest that six weeks of practising Pranayamic breathing, the ancient practice of breath control used in yoga, has a proven positive effect on heart rate, stress levels and improving cognitive function and anxiety.

Stemming from the Indian school of Ashtanga yoga, Pranayama uses breathing techniques to clear and calm the mind and allow breath and ‘prana’ (‘life force’) to flow freely.
Milaidhoo is excited to incorporate breathwork into their wellness offering and introduce these transformative teachings to their guests.
Through bespoke workshops and practices, guests will learn how to control their breath, resulting not only in the enhancement of Yoga practice but a range of health benefits including relaxation, reducing anxiety and improving blood circulation.
Guided by Milaidhoo’s resident Yogi Shubh, each technique has been thoughtfully designed to help participants understand and learn to control their breathing in order to release any built up physical and psychological tension.

Born in Rishikesh, the birthplace of Yoga in the foothills of the Himalayas where culture is centred around a core Yogic way of life, the art of Yoga is deep-rooted within Shubh’s upbringing.
Fortunate to learn the ancient teachings at his local Ashram in the spiritual surroundings of the Ganges River, Shubh pursued this passion further, trained in different Yoga schools and worked as a qualified yoga teacher before achieving his Master’s degree in Hatha Yoga, Ashtanga Yoga, Patanjali Yoga and Reki Healing.
Moving to the Maldives, Shubh embraces the natural harmony and beauty of the islands and finds them to be the perfect backdrop to deepen and advance breathing and yoga techniques: “The Maldives is a naturally beautiful destination offering a very calm and peaceful atmosphere which enhances breathwork. Here, you truly have time to slow down and focus on the core elements of breathing and being present as you are free of everyday life’s distractions.”

The programme, consisting of workshops and practices, is aimed towards guests interested in learning how the mind and body are interconnected, keen to improve the capacity of their lungs and understand how to use breath as a coping mechanism.
Through a combination of high and low intensity breathwork removing negative feelings of anxiety and strengthening the respiratory system, participants will leave with mental clarity and inner peace.
Arranged on a request basis, private single and couple breathing workshops can take place in the traditional thatched-roof suites of the over-water Serenity Spa.

The spa’s soothing environment, with stunning views across the Indian Ocean help to relax the mind and body and encourage guests to fall into a deeper meditative state during their practice.
Alternatively, private workshops can be arranged in-villa on the guests’ deck, or on an offshore sandbank surrounded by nothing but crystal-clear waters to aid an incredibly focused practice.
For total tranquillity, guests can also opt for a session onboard a traditional Maldivian Dhoni (sailing boat), while cruising the lagoon listening to the calming sounds of the gentle waves splashing around them.
To enhance the skills learned in the workshops, bespoke practice sessions are available to book throughout the day.
Early risers can opt for a morning session with energy boosting techniques helping to prepare them for the day ahead, while afternoon practices help develop inner awareness and strengthen the mind and body through more gentle approaches.

After a full day snorkelling amongst coral reefs or exploring the tropical surroundings, an evening practice is the perfect way to truly unwind in preparation for a restful and deep night’s sleep.
Breathing skills developed at Milaidhoo will stay with guests long beyond their trip and can be easily practiced at home.
The development of self-awareness and self-control through breathing can also help guests to overcome stressful and challenging situations in their own daily life.
In addition to the psychological benefits gained from breathwork, a stay at Milaidhoo offers the perfect setting for a stress-free tropical escape.

Set over 13 acres atop the Baa Atoll’s beautiful UNESCO Biosphere Reserve, Milaidhoo boasts 50 spacious thatched-roof villas each with a private pool as well as three world-class restaurants, a fitness centre and spa.
Offering a plethora of activities, guests can spend their days snorkelling in the incredible house reef, deep diving amongst exotic marine life or simply enjoy Milaidhoo’s stunning surroundings to switch off from their busy lives at home.
Proudly rooted in local island traditions, the island resort provides a sense of Maldivian living, complete with stylish, thoughtful décor designed and created by local designers and artisans using responsibly-sourced materials, offering the ultimate laidback island luxury.
Milaidhoo can be easily reached via a 30-minute seaplane from the international airport in Male or a 15-minute domestic flight to Dharavandhoo domestic airport in Baa Atoll, followed by a 15-minute speedboat to Milaidhoo Island. For more information and bookings, please email reservations@milaidhoo.com or visit www.milaidhoo.com.
Drink
Kandolhu Maldives introduces new villas and gastronomic journeys

Kandolhu Maldives has announced a new season of island experiences, highlighting the resort’s refurbished Deluxe Ocean Pool Villas and a series of exclusive dining collaborations with internationally acclaimed chefs. The resort aims to offer guests opportunities to rediscover its intimate setting through refreshed accommodation and elevated culinary events.
The newly enhanced Deluxe Ocean Pool Villas, each spanning 120 sqm, have been designed with relaxation and comfort in mind. The villas now feature a spacious bedroom, a light-filled bathroom with a deep oval bathtub overlooking the Indian Ocean, and a private deck furnished with sun loungers and a sun umbrella. A new 23 sqm private pool has also been added, alongside a hammock suspended above the water, offering uninterrupted ocean views.

The resort has also introduced a line-up of exclusive dining events, bringing together Michelin-starred chefs and distinguished winemakers. These collaborations, hosted at Olive restaurant, combine fine cuisine with curated wine pairings, promising immersive gastronomic experiences.
- 3 October 2025: Chef Bernd Bachofer will present a degustation menu combining Japanese, Southeast Asian, and French haute cuisine. The evening will be paired with vintages from New Zealand’s Schubert Wines, led by winemaker Kai Schubert. Chef Bachofer, awarded a Michelin star in 2015, brings decades of expertise from renowned kitchens in Germany and Switzerland.
- 23 November 2025: The Kandolhu culinary team, headed by Chef Justin, will prepare a five-course Mediterranean dinner paired with Stonefish wines. Wine expert Peter Papanikitas will guide guests through each course, providing insights into the pairings.
- 3 December 2025: Michelin-starred Chef Theodor Falser will craft contemporary interpretations of Italian cuisine in a five-course dinner for just 14 guests. Each course will be paired with fine Italian wines, offering an intimate dining experience.
Kandolhu’s Island Hosts, Claudio Stupan and Luciana Codiferro, commented, “Our vision has always been to create a space where guests feel both completely relaxed and deeply inspired. With refreshed villas and new culinary journeys ahead, we are proud to offer an experience that truly reflects the spirit of Kandolhu.”
Featured
Bavarian traditions meet island living at Sun Siyam Olhuveli’s Oktoberfest

Sun Siyam Olhuveli has announced that it will host its own take on Oktoberfest from 1 to 5 October 2025, bringing one of the world’s most recognised celebrations to a tropical island setting. The resort will combine Bavarian traditions with Maldivian hospitality, offering guests a week-long programme of music, food, and festivities.
A highlight of the event will be a performance by international DJ twins Kristina and Anna Grushina. With a strong global following of more than two million on social media and chart-topping success on Spotify, the sisters are renowned for their high-energy sets that transform any stage into a vibrant dance floor. Their performance on the resort’s beachfront is expected to be a key feature of this year’s festival.
Alongside live music, the festival will present German brews and themed culinary experiences inspired by Oktoberfest. Guests will be able to enjoy Bavarian-style dishes alongside a selection of hops and lagers served beachside. To add to the atmosphere, family-friendly activities and games will be organised throughout the resort, creating a spirit of connection and celebration in an island environment.
“We are excited to bring together international music talent, authentic gastronomy, and our island’s natural beauty in this celebration,” said Hassan Adil, General Manager of Sun Siyam Olhuveli. “Every year, Oktoberfest and many other celebrations at Sun Siyam Olhuveli continue to highlight culture, community, and entertainment in a way that is unique to our resort and to the Maldives.”
The five-day festival will not only celebrate Oktoberfest but also demonstrate Sun Siyam Olhuveli’s ability to host immersive experiences that blend international entertainment with the relaxed lifestyle of the Maldives. Guests staying at the resort during this period will experience a beachfront festival of music, cuisine, and festivities designed to leave a lasting impression.
Featured
W Maldives to host ‘The Joy Rituals’ wellness programme in September 2025

W Maldives will introduce The Joy Rituals, a two-week wellbeing programme in collaboration with Happy Hormones Yoga founders Rajendra Kumar and Katrin Berger. Scheduled from 15 to 27 September 2025, the initiative will feature yoga, meditation, laughter, and sound healing sessions designed to encourage guests to reconnect with their inner energy while experiencing the natural surroundings of the Maldives.
The programme includes sunrise and sunset yoga, breathwork and meditation, laughter yoga, immersive sound healing, and lectures on health and happiness. Aqua Yoga in the lagoon and evening meditations under the stars will provide distinctive experiences. The schedule coincides with World Wellness Weekend, held from 19 to 21 September 2025, aligning the resort’s programme with global wellbeing initiatives.
Rajendra Kumar, a two-time world record holder and gold medallist in yoga, is recognised for his focus on laughter and presence in practice. His record for continuous laughter lasting three hours and 47 minutes reflects his approach to joy as a form of self-discovery. Katrin Berger, a certified yoga teacher, sound healer, and molecular biologist, integrates science and spiritual practice in her sessions, combining sound healing with yoga to encourage balance and connection.
Commenting on the collaboration, Amila Handunwala, General Manager of W Maldives, said, “At W Maldives, we are constantly looking for bold and inspiring ways to elevate the guest experience. The Joy Rituals with Happy Hormones Yoga brings a fresh dimension to wellness, blending the playful spirit of W with transformative practices. It is a chance for our guests to find balance, energy, and joy in one of the world’s most breathtaking settings.”
Rajendra Kumar added, “Yoga is not only about physical postures, it is about living fully, freely, and with a smile. Through The Joy Rituals, we want to remind people that laughter and joy are powerful tools for healing and awakening. Bringing this philosophy to W Maldives feels like the perfect match of spirit and setting.”
Katrin Berger also shared, “Our work is about creating harmony in both body and mind. With sound healing and yoga, guests can release tension, restore balance, and feel more present in their lives. At W Maldives, surrounded by nature and beauty, this experience becomes even more profound. We are thrilled to share The Joy Rituals with guests from around the world.”
Guests may book the Stay, Dine, and Fly package, which includes daily breakfast, a three-course dinner, and roundtrip seaplane transfers. The programme offers visitors an opportunity to engage in two weeks of movement, laughter, and wellness in a Maldivian island setting.yog
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