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The Benefits of Ayurveda by the Sea at Anantara Veli Resort & Spa

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Ayurveda at Anantara VeliMaldives.net.mv – Designed for both those who are just beginning to dip their toes in Ayurveda as well as for the more advanced student who wants to deepen their practice and understanding of Ayurveda’s true roots and benefits, SUNDÃRI Ayurveda Spa at Anantara Veli Resort & Spa in the Maldives combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that results in outer radiance and inner serenity.

 “Within each person, the doshas are continually interacting with one another and with the doshas in all of nature, depending on the predominance of their composition within the body and in the environment. People can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Hence the effect of the seawater, sea air and the sun cannot be generalised in people whose doshas are not in balance. However, when balance is maintained and health is at an optimum, the seawater, sea air and the sun has proven benefits,” explains Dr.Avinash R.Tiwari, the resort’s resident Ayurvedic Doctor.

With sea water containing all the 89 known elements present in our bodies it helps heal wounds, reduce infection and addresses pain relief. Various elements have nutritional and calming effect on our nerves, encourage good urinary flow, open the pores and help to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles, increases the elasticity of the skin, and improves its outer appearance.

Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. The natural affect is one of heightened alertness, relaxation and energy while also being able to rest more soundly.

The heat of the sun affects our endocrine system (the part of our body which releases endorphins). These natural feel good chemicals are designed to make us feel relaxed and less stressed. The sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state.

In the world’s greatest paradise, the Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment. Just 35 minutes by speedboat from Male International Airport, Sundari Ayurvedic Spa at Anantara Veli Resort & Spa brings a holistic approach to incorporate elements of the Ayurvedic lifestyle throughout the resort activities offered, restaurant menus and spa treatments in consultation with Dr. Avinash.

Immersed in nature of the island, a wellness approach under Dr. Avinash’s guidance brings a balance of life’s guilty indulgences in line with longevity. Yoga, breathing techniques, dietary considerations and spa treatments are combined to find the individual’s natural balance within. At the end of a stay at the resort, the Dr Avinash provides guests with take-home information to continue an Ayurvedic lifestyle once they return to your daily routine, and is happy to share his daily email advice for a healthy lifestyle.

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Journey to wellness: exclusive sound healing retreat with Urmi at Sirru Fen Fushi

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Sirru Fen Fushi – Private Lagoon Resort has announced that Urmi, a renowned sound healing practitioner, will be leading an exclusive month-long wellness retreat throughout November at the resort’s private Arufen Spa. During this period, guests are invited to embark on a transformative journey through professional sound healing sessions, available either in the tranquil setting of the resort’s spa or in the peaceful privacy of their villas.

The Arufen Spa at Sirru Fen Fushi serves as a sanctuary of serenity, providing a holistic wellness experience. It features eight treatment rooms where skilled therapists offer an extensive range of services, including massages, body scrubs, Ayurvedic therapies, yoga, and aerial yoga. Guests can also unwind in the spa’s large jacuzzi, one of the Maldives’ most expansive, enhancing the relaxation experience.

Sound healing, an ancient therapeutic practice, uses vibrational frequencies to promote relaxation, relieve stress, and restore the body’s natural balance. Practitioners employ instruments like gongs, crystal bowls, and percussion to create immersive soundscapes that guide individuals into deeper states of self-awareness and tranquility.

Urmi specialises in restorative practices that facilitate immersive and impactful sound experiences. Her name, “Urmi,” meaning “wave” in Sanskrit, reflects her philosophy of bringing ancient practices into modern life. She seeks to deepen understanding of vibration through sound, language, music, nature, and meditation, offering individuals insights into their own inner landscape.

Retreat participants at Sirru Fen Fushi can reconnect with nature in the serene setting of one of the largest natural islands in the region. This unique environment provides an ideal backdrop for holistic wellness, allowing guests to rejuvenate and find inner peace in the midst of tropical beauty.

Guests have the option to book private healing sessions with Urmi, customised to their personal needs, either at the spa or in their villas. These sessions are designed to calm the nervous system, clear energetic and emotional blocks, and help individuals return to their natural state of balance. The therapeutic vibrations stimulate alpha and theta brainwave states, support physiological functions, and regulate the parasympathetic nervous system, offering a safe, supportive environment for self-exploration and personal growth.

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The Nautilus Maldives launches 2025 wellness calendar with exclusive Ananda residency

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The Nautilus Maldives begins 2025 with the launch of its “Masters for Masters” calendar, featuring a series of world-class wellness events. Guests are invited to start the year with a focus on inner calm, renewed energy, and stress relief. From January 22nd to 31st, 2025, The Nautilus will host two senior therapists from its renowned wellness partner, Ananda in the Himalayas, an acclaimed holistic retreat.

Following the holiday season, often packed with travel, social engagements, and high expectations, many people experience both physical and mental fatigue. Combined with the new year’s resolutions, stress management becomes essential for maintaining focus and commitment. To address this, The Nautilus offers an exclusive residency centred on stress management therapies, blending Ananda’s expertise with The Nautilus’s signature hospitality. This retreat allows guests to experience Ananda’s comprehensive stress management programs—typically lasting 7 to 21 nights—designed to foster a healthy lifestyle, reduce stress, and encourage lasting positive change.

Led by esteemed Ananda practitioners, Mr. Sandeep Dhamada and Ms. Laxmi Gupta, the residency includes transformative treatments such as Tibetan Ku Nye Massage, Grounding Aromatherapy, and Reflexology. These therapies aim to enhance balance and tranquillity. As part of the program, guests receive a follow-up online consultation with an Ayurvedic physician from Ananda to ensure continuity in their wellness journey. Additionally, guests can savour teasers of Ananda’s Ayurvedic cuisine throughout the island, featuring anti-inflammatory ingredients and flavours that support overall well-being.

With just 26 exclusive residences and exceptional spa amenities, The Nautilus is situated in the UNESCO Biosphere Reserve of Baa Atoll, surrounded by pristine beaches, coral reefs, and clear waters of the Indian Ocean. This private island offers an unparalleled ultra-luxury experience, positioning itself as the ultimate destination for relaxation and renewal.

Ananda, a multi-award-winning luxury wellness retreat nestled in the Himalayan foothills, is set on a 100-acre estate and surrounded by tranquil Sal forests. Combining traditional Ayurveda, yoga, and Vedanta with international wellness practices and organic cuisine, Ananda’s wellness programs are highly acclaimed. For a third consecutive year, Ananda and The Nautilus are extending their partnership to enhance wellness offerings for guests seeking a rejuvenating start to the year.

Stress Management Treatments Offered by Ananda at The Nautilus:

  • Stress Release – Using invigorating essential oils like orange, peppermint, and eucalyptus, this full-body massage relaxes muscles, increases circulation, clears metabolic waste, and opens respiratory pathways, helping clients feel rejuvenated and grounded.
  • Grounding Aromatherapy – Essential oils of rose, sandalwood, and vetiver are applied to lymphatic points to promote physical, psychological, and spiritual well-being, creating a truly holistic experience.
  • Tibetan Ku Nye Massage – This Tibetan body massage, using five essential oils, balances the five elements and restores energy flow through techniques such as cupping, kneading, and acupressure with hot Himalayan crystal salt poultices. The aim is to restore the nervous system and promote harmony within the body.
  • Reflexology – Reflexologists gently stimulate reflex points on the feet to restore the body’s natural balance. This gentle therapy encourages the body to regain its healthy equilibrium, enhancing overall well-being.
  • Ananda Touch – A blend of sunflower and wheat germ oil with rose is applied in rhythmic movements over the back, neck, shoulders, and scalp, releasing deep-seated tension, soothing aches, and promoting relaxation for a profound sense of calm and unity with the body.
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Obsidian men’s skincare debuts at Kuramathi Spa

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Kuramathi Spa has announced the introduction of Obsidian, a premium skincare line designed exclusively for men. Crafted with a thoughtful blend of nature’s finest ingredients and cutting-edge skincare science, Obsidian products focus on maintaining healthy, protected, and glowing skin.

To celebrate the launch, Kuramathi Spa is offering three signature facials: the Detoxifying Facial (75 minutes) and the Anti-Ageing Facial (60 minutes) at a special introductory price of $175. Additionally, the Express Facial (30 minutes) is available for just $110. Each treatment is meticulously designed to cleanse, exfoliate, and hydrate the skin, leaving clients feeling refreshed and confident.

Obsidian skincare at Kuramathi Spa elevates grooming to the next level. Whether the goal is to rejuvenate the skin, combat the signs of ageing, or simply refresh, Obsidian’s treatments are tailored for today’s man. Experience the confidence that comes from glowing, healthy skin, and continue the journey at home with exclusive Obsidian skincare products.

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