Spa
The Benefits of Ayurveda by the Sea at Anantara Veli Resort & Spa

Maldives.net.mv – Designed for both those who are just beginning to dip their toes in Ayurveda as well as for the more advanced student who wants to deepen their practice and understanding of Ayurveda’s true roots and benefits, SUNDÃRI Ayurveda Spa at Anantara Veli Resort & Spa in the Maldives combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that results in outer radiance and inner serenity.
“Within each person, the doshas are continually interacting with one another and with the doshas in all of nature, depending on the predominance of their composition within the body and in the environment. People can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Hence the effect of the seawater, sea air and the sun cannot be generalised in people whose doshas are not in balance. However, when balance is maintained and health is at an optimum, the seawater, sea air and the sun has proven benefits,” explains Dr.Avinash R.Tiwari, the resort’s resident Ayurvedic Doctor.
With sea water containing all the 89 known elements present in our bodies it helps heal wounds, reduce infection and addresses pain relief. Various elements have nutritional and calming effect on our nerves, encourage good urinary flow, open the pores and help to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles, increases the elasticity of the skin, and improves its outer appearance.
Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. The natural affect is one of heightened alertness, relaxation and energy while also being able to rest more soundly.
The heat of the sun affects our endocrine system (the part of our body which releases endorphins). These natural feel good chemicals are designed to make us feel relaxed and less stressed. The sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state.
In the world’s greatest paradise, the Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment. Just 35 minutes by speedboat from Male International Airport, Sundari Ayurvedic Spa at Anantara Veli Resort & Spa brings a holistic approach to incorporate elements of the Ayurvedic lifestyle throughout the resort activities offered, restaurant menus and spa treatments in consultation with Dr. Avinash.
Immersed in nature of the island, a wellness approach under Dr. Avinash’s guidance brings a balance of life’s guilty indulgences in line with longevity. Yoga, breathing techniques, dietary considerations and spa treatments are combined to find the individual’s natural balance within. At the end of a stay at the resort, the Dr Avinash provides guests with take-home information to continue an Ayurvedic lifestyle once they return to your daily routine, and is happy to share his daily email advice for a healthy lifestyle.
Meditation
Angsana Velavaru unveils new wellness journeys with Shubhangi Chauhan

Angsana Velavaru, a secluded island retreat in the South Nilandhe Atoll, unveils a new chapter in its guest experience this May with the launch of a curated wellness yoga programme – a purposeful and poised invitation to return to the essential of wellbeing. Rooted in the resort’s ongoing commitment to mindful, holistic travel, the offering marks a quiet evolution that creates spaces not only to unwind, but to reconnect with oneself in meaningful, grounded ways.
Designed with quiet intention, the new yoga programme blends classical techniques with contemporary needs. Complimentary morning and afternoon sessions guide guests through Sunrise Flow, Breath & Balance, and Hatha Yoga – practices that anchor the body and reset the nervous system. Each class is held in an open-air pavilions or beachfront space, where the movement of the ocean and the softness of natural light lend their own quiet support.
For those seeking more immersive practice, chargeable sessions explore deeper dimensions of stillness and release – from Pranayama and Yin Yoga to guided Meditation and Restorative Sunset Yoga. The programme is supported by trained instructor who focus not on performance, but on personal connection and presence. Private sessions are also available, offering tailored approaches for guests who wish to explore their practice more intimately – whether for physical balance or emotional clarity.
Wellbeing at Angsana Velavaru extends beyond the mat. Tucked within the island’s lush greenery, the award winning Angsana Spa offers a distinctive approach to bodywork and healing. Treatments are rooted in time-honoured Asian traditions and delivered with intuitive care. From soothing body polishes to tension releasing massages, each therapy is designed to restore energy gently and naturally. Warm, grounding hospitality and the spa’s contemporary design create an atmosphere of calm- where the body can soften and the mind can finally slow.
To mark Global Wellness Day from 13 to 15 June, Angsana Velavaru welcomes Shubhangi Chauhan, certified holistic wellness coach and founder of WITHIN, for a special guest residency. Her personal story – a transformative journey from physical burnout to deep self-discovery – now forms the foundation of global movement supporting mental, emotional and physical wellbeing. Today, WITHIN is home to a team of 23 practitioners, offering coaching, emotional support, and mindset guidance across continents.
During her residency, Shubhangi will lead a thoughtfully curated programme featuring strength and breathwork sessions, yoga for flexibility and inner balance, and a Wellness Circle exploring mental clarity, nutrition, and community care. A signature session – a blindfold Free Flow Dance followed by Yoga Nidra – invites guests into a rare space of surrender and emotional release.
The collaboration reflects broader philosophy at Angsana Velavaru – that wellbeing is not about routine but rhythm. Not about escape, but return. And that sometimes, the most powerful transformation happens not in movements but in stillness.
At Angsana Velavaru, wellness is an experience of depth, presence, and purpose. Reconnect with your inner rhythm through yoga, discover healing through spa rituals and take part in a transformative wellness collaboration on an island made for renewal.
To learn more about Shubhangi’s residency programme and secure your place for Global Wellness Day, visit the resort’s website.
News
The Nautilus Maldives presents month-long June Wellness Awakening journeys

The Nautilus Maldives, an ultra-luxury bohemian private island hideaway, launches June Wellness Awakening festival—a month-long invitation to reconnect with your inner rhythm and embrace well-being in its purest form. Set within the tranquil surroundings of the Baa Atoll UNESCO Biosphere Reserve, the resort’s private island sanctuary becomes a canvas for spontaneous healing and soulful renewal.
At the heart of this seasonal celebration is The Wellness Reset, a deeply restorative detox experience crafted by the Solasta Spa to purify body, mind, and spirit. Available throughout June, this wellness escape can be completed over one, two, or three days at each guest’s chosen pace, featuring breath-led detox yoga, a lymphatic drainage massage, and a signature Tao’an tea bath ritual. A brand-new addition to the Solasta Spa offering, this royal ritual draws on ancient Eastern traditions to encourage natural healing, inner clarity, and deep calm.
Throughout the month, The Nautilus will also host a curated calendar of wellness offerings in celebration of Global Wellness Day on 14 June and International Yoga Day on 21 June. Guests are invited to take part in massage workshops, guided meditations, beach and aerial yoga sessions, and sound healing rituals— each designed to restore presence and balance in gentle, meaningful ways.
Signature gatherings will mark the Full Moon and New Moon phases, while creative art sessions led by local Maldivian artists offer space for introspection and expression through art and storytelling. In collaboration with Maison Caulières and Omorovicza, guests are also invited to indulge in Solasta Spa treatments rooted in French sensoriality and Hungarian mineral-rich traditions — a refined union of nature and nurture. “At The Nautilus, we believe that true wellness begins with freedom — the freedom to pause, to feel, and to follow one’s own rhythm. Our June Wellness Awakening is not a programme to follow, but a gentle space to rediscover what well-being means to you,” said Meena Grung, Solasta Spa Manager.
With just 26 houses and residences, The Nautilus offers one of the most bespoke private island experiences in the world. Thoughtfully designed with exceptional facilities and serene spa rituals, it embodies a rare form of ultra-luxury, defined by timeless freedom and deeply personalised moments. Here, wellness unfolds as an intuitive rhythm — felt, not forced. June Wellness Awakening is a gentle invitation to pause, to breathe, and simply be — by the ocean, in your own time, on your own terms.
To book, contact The Nautilus at hello@thenautilusmaldives.com or visit the resort’s website for more information here.
Featured
From stillness to connection: explore Banyan Tree Vabbinfaru’s mindful island retreat

Banyan Tree Vabbinfaru, a serene barefoot sanctuary in the Maldives where eco-luxury meets authenticity, has announced the launch of Banyan Tree Connections—an exclusive, private holistic wellbeing experience for two. Available for bookings from May 2025, this programme is designed to foster meaningful connections through curated rituals that embrace mindfulness, movement, and shared renewal.
As a supplementary offering to villa reservations, the programme responds to a growing desire for intentional, immersive experiences that prioritise emotional connection in today’s fast-paced world. Rooted in Banyan Group’s 8 Pillars of Wellbeing, the journey encourages guests to reconnect with themselves, loved ones, and the rhythms of nature within the island’s tranquil setting.
According to Hery Koswoyo, General Manager of Banyan Tree Vabbinfaru, “Banyan Tree Connections was created in response to a universal longing for deeper relationships, genuine presence, and time well spent together. Here at Banyan Tree Vabbinfaru, our tranquil island setting offers a natural canvas for this journey where each moment is intentional and every experience grounded in the essence of the original Maldives.”
Guests can choose between 2- and 3-night immersive wellbeing programmes, each carefully crafted to cultivate presence, balance, and connection amidst the stunning Maldivian seascape.
The 2-night programme begins with a Wellbeing Consultation and a Private Yoga Duo session, aligning body and breath. Participants are then guided through a Herbal Oil & Reflexology Workshop and a deeply calming Breathwork & Sound Meditation. A shared 90-minute Time Together Spa Treatment fosters physical and emotional restoration, while a Private Sunset Cruise across the atoll offers serene communion with the ocean. The day concludes with a sharing-style Saffron Thai Dinner, healthy in-room snacks, and a thoughtful welcome gift to initiate the journey.
The 3-night programme deepens the experience with additional rituals, such as a Conscious Grounding Session by the beach, a Maldivian Cooking Class rooted in local traditions, and a signature Lagoon Floating Therapy session—an exclusive offering unique to Vabbinfaru. Guests also receive a holistic wellbeing treatment with a choice between acupuncture or cupping therapy. Each evening ends with nourishing Saffron Thai dinners and in-room wellness amenities, allowing guests to fully absorb the stillness and beauty of the original Maldives.
With over three decades of leadership in holistic hospitality, Banyan Tree continues to expand its wellness offerings to meet the evolving needs of modern travellers. Banyan Tree Connections at Vabbinfaru offers a rare opportunity for guests to pause, reflect, and reconnect in a setting that remains true to the timeless spirit of the Maldives.
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