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The Benefits of Ayurveda by the Sea at Anantara Veli Resort & Spa

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Ayurveda at Anantara VeliMaldives.net.mv – Designed for both those who are just beginning to dip their toes in Ayurveda as well as for the more advanced student who wants to deepen their practice and understanding of Ayurveda’s true roots and benefits, SUNDÃRI Ayurveda Spa at Anantara Veli Resort & Spa in the Maldives combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that results in outer radiance and inner serenity.

 “Within each person, the doshas are continually interacting with one another and with the doshas in all of nature, depending on the predominance of their composition within the body and in the environment. People can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Hence the effect of the seawater, sea air and the sun cannot be generalised in people whose doshas are not in balance. However, when balance is maintained and health is at an optimum, the seawater, sea air and the sun has proven benefits,” explains Dr.Avinash R.Tiwari, the resort’s resident Ayurvedic Doctor.

With sea water containing all the 89 known elements present in our bodies it helps heal wounds, reduce infection and addresses pain relief. Various elements have nutritional and calming effect on our nerves, encourage good urinary flow, open the pores and help to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles, increases the elasticity of the skin, and improves its outer appearance.

Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. The natural affect is one of heightened alertness, relaxation and energy while also being able to rest more soundly.

The heat of the sun affects our endocrine system (the part of our body which releases endorphins). These natural feel good chemicals are designed to make us feel relaxed and less stressed. The sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state.

In the world’s greatest paradise, the Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment. Just 35 minutes by speedboat from Male International Airport, Sundari Ayurvedic Spa at Anantara Veli Resort & Spa brings a holistic approach to incorporate elements of the Ayurvedic lifestyle throughout the resort activities offered, restaurant menus and spa treatments in consultation with Dr. Avinash.

Immersed in nature of the island, a wellness approach under Dr. Avinash’s guidance brings a balance of life’s guilty indulgences in line with longevity. Yoga, breathing techniques, dietary considerations and spa treatments are combined to find the individual’s natural balance within. At the end of a stay at the resort, the Dr Avinash provides guests with take-home information to continue an Ayurvedic lifestyle once they return to your daily routine, and is happy to share his daily email advice for a healthy lifestyle.

Awards

Forbes Travel Guide’s dual 5-star rating for One&Only Reethi Rah, One&Only Spa

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One&Only Reethi Rah, the all-villa private island resort, and the One&Only Spa have been awarded a dual 5-star rating by Forbes Travel Guide.

Forbes Travel Guide (FTG) is the world-renowned authority on excellence in hospitality, and while this is One&Only Reethi Rah’s fifth consecutive year earning a 5-star rating, this marks the One&Only Spa’s first year with a 5-star rating, as well as the first and only spa in the Maldives with a 5-star rating.

“We are so grateful to receive these coveted awards, which celebrate the hard work and commitment of our incredible colleagues, and we look forward to creating even more remarkable, one-off experiences for our guests,” says Jan B. Tibaldi, General Manager of One&Only Reethi Rah.

“Forbes Travel Guide’s Star Award winners exemplify excellence in hospitality,” says Amanda Frasier, President of Standards & Ratings for Forbes Travel Guide. “This year’s list continues to reflect the changing landscape of luxury with properties setting the standard for authentic experiences while offering unparalleled amenities, enhanced well-being and delivering unforgettable moments. We are thrilled to recognize their dedication to creating truly world-class travel options for today’s discerning guest.”

Surrounded by the Indian Ocean, One&Only Reethi Rah is an ultra-luxury, all-villa resort offering one-off experiences. Located in North Malé Atoll, with a total of 118 villas including beach villas, residences and water villas that are situated discreetly along the shoreline. Dining options are served at six diverse restaurants and bars, or privately in the villa. The spa offers a holistic programme of treatments. Club One is the hub for all things active at the resort, including the rock-climbing wall, two floodlit tennis courts, an Artist Studio and a water sports centre. Younger guests can enjoy that inspire creativity and imagination.

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Featured

AMRA Skincare arrives at Javvu Spa, Amilla Maldives

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Javvu Spa at Amilla Maldives introduces an elevated realm of rejuvenation with the launch of AMRA, a renowned skincare line rooted in nature and refined by science. This carefully curated collection has been seamlessly integrated into the spa’s bespoke treatments, reflecting Amilla’s dedication to mindful well-being and sustainability.

Blending the healing properties of the island’s indigenous ingredients with AMRA’s advanced formulations, the AMRA Signature treatments at Amilla Maldives are designed to leave guests feeling renewed and deeply nurtured. Among the highlights is The Amilla Signature Journey by AMRA, which features gold and vitamin C exfoliation, a green caviar rhassoul mask, a 24kt gold stone massage, and a gold and green caviar facial—offering relaxation, skin refinement, and deep hydration (USD 570, 180 minutes). Additionally, the AMRA Olfactory Sound Bath Experience provides a restorative sense of balance through a combination of cleansing foot rituals, aura misting, personalised facial and hair treatments, sound baths, and chakra massage (USD 590, 180 minutes).

To ensure that each treatment aligns with AMRA’s philosophy, the therapists at Javvu Spa have undergone an immersive training program led by AMRA experts. This hands-on experience has deepened their understanding of AMRA’s innovative techniques and unique formulations, equipping them to deliver personalised, transformative treatments.

Narelle McDougall, General Manager of Amilla, expressed enthusiasm about the new partnership, stating, “With AMRA as our skincare partner, we are very excited about the variety of face and body treatments we will be offering our guests. The introduction of AMRA complements our ethos of creating serene, nurturing experiences that reflect the natural beauty of Amilla and the surrounding ocean.”

Each AMRA product is crafted using rare botanicals, precious minerals, and pure oils, designed to nourish the skin and soothe the soul. This harmonious blend of nature and innovation aligns with Amilla’s commitment to preserving the island’s tranquil surroundings while offering memorable moments of connection and care.

Guests are invited to explore the new offerings at Javvu Spa, where every treatment serves as a sensory journey—an opportunity to pause, unwind, and reconnect.

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Meditation

Transformative wellness journeys at Amilla Maldives

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Amilla Maldives is offering guests a curated selection of transformative wellness experiences in the coming months with some exceptional healers and practitioners from around the world. These unique journeys will immerse guests in holistic therapies, martial arts and spiritual healing, each designed to promote wellbeing, personal growth, and inner peace.

Pallavi Sawant brings her expertise as an Osho disciple and holistic healer to Amilla Maldives until 8th February 2025. Offering a blend of traditional and modern wellness therapies, including Chi Nei Tsang (Internal Organ Massage), Tibetan Sound Healing, and Anti-Gravity Yoga, Pallavi’s sessions are designed to rejuvenate the body, release emotional blockages, and promote deep relaxation. Additional offerings like Full Moon and New Moon Rituals to foster spiritual growth are also available.

Lisa Eve will guide guests from 1st to 10th February 2025 through deeply healing experiences focusing on self-love, clarity, and empowerment. Her therapies include Intuitive Lifestyle Coaching, and Holographic Kinetics, aimed at helping guests release emotional blocks, restore balance, and gain clarity. Lisa’s intuitive approach to wellness encourages to create lasting inner peace and transformation.

Dr. Sohal Shah, affectionately known as Soho, will offer his unique blend of traditional and modern therapies from 10th February to 10th March 2025. A Melbourne-based holistic healing expert with Ayurvedic roots, Dr. Sohal’s expertise spans five countries. Known for his celebrity-favourite Cosmetic Acupuncture and Hypno-Meditation sessions, he combines ancient practices with modern techniques like Acupuncture and Cupping, promoting the body’s natural healing in the serene environment of Amilla Maldives.

Karol Krauser Hasegawa is our next wellness expert bringing over 35 years of experience, to our program. From 11th March to 30th April 2025, Karol will guide guests through a unique blend of traditional martial and healing arts, paired with mindful movement practices and stress reduction. Combining modern sports medicine with traditional healing arts, Karol offers personalized sessions in Filipino Kali, Kuntao Silat, Tai Chi & Qigong, kickboxing, and restorative bodywork to strengthen both body and mind.

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