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The Benefits of Ayurveda by the Sea at Anantara Veli Resort & Spa

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Ayurveda at Anantara VeliMaldives.net.mv – Designed for both those who are just beginning to dip their toes in Ayurveda as well as for the more advanced student who wants to deepen their practice and understanding of Ayurveda’s true roots and benefits, SUNDÃRI Ayurveda Spa at Anantara Veli Resort & Spa in the Maldives combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that results in outer radiance and inner serenity.

 “Within each person, the doshas are continually interacting with one another and with the doshas in all of nature, depending on the predominance of their composition within the body and in the environment. People can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Hence the effect of the seawater, sea air and the sun cannot be generalised in people whose doshas are not in balance. However, when balance is maintained and health is at an optimum, the seawater, sea air and the sun has proven benefits,” explains Dr.Avinash R.Tiwari, the resort’s resident Ayurvedic Doctor.

With sea water containing all the 89 known elements present in our bodies it helps heal wounds, reduce infection and addresses pain relief. Various elements have nutritional and calming effect on our nerves, encourage good urinary flow, open the pores and help to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles, increases the elasticity of the skin, and improves its outer appearance.

Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. The natural affect is one of heightened alertness, relaxation and energy while also being able to rest more soundly.

The heat of the sun affects our endocrine system (the part of our body which releases endorphins). These natural feel good chemicals are designed to make us feel relaxed and less stressed. The sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state.

In the world’s greatest paradise, the Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment. Just 35 minutes by speedboat from Male International Airport, Sundari Ayurvedic Spa at Anantara Veli Resort & Spa brings a holistic approach to incorporate elements of the Ayurvedic lifestyle throughout the resort activities offered, restaurant menus and spa treatments in consultation with Dr. Avinash.

Immersed in nature of the island, a wellness approach under Dr. Avinash’s guidance brings a balance of life’s guilty indulgences in line with longevity. Yoga, breathing techniques, dietary considerations and spa treatments are combined to find the individual’s natural balance within. At the end of a stay at the resort, the Dr Avinash provides guests with take-home information to continue an Ayurvedic lifestyle once they return to your daily routine, and is happy to share his daily email advice for a healthy lifestyle.

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Dr Aradhana Ghyas brings Shamanic rituals, energy work to SO/ Maldives this festive season

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This festive season, SO/ Maldives invites the world’s style-setters, wellness lovers and holiday escapists to experience a different kind of Red Carpet moment, one that begins beneath the skin and radiates outward. From 18 December 2025 to 30 January 2026, the ultra-stylish private island resort welcomes Dr. Aradhana Ghyas, renowned holistic health expert, for an exclusive Visiting Spa Practitioner residency, adding a powerful wellness dimension to its signature festive celebrations.

Known for curating experiences that blur the lines between fashion, art and lifestyle, SO/ Maldives is redefining festive indulgence. Think less excess, more elevation. Less recovery, more radiance. This season, the resort’s Red Carpet Festivities are not only about dressing to impress but about feeling luminous, balanced and unapologetically well.

At SO/ Maldives, wellness takes on a vibrant, contemporary edge with Dr. Aradhana Ghyas. She specializes in shamanic healing rituals, therapeutic bodywork, energy balancing, breathwork, sound therapy, yoga nidra, and trauma‑informed relaxation practices. Each treatment is designed to release emotional stress, restore nervous system balance, and support holistic well‑being. With a focus on gentle physical, emotional, and energetic detoxification, Aradhana helps guests reconnect with clarity, vitality, and inner harmony.

“Today’s luxury traveller wants more than beautiful surroundings they want meaningful transformation,” said Olivier Moies-Delval, General Manager of SO/ Maldives. “With Dr. Aradhana Ghyas in residence, festive glamour evolves into a deeper, more radiant experience.”

Departing from traditional spa menus, the curated experiences are designed to intrigue, energise and deliver visible results. From sculpting facial therapies and deep detox rituals to intuitive tarot readings and shamanic cleansing, each session offers guests a chance to reset mentally, physically and energetically while still embracing the playful, fashion-forward spirit of SO/ Maldives.

Set against the turquoise waters of the Maldives, Dr. Aradhana Ghyas’ residency seamlessly complements SO/ Maldives’ festive programming, where sunset soirées, vibrant design and island glamour take centre stage. Guests can transition from red carpet moments to restorative rituals, stepping back into celebrations refreshed, radiant and fully recharged.

Special group wellness classes are also available, inviting friends, couples and like-minded travellers to glow together because at SO/, wellness is best experienced socially.

This festive season, SO/ Maldives invites guests to detox the drama, recharge the energy and glow like never before. With Dr. Aradhana Ghyas in residence, the island becomes a destination not just for escape, but for elevation.

For more information or to book your perfect getaway, please visit so-maldives.com or contact so.maldives.reservations@so-hotels.com.

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Serenity Spa at Baros Maldives introduces new rituals, multi-day wellness journeys

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Baros Maldives unveils a renewed Serenity Spa menu this season, marking a thoughtful evolution of the island’s wellness offering. Designed for travellers seeking restoration with tangible results, the new menu positions Baros as a refined glowcation destination — where meaningful relaxation meets visible, lasting wellbeing.

Set within the lush heart of the island, Serenity Spa is reached by a winding sandy path, accompanied by birdsong, palms and the soft scent of tropical blooms. Here, wellness moves beyond passive pampering. Baros blends time-honoured Asian healing traditions with modern techniques, advanced skincare and potent natural actives, creating experiences that restore balance, enhance radiance and invite deeper rest.

Central to the new menu is a curated collection of island-inspired signature rituals. Baros Forest Therapy draws on the calming power of nature, combining grounding essential oils, guided inhalation, flowing massage, a mineral-rich mud mask and a soothing scalp massage to ease stress and reconnect body and mind. The Serenity Green Signature and Walk in the Garden rituals further reflect Baros’ forested landscape, using botanical actives, aromatherapy and intuitive bodywork for deeply sensory renewal.

Serenity Spa’s enhanced product portfolio brings together globally respected wellness brands. Natura Bissé introduces science-led facial and body therapies, while Aromatherapy Associates offers mood-enhancing massages designed to support sleep, relaxation and emotional wellbeing. Obsidian for Men delivers focused, mineral-rich treatments and Margaret Dabbs elevates hand and foot care into restorative rituals.

“Each product has been carefully selected for its efficacy and its ability to work in harmony with our nature-led environment,” says Tri Wardani, Cluster Director of Spa at Baros Maldives. “This allows us to offer treatments that are both sensorial and results-driven, without losing the calm, understated essence of Baros.”

Complementing the menu are two wellness journeys, offered over three, five and seven days. Each combines personalised therapies, advanced facials, daily movement practices and time in nature, designed to be experienced at a personal pace.

“This new chapter at Serenity Spa is a natural evolution of what Baros has always stood for,” shares Ibrahim Shijah, the General Manager of Baros Maldives. “It is about deepening the guest experience, with wellness that feels natural, intelligent and entirely in tune with our island.”

Please contact reservations@baros.com or +960 664 2672 for booking enquiries.

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Radisson Blu Resort Maldives brings back Thana Jindashotinun for holistic wellness programme

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Radisson Blu Resort Maldives welcomes the return of Thana Jindashotinun for his second exclusive residency, reaffirming the resort’s commitment to holistic wellness experiences. Hailing from Thailand, Thana, widely known as the “Harmony Healer” is a trained massage therapist and lifelong practitioner of Qigong.

Thana holds a bachelor’s degree in psychology and is a published author, as well as the official therapist to the Thai mixed martial arts team. His unique approach integrates psychological principles with traditional healing practices, focusing on pain management, rehabilitation, and overall well-being.

Guided by his dharma to help others find relief from sports injuries and chronic pain, Thana will offer a diverse range of wellness experiences, including Tai Chi, Qigong, Gua Sha, and Cupping Therapy, alongside restorative treatments such as acupressure designed to promote relaxation and improve sleep quality.

During his residency from 20 December 2025 to 18 April 2026, Thana will be available as a Visiting Practitioner at the overwater Blu Spa, offering personalised one-on-one wellness sessions as well as weekly scheduled classes for guests seeking a deeper mind-body connection.

For more information & reservations: reservations.maldives@radisson.com

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