Spa
The Benefits of Ayurveda by the Sea at Anantara Veli Resort & Spa
Maldives.net.mv – Designed for both those who are just beginning to dip their toes in Ayurveda as well as for the more advanced student who wants to deepen their practice and understanding of Ayurveda’s true roots and benefits, SUNDÃRI Ayurveda Spa at Anantara Veli Resort & Spa in the Maldives combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that results in outer radiance and inner serenity.
“Within each person, the doshas are continually interacting with one another and with the doshas in all of nature, depending on the predominance of their composition within the body and in the environment. People can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Hence the effect of the seawater, sea air and the sun cannot be generalised in people whose doshas are not in balance. However, when balance is maintained and health is at an optimum, the seawater, sea air and the sun has proven benefits,” explains Dr.Avinash R.Tiwari, the resort’s resident Ayurvedic Doctor.
With sea water containing all the 89 known elements present in our bodies it helps heal wounds, reduce infection and addresses pain relief. Various elements have nutritional and calming effect on our nerves, encourage good urinary flow, open the pores and help to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles, increases the elasticity of the skin, and improves its outer appearance.
Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. The natural affect is one of heightened alertness, relaxation and energy while also being able to rest more soundly.
The heat of the sun affects our endocrine system (the part of our body which releases endorphins). These natural feel good chemicals are designed to make us feel relaxed and less stressed. The sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state.
In the world’s greatest paradise, the Maldivian elements of lush tropical nature, soft powdery white sands and translucent ocean provide vivid and sensual inspiration as well as a natural healing environment. Just 35 minutes by speedboat from Male International Airport, Sundari Ayurvedic Spa at Anantara Veli Resort & Spa brings a holistic approach to incorporate elements of the Ayurvedic lifestyle throughout the resort activities offered, restaurant menus and spa treatments in consultation with Dr. Avinash.
Immersed in nature of the island, a wellness approach under Dr. Avinash’s guidance brings a balance of life’s guilty indulgences in line with longevity. Yoga, breathing techniques, dietary considerations and spa treatments are combined to find the individual’s natural balance within. At the end of a stay at the resort, the Dr Avinash provides guests with take-home information to continue an Ayurvedic lifestyle once they return to your daily routine, and is happy to share his daily email advice for a healthy lifestyle.
Featured
Sun Siyam Vilu Reef rolls out Wellness Week from 15–22 June
Sun Siyam Vilu Reef, part of the Privé collection within the House of Siyam, has announced plans to host a Wellness Week from 15 to 22 June 2026, in conjunction with Global Wellness Week. The programme will be led by international creative and fitness practitioner Ilariia Auvitu.
Ilariia Auvitu, whose background spans multiple countries and disciplines including acting, modelling and fitness, will guide a series of sessions focused on structured wellbeing practices. Her approach combines physical activity with routines aimed at supporting mental balance.
A key component of the programme is the Tech-Free Sunrise Yoga and Breathwork Ritual. The session is designed to provide a period of structured activity without digital devices, with a focus on breath control and guided movement aimed at supporting mental regulation.
The schedule will also include Morning Yoga with Flow sessions, intended to establish physical rhythm and energy for the day. In addition, Pool Fitness sessions will be conducted in the resort’s pool area, offering water-based exercise.
Selected evenings will feature Sunset Pilates and Stretching sessions. These will include low-impact exercises focused on strength and flexibility, followed by guided stretching.
Through the Wellness Week programme, Sun Siyam Vilu Reef is offering a series of activities aligned with the observance of Global Wellness Week, combining structured fitness sessions with a setting designed to support rest and recovery.
News
Atmosphere Kanifushi celebrates one year of Essens Spa
Atmosphere Kanifushi Maldives has marked a significant milestone as Essens Spa celebrates its first anniversary. Since its launch in June 2025, Essens Spa has redefined the luxury wellness landscape in the Maldives, welcoming guests of all ages on a transformative journey of relaxation, rejuvenation, and renewal set against the breathtaking natural beauty of Kanifushi Island.
Over the past year, Essens Spa has established itself as one of the most sought-after wellness destinations in the premium Maldives segment. Nestled amidst lush tropical foliage and a tranquil beachfront, the spa has delivered thousands of immersive wellness journeys, holistic rituals, and signature treatments to guests from around the world, earning recognition for its unwavering commitment to quality, authenticity, and care.
In its first year, Essens Spa has carved a distinctive identity within the Maldives wellness space. As the only spa in the premium segment to offer ELEMIS BIOTEC facials, Essens has set a new benchmark in advanced skincare, with therapies including ultrasonic peels, microcurrent sculpting, and LED light therapy attracting discerning global travellers.
The signature Essens Spa Journey—a 150-minute immersive ritual featuring a coconut scrub, full-body massage, traditional haircare ritual, and coconut milk bath using locally sourced Maldivian ingredients—has become one of the resort’s most celebrated experiences. Equally acclaimed is the Healing Touch Massage, which uses warm Maldivian sand compresses to deliver deep relaxation and restoration.
Beyond individual treatments, Essens Spa has evolved into a holistic wellness destination offering yoga sessions, Ayurvedic programmes, detox rituals, couples’ therapies, and a comprehensive salon experience. Each offering reflects the spa’s core philosophy: wellness is not a moment, but a journey.
A defining pillar of Essens Spa has been its commitment to inclusive wellness. From thoughtfully curated Kids Spa Experiences introducing younger guests to self-care, to Teen Wellness Rituals supporting balance and well-being, and intimate Couples’ Journeys designed for connection, Essens Spa has created a rare sanctuary where every member of the family feels welcome. This inclusive approach has resonated strongly, with families forming a meaningful segment of the spa’s growing loyal clientele.
The first anniversary also reflects a moment of heartfelt gratitude, acknowledging the collective effort behind Essens Spa’s success. From the dedication of the spa team and the continued support of the resort’s operations, to the invaluable contributions of partners and collaborators, Essens Spa stands as a testament to shared commitment and passion. At its core lies a belief in creating meaningful, lasting experiences for guests, guided by inspiration, teamwork, and a deep-rooted vision that continues to evolve with every passing year.

Commenting on the occasion, Ram Bhoyroo, General Manager, Atmosphere Kanifushi Maldives said “When we launched Essens Spa, our vision was to create a space where every guest regardless of age could genuinely reconnect with themselves and the natural world around them. One year on, that vision has become a reality, and it has surpassed even our own expectations. The warmth and dedication of our spa team, combined with the extraordinary natural setting of Kanifushi, has made Essens Spa a truly special place. We are deeply proud of what has been built here in just one year, and we are excited about the chapters still to come.”
Kamroon, from the ownership, Atmosphere Kanifushi Maldives, added, “Essens Spa was born from a deeply personal belief that true luxury is not simply about beautiful spaces or exceptional service, but about how a place makes you feel when you leave it. From the very beginning, our intention was to create a wellness sanctuary that carried the soul of the Maldives within every treatment, every ritual, and every moment of stillness it offers its guests. One year on, seeing Essens Spa flourish touching the lives of so many guests from around the world fills me with immense pride and gratitude. This is only the beginning of a journey we have always believed in deeply.”
As Essens Spa enters its second year, Atmosphere Kanifushi Maldives remains committed to further elevating its wellness offering. Plans are underway to introduce new signature rituals, expanded Ayurvedic programmes, and curated wellness retreats designed to meet the evolving needs of its global guests.
This anniversary marks not only a celebration of what has been achieved, but also a renewed commitment to the journey ahead—one defined by healing, intention, and the timeless beauty of the Maldives.
News
Milaidhoo Maldives marks Mental Health Awareness Month with wellness series
This May 2026, Milaidhoo Maldives gently turns the spotlight toward what matters most – mental wellbeing. In honour of Mental Health Awareness Month, the island introduces a meaningful series of experiences designed not only for its guests but equally for its cherished Milaidhoo Family. Rooted in care, connection and quiet joy, this thoughtfully curated week-long programme reflects a deep belief: when minds are nurtured, everything else flows.
Surrounded by the natural calm of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo becomes a sanctuary for reflection and renewal. Mental wellness is woven into daily life, found in unhurried mornings, in genuine conversations and in the supportive spirit shared among the team. This month, that philosophy comes alive through a thoughtfully curated calendar that celebrates presence, balance and human connection which reflects the spirit of the island.
At the heart of this initiative is a sincere expression of appreciation for the Milaidhoo team, the people whose warmth and dedication shape every guest experience. Mental Health Awareness Month is an opportunity to pause and to give back to them with experiences that uplift, energise and inspire.
Guests are warmly invited to take part, creating a shared journey where wellbeing becomes a collective experience rather than an individual pursuit.
Programme Highlights:
11th May 2026 – Aqua Tai Chi at Compass Pool (06.00 – 07.00)
Soft sunrise movements guide the mind into stillness, blending breath with the gentle rhythm of water.
12th May 2026 – Soulful Salad-Making with the Chef at the Chef’s Table (12.30 – 13.30)
A nourishing, mindful culinary moment celebrating the connection between food and emotional wellbeing.
13th May 2026 – Wellness in a Glass with Nikhil at Compass Pool Bar
A creative exploration of mood-boosting elixirs designed to refresh both body and mind.
14th May 2026 – Underwater Unwind with Martina (16.00 – 17.00)
A unique sensory escape beneath the surface, encouraging calm, focus and gentle release.
15th May 2026 – Ice Bath Therapy with Jessica & Jonathan at the Football Ground
(15.00 – 16.00)
An invigorating practice supporting resilience, clarity and mental strength.
16th May 2026 – Mindful Breathing at Yoga Pavilion (19.00 – 20.00)
Guided breathwork to ease stress, quiet the mind and restore inner balance.
17th May 2026 –Mindful Aqua Yoga at Compass Pool (06.00–07.00)
A serene floating practice bringing lightness, presence and gentle closure to the week.
Through these experiences, Milaidhoo Maldives invites both guests and the family members to slow down, reconnect and care for their mental wellbeing in a setting where every detail is designed with intention and heart.
Discover more about the spirit of Milaidhoo Maldives and begin planning your island escape here.
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