Insiders
84 Percent of Brits Say Holidays Are Worth More Than What They Pay For
Maldives Promotion House – 84 per cent of British holidaymakers claim holidays are worth more to them in terms of wellbeing than the money they spend on them, a survey by Kuoni Travel and Nuffield Health reveals today.
The UK’s largest healthcare charity and Kuoni Travel surveyed 2,845 UK adults between 14 April to 30 June 2012 to find out how a holiday can help to alleviate the effects that everyday life has on our mental and physical wellbeing.
The research showed that taking a break can improve our lives in four key ways:
* It enables us to break out of our routine
* Gives us an opportunity to reconnect with loved ones
* Gives us fresh perspective on our lives
* Enables us to relax and recharge our batteries
These benefits explain why almost a third (32 per cent) of Britons say that every pound they spend on a holiday is worth 2-4 times more to them in terms of wellbeing, 21 per cent say it’s worth 5-7 times more, more than a quarter (27 per cent) say that its worth 8-10 times more, and 4 per cent say its worth over 11 times more. Interestingly, of those surveyed 67 per cent said it took up to four days to stop worrying about work, this breaks down into:
* 44 percent said it took between 1 and 2 days
* 23 per cent said it took between 3 and 4 days
* Younger adults (16-24) were most likely to worry the longest (74 per cent)
* Chris Jones, Head of Physiology at Nuffield Health, said: “On a day-to-day basis, our bodies give us subtle physical signals for stress or tiredness that may be caused by our busy modern lives and we all intuitively know that a holiday can help us re-charge our batteries. The fact that two-thirds of people are taking up to four days to switch off maybe an important indicator of how we manage stress from our everyday lives.”
This survey is part of a bigger research study Kuoni and Nuffield Health are doing this year called The Holiday Health Experiment. Across August, Kuoni are sending three different couples away on three radically different types of holiday – to Amazonian Peru, to Thailand and to the Maldives. Nuffield Health and psychotherapist, Christine Webber, will be conducting medical tests on the couples before, during and after the holidays.
Says Chris Jones: “This case study-based experiment will give us an interesting insight into how holidays may impact on a person’s wellbeing. I am looking forward to analysing the data from this unique experiment which will hopefully focus people’s minds on the importance of managing everyday stress and worries – perhaps from work – and ensure time is built into their busy lives to improve their wellbeing.”
And nearly two thirds (63%) of UK adults say that holidays most impact on their physical and emotional wellbeing because it gives them a chance to relax.
And talking of emotions, half of the people who travel with their partner said that the most significant benefit of their holiday was the chance to reconnect with their loved one. This might explain why luxurious beach holidays are so popular with travelling lovers.
Says Christine Webber, psychotherapist on this project: “People in the UK have serious worries about money, their futures and their careers. Many individuals are having to work increasingly long hours with a lengthy commute on top in a bid to save their jobs. Exhaustion is commonplace, both in those working and those who are wearing themselves out trying to find a job. And the current prevailing mood for many Britons is one of intense anxiety – because no one seems to know how long the current downturn will continue.
“This sort of situation has a massive impact on family life in general, and on relationships between couples in particular. Anecdotally, we know that holidays can help people to re-charge their batteries, and to re-connect with each other and rediscover the joy they find in each other’s company. We also know that when most people say ‘I need a holiday’ what they mean is that they need sleep, sun, a change of scene, plenty of rest, and time for their nearest and dearest. I am looking forward immensely to finding out if a holiday does indeed repair the damage that our normal lives can inflict on us. I also hope to discover whether people can be aware of the factors that bring about positive changes during vacations, and can then introduce some of these factors on their return home, in a bid to make their normal day-to-day existences more mentally and physically healthy.”
Derek Jones, MD Kuoni, said: “This study highlights the health benefits of a significant 10-day to two week holiday. Kuoni is well known for its expertise in tailor-making trips to long-haul destinations across the globe, and it seems more time away means the better we unwind and recover from the demands of our busy lives.”
Regional highlights:
* 38 per cent of Londoners say that the greatest impact of a holiday is giving their body a chance to recover and 25 per cent say that relaxation is what they value most about a holiday
* Londoners are also the most likely to say their daily life is time pressured (56 per cent)
* 76 per cent of Glaswegians say that relaxation on holiday has the greatest impact on their physical and emotional wellbeing (the highest percentage across the UK)
* 44 per cent of people from Manchester and Newcastle prioritise the opportunity a holiday provides to help you switch off
Action
Freediving with tiger sharks: Shark Expedition Fuvahmulah collaborates with marine biologist Andriana Fragola

Shark Expedition Fuvahmulah, renowned for its world-class scuba diving encounters, has announced an exciting expansion: the chance to freedive with tiger sharks in the Maldives’ southernmost atoll.
Fuvahmulah, often hailed as the “Tiger Shark Capital of the World,” is the only place on the planet where year-round encounters with tiger sharks are virtually guaranteed. With more than 280 identified resident tiger sharks, the island has become a bucket-list destination for divers and marine enthusiasts alike.

The newly introduced freediving experience offers a unique way to interact with these apex predators. Unlike scuba diving, freediving takes place without bubbles or heavy gear, allowing participants to connect with tiger sharks in a quieter, more natural way. This approach often makes the encounter more comfortable for the sharks and more intimate for the diver.
Guiding these expeditions is Andriana “Andy” Fragola, a marine biologist, shark diver, and conservationist currently based in Hawaii. Andy holds a Master’s Degree in Marine Conservation Biology with a focus on shark microbiology and has dedicated her career to shark research, conservation, and public education. Through her work in media and content creation, she strives to raise awareness about the importance of shark conservation and inspire people to take action to protect marine ecosystems.
“Freediving with tiger sharks is a raw and transformative experience,” says Andy. “Being eye-to-eye with these incredible animals without the barrier of scuba gear allows you to see them for what they truly are—powerful, intelligent, and essential to the health of our oceans.”
Shark Expedition Fuvahmulah ensures that all freediving activities are conducted under strict safety protocols. With experienced professionals like Andy leading the dives, participants can expect both an exhilarating and responsible adventure.

Why this experience stands out:
- Eye-to-eye encounters with tiger sharks in their natural habitat.
- A deeper, more personal connection with marine life.
- Expert-led guidance ensuring safety and conservation awareness.
In addition to freediving, Shark Expedition Fuvahmulah offers a range of packages, including accommodation options, making it easier for adventurers to fully immerse themselves in the island’s extraordinary marine environment.
For bookings and more information:
📧 Email: sales@scuba-expeditions.com
📱 WhatsApp: +960 9894653
🌐 www.scuba-expeditions.com
News
MIC appoints Ali Shakir as Group General Manager

Maldives Inflight Catering Pvt Ltd (MIC) has announced the appointment of Ali Shakir as the Group General Manager. With over 27 years of experience in the hospitality industry, Ali Shakir will now oversee operations for the Maldives Inflight Kitchen, Hulhule Island Hotel, and Madifushi Private Island Maldives.
Ali Shakir, who most recently served as General Manager at OBLU NATURE Helengeli by SENTIDO, played a pivotal role in the resort’s redevelopment and reopening. Prior to that, he joined Atmosphere Core in 2019 as Resort Manager at VARU By Atmosphere, where he was instrumental in the pre-opening of several properties, including OBLU XPERIENCE Ailafushi, OBLU SELECT Lobigili, OZEN RESERVE BOLIFUSHI, and VARU By Atmosphere. His wealth of experience also includes key positions at prestigious resorts such as Angsana Velavaru, Hulhule Island Hotel, and Paradise Island Resort and Spa.
Ali is no stranger to MIC, having spent more than 15 years at Hulhule Island Hotel, where he rose through the ranks to become Executive Assistant Manager before departing in 2019.
Commenting on his new role, Ali Shakir expressed his enthusiasm:
“I am honored to rejoin MIC and lead the operations of these iconic properties. This company has always held a special place in my career, and I am excited to work with the talented team to drive further success and innovation.”
Ibrahim Shareef Mohamed, Managing Director of MIC, welcomed Ali to the leadership team, praising his extensive experience and strategic vision:
“We are delighted to have Ali back at MIC. His proven track record in the hospitality sector, combined with his in-depth knowledge of Hulhule Island Hotel and his previous achievements, makes him the ideal leader to take us forward. I have no doubt that under his leadership, MIC will continue to set benchmarks for excellence.”
Ali Shakir holds a General Managers Program certificate from Cornell University, USA, and a General Hotel Service certification from the Institute of Hotel and Catering Service, Maldives.
MIC is a joint venture between Maldives Airports Company Limited and SATS Ltd, renowned for its inflight catering services to airlines and private jets. Beyond the Maldives Inflight Kitchen, MIC also manages Hulhule Island Hotel, the only airport hotel at Velana International Airport, and the luxurious Madifushi Private Island Maldives in Meemu Atoll.
Tips & Advice
Flying after scuba diving: Essential guidelines for safe travel

Scuba diving in the Maldives offers an unparalleled experience, with its vibrant coral reefs, diverse marine life, and crystal-clear waters. However, one crucial aspect that divers must consider is the timing of their flights after diving. Understanding the recommended waiting periods before flying is essential to ensure safety and prevent decompression sickness. Here’s what you need to know.
Understanding Decompression Sickness
Decompression sickness, also known as “the bends,” occurs when nitrogen bubbles form in the bloodstream and tissues due to rapid changes in pressure. This can happen if a diver ascends too quickly or flies too soon after diving. The reduced cabin pressure in an airplane can exacerbate the formation of these bubbles, leading to serious health risks.

Recommended Waiting Times
The waiting time before flying after scuba diving depends on the type and number of dives completed. Here are the general guidelines:
- Single Dive: If you have completed a single, no-decompression dive, it is recommended to wait at least 12 hours before flying. This allows sufficient time for the body to eliminate excess nitrogen.
- Multiple Dives or Multiple Days of Diving: For divers who have completed multiple dives or have been diving over several days, the recommended waiting period extends to 18 to 24 hours. This longer duration helps ensure that nitrogen levels in the body have decreased to safe levels.
- Dives Requiring Decompression Stops: If your dive profile included decompression stops, it is crucial to wait at least 24 to 48 hours before boarding a flight. Decompression dives involve higher nitrogen absorption, necessitating a longer off-gassing period.
Seaplane and Domestic Flights
Many tourists visiting resorts and other islands in the Maldives travel by seaplane or domestic flights. While these flights generally operate at lower altitudes compared to international flights, the same waiting time guidelines apply. The reason is that even at lower altitudes, the risk of decompression sickness remains significant due to the changes in pressure.
Practical Tips for Divers
- Plan Your Dives and Flights: When planning your diving trip, consider your flight schedule. Ensure that you have ample time between your last dive and your flight to adhere to the recommended waiting periods.
- Stay Hydrated: Proper hydration can aid in the elimination of nitrogen from the body. Drink plenty of water before and after your dives.
- Monitor Your Health: Pay attention to any symptoms of decompression sickness, such as joint pain, dizziness, or difficulty breathing. If you experience any of these symptoms, seek medical attention immediately.
- Use Dive Computers: Modern dive computers can help track your nitrogen levels and provide personalized recommendations for safe flying times based on your dive profile.
Flying after scuba diving requires careful consideration and adherence to safety guidelines to prevent decompression sickness. By following the recommended waiting times and taking necessary precautions, divers can enjoy their underwater adventures in the Maldives and travel safely. Always consult with dive professionals or medical experts if you have any concerns about your health and safety.
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