Wellness
Learn how to fall in love again or simply find the secret to a good night’s sleep in the Maldives
Maldives Promotion House – For those wanting to fall in love again, re-discover the secret of a good night’s sleep, lose weight or simply de-stress and recharge flagging energy levels, Conrad Maldives Rangali Island has the perfect solution with the launch of five new Wellness Workshops. Available year-round from June 1, 2013, each workshop lasts five days and features the skills of guest yoga practitioner Areeya coupled with the wide range of health and wellness facilities available at the luxury resort’s two spas.
“With two spas, we’re a genuine health and well-being sanctuary and are in the perfect position of being able to help bring health, fitness and even love back into our guests’ lives,” said spa manager Missy Dowell. “We offer a truly holistic programme that draws on elements from all areas of the resort, such as massage, yoga, sound therapy, personal training, meditation and even dining in our underwater restaurant or candlelit baths for overall wellness.”
The five-day programmes are all designed for two and offer a wealth of solutions to modern-day illnesses. Couples seeking to re-connect and re-discover their love for one another can choose the ‘Falling in Love Again’ programme which incorporates traditional romantic experiences such as candlelit dinners and a bath as well as an artfully designed yoga programme that brings couples physically back in sync again.
Likewise, those in the quest for a good night’s sleep and all the benefits that come from being well-rested can benefit from the five-day programme that brings in elements of yoga, sound energy using Tibetan singing bowls and relaxation techniques coupled with sleep-inducing elements such as scented baths and pre-bedtime spa treatments.
The other workshops offer well-being fixes such as de-stressing, weight loss and boosting energy levels over five days.
Programmes are conducted by Areeya, a Thai national and founder of Passionate Yoga®, spent intensive years studying, practicing and teaching yoga in a variety of styles, i.e. Sivananda, Hatha, Ashtanga Vinyasa, hot yoga, pre- and post-natal yoga as well as Pilates, all under the guidance of greatly respected health, holistic and lifestyle gurus. She is an accredited E-RYT 500 certified yoga instructor with a background in Muay Thai (Thai boxing), having completed a comprehensive study from the Muay Thai Institute in Bangkok as well as Anatomy and Physiology studies (Six Senses Spa), and is also a certified PADI advanced open water diver.
Five different packages are available to select.
“Falling in Love Again” – there is nowhere more romantic than Conrad Maldives. This package created for couples who want to rediscover their love for each other in the world’s most romantic place. Priced at US$1,025 for two, the five-day package includes:
- 1 x Dorissima Art of Love treatment for two.
- 5 x daily yoga classes with Areeya to bring physical movements in sync again, create greater awareness of each other and re-learn the art of working together.
- 1 x 30-minute moonlight meditation.
- 1 x candle lit dinner for two at the over-water Mandhoo restaurant.
- 1 x romantic in-villa bath experience with candles, flower petals, scented oils and champagne.
“Sleep Therapy” – addressing the most common complaint in modern life: feeling tired all the time. The five-day package is priced at US$745 for two and includes:
- 3 x gentle and restorative yoga classes with Areeya designed to enable a balanced practice and experience a lower heart rate and blood pressure.
- 1 x relaxation techniques class with Areeya to learn useful techniques to relieve stress, boost your mood, bring more calmness into life and perform more effectively, the deep relaxation.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound in the treatment using the traditional Tibetan singing bowls. These stimulate the brain to make changes that increase deeper, more profound sleep, as well as relief from headache, fatigue.
- 1 x 90-minute in-villa massage for two.
- A relaxing in-villa bath experience with candles, flower petals, scented oils and champagne.
- 1 x 30-minute in-villa deep breathing and meditation exercise class.
- 1 x in-villa dinner for two featuring sleep-promoting foods.
“Wake Up to Energy” – aimed at busy professionals who find they have no energy in this stressful world, this five-day package is priced at US$1,275 for two and puts the bounce back into life. The package includes:
- 3 x energizing yoga classes with Areeya. These flow classes are designed to reawaken the body and refresh the mind.
- 1 x pranayama breathing class with Areeya which enhances the ability to breathe with ease enabling the body to perform better, which will in turn allows balance of the body, mind and spirit.
- 1 x sound healing therapy class with Areeya to explore the healing power of the vibration of sound using the traditional Tibetan singing bowls which stimulate the brain to make changes that increase uplifting energy.
- 1 x 120-minute Orange Enlivening Spa Ritual for two at the Over-Water Spa.
- 1 x 90-minute body treatment from the energising ‘fire’ menu at the Spa retreat for two.
- Body composition analysis at the Spa Retreat.
- 3 x 60-min personal training sessions at the Fitness Centre.
“Holiday Season Countdown: body perfect” – created for couples wishing to look trimmer and more defined on the beach, this package promotes general wellbeing, weight loss and addresses physical concerns. The five-day package is priced at US$865 for two and includes:
- 5 x power yoga classes with Areeya. This involves synchronizing the breath with a progressive series of postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a lean and strong body, and a balanced mind.
- 1 x 120-minute Plant Contour body ritual for two at the Spa Retreat to target and address specific body concerns such as cellulite.
- A body composition analysis at the Spa Retreat.
- 3 x 60-minute personal training sessions at the Fitness Centre.
- Daily use of non-motorised water sports for a physical workout in the natural surroundings of the islands
“De-stress in Paradise” – aimed at reducing stress levels, this five-day programme is priced at US$1,165 for two and helps combat the build-up of tension and stress in modern day living. The package includes:
- 3 x gentle flow yoga classes with Areeya. These classes induce relaxation and de-stressing, with a gentle flowing practice, where flows are simple, short and only contain basic balancing postures to deepen the practice, relax body and mind, let go of stress, worries and bring life back to centre.
- 1 x pranayama breathing class with Areeya. This class enhances your ability to breathe with ease enabling your body functions to perform better, which will in turn allow you to balance your body, mind and spirit.
- 1 x sound healing therapy with Areeya to explore the healing power of the vibration of sound using traditional Tibetan singing bowls to stimulate the brain to make changes that increase your abilities in healing stress-related disorders, retraining the body and mind to let go of stress and heal itself.
- 3 x morning mediation classes
- 1 x 90-minute massage from the relaxing ‘Water’ menu at the Spa Retreat
- 1 x 90-minute colour therapy massage at the Over-Water Spa for two
- 1 x breakfast for two at Ithaa undersea restaurant to be inspired by the calmness and serenity of the underwater world passing by the window.
News
InterContinental Maldives invites guests to reconnect through yoga and mindfulness
With International Yoga Day fast approaching, InterContinental Maldives Maamunagau Resort invites guests to reconnect the mind, body and spirit through a curated programme of new wellness focused experiences at its award-winning AVI Spa. Celebrating the global day of mindfulness and movement, the resort will introduce a series of restorative spa activities designed to inspire balance and relaxation, and allowing guests to find their inner calm amidst the serenity of the Indian Ocean.
Guests can begin their days with Aqua Yoga at The Retreat, available from 6am–11am. This gentle, water-based yoga practice combines mindful movement with the soothing support of water, helping to improve flexibility and enhance balance. Guests are encouraged to welcome deep relaxation in the tranquil overwater setting. As evening falls, the 60-minute Floating Sound Therapy session begins at AVI Spa, running from 6pm–8pm. Floating effortlessly on water, participants are immersed in a deeply calming sensory journey as the soothing vibrations of Tibetan singing bowls and delicate chimes create a calming atmosphere of relaxation and renewal.

Wellness and mindfulness are at the heart of the InterContinental Maldives experience. Inspired by the turquoise waters that surround the island, the overwater AVI Spa serves as a sanctuary for restoration and rejuvenation. The award-winning spa features six tranquil overwater treatment villas, each designed to harness natural light, ocean sounds and the calming rhythm of the sea. From holistic therapies to immersive wellness rituals, expert therapists guide guests through transformative experiences that nurture both physical wellbeing and emotional balance, making InterContinental Maldives an idyllic destination for wellness-focused escapes.
AVI Spa is hosting a full-day wellness experience dedicated to mindful movement and wellness. The day will begin at sunrise with an energising yoga session designed to awaken the body and mind. Guests will then enjoy a nourishing breakfast to support their wellness journey. Throughout the day, guests can firstly immerse themselves in Floating Yoga, balancing across calm waters. Guests will have the opportunity to explore their strength, balance, and flexibility through Aerial Yoga, using suspension techniques to deepen movement and core engagement. As the day unfolds, guests will reconnect through guided breathwork, and meditation practices focused on clarity and mindfulness. The day will conclude with a restorative Yoga Flow and Sound Healing session, offering the perfect opportunity to unwind and end the day in a state of balance and renewal.

Aqua Yoga (45 minutes) from $85++ per person, Floating Yoga (45 minutes) from $85++ per person, Floating Sound Therapy (60 minutes) from $170++ per person and Aerial Yoga (60 minutes) from $50 ++ per person. Breathwork & Meditation (60 minutes) from $45++ per person.
Overwater Pool Villa starting from $1,290++ per night with a variety of inclusions.
For more information, please visit www.maldives.intercontinental.com or email reservations.icmaldives@ihg.com.
News
ELE|NA sets new benchmark with Gold sustainability status across entire portfolio
ELE|NA has achieved Gold Sustainable Wellness Accreditation across all its sanctuaries, marking the first time every property within the portfolio in Maldives, has attained Gold status. ELE|NA was the first spa and wellness company in the Maldives to receive accreditation from the Sustainable Wellness Group, setting a benchmark for responsible wellness practices in the destination.
Since receiving its first Sustainable Wellness Accreditation in 2023, ELE|NA has progressed from Silver to Gold across its sanctuaries, reflecting a long-term commitment to environmental stewardship, community wellbeing, ethical business practices, and responsible wellness operations.

The achievement is further distinguished by ELE|NA becoming the first wellness company within the Sustainable Wellness accreditation programme to maintain Gold accreditation continuously for three consecutive years.
Sustainable Wellness is globally recognised accreditation programme that recognises wellness and hospitality organisations committed to responsible and regenerative business practices. Through a comprehensive assessment framework, it evaluates how businesses integrate environmental sustainability, community wellbeing, ethical operations, cultural preservation, and guest experiences into their everyday practices. The accreditation aims to raise industry standards and promote a holistic approach to wellness that benefits people, communities, and the planet alike.

This milestone comes at a meaningful time as the world celebrates both World Environment Day and World Ocean Day.
As a small island nation whose future is intrinsically linked to the health of its marine ecosystems, the Maldives serves as a powerful reminder of the connection between environmental stewardship and human wellbeing.

For ELE|NA, sustainability is not simply a certification but a philosophy deeply embedded within its wellness experiences. Surrounded by the turquoise waters of the Maldives, the ocean serves as both inspiration and therapist, shaping experiences that foster a deeper connection between people and nature.
Across ELE|NA Sanctuaries, guests are invited to reconnect with the restorative power of the sea through immersive experiences including Ocean Flow treatments, Sound Healing, and signature seaweed wellness journeys, all designed to encourage mindfulness, relaxation, and a deeper connection with nature. These experiences reflect ELE|NA’s belief that nature is one of the most powerful tools for wellbeing.
Beyond the treatments themselves, ELE|NA creates opportunities for guests to immerse themselves in the healing presence of the ocean. At OBLU XPERIENCE Ailafushi, guests can enjoy treatments in a unique beach spa setting just steps from the shoreline, where the sound of the waves, fresh ocean breeze, and uninterrupted sea views become part of the wellness journey.

Selected ELE|NA sanctuaries also feature overwater treatment rooms positioned directly above the ocean, creating a sensory connection to the surrounding marine environment. In selected treatment rooms, glass viewing panels beneath the treatment beds allow guests to observe the gentle movement of the ocean below, fostering calm, awareness, and a deeper appreciation of the natural world.
As ELE|NA continues to evolve its sustainability journey, the brand remains committed to demonstrating that luxury wellness can be both transformative and responsible. By protecting the natural environments that inspire its experiences, from thriving marine ecosystems to island communities, ELE|NA continues to champion a vision of wellness that benefits people, place, and planet.
News
The Westin Maldives unveils ‘Reset at Westin’ for Global Wellness Day 2026
The Westin Maldives Miriandhoo Resort invites guests to embrace a day of purposeful renewal as it marks Global Wellness Day on June 13, 2026, with Reset at Westin, a curated island experience designed to help guests reconnect with movement, mindful nourishment, and restorative rest. Anchored by the Westin’s wellbeing pillars — Move Well, Eat Well, and Sleep Well — the full-day lineup features a series of energising and calming activations in a naturally inspiring setting.
The reset begins with Sunrise Yoga, a gentle morning flow set against the first light of day. Led by Santosh Singh, the resort’s resident wellness specialist, the session is designed to awaken the body, improve flexibility, and set a calm, grounded tone. As the day builds, guests are invited to actively move with Beach Fitness at the resort’s Westin Fit – Outdoor Gym, a dynamic yet approachable session focused on movement, strength, and mobility in an energising, social atmosphere.
The programme continues with Breathing Workout that combines intentional breathing patterns with light movement to boost energy, sharpen focus, and support stress release. For a mindful approach to nourishment, the resort will host a Healthy Juice Bar workshop where guests learn practical juice recipes using fresh island ingredients. A featured blend may include pineapple, lime, and ginger, balanced with hydrating cucumber and greens for clean, refreshing hydration, detox, and immune support.
As the sun begins to set, a scenic Sunset Run offers a relaxed, community-style experience suited to runners and non-runners alike. The day concludes with Yoga Nidra, a deeply restorative guided practice often called yogic sleep, helping guests reset their nervous systems and unwind mental tension before returning to their villas for truly restorative rest on the resort’s signature Heavenly Bed – an ideal finale for guests looking to sleep well.
“Global Wellness Day is a timely reminder that the most powerful reset often comes from intentional moments of moving with purpose, nourishing well, and giving ourselves the space to truly rest,” said Nithil Baskar, Resort Manager at The Westin Maldives Miriandhoo Resort. “Through Reset at Westin, we are proud to offer activities that encourage guests to slow down and leave the island feeling restored.”
Set in the heart of the Maldives’ UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort offers a refined sanctuary for guests seeking a meaningful rejuvenation. With 69 spacious beach and overwater villas, the resort blends contemporary comfort with island calm, complemented by restorative experiences at Heavenly Spa by Westin and tailored training at the Westin Workout® Fitness Studio.
For more information and bookings, please visit the resort’s website.
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