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Exercise your mind to stay calm and sharp at Six Senses Laamu

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Six Senses Laamu Meditation

Maldives.net.mv – Maintaining a healthy body with regular exercise and good nutrition is beneficial for our physical well-being. When it comes to fitness, training the mind is equally important as training the body. With regular exercise, the mind becomes ‘fitter’ which leads to improved concentration skills, greater clarity, more emotional positivity, and the ability to enjoy the moment and see the true nature of things.

This winter will see the launch of our three-night Mind Fitness program which blends the expertise of our in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the monkey mind and bring about a sense of stillness and peace.

Each stay starts with a wellness consultation during which our wellness consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a program of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.

Nasyam

In Ayurveda, nasa hi shiraso dwaram means that the nose is a doorway to the head. Nasyam is a therapeutic treatment that uses medicated oils to gently cleanse the nasal and sinus cavities and the throat, increasing oxygenation and promoting clarity of the mind.

Shirodhara

Shirodhara is an ancient stress-releasing practice during which warm oil is poured over the third eye to calm the nerves, release stored emotions and purify the mind. In Ayurveda, it is also considered as being important for the pursuit of higher states of consciousness. It assists in treating fatigue, mental exhaustion, anxiety, insomnia, headache, excessive thinking, nervousness and many other conditions related to the nervous system. Regular treatment enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.

Six Senses Laamu Meditation

Pranayama

Prana (life force) yama (control) utilizes breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process. Regular practice of pranayama nourishes the nervous system and helps improve focus and memory.

Mindfulness meditation

Regular practice focuses on being aware of every moment, sound, smell and our surroundings. This form of meditation can help relieve a variety of psychological and physical conditions such as depression, stress and anxiety. It also makes the mind strong enough to deal with daily emotional issues.

Mind Fitness, Three Nights:

Wellness Consultation, 45 minutes on arrival

Three Pranayama sessions, 45 minutes

Three Mindfulness Meditation sessions, 45 minutes

Two Nasyam treatments, 30 minutes

Two Abhyanga & Shirodhara treatments, 90 minutes

Plus complimentary Sukodu puzzles, which is proven to be one of the most powerful mind exercises

USD 1,115++ per person

The price does not include accommodation and meals and is subject to tax and service charge.

 

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Angsana Velavaru weaves wellbeing into World Wellness Weekend celebrations

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Angsana Velavaru is marking World Wellness Weekend with a series of holistic activities designed to support physical and mental wellbeing. From 19 to 21 September, the resort is hosting three days of complimentary sessions led by its in-house yoga instructor.

Each morning begins with aqua aerobics at the Kuredhi Pool, combining gentle resistance and the movement of water to awaken the body. On 20 September, attention shifts to an evening sunset yoga session, guiding participants through a flow of movement and breath as the sun sets over the island. The programme concludes on 21 September with sunrise yoga on the beach, a practice blending pranayama and ashtanga elements in the calm of dawn.

The resort’s wellness approach extends beyond the weekend, with a range of treatments available at the award-winning Angsana Spa. Therapists draw upon traditional Asian techniques to restore balance and energy, offering treatments such as body polishes, facials, and holistic massages with natural ingredients. Guests may also take part in personalised wellness rituals designed to nurture both body and mind.

Located in South Nilandhe Atoll, Angsana Velavaru integrates wellbeing into the island experience. From yoga and spa therapies to the tranquil pace of island life, the resort provides an environment where health and renewal are at the centre of the guest experience.

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The Westin Maldives Miriandhoo marks global wellness initiative with three-day celebration

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The Westin Maldives Miriandhoo Resort has announced a series of complimentary and signature wellness experiences to mark World Wellness Weekend, scheduled for the third week of September 2025. The programme is designed around Westin’s five Pillars of Well-Being — Feel Well, Eat Well, Sleep Well, Move Well, and Play Well — encouraging guests to restore, move, and connect in the natural surroundings of the Maldives.

The activities commence on Friday, 19 September, with a game of water volleyball, combining light-hearted competition with physical activity under the Maldivian sun. As evening falls, the practice of Yoga Nidra will be held, guiding participants into a state of conscious rest and restoration.

On Saturday, 20 September, the agenda features Craft Your Glow, a workshop where guests create body scrubs using natural ingredients and tropical botanicals. The day continues with runWestin, an invigorating sunset beach run that highlights the benefits of movement and outdoor exercise.

The programme concludes on Sunday, 21 September, with Sunrise Yoga at the resort’s Yoga Pavilion. This gentle morning practice harmonises breath and movement, offering a balanced start to the day. Later, a Massage Workshop will provide guided techniques for easing tension in the head, neck, and shoulders, offering couples and individuals alike skills they can apply beyond their stay.

Situated in Baa Atoll, the Maldives’ first UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort integrates its well-being philosophy across the guest experience. The resort positions World Wellness Weekend as more than a schedule of events, presenting it instead as an opportunity to embrace mindful living, movement, and rest.

Guests considering a stay may also opt for the ‘Earn, Eat, Enjoy; package, which includes breakfast for two adults and two children, a resort credit of USD 70, and a range of complimentary wellness activities to enhance their island experience.

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SO/ Maldives to host three-day wellness retreat with Anna Kanyuk

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This September, SO/ Maldives will host SCULPT. STRETCH. SHINE., a three-day wellness retreat in collaboration with international wellness figure and founder of Top Stretching, Anna Kanyuk. The programme will take place in the setting of Emboodhoo Lagoon and aims to combine movement, mindfulness, and contemporary lifestyle elements within a luxury resort environment.

The retreat will span three days on the resort’s private island, offering participants a structured experience designed to support physical fitness, skincare, and overall wellbeing. Activities will include sunrise sessions on floating decks, evening programmes on the beach, and a series of workshops and classes delivered by Kanyuk and other experts.

Mornings will begin with workouts on the ocean-facing yoga deck, ranging from full-body flows and posture-focused core exercises to high-intensity cardio sessions. These will be followed by small-group workshops at the Pavilion at Hadaba, where participants can join sessions such as Kanyuk’s Facebuilding 101, skincare practices, and talks on nutrition, motivation, and lifestyle balance. In the evenings, activities will move to Lazuli Beach, where stretching, breathwork, and reflection will take place as the sun sets.

The retreat is designed not as a detox programme but as a curated approach to rebalancing and rejuvenation. Each session is intended to help participants enhance physical strength, improve skin health, and adopt practices to support mental clarity.

SO/ Maldives describes itself as a private-island fashion resort that combines avant-garde design with natural surroundings. Villas are located either overwater or within the island’s vegetation, with minimalist interiors, private pools, and wide lagoon or jungle views. Social and dining venues include Lazuli Beach Club, which offers a Mediterranean-inspired experience, and Hadaba, the resort’s signature Middle Eastern dining concept.

With its design-driven identity and wellness-focused philosophy, SO/ Maldives is positioning the retreat as an opportunity for guests to pursue wellbeing within a high-end leisure setting. SCULPT. STRETCH. SHINE. will be held as an intimate programme with limited participation available.

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