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Meditation

Exercise your mind to stay calm and sharp at Six Senses Laamu

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Six Senses Laamu Meditation

Maldives.net.mv – Maintaining a healthy body with regular exercise and good nutrition is beneficial for our physical well-being. When it comes to fitness, training the mind is equally important as training the body. With regular exercise, the mind becomes ‘fitter’ which leads to improved concentration skills, greater clarity, more emotional positivity, and the ability to enjoy the moment and see the true nature of things.

This winter will see the launch of our three-night Mind Fitness program which blends the expertise of our in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the monkey mind and bring about a sense of stillness and peace.

Each stay starts with a wellness consultation during which our wellness consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a program of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.

Nasyam

In Ayurveda, nasa hi shiraso dwaram means that the nose is a doorway to the head. Nasyam is a therapeutic treatment that uses medicated oils to gently cleanse the nasal and sinus cavities and the throat, increasing oxygenation and promoting clarity of the mind.

Shirodhara

Shirodhara is an ancient stress-releasing practice during which warm oil is poured over the third eye to calm the nerves, release stored emotions and purify the mind. In Ayurveda, it is also considered as being important for the pursuit of higher states of consciousness. It assists in treating fatigue, mental exhaustion, anxiety, insomnia, headache, excessive thinking, nervousness and many other conditions related to the nervous system. Regular treatment enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.

Six Senses Laamu Meditation

Pranayama

Prana (life force) yama (control) utilizes breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process. Regular practice of pranayama nourishes the nervous system and helps improve focus and memory.

Mindfulness meditation

Regular practice focuses on being aware of every moment, sound, smell and our surroundings. This form of meditation can help relieve a variety of psychological and physical conditions such as depression, stress and anxiety. It also makes the mind strong enough to deal with daily emotional issues.

Mind Fitness, Three Nights:

Wellness Consultation, 45 minutes on arrival

Three Pranayama sessions, 45 minutes

Three Mindfulness Meditation sessions, 45 minutes

Two Nasyam treatments, 30 minutes

Two Abhyanga & Shirodhara treatments, 90 minutes

Plus complimentary Sukodu puzzles, which is proven to be one of the most powerful mind exercises

USD 1,115++ per person

The price does not include accommodation and meals and is subject to tax and service charge.

 

Fitness

The Westin Maldives Miriandhoo Resort celebrates World Wellness Weekend with movement, mindfulness and nutrition

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The Westin Maldives Miriandhoo Resort invites guests to reconnect with their well-being during World Wellness Weekend, taking place from September 18 to 20, 2026. Guided by Westin’s signature wellness pillars—Move Well, Eat Well and Sleep Well—the three-day program brings together energising fitness activities, mindful movement, nourishing workshops and restorative experiences amid the naturally inspiring surroundings of the Maldives.

The weekend begins on Friday morning with a guided Sunrise Walk along a scenic island route, encouraging guests to start the day with purposeful movement while discovering the benefits of walking for physical and mental well-being. Guests can continue moving with Water Volleyball at the Main Pool before turning their attention to mindful nourishment during the Wellness Food & Drink Workshop at Green Delight. The interactive session will introduce practical ways to prepare nourishing food and refreshing beverages, along with simple nutritional insights that guests can incorporate into their daily routines.

Friday afternoon brings a playful change of pace with Fun Games, giving guests an opportunity to connect, compete, and create memorable moments together. The day concludes with Sunset Yoga at Sunset Beach, where a calming guided flow will be complemented by refreshing wellness drinks and wholesome energy bites.

On Saturday, the program begins with Sunrise Yoga at the Yoga Pavilion, followed by an uplifting Aqua Fit session at the Main Pool, an approachable and refreshing way to improve mobility, strength, and cardiovascular fitness. The day ends with a restorative Yoga Nidra session at the Yoga Pavilion. Often referred to as “yogic sleep,” this deeply relaxing guided practice is designed to calm the nervous system, release mental tension, and prepare guests for a more restful night.

Sunday opens with Beach Fitness before heading to the shoreline for an energising full-body workout. Guests can then return to the water for another friendly Water Volleyball session. As evening approaches, a guided Run & Stretch experience invites participants to explore the benefits of regular movement while learning more about calorie expenditure and physical well-being.

The weekend concludes at Heavenly Spa by Westin with a DIY Body Scrub Workshop, where guests can create a personalised scrub infused with lavender essential oil. Inspired by Westin’s Sleep Well pillar, the soothing workshop provides a fitting final ritual of relaxation, restoration and renewal.

Participation in World Wellness Weekend activities is open to all resort guests, with advance registration recommended. Throughout the week, guests can also enjoy a special offer at Heavenly Spa by Westin: a 50-minute Relaxing Balinese Massage for USD 100 per person.

Set within the Maldives’ first UNESCO Biosphere Reserve, The Westin Maldives Miriandhoo Resort offers a naturally restorative setting where guests can experience well-being at their own pace. With 69 spacious beach and overwater villas, rejuvenating treatments at Heavenly Spa by Westin, thoughtful dining experiences, and comprehensive fitness facilities, the resort brings Westin’s holistic approach to well-being in one of the Maldives’ most remarkable island destinations.

For more information, visit westin-maldives.com.

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Meditation

COMO Resorts Maldives brings marine experts, artists and wellness specialists to its islands

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For the remainder of 2026, COMO Maalifushi and COMO Cocoa Island will offer an inspiring calendar of COMO Journeys and visiting practitioner residencies, bringing together leading experts, artists and wellness specialists from around the world.

Rooted in ocean stewardship, artistic expression and holistic wellbeing, each programme is thoughtfully crafted to reflect the distinctive character of its island setting. Through immersive experiences and expert-led encounters, guests are invited to discover the Maldives in new ways, deepening their appreciation of the natural world while cultivating creativity, balance and personal renewal.

At COMO Maalifushi, COMO Journey with Guardians of the Reef will take place from October 20th to November 2nd 2026, with Sharks4Kids. Led by marine biologist Jillian Morris and Emmy Award-winning cinematographer Duncan Brake, the family-focused programme explores the world of sharks through guided reef adventures, marine education, citizen science and underwater storytelling.

The resort will also feature two visiting practitioners, the first, “Holistic Reset for Body and Mind” will take place from September 21st to October 5th 2026, and will include personalised treatments by physiotherapist and osteopath Martina Wegscheider. These treatments will combine osteopathy, craniosacral therapy, energy alignment, and mindful movement.

The second residency, “Balance and Harmony” is scheduled from December 1st to January 10th, 2027. Wellness practitioner Kimberly Rose Kneier will lead this program, which will integrate various holistic practices, including acupuncture, Qi Gong, breathwork, and craniosacral therapy.

At COMO Cocoa Island, COMO Journey with Ocean Culture Life takes place from October 19th to October 31st 2026. This event will be led by award-winning photographer Matt Porteous and environmental advocate Tamsin Raine, who are the founders of Ocean Life Culture. The residency will combine photography, ocean film, storytelling, and conservation efforts. Guests will have the opportunity to participate in photography workshops, youth sessions, marine capture experiences, film nights, and discussions that explore the connection between people and the sea.

The island will host “The Art of Japanese Healing”, featuring practitioner Yuki Nishikubo from November 16th to December 27th 2026. With over 25 years of experience, Nishikubo will provide personalised Japanese acupuncture and Shiatsu treatments to promote relaxation, balance, and overall well-being.

The final event of this year’s creative programme is “From Sea to Self”, a COMO Journey featuring acclaimed artist and Paralympian Gregory Burns, taking place from December 8th to December 27th 2026. Through open studios, intimate conversations and hands-on workshops, Burns will explore the relationship between art, nature and personal transformation. The programme will culminate in an exhibition showcasing the works created during his residency.

“Meaningful travel is about creating experiences that stay with you long after you leave. Through our COMO Journeys and residencies of visiting practitioners, we hope to give guests a deeper connection to the Maldives, whether through the ocean, creativity, conservation or wellbeing, while celebrating the people and ideas that make each experience unique,” says Peter Nilsson, Managing Director of COMO Resorts, Maldives.

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Meditation

Four Seasons Kuda Huraa introduces ŪRJĀ, a new naturopathy wellness island

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Four Seasons Resort Maldives at Kuda Huraa has unveiled ŪRJĀ Naturopathy Island – the next evolution of holistic healing in the Maldives. Named after the Sanskrit word for vitality, ŪRJĀ is a wellness destination with a difference. Its programme balances naturopathic principles with scientific expertise, shifting the focus from surface-level relaxation to meaningful restoration.

ŪRJĀ was created with a clear intention: to move beyond the sameness of many modern spa experiences and offer something deeper. A space where ancient knowledge, natural healing and personal empowerment come together in harmony. Beyond buzzwords, trends and quick fixes, ŪRJĀ is designed for genuine, ongoing healing, not momentary escape.

Many treatments at ŪRJĀ feature AION A®, the powerful healing mineral discovered in an ancient Roman quarry in Würenlos, Switzerland by visionary Swiss naturopathic researcher Emma Kunz (1892–1963). Named it after the Greek for “without limitation”, AION A® supports detoxification, soothes inflammation, and encourages healing via positively charged ion exchange.

A Grounded Vision of Wellbeing

Rather than chasing the latest wellness protocol, ŪRJĀ takes a holistic path rooted in knowledge, education and integrity. In a world defined by stress, digital overwhelm and physical fatigue, it asks: what do guests truly need now?

The answer is timeless: Naturopathy, practicing for centuries what the modern world now calls ‘biohacking’, restores balance, supports natural healing, and guides enduring, sustainable habits.

Rooted in this philosophy, ŪRJĀ’s programmes unite nutrition, movement, detoxification and energetic realignment, for lasting wellbeing. The imparting of knowledge is central to the experience. Guests learn about the body’s innate intelligence, the importance of rhythm and nourishment, and how small, consistent changes can restore vitality. Diagnostics, consultations and personalised guidance empower them to return home with deeper understanding and practical tools for everyday wellbeing.

ŪRJĀ’s philosophy also recognises the growing need for stillness. In a world of constant stimulation, moments of silence and reflection become powerful therapeutic tools. Experiences encourage guests to reconnect with nature, their breath, and the peace found within.

ŪRJĀ invites guests to rediscover something simple yet profound: the body already knows how to heal. Sometimes it simply needs the right environment, guidance and silence to remember.

Naturally Inspired

Accessed from the Resort’s main jetty via a small Maldivian dhoni, ŪRJĀ offers a deep immersion in elemental rhythms – a living reflection of its ethos of vitality through nature. Over-water treatment suites, open-air rituals and the pulse of the surrounding ocean immerse guests in natural rejuvenation.

The spa’s pioneering approach centres on individualised wellness. At its heart are four core naturopathic pathways: Rest & Rebalance, Cleanse, Nourish, and Reconnect. Each pathway offers a collection of therapies and rituals to align mind, body, emotions and intellect, awakening self-healing. Every journey begins with an expert Naturopathic Consultation to craft a bespoke programme of therapeutic care. Optional micronutrient scans, iris diagnosis and postural mapping offer deeper insight into internal balance and vitality.

Signature treatments include Mud Therapy, Heliotherapy, Life-Force Healing, Magneto Therapy, and Sound Healing. Complementing these are Yoga Therapy, and traditional naturopathic practices such as fasting, acupuncture and full-body alignment rituals. Highlights include the ‘Vagus Reset’, a centring ritual that activates the vagus nerve, and the Night Spa Ritual, a celestial open-air experience aligned with the rhythms of the cosmos.

ŪRJĀ also offers specialised programmes guided by the team of onsite Naturopathic Doctors to address root causes of imbalance through therapies, coaching and nutrition. From Sleep Enhancement to Liver Detox and Joint Care, each is designed to restore and sustain lasting health.

Healing Geometry

ŪRJĀ’s approach is complemented by the work of visionary Swiss naturopath and artist Emma Kunz. Four Seasons has exclusive access to Kunz’s geometric drawings – believed to emit healing energy and reflect universal principles – which illustrate ŪRJĀ’s treatment menu.

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