Meditation
Exercise your mind to stay calm and sharp at Six Senses Laamu
Maldives.net.mv – Maintaining a healthy body with regular exercise and good nutrition is beneficial for our physical well-being. When it comes to fitness, training the mind is equally important as training the body. With regular exercise, the mind becomes ‘fitter’ which leads to improved concentration skills, greater clarity, more emotional positivity, and the ability to enjoy the moment and see the true nature of things.
This winter will see the launch of our three-night Mind Fitness program which blends the expertise of our in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the monkey mind and bring about a sense of stillness and peace.
Each stay starts with a wellness consultation during which our wellness consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a program of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.
Nasyam
In Ayurveda, nasa hi shiraso dwaram means that the nose is a doorway to the head. Nasyam is a therapeutic treatment that uses medicated oils to gently cleanse the nasal and sinus cavities and the throat, increasing oxygenation and promoting clarity of the mind.
Shirodhara
Shirodhara is an ancient stress-releasing practice during which warm oil is poured over the third eye to calm the nerves, release stored emotions and purify the mind. In Ayurveda, it is also considered as being important for the pursuit of higher states of consciousness. It assists in treating fatigue, mental exhaustion, anxiety, insomnia, headache, excessive thinking, nervousness and many other conditions related to the nervous system. Regular treatment enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.

Pranayama
Prana (life force) yama (control) utilizes breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process. Regular practice of pranayama nourishes the nervous system and helps improve focus and memory.
Mindfulness meditation
Regular practice focuses on being aware of every moment, sound, smell and our surroundings. This form of meditation can help relieve a variety of psychological and physical conditions such as depression, stress and anxiety. It also makes the mind strong enough to deal with daily emotional issues.
Mind Fitness, Three Nights:
Wellness Consultation, 45 minutes on arrival
Three Pranayama sessions, 45 minutes
Three Mindfulness Meditation sessions, 45 minutes
Two Nasyam treatments, 30 minutes
Two Abhyanga & Shirodhara treatments, 90 minutes
Plus complimentary Sukodu puzzles, which is proven to be one of the most powerful mind exercises
USD 1,115++ per person
The price does not include accommodation and meals and is subject to tax and service charge.
Meditation
Four Seasons Kuda Huraa introduces ŪRJĀ, a new naturopathy wellness island
Four Seasons Resort Maldives at Kuda Huraa has unveiled ŪRJĀ Naturopathy Island – the next evolution of holistic healing in the Maldives. Named after the Sanskrit word for vitality, ŪRJĀ is a wellness destination with a difference. Its programme balances naturopathic principles with scientific expertise, shifting the focus from surface-level relaxation to meaningful restoration.
ŪRJĀ was created with a clear intention: to move beyond the sameness of many modern spa experiences and offer something deeper. A space where ancient knowledge, natural healing and personal empowerment come together in harmony. Beyond buzzwords, trends and quick fixes, ŪRJĀ is designed for genuine, ongoing healing, not momentary escape.

Many treatments at ŪRJĀ feature AION A®, the powerful healing mineral discovered in an ancient Roman quarry in Würenlos, Switzerland by visionary Swiss naturopathic researcher Emma Kunz (1892–1963). Named it after the Greek for “without limitation”, AION A® supports detoxification, soothes inflammation, and encourages healing via positively charged ion exchange.
A Grounded Vision of Wellbeing
Rather than chasing the latest wellness protocol, ŪRJĀ takes a holistic path rooted in knowledge, education and integrity. In a world defined by stress, digital overwhelm and physical fatigue, it asks: what do guests truly need now?
The answer is timeless: Naturopathy, practicing for centuries what the modern world now calls ‘biohacking’, restores balance, supports natural healing, and guides enduring, sustainable habits.

Rooted in this philosophy, ŪRJĀ’s programmes unite nutrition, movement, detoxification and energetic realignment, for lasting wellbeing. The imparting of knowledge is central to the experience. Guests learn about the body’s innate intelligence, the importance of rhythm and nourishment, and how small, consistent changes can restore vitality. Diagnostics, consultations and personalised guidance empower them to return home with deeper understanding and practical tools for everyday wellbeing.
ŪRJĀ’s philosophy also recognises the growing need for stillness. In a world of constant stimulation, moments of silence and reflection become powerful therapeutic tools. Experiences encourage guests to reconnect with nature, their breath, and the peace found within.
ŪRJĀ invites guests to rediscover something simple yet profound: the body already knows how to heal. Sometimes it simply needs the right environment, guidance and silence to remember.

Naturally Inspired
Accessed from the Resort’s main jetty via a small Maldivian dhoni, ŪRJĀ offers a deep immersion in elemental rhythms – a living reflection of its ethos of vitality through nature. Over-water treatment suites, open-air rituals and the pulse of the surrounding ocean immerse guests in natural rejuvenation.
The spa’s pioneering approach centres on individualised wellness. At its heart are four core naturopathic pathways: Rest & Rebalance, Cleanse, Nourish, and Reconnect. Each pathway offers a collection of therapies and rituals to align mind, body, emotions and intellect, awakening self-healing. Every journey begins with an expert Naturopathic Consultation to craft a bespoke programme of therapeutic care. Optional micronutrient scans, iris diagnosis and postural mapping offer deeper insight into internal balance and vitality.

Signature treatments include Mud Therapy, Heliotherapy, Life-Force Healing, Magneto Therapy, and Sound Healing. Complementing these are Yoga Therapy, and traditional naturopathic practices such as fasting, acupuncture and full-body alignment rituals. Highlights include the ‘Vagus Reset’, a centring ritual that activates the vagus nerve, and the Night Spa Ritual, a celestial open-air experience aligned with the rhythms of the cosmos.
ŪRJĀ also offers specialised programmes guided by the team of onsite Naturopathic Doctors to address root causes of imbalance through therapies, coaching and nutrition. From Sleep Enhancement to Liver Detox and Joint Care, each is designed to restore and sustain lasting health.

Healing Geometry
ŪRJĀ’s approach is complemented by the work of visionary Swiss naturopath and artist Emma Kunz. Four Seasons has exclusive access to Kunz’s geometric drawings – believed to emit healing energy and reflect universal principles – which illustrate ŪRJĀ’s treatment menu.
Meditation
W Maldives to host neuroscientist Anne-Sophie Fluri for week-long ‘Restore Ritual’
W Maldives, a luxury private-islandresort with one of the best house reefs in the Maldives, will welcome neuroscientist, meditation coach, and wellness innovator, and Brainwave founder Anne-Sophie Fluri for The Restore Ritual, taking place from September 14 to 20, 2026.
The week-long wellness residency will combine neuroscience, mindfulness, and immersive island experiences, offering guests a new perspective on mental well-being. Through a series of guided practices, Fluri will explore how mental fitness can be developed with the same intention as physical wellness.
The Restore Ritual is the latest installment of The Wavemaker Edit, W Maldives’ signature series featuring global innovators across culinary, mixology, music, art, design, sustainability, and wellness. Set against the natural beauty of the Maldives, the week-longresidency brings a science-led approach to mental well-beingthrough experiences designed to encourage curiosity, reflection, and meaningful connection.
For Fluri, well-beingbegins with understanding the mind. Her work is built on the belief that resilience, focus, and emotional well-beingare skills that can be strengthened through science-backed practices and daily rituals. Rather than treating wellness as an occasional escape, she encourages people to develop sustainable habits that support a calmer, more present way of living, combining neuroscience with mindfulness to make mental fitness both practical and accessible.
Her career spans neuroscience research, technology, and wellness. During her Master of Research in Experimental Neuroscience at Imperial College London, Fluri contributed to pioneering research in psychedelic science and migraine treatment. She later earned a scholarship to develop algorithms addressing motion sickness in virtual reality.
Fluri went on to serve as Head of Mindfulness at a mental fitness platform and Chief Science Officer at a sleep technologycompany. She now develops neuroscience-based products and leads Brainwave, a global platform delivering science-backed talks, workshops, coaching and events delivered by scientists and academics.
Throughout the residency, Fluri will personally lead every session, using the island’s natural surrounds as a setting for explorationand reflection. The program will include sunrise meditationoverlookingthe Indian Ocean, conscious breathwork and visualization, invigorating ice bath challenge, and restorative rituals held in selected locations across the island. Sessions will unfold at settings including Coral Terrace, surrounded by the resort’s award-winning house reef, and the secluded shores of Gaathafushi Private Island. Each location brings nature into the experience, creating moments where nature and neuroscience come together in harmony.
“The Wavemaker Edit was created to bring inspiring voices and fresh perspective to W Maldives,”said Amila Handunwala, General Managerof W Maldives. “Anne-Sophierepresents a new generation of wellness innovators who combine scientific knowledge with genuine human connection. The Restore Ritual offers our guests an opportunity to slow down, reconnect, and discover that wellbeing extends far beyond the spa. It is about creating experiences that stay with you long after you leave the island.”
Guests interested in experiencing The Restore Ritual and the resort’s evolving calendar of cultural and wellness programming can book the Half Board Escape package, availableuntil August 31, 2026. This package includes a stay with daily buffet breakfast, a daily three-course dinner at selected dining venues, and an in-room W MixBar stocked with non-alcoholicbeverage.
For more information, visit wmaldives.com or connect with the resort’s team at reservations.wmaldives@whotels.com.
Meditation
Reconnect with nature at Milaidhoo Maldives this World Wellness Weekend
This September, Milaidhoo Maldives invites guests to press pause and reconnect with what matters most. From 18th to 20th September, the boutique island retreat in Baa Atoll, a UNESCO Biosphere Reserve, will mark World Wellness Weekend with a thoughtfully curated programme of experiences celebrating movement, mindfulness and the simple joy of being immersed in nature.
At Milaidhoo, wellbeing isn’t centred on strict routines or quick fixes. It comes naturally through the island’s slower pace, the restorative power of the ocean, time spent outdoors and fresh, nourishing cuisine inspired by the Maldives. On the small island, guests are gently encouraged to switch off, breathe deeply and savour each moment.
This philosophy is reflected at Serenity Spa, where a dedicated team of therapists and wellness practitioners share a deeply personal approach to wellbeing. Every treatment is thoughtfully tailored, blending time-honoured healing traditions with genuine care to help guests relax and restore themselves.
To celebrate World Wellness Weekend, Milaidhoo has created a three-day programme of complimentary and signature experiences, from sunrise yoga and aqua meditation to aerial wellness sessions and a workshop on mental wellbeing led by visiting practitioner Dr Lim Xiang Jun, who combines traditional healing wisdom with modern medical knowledge. Guests and the Milaidhoo Family members will also come together for Moving Together, a relaxed community jog along the Water Villa Jetty, celebrating the wellbeing that comes from sharing experiences with others.
Programme of activities as follows for the World Wellness Weekend:
Friday, 18th September 2026
08.00 – Complimentary Morning Yoga
Yoga Pavilion
Begin the day with a gentle yoga practice surrounded by the peaceful sounds of the ocean.
11.00 – Mental Wellbeing and Stress Management Workshop
Yoga Pavilion | Complimentary | 45 minutes
Led by Dr Lim Xiang Jun, visiting practitioner at Milaidhoo. A Modern Traditional Doctor, Dr. Lim combines traditional healing practices with modern medical knowledge, sharing practical approaches to managing stress and supporting mental wellbeing.
19.00 – Moonlit Sound Journey
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A calming evening experience using sound and vibration to encourage deep relaxation beneath the Maldivian night sky.
Saturday, 19th September 2026
08.00 – Complimentary Aqua Workout
Compass Pool
A refreshing water-based workout to energise the body and mind.
11.00 – Group Aerial Yoga Flow
$35++ per person (minimum 4 guests)
A guided aerial yoga session combining movement, balance and mindful breathing.
16:30 – Moving Together
Water Villa Jetty | Complimentary
A one-hour relaxed jog along the Water Villa jetty, open to all guests and Milaidhoo Family members, celebrating movement and connection.
Sunday, 20th September 2026
08.00 – Complimentary Morning Yoga
Yoga Pavilion
11.00 – Aqua Sonic Meditation
Compass Pool | Complimentary
A unique meditation experience combining the calming environment of water with soothing sounds.
15.00 – Aerial Thai Wellness
Yoga Pavilion | $35++ per person (minimum of 4 guests)
A gentle wellness session inspired by Thai therapeutic movement techniques.
At Milaidhoo, wellbeing is not something to be added to island life, it is naturally part of it.
This World Wellness Weekend, guests are invited to take time for themselves, discover new ways to unwind and enjoy the simple pleasures of being fully present.
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