Meditation
Exercise your mind to stay calm and sharp at Six Senses Laamu

Maldives.net.mv – Maintaining a healthy body with regular exercise and good nutrition is beneficial for our physical well-being. When it comes to fitness, training the mind is equally important as training the body. With regular exercise, the mind becomes ‘fitter’ which leads to improved concentration skills, greater clarity, more emotional positivity, and the ability to enjoy the moment and see the true nature of things.
This winter will see the launch of our three-night Mind Fitness program which blends the expertise of our in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the monkey mind and bring about a sense of stillness and peace.
Each stay starts with a wellness consultation during which our wellness consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a program of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.
Nasyam
In Ayurveda, nasa hi shiraso dwaram means that the nose is a doorway to the head. Nasyam is a therapeutic treatment that uses medicated oils to gently cleanse the nasal and sinus cavities and the throat, increasing oxygenation and promoting clarity of the mind.
Shirodhara
Shirodhara is an ancient stress-releasing practice during which warm oil is poured over the third eye to calm the nerves, release stored emotions and purify the mind. In Ayurveda, it is also considered as being important for the pursuit of higher states of consciousness. It assists in treating fatigue, mental exhaustion, anxiety, insomnia, headache, excessive thinking, nervousness and many other conditions related to the nervous system. Regular treatment enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.
Pranayama
Prana (life force) yama (control) utilizes breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process. Regular practice of pranayama nourishes the nervous system and helps improve focus and memory.
Mindfulness meditation
Regular practice focuses on being aware of every moment, sound, smell and our surroundings. This form of meditation can help relieve a variety of psychological and physical conditions such as depression, stress and anxiety. It also makes the mind strong enough to deal with daily emotional issues.
Mind Fitness, Three Nights:
Wellness Consultation, 45 minutes on arrival
Three Pranayama sessions, 45 minutes
Three Mindfulness Meditation sessions, 45 minutes
Two Nasyam treatments, 30 minutes
Two Abhyanga & Shirodhara treatments, 90 minutes
Plus complimentary Sukodu puzzles, which is proven to be one of the most powerful mind exercises
USD 1,115++ per person
The price does not include accommodation and meals and is subject to tax and service charge.
Featured
SO/ Maldives unveils restorative wellness journey with Holistic Healer Karan Kumar

SO/ Maldives, the avant-garde private island retreat nestled in the Emboodhoo Lagoon, has announced a deeply restorative wellness journey for the wet season. This immersive experience is spearheaded by renowned Certified Holistic Healer, Karan Kumar, in collaboration with the resort’s resident wellness team.
Located just 15 minutes by speedboat from Malé International Airport, SO/ Maldives blends high fashion with holistic living, offering a bold and stylish take on island luxury. The resort comprises 80 individually designed villas—ranging from beachfront sanctuaries to overwater havens—all boasting panoramic views, complete privacy, and vibrant marine surroundings. Every element of the property is curated to appeal to modern travelers seeking indulgence, creativity, and connection.
At the heart of the resort lies the SO/ Wellness Camp, a sanctuary where cutting-edge design meets nature to provide a transformative escape. More than a traditional spa, this tranquil retreat delivers a full-body and mind experience. Guests are invited to unwind in contemporary, organic-inspired treatment rooms featuring amenities such as a Vichy rainforest shower, steam and sauna rooms, and a state-of-the-art fitness center with sweeping ocean views. The spa’s architectural design is inspired by the gentle movement of water and the island’s natural contours, creating a space that is simultaneously grounding and ethereal.
Central to the wellness offering is a curated selection of therapies that balance ancient practices with modern innovation. Programming includes sound therapy using full moon singing bowls, high-tech facials that combine astrology with skincare, and other bespoke rituals designed to restore and inspire. Whether seeking deep relaxation or a revitalizing boost, SO/ Spa offers guests a chance to reconnect with themselves in an environment that’s as stylish as it is serene.
As part of this season’s programming, guests can access personalised healing sessions at the SO/ Wellness Centre led by Karan Kumar. With over six years of experience, Kumar brings together Ayurveda, Reiki, Energy Healing, and mind-body therapies in a powerful integrative approach. His one-on-one sessions aim to address physical pain, emotional trauma, and energetic imbalances while unlocking each guest’s potential for joy, clarity, and inner strength.
Each session is intuitively tailored, creating a compassionate space for healing and introspection. Guests are encouraged to slow down, reconnect with their inner selves, and rediscover a vibrant sense of balance and wellness.
Featured
Elevated wellness: Aerial Yoga launches at Sun Siyam Olhuveli Maldives

In celebration of International Yoga Day and the 2025 theme, ‘One Earth, One Health,’ Sun Siyam Olhuveli Maldives expanded its wellness offerings with the introduction of Aerial Yoga. Launched on 21 June 2025, this new activity is now available at the resort’s open-air Blue Fit Platform.
The launch event brought together resort guests, wellness enthusiasts, and team members in a shared experience that emphasised the connection between movement, mindfulness, and nature. Aerial Yoga allows participants to perform yoga while suspended in high-density tricot fabric hammocks, offering support through a combination of balance, breath, and flow.
Designed to provide more than just physical lightness and support, Aerial Yoga helps decompress the spine, improve circulation, and build core strength—all while overlooking the serene waters of the Indian Ocean. Sessions are offered as private or group classes, conducted by certified instructors and tailored to suit both beginners and experienced practitioners.
Hassan Adil, General Manager at Sun Siyam Olhuveli, described the initiative as a meaningful addition to the resort’s wellness programs. He noted that the introduction of Aerial Yoga goes beyond being a new class, representing a celebration of holistic living in harmony with nature. Adil emphasised the aim of fostering deeper connections between the body and the earth, offering guests the chance to explore inner wellness from a unique vantage point—suspended, supported, and surrounded by the tranquility of the Indian Ocean.
Sun Siyam Olhuveli remains committed to holistic living, continuously enhancing its wellness experiences to align with global health awareness. By creating spaces where guests can recharge, move freely, and reconnect with themselves, the resort encourages natural, mindful living.
Featured
Where wellness meets luxury: exclusive yoga retreats at Sun Siyam Resorts

In celebration of International Yoga Day 2025, Sun Siyam Resorts is welcoming guests to embark on a week-long wellness journey across two of its idyllic Maldivian island retreats: Sun Siyam Iru Veli and Sun Siyam Vilu Reef, from June 19th to 25th. International Yoga Day, globally recognised for promoting mental and physical wellbeing, will be marked with a thoughtfully curated programme led by two distinguished wellness experts.
The event will feature Shane Seery, an award-winning Executive Health Coach renowned for his science-driven approach to functional movement and sustainable transformation, alongside Marina Violinha, a holistic Women’s Health & Fitness Specialist focused on hormone-balanced, strength-oriented wellness. Against the serene Maldivian backdrop, their immersive sessions are designed to guide participants toward harmony, vitality, and renewal.
From June 19th to 21st, Sun Siyam Iru Veli will present three immersive sessions set in some of the island’s most picturesque locations. The programme commences with a sunset yoga session and wellness talk by Marina at Magoodhoo Beach, followed by a high-energy functional fitness experience with Shane at the Tennis Court. On the morning of June 21st, Marina will lead a rejuvenating yoga and breathwork session at Turtle Beach during sunrise, aligning guests with the natural rhythm of the island through mindful movement and introspection.
The celebration will continue at Sun Siyam Vilu Reef from June 23rd to 25th, offering three serene sunset sessions at Aqua Beach. Marina will host two yoga and wellness talks by the shoreline, while Shane will conduct a dynamic beachside functional training session, all designed to inspire reconnection, relaxation, and realignment.
Guests planning a wellness-focused retreat can take advantage of exclusive summer offers available at both resorts. At Sun Siyam Iru Veli, a minimum seven-night stay includes complimentary round-trip seaplane transfers for two, a Lucky Dolphin Cruise, a USD 100 spa credit, veranda breakfast, and a welcome bottle of wine with signature bed decoration. Meanwhile, Sun Siyam Vilu Reef’s package features complimentary transfers, a bottle of sparkling wine and fruit basket upon arrival, one floating or in-villa breakfast, a 30-minute couple’s spa treatment, a complimentary room upgrade (subject to availability), access to selected water sports, and free accommodation for children under 12 — blending wellness, luxury, and family-friendly island living.
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