Meditation
Exercise your mind to stay calm and sharp at Six Senses Laamu

Maldives.net.mv – Maintaining a healthy body with regular exercise and good nutrition is beneficial for our physical well-being. When it comes to fitness, training the mind is equally important as training the body. With regular exercise, the mind becomes ‘fitter’ which leads to improved concentration skills, greater clarity, more emotional positivity, and the ability to enjoy the moment and see the true nature of things.
This winter will see the launch of our three-night Mind Fitness program which blends the expertise of our in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the monkey mind and bring about a sense of stillness and peace.
Each stay starts with a wellness consultation during which our wellness consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a program of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.
Nasyam
In Ayurveda, nasa hi shiraso dwaram means that the nose is a doorway to the head. Nasyam is a therapeutic treatment that uses medicated oils to gently cleanse the nasal and sinus cavities and the throat, increasing oxygenation and promoting clarity of the mind.
Shirodhara
Shirodhara is an ancient stress-releasing practice during which warm oil is poured over the third eye to calm the nerves, release stored emotions and purify the mind. In Ayurveda, it is also considered as being important for the pursuit of higher states of consciousness. It assists in treating fatigue, mental exhaustion, anxiety, insomnia, headache, excessive thinking, nervousness and many other conditions related to the nervous system. Regular treatment enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind.
Pranayama
Prana (life force) yama (control) utilizes breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process. Regular practice of pranayama nourishes the nervous system and helps improve focus and memory.
Mindfulness meditation
Regular practice focuses on being aware of every moment, sound, smell and our surroundings. This form of meditation can help relieve a variety of psychological and physical conditions such as depression, stress and anxiety. It also makes the mind strong enough to deal with daily emotional issues.
Mind Fitness, Three Nights:
Wellness Consultation, 45 minutes on arrival
Three Pranayama sessions, 45 minutes
Three Mindfulness Meditation sessions, 45 minutes
Two Nasyam treatments, 30 minutes
Two Abhyanga & Shirodhara treatments, 90 minutes
Plus complimentary Sukodu puzzles, which is proven to be one of the most powerful mind exercises
USD 1,115++ per person
The price does not include accommodation and meals and is subject to tax and service charge.
Featured
Where wellness meets luxury: exclusive yoga retreats at Sun Siyam Resorts

In celebration of International Yoga Day 2025, Sun Siyam Resorts is welcoming guests to embark on a week-long wellness journey across two of its idyllic Maldivian island retreats: Sun Siyam Iru Veli and Sun Siyam Vilu Reef, from June 19th to 25th. International Yoga Day, globally recognised for promoting mental and physical wellbeing, will be marked with a thoughtfully curated programme led by two distinguished wellness experts.
The event will feature Shane Seery, an award-winning Executive Health Coach renowned for his science-driven approach to functional movement and sustainable transformation, alongside Marina Violinha, a holistic Women’s Health & Fitness Specialist focused on hormone-balanced, strength-oriented wellness. Against the serene Maldivian backdrop, their immersive sessions are designed to guide participants toward harmony, vitality, and renewal.
From June 19th to 21st, Sun Siyam Iru Veli will present three immersive sessions set in some of the island’s most picturesque locations. The programme commences with a sunset yoga session and wellness talk by Marina at Magoodhoo Beach, followed by a high-energy functional fitness experience with Shane at the Tennis Court. On the morning of June 21st, Marina will lead a rejuvenating yoga and breathwork session at Turtle Beach during sunrise, aligning guests with the natural rhythm of the island through mindful movement and introspection.
The celebration will continue at Sun Siyam Vilu Reef from June 23rd to 25th, offering three serene sunset sessions at Aqua Beach. Marina will host two yoga and wellness talks by the shoreline, while Shane will conduct a dynamic beachside functional training session, all designed to inspire reconnection, relaxation, and realignment.
Guests planning a wellness-focused retreat can take advantage of exclusive summer offers available at both resorts. At Sun Siyam Iru Veli, a minimum seven-night stay includes complimentary round-trip seaplane transfers for two, a Lucky Dolphin Cruise, a USD 100 spa credit, veranda breakfast, and a welcome bottle of wine with signature bed decoration. Meanwhile, Sun Siyam Vilu Reef’s package features complimentary transfers, a bottle of sparkling wine and fruit basket upon arrival, one floating or in-villa breakfast, a 30-minute couple’s spa treatment, a complimentary room upgrade (subject to availability), access to selected water sports, and free accommodation for children under 12 — blending wellness, luxury, and family-friendly island living.
Featured
Alila Kothaifaru Maldives unveils holistic spa detox retreat for mind and body renewal

Alila Kothaifaru Maldives has introduced the Spa Alila Detox Programme, a five-night wellness retreat focused on sustainable weight management and overall well-being. Designed to promote inner balance and foster long-term healthy habits, the program aims to nurture both physical and emotional health while moving beyond traditional weight loss methods.
The retreat combines the principles of Ayurveda, yoga, fitness, holistic massage therapies, modern medicine, nutrition, and emotional wellness to cleanse, restore, and rejuvenate the body and mind.
Hosted at the resort’s signature treetop spa, the program includes accommodation in a luxurious Beach Pool Villa and return seaplane transfers. Guests participating in the program will benefit from a comprehensive range of inclusions:
- Nutritionally balanced meals (with both vegetarian and non-vegetarian options)
- Full body composition analysis
- Vital signs monitoring
- Body pH testing
- Personalised consultations with an Ayurvedic doctor and nutritionist
- Emotional wellness assessments
- Daily yoga, fitness, and meditation sessions
- Customised holistic treatments
- Art therapy
- Slimming and detox beverages
- Healing bath rituals
- Interactive healthy cooking workshops
Dr. Arjita Kumari Dimri, Wellness Manager at Spa Alila, explained that the program is designed to provide a complete physical, mental, and emotional reset. Participants can expect benefits such as improved digestion, enhanced energy levels, greater mental clarity, a strengthened immune system, and a renewed sense of self. The program also supports guests dealing with obesity-related issues, including cholesterol imbalance, diabetes, and fatigue.
Thomas Weber, General Manager of Alila Kothaifaru Maldives, underscored the resort’s dedication to holistic wellness through this transformative offering.
The Spa Alila Detox Programme is priced at USD 8,464 (Single) / USD 11,945 (Double) for stays until September 30, 2025, and USD 9,227 (Single) / USD 12,862 (Double) for stays from October 1 to December 25, 2025.
Spa Alila, nestled in the island’s lush treetop canopy, features four double treatment suites equipped with private bathrooms and expansive floor-to-ceiling windows. The retreat promises a journey of self-discovery, healing, and restoration.
Featured
Global Wellness Day 2025 at Milaidhoo: journey of transformation and reconnection

On Global Wellness Day, celebrated on 14th June 2025, Milaidhoo invites guests to embrace a deeper sense of presence and harmony through its unique wellbeing philosophy rooted in ‘slow living.’ Reflecting the global theme of #ReconnectMagenta, which emphasises the importance of meaningful connections, Milaidhoo’s curated programme encourages guests to reconnect with themselves, the community, and the natural world in one of the most serene settings on Earth.
Situated in the heart of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo is more than a boutique island retreat; it is a sanctuary for mindful rejuvenation. At Milaidhoo, wellness extends beyond the spa, permeating every detail of the guest experience — from barefoot living and soulful seclusion to fresh, nourishing cuisine and personalised wellness menus designed to support individual journeys of transformation.
Global Wellness Day 2025 at Milaidhoo will begin with a soul-awakening dynamic cleansing and yoga nidra session at 8:00 on an exclusive sandbank. This session offers guests a chance to silence external noise, realign with their inner rhythm, and reconnect with themselves amidst the Indian Ocean horizon.
At 11:00, guests will have the opportunity to participate in a coral plantation activity led by the resort’s marine biologist at the Ocean Stories Aquatic Centre. This interactive conservation initiative allows guests to give back to the local ecosystem and fosters an emotional connection to the broader community of life beneath the waves.
In the afternoon, from 16:00 to 17:00, guests can embark on a guided mindful walking experience around the island. This activity invites participants to reconnect with nature through observation and intention, with each barefoot step across soft sand and lush jungle paths revealing the healing power of nature.
At Milaidhoo, food is an integral part of wellness, with every dish curated with wellbeing in mind. Whether it is plant-based vitality bowls from the Chef’s Garden, fresh-caught seafood, or custom-designed menus tailored to individual health goals, guests are encouraged to nourish not only their bodies but also their senses.
Paul van Frank, Milaidhoo’s general manager, shared, “Our wellness ethos embraces the art of slowing down and living in the moment. Global Wellness Day is an opportunity to remind guests of the power of reconnecting with themselves, with each other, and with the beautiful world around them.”
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