Fitness
Coco Collection’s Wellness Retreat with Dave Catudal

Maldives.net.mv – Refresh your senses and get back to a healthy lifestyle at the wellness retreat to be held at Coco Palm Dhuni Kolhu from 10 – 15 August and at Coco Bodu Hithi from 18 – 23 August 2015. These five or seven day retreats are designed by Dave Catudal, Director of Weight Loss Retreats and Fitness Boot Camps at Lifestyle Health Retreats, with the objective of helping guests improve their mind and physique through nutrition, positive thinking and a balanced lifestyle.
Having worked together with Hollywood celebrities, top models and professional athletes, Dave is also the Health and Wellness Director as well as the Nutrition and Fitness Coach at PurelyB, a one stop destination for everything healthy and natural. In 2014, Dave emerged as a published author with “The Physique Transformation Book”, a series of educational guidebooks covering the essentials of all the key elements of health, fitness, detox and nutrition.
At Coco Palm Dhuni Kolhu and Coco Bodu Hithi, guests can rejuvenate with classes aimed for abs and core conditioning of the body along with private wellness consultations to understand body types and corresponding fitness routines. Furthermore, the retreat includes different lifestyle health workshops raising awareness on health transformation diets, eating right for your body type, essentials of the modern day detox diets and anti-aging and hormone optimization diets. With the 5 day retreat at Coco Palm Dhuni Kolhu starting from USD 2,528 in a Beach Villa, guests of Coco Bodu Hithi can also experience the retreat starting from USD 3,158 in an Island Villa.
A High Intensity Interval Training session will also provide guests with metabolic fat-loss challenges followed by ocean fitness activities such as athletic body warm up routines, kayaking and swimming exercises. Additionally, with a resident Yogi, guests can enjoy balancing morning and sunset yoga sessions to improve core strength. At Coco Bodu Hithi, guests can indulge in super food protein smoothie classes, an ideal addition to a healthy lifestyle.
“The Maldives is the ideal place for a wellness retreat! When it comes to the health of our bodies, we must also exercise the health of the mind. I can’t think of a more ideal location to experience a holistic wellness retreat than the Maldives. Guests will return home with a lighter, leaner and more healthy body, and a more balanced and peaceful mind,” Dave commented.
Featured
Global Wellness Day 2025 at Milaidhoo: journey of transformation and reconnection

On Global Wellness Day, celebrated on 14th June 2025, Milaidhoo invites guests to embrace a deeper sense of presence and harmony through its unique wellbeing philosophy rooted in ‘slow living.’ Reflecting the global theme of #ReconnectMagenta, which emphasises the importance of meaningful connections, Milaidhoo’s curated programme encourages guests to reconnect with themselves, the community, and the natural world in one of the most serene settings on Earth.
Situated in the heart of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo is more than a boutique island retreat; it is a sanctuary for mindful rejuvenation. At Milaidhoo, wellness extends beyond the spa, permeating every detail of the guest experience — from barefoot living and soulful seclusion to fresh, nourishing cuisine and personalised wellness menus designed to support individual journeys of transformation.
Global Wellness Day 2025 at Milaidhoo will begin with a soul-awakening dynamic cleansing and yoga nidra session at 8:00 on an exclusive sandbank. This session offers guests a chance to silence external noise, realign with their inner rhythm, and reconnect with themselves amidst the Indian Ocean horizon.
At 11:00, guests will have the opportunity to participate in a coral plantation activity led by the resort’s marine biologist at the Ocean Stories Aquatic Centre. This interactive conservation initiative allows guests to give back to the local ecosystem and fosters an emotional connection to the broader community of life beneath the waves.
In the afternoon, from 16:00 to 17:00, guests can embark on a guided mindful walking experience around the island. This activity invites participants to reconnect with nature through observation and intention, with each barefoot step across soft sand and lush jungle paths revealing the healing power of nature.
At Milaidhoo, food is an integral part of wellness, with every dish curated with wellbeing in mind. Whether it is plant-based vitality bowls from the Chef’s Garden, fresh-caught seafood, or custom-designed menus tailored to individual health goals, guests are encouraged to nourish not only their bodies but also their senses.
Paul van Frank, Milaidhoo’s general manager, shared, “Our wellness ethos embraces the art of slowing down and living in the moment. Global Wellness Day is an opportunity to remind guests of the power of reconnecting with themselves, with each other, and with the beautiful world around them.”
Action
New era of luxury Wellness: Pilates Reformer arrives at St. Regis Maldives Vommuli Resort

Setting a new standard in luxury wellness, the iconic St. Regis Maldives Vommuli Resort is expanding its holistic offerings with the introduction of Pilates Reformer—a dynamic full-body workout renowned for its ability to lengthen, strengthen, and restore. Against the backdrop of turquoise waters and lush island serenity, guests will soon be invited to experience this transformative practice as part of a thoughtfully curated wellness journey.
With a growing global demand for integrative fitness experiences, Pilates Reformer has become a favourite for those seeking mindful movement and functional strength. Utilising a specially designed apparatus, the method elevates traditional Pilates through resistance-based training that enhances flexibility, balance, and core stability, while remaining gentle on the joints. At St. Regis Maldives, certified instructors will guide guests through personalised sessions tailored to a variety of goals, from rehabilitation and toning to posture improvement and stress relief.
The addition of Pilates Reformer complements the resort’s deep-rooted commitment to wellness, extending far beyond conventional spa treatments. Central to this philosophy is the overwater Iridium Spa—a serene sanctuary that offers more than indulgence. Guests can engage in Ayurvedic consultations, guided meditation, and holistic health screenings conducted by in-house wellness doctors. These screenings integrate Heart Rate Variability (HRV) technology with the ancient Ayurvedic technique of Nadi Pareeksha, a traditional pulse diagnosis, to identify imbalances and customise each guest’s path to optimal well-being.
Whether seeking deep relaxation, detoxification, or enhanced physical performance, the resort’s integrative approach ensures that every element of a guest’s stay contributes to overall wellness. Daily yoga, breathwork sessions, oceanfront meditation, and nutrition guidance are seamlessly woven into the island’s natural rhythm to create a truly transformative retreat.
Private Pilates Reformer classes will be offered to suit all experience levels, providing an inspiring way for guests to reconnect with both body and mind. With its iconic overwater villas, pristine beaches, and impeccable service, St. Regis Maldives Vommuli Resort continues to redefine luxury through the lens of well-being.
Featured
Float & Flow Yoga debuts at Holiday Inn Kandooma Maldives

Holiday Inn Resort Kandooma Maldives now offers guests a unique wellness activity: Float & Flow Yoga. Set amidst the picturesque surroundings of crystal-clear waters, this innovative session blends balance, movement, and mindfulness on a stand-up paddleboard (SUP), fostering a joyful connection with nature.
Designed to accommodate both experienced yogis and beginners, Float & Flow Yoga provides a 60-minute session on the resort’s SUP Yoga Dock. This specially designed floating platform, shaped like a flower, features eight “petals,” each securing a SUP board around a central space designated for the instructor. Participants are guided through gentle yoga sequences that emphasise balance, breath, and flow.
Courtney Chambers, the resident Yoga Instructor at Holiday Inn Resort Kandooma Maldives, describes the activity as a joyful and liberating experience. She notes that SUP yoga encourages participants to embrace the playful side of the practice while reconnecting with nature.
Classes take place every Monday, Wednesday, Friday, and Sunday at 10:00 am, with a maximum of eight participants per session to maintain an intimate and supportive atmosphere. A minimum of three guests is required for each session. The class fee is priced at US$45 per person, inclusive of taxes and service charges.
Additionally, a professional drone photo and video package is available for US$25 per person, providing guests with a memorable keepsake of their experience.
Participants are advised to wear comfortable swimwear or yoga attire and to arrive 10 minutes early at the Perfect Wave Surf Shop for a pre-session briefing.
Whether the goal is mindfulness, gentle movement, or simply a splash of fun, Float & Flow Yoga at Kandooma offers an unforgettable opportunity to reconnect with both self and sea.
-
Awards1 week ago
OZEN LIFE MAADHOO ascends to elite global ranks with Tripadvisor ‘Best of the Best’ 2025
-
Awards1 week ago
Atmosphere Hotels & Resorts shine in Tripadvisor’s 2025 awards
-
News1 week ago
Reconnect with loved ones at Coco Bodu Hithi, Coco Palm Dhuni Kolhu
-
Awards1 week ago
2025 TripAdvisor Travellers’ Choice Awards: Kagi Maldives ranks in top 10% globally
-
News1 week ago
All ages welcome: Atmosphere Kanifushi Maldives unveils Essens Spa for holistic well-being
-
Awards1 week ago
Vilamendhoo Island Resort: A 2025 TripAdvisor Travellers’ Choice winner
-
Awards1 week ago
Hurawalhi Island Resort shines in 2025 TripAdvisor Travellers’ Choice® rankings
-
Awards1 week ago
TripAdvisor names Meeru Maldives a top 10% hotel worldwide for 2025