Fitness
Coco Collection’s Wellness Retreat with Dave Catudal

Maldives.net.mv – Refresh your senses and get back to a healthy lifestyle at the wellness retreat to be held at Coco Palm Dhuni Kolhu from 10 – 15 August and at Coco Bodu Hithi from 18 – 23 August 2015. These five or seven day retreats are designed by Dave Catudal, Director of Weight Loss Retreats and Fitness Boot Camps at Lifestyle Health Retreats, with the objective of helping guests improve their mind and physique through nutrition, positive thinking and a balanced lifestyle.
Having worked together with Hollywood celebrities, top models and professional athletes, Dave is also the Health and Wellness Director as well as the Nutrition and Fitness Coach at PurelyB, a one stop destination for everything healthy and natural. In 2014, Dave emerged as a published author with “The Physique Transformation Book”, a series of educational guidebooks covering the essentials of all the key elements of health, fitness, detox and nutrition.
At Coco Palm Dhuni Kolhu and Coco Bodu Hithi, guests can rejuvenate with classes aimed for abs and core conditioning of the body along with private wellness consultations to understand body types and corresponding fitness routines. Furthermore, the retreat includes different lifestyle health workshops raising awareness on health transformation diets, eating right for your body type, essentials of the modern day detox diets and anti-aging and hormone optimization diets. With the 5 day retreat at Coco Palm Dhuni Kolhu starting from USD 2,528 in a Beach Villa, guests of Coco Bodu Hithi can also experience the retreat starting from USD 3,158 in an Island Villa.
A High Intensity Interval Training session will also provide guests with metabolic fat-loss challenges followed by ocean fitness activities such as athletic body warm up routines, kayaking and swimming exercises. Additionally, with a resident Yogi, guests can enjoy balancing morning and sunset yoga sessions to improve core strength. At Coco Bodu Hithi, guests can indulge in super food protein smoothie classes, an ideal addition to a healthy lifestyle.
“The Maldives is the ideal place for a wellness retreat! When it comes to the health of our bodies, we must also exercise the health of the mind. I can’t think of a more ideal location to experience a holistic wellness retreat than the Maldives. Guests will return home with a lighter, leaner and more healthy body, and a more balanced and peaceful mind,” Dave commented.
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InterContinental Maldives Maamunagau Resort marks Mental Health Day with Tai Chi for inner peace

As the seasons change, InterContinental Maldives Maamunagau Resort invites guests to slow down and reconnect with themselves through a tranquil wellness retreat. In observance of World Mental Health Day on 10 October, the resort will host an exclusive ‘Tai Chi for Internal Peace’ session led by visiting practitioner Thana Jindashotinun, followed by complimentary one-on-one consultations. Guests can also opt for the AVI Wellness Journey, a holistic programme featuring breathwork, meditation, yoga, and spa rituals inspired by the island’s serene natural surroundings.
Located on the southernmost tip of Raa Atoll, on the edge of a UNESCO World Biosphere Reserve, the InterContinental Maldives Maamunagau Resort provides an ideal setting to reset both mind and body. As the first and only all-Club InterContinental property in the Maldives, the resort combines five-star island luxury with exclusive Club InterContinental benefits. Guests can customise their stay across 81 villas and residences, seven restaurants and bars, and The Retreat, an adults-only enclave dedicated to relaxation. The resort’s AVI Spa offers an overwater sanctuary specialising in signature treatments and therapies.
Harmony healer Thana Jindashotinun will guide guests on their wellness journey from October to 30 November. Having begun practising Tai Chi at the age of eight to manage asthma, Thana has dedicated his life to mastering the art. Combining a background in psychology, anatomy, and Oriental medicine, his sessions integrate a range of disciplines, including Qi Gong, Meridian breathwork, yoga, postural assessment, and acupressure.
Guests will have the opportunity to join Thana’s signature class, ‘Tai Chi for Internal Peace’, on 10 October at 18:00 hrs at Lighthouse Beach. The class focuses on calming the nervous system through gentle movement and mindful breathing, aiming to ease anxiety, improve sleep, and restore inner balance. Following the session, participants will receive a complimentary 15-minute consultation to explore personalised wellness guidance.
Throughout his residency, Thana will also offer a variety of therapeutic experiences such as Yin Yang Bodywork, the EnerQi Massage for restoring inner harmony, and energy-focused treatments designed to promote deep relaxation and improved circulation. His Energy Detox Treatment is particularly aimed at revitalising the body’s natural rhythms and promoting a sense of renewal.
Complementing Thana’s offerings, guests can join regular wellness sessions with resident experts Zhazira Kurmangalina and Mett, including guided yoga, aerial yoga, meditation, and mat Pilates. For those seeking more active pursuits, the resort offers high-energy bootcamps, circuit training, and private personal training sessions.
The resort’s wellness philosophy extends to guests of all ages, with dedicated activities for teenagers such as Peace of Mind meditation and posture yoga at the Yoga Pavilion. Younger guests can take part in Muay Thai boxing, creative crafts, and Boduberu drumming workshops, while the Young Spa Ritual offers facials, massages, and body scrubs tailored for teens.
Visitors are encouraged to celebrate wellness throughout the season by participating in the resort’s holistic programmes and exclusive sessions with Thana Jindashotinun. From complimentary Tai Chi and meditation classes to bespoke therapies at AVI Spa, the resort presents an ideal opportunity to rejuvenate the mind, body, and spirit.
For a complete restorative experience, the AVI Wellness Journey offers guests a curated itinerary based on individual goals, including private yoga, meditation, and fitness sessions, spa treatments, and thermal suite access. The package also includes complimentary breakfast and dinner, use of non-motorised water sports, and Club InterContinental benefits such as afternoon tea and evening aperitifs. Extended stays come with added privileges—30% savings on seaplane transfers and meal plans for stays of four nights or more, and USD 50 daily resort credit for stays of seven nights or longer.
This October, InterContinental Maldives Maamunagau Resort reaffirms its commitment to wellbeing, inviting guests to embrace stillness, mindfulness, and renewal in one of the Maldives’ most serene settings.
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Ifuru Island Maldives hosts visiting practitioner Devendra Pokhriyal at Xanadu Spa

Xanadu Spa at Ifuru Island Maldives has announced the arrival of Devendra Pokhriyal, a highly regarded wellness practitioner from the Himalayan foothills of India, who will serve as a Visiting Practitioner from 23 October 2025 to 7 January 2026. Guests will have the exclusive opportunity to experience his renowned healing therapies during this four-month residency.
Hailing from the birthplace of yoga and Ayurveda, Devendra brings extensive expertise across a diverse range of holistic disciplines, including Ayurvedic consultations, detox programmes, myofascial release, dry needling, marma therapy, and energy healing. His therapies are recognised for their ability to relieve pain, enhance mobility, and restore harmony to the body, mind, and spirit.
“We are excited to welcome Devendra as a Visiting Practitioner at Xanadu Spa,” said Marcel Sawyer, General Manager of Ifuru Island Maldives. “His authentic Himalayan knowledge and holistic approach will enrich our guests’ wellness journeys and add a distinctive dimension to their time on the island.”
During his residency, Devendra will offer a curated menu of treatments, including:
- Ayurvedic Consultations – personalised wellness guidance based on Ayurvedic principles.
- Marma Healing Therapy – revitalising energy flow and vitality through ancient Ayurvedic techniques.
- Remedial Massage – a bespoke full-body experience combining deep-tissue techniques, Thai stretching, and wooden tapping along meridian lines.
- Detox and Healing Therapies – including slimming detox massages, myofascial release, and nasya sinus cleansing.
Known for his compassionate and intuitive approach, Devendra has guided guests across the world toward relaxation, recovery, and transformation. His limited-time residency at Xanadu Spa presents a rare opportunity for guests of Ifuru Island to immerse themselves in authentic Himalayan-inspired wellness in the heart of the Maldives.
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Lucy Charles-Barclay to host exclusive wellness retreat at The Westin Maldives Miriandhoo

The Westin Maldives Miriandhoo Resort has announced an exclusive opportunity for Marriott Bonvoy members to bid for a one-of-a-kind wellness and endurance retreat with reigning IRONMAN World Champion Lucy Charles-Barclay. Curated through Marriott Bonvoy Moments, the experience will take place from 15 to 18 December 2025, offering a harmonious blend of performance, relaxation, and sustainability within the Maldives’ first UNESCO Biosphere Reserve, Baa Atoll.
Lucy Charles-Barclay, one of the world’s most acclaimed triathletes, is celebrated for her powerful swim, exceptional endurance, and numerous titles, including the 2023 IRONMAN World Championship, the 2022 World Triathlon Championship, and the 2021 IRONMAN 70.3 Championship. Beyond her competitive success, she is admired for her holistic approach to wellbeing and her dedication to inspiring athletes to balance performance and recovery.
Over three days, the winning bidder and their guest will embark on a transformative retreat designed to both motivate and restore. Accommodation will be provided in a luxurious Overwater Villa with Pool, inclusive of seaplane transfers from Malé and bespoke wellness amenities upon arrival. The experience will begin with a welcome cocktail at the resort’s Sunset Bar, followed by a curated beach dinner hosted by Lucy.
Each day will feature a combination of endurance activities and restorative experiences. Guests will participate in RunWestin sessions, mobility and breathwork classes on the beach, ocean kayaking alongside Lucy, and a lagoon swimming endurance workshop guided by Lucy and the resort’s AQUA Dive Master. Recovery experiences include a 60-minute couple’s treatment at the Heavenly Spa by Westin and access to a post-training smoothie bar. Evenings will provide intimate moments of conversation and insight with Lucy in a tranquil island setting.
Incorporating The Westin Maldives’ strong commitment to sustainability, the retreat also extends beyond the resort. Together with Lucy, participants will visit the Maldivian Mermaids Anhenunfushi Farm on Anhenunfushi Island for a mini-Olympic challenge, an immersive farm tour, and a traditional island lunch. This cultural experience celebrates the Maldives’ local community and sustainable living initiatives.
“We are delighted to welcome Lucy Charles-Barclay to The Westin Maldives for this inspiring Marriott Bonvoy Moments experience,” said Vijay Kumar, General Manager of The Westin Maldives Miriandhoo Resort. “Her passion for endurance sport and holistic wellbeing aligns perfectly with our brand ethos, and we are proud to create an experience that unites training, relaxation, and cultural discovery.”
Lucy Charles-Barclay added, “The Maldives offers the ideal environment to combine recovery and performance. I am thrilled to guide Marriott Bonvoy members through this journey, blending endurance, mindfulness, and the opportunity to connect with such a vibrant local culture.”
Marriott Bonvoy members can now bid for this once-in-a-lifetime retreat with IRONMAN World Champion Lucy Charles-Barclay, inclusive of a three-night stay in an Overwater Villa with Pool at The Westin Maldives Miriandhoo Resort, via moments.marriottbonvoy.com
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