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Learning to swim the Maldivian way

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soneva swimming

Maldives.net.mv – Seven Grade 3 children join hands in a circle in the shallow turquoise water of Soneva Fushi, Maldives. On the count of three they duck, submerging their faces into the warm water. Seconds later they jump up, squealing with contagious delight. With their instructors, they float on their backs and kick in the shallows, their giggles drowning out the sound of the waves.

So far, not so unusual. But for many of these island nation children, this is their first ever swimming lesson. Despite living on Eydhafushi, an island less than 1km long by half a kilometre wide and just one metre above sea level, most of these children are unable to swim. Unusually dark skies, intermittent rain and choppy water cannot dampen the excitement of the children as they receive their first proper instruction in the water.

Federica Siena, marine biologist at Soneva Fushi, is the lead of the two week learn-to-swim programme Her small stature belies a strength of focus, both in and out of the water. In a lilting Italian accent, she explains the motivation behind the programme:

“The idea came from the 2013 SLOW LIFE Symposium which is an annual environmental event hosted by Soneva. We had lots of conversations with marine experts and we thought that teaching kids seemed the most important way to inform the people around Soneva Fushi about protecting the ocean. It’s the first step in a bigger goal of environmental protection. Giving lectures and presentations wouldn’t work – the kids need to have a passion and start loving the sea.”

swimming at soneva

Filmmaker and six-time grantee of the National Geographic Expeditions Council Jon Bowermaster, is making a documentary film of the swim programme, with the aim of promoting swimming worldwide. He asks the children where they go to swim. We don’t, they respond. Why not? It is dangerous. There are dangerous fish and it is dirty.

The dangerous fish is questionable. But without doubt the shoreline at Eydhafushi is dirty. The parents refuse to let their children take their swimming lessons there and with good reason. The contrast between the litter-strewn beaches of local islands and the clean white sand of resort islands like Soneva Fushi is impossible to ignore. In a nation with few municipal waste facilities and huge stress on the limited available land, the sea has traditionally been a useful dumping ground. But just one or two generations ago that waste would have been food waste and biodegradable matter. Today it is plastic bottles, plastic packaging and aluminium cans.

“I have travelled around the world studying the way people who live on the edge of the ocean react to it, treat it. Sadly there are many places where the ocean has been abused by people mistreating it for decades,” says Jon.

“The goal with our learn-to-swim programme is to teach kids, and parents, to swim, to gain a confidence that will keep them safe in the ocean, but also encourage them to be better protectors of the ocean. Once they’ve swum here, seen the sandy bottom and the fish, they’ll become stewards of taking care of it.”

swimming at soneva

Earlier in the day, 17 mothers of the same group of children join for their first lesson. The lesson begins with simple steps. They start with feeling comfortable with their faces in the water. They learn to exhale through the nose and inhale through the mouth, and progress to floating on their backs. The sound of their laughter competes with that of the children.

Lead instructor for the swim programme is Nathan Tschohl from Diversity in Aquatics, a non-profit committed to reducing annual drowning statistics and to increasing diversity in the profile of swimmers worldwide. A staggering 1.2m people drown worldwide each year, a figure Nathan is determined to see fall. He looks satisfied as he waves the mothers off at the end of class. “This was 100 times more than I was hoping for. There was no fear among these women. They will go home and tell their friends and family. This could be a really important stepping stone.”

Meanwhile, it is the turn of the children. Nine year old Iraahath is not so sure as the mothers. She arrives in tears, probably afraid of the water, possibly feeling shy, yet within minutes she has her face in the water and excitement conquers fear. “Vaagi dhookollaa!”, her instructor tells her – relax!

Drying off over sweet pastries, the exhilarated children share stories of their first swimming lesson. Nine year old Ida has a huge smile. The slogan on her bright green t-shirt screams Don’t Look At Me but it is hard not too. She confidently tells me that today she was very scared when she put her face in the water for the first time but that at the end of two weeks she will be snorkelling on the reef. “I will go into the deep. Because I will learn!”

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Simply summer at Milaidhoo: Invitation to slow living in the Baa Atoll

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In a destination often defined by excess, Milaidhoo Maldives offers a different summer narrative: one of restraint, rhythm and rare stillness. Introducing Simply Summer, a seasonal escape that celebrates the art of slowing down within the UNESCO-protected waters of the Baa Atoll.

An intimate island sanctuary, Milaidhoo is designed for travellers who value time as the ultimate luxury. Days unfold unhurriedly, beginning with relaxed oceanfront breakfasts and shaped entirely by choice, from sunrise yoga and snorkelling in pristine coral gardens to long, private hours spent within the calm of one’s villa. Evenings are defined by elegant à la carte dining, inspired by seasonal flavours and served with effortless grace.

The Simply Summer offer enhances this experience with considered privileges rather than excess. Guests are invited to explore the Maldives’ natural wonders through manta ray encounters in the legendary Hanifaru Bay, indulge in restorative rituals at the overwater Serenity Spa, or discover the atoll through curated island adventures, all with exclusive seasonal savings.

A chilled bottle of Ruinart Champagne awaiting guests in their villa sets the tone on arrival, while flexible early check-in and late check-out (subject to availability) ensures that time is never hurried. Dining remains a central pleasure, with daily breakfast and à la carte dinners at Ocean Restaurant, complemented by generous dining credits across the island’s culinary venues.

Available for stays from 1st May to 31st October 2026, with a minimum stay of four nights, Simply Summer is an understated invitation to experience the Maldives at its most refined, quietly luxurious, deeply personal and guided by the gentle pace of island life.

Simply Summer – Key Inclusions:

  • Daily breakfast at Ocean Restaurant
  • Daily à la carte dinner at Ocean Restaurant
  • USD 65 per person, per night dining credit (food-only) at other restaurants
  • 30% savings on manta ray snorkelling in Hanifaru Bay (group excursion)
  • 30% savings on selected treatments at Serenity Spa
  • 30% savings on curated group excursions and island experiences
  • Exclusive benefits when booking direct

Begin your Simply Summer at Milaidhoo.

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Excursions

Manta season experience returns as InterContinental Maldives Maamunagau announces 2026 retreat

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InterContinental Maldives Maamunagau Resort has announced the dates for its 2026 Manta Retreat, following the programme’s strong reception in recent years. The retreat will take place from 24 to 27 March 2026, coinciding with the Maamunagau manta season, when juvenile manta rays are commonly sighted in the resort’s lagoon just offshore.

The resort will once again partner with The Manta Trust, one of the world’s leading manta ray research organisations, to co-host the retreat and offer guests an immersive, educational experience centred on marine conservation. The programme is designed for travellers seeking purpose-led experiences and a deeper understanding of manta rays within their natural environment.

Located on the edge of a UNESCO World Biosphere Reserve and adjacent to a known juvenile manta ray aggregation site, InterContinental Maldives Maamunagau provides direct access to key research and observation areas. During the retreat, guests will be able to participate in guided reef snorkelling, manta excursions led by The Manta Trust, coral restoration and planting workshops, and a series of educational sessions. Participants will also have the opportunity to adopt and name a manta ray as part of the conservation initiative.

The partnership between InterContinental Maldives and The Manta Trust has been in place since 2019. The retreat will be led by The Manta Trust’s base leader, Meral Hafeez, who will guide guests through manta ray encounters while sharing insight into the organisation’s ongoing research and conservation efforts in the surrounding waters. The programme offers participants a behind-the-scenes look at the daily work of the research team, including observing and recording manta ray behaviour.

In 2023, Maamunagau Lagoon was recognised as an Important Shark and Ray Area (ISRA), identifying it as a vital habitat for manta rays and a priority conservation site. The lagoon continues to serve as a key research area for The Manta Trust, allowing guests to observe manta rays in their natural environment within close proximity to the resort. Certified divers are also catered for, with access to dedicated dive sites where manta ray cleaning stations can be observed, highlighting the complex marine ecosystems of the Maldives.

Beyond the retreat activities, guests can enjoy the resort’s overwater villas, unwind at AVI Spa, or explore its range of dining experiences.

The participation fee for the Manta Retreat is USD 1,550++ per night, per room, based on double occupancy, with a minimum stay of four nights. The package includes one manta ray research trip, guided house reef snorkelling, manta ray adoption, educational workshops, and accommodation in a luxury villa or residence on a half-board basis.

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Featured

Ten years of turtle conservation: Coco Palm Dhuni Kolhu and Olive Ridley Project milestone

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Coco Palm Dhuni Kolhu, part of the boutique island resort collective Coco Collection, is marking ten years of partnership with the Olive Ridley Project (ORP), celebrating a decade-long commitment to marine conservation in the Maldives.

The partnership reached a significant milestone in 2017 with the opening of the Maldives’ first veterinary-led Marine Turtle Rescue Centre at Coco Palm Dhuni Kolhu, pioneering specialised sea turtle care in the country. Since its establishment, the centre has treated and released 152 injured turtles, achieving a rehabilitation success rate of nearly 60 per cent. The facility plays a critical role in caring for turtles impacted by human activities, including entanglement in marine debris and ghost nets.

Beyond rescue and rehabilitation, the Olive Ridley Project leads long-term sea turtle research across the Maldives, collecting data on nesting activity, population trends and threats to marine life. This work contributed to the country’s first National Red List Assessment of Threatened Species, published in 2022. Supported by a network of citizen scientists, ORP’s Maldives research team has documented more than 45,000 sea turtle encounters nationwide. Over the past decade, Coco Collection has been a major contributor to this effort, recording nearly 3,500 encounters and reinforcing its position as one of ORP’s most significant research partners.

Guests at Coco Palm Dhuni Kolhu are invited to engage directly with these conservation initiatives through weekly marine talks, educational sessions led by the resort’s resident Marine Educator, and opportunities to witness rehabilitated sea turtles being released back into the ocean.

Commenting on the milestone, Siraj Waseem, General Manager of Coco Palm Dhuni Kolhu, said that celebrating ten years of partnership with the Olive Ridley Project was a source of pride for Coco Collection. He noted that what began as a shared commitment to protecting marine life has evolved into a long-term collaboration rooted in education, conservation and meaningful guest engagement, adding that the Marine Turtle Rescue Centre continues to grow in strength with ORP’s support.

Dr Martin Stelfox, Founder and Chief Executive Officer of the Olive Ridley Project, said the decade-long partnership reflects a pioneering collaboration and significant progress in sea turtle conservation in the Maldives. He highlighted advances in conservation medicine and research achieved together, as well as the impact of inspiring guests and Maldivian interns to care for and protect the country’s marine environment.

Over the past ten years, the ORP Marine Turtle Rescue Centre at Coco Palm Dhuni Kolhu has hosted ten veterinary surgeons, each contributing to the development of sea turtle conservation medicine in the Maldives. Through the Sea Turtle Veterinary Trainee Programme, the resort and ORP have trained 29 veterinary professionals from 12 countries, helping to strengthen a global network of sea turtle clinical care across the Indian Ocean and beyond.

Alongside its conservation work, Coco Palm Dhuni Kolhu continues to offer a wide range of experiences for guests, from water sports such as water skiing, surfing and parasailing to sailing, paddle-boarding and kayaking in the surrounding lagoon. Visitors can also explore Maldivian culture through curated Coco Experiences that highlight local island life and heritage. As the resort marks ten years of collaboration with the Olive Ridley Project, Coco Palm Dhuni Kolhu continues to demonstrate how meaningful conservation efforts can coexist with memorable guest experiences.

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