Mind-body balance wellness at Anantara Kihavah Maldives

Pursue a greater sense of holistic harmony with carefully crafted Ayurvedic programmes at Anantara Kihavah Maldives. A journey of Balance Wellness, where your personal wellbeing is at the heart of everything we do.

Ayurveda is a traditional system of holistic medicine practiced in India for more than 5,000 years. It works on the foundation that the mind and body comprise five elements: fire, water, ether, air and earth. Each individual has a different constitution of these elements that determines their mind-body type (dosha) – Vata, Pitta, Kapha, or a combination of these.

Your Ayurvedic journey begins with a consultation with the resident Ayurvedic specialist at Anantara Kihavah Villas, Rajeeb Kumar Prajapati, who will assess your dosha and advise a schedule of treatments, diet and movement to help you achieve your health and wellness goals. Programmes are recommended from a selection of three; Rejuvenate and Revitalise, De-Stress, and Weight Loss and Detoxifying.

Rejuvenate and Revitalise

Accumulation of toxins and free radicals, along with unhealthy lifestyle habits and prolonged stress can result in fatigue and signs of ageing. Addressing the damaging effects of modern life, these specialist retreats rejuvenate the body, strengthen the immune system and restore a naturally vibrant glow.

There are three options to choose from:

  1. Three-day retreat (USD800+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, Podikihizi massage, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,500+): Includes Abhyanga, green gram body scrub, Abhyangamshirodhara, Podikihizi massage, neem herbal bath, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,950+): Includes Abhyanga, green gram body scrub, Abhyangamshirodhara, Podikihizi massage, neem herbal bath, Pizhichil (with Ayurveda oil or herbal milk), Elemis facial, healthy refreshment and healthy lunch for three.

De-Stress

When we are suffering from excess stress, both the mind and body are negatively affected. Embark on a wellness retreat to improve the healthy functioning of your digestive, metabolic, cardiovascular, musculoskeletal, nervous, reproductive and immune systems. Release deep-held tension to uplift your mental and emotional state, leaving space and clarity for a fresh and positive focus.

There are three options to choose from:

  1. Three-day retreat (USD 850+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,650+): Includes Abhyanga, Abhyangamshirodhara, white coconut scrub, Navarra Kizhi, neem herbal bath, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,900+): Includes Abhyanga, white coconut scrub, Abhyangamshirodhara, neem herbal bath, Navarra Kizhi, herbal Shirodhara, Elemis facial, healthy refreshment and healthy lunch for three.

Weight Loss and Detoxifying

The air we breathe, the water we drink and the food we eat are often filled with toxins that can overload the liver and immune system, adversely affect our hormones and create functional disorders, illness and allergies. A sedate lifestyle, unhealthy diet and lack of motivation sets us on a pathway to gaining weight. Get back on track to natural good health with our specialist retreats to help you slim down and detoxify from the inside out.

There are three options to choose from:

  1. Three-day retreat (USD 750+): Includes Abhyanga, Urdvartana massage, healthy refreshment and a healthy lunch.
  2. Five-day retreat (USD 1,400+): Includes Abhyanga, Urdvartana massage, herbal bath, detoxifying green tea scrub, green tea body mask, Elemis facial, healthy refreshment and healthy lunch for two.
  3. Seven-day retreat (USD 1,800+): Includes Abhyanga, Urdvartana massage, herbal bath, detoxifying green tea scrub, green tea body mask, Navarra Kizhi, Elemis facial, healthy refreshment and healthy lunch for three.

All the three programmes come with complimentary Ayurveda lifestyle consultation, daily group yoga (sunrise and sunset), daily breathing exercises and meditation, daily treatments, access to herbal steam, and healthy meals and refreshments.

Ayurveda is increasingly relevant in a fast-paced world that affords little time for self-reflection and connection and is rife with daily stress. This holistic practice encourages physical and mental harmony with nature, restoring a state of inner peace.

Anantara Kihavah Villas is just 35 minutes by seaplane from the main Velana International Airport. Following the scenic flight, guests arrive to a picture-perfect setting surrounded by the jewel-coloured waters and uninhabited islands of the majestic Indian Ocean.

Comprising 74 one-bedroom villas, four two-bedroom residences and a three-bedroom residence, each hideaway boasts large personal infinity-edge pools, dining pavilions, expansive wooden sundecks and ample lounging areas complete with swinging daybeds, hammocks and sun loungers. All villas feature his and hers walk-in wardrobes, rain showers, outdoor showers and over-sized bathtubs big enough for two. Sunken glass bottom bathtubs in the over water villas offer a mesmerising view of the sparkling ocean, both below and beyond the adjacent infinity-edge pool.

Facebook Comments